The following
program presents principles
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designed to promote good
health and is not intended
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to take the place of
personalized professional
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care.
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The opinions and
ideas expressed are those
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of the speaker.
Viewers are encouraged to draw
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their own conclusions
about the information
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presented.
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Welcome to Wonderfully
Made, my name is John
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Lomacang. Welcome
back to another episode
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of how to revolutionize
your life with nine very
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effective principles
and if you've been following
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this program and I
think you've been anticipating
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what this one is going
to be about to enjoyed Dr.
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Yvonne Lewis' presentations
on how to revolutionize
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your life.
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If you're just joining us,
she is a board certified in
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Traditional
Chinese Medicine and also a
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naturopathic doctor and
not only that she has life
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experiences of up as of 20
years in her field, treating
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patients and also
applying these principles to her
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life, so lets meet her
at this time. Good to have
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you back. Thank You.
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Dr. Yvonne Lewis.
I'm so glad to be back
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Pastor. John.
You know I am just a
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bucket load of
information right now
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and my life is going to
be turned upside down or
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revolutionized.
Okay that's what we want,
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I guess depending on
how I apply this information
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but I am seeing even I
feel good, I am in pretty
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good health you know we
always get these occasion
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likes and pains and we
think oh oh! What does that
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mean, but you have really
given the information that
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I believe I could use
and begin to revolutionize my
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life. Oh! Praise the Lord.
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Now the book Great
Days, lets go ahead and
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recap that briefly
because you did write a book
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entitled Great Days
and what's that about?
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Yes, Great Days is
an acronym for nine
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principles of health that
really will and can by the
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grace of God
revolutionize your life. G
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is for good
nutritious food. R is for rest
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relaxation and stress
reduction. E is exercise.
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A is adequate hydration.
T is thoughts that are
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positive. We covered
that, and today we are going to
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talk about.
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The talks about DAYS.
Yes. Detoxification, the
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Acid-Alkaline balance
Yielding to God and His
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plan for your life
and Supplementation.
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Well, I am just
anticipating the beauty of
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what's gonna be
presented, because it's all
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fit together so wonderfully.
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Praise the Lord.
And We talked about
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thoughts and how to
get those negative thoughts
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out of our minds but
there is another aspect so just
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dive into it and just
lead us where we've been
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going so far it's
been an exciting journey.
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Well, thank you. We
need to realize that
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we live in a toxic
environment. The food
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that we eat, the air that
we breathe, the water that
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we drink, it's full of
toxins and these toxins
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are in our bodies and
periodically it's a good
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thing to just cleanse.
To cleanse the body of these
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toxins. For example
in 1989 alone there was a
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grand total of five
trillion seven hundred and three
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billion, 670
million by 380,000 pounds of
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chemical pollutants
that were released into the
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environment. That's scary.
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It's scary. I
mean what's the chance
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of it being in this
area, with all of that, that's
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amazing. It's amazing.
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And so periodically it's
a good thing to detoxify, to
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do some things that can
kind of rid our bodies of
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the toxins. Our bodies
have natural eliminative
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organs anyway,
organs that God created to
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eliminate toxins, like
this skin, the lungs, the bowel,
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the kidneys, these are
the eliminative organs and of
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course our liver is the
largest detoxifying organ.
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So we have these
organs that really can get
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burdened with toxins
and so we can help them out
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by detoxifying.
Why should we detoxify?
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That's a good question.
No really, when you think
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about it. Really? What's
the point of detoxifying right?
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One thing it does is it
improves physical health.
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We do it for
spiritual enlightenment as well
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Biblical times people
fasted, I mean it's part of
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a spiritual journey as
well. Mental clarity, we
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can break addictive
habits of people that have sugar
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cravings, it reduces
sugar cravings and other
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cravings and it helps the
digestive organs to rest if
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we use fasting as a
form of detoxification and we
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can do three day juice
fasts you know to get a
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juicer and do carrot,
beet and maybe an apple or
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spinach and carrot, and
an apple. These things will
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help to just help the
body to just kind of revive and
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rejuvenate. And when you think
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about detoxification,
lets just use the word fast
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again, because that's
the word that is I probably
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would say is one of
the most unpopular words,
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because people
can't fathom going one day
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without eating.
Yes, that's true.
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Especially the things
that they just crave, how does
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a craving impact a
fast. When we go back on
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what we talked about,
good nutritious food. If a
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person's foods are
nutritious, it's less of a
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craving but a continual
maintenance of the body.
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Right. Okay, so now if
I am a potato chip guy how
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do I get to fasting?
Well, you first have to
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make a decision, you
have to choose that to do
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something different. You
want to actually give your
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body a break, you
want to flood the body with
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nutrients and juicing
helps you to do that, some
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people fast with
just water but I don't
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recommend that. I
think that juicing is better
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because you're
getting nutrition, you're not
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getting the fiber but you
are getting nutrition in the
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vegetable juices
primarily. So a good
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vegetable juice fast is
a good thing of course and
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I always say this, check
with your physician first
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because your
physician knows what's going on
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with you, I can't just
say go on a juice fast, if you
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have diabetes you need to
talk to your physician. So
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before embarking on any
thing like this just check
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with your physician
first. With that being said try
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some spinach, carrot
juice fast, if you have cravings
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for salt or sugar or any
of these things, they can also
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be indicative of
certain mineral deficiency. For
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example some people
crave chocolate, well
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that's often related
to a Magnesium deficiency.
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So you want to make sure
that you get the nutrition
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that you need and juicing
will help to do that in a
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concentrated format,
juicing fresh vegetables is
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a great thing and you
can add an apple for flavor.
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Okay. Usually we don't
mix fruits and vegetables
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but adding an apple
for flavor is acceptable.
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Okay, so there
are good ways to fast.
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Yes, and you can do it,
just do a three day fast, a
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juice fast for three
days. If you just drink, your
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drinking you drink water,
you drink your juices, but
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you don't have to do a
juice fast, you may do a
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vegetable fast, you may
do fruits and vegetables,
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there are all
kinds of fast you can do.
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What about
detoxifying your mind because
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fasting I think also if
the body and the mind are
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interconnected,
which they are, if you pay
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attention to one and
not the other? Yes. What
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benefit would be missed?
That's such a great point,
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because while you're
doing this juicing and
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fasting with juices, we
also should be filling our
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minds with scripture,
that is a really good thing to
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do because again for
spiritual enlightenment
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we can fast, we can
detoxify the body and
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have the dual benefit
of getting physiologically
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better and emotionally and
spiritually better as well.
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A story comes in my
mind in Daniel chapter 1
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where Daniel and the
Hebrews and Hananiah,
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Mishael and Azariah
determined not to eat the
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King's meat. Yes. Or
his delicacies or the wine.
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Yes. All these toxifying
things, but they asked for
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water and pulse,
pulse and after ten days and
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that somewhat was
a fast away from the
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Babylonian diet. Absolutely.
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And what was
the benefit of that?
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And they were
healthier than anybody else.
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Because they
weren't eating all those
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concentrated sweets,
those heavy foods and
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meats that were
unhealthy for them, they were
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eating pulse which is
beans and vegetables. So
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they were getting a
really healthy diet and that's
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really you know
detoxifying again, you
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don't have to fast to
detoxify, in fact we have
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eight steps to detoxing.
We can kind of focus on
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that, we can eliminate
toxic elements from the
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diet, you know take out a
lot of the sugar and all of
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the stuff, the negative
things from diet, and then
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reduce the consumption
of concentrated foods like
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gravies and you
don't have to have so much
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sweets and gravies and
sauces, things like that,
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toppings, reduce
the consumption of those
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things and begin
juicing. You don't have to do it
00:09:27.13\00:09:29.69
everyday but start out
juicing because you can
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get the benefit of
those juices. Eliminate toxic
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habits, optimize your
eliminative organs, your
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skin, you can do
skin brushing, lungs, deep
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breathing with fresh
air. The bowels, make sure
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that you are
having regular bowel
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movements. The
kidneys, drink lots of water and
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then support the liver
because your liver is your
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major detoxifying organ.
Drink plenty of water and
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of course exercise and
those are things that we
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can do without, you
don't have to fast to begin to
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detoxifying the
body. So the element of
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rejuvenating, kind of
like taking the car in for its
00:10:09.68\00:10:13.75
regular maintenance.
You know a new car can go
00:10:13.78\00:10:16.75
down very fast if it's
not maintained, and the very
00:10:16.78\00:10:20.03
same way the body
goes through cycles, where
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you know seasonal
changes, I am totally not
00:10:23.23\00:10:26.61
educating in this
area, so I don't want to give
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anybody advise that's not
necessarily true or, but I
00:10:28.35\00:10:32.12
believe that at certain
times our bodies respond
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certain ways to
certain things, and if we think
00:10:34.98\00:10:37.83
about what we would
like our bodies to feel like,
00:10:37.86\00:10:40.56
then we begin to
toxify those areas that will
00:10:40.59\00:10:43.76
inhibit. Yes. Us
from getting that optimal
00:10:43.79\00:10:46.48
reaction or that
optimal experience. So those
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ways, following those
eight steps, I like that
00:10:50.58\00:10:52.87
eight steps, it's not
fifteen. Yes, that's right,
00:10:52.90\00:10:55.24
that's right. It makes it
kind of right to the point.
00:10:55.27\00:10:57.28
That's right, we can just
do it, we can just begin to
00:10:57.31\00:11:00.59
implement some
things that can support our
00:11:00.62\00:11:02.70
bodies as they
naturally detoxify. God has
00:11:02.73\00:11:06.14
equipped us to
naturally detoxify with these
00:11:06.17\00:11:09.27
organs and so with these
eliminative organs, so we
00:11:09.30\00:11:11.70
just support them
and with that we can feel
00:11:11.73\00:11:16.05
better, we can reduce
the toxic load on the body
00:11:16.08\00:11:19.02
and actually feel better.
To think more clearly and
00:11:19.05\00:11:22.08
we're able to serve God better.
00:11:22.11\00:11:24.40
When we think about
it what are some of the
00:11:24.43\00:11:27.13
benefits that we get
from you know getting to that
00:11:27.16\00:11:29.94
place where our
detoxification does
00:11:29.97\00:11:31.99
occur? This is
a great segue into
00:11:32.02\00:11:35.88
the next section which is
the acid-alkaline balance,
00:11:35.91\00:11:39.29
that is a critical,
critical piece and many people
00:11:39.32\00:11:43.02
don't think about
that, they don't think about
00:11:43.05\00:11:44.99
how acidic is my body
or how alkaline is my body
00:11:45.02\00:11:48.68
because we're just not
geared up, we don't know
00:11:48.71\00:11:52.62
that, but this is a
very important barometer of
00:11:52.65\00:11:55.51
health, the pH. The pH
level is a really important
00:11:55.54\00:11:59.22
barometer of health and
the pH actually reflects
00:11:59.25\00:12:02.90
how acidic or
alkaline you are. There is a
00:12:02.93\00:12:07.09
continuum with seven
being that number that
00:12:07.12\00:12:12.57
you want to achieve.
So anything below seven is
00:12:12.60\00:12:15.38
too acidic, anything
above is too alkaline, you
00:12:15.41\00:12:18.31
want it to be at
seven. And so how do we do
00:12:18.34\00:12:22.23
that, well the important
thing to think about is
00:12:22.26\00:12:25.97
you know how is your
pH? The pH level of the
00:12:26.00\00:12:30.93
internal fluids effects
every cell of your body.
00:12:30.96\00:12:34.09
Chronic over acidity
corrodes body tissue like
00:12:34.12\00:12:37.65
a battery, a close of
battery. Entire metabolic
00:12:37.68\00:12:43.10
process depends on an
alkaline environment. So
00:12:43.13\00:12:47.85
you really need to
have a more alkaline, a less
00:12:47.88\00:12:52.01
acidic environment.
Because an acidic body
00:12:52.04\00:12:54.78
leads to toxins which
then leads to reduce nutrient
00:12:54.81\00:12:58.68
absorption which
then causes inhibited
00:12:58.71\00:13:01.24
production of the
necessary enzymes and
00:13:01.27\00:13:03.64
hormones for the body
and also your pH, if you
00:13:03.67\00:13:07.81
have two acidic
body interferes with the
00:13:07.84\00:13:10.16
reconstruction of cells.
So your cells are sitting in
00:13:10.19\00:13:14.14
fluid, extracellular
fluid and that fluid needs to be
00:13:14.17\00:13:17.79
clean. The reason I have a
fish there in the fish bowl
00:13:17.82\00:13:20.60
is because think about a
fish, if you have a fish in
00:13:20.63\00:13:23.55
clean water right, the
fish is swimming around in
00:13:23.58\00:13:26.88
clean water everything is
great, but when that water
00:13:26.91\00:13:29.59
is murky and dirty
what happens to the fish?
00:13:29.62\00:13:33.00
He slows down. He slows
down and if it's too dirty?
00:13:33.03\00:13:36.17
Unfortunately if he
doesn't have on a dieting
00:13:36.20\00:13:40.14
mass he, he fires.
He never got that, that
00:13:40.17\00:13:43.42
was cute. If he
doesn't have oxygen coming
00:13:43.45\00:13:46.22
from somewhere else
and that's tragic because I
00:13:46.25\00:13:48.28
learned that in a trial
and error way growing up,
00:13:48.31\00:13:51.17
you know get that angel
here in the filter in the
00:13:51.20\00:13:53.74
fish tank and now
we know why we have to
00:13:53.77\00:13:57.66
keep the fish tank detoxic.
00:13:57.69\00:13:59.82
That's right, detoxified.
I think, I'm just going to.
00:13:59.85\00:14:01.22
Detoxified. And
so in the same way
00:14:01.25\00:14:04.97
the environment that
they exist in is synonymous to
00:14:05.00\00:14:09.44
the balance that will
seek to accomplish in our own
00:14:09.47\00:14:12.55
pH. Exactly, our cells
and organs sit in a fluid they
00:14:12.58\00:14:17.95
are bathed in a fluid
and this fluid transports and
00:14:17.98\00:14:20.82
removes waste. So if this
fluid is super-acidic that
00:14:20.85\00:14:25.57
means oxygen is not
getting to the cells
00:14:25.60\00:14:27.78
properly and the cells
die, it is not a healthy
00:14:27.81\00:14:31.24
environment. So we don't
want that cells to be too
00:14:31.27\00:14:34.64
acidic and we don't that
fluid to be too acidic and
00:14:34.67\00:14:37.20
we don't want it to be
too alkaline, we want that
00:14:37.23\00:14:39.48
balance. Again balance,
balance is a key concept
00:14:39.51\00:14:43.93
here and that's what we
want. And so we can test
00:14:43.96\00:14:47.24
pH and we test it with
strips, you can test the
00:14:47.27\00:14:50.36
urine and saliva and
that's what I recommend in a
00:14:50.39\00:14:54.59
book, you can get the pH
testing strips and find out
00:14:54.62\00:14:57.98
where you are because
they will be a color strip
00:14:58.01\00:15:01.46
and you will just
match that your result your
00:15:01.49\00:15:04.60
strips with the color
strip and you can see what
00:15:04.63\00:15:07.52
your pH is and
then as you're taking
00:15:07.55\00:15:10.43
supplements, as you're
on this program, you can
00:15:10.46\00:15:13.37
actually see your
pH moving in the right
00:15:13.40\00:15:17.13
direction or not and if
this it's responding, then you
00:15:17.16\00:15:20.96
have to try something
else. You will know that
00:15:20.99\00:15:23.27
well this isn't working,
let me try this, but at least
00:15:23.30\00:15:27.06
you'll know what's
working for you, am I too
00:15:27.09\00:15:29.73
acidic, am I too
alkaline or am I moving toward
00:15:29.76\00:15:32.47
that place of balance. And
so it's a very simple thing
00:15:32.50\00:15:35.46
to do and it's
something that everybody can
00:15:35.49\00:15:37.99
implement just to kind
of see where they are and
00:15:38.02\00:15:40.15
see how they're progressing.
00:15:40.18\00:15:41.60
You know that's amazing
to me, because I used to
00:15:41.63\00:15:43.43
work on swimming pools
when I lived in Orlando,
00:15:43.46\00:15:45.25
Florida, not necessary
professionally but wife's
00:15:45.28\00:15:48.13
dad has got a big
swimming pool when
00:15:48.16\00:15:49.56
ever it started
getting green, I would always
00:15:49.59\00:15:52.06
shock it and then, but
I would always do that pH
00:15:52.09\00:15:55.35
balance thing and now
its starts to click that our
00:15:55.38\00:15:58.39
bodies require the same thing.
00:15:58.42\00:16:00.49
That's right. So could signs of
00:16:00.52\00:16:02.73
continual acid, you know
sour stomach, acid reflux,
00:16:02.76\00:16:07.26
a lot of these
acidic feelings we get could
00:16:07.29\00:16:09.81
have been an
indication that may be we're too
00:16:09.84\00:16:11.57
acidic? Yes, and that causes
00:16:11.60\00:16:13.82
disease. Because we look
at all kinds of, cancer for
00:16:13.85\00:16:18.59
example can be related
to an overly acidic body and
00:16:18.62\00:16:22.51
that sounds like an
over simplification but pH
00:16:22.54\00:16:26.56
again is a real barometer
of health, both the pH of
00:16:26.59\00:16:31.11
urine and the pH of
the saliva. The pH of the
00:16:31.14\00:16:34.99
urine shows how the body
is buffering the acids that
00:16:35.02\00:16:38.38
are leaving the body
and the saliva shows the
00:16:38.41\00:16:42.97
digestive health. So we
can kind of get an idea as
00:16:43.00\00:16:47.10
to how our bodies are
functioning through the
00:16:47.13\00:16:49.34
pH. And so when you think
00:16:49.37\00:16:51.02
about, you put that
Great Day concept together.
00:16:51.05\00:16:53.24
We're down to,
almost down to the Y and so
00:16:53.27\00:16:56.92
what is that really,
how did you know, you put
00:16:56.95\00:16:59.18
this whole package
together. Yes. But then
00:16:59.21\00:17:00.62
we look at the master plan here.
00:17:00.65\00:17:03.15
That's right. And I
think that I like the
00:17:03.18\00:17:04.79
way you use the Y here.
The Lord is so good, you
00:17:04.82\00:17:08.19
know he has a plan for
all of us. Jeremiah 29 says,
00:17:08.22\00:17:12.22
for I know the plans that
I have toward you saith the
00:17:12.25\00:17:15.33
Lord. Plans of, well it
depends on which version
00:17:15.36\00:17:19.13
you use, 'cause if you
use the NIV it wants to give
00:17:19.16\00:17:22.66
you a future and a hope,
to give you, the NIV says
00:17:22.69\00:17:28.14
plans to prosper you and
not to harm you, plans to
00:17:28.17\00:17:30.85
give you a hope and
a future. And God has a
00:17:30.88\00:17:35.23
plan for each of us.
Each of us we are not here by
00:17:35.26\00:17:40.03
chance. That's
right. We're on this planet
00:17:40.06\00:17:42.37
because God intentionally
designed for us to be
00:17:42.40\00:17:46.39
here, and so with that
intentional plan there is
00:17:46.42\00:17:50.79
something that God has
for each of us to do and if
00:17:50.82\00:17:53.99
we're walking in his plan
that is where the ultimate
00:17:54.02\00:17:57.18
fulfillment comes. I
remember in my life 20
00:17:57.21\00:18:03.39
years ago I was in the
music business and I was
00:18:03.42\00:18:06.01
singing about you know
Charmin bathroom tissue
00:18:06.04\00:18:09.04
or Ruffles Potato chips
or Kentucky Fried Chicken
00:18:09.07\00:18:11.98
or any of those things
and there is nothing, there is
00:18:12.01\00:18:16.63
no greater, I am starting
to tear up really because
00:18:16.66\00:18:20.40
there is no greater
privilege than to sing for
00:18:20.43\00:18:23.87
God, than to work for
him, than to walk in his
00:18:23.90\00:18:27.69
plan and do what he has
for you to do. That's right.
00:18:27.72\00:18:30.15
And that is what, that
is where you feel the most
00:18:30.18\00:18:33.08
contentment, that's
where you know that I am where
00:18:33.11\00:18:36.55
I am supposed to be. And
that is just the ultimate to
00:18:36.58\00:18:41.25
me, because I could
sing about you know I could
00:18:41.28\00:18:44.71
sing about all the old
things that I used to sing
00:18:44.74\00:18:47.62
about but when I sing to
lift up the name of Jesus
00:18:47.65\00:18:52.14
and to draw others to
him that's, that's what
00:18:52.17\00:18:55.54
important and
that's why I am here.
00:18:55.57\00:18:57.61
Yielding to the plan
that God has for you. Yes,
00:18:57.64\00:19:01.43
yes. That really is the
you know the apex of Great
00:19:01.46\00:19:04.86
Days. Yes. And I like
the fact that you talk about.
00:19:04.89\00:19:07.33
And you know your
resume is just amazing,
00:19:07.36\00:19:10.05
when we talk about where
you were out in the music
00:19:10.08\00:19:12.88
industry and I won't take
the time to do that, unless
00:19:12.91\00:19:14.89
you breach the
subject, but you were really out
00:19:14.92\00:19:17.91
there in the world and
you saw both sides. Yes.
00:19:17.94\00:19:21.12
You saw the impact of
both sides. So when you
00:19:21.15\00:19:24.01
come from just days
that were happening. Yes.
00:19:24.04\00:19:27.92
And you give your life
to the Lord by yielding to
00:19:27.95\00:19:29.59
God's' plan for your
life then those days become
00:19:29.62\00:19:32.47
great. Amen.
Amen! That's so true,
00:19:32.50\00:19:35.75
that's so true. You
cannot, you cannot leave out
00:19:35.78\00:19:40.07
God's plan for you if
you are considering health.
00:19:40.10\00:19:43.21
Because to have the
integration of all those
00:19:43.24\00:19:47.52
aspects of your being
that is what health is about,
00:19:47.55\00:19:51.18
optimizing and integrating and
00:19:51.21\00:19:52.95
maximizing all the
aspects of your being and
00:19:52.98\00:19:56.46
so part of that is God's
plan for you and I was at
00:19:56.49\00:20:01.07
a Kit meeting about 20
years ago I guess and this
00:20:01.10\00:20:03.95
lady walked up to me
and she gave me a tape and a
00:20:03.98\00:20:06.92
booklet and the tape was
on the booklet, were both
00:20:06.95\00:20:10.07
on harmful substances
to the body and what sugar
00:20:10.10\00:20:13.13
can do and I just put
the book aside and you know
00:20:13.16\00:20:17.77
people give you things,
which is really nice, but
00:20:17.80\00:20:19.78
you just kind of
sometimes put them
00:20:19.81\00:20:21.24
aside, while I put this
aside this particular day
00:20:21.27\00:20:23.65
and didn't look back at
it for a few months, I was
00:20:23.68\00:20:26.39
singing professionally
but this particular day I was
00:20:26.42\00:20:29.13
at a camp meeting but I
was still singing jingles
00:20:29.16\00:20:31.73
and that kind of thing and
I stared, I pulled out this
00:20:31.76\00:20:36.18
tape and looked at
the book and I just got so
00:20:36.21\00:20:38.76
interested in health
and I was never really that
00:20:38.79\00:20:42.45
interested in it before
I mean not as a career and
00:20:42.48\00:20:46.01
the Lord just laid it on
my heart to start studying it
00:20:46.04\00:20:48.63
and I started studying
it and it just became a
00:20:48.66\00:20:51.12
passion and at one
point I asked the Lord well
00:20:51.15\00:20:53.73
which one should I do?
Should I do the music or
00:20:53.76\00:20:55.95
should I do the health
and he laid it on my heart,
00:20:55.98\00:20:58.01
both, that's why I
am here to do both. Both
00:20:58.04\00:21:02.30
ministries, I have both
ministries. So for me just
00:21:02.33\00:21:08.25
doing this is such a
privilege because I am
00:21:08.28\00:21:10.92
able to use what God
has given me to glorify him
00:21:10.95\00:21:15.22
and for me there is just
nothing better than to see
00:21:15.25\00:21:18.57
some soul come to the
Lord as a result of my
00:21:18.60\00:21:22.35
music or somebody get
better as a result of the
00:21:22.38\00:21:25.76
health laws that God
has placed, that God has
00:21:25.79\00:21:29.06
given us. So either way
I mean it's so gratifying
00:21:29.09\00:21:31.85
and it's such a blessing
and for the viewers I want
00:21:31.88\00:21:34.41
them to know that God
has a plan for each of
00:21:34.44\00:21:37.77
them, they're not
here by chance, there is a
00:21:37.80\00:21:41.47
purpose, everyone has a purpose.
00:21:41.50\00:21:43.78
You know we have
viewers and listeners,
00:21:43.81\00:21:46.86
'cause I want to make
sure that 3ABN radio is
00:21:46.89\00:21:49.22
included in that. Yes.
But when you talk about this
00:21:49.25\00:21:52.63
tremendous plan that God
has for us a lot of times
00:21:52.66\00:21:55.84
much of our lives is
spend in trying to figure
00:21:55.87\00:21:58.41
out what it is, but if we
turn our lives over to the
00:21:58.44\00:22:01.30
Lord he says here it is.
Yes. We don't have to put
00:22:01.33\00:22:04.01
it together. Yes.
It's already put together.
00:22:04.04\00:22:05.95
That's right. That's
right, that's right. So the
00:22:05.98\00:22:08.30
Wonderfully Made idea
that we're talking about
00:22:08.33\00:22:11.29
here is not something
that we came up with that's
00:22:11.32\00:22:13.74
wonderful, but he says
you are fearful and you
00:22:13.77\00:22:16.73
are awesomely
and wonderfully made.
00:22:16.76\00:22:18.69
Yes. Yes. Let me tell
you how wonderfully made
00:22:18.72\00:22:20.75
you are and then
that's where the Great Days
00:22:20.78\00:22:22.92
come from. Yes, I have a
purpose for you, I have a
00:22:22.95\00:22:26.10
plan for you, your body
is fearfully and wonderfully
00:22:26.13\00:22:29.78
made, you are equipped
to do what I put you on
00:22:29.81\00:22:32.95
this planet to do,
everything that you need
00:22:32.98\00:22:36.09
God has, everything
that we need. Now we also
00:22:36.12\00:22:41.94
though need that
final thing and that's S and
00:22:41.97\00:22:45.27
that's supplementation.
Okay. Because a lot of
00:22:45.30\00:22:48.39
people will say well
you know do I really need
00:22:48.42\00:22:51.07
supplement, if I eat
properly why do I need to
00:22:51.10\00:22:53.46
take supplements?
Why it's a good question
00:22:53.49\00:22:56.06
because when we think
that one's diet would give
00:22:56.09\00:22:59.06
enough, but you really
have to think about the
00:22:59.09\00:23:02.17
fact that plants
and vegetables are green
00:23:02.20\00:23:05.04
harvested. So we are not
getting them ripened from
00:23:05.07\00:23:08.06
the trees, unless
we're growing them ourselves.
00:23:08.09\00:23:09.94
If you live in an
urban environment you have to
00:23:09.97\00:23:13.21
go to the market
and buy your fruits and
00:23:13.24\00:23:15.64
vegetables. If you
live you know here in
00:23:15.67\00:23:18.29
Thompsonville, it's
great because you can grow
00:23:18.32\00:23:20.77
your own food. Organic.
Exactly, organic, which is
00:23:20.80\00:23:23.58
just wonderful. And
so we some times need to
00:23:23.61\00:23:27.19
supplement and there
are some great supplements
00:23:27.22\00:23:29.96
out there. One is a
product of mine that I
00:23:29.99\00:23:32.75
have and it's on my
website and go and look
00:23:32.78\00:23:35.03
it's a broccoli and
Reishi mushroom based
00:23:35.06\00:23:37.30
product called
Clindamax, there are
00:23:37.33\00:23:40.23
others there are juice
plus L-Carnitine, Alpha lipoic
00:23:40.26\00:23:45.11
acid, a good pro-biotic,
vital PSP, and of course
00:23:45.14\00:23:49.38
Clindamax as I name
before, pH drops that help
00:23:49.41\00:23:52.08
to balance your pH.
Chlorella Kyolic which is
00:23:52.11\00:23:55.98
garlic. Colostrum
and CoQ10. If you're on a
00:23:56.01\00:23:59.70
Statin drugs like
Lipitor for example you need
00:23:59.73\00:24:03.21
CoQ10, because the
Statin drugs deplete the
00:24:03.24\00:24:06.06
body of CoQ10. So
talk to your physician, ask
00:24:06.09\00:24:09.57
him may use supplement
with the CoQ10 if you are
00:24:09.60\00:24:13.36
on a Statin. So supplements are
00:24:13.39\00:24:15.50
necessary in a world
where lots of our products
00:24:15.53\00:24:18.28
are depleted. Of their
nutritional value. You know
00:24:18.31\00:24:21.36
you made a point a
moment ago, you talked
00:24:21.39\00:24:22.56
about how many of the
things that we eat in the
00:24:22.59\00:24:24.70
market are green
harvested. Yes. Because
00:24:24.73\00:24:27.11
if they waited till it
was right under the tonnage
00:24:27.14\00:24:30.13
that they transported,
you will have smashed
00:24:30.16\00:24:32.92
tomatoes by the time
it gets to, and rotten
00:24:32.95\00:24:34.70
bananas, and rotten
bananas. Exactly. So it's
00:24:34.73\00:24:36.70
green harvested. But
have you looked at the bananas
00:24:36.73\00:24:38.95
in the market, they're
green, they're not even
00:24:38.98\00:24:41.36
you know they are not
fully ripened, so you are
00:24:41.39\00:24:43.48
not getting the benefit
of you know the nutritional
00:24:43.51\00:24:46.78
value that a ripen piece
of fruit would give you. So
00:24:46.81\00:24:52.03
that's why supplementation is
00:24:52.06\00:24:53.55
important. One of the
things that I've learned
00:24:53.58\00:24:56.45
recently is the
importance of DNA testing for
00:24:56.48\00:25:01.27
supplements and that's
a whole other cutting edge
00:25:01.30\00:25:05.09
kind of thing, but
you can, they now have
00:25:05.12\00:25:07.17
supplements that are
customized for you based
00:25:07.20\00:25:10.09
upon your
particular genetic deficiency.
00:25:10.12\00:25:12.75
So when we look at
this you know this has been
00:25:12.78\00:25:14.80
such a wonderful series
I just want to see if this
00:25:14.83\00:25:17.05
has, we are, you
know closing out on this
00:25:17.08\00:25:19.75
problem about Great
Days. Good nutritious
00:25:19.78\00:25:22.26
food, rest relaxation and
stress reduction exercise.
00:25:22.29\00:25:25.28
Adequate hydration of
thoughts that are positive.
00:25:25.31\00:25:29.49
Detoxification. Acid-Alkaline
00:25:29.52\00:25:31.81
balance. Yielded to
God's plan, that's why God has
00:25:31.84\00:25:34.80
changed your life
in a tremendous way and
00:25:34.83\00:25:36.40
Supplementation.
Dr. Yvonne Lewis, I mean
00:25:36.43\00:25:39.78
this is just an amazing
thing but you've put this
00:25:39.81\00:25:42.00
together in a book. Yes.
So this is available. But I
00:25:42.03\00:25:46.26
also want to ask you,
do you have a book to give
00:25:46.29\00:25:48.30
us a peak into the way
the Lord is leading your life.
00:25:48.33\00:25:51.05
Not yet, but I am
working on that. Okay. I'm
00:25:51.08\00:25:53.68
actually working on that,
because he has truly, he's
00:25:53.71\00:25:56.64
brought me out from
so many areas of darkness
00:25:56.67\00:26:00.26
and I think that
people need to know. So that
00:26:00.29\00:26:03.11
they can be encouraged
that God does have a plan
00:26:03.14\00:26:06.11
and he will bring you through.
00:26:06.14\00:26:07.61
So with the person that
says, well okay, how will
00:26:07.64\00:26:09.56
I get started, I mean
where do I begin? I want
00:26:09.59\00:26:12.59
to have Great Days also,
how can I start this whole
00:26:12.62\00:26:16.06
process? I want
people to think, I
00:26:16.09\00:26:19.67
want them to take
charge of their health, to have
00:26:19.70\00:26:22.60
faith in God, to
ignore negative people, never
00:26:22.63\00:26:26.68
procrastinate and know
what you want to achieve.
00:26:26.71\00:26:30.56
Think, if we can just
imply that to our lives
00:26:30.59\00:26:35.17
we're in good shape.
I like that, I mean you
00:26:35.20\00:26:37.65
slid in the last act, I
mean I was thinking think, but
00:26:37.68\00:26:41.07
you were thinking way
beyond just the single
00:26:41.10\00:26:43.54
word and really we live
in a society where much of
00:26:43.57\00:26:47.73
what surrounds us
and what we hear and what
00:26:47.76\00:26:49.71
we see does our
thinking for us. So we're saying
00:26:49.74\00:26:53.41
we need to break that
cycle. That's right, that's
00:26:53.44\00:26:55.64
right, and take
charge. Research has shown that
00:26:55.67\00:26:59.77
patients that take
charge of their own health
00:26:59.80\00:27:02.08
actually have a better
outcome. So you want to
00:27:02.11\00:27:05.00
really begin to become
engaged in the process of
00:27:05.03\00:27:09.06
your health.
Wow! That's good, I am
00:27:09.09\00:27:11.83
going to get a copy of
this book, Dr. Yvonne Lewis
00:27:11.86\00:27:14.47
and began to read it. I
want to thank you again.
00:27:14.50\00:27:16.03
Thank you so
much. For coming in and
00:27:16.06\00:27:17.97
blessing us on Wonderfully Made.
00:27:18.00\00:27:19.91
My pleasure. And
sharing with us how
00:27:19.94\00:27:22.45
our lives can go from
hum drum and ordinary to
00:27:22.48\00:27:25.77
having Great Days by
following and yielding to
00:27:25.80\00:27:28.43
God's ultimate plans for
us and in the end of it all
00:27:28.46\00:27:32.40
learning how to think,
that's right, to really apply
00:27:32.43\00:27:35.36
our minds to where God
intends for it to be used.
00:27:35.39\00:27:38.15
Well, friends you know
at 3ABN we are people that
00:27:38.18\00:27:40.51
hopefully we think as
well as God wants us to
00:27:40.54\00:27:42.84
but if you don't I think
that have challenged here
00:27:42.87\00:27:45.42
by Dr. Yvonne Lewis and
I would encourage you to
00:27:45.45\00:27:48.40
find a way to get a
copy of that book, you can
00:27:48.43\00:27:50.18
contact us here 3ABN
for your copies, so that you
00:27:50.21\00:27:54.06
can begin walking
and having great days and
00:27:54.09\00:27:56.72
really living in
optimal life in Christ and when
00:27:56.75\00:27:59.38
you do, you'll discover
as the Bible says truly we
00:27:59.41\00:28:02.66
are fearful,
fearfully and wonderfully made.
00:28:02.69\00:28:05.85
God bless you
until we see you again.
00:28:05.88\00:28:08.20