Welcome to "Wonderfully Made"
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Today on the program we
have Dr. Cherie Lon Fernandez
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to talk to us about
the hot topic of PMS
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Welcome to the
show Dr. Cherie Lon
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Thank you for inviting me.
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PMS, now it's
NOT all in your head.
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PMS - premenstrual syndrome
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Actually, this was first coined
around the 1980s, I believe,
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in Britain which
is my home country,
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and many times women were
caught and accused of being
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guilty of various
crimes and their excuse was...
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"Officer, I had
premenstrual syndrome...
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I was about to
start my menstruation"
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And so it became criminal cases;
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it became known in
criminal conversations.
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So, tell us a
little bit about PMS,
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and how many women
are affected by this?
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Oh, it is some 20 to 50% of
women that suffer from this,
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and many just do it from
day-to-day thinking that it's
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just a regular thing actually...
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But it can be SO SEVERE
that the woman really is
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incapacitated... and it can
even go to what you call the
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"premenstrual
dysphoric disorder"
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When the woman is now
clinically affected by
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depression, she has
clinical depression associated
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with these premenstrual
problems of bloating,
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or headaches or irritability,
and she's always tense,
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she is always sad or
depressed, always anxious,
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and excessively irritable...
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Very high irritability at
this time just prior to menses,
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and that's what PMS is.
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So it's affecting almost
half the female population
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at some time in our lives.
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And of course, whatever affects
her also affects him, right? Yes
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So if we have any male
viewers, and I'm sure we do,
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and I hope we do,
please stay with us
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because you're going to
learn, today, some things that
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could really help you to help
the special lady in your life.
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So when a woman goes to the
doctor with PMS-type symptoms,
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typically, what would
the doctor be looking for?
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PMS - there is no
blood exam for it, you know.
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So the doctor
usually will say...
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Maybe if you didn't go to your
doctor - if they haven't gone
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to their doctor yet, it
would help them to know that
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before you go to your
doctor, so that you just go
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straight and have
your help right away,
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it would be necessary that at
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LEAST you get 2 months of
charting of the menstrual cycle
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and all the manifestations.
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Every day you say this...
"Today, this is what happened. "
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Tomorrow and the next
day - EVERY detail of the
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menstrual days - up to
the next menses and the next.
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So a total of 2
cycles, you chart down
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ALL your manifestations,
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and then the
doctor can work on that.
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Okay, so you would
even include things like -
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When I started to
open the refrigerator
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and eat everything inside,
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and how I got
irritable with my husband,
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every symptom, not
just physical discomfort.
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Yes because PMS is
BOTH physical and emotional.
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When we have menses, we
probably have just a little
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emotional problem - this
is because of the pain...
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But this one is NOT
because of the pain,
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NOT because of
bloating, not because of that,
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that's only one-half
of the manifestation.
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The other half, which
is really very problematic,
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is when she starts to
have emotional problems.
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I think we can
all relate to that...
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At some point in our
lives PMS seems to affect us...
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especially as we get older,
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maybe because of
hormonal imbalances. Yes
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Certainly I can
relate to that personally.
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I actually had PMS,
probably at least 5 years...
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But, we're going to talk
about some of the solutions
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that have really helped
me. ... That would be good
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So tell me a little
bit about the hormones...
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What's really going
on, and when we talk about
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hormonal problems,
exactly what is it?
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Is it too much progesterone?
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Is it too much estrogen?
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What is it? There
are 2 schools of thought
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I got it - 2 schools of thought;
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one school says that
there is too much estrogen
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The other school of thought
says TOO MUCH progesterone.
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But the thing is, it's whether
it's progesterone or estrogen,
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there is always too much of one.
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Also then, there is a relative
imbalance between the 2 hormones
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So when there's a
relative imbalance between these
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2 hormones, you know,
these hormones you already know,
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I cannot say enough of
this - it's very important.
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ALL cells of the body are
affected by the female hormone.
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I mean for the female body.
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It's affected by
the female hormone.
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Especially our
brain, it's soaked with
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receptors for
the estrogen and the
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progesterone.
Really, I didn't know that.
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When you have the estrogen
and progesterone problems,
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it affects the
hormones in our brain
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like serotonin
and beta endorphins.
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you know, these substances
in our brain - neurotransmitters
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that affect how good we
feel about ourselves, okay?
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Or how SAD we
feel about ourselves.
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The endorphins, now are they
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what we call the
"happy hormones?" Yes!
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So I'm guessing the beta
endorphins would be diminished
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during the PMS phase.
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Is that why we start
feeling miserable and sad? Yes
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So it really is physiological
the reason that we feel sad
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and depressed.
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There is a
physiological reason behind it.
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So it's not just
all in our minds?
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That's good news,
that's encouraging!
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So, how can you tell
without a blood test necessarily
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that you have
PMS... because there was no
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blood test, as you said.
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Yes, it is important, therefore,
that you know your plotting
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of your daily activities
and whatever happens...
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it's important that
you put this down because
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the manifestations are the
ones that WILL give the doctors
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the diagnosis
that you're having PMS.
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Now the rise in PMS, so
maybe it's not really rhythm,
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and it's just that
we're more aware of it
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because of the
culture we live in.
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We're very
conscious about health issues,
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and help is more
readily available than it was
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100 years ago, but the
rise in PMS seems to correlate
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with the rise in
obesity in women.
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Is there a hormonal
connection with the obesity?
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Yes there is...
lifestyle has so much to do with
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every part organ
and system of our body,
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but mainly there are more
obese people - what you said
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Now obese people have
more fat in the body...
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Unfortunately, FAT can
be converted into ESTROGEN
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in the body.
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So you are ovulating,
so you are having your
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menses regular and you
have your normal estrogen,
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but you have your fat
producing even MORE estrogen!
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So then you have more estrogen
than your body can handle.
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More estrogen than
your brain cells can handle
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because your fat cells
can convert this cholesterol
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into estrogen.
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And the more estrogen
you've got floating around,
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the more PMS
symptoms - Very interesting
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So one of the indicators
would be to try to lose weight
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as much as possible.
Very, very important!
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Okay, so how can you
tell which of your hormones
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is out of balance if, say
you're at the ideal weight
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Obviously, you're not producing
more estrogen than you should.
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Can you assume that
it's too much progesterone
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or you're progesterone dominant?
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That's why they have these 2
schools and they cannot decide
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They cannot
decide which is which!
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Personally, I believe that it's
the progesterone that's high
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that causes it, but
it's not for me to say...
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I'm only one little
ant. Why do you believe that?
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It's because progesterone
is released in the second half
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of the cycle... Which is
when we get the symptoms.
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That's when you
get the symptoms. Right
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But the thing is, the
lowering of the estrogen,
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even if progesterone is there...
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So if you have a person
who is on the slim side,
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it might be progesterone
is the predominant thing.
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If you have a person
who is on the heavy side,
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it could be that
this were estrogen
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being the predominant thing.
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Okay, so either way,
we're not going to be getting
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shots of the compound that
we have too little of. No-no
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So either way,
we've got an imbalance,
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and so what we need to
do is really think about
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how we can correct this
imbalance throughout the month
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so that when it comes
to ovulation and the phase
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just preceding menstruation,
we can breathe a sigh of relief
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and so can our
husbands and boyfriends,
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and not have to leave the house!
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They know when...
"She's getting it again"
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"It's that time"
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"It's that time, I
have to tighten my belt"
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Okay, so let's talk
about lifestyle management...
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What can we do
that's really going to
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not only eliminate,
hopefully, most of the symptoms,
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but make us feel better?
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We cannot overemphasize
food being really a very big
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portion - I mean
cause of all our problems,
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so especially
when you say "salt"
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This is for the
physical part of it yet.
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Salt tends to keep
water in your body.
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So, you get
congestion, you get bloatedness.
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So therefore, in the
middle of your cycle,
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when you start in
the middle of your cycle,
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day 14- if you would want
to say - you know that you're
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going there - start
controlling your salt intake -
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so that the end would
be you won't be keeping
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too much water, you
won't get so much bloating,
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you won't get
too much congestion.
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So you're not just
talking about table salt,
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and adding it to the food,
but you're talking about the
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hidden sodium in
canned foods. Yes-yes
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Almost all our
processed foods contains sodium.
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If you look on your
labels you find that. Yes
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Make it a habit to always
look how many grams of sodium
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you have in your food,
because it's really a lot hidden
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Right, and cutting down on
pretzels, all those crinkly bags
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Okay so salt is one of
the main culprits. Yes!
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SUGAR - the opposite!
00:11:00.90\00:11:03.21
Sweet food - well, I
don't know about you,
00:11:03.24\00:11:06.77
but I do have a sweet tooth!
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It's hard to get the control,
but you have to develop habits.
00:11:08.43\00:11:15.06
You have to develop a
pattern of thinking that...
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"This is not good
for me around this time"
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...It's never
good for you anyway.
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But EXTRA CARE in the
second half of your cycle
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because that's when it
can wreak havoc the most.
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And again, there's sugar in many
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of our
supposedly savory products.
00:11:35.10\00:11:37.39
Yes, besides when
you have a lot of sugar,
00:11:37.42\00:11:39.93
it leaches you of
your vitamins and minerals.
00:11:39.96\00:11:42.80
In order to metabolize
all the sugar to make it
00:11:42.83\00:11:46.76
available to your body
and get rid of it or whatever,
00:11:46.79\00:11:49.61
store it somehow, you will need
more vitamins and minerals...
00:11:49.64\00:11:52.83
So then you would be
leaching your body of that.
00:11:53.86\00:11:55.44
So imagine how bad
you would be feeling
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towards the
beginning of your menses...
00:11:57.88\00:12:00.70
you know - towards
the end of your cycle.
00:12:00.73\00:12:03.05
On that sugar point, what
about artificial sweeteners -
00:12:03.08\00:12:06.83
...sorbitol, aspartame? Yes
00:12:06.86\00:12:10.71
The problem with especially
aspartame is it inhibits
00:12:10.74\00:12:17.12
or rather it is something that
grabs or - no it's not grab...
00:12:17.15\00:12:22.79
It gets in the
way of tryptophan.
00:12:22.82\00:12:27.42
tryptophan is the
precursor for the serotonin,
00:12:27.45\00:12:31.03
the good hormone.
That's makes you feel good!
00:12:31.06\00:12:32.76
Yeah - the feel-good-hormone
serotonin comes from tryptophan,
00:12:32.79\00:12:38.06
and aspartame
inhibits tryptophan
00:12:38.09\00:12:41.66
from becoming serotonin.
00:12:41.69\00:12:43.18
So you're going to
feel even worse after using
00:12:43.21\00:12:45.51
artificial
sweeteners like aspartame.
00:12:45.54\00:12:47.13
Unfortunately, we
don't want to gain weight,
00:12:47.16\00:12:49.65
we go to aspartame
but it works on our
00:12:49.68\00:12:52.62
tryptophan -
serotonin problems happen.
00:12:52.65\00:12:55.22
Okay, so we need
to be reading labels,
00:12:55.25\00:12:57.21
making sure we know
what we're consuming.
00:12:57.24\00:13:00.06
All that hidden sugar,
there's so much hidden sugar
00:13:00.09\00:13:02.10
in our diet, you'd be amazed.
00:13:02.13\00:13:03.68
Okay, what about spicy foods?
00:13:03.71\00:13:05.23
Oh! Can you imagine!
00:13:05.26\00:13:07.21
I can imagine,
I love spicy food.
00:13:07.24\00:13:10.78
I can eat spicy food
but I KNOW right after
00:13:10.81\00:13:14.65
I eat spicy food, I become...
00:13:14.68\00:13:16.59
you know - you
become tense and irritable.
00:13:16.62\00:13:19.10
And imagine what
it's doing in your tummy,
00:13:19.13\00:13:21.45
and does in your intestines.
00:13:21.48\00:13:23.45
It is something
that EXCITES you!
00:13:23.48\00:13:27.23
Makes you even MORE sensitive...
00:13:27.26\00:13:29.82
So you get irritable,
even your brain becomes
00:13:29.85\00:13:32.93
irritable brain.
00:13:32.96\00:13:34.85
So you become what
you eat. Yes - FIREY
00:13:34.88\00:13:39.62
And if we're already
naturally a little bit fiery,
00:13:39.65\00:13:41.62
we certainly don't
want to make it worse.
00:13:41.65\00:13:45.46
Other facts that can
exacerbate the problem...
00:13:45.49\00:13:47.79
ALCOHOL also leaches us
of our vitamins and minerals,
00:13:47.82\00:13:54.86
and it's stored in fat...
00:13:54.89\00:13:56.51
So, it's not helping
you one bit - you know.
00:13:56.54\00:13:59.88
And caffeine too - it causes
your sympathetic nervous system
00:13:59.91\00:14:08.63
to be working overtime.
00:14:08.66\00:14:10.81
And it also, the
same way as sugar does,
00:14:10.84\00:14:14.01
the same way as alcohol does,
00:14:14.04\00:14:16.71
it also leaches you.
00:14:16.74\00:14:18.11
In order to get rid of
these, in order for your body to
00:14:18.14\00:14:20.76
work by the
stimulation of the caffeine,
00:14:20.79\00:14:23.47
you are using up your
stored vitamins and minerals...
00:14:23.50\00:14:27.36
And it's very important
for us to refrain from taking
00:14:27.39\00:14:30.92
these substances.
00:14:30.95\00:14:33.00
When you talk about the
sympathetic nervous system,
00:14:33.03\00:14:35.18
I always used to think...
Well, sympathetic sounds like
00:14:35.21\00:14:37.30
it relaxes and
giving you sympathy,
00:14:37.33\00:14:39.64
making you feel better,
but it's actually the opposite.
00:14:39.67\00:14:42.49
It's the parasympathetic
that calms you down.
00:14:42.52\00:14:45.29
Sympathetic is one that makes
you GO - you're ready to FIGHT!
00:14:45.32\00:14:50.31
That's the one that's
highly stimulated at this
00:14:50.34\00:14:52.22
phase in the cycle.
00:14:52.25\00:14:53.62
You don't want
to... Okay, I got it!
00:14:53.65\00:14:56.37
So, now let's talk about
00:14:56.40\00:14:57.77
chocolate again...
that's another one.
00:14:57.80\00:14:59.17
We talked about
that on the last program.
00:14:59.20\00:15:00.58
That is personal to
me because I used to be a
00:15:00.61\00:15:03.25
chocoholic... Oh you did? I did.
00:15:03.28\00:15:05.22
I could eat a bag
of chocolate. Really?
00:15:05.25\00:15:07.51
Tastes good! I
think I was the same.
00:15:07.54\00:15:12.40
So what's wrong
with taking chocolate
00:15:12.43\00:15:14.14
to relieve some of the symptoms?
00:15:14.17\00:15:15.90
I mean - what are the negatives?
00:15:15.93\00:15:17.63
OH, not everybody
loves dark chocolate besides,
00:15:17.66\00:15:21.49
and nobody wants
chocolate without sugar.
00:15:21.52\00:15:23.32
It's too bitter...
00:15:23.35\00:15:24.72
But it's the dark chocolate
that they say is good...
00:15:24.75\00:15:27.09
The lesser the sugar -
yes, they say because it's
00:15:27.12\00:15:29.55
rich in magnesium,
but there is other stuff
00:15:29.58\00:15:32.92
that they put
on your chocolate -
00:15:32.95\00:15:34.41
...the sugar and
additives and whatever that
00:15:34.44\00:15:40.08
in the end you would
rather not have the chocolate.
00:15:40.11\00:15:43.06
Okay, so what's the alternative?
00:15:43.09\00:15:44.46
For everything we're giving up,
00:15:44.49\00:15:45.86
there's got to
be something better!
00:15:45.89\00:15:49.04
We said chocolate
is rich in magnesium.
00:15:49.07\00:15:55.51
Of course vegetables
- green leafy vegetables
00:15:55.54\00:16:00.22
are very rich in
magnesium, very rich in calcium,
00:16:00.25\00:16:03.01
very rich in
manganese; all good for the PMS.
00:16:03.04\00:16:06.45
So I'm just going to eat them
when I'm having the symptoms?
00:16:06.48\00:16:09.15
NO - you've got to have them
00:16:09.18\00:16:10.70
Again, prevention -
prevention is better than cure!
00:16:10.73\00:16:14.73
You've got to have a
stock of it before so that
00:16:14.76\00:16:17.25
your body can have it.
00:16:17.28\00:16:18.77
You don't look for
it when you need it.
00:16:18.80\00:16:20.73
It's already
there because you were
00:16:20.76\00:16:22.55
taking care of your
body BEFORE it even happened.
00:16:22.58\00:16:25.01
And of course, you've
got all the other benefits
00:16:25.04\00:16:26.82
from the vegetables including
00:16:26.85\00:16:28.22
fiber to relieve constipation
and so on. That's so true!
00:16:28.25\00:16:31.60
So you mentioned
earlier about tryptophan...
00:16:31.63\00:16:33.93
This is the
precursor to serotonin. Yes
00:16:33.96\00:16:36.68
It helps us to feel good.
00:16:36.71\00:16:38.08
Where can we get that tryptophan
from so we can feel good?
00:16:38.11\00:16:43.55
Pumpkin seeds is one
of the richest plant foods
00:16:43.58\00:16:51.86
that has tryptophan.
00:16:51.89\00:16:53.26
And many of the seeds,
you know, the small ones;
00:16:53.29\00:16:57.29
sesame, sunflower, chia,
flaxseeds - they are very rich,
00:16:57.32\00:17:05.75
and all the other
legumes and nuts are rich.
00:17:05.78\00:17:11.20
So if you have a balanced
diet, even of the plant food,
00:17:11.23\00:17:16.07
you know - from the plant food,
00:17:16.10\00:17:18.28
you would have enough
tryptophan to help you.
00:17:18.31\00:17:21.18
So are there any other
ways that we can maximize
00:17:21.21\00:17:23.34
the serotonin
level besides the diet?
00:17:23.37\00:17:26.34
You've got the diet all sorted
out and everything is going well
00:17:26.37\00:17:29.15
Oh - SUNSHINE!
00:17:29.18\00:17:31.50
Sunshine really helps you;
00:17:31.53\00:17:33.29
it brings up
your serotonin level.
00:17:33.32\00:17:35.13
EXERCISE!
00:17:35.16\00:17:37.20
Exercise is VERY important.
00:17:37.23\00:17:39.89
It helps, you
know, your well-being
00:17:39.92\00:17:42.18
which practically is
your better endorphins,
00:17:42.21\00:17:46.36
and your serotonin.
00:17:46.39\00:17:47.76
Sleep early so that your
body can work and recover,
00:17:47.79\00:17:50.41
and make these hormones -
you have to make these things.
00:17:50.44\00:17:53.30
And as we mentioned earlier,
many of us are overweight...
00:17:53.33\00:17:56.72
I, myself, was very overweight
at one time in my life,
00:17:56.75\00:17:59.69
and I'm sure that contributed
00:17:59.72\00:18:01.12
to my PMS problems. Me
too Oh really, you too?
00:18:01.16\00:18:04.97
Yes, I don't want
to think about it,
00:18:05.01\00:18:06.84
but it WAS there - it
was there at one time.
00:18:06.87\00:18:10.28
Okay, so we want to encourage
those of you that are watching
00:18:10.31\00:18:13.36
Maybe you want to
lose a few pounds,
00:18:13.39\00:18:14.88
losing them will really
help EVERY aspect of your life,
00:18:14.91\00:18:18.09
not just the
premenstrual syndrome,
00:18:18.12\00:18:20.07
as symptoms that you may
be experiencing but many other
00:18:20.10\00:18:23.46
aspects of your
overall health as well.
00:18:23.49\00:18:26.18
So, are there any
other exercises that
00:18:26.21\00:18:28.65
you could recommend
specifically to help us to relax
00:18:28.68\00:18:31.91
It's really very important that
00:18:31.94\00:18:33.31
you have REGULAR
moderate exercises.
00:18:33.34\00:18:35.68
Don't push yourself beyond
your limit, that's important...
00:18:35.71\00:18:39.71
And stretching and relaxing
because you're stressed now,
00:18:39.74\00:18:45.59
so you get to do relaxing
exercises and deep-breathing
00:18:45.62\00:18:51.03
exercises so that you
have more oxygen to your brain.
00:18:51.06\00:18:54.25
Even deep-breathing
already helps regulate
00:18:54.28\00:18:57.78
your circulation
throughout your body.
00:18:57.81\00:18:59.84
And what about hydrotherapy?
00:18:59.87\00:19:03.23
I'm just wondering
because PMS is a syndrome
00:19:03.26\00:19:06.05
that lasts for 2 weeks or so,
00:19:06.08\00:19:08.35
so it's really
half of a woman's life.
00:19:08.38\00:19:10.11
Is there any
hydrotherapy she can use
00:19:10.14\00:19:12.24
during those 2 weeks that
will help it to be eliminated?
00:19:12.27\00:19:17.19
I believe... I'm
convinced that hot foot baths
00:19:17.22\00:19:25.81
yes - like for the
menstruation is very good.
00:19:25.84\00:19:27.98
Then if you can do it every day
00:19:28.01\00:19:30.35
around the time you
are having your menses.
00:19:30.38\00:19:33.14
But you could
have, prior to that,
00:19:33.17\00:19:35.69
you could have
hot and cold shower...
00:19:35.72\00:19:38.72
Every day, every morning,
I believe that every morning
00:19:38.75\00:19:41.74
if you have a good
shower - hot and cold;
00:19:41.77\00:19:45.57
3 minutes of hot
and 30 seconds of cold;
00:19:45.60\00:19:50.87
like 3 or 4 changes.
00:19:50.90\00:19:53.02
This gives you...
it's like making your body
00:19:53.05\00:19:57.52
be ready for whatever is
coming throughout the day
00:19:57.55\00:20:01.81
for all your systems.
00:20:01.84\00:20:03.21
It sounds very
stimulating. Yes, it is!
00:20:03.24\00:20:05.03
It helps your body
come to par, you would say,
00:20:05.06\00:20:07.95
and optimum work in its optimum.
00:20:07.98\00:20:10.21
It's simple actually.
00:20:10.24\00:20:11.65
Turn to shower to
hot for 3 minutes;
00:20:11.68\00:20:13.62
and then turn it
down to 30 seconds,
00:20:13.65\00:20:15.70
then turn it hot again
for 3 minutes, turn it down...
00:20:15.73\00:20:18.05
3 to 4 in the first half
of your cycle that would be
00:20:18.08\00:20:22.14
really good, then
you could have your
00:20:22.17\00:20:23.54
hot foot bath towards the
second half of your menses.
00:20:23.57\00:20:26.17
Okay, what about sitz baths?
00:20:26.20\00:20:28.40
I mean, we hear
about sitz baths.
00:20:28.43\00:20:30.25
Yes, if your
bloating is really bad,
00:20:30.28\00:20:32.97
then you could
have your sitz bath.
00:20:33.01\00:20:34.66
You know, you have your
big tub and you sit down
00:20:34.70\00:20:38.80
into the tub and it should
be deep - up to your navel...
00:20:38.83\00:20:43.12
deep in the tub, your
butt goes into the big tub
00:20:43.15\00:20:46.65
that is ICE COLD!
15- 1-2-3... 15 seconds!
00:20:46.68\00:20:53.95
No, it is one of the
best things that can help you
00:20:53.98\00:20:57.88
with your bloating -
one of the BEST things!
00:20:57.91\00:21:00.69
How does that
work physiologically?
00:21:00.72\00:21:02.36
It constricts
all the blood vessels
00:21:02.39\00:21:05.03
and it makes the blood
go to your circulation.
00:21:05.06\00:21:07.33
Then your bloating, your
problem here will just subside.
00:21:07.36\00:21:13.19
You'd be wide awake after
that kind of treatment! Yeah!
00:21:13.22\00:21:16.57
Now what about herbal agents?
00:21:16.60\00:21:17.97
This is the bit
that you and I love,
00:21:18.00\00:21:20.01
we love studying about herbs.
00:21:20.04\00:21:21.41
So lets tell our viewers which
herbs can really, really help,
00:21:21.44\00:21:24.18
and I have my own
experience with this as well.
00:21:24.21\00:21:26.86
One of the best herbs -
you know I'm not really an
00:21:26.89\00:21:31.94
herb specialist but I
read Hoffmann, I read Duke
00:21:31.97\00:21:37.42
and one of the things
that stuck in my mind is
00:21:37.45\00:21:40.29
you know 3 or 4 herbs
and you know them WELL,
00:21:40.32\00:21:44.11
especially those that are
easy to come by with - you know
00:21:44.14\00:21:48.21
And I think chasteberry or
Vitex, ginkgo and dong quai
00:21:48.24\00:21:56.46
...you have a conglomeration
of 3 working together.
00:21:56.49\00:22:00.29
The mixture of ginkgo,
dong quai and chasteberry
00:22:00.32\00:22:04.54
is very, very effective for PMS.
00:22:04.57\00:22:09.74
It's because they work
on your hormones. Right
00:22:09.77\00:22:13.46
So they get to the
CAUSE of the problem
00:22:13.49\00:22:15.40
rather than just
dealing with the symptom. Yes
00:22:15.43\00:22:17.03
And just for our
viewers, to clarify that the
00:22:17.06\00:22:19.62
chasteberry is
otherwise known as the Vitex.
00:22:19.65\00:22:21.98
It's actually the same herb;
so it's sometimes marketed as
00:22:22.01\00:22:25.39
Vitex, sometimes
it's chasteberry,
00:22:25.42\00:22:27.15
and if I could just
share at this point...
00:22:27.18\00:22:29.04
I had severe PMS,
as I've mentioned,
00:22:29.07\00:22:31.79
and I'm not a
herbalist, I can't recommend,
00:22:31.82\00:22:34.93
but this is what I did...
I can tell you what I did.
00:22:34.96\00:22:36.91
I took a cup of the Vitex
berries, the chasteberries,
00:22:36.94\00:22:40.67
put them in quart of water
and just brought them to the
00:22:40.70\00:22:43.75
boil and then
simmer for 20 minutes...
00:22:43.78\00:22:45.82
and then strained off
the berries keep the liquid,
00:22:45.85\00:22:48.11
and it's a
concentrate, and I added some
00:22:48.14\00:22:50.79
blackstrap molasses
to make a whole quart
00:22:50.82\00:22:52.67
of the concentrate and
keep it in the fridge...
00:22:52.70\00:22:54.96
And I would just take
3 tablespoons twice a day
00:22:55.00\00:22:57.23
throughout my cycle and
I got results right away.
00:22:57.26\00:23:00.60
Absolutely NO symptoms,
nothing - it was amazing!
00:23:00.63\00:23:04.19
So I just want to share
that because I REALLY know
00:23:04.22\00:23:06.26
and I have
confidence that these herbs
00:23:06.29\00:23:07.66
really do... Yeah, they do work.
00:23:07.69\00:23:09.06
We see a lot in
Wildwood doing these things.
00:23:09.09\00:23:12.79
You've seen these herbs,
a lot of women who suffer
00:23:12.82\00:23:15.58
from PMS - they do well
after they take the herb.
00:23:15.61\00:23:20.24
But I have to say...
You have to do all the rest
00:23:20.27\00:23:24.13
of the lifestyle changes.
00:23:24.16\00:23:25.53
Okay, you can't just
use the herb like a drug.
00:23:25.56\00:23:28.81
Usually the herb is
something that we fall back to
00:23:28.84\00:23:32.99
like you would do Tylenol
or an antidepressant drug.
00:23:33.02\00:23:38.00
But that's not the
way it's supposed to be...
00:23:38.03\00:23:40.72
because regular lifestyle
would already even help you.
00:23:40.75\00:23:44.65
You might not even
need your herbs anymore
00:23:44.68\00:23:47.45
if you were really
doing your lifestyle changes
00:23:47.48\00:23:50.01
with real conviction.
00:23:50.04\00:23:51.94
Right, that's a very good point,
00:23:51.97\00:23:53.34
Dr. Cherie Lon that it's very
easy for us to just take herbs
00:23:53.37\00:23:57.01
as though they were a medicine
just like we would a drug,
00:23:57.04\00:23:59.43
and think it would take care
of our neglecting other areas...
00:23:59.46\00:24:02.17
But you know, there really is
a blessing in the Scripture that
00:24:02.20\00:24:04.83
if we, in Deuteronomy 7,
that if we diligently hearken to
00:24:04.86\00:24:09.89
all these judgments or
laws that God has given us...
00:24:09.92\00:24:12.76
and you've really described
to us what are the laws that
00:24:12.79\00:24:15.01
God has put in our body to
govern us that we may be well
00:24:15.04\00:24:18.01
the promise is that He will
bless the womb. Yes, He will.
00:24:18.04\00:24:21.79
And everything
associated with the womb,
00:24:21.82\00:24:23.92
which of course, is PMS...
00:24:23.95\00:24:25.32
So we can just take that
blessing, take that promise,
00:24:25.35\00:24:27.65
along with doing all
we can and expect the Lord
00:24:27.68\00:24:30.50
to really bless us.
00:24:30.53\00:24:31.90
I can truly say that's what
He has done in my experience,
00:24:31.93\00:24:34.05
and I'm very thankful.
00:24:34.08\00:24:36.04
Well, Dr. Cherie Lon, is there
anything else that you feel
00:24:36.07\00:24:38.26
that our viewers would
really benefit from knowing
00:24:38.29\00:24:40.31
regarding PMS -
maybe you can give a word
00:24:40.34\00:24:42.44
for the husbands out there.
00:24:42.47\00:24:44.67
The husbands who need to
know how to take care of her.
00:24:44.70\00:24:48.34
Yes, you see, a
woman - Let me re-phrase...
00:24:48.37\00:24:53.88
God created Eve to be
Adam's helpmeet, right?
00:24:53.91\00:25:00.83
It's not that she was
supposed to lord over him.
00:25:00.86\00:25:03.50
He got her from the
rib, because she was supposed
00:25:03.53\00:25:06.52
to be somebody he was to love.
00:25:06.55\00:25:11.73
So she can only be a
helpmeet to him only as much as
00:25:11.76\00:25:17.30
he is supportive to her!
00:25:17.33\00:25:19.15
OH, that's a very
interesting point!
00:25:19.18\00:25:21.30
So how can she help him
if she's writhing in pain,
00:25:21.33\00:25:26.88
she's crying like mad.
00:25:26.91\00:25:28.82
The husband says -
"You're not functioning,
00:25:28.85\00:25:31.18
you're - you're you're!
00:25:31.21\00:25:32.58
It cannot be - the husband has
to be supportive of his wife,
00:25:32.61\00:25:35.96
understanding all these...
00:25:35.99\00:25:37.99
And supporting her - okay...
"Honey, let's go walking"
00:25:38.02\00:25:42.06
"Honey, let's drink our water"
00:25:42.09\00:25:43.95
"Honey, let's sleep early"
00:25:43.98\00:25:45.66
"Honey, let's eat
this, instead of this"
00:25:45.69\00:25:48.75
And he's going to get
the benefit too! EXACTLY!
00:25:48.78\00:25:50.78
Not only his wife,
both of them! Right
00:25:50.81\00:25:53.44
Imagine having your wife's
endocrine system working well...
00:25:53.47\00:25:57.14
yours would too!
00:25:57.17\00:25:58.54
If you don't take
care of your woman,
00:25:58.57\00:26:00.67
she won't take care of you!
00:26:00.70\00:26:02.46
Okay, but what about
taking care of yourself?
00:26:02.49\00:26:04.91
How are you going to take care
of yourself when it comes to
00:26:04.94\00:26:07.28
food and wanting to snack and...
00:26:07.31\00:26:09.76
Oh, because we feel bloated
and we're usually overweight
00:26:09.79\00:26:15.98
and you want to lose weight
because you know losing weight
00:26:16.01\00:26:18.96
will help you, then you start
dieting - going into dieting.
00:26:18.99\00:26:23.90
Is that the answer?
00:26:23.93\00:26:25.30
Oh, maybe, but you know
what we usually do is...
00:26:25.33\00:26:28.75
We don't eat, you know?
00:26:28.78\00:26:31.23
Today, I'll only eat an apple.
00:26:31.26\00:26:34.07
And then, you're depriving
yourself of the nutrients
00:26:34.10\00:26:37.59
your body needs for the day.
00:26:37.62\00:26:39.32
And finally, when your
body is saying - "I NEED FOOD"
00:26:39.35\00:26:43.47
and you've not eaten for
some time, drinking water,
00:26:43.50\00:26:46.22
only lemon water and
just this little food,
00:26:46.25\00:26:49.93
just this little ice,
what do you call this...
00:26:49.96\00:26:52.08
juice drink to lose weight.
00:26:52.11\00:26:55.90
But you're
really, really hungry.
00:26:55.93\00:26:58.25
What are you
going to do? Danger!
00:26:58.28\00:27:01.57
Because then, when
you see food you...
00:27:01.60\00:27:03.54
then you start
eating and make up for
00:27:03.57\00:27:06.59
the food that you
didn't eat for how many days...
00:27:06.62\00:27:09.28
That's going to
just ruin EVERYTHING.
00:27:09.31\00:27:12.71
When you don't eat regularly,
which is really the key.
00:27:12.74\00:27:17.68
Don't deprive
yourself of eating.
00:27:17.71\00:27:20.80
Just eat the right
amount and eat regularly.
00:27:20.83\00:27:24.22
We eat regularly - A LOT!
00:27:24.25\00:27:27.49
Regularly and
moderately and a balanced diet,
00:27:27.52\00:27:30.83
but never deprive
yourself, it will make problems.
00:27:30.86\00:27:35.44
So that's the key!
00:27:35.47\00:27:36.84
Regularity and
temperance in all things.
00:27:36.87\00:27:39.07
Thank you Dr. Cherie Lon.
00:27:39.10\00:27:40.50
And thank you
viewers for joining us today.
00:27:40.53\00:27:42.86
Please remember,
God has promised to
00:27:42.89\00:27:45.06
bless the fruit of your womb
00:27:45.09\00:27:46.60
as you diligently
hearken to these principles.
00:27:46.63\00:27:49.28
God bless you.
00:27:49.31\00:27:51.09