Welcome to "Wonderfully Made" 00:00:34.70\00:00:36.38 We're talking about "vibrant womanhood" 00:00:36.41\00:00:38.66 And today, with me on the show Dr. Cherie Lou Fernandez 00:00:38.69\00:00:42.85 Welcome Dr. Cherie Lou... Thank you 00:00:42.88\00:00:44.63 Your host today is Amy Wellard 00:00:44.66\00:00:46.42 from the Wildwood Lifestyle Center, 00:00:46.45\00:00:47.99 and we're going to be talking about a condition that is 00:00:48.02\00:00:50.44 NOT a life-threatening condition but can cause 00:00:50.47\00:00:53.14 a lot of pain and discomfort and that is fibroids. 00:00:53.17\00:00:56.16 Dr. Cherie Lou, I understand that up to 80% of women 00:00:56.19\00:00:59.91 age between 30 and 50 are actually suffering from fibroids 00:00:59.94\00:01:04.47 It's a common thing. 00:01:04.50\00:01:06.16 And it's very common in black Caribbeans 00:01:06.20\00:01:08.53 more than any other racial group. Yes 00:01:08.56\00:01:11.54 What exactly are fibroids? 00:01:11.57\00:01:14.14 Well first of all, there's good news! 00:01:14.17\00:01:18.39 It is a BENIGN tumor. 00:01:18.42\00:01:20.80 Fibroids are very, very common; 00:01:20.83\00:01:23.73 the most common pelvic tumor but they ARE benign. 00:01:23.76\00:01:28.37 They hardly invade the surrounding tissues... 00:01:28.40\00:01:31.53 They don't invade the surrounding tissues, 00:01:31.56\00:01:33.36 and do not cause death - directly cause death. 00:01:33.39\00:01:38.67 BUT, if you were in menopause and you already had a fibroid 00:01:38.70\00:01:44.09 that wasn't operated on. 00:01:44.12\00:01:45.49 Let's say you didn't have it operated on, 00:01:45.52\00:01:47.97 and you didn't know you had it, 00:01:48.00\00:01:49.37 but you had the fibroid when you went into menopause. 00:01:49.40\00:01:52.44 As you grow older, as in 60, 70 years old, 00:01:52.47\00:01:55.34 there's a point .03-to-.05-to-.07 chance 00:01:55.37\00:02:01.98 that you can develop malignancy from the existing fibroid. 00:02:02.01\00:02:07.49 So what you're saying is it's a very, very low risk. 00:02:07.52\00:02:10.72 Okay, so what is the cause of these fibroids? 00:02:10.75\00:02:13.81 Okay, fibroids are benign tumors of the smooth muscles. 00:02:13.84\00:02:19.41 You can find smooth muscles all over your body - 00:02:19.44\00:02:22.40 your blood vessels, the lining of your esophagus, 00:02:22.43\00:02:25.70 the lining of your gut. 00:02:25.73\00:02:27.10 But the biggest bunch of smooth muscles you could probably say 00:02:27.13\00:02:31.60 is in your uterus... 00:02:31.63\00:02:33.73 And there are a lot of receptors to estrogen in your uterus, 00:02:33.76\00:02:41.44 and it is genetic, you know. 00:02:41.47\00:02:43.58 Whether you have a lot of receptors or your receptors 00:02:43.61\00:02:47.10 are very receptive or sensitive - you would say, 00:02:47.13\00:02:52.83 it is genetic. 00:02:52.86\00:02:54.23 This propensity is genetic, 00:02:54.26\00:02:55.63 and so if you have an increased level of estrogen, 00:02:55.66\00:02:58.47 and you have the genetic propensity, 00:02:58.50\00:03:01.24 you would develop the tumors of the smooth muscles. 00:03:01.27\00:03:04.67 So would that indicate that ladies that have never 00:03:04.70\00:03:07.93 had babies are at a greater risk of fibroids 00:03:07.96\00:03:10.58 because they tend to have a high level of estrogen? 00:03:10.61\00:03:13.49 Yes it is - a uterus that has been deprived 00:03:13.52\00:03:20.43 of a baby will console itself in a fibroid. 00:03:20.46\00:03:23.88 I'm sorry to say that but it is true. 00:03:23.91\00:03:26.18 It's because they have high levels 00:03:26.21\00:03:29.49 of estrogen never resting... always having the estrogen. 00:03:29.52\00:03:33.64 But on the other hand, it's a blessing for women 00:03:33.67\00:03:36.57 that have had children. Yes 00:03:36.60\00:03:39.51 The more children you've had 00:03:39.54\00:03:41.33 the less likely you are to have fibroids... Yes 00:03:41.36\00:03:42.73 Yes that's true - more children, less fibroids. 00:03:43.31\00:03:45.57 Okay, so what are the other reasons a person 00:03:45.60\00:03:47.82 could possibly be at greater risk for having fibroids? 00:03:47.85\00:03:53.67 Well when you're not pregnant, you develop fibroids. 00:03:53.70\00:03:57.16 It's stress... I mean it's not stress, sorry. 00:03:57.19\00:03:59.74 Your hormones are high, so then you develop... 00:03:59.77\00:04:03.41 there's a risk between not getting pregnant 00:04:03.44\00:04:05.84 and having fibroids BUT when you finally 00:04:05.87\00:04:08.29 get yourself pregnant, if ever you have this 00:04:08.32\00:04:11.39 propensity to develop a fibroid, 00:04:11.42\00:04:13.58 this fibroid will grow FAST, REALLY FAST! 00:04:13.61\00:04:16.98 Change in hormones also can make fibroids grow 00:04:17.01\00:04:20.47 along with pregnancy. 00:04:20.50\00:04:22.22 Okay, so it's possible to be 00:04:22.25\00:04:24.08 pregnant AND have a fibroid. Yes 00:04:24.11\00:04:27.61 And you would have a difficulty 00:04:27.64\00:04:29.50 like when I had a patient with fibroids... 00:04:29.53\00:04:31.44 Where is the uterus here, you see... 00:04:31.47\00:04:33.76 Because you feel something that's different from 00:04:33.79\00:04:35.94 the uterus you don't know. 00:04:35.97\00:04:37.63 You might have a uterus of 3 months - 00:04:37.66\00:04:40.55 a baby of 3 months, but your uterus is 5 months 00:04:40.58\00:04:43.95 because of the mass. 00:04:43.98\00:04:46.02 And she suddenly has pain from necrosis of the fibroid 00:04:46.05\00:04:50.62 because the blood supply cannot supply the fibroid. 00:04:50.65\00:04:53.47 Is that life-threatening for the baby? 00:04:53.50\00:04:55.20 It could be life-threatening for BOTH the baby and the mother. 00:04:55.23\00:04:58.81 So if a lady in pregnancy does experience sudden abdominal pain 00:04:58.84\00:05:04.00 ...that doesn't feel like perhaps the normal 00:05:04.03\00:05:06.12 stretching of the uterus, what should she do? 00:05:06.15\00:05:08.47 She should seek counsel right away 00:05:08.50\00:05:10.47 because it could mean the loss of the baby 00:05:10.50\00:05:14.44 and/or even her life. 00:05:14.47\00:05:16.18 Is it worth that thing but of course any pain in 00:05:16.21\00:05:18.63 pregnancy you have to go seek counsel. 00:05:18.66\00:05:21.08 It's not normal to have this pain in pregnancy. 00:05:21.11\00:05:24.49 Now I heard there was a connection between 00:05:24.52\00:05:27.29 oral contraceptives and fibroid risk... 00:05:27.32\00:05:30.24 Yes! Especially oral contraceptives that are high 00:05:30.27\00:05:33.89 in estrogen. 00:05:33.92\00:05:35.34 You know, there are different kinds; 00:05:35.37\00:05:36.91 you have high dose, medium dose and low dose. 00:05:36.94\00:05:39.25 It's the high dose oral contraceptives 00:05:39.28\00:05:42.63 that are very, very closely linked to the 00:05:42.66\00:05:45.55 development of fibroids. 00:05:45.58\00:05:49.29 And would that also correlate to ladies 00:05:49.32\00:05:51.83 that are overweight - they would have a greater 00:05:51.86\00:05:53.84 tendency to be getting fibroids. 00:05:53.87\00:05:56.18 Yes also because, again, if you're overweight 00:05:56.21\00:05:59.61 your fat produces endogenous estrogen. 00:05:59.64\00:06:03.67 The fat produces more estrogen, 00:06:03.70\00:06:05.25 so then you make yourself prone to developing fibroids. 00:06:05.28\00:06:10.04 And what other factors in our lifestyle 00:06:10.07\00:06:12.51 can make us more likely to get them besides the excess weight? 00:06:12.54\00:06:17.26 Stress can make you prone to developing fibroids 00:06:17.29\00:06:21.34 because it makes you anovulatory. 00:06:21.37\00:06:23.59 Hypertension is associated with the production 00:06:23.62\00:06:27.25 or the development... 00:06:27.28\00:06:28.66 Even hypertension is associated with the formation 00:06:28.69\00:06:32.57 or the development of fibroids, 00:06:32.60\00:06:34.18 and of course, bad nutrition - so all these things. 00:06:34.21\00:06:38.75 So how would I know if I have a fibroid? 00:06:38.78\00:06:43.35 Can I be without symptoms for a long time? 00:06:43.38\00:06:45.55 Majority of patients with fibroid have NO manifestations. 00:06:45.58\00:06:49.98 Oh I had a patient who came to me 00:06:50.01\00:06:52.09 like she's full-term pregnancy, 00:06:52.12\00:06:55.33 and she didn't know she was pregnant because 00:06:55.36\00:06:57.24 she was rather of the big size and they thought that she 00:06:57.27\00:07:02.37 was just becoming overweight, gaining more fat around 00:07:02.40\00:07:08.10 the abdominal area. 00:07:08.13\00:07:09.76 But really, it was a fibroid as big as a 5-gallon bucket 00:07:09.79\00:07:15.59 You see these paint buckets, the 5-gallon ones, 00:07:15.62\00:07:19.63 her fibroid was even bigger than that. 00:07:19.66\00:07:22.16 It could not enter the 5- gallon bucket. Amazing! 00:07:22.19\00:07:24.80 And she was pregnant at the same time? 00:07:24.83\00:07:26.24 No-no-no, she didn't know she had it. 00:07:26.27\00:07:29.77 She was asymptomatic. 00:07:29.80\00:07:31.90 So the majority of fibroids have no manifestations. 00:07:31.93\00:07:37.19 Right, so often the doctor will discover it when 00:07:37.22\00:07:41.07 doing an ultrasound for a baby. Yes, probably so 00:07:41.10\00:07:43.26 Okay, but some ladies are experiencing bleeding, 00:07:43.29\00:07:46.49 and is that because of the situation of the fibroid 00:07:46.52\00:07:48.56 ...exactly where it is in the uterus that can cause bleeding. 00:07:48.59\00:07:51.14 Yes, the most common manifestation probably 00:07:51.17\00:07:57.91 that would alarm a lady would be bleeding. 00:07:57.94\00:08:01.40 We are afraid to be bleeding beyond what we bleed regularly. 00:08:01.43\00:08:05.10 And, that's about a third of cases - they bleed, 00:08:05.13\00:08:09.54 and it's something that sometimes ladies would 00:08:09.57\00:08:13.10 have to have blood transfusions. 00:08:13.13\00:08:15.08 And it is a specific type of fibroid that locates itself 00:08:15.11\00:08:20.67 in the lining of the uterus so that it affects the lining 00:08:20.70\00:08:25.44 so when you have menses, the fibroid is there, 00:08:25.47\00:08:28.47 and you bleed more profusely. 00:08:28.50\00:08:31.05 So then, a lot of women may even have their uterus taken out 00:08:31.08\00:08:35.36 ...even with a fibroid as big as a marble, 00:08:35.39\00:08:38.61 depending on where it is located you might bleed profusely. 00:08:38.64\00:08:43.21 And obviously, if you are bleeding in-between menses, 00:08:43.24\00:08:45.82 then that indicates that there is something going on. 00:08:45.85\00:08:48.53 So we do encourage you, if you are experiencing 00:08:48.56\00:08:50.47 those symptoms at all, do go and see a physician 00:08:50.50\00:08:53.01 and find out what that is because any kind of 00:08:53.04\00:08:55.86 menstruating-like bleeding in-between the period 00:08:55.89\00:08:59.97 does indicate the need to see a physician. Yes 00:09:00.00\00:09:03.48 So how does fibroids affect our chances of conceiving? 00:09:03.51\00:09:10.22 If I want to conceive a baby and I have fibroids, 00:09:10.25\00:09:13.16 could it possibly limit my chances? 00:09:13.19\00:09:15.55 Yes - because if it were inside the uterus, 00:09:15.58\00:09:20.74 you see how the sperm have to swim past it... 00:09:20.77\00:09:23.49 sometimes it really blocks the passage of sperm 00:09:23.52\00:09:26.95 or sometimes it grabs or it supplants the 00:09:26.98\00:09:31.27 implantation site of blood supply and causing inflammation 00:09:31.30\00:09:38.21 around the area of implantation... 00:09:38.24\00:09:40.50 so that you may even have a fertilization - 00:09:40.53\00:09:45.53 you might have a viable fertilized egg, 00:09:45.56\00:09:50.98 but it cannot implant itself because there's something 00:09:51.01\00:09:53.59 there that is causing problems. 00:09:53.62\00:09:55.98 So that's one thing that it could do... 00:09:56.01\00:09:59.37 That's the way it works to make infertility come about. 00:09:59.40\00:10:03.83 So what's the best thing to do to treat fibroids 00:10:03.86\00:10:07.88 once we know that they are there, 00:10:07.91\00:10:09.40 and very often, the doctor won't know it's there 00:10:09.43\00:10:11.29 until you're several months into pregnancy. 00:10:11.32\00:10:13.80 Will the doctor try to treat 00:10:13.83\00:10:15.45 the fibroid while the lady is pregnant? 00:10:15.48\00:10:18.19 While she's pregnant? Yes 00:10:18.22\00:10:20.32 If it doesn't cause any problem, 00:10:20.35\00:10:22.21 the doctor will not touch the fibroid. 00:10:22.24\00:10:25.30 But if the fibroid is necrotic already, it's dead inside, 00:10:25.33\00:10:30.89 and it will cause toxic problems with your patient, 00:10:30.92\00:10:35.94 then may EVEN opt to take the fibroid out 00:10:35.97\00:10:39.66 because then you would not only lose your baby, 00:10:39.69\00:10:42.09 but you would even lose your mom... 00:10:42.12\00:10:43.49 so you just have to run the risk of which is 00:10:43.52\00:10:47.14 more important... but of course we want to keep the baby. 00:10:47.17\00:10:49.64 I've done that! 00:10:49.67\00:10:51.04 When I had a REALLY necrotic... you could tell by ultrasound 00:10:51.07\00:10:55.59 that your fibroid is going into necrosis and how much 00:10:55.62\00:10:59.56 necrosis there is by sonography. 00:10:59.59\00:11:02.42 I really had to take the thing out but the Lord is gracious 00:11:02.45\00:11:05.69 ...You ask for His help and you do this 00:11:05.72\00:11:07.78 Even to make the decisions, you have to ask Him to 00:11:07.81\00:11:10.20 help you... I decided anyway, 00:11:10.23\00:11:12.04 and I took this out. 00:11:12.07\00:11:13.94 We were able to keep the baby and the mom was okay. 00:11:13.97\00:11:17.42 Of course, we delivered by C-section 00:11:17.45\00:11:20.29 because we had made a big scar on the uterus. 00:11:20.32\00:11:23.99 But both the mother and the baby were well and that's 00:11:24.02\00:11:25.83 the main thing... Yes, praise the Lord, yes! 00:11:25.87\00:11:27.39 It's not an easy task to do that ... it's not really that easy. 00:11:27.43\00:11:33.08 So if she's not pregnant and she's got fibroids, 00:11:33.11\00:11:36.21 what treatment would you recommend if we're 00:11:36.24\00:11:38.32 going to look at natural approaches? 00:11:38.35\00:11:40.08 Okay well, many times they have pain; 00:11:40.11\00:11:45.98 you have to take into consideration 00:11:46.01\00:11:48.60 that your patient has pain; 00:11:48.63\00:11:50.00 you treat and help support her 00:11:50.03\00:11:55.27 with symptomatic and supportive therapy for the pain 00:11:55.30\00:11:59.67 so that she is able to deal with this... 00:11:59.70\00:12:02.09 But taking care of the symptoms and the signs 00:12:02.12\00:12:06.89 and support your lady would not let this disappear. 00:12:06.93\00:12:11.85 I can tell you my specific experience with fibroids. 00:12:11.89\00:12:16.78 I had several fibroids the size around 2-3 cm; 3 of them, 00:12:16.81\00:12:26.17 and I can tell you... this is funny - it's not funny but 00:12:26.20\00:12:31.18 but it's funny-funny - oh, you know what I mean! 00:12:31.21\00:12:32.95 When I would eat properly, 00:12:32.98\00:12:36.69 meaning I would deliberately become a vegetarian, 00:12:36.72\00:12:41.92 and I would juice myself, morning and lunch. 00:12:41.95\00:12:46.55 I would be able to SHRINK my fibroids. 00:12:46.58\00:12:49.72 I'm not telling this to just pull your leg, Amy 00:12:49.75\00:12:52.57 I did scans on it, I PROVED... before and after. 00:12:52.60\00:12:57.69 So then - it disappeared the first time. 00:12:57.72\00:12:59.74 I thought then, Okay, I'm fine, 00:12:59.77\00:13:01.17 I don't have the fibroids anymore. 00:13:01.20\00:13:02.76 And so I went back and ate my chicken, my cheese, 00:13:02.79\00:13:05.69 and my whatever - you know. I enjoyed myself 00:13:05.72\00:13:09.27 And it came BACK with a vengeance much BIGGER 00:13:09.30\00:13:12.62 than it was before! Really? 00:13:12.65\00:13:14.31 And I said, "Oh Lord, I'm so sorry" 00:13:14.34\00:13:15.83 And I started my vegetarian diet again, my exercise, 00:13:15.86\00:13:19.38 and everything and I juiced and it DISAPPEARED again! 00:13:19.41\00:13:23.23 So to me, it's not coincidence. 00:13:23.26\00:13:27.13 When you work on it, your body will take care of you. 00:13:27.16\00:13:30.82 So fibroids is not really that hard to care for, 00:13:30.85\00:13:34.01 it's just you just make up your mind - you work on it. 00:13:34.04\00:13:37.28 Okay, so the healthy diet is REALLY what 00:13:37.31\00:13:39.32 made the difference for you. Very important - yes 00:13:39.35\00:13:41.23 And going back to the less healthy diet made it come back 00:13:41.26\00:13:44.86 with SUCH a vengeance, very aggressive growth... 00:13:44.90\00:13:47.66 because perhaps increased estrogen in your body 00:13:47.70\00:13:50.43 the results of the chicken and processed foods. 00:13:50.46\00:13:52.78 So let's really hit on the diet... 00:13:52.81\00:13:54.44 This is the key point for everybody 00:13:54.47\00:13:56.30 who is struggling with fibroids, especially painful ones. 00:13:56.33\00:13:59.20 WHAT is the optimal diet? 00:13:59.23\00:14:00.69 We're talking plant-based vegetarian, 00:14:00.72\00:14:02.67 lots of green vegetables, anything specific besides that? 00:14:02.70\00:14:07.95 When you hit the problem, you have to know the reason why. 00:14:07.98\00:14:12.17 So there are 2 things that you have to take 00:14:12.20\00:14:14.60 into serious consideration... 00:14:14.63\00:14:16.54 How to bring your estrogen back into balance. 00:14:16.57\00:14:21.62 Your estrogen is going wild so you have to take that 00:14:21.65\00:14:24.59 into consideration... 00:14:24.62\00:14:25.99 Or, how are you supposed to eliminate the 00:14:26.02\00:14:30.44 extra estrogen that you have which you can do using diet. 00:14:30.47\00:14:35.88 So you cut down on your fats 00:14:35.91\00:14:39.65 so that you don't have extra fats. 00:14:39.68\00:14:41.68 You eat a lot of grains which has a lot of fiber, 00:14:41.71\00:14:45.10 which has the right kinds of carbohydrates, 00:14:45.13\00:14:49.72 your vegetables with magnesium with calcium, with manganese, 00:14:49.75\00:14:53.25 and all the rest of the other minerals that are 00:14:53.28\00:14:55.32 important for your liver and your ovaries, 00:14:55.35\00:14:59.26 and your adrenals to be able to work the best way they could 00:14:59.29\00:15:04.19 to bring back your hormones to normal, 00:15:04.22\00:15:07.26 and also to eliminate the extra estrogen 00:15:07.29\00:15:11.11 that you have in your body. 00:15:11.14\00:15:12.57 So it's - hit this, your ovaries your adrenals and your liver... 00:15:12.60\00:15:15.66 These are the 3 important organs you have to care for 00:15:16.43\00:15:19.73 with your diet in order to help shrink the fibroids you have. 00:15:19.76\00:15:25.16 And so what you're saying is that the ANIMAL-based diet, 00:15:25.19\00:15:28.12 which is the typical American diet - the standard diet, 00:15:28.15\00:15:30.77 is actually feeding the fibroids and the processed foods... 00:15:30.80\00:15:36.08 I mean, even if I take vegetables from a can, 00:15:36.11\00:15:37.99 that's not going to give me the benefit as taking it fresh. 00:15:38.02\00:15:40.91 It needs to be fresh, the grains need to be the whole grains; 00:15:40.94\00:15:43.40 whole grain rice and whole grain pasta and so on. 00:15:43.43\00:15:46.31 Now is there any other way we can increase 00:15:46.34\00:15:48.44 this expulsion of estrogen besides the diet? 00:15:48.47\00:15:52.04 For example - exercise What does that do? 00:15:52.07\00:15:54.71 Everything has to do by walking after eating, 00:15:54.74\00:15:59.05 you enhance all your digestive organs 00:15:59.08\00:16:03.29 inducing your liver to do its work. 00:16:03.32\00:16:05.33 OH - very important... At nighttime, when you 00:16:05.36\00:16:08.82 go to bed, is about the time when your liver is 00:16:08.85\00:16:11.00 starting to wrap up everything that you put 00:16:11.03\00:16:13.81 in your body the whole day. 00:16:13.84\00:16:15.81 So you have to take care NOT to give extra food 00:16:15.84\00:16:19.94 to your liver at night... 00:16:19.97\00:16:21.34 So that instead of it working on the food that you gave it, 00:16:21.37\00:16:24.51 it will work on the detoxifying and cleaning your body of 00:16:24.54\00:16:27.85 the extra whatever you have 00:16:27.88\00:16:29.66 put in your body throughout the day. 00:16:29.69\00:16:31.46 So a light-light supper would be friendly to your liver, 00:16:31.49\00:16:35.78 and would help eliminate your extra estrogen. 00:16:35.81\00:16:40.94 Now you mentioned that you did juicing... 00:16:40.97\00:16:42.89 Could you tell us a little more about that; 00:16:42.92\00:16:44.61 what you juiced and where you got those vegetables from. 00:16:44.64\00:16:48.30 Oh, I used organic because when you do organic juicing, 00:16:48.33\00:16:54.21 you CONCENTRATE all the nutrients you have there. 00:16:54.24\00:16:59.22 If there was pesticides, you CONCENTRATE it as well, 00:16:59.25\00:17:03.42 and you drink that. 00:17:03.45\00:17:04.82 So as much as possible, get your certified organic juice 00:17:04.85\00:17:08.01 Fruit juice in the morning, different kinds of fruit, 00:17:08.04\00:17:10.76 and vegetables - not always the same vegetables 00:17:10.79\00:17:13.87 from day-to-day, not always the same fruit from day-to-day 00:17:13.90\00:17:16.62 because she will get tired of drinking this thing... 00:17:16.65\00:17:19.37 Three vegetables today, another tomorrow and another 00:17:19.41\00:17:22.12 so you don't fatigue! 00:17:22.16\00:17:23.53 Okay - sounds good and so that your appetite is still satisfied 00:17:23.56\00:17:27.40 while you're treating yourself. 00:17:27.43\00:17:28.80 But not only juicing... you EAT a balanced diet, 00:17:28.83\00:17:31.91 and you juice on top of it because you get 00:17:31.94\00:17:34.00 the real nutrients you need, the vitamins and the minerals. 00:17:34.03\00:17:37.29 Okay, absolutely. 00:17:37.32\00:17:38.69 And hydrotherapy, I know, can be very helpful 00:17:38.72\00:17:40.97 for abdominopelvic pain. 00:17:41.00\00:17:43.96 Yes, especially PRIOR to the menses. 00:17:43.99\00:17:47.98 You could do, again, the cold sitz for 15 seconds... 00:17:48.01\00:17:54.37 Okay, I want make sure it's seconds not... 00:17:54.40\00:17:56.67 you would freeze your butt... 00:17:56.70\00:18:00.26 It's ice cold 15 seconds of cold sitz. 00:18:00.29\00:18:03.43 It shrinks the blood vessels towards your uterus 00:18:03.46\00:18:07.28 so that it deprives the fibroid of blood supply. 00:18:07.31\00:18:11.42 Could we just sit in a cold bathtub 00:18:11.45\00:18:13.53 or does it need to be a tub that just isolates 00:18:13.56\00:18:15.84 the pelvic area as we sit in it. You could... 00:18:15.87\00:18:18.52 You could - actually as long as you have this are covered, 00:18:18.55\00:18:22.45 but if it were 15 seconds of ice cold, you wouldn't want 00:18:22.48\00:18:25.68 your whole body in the tub - that's why you have a tub. 00:18:25.71\00:18:29.65 Okay, as long as you cover up to the naval, 00:18:29.68\00:18:31.69 and down to the thighs. Yes 00:18:31.72\00:18:33.61 Okay wonderful, and then after that - that's it, 00:18:33.64\00:18:35.95 you just do that just prior to menses? 00:18:35.98\00:18:37.83 Prior to menses - about a week before EVERY DAY! 00:18:37.86\00:18:41.52 Obviously that's going to be the BEST - the natural approach. 00:18:41.55\00:18:45.77 There's no side effects from 00:18:45.80\00:18:47.17 any medications. No side effects for sure. 00:18:47.20\00:18:48.98 But is there any medical approach that sometimes 00:18:49.01\00:18:51.28 needs to be resorted to perhaps? 00:18:51.31\00:18:53.24 Oh, the medical comes in... you know it's hormones 00:18:53.27\00:18:57.52 They give you hormones and many really opt not to take hormones. 00:18:57.55\00:19:02.41 And the REAL, the ONLY complete management 00:19:02.44\00:19:07.42 for fibroids is surgery, and not everybody wants 00:19:07.45\00:19:11.15 to go under the knife... 00:19:11.18\00:19:13.22 And besides, a lot of operations sometimes are uncalled for, 00:19:13.25\00:19:18.96 but it happens that you have 00:19:18.99\00:19:22.84 surgeries because it's the easiest way - the quickest way, 00:19:22.87\00:19:26.87 but not necessarily the best way. 00:19:26.90\00:19:29.60 And sometimes even a hysterectomy with 00:19:29.63\00:19:31.97 complete removal of the uterus takes place. 00:19:32.00\00:19:35.16 Would there be any recommendation 00:19:35.19\00:19:36.56 you would have about that and maintaining the ovaries... 00:19:36.59\00:19:39.72 Yes, before even in a medical practice, gynecological practice 00:19:39.75\00:19:45.17 ...They said it used to be when you turn 40, 00:19:45.20\00:19:48.33 you get uterus, you get ovaries. 00:19:48.36\00:19:51.36 So when you take out the uterus, 00:19:51.39\00:19:53.19 you have to take out the ovaries at 40... 00:19:53.22\00:19:55.27 But then it moved up, women caught up, 00:19:55.30\00:19:58.14 and said, "I don't want the surgical menopause so early" 00:19:58.17\00:20:01.87 So then now we are giving this informed consent 00:20:01.90\00:20:05.40 to the patients whether they choose to 00:20:05.43\00:20:07.80 have their ovaries still or have their ovaries taken out. 00:20:07.83\00:20:11.96 You can have an informed consent so that you know 00:20:11.99\00:20:14.99 how to deal - you don't necessarily have to 00:20:15.02\00:20:17.46 take your ovaries out. 00:20:17.49\00:20:18.88 And keeping the ovaries, of course, is ideal 00:20:18.91\00:20:21.10 because then you can have the hormones 00:20:21.13\00:20:22.76 still being produced. You still have your hormones. 00:20:22.79\00:20:24.51 Now Dr. Cherie Lou, you've been practicing for many years 00:20:24.54\00:20:27.79 in the Philippines - you have many different experiences 00:20:27.82\00:20:30.37 that have been very fascinating in my conversations with you. 00:20:30.40\00:20:32.86 I've enjoyed it very much. 00:20:32.89\00:20:34.26 Please tell us some of your experiences with fibroids - 00:20:34.29\00:20:36.56 to give our viewers hope if they're suffering with this. 00:20:36.59\00:20:38.92 I'll bring you closer... you might say that's too far 00:20:38.95\00:20:42.18 in the Philippines... I bring you one closer here 00:20:42.21\00:20:44.26 to us in the United States. 00:20:44.29\00:20:45.77 Two years ago, after I had given my talk on fibroids 00:20:45.80\00:20:49.25 in Wildwood during the natural remedies seminar, 00:20:49.28\00:20:52.36 a lady came to me and had said that she had fibroids 00:20:52.39\00:20:56.87 and she also had an ovarian mass. 00:20:56.90\00:20:59.04 and that was in June, 2 years ago. 00:20:59.07\00:21:02.05 She came to me and she said that she was scheduled for 00:21:02.08\00:21:05.20 operation in September. 00:21:05.23\00:21:09.01 She was supposed to have her operation in September. 00:21:09.04\00:21:11.47 And she said, "Can I do something about this 00:21:11.50\00:21:13.59 because I have fibroids?" 00:21:13.62\00:21:14.99 I said, "How big are your fibroids?" 00:21:15.02\00:21:16.56 She said, "They are less than 6 cm. " 00:21:16.59\00:21:19.32 Now, you have prognosis much better if your fibroids 00:21:19.35\00:21:22.52 are less than 6 cm. 00:21:22.55\00:21:25.20 She said they were less than 6 cm. 00:21:25.23\00:21:27.16 So I said, "You have to exercise; 00:21:27.19\00:21:29.60 you have to eat properly as in SERIOUSLY eat properly; 00:21:29.63\00:21:33.45 CHANGE your diet RADICALLY, do juicing, exercise, 00:21:33.48\00:21:37.83 sleep early, be temperate, 00:21:37.86\00:21:41.92 open your windows - have the best air that you can 00:21:41.95\00:21:44.86 have in your house and all the natural remedies I told her. 00:21:44.89\00:21:47.80 You know what? 00:21:47.83\00:21:49.65 She was doing this REALLY, REALLY RELIGIOUSLY. 00:21:49.68\00:21:52.86 In August, she went back to her doctor for all the final tests 00:21:52.89\00:21:58.33 to prepare her for her September operation. 00:21:58.36\00:22:02.05 Her doctor was on her for a long time trying to look for 00:22:02.08\00:22:05.41 these fibroids - they WEREN'T THERE ANYMORE! Wonderful! 00:22:05.44\00:22:09.50 And that was only 2 months, July and August. Really? 00:22:09.53\00:22:13.17 September - normal - She has been clear since. 00:22:13.20\00:22:16.10 That's really AMAZING! 00:22:16.13\00:22:17.96 So what you're saying is it really works. 00:22:17.99\00:22:21.17 It works! You've proven it! 00:22:21.20\00:22:22.69 And that's just one of many... Over and over 00:22:22.72\00:22:25.17 Praise God... So what special word would you give to 00:22:25.20\00:22:29.32 some of our ladies that may be wanting to get pregnant 00:22:29.35\00:22:31.99 but are having problems with fibroids? 00:22:32.02\00:22:34.27 Would you recommend that they 00:22:34.30\00:22:36.02 just go ahead and try to conceive, 00:22:36.05\00:22:37.87 or that they should deal with the fibroids first? 00:22:37.90\00:22:40.72 I think that they should deal with the fibroids first. 00:22:40.75\00:22:45.11 Fibroids can compete with the pregnancy, you know? 00:22:45.14\00:22:48.75 And it can affect the outcome of your pregnancy. 00:22:48.78\00:22:52.31 You're already trying to get pregnant, 00:22:52.34\00:22:54.29 and when you get pregnant and you lose your baby 00:22:54.32\00:22:56.83 because of the fibroid, that's going to be hard. 00:22:56.86\00:23:00.55 So if you can just deal with one problem at a time, 00:23:00.58\00:23:03.79 that's probably wiser. 00:23:03.82\00:23:06.73 Deal with one problem at a time. 00:23:06.76\00:23:09.39 If you cannot really deal with it - 00:23:09.42\00:23:11.70 ...your clock is clicking, ticking down and time is 00:23:11.73\00:23:16.52 so short, well - maybe you could try. 00:23:16.55\00:23:20.08 But I'd rather just have one problem at a time. 00:23:20.11\00:23:25.12 It gives you better coping with that yes. 00:23:25.15\00:23:30.73 And for the ladies that do opt for surgery 00:23:30.76\00:23:32.94 or that need to have surgery, 00:23:32.97\00:23:34.57 what kind of postoperative care would you add 00:23:34.60\00:23:37.36 in addition to the lifestyle measures you've told us? 00:23:37.39\00:23:39.59 Oh if ever you really decide to operated on, 00:23:39.62\00:23:42.43 and there is no other way because there is 00:23:42.46\00:23:44.69 always a place for surgery... 00:23:44.72\00:23:46.58 It's not that - we were saying, 00:23:46.61\00:23:48.60 No - don't go to your doctor for surgery... 00:23:48.63\00:23:50.20 That's wrong - don't get me wrong. 00:23:50.23\00:23:52.02 That is NOT the case. 00:23:52.05\00:23:53.91 There are REALLY times when 00:23:53.94\00:23:55.69 you do need to operate on your patient. 00:23:55.72\00:23:58.06 But surgery for fibroids is not an emergency. 00:23:58.09\00:24:01.55 So if it is a big fibroid, you have to take care 00:24:01.58\00:24:05.84 ...surgery is not easy! 00:24:05.87\00:24:08.71 Postoperative recovery is not easy. 00:24:08.74\00:24:12.08 I went through the knife twice and it's a painful thing 00:24:12.11\00:24:18.11 not only physically but even emotionally. 00:24:18.14\00:24:20.97 And so, she has to take care of her body to 00:24:21.00\00:24:24.09 REALLY be healthy so that she can bounce back fast - you know? 00:24:24.12\00:24:29.30 And when you're operated on, as soon as you are given 00:24:29.33\00:24:32.49 the permission to walk, if you can run... run! 00:24:32.52\00:24:35.85 I mean, activity right after operation makes your 00:24:35.88\00:24:40.25 intestines move faster, your recovery will be faster, 00:24:40.28\00:24:43.57 your voiding will be faster, 00:24:43.60\00:24:45.22 your bowels will start working faster... 00:24:45.25\00:24:48.19 All in all, you will have a better recovery, 00:24:48.22\00:24:52.42 a better chance of not developing 00:24:52.45\00:24:54.19 complications from the operation... 00:24:54.22\00:24:56.56 And then don't slack off. 00:24:56.59\00:24:57.96 That's the key, right? Don't slack off! 00:24:57.99\00:25:01.98 Whenever we get any breakthrough, 00:25:02.01\00:25:04.08 it's so tempting to think... Well let me just try, 00:25:04.11\00:25:06.08 like yourself - Let me just have a bit of chicken, 00:25:06.11\00:25:08.37 or a little bit of cheese. 00:25:08.40\00:25:09.77 It is so human to do that. 00:25:09.80\00:25:12.08 The body will respond right away... Exactly! 00:25:12.11\00:25:15.41 And God has given us the promise 00:25:15.44\00:25:16.93 that I'd like to share with our viewers - in Deuteronomy 7:12-13 00:25:16.96\00:25:21.85 It says that - "If you diligently hearken, 00:25:21.88\00:25:24.60 so consistently, hearken to these principles, 00:25:24.63\00:25:27.27 then the Lord will bless you and multiply you, 00:25:27.30\00:25:31.01 and bless the fruit of your womb. " 00:25:31.04\00:25:33.24 And so, we can take that promise if we know that we are 00:25:33.27\00:25:36.00 following all the good lifestyle 00:25:36.03\00:25:37.89 advice that you've given us today... thank you so much. 00:25:37.92\00:25:40.32 Are there any other testimonies 00:25:40.35\00:25:41.77 that you can inspire us with today? 00:25:41.80\00:25:43.56 Fibroids that seemed life-threatening perhaps 00:25:43.59\00:25:47.10 to a mother or baby? 00:25:47.13\00:25:48.50 Yes, for fibroids that are life-threatening 00:25:48.53\00:25:53.79 to the mom and the baby? 00:25:53.82\00:25:55.90 I've had several, you know, and it is something that 00:25:55.93\00:26:01.41 you wouldn't want to experience. 00:26:01.44\00:26:04.75 That's why I'm saying when you are dealing with 00:26:04.78\00:26:09.19 fibroids and you want a baby, deal with one problem first 00:26:09.22\00:26:12.53 because it is difficult to go through it... nobody. 00:26:12.56\00:26:15.79 It's like a horror thing for the doctor to have a patient 00:26:15.82\00:26:19.61 with a fibroid that's going into necrosis, 00:26:19.64\00:26:22.27 and a precious baby in the womb. Oh yes, absolutely! 00:26:22.30\00:26:25.68 You really wouldn't want that. 00:26:26.67\00:26:29.74 Oh and operations recklessly done... 00:26:29.77\00:26:35.36 So I would say maybe it would be really better to 00:26:35.39\00:26:37.93 ask the Lord to guide you to find a godly doctor 00:26:37.96\00:26:42.85 to guide you through your preoperation, 00:26:42.88\00:26:45.40 your operation and your post operation 00:26:45.43\00:26:48.30 because even if you keep your ovaries... 00:26:48.33\00:26:50.98 Even if you keep your ovaries after the operation, 00:26:51.01\00:26:55.07 sometimes when you take out the uterus, the ovary - 00:26:55.10\00:26:57.70 what do you call this when it SYMPATHIZES. Really? 00:26:57.73\00:27:04.05 Yes. The atrophy of the ovaries AFTER hysterectomy or 00:27:04.08\00:27:08.07 just removal of the uterus alone - the ovaries also 00:27:08.10\00:27:12.54 start to atrophy... it's like they were taken out. 00:27:12.57\00:27:16.57 So that it's scary to do a hysterectomy... 00:27:16.60\00:27:18.68 That's why the natural way is so much friendlier. 00:27:18.71\00:27:24.07 It's God's way and His way HAS to be the most healthful 00:27:24.10\00:27:27.14 with the LEAST side effects 00:27:27.17\00:27:28.54 even if it takes a little bit longer 00:27:28.57\00:27:30.56 than perhaps using surgery or medication. 00:27:30.59\00:27:33.08 So to summarize about fibroids, basically we're talking 00:27:33.11\00:27:35.97 ...healthy eating, healthy exercise, 00:27:36.00\00:27:38.52 healthy living, healthy you, 00:27:38.55\00:27:40.36 and the body should take care of the fibroids by itself. 00:27:40.39\00:27:43.69 Thank you so much, Dr. Cherie Lou, 00:27:43.72\00:27:45.09 for being with us today. It's a pleasure. 00:27:45.12\00:27:47.08 And for those of you at home that have been with us, 00:27:47.11\00:27:49.63 we pray that the Lord will really bless you with 00:27:49.66\00:27:51.76 this information and that you might be able to help 00:27:51.79\00:27:53.78 many other people as well. 00:27:53.81\00:27:55.44 And remember, the Lord made you Wonderfully and Fearfully, 00:27:55.47\00:27:59.86 and He promised that He will take care of you 00:27:59.89\00:28:02.47 as you cooperate with His health laws. 00:28:03.60\00:28:04.97