Welcome to the program!
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I'm Amy
Wellard, your host today,
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from the Wildwood
Lifestyle Center in Georgia,
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and with me today is
Dr. Cherie Lon Fernandez
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from the Philippines
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Today our show is going to
be about Vibrant Womanhood,
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how you can be a healthy woman
at EVERY phase of your life...
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so stay with us -
you're going to learn some
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exciting information today.
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Dr. Cherie Lon, we
now know that menstruation
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is starting a lot earlier
in girls than it used to.
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It used to start
around age 16 or so...
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Certainly when I was a young
girl, it was around that age.
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Now, girls are
starting as young as 11, 12,
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or even as young as 8 years old.
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Can you tell us what
is the cause for this.
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Many think it's
baffling but really it's not.
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Mainly it's because
lifestyle has changed from
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what it used to be.
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People used to be working out
in the fields, walking to school
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and having more physical
activities than they have now.
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They used to stay in
farms in the country,
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but now they have
moved to the cities...
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And so we are now tending
to a sedentary lifestyle.
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So these little girls
growing up are sedentary,
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and they have
more weight on them
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than the little girls that used
to have slimmer bodies then...
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And so it's
because the body fat,
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when it reaches
this critical 17%,
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this 17% of critical
body fat is what triggers the
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onset of menstruation.
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So the heavier the kid is,
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or the more
body fat the kid has,
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the sooner this kid is going to
go into her first menstruation
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called the menarche
- so that's mainly it.
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So that would imply
that the rise in obesity,
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here in America, is
actually contributing
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to the early onset of menses.
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Yes, even in developing
countries it is that way so
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With all the, what they
call those stores, restaurants,
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fast-food restaurants
that are coming to the
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developing countries,
we are also catching up
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with the menarche coming down...
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you know - it's all over.
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Now the average
length of menstruation,
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when we're talking
about our periods being
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28 days between - that's
the average and that's the ideal
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especially if
you're wanting to conceive.
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But, there's a
large variation there,
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isn't there - that's
still considered normal.
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Yes, there is really
a big range with this.
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Everybody wants to
have the 28-day cycle
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because that's
really what you would want.
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It's the official logical
thing for your body to have its
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menses every time the
moon turns around... you know?
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...Spaced 28 days.
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But you can go as early as
every 21 days to as late as
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35 days and that would
still be considered normal.
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However, you would really
want to be closer to the 28 days
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because if it were shorter,
like coming every 21 days,
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it's like you just
have had your menses
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and then it's there again!
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You would really want to
have a longer time of rest
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then for your body to recover
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and build up red blood
cells again before you have
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your menses again.
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If it were longer,
then you would be happier,
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but there are drawbacks if
it were longer than 35 days.
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And some ladies actually
are finding that they're not
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menstruating at all, and
at first you might think,
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"Well that's great!
I'm not menstruating,
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no mess, no
inconvenience, no cramps. "
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But really, are
there some dangers though?
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Oh yes, yes... Initially
when I didn't know any better,
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I would tell a lady,
"Why are you so worried
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about not having menses?"
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Imagine! At least
I thought for myself,
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before I knew any better.
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But then if a woman does not
have menses, like maybe say -
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having her menses once or
twice or thrice in a month,
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are women hormones,
estrogen and progesterone
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are really very important
for all the cells of our body.
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So then IF you don't
have your hormones to par
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...yep - functioning properly,
imagine all those cells
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which depend on your
hormones, not being there.
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Example... If you had
your menses too far apart,
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and estrogen is not there,
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you're not having your menses,
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you're not having your
regular hormonal patterns...
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And estrogen being
the one that brings
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calcium into your
blood, you will become prone
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to have osteoporosis because
you don't have enough calcium
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getting into the bone due
to you not having estrogen.
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Okay, so let's say that
I'm menstruating regularly,
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how would I know that I
am menstruating healthily?
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Can I tell by the amounts
of blood being loss? Yes, yes
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They have come
out with the amount;
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several books say from
30 to 80 ml or 30 to 80 cc
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So that would be
the equivalent of...
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The ENTIRE menstrual flow.
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But some go more than that.
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But that is what they said
would be the healthy blood flow.
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And 80 cc would be
about a third of a cup?
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Yes, a third of a cup.
For those of us that cook,
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we know what that
kind of looks like.
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Yeah, you can get
a cup and measure it.
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So let's go back to the
early onset of menstruation -
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which to me is the really
alarming factor about this topic
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Apart from the inconvenience
of being a mother and teaching
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your 9-year-old how to
cope with menstruation,
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are there are any
other major drawbacks
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from this early onset?
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Oh, I think if I were the
mother of a young girl who
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went into menses early,
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oh, I'd be problematic because
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my daughter could
get pregnant soon...
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I wouldn't want that.
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I mean, it's like the
fulfillment of a woman's life
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is having a pregnancy
and having a baby, yeah?
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We're made to do that.
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But being pregnant so EARLY...
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Let's say I had a patient
with a pregnancy as early as 11
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Can you imagine an 11-year-old
girl carrying a baby?
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Her body is still
starting to develop;
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she has not even
grown her maximum height.
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Her body is not really
fit to be a mother yet.
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Her hips are still small.
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Her body is still small.
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But she is
already having her menses,
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and she can get pregnant.
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And she will hide
it, definitely, from you!
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She's not going to say,
"Oh mommy, I'm pregnant. " NO
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No kid would go
straight to mommy and tell
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that she was playing
around... unfortunately,
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and she's going to hide the
pregnancy as long as she can.
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That's usually the case.
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And so, imagine the
problems associated with
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the pregnancy
that was not cared for.
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Are there any other
perhaps later life consequences
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from having started early.
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I mean, we do hear if you
start early - you finish late...
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So you have a
longer length of your life
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where you're
actually able to reproduce,
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but are there any other
dangers at the end of your life
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as a consequence of this
start... Of early menstruation
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We cannot begin to
really fully understand why
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...when you go into menarche
late, you menopause early.
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But when you go into menarche
early, you menopause late.
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And so the more
menstrual cycles you have,
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unless you have
12 or 24 babies...
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Some people do...
It's not always the case,
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it's only a few,
but especially now when
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people are educated,
they would rather have
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so many - the less
children the better...
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because of the difficulty
of coping with the times.
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But the more
menstrual cycles you have,
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the more scarring
you have on your cervix,
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the more STRESS there is
on your reproductive tract
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EVERY month - month after
month, your cervix, your uterus
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and your ovaries
are always repairing.
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So you will be prone to
more problems because of this
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breakdown and
repair, breakdown and repair
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from month to month, you
would be prone to have cancers.
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Cancers, possibly ovarian?
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However, ovarian cancer comes
to women who have lesser kids.
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Okay? Lesser kids because your
ovaries are scarred every month
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and repair every month
MORE than a woman who has
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delivered with
several babies and breastfed.
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So the longer the
resting phase of your ovary,
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the less prone
you are to cancer...
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But the more your ovary does
it because you don't have kids,
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or you have only a few,
you would be more prone.
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Well that's actually nice
for some of the ladies out there
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that maybe have
never had children.
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There are some
advantages from having
00:10:08.17\00:10:10.53
never actually given
birth and that's once of them.
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No, no, no - it's
just the opposite.
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Ovarian cancer is
from NOT having kids.
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Okay? Not
having kids. Ahh - okay
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Because your ovaries are
scarred over and over again.
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However, cervical
cancer is what happens
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to somebody who
has had several kids.
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All right, so let's talk
about some of the symptoms of
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menstruation.
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Everybody out
there who is female knows
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what the symptoms are.
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Basically, we're
talking about cramps here,
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and if you're male, by the way,
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please stay with us
because we're going to be
00:10:49.54\00:10:51.53
talking about how
YOU can understand
00:10:51.56\00:10:53.10
your lady a little bit better
when she's going through this.
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So what can we do about cramps?
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What's causing the cramps?
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Okay, mainly cramps are caused
by the uterus trying so hard
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to push blood out...
00:11:06.39\00:11:10.54
But it is
against a closed cervix.
00:11:10.57\00:11:15.18
Because there are several
factors which we will discuss
00:11:15.21\00:11:19.03
that causes the cervix to close.
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And the uterus on top
of the cervix - like this
00:11:23.14\00:11:26.09
is pushing on the blood so
that the blood can come out
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And so this cramping or
this spastic contraction
00:11:29.38\00:11:34.83
of your uterus
causes the pain...
00:11:34.86\00:11:37.18
And there are many factors
that can cause this spasm
00:11:37.21\00:11:42.81
of your uterus.
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And sometimes it can be
as severe as causing you
00:11:44.52\00:11:47.37
to have to literally
take a few days off work.
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Oh believe me, I
know what that is...
00:11:49.34\00:11:51.49
Really, and fainting,
vomiting even... Oh yeah
00:11:51.52\00:11:56.49
Really? So you are familiar
with these yourself. YES!
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Well, what can we do about this?
00:11:59.55\00:12:01.77
What natural remedies?
00:12:01.80\00:12:03.41
Natural means
as God has given us
00:12:03.44\00:12:05.15
so that we don't
have to suffer as heavily.
00:12:05.18\00:12:07.03
Okay... It is always
best to know what are causing
00:12:07.06\00:12:12.22
these manifestations so that
00:12:12.25\00:12:14.20
you will be able
to fight against it.
00:12:14.24\00:12:17.13
You know - knowing your enemy,
you can now fight your enemy.
00:12:17.17\00:12:21.28
So if these spastic
contractions of your uterus
00:12:21.31\00:12:28.08
are the ones
that cause the pain,
00:12:28.11\00:12:31.00
then we should know WHAT
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causes the
uterus to go into spasm!
00:12:32.43\00:12:34.42
Yeah - the most common one
is stress PRIOR to your menses.
00:12:34.45\00:12:40.98
If you have had a stressful
week or a stressful month,
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most likely your sympathetic
nervous system would be
00:12:45.81\00:12:51.67
over-revving - you know...
ooo-woo-woo working so hard
00:12:51.70\00:12:56.22
and that causes
the cervix to contract.
00:12:56.25\00:12:59.14
The stress
maybe even - you know,
00:12:59.17\00:13:01.81
you're a little
girl but you're still 15
00:13:01.84\00:13:04.32
...what stress do you have?
00:13:04.35\00:13:06.47
You're not supposed
to be stressful about
00:13:06.50\00:13:08.38
what you're eating tomorrow,
00:13:08.41\00:13:09.78
or how much money
you're going to make.
00:13:09.81\00:13:11.34
But then this little
15-year-old has stress?
00:13:11.37\00:13:15.41
When she reads novels,
she watches soap operas...
00:13:15.44\00:13:21.23
Especially if it's fiction
and it's highly exciting.
00:13:21.26\00:13:25.42
I could remember
when I was a kid,
00:13:25.45\00:13:27.29
I read these things
and my mother would say,
00:13:27.32\00:13:30.03
"I know why you're having"
00:13:30.06\00:13:31.50
because we didn't
have television then...
00:13:31.53\00:13:33.48
But we had books!
00:13:33.51\00:13:34.88
Okay, so then I read and they
were HIGHLY, HIGHLY stressful
00:13:34.91\00:13:40.11
on me because...
You're getting emotionally
00:13:40.14\00:13:42.91
involved in the stories. Yes
00:13:42.94\00:13:46.26
Romantic THINGS!
00:13:46.29\00:13:48.18
That can actually
affect you physiologically
00:13:48.21\00:13:50.59
to give you
greater cramps? Yes - yes
00:13:50.62\00:13:52.62
It's a sympathetic
thing - your body is excited.
00:13:52.65\00:13:58.39
And also, you could have
the position of your uterus
00:13:58.42\00:14:03.00
when it changes its
position, it's usually,
00:14:03.03\00:14:06.28
when I'm sitting facing
you, my uterus is like this...
00:14:06.31\00:14:10.06
Meaning my uterus is this way,
00:14:10.09\00:14:11.92
but when you have activity
like such as gymnastics or
00:14:11.95\00:14:17.59
riding horses, or
splitting or whatever...
00:14:17.62\00:14:21.99
your uterus can change
position from this to this.
00:14:22.02\00:14:25.64
Or you call that
"retroverted uterus"
00:14:25.67\00:14:28.27
So then that one is
activities have to be watched.
00:14:28.30\00:14:32.47
because this thing can
move around like... you know
00:14:32.50\00:14:34.86
And when it goes THIS WAY,
00:14:34.89\00:14:36.68
the blood vessels
along the side get kinked
00:14:36.71\00:14:40.11
and if they're
kinked, you have congestion.
00:14:40.14\00:14:43.69
You have a spastic
uterus plus congestion,
00:14:43.72\00:14:46.81
...you get cramps!
00:14:46.84\00:14:48.52
I can imagine and just
the mentioning of the word
00:14:48.55\00:14:50.69
"congestion" makes
you think - cramps.
00:14:50.72\00:14:54.79
So, let's talk
about that "congestion"
00:14:54.82\00:14:57.43
How could we relieve
it by dietary measures?
00:14:57.46\00:15:00.25
Specifically, are there
components in a vegetarian diet?
00:15:00.28\00:15:04.71
...I'm sure there
are, what are they that can
00:15:04.74\00:15:06.59
really help
relieve the congestion?
00:15:06.62\00:15:08.66
Okay, well - have you
ever experienced going to the
00:15:08.69\00:15:16.12
refrigerator and
opening and looking for food
00:15:16.15\00:15:19.07
that you don't even understand
what you're looking for?
00:15:19.10\00:15:21.61
Okay - it's true. Yeah, okay!
00:15:21.64\00:15:23.68
You go and open
your refrigerator...
00:15:23.71\00:15:25.28
I'm looking through, I
see this, this, this, this
00:15:25.31\00:15:28.09
and I don't even know what I
00:15:28.12\00:15:29.49
want and I close it
and the next thing...
00:15:29.52\00:15:31.43
It's because our body
is calling for SOMETHING...
00:15:31.47\00:15:35.42
Usually people who do
not take care of their bodies
00:15:35.45\00:15:40.09
are the ones who
suffer from the most CRAVINGS.
00:15:40.12\00:15:43.43
However, you crave for
SPICY food, very SWEET food
00:15:43.46\00:15:49.30
and very SALTY food.
00:15:49.33\00:15:51.23
Now why is that?
00:15:51.26\00:15:52.89
This is what we
all want to know...
00:15:52.92\00:15:54.41
WHY am I craving sweet
foods JUST before my period.
00:15:54.44\00:15:58.12
Most likely if you
weren't eating properly,
00:15:58.15\00:16:02.20
you weren't exercising,
00:16:02.23\00:16:04.41
you weren't drinking your water,
00:16:04.44\00:16:06.11
you weren't sleeping well,
00:16:06.14\00:16:07.90
okay... yeah In
other words, your body
00:16:07.93\00:16:12.14
is not really
functioning very well,
00:16:12.17\00:16:14.73
and your body lacks
nutrients, lacks certain stuff,
00:16:14.76\00:16:17.64
and it will call for it
around the menstrual time.
00:16:17.67\00:16:20.20
So if it's there,
you already knowing that
00:16:20.23\00:16:24.27
these things can
cause congestion...
00:16:24.30\00:16:27.33
you have to
LEARN how to control.
00:16:27.36\00:16:30.74
So what you're saying
is... the craving is caused by
00:16:30.77\00:16:34.34
a nutritional
deficiency - SORT OF
00:16:34.37\00:16:36.31
that has
accumulated through the month
00:16:36.34\00:16:37.90
prior to the cramps arriving.
00:16:37.93\00:16:39.66
So in other words, we prepare
for menses by the way that
00:16:39.69\00:16:42.84
we eat ALL through the
week or through the month.
00:16:42.87\00:16:45.21
Yes, through the month.
00:16:45.24\00:16:46.81
Now, I hear that
green, leafy vegetables
00:16:46.84\00:16:49.90
are specifically
helpful. Oh yes, yes
00:16:49.93\00:16:53.49
It's because they are rich
in calcium and magnesium...
00:16:53.52\00:16:58.75
And calcium and magnesium
help the muscles relax.
00:16:58.78\00:17:03.76
Okay, so then when
you have high level of
00:17:03.79\00:17:07.01
calcium and
magnesium that your body had
00:17:07.04\00:17:09.33
...within normal of course,
00:17:09.36\00:17:12.62
this one will
help your uterus relax.
00:17:12.65\00:17:15.15
A relative deficiency,
not deficiency as in none,
00:17:15.18\00:17:19.74
or below normal, but
if you have less of that
00:17:19.77\00:17:22.29
and less of magnesium,
you go into spastic state.
00:17:22.32\00:17:25.53
So, even your
muscles all over your body,
00:17:25.56\00:17:28.10
but the uterus seems to be
really irritable at that time.
00:17:28.13\00:17:32.91
Now somebody might say,
00:17:32.94\00:17:34.31
"Well Dr. Cherie Lon, I
can get calcium and magnesium
00:17:34.34\00:17:36.92
from CHOCOLATE!"
00:17:36.95\00:17:39.69
YES you can - yeah!
00:17:39.72\00:17:41.29
It's very common
outside, they know that.
00:17:41.32\00:17:44.14
I used to love chocolate,
00:17:44.17\00:17:46.29
and I couldn't understand
why chocolate was so good.
00:17:46.32\00:17:49.76
The thing is, it comes with
TOO MUCH SUGAR, refined sugar,
00:17:49.79\00:17:54.57
and it has caffeine-like
substances in it which
00:17:54.60\00:18:00.66
it's better not to mess
around with these things...
00:18:00.69\00:18:05.24
Because once it gets you,
00:18:05.27\00:18:07.61
it's hard to get
away from chocolate.
00:18:07.64\00:18:10.16
They said it's
the food of the gods,
00:18:10.19\00:18:11.84
but you don't get godly
anyway when you get that thing.
00:18:11.87\00:18:16.36
Stay away from it - it's
better for you to stay away
00:18:16.39\00:18:18.87
because you can get
your calcium and magnesium
00:18:18.90\00:18:20.52
from stuff that is
healthier than chocolate.
00:18:20.55\00:18:25.12
Wonderful, so we want to
heap up maybe half your plate
00:18:25.15\00:18:28.67
with greens or at least a
cup of cooked greens every day
00:18:28.70\00:18:31.42
during the month - that
is going to set you up for a
00:18:31.45\00:18:33.69
healthy menstruation.
00:18:33.72\00:18:35.22
And also, the greens are
high in fiber which helps
00:18:35.25\00:18:38.56
relieve constipation
which is associated with
00:18:38.59\00:18:40.81
the premenstrual syndrome,
and we'll be having another
00:18:40.84\00:18:43.16
program on the
premenstrual syndrome.
00:18:43.19\00:18:45.28
So what else can we
do to prevent the cramps?
00:18:45.31\00:18:49.25
Is there any perhaps
herbal agent that we can use?
00:18:49.28\00:18:51.78
Oh, cramp bark.
00:18:51.81\00:18:54.39
It's really called "cramp bark"
00:18:54.42\00:18:56.24
Yes, it's cramp bark
and it has been used by
00:18:56.27\00:18:59.14
our American Indians
and several ancient people.
00:18:59.17\00:19:05.38
They used it
for muscle cramping.
00:19:05.41\00:19:08.15
It's a very, very
potent muscle cramping
00:19:08.18\00:19:11.47
without the side effects.
00:19:11.50\00:19:13.14
Unless if you
really use a big amount.
00:19:13.17\00:19:16.15
Then you may suffer from gastric
upset or nausea and vomiting,
00:19:16.18\00:19:19.93
but if you use it, you
can even have as much as
00:19:19.96\00:19:24.23
2 cups per day -
if you get the bark.
00:19:24.26\00:19:27.07
It's the bark - you
need the bark, okay?
00:19:27.10\00:19:29.67
And about a teaspoon
per cup and you brew it...
00:19:29.70\00:19:33.21
You boil water, put a
teaspoon and let it steep.
00:19:33.24\00:19:36.08
And have 1-2 cups 3 times a day,
00:19:36.11\00:19:40.20
that would control the cramping.
00:19:40.23\00:19:42.50
Wonderful, and are there any
other herbs that we could use?
00:19:42.53\00:19:45.49
Oh, there is chamomile.
00:19:45.52\00:19:47.97
Chamomile - Now I think my
husband uses that for sleep.
00:19:48.00\00:19:52.06
Yep - because it sedates
you and it is a relative muscle
00:19:52.09\00:19:57.08
relaxant...
00:19:57.11\00:19:59.00
No well, it's not really,
it doesn't work that way,
00:19:59.03\00:20:01.72
it's indirectly but
it relieves cramping.
00:20:01.75\00:20:04.95
We also have ginger root.
00:20:04.98\00:20:08.53
Ginger root - as in the culinary
ginger you can buy in the store?
00:20:08.56\00:20:11.73
Yes, that one you don't'
have to go to GNC, you know.
00:20:11.76\00:20:15.92
You can go to Wal-Mart
and you have your ginger root.
00:20:15.95\00:20:18.63
You can get as big as
your thumb is, slice it up,
00:20:18.66\00:20:21.80
and put it in a
cup of boiling water,
00:20:21.83\00:20:25.99
and that will
give you... Wonderful
00:20:26.02\00:20:30.74
Now, at the Wildwood
Lifestyle Center we use
00:20:30.77\00:20:33.32
hydrotherapy which is
basically water therapy...
00:20:33.35\00:20:37.11
Hydro meaning water and
there are many different
00:20:37.14\00:20:39.90
treatments that we use there
with great success on patients
00:20:39.93\00:20:42.67
with EVERY kind of
issue that you can imagine...
00:20:42.70\00:20:45.92
And so what hydrotherapy
would you recommend?
00:20:45.95\00:20:49.01
I remember my mom giving
me this big hot water bottle
00:20:49.04\00:20:53.45
to put in my hypogastric
area when I was having cramps,
00:20:53.48\00:20:57.72
but that relieves sort of the
congestion from your pelvic area
00:20:57.75\00:21:04.21
But I think a hot foot bath
is MORE efficient in taking out
00:21:04.24\00:21:10.76
congestion from your
pelvic area and redistributing
00:21:10.79\00:21:14.84
the blood throughout
your system so that you are
00:21:14.87\00:21:17.80
having less congestion and less
pain in your hypogastric area
00:21:17.83\00:21:21.27
or the cramps disappear.
00:21:21.30\00:21:23.69
So it's like in a big pail
where you can put hot water,
00:21:23.72\00:21:27.35
warm enough for you or
hot enough that you can stand
00:21:27.38\00:21:31.25
up to the middle of your
leg and put your feet down there
00:21:31.28\00:21:36.43
in the water for
some 15-30 minutes
00:21:36.46\00:21:39.62
with an ice pack on your head.
00:21:39.65\00:21:42.63
You know when you
put something hot,
00:21:42.66\00:21:44.75
you don't want your
blood too hot on your head,
00:21:44.79\00:21:47.65
so you put an icepack,
00:21:47.69\00:21:49.06
and within 30 minutes
of doing the hot foot bath
00:21:49.09\00:21:51.82
you would be okay.
00:21:51.85\00:21:53.28
That's wonderful.
It is very effective!
00:21:53.31\00:21:55.43
It's basically just
working on the principle that
00:21:55.46\00:21:57.93
it's drawing away the
blood from the area that is
00:21:57.96\00:22:00.08
causing the
congestion, and taking it to the
00:22:00.11\00:22:02.69
extremities - so you are
equalizing circulation... Yes
00:22:02.72\00:22:04.87
and that can actually
minimize pain... very simple.
00:22:04.90\00:22:08.28
Very, very effective.
00:22:08.31\00:22:09.88
So you don't have to
resort to a Tylenol necessarily.
00:22:09.91\00:22:12.87
No - since I learned that,
no more Tylenol. Wonderful!
00:22:12.90\00:22:18.17
It's tedious but it is very
good without the side effects.
00:22:18.20\00:22:22.84
And you feel ministered
too as well... Oh yes-yes
00:22:22.87\00:22:24.90
If your husband gives you
a hot foot bath, you know,
00:22:24.93\00:22:27.38
you can turn the most
stressful time of the month into
00:22:27.41\00:22:30.53
a positive
blessing with your husband.
00:22:30.56\00:22:32.39
So we encourage you, if
at home, you've been having
00:22:32.42\00:22:35.24
menstrual cramps and
you've been having difficulties
00:22:35.27\00:22:37.33
that a lot of this information
is going to really be
00:22:37.36\00:22:39.89
a great help to you
and a great blessing.
00:22:39.92\00:22:42.14
Dr. Cherie Lon, is there
anything else that you would
00:22:42.17\00:22:44.10
like to share with our
viewers regarding menstruation?
00:22:44.13\00:22:47.63
Oh, it is a normal
thing. If I would say...
00:22:47.66\00:22:54.49
When people come to me when I
used to have a lot of patients -
00:22:54.52\00:22:59.66
back home in the Philippines, I
had infertility being one of my
00:22:59.69\00:23:04.79
subspecialties,
if I would say so
00:23:04.82\00:23:06.27
I love practicing infertility.
00:23:06.30\00:23:08.72
One thing that I would ask them
is - Is your menses regular?
00:23:08.75\00:23:13.01
So we really have to strive to
00:23:13.04\00:23:15.26
bring our menses
closest to normal.
00:23:15.29\00:23:18.35
Because it is one sign
that our endocrine system is
00:23:18.38\00:23:25.54
working for us and
that our reproductive tract
00:23:25.57\00:23:30.13
is working fine.
00:23:30.16\00:23:31.71
There may be other
problems associated,
00:23:31.74\00:23:33.88
but it is hard to
get your menses regular
00:23:33.91\00:23:36.95
if you weren't regular...
it needs time to do that.
00:23:36.98\00:23:39.80
So taking care of your body,
following ALL the natural laws
00:23:39.83\00:23:45.19
will help you to get there.
00:23:45.22\00:23:48.46
It is important
because our bodies have been so
00:23:48.49\00:23:51.04
wonderfully created
and made so wonderfully
00:23:51.07\00:23:54.25
that when we take
care of the machine,
00:23:54.28\00:23:57.99
our Porsche...
this is our Porsche
00:23:58.02\00:24:00.46
We have to care for
our Porsche, you know.
00:24:00.49\00:24:03.13
You give the best
gas, Clean it every day.
00:24:03.16\00:24:08.01
Water it. These things,
then your Porsche is going to
00:24:08.04\00:24:11.48
serve you a LONG
time! That's beautiful
00:24:11.51\00:24:14.03
And you know, I just want
to give a word of encouragement
00:24:14.06\00:24:16.42
for the people
that maybe are really
00:24:16.45\00:24:18.25
having a hard time with this.
00:24:18.28\00:24:19.66
And there's probably
not a woman on the planet
00:24:19.69\00:24:21.57
that hasn't had a hard
time with this at some point.
00:24:21.60\00:24:24.02
Because you know,
I found a Bible text,
00:24:24.05\00:24:26.19
in Genesis 3:16, it says that,
00:24:26.22\00:24:28.62
"In sorrow that
shalt bear children"
00:24:28.65\00:24:31.36
And that actually
means continual sorrow;
00:24:31.39\00:24:33.41
the continual of menstruation.
00:24:33.44\00:24:35.60
Not only in bearing the
child but in the physiological
00:24:35.63\00:24:39.01
condition associated with
childbearing which, of course,
00:24:39.04\00:24:41.23
is menstruation,
menopause, everything.
00:24:41.26\00:24:43.86
But also the promise comes
with that... Isaiah 53:4, says..
00:24:43.89\00:24:49.64
"Surely or certainly,
He has borne our griefs,
00:24:49.67\00:24:53.97
and carried our sorrows"
00:24:54.00\00:24:56.37
And whether we're going
through an easier stage with it
00:24:56.40\00:24:59.98
or a more painful stage,
there is the promise that
00:25:00.01\00:25:03.13
Jesus bears the
heaviest part of the load.
00:25:03.16\00:25:06.54
So if you are struggling
with intense menstrual cramps,
00:25:06.57\00:25:09.57
I know the presence
of Christ in His grace
00:25:09.60\00:25:11.92
is really very much present
to comfort and to strengthen.
00:25:11.95\00:25:15.59
Oh, we forgot to
talk about exercise.
00:25:15.62\00:25:20.38
Let's talk about exercise!
00:25:20.41\00:25:21.89
That's right - how could
we not talk about exercise.
00:25:21.92\00:25:24.16
Oh and it's got to be the most
00:25:24.19\00:25:25.56
important remedy
for menstruation!
00:25:25.59\00:25:27.95
Exercise is very
important because it relaxes
00:25:27.98\00:25:30.51
just prior to the menses.
00:25:30.54\00:25:31.96
It relieves your cramping pain.
00:25:31.99\00:25:35.60
It relieves the congestion.
00:25:35.63\00:25:37.53
And, you know, you
loosen the muscles over your
00:25:37.56\00:25:41.58
lower back and your
front of your abdomen.
00:25:41.61\00:25:46.78
And it helps give you
better well-being - exercise.
00:25:46.81\00:25:54.43
Are you talking about exercise
during menstruation or prior?
00:25:54.46\00:25:59.25
It will be hard to be doing
it during but if you could do
00:25:59.28\00:26:01.83
it during, it's fine,
but what I'm talking about -
00:26:01.86\00:26:04.55
...Prevention is
really much better than cure!
00:26:04.58\00:26:07.04
So if you were
having regular exercises,
00:26:07.07\00:26:09.29
stretching every day,
every day, especially prior
00:26:09.32\00:26:13.28
to the time of
menses, THEN that would be
00:26:13.31\00:26:17.21
a big plus for you.
00:26:17.24\00:26:19.45
Now there are some
exercises that can really help
00:26:19.48\00:26:22.66
during
menstruation, I understand,
00:26:22.69\00:26:24.69
specifically stretching
exercises for the waist area,
00:26:24.72\00:26:28.25
maybe for the pelvic area to
help relieve that congestion.
00:26:28.28\00:26:31.59
Can you give us some
specifics or maybe even
00:26:31.62\00:26:34.36
demonstrate for our viewers
what you would recommend?
00:26:34.39\00:26:38.76
You could stand against the
wall with your hand like this,
00:26:38.79\00:26:43.82
and move, you know,
your feet flat on the floor
00:26:43.85\00:26:48.99
but then when you move
your hand, you move like this...
00:26:49.02\00:26:51.30
You move your body like
going on a diagonal. Okay
00:26:51.33\00:26:55.61
You move towards the
wall, you're stretching
00:26:55.64\00:26:57.56
this side of your body.
00:26:57.59\00:26:59.88
And you can also stand
back and then move backward
00:26:59.91\00:27:02.55
like this against the wall
and stretch the front of your
00:27:02.58\00:27:06.11
abdomen and then you also
stand back 2 feet away from
00:27:06.14\00:27:12.74
the wall and bend forward
so that you stretch your back,
00:27:12.77\00:27:16.76
and the other side... okay?
00:27:16.79\00:27:18.87
So just simple
stretching or you can bend,
00:27:18.90\00:27:23.00
or just reach down this
way or reach back this way,
00:27:23.03\00:27:26.59
stretch your lower body because
00:27:26.62\00:27:29.85
it pushes out the blood
from your pelvic area. Great!
00:27:29.88\00:27:32.93
Wonderful, and are there
any other natural remedies...
00:27:32.96\00:27:35.23
We talk about getting
sunshine and fresh air
00:27:35.26\00:27:37.51
throughout the month
that's going to help contribute.
00:27:37.54\00:27:39.80
Oh sunshine is very good
because it gives you vitamin D,
00:27:39.83\00:27:44.92
and it helps you
relax when you go to bed.
00:27:44.95\00:27:48.11
And you must be sleeping early!
00:27:48.14\00:27:52.98
We don't sleep early
because we're reading our novels
00:27:53.01\00:27:55.17
or watching T.V.!
Okay, so no more T.V. now.
00:27:55.20\00:27:58.35
No more T.V... except
3ABN Yes, it relaxes me.
00:27:58.38\00:28:04.27
Okay, Dr. Cherie
Lon, thank you so much
00:28:04.30\00:28:06.06
for being on the
show with us today.
00:28:06.09\00:28:07.71
God bless you and remember
00:28:07.74\00:28:09.11
You are Wonderfully Made
00:28:09.14\00:28:10.51