Hello, and welcome to "Wonderfully Made" 00:00:36.47\00:00:39.44 Our topic today is 00:00:39.47\00:00:41.03 "Crisis Intervention for Teens and Young Adults" 00:00:41.04\00:00:45.85 My name is Dr. Stephen Campbell 00:00:45.88\00:00:48.01 and I will be your host for this program today 00:00:48.04\00:00:51.73 This program is very important for parents, teachers, 00:00:51.76\00:00:56.99 and those who work with young adults 00:00:57.02\00:01:00.56 We know that our world is in a state of crisis 00:01:00.59\00:01:03.53 and our children and young adults are also experiencing 00:01:03.56\00:01:07.36 a lot of stress that is forcing them to look at 00:01:07.39\00:01:11.57 many different alternatives for coping. 00:01:11.60\00:01:15.51 You would recall that 3% of 00:01:15.54\00:01:20.17 children between the ages of 14 to 24 have tried suicide 00:01:20.20\00:01:29.43 at some point in their lives. 00:01:29.46\00:01:32.47 It is one of the highest suicide rates in the country 00:01:32.50\00:01:36.92 As a matter of fact, it is the 3rd leading cause of 00:01:36.95\00:01:40.08 death for adolescents. 00:01:40.11\00:01:43.36 Over 700,000 students or children, attempt suicide 00:01:43.39\00:01:49.74 and unfortunately, about 5,000 end up losing their lives 00:01:49.77\00:01:55.60 in the United States alone. 00:01:55.63\00:01:58.67 Most parents are not aware of the emotional hurdles that 00:01:58.70\00:02:05.17 their children go through. 00:02:05.20\00:02:07.56 Most parents are more concerned with being parents 00:02:07.59\00:02:11.73 which, in and of itself, is a very difficult role to take 00:02:11.76\00:02:15.35 and may not understand the changes that 00:02:15.38\00:02:17.98 the adolescent goes through 00:02:18.01\00:02:20.59 As the result of that, many of them miss very subtle clues 00:02:20.62\00:02:24.90 that their children may be experiencing emotional stress 00:02:24.93\00:02:30.34 Children, at present, in our society... 00:02:30.37\00:02:34.12 they are bombarded with so much material from the media, 00:02:34.13\00:02:37.65 from their friends, and also from their communities 00:02:37.68\00:02:44.05 And since adolescence is one of the most difficult 00:02:44.08\00:02:46.84 periods in life, these children are exposed to 00:02:46.87\00:02:50.70 an awful lot of stress 00:02:50.73\00:02:53.71 That period of adolescence which is known as the period of 00:02:53.74\00:02:56.61 "stress and storm" is one in which the child 00:02:56.64\00:03:00.57 goes through many psychological changes 00:03:00.60\00:03:04.35 They are confused at times 00:03:04.38\00:03:06.72 They feel overwhelmed with the stress to achieve 00:03:06.75\00:03:10.72 Sometimes these pressures come from parents, 00:03:10.75\00:03:13.86 and other environmental factors, 00:03:13.89\00:03:16.82 and many times, they end up getting depressed because of 00:03:16.85\00:03:20.55 the inability to cope 00:03:20.56\00:03:23.43 When that happens, the child may feel that suicide may be a 00:03:23.46\00:03:27.72 solution to their problem... 00:03:27.75\00:03:30.12 And this is why this topic is very important for parents, 00:03:30.15\00:03:32.90 teachers, and also those who are caretakers 00:03:32.93\00:03:37.70 If you think about the role and responsibility of parents, 00:03:37.71\00:03:42.43 it is very easy to take care of the colds and the fevers, 00:03:42.46\00:03:46.99 and also the different aches and pains that the children 00:03:47.02\00:03:51.28 experience every day... 00:03:51.31\00:03:53.53 and most parents feel comfortable in that role 00:03:53.56\00:03:57.78 However, when the child starts to experience emotional crisis, 00:03:57.79\00:04:02.56 most parents are not ready and able to handle those 00:04:02.59\00:04:07.92 It behooves them, however, to make sure that they get 00:04:07.95\00:04:12.44 professional help when they feel that it is out of their control 00:04:12.47\00:04:18.09 Depression is a major issue with adolescents 00:04:18.12\00:04:21.66 and many times, those symptoms are ruled out as being 00:04:21.67\00:04:28.32 unimportant because most adolescents have a lot of 00:04:28.35\00:04:32.22 mood swings... 00:04:32.25\00:04:33.89 They tend to have more conflicts with their parents 00:04:33.92\00:04:36.93 and so parents can ignore subtle signs that they may be 00:04:36.96\00:04:41.63 struggling with an emotional crisis 00:04:41.66\00:04:45.63 It is crucial that those of you who are viewing 00:04:45.66\00:04:50.52 keep in mind the many children who may be at risk 00:04:50.55\00:04:57.87 in your communities, and also in your countries 00:04:57.90\00:05:02.29 For example, American Indians and Alaskan natives 00:05:02.32\00:05:11.37 have the highest suicide rate between the ages of 15-24 00:05:11.40\00:05:17.05 in the United States. 00:05:17.08\00:05:23.23 Taken into consideration the fact that boys are 4 times more 00:05:23.26\00:05:27.16 likely to commit suicide than girls, 00:05:27.19\00:05:29.82 it behooves us that we should pay strict attention 00:05:29.85\00:05:34.78 to many of these teens and young adults 00:05:34.81\00:05:38.15 with the hope that we can prevent them from 00:05:38.18\00:05:40.46 taking their lives. 00:05:40.49\00:05:43.27 There are many risk factors associated with suicide, 00:05:43.30\00:05:48.48 and I would like to spend a few minutes talking to you 00:05:48.51\00:05:51.90 about these risk factors... 00:05:51.93\00:05:55.94 As you can see, these factors are very important 00:06:48.31\00:06:54.26 for parents to be aware of... 00:06:54.29\00:07:00.03 especially when it comes to loneliness. 00:07:00.04\00:07:03.65 A lot of teens depend on their friends for emotional support 00:07:03.68\00:07:11.48 And when they're ostracized from their friends, 00:07:11.51\00:07:15.29 in school, in their neighborhoods, 00:07:15.30\00:07:18.31 or even among family members, 00:07:18.34\00:07:19.98 it does cause them to feel depressed at times. 00:07:20.01\00:07:25.20 Psychopathology in terms of mental illness that a 00:07:25.23\00:07:30.49 person may have is also a risk factor... 00:07:30.52\00:07:33.62 However, suffering with a mental depression, 00:07:33.65\00:07:38.68 or having a mood disorder, is much more significant for teens 00:07:38.71\00:07:45.51 ...since most of the time teens will experience 00:07:45.54\00:07:48.61 feelings of hopelessness, helplessness, worthlessness, 00:07:48.64\00:07:52.41 and these can also lead them to become more 00:07:52.44\00:07:57.11 at risk for committing suicide. 00:07:57.14\00:08:00.34 Let us look at some more factors... 00:08:00.37\00:08:04.71 These are also crucial in terms of presenting 00:08:20.47\00:08:25.71 as risk factors for teenagers. 00:08:25.74\00:08:32.00 Substance abuse is a significant factor because 00:08:32.01\00:08:36.63 this is the age where most teens tend to experiment 00:08:36.66\00:08:41.01 with drugs and alcohol. 00:08:41.04\00:08:43.31 Once the teen tries any of these, their judgment 00:08:43.34\00:08:48.96 becomes impaired. 00:08:48.99\00:08:51.14 They may become more impulsive, 00:08:51.17\00:08:53.16 and as a result, may make bad decisions 00:08:53.19\00:08:56.40 which puts them at risk. 00:08:56.43\00:08:58.96 Physical and sexual abuse is also another crucial factor 00:08:58.99\00:09:04.13 Most individuals who have been physically or sexually abused, 00:09:04.16\00:09:09.71 end up feeling somewhat worthless about themselves... 00:09:09.74\00:09:13.39 And feelings of worthlessness is definitely a risk factor. 00:09:13.42\00:09:17.27 Also, bullying and harassment must be taken seriously 00:09:17.30\00:09:24.49 when we start looking at risk factors for teens. 00:09:24.52\00:09:30.06 Many times teenagers are afraid to go to school because of the 00:09:30.09\00:09:36.01 pain and suffering they experience from having 00:09:36.02\00:09:38.92 to deal with bullies in their classes. 00:09:38.95\00:09:42.28 Let us look at some of the other factors at this point... 00:09:42.31\00:09:46.72 These are crucial risk factors because if the child is unable 00:10:20.86\00:10:26.43 to deal with these, they're certainly going to be at 00:10:26.46\00:10:29.69 additional risk. 00:10:29.72\00:10:31.97 Having to be in an environment where they are unable 00:10:32.00\00:10:37.64 to feel a sense of family... with parents and other siblings 00:10:37.67\00:10:43.42 is certainly a major risk factor. 00:10:43.43\00:10:46.75 Many times, teens who find themselves in these situations 00:10:46.78\00:10:52.39 feel rejected and abandoned and usually turn to others 00:10:52.42\00:10:58.45 for some sort of comfort. 00:10:58.48\00:11:01.66 This is a crucial point in terms of getting involved 00:11:01.69\00:11:06.11 with gang activities, and other types of 00:11:06.14\00:11:09.44 self-destructive behavior. 00:11:09.47\00:11:12.82 I want you to keep in mind that all of these risk factors 00:11:12.85\00:11:17.81 do not necessarily mean that teens and young adults 00:11:17.82\00:11:22.78 who have these will commit suicide. 00:11:22.81\00:11:25.89 It all depends on how the child deals with these factors 00:11:25.92\00:11:31.79 will determine if they're at risk. 00:11:31.82\00:11:34.99 There are also a number of protective factors 00:11:35.02\00:11:38.44 that have been shown to prevent teens and young adults 00:11:38.47\00:11:43.81 from committing suicide, and I would like us to spend 00:11:43.84\00:11:47.36 a few minutes looking at some of these protective factors 00:11:47.39\00:11:50.62 that have been substantiated with literature, 00:11:50.65\00:11:53.40 and the field in general... 00:11:53.43\00:11:55.96 Let us spend a few minutes talking about these first 00:12:21.15\00:12:23.80 protective factors. 00:12:23.83\00:12:26.36 It is so important for children to feel as though they're 00:12:26.39\00:12:31.57 part of the family, and there's a certain amount of 00:12:31.60\00:12:33.96 connection between siblings, between parents, 00:12:33.99\00:12:36.73 and a sense of connectedness. 00:12:36.76\00:12:40.50 Also, if the child feels as though they are experiencing 00:12:40.53\00:12:48.62 a certain amount of warmth, and caring from their loved ones 00:12:48.65\00:12:52.77 and that there's enough culture and religious beliefs 00:12:52.80\00:12:56.63 built into their life... 00:12:56.66\00:12:58.41 These are the types of things that will prevent them 00:12:58.44\00:13:01.52 from looking at suicide as an alternative. 00:13:01.55\00:13:05.37 Let us spend some more time looking at the next set of 00:13:05.40\00:13:09.31 factors that are considered protective as we continue 00:13:09.35\00:13:12.20 to talk about this topic... 00:13:12.23\00:13:15.87 Let us spend some time clarifying this particular issue 00:13:39.33\00:13:42.64 The ability to resolve conflicts in a positive way 00:13:42.67\00:13:47.24 is very crucial as a protective factor. 00:13:47.27\00:13:51.53 The child who is able to see a problem... 00:13:51.56\00:13:55.11 look at it objectively, look at the alternatives, 00:13:55.14\00:13:59.44 and come with a positive result, 00:13:59.47\00:14:01.70 will always be able to look at life in a meaningful way 00:14:01.73\00:14:05.61 and make good decisions. 00:14:05.62\00:14:07.67 The child who also has social skills, and feels as though 00:14:07.70\00:14:11.82 they can interact with people in a reasonable way 00:14:11.85\00:14:14.12 and that they can be communicative with others 00:14:14.15\00:14:17.27 also will be able to handle stress a lot better. 00:14:17.30\00:14:22.73 There are some additional protective factors that 00:14:22.76\00:14:25.12 we'd like to talk about at this time... 00:14:25.15\00:14:28.07 As you can see, being responsible for others 00:14:50.13\00:14:54.48 or pets, would give the person's life additional meaning 00:14:54.51\00:15:00.69 and as a result of that, they would put others 00:15:00.70\00:15:04.43 in front of themselves at times, 00:15:04.46\00:15:06.31 and that becomes a protective factor. 00:15:06.34\00:15:09.89 It is also important to be able to seek help when 00:15:09.92\00:15:14.33 one is in trouble. 00:15:14.36\00:15:16.42 Not everyone may have access to treatment, 00:15:16.45\00:15:19.49 or can afford to pay for these kinds of 00:15:19.52\00:15:22.53 mental health services. 00:15:22.56\00:15:24.46 However, if services are available, and the parents 00:15:24.49\00:15:30.66 and the child can reach out and get these services, 00:15:30.69\00:15:33.45 it certainly will protect them from taking the drastic 00:15:33.48\00:15:37.23 means as far as having suicide ideation... 00:15:37.26\00:15:41.18 which would be seen as a negative way of coping. 00:15:41.21\00:15:44.28 There are also a number of warning signs and symptoms 00:15:44.31\00:15:49.04 that parents and others must take seriously. 00:15:49.07\00:15:53.06 Let's look at some of these signs and symptoms at this time 00:15:53.09\00:15:56.61 Let us talk about these for a few minutes... 00:16:21.88\00:16:26.58 Once the child starts to withdraw from family, friends, 00:16:26.61\00:16:31.11 and activities that are pleasurable, 00:16:31.14\00:16:34.38 it is obvious that something is going on 00:16:34.41\00:16:38.14 that is causing them to withdraw from life 00:16:38.17\00:16:40.53 because life may not be meaningful at that time. 00:16:40.56\00:16:44.47 This certainly can result in their eating habits changing, 00:16:44.48\00:16:49.02 and their sleeping habits changing... 00:16:49.03\00:16:51.45 It may also result in the child being neglectful 00:16:51.48\00:16:55.61 as far as their appearance is concerned. 00:16:55.62\00:16:58.27 As you know, most teenagers are really obsessed with beauty 00:16:58.30\00:17:01.61 and when they start coming to you disheveled, and unkempt, 00:17:01.64\00:17:06.51 that certainly is a warning sign that things are not 00:17:06.54\00:17:09.77 going very well. 00:17:09.80\00:17:11.44 Let's continue to look at that list of warning signs... 00:17:11.47\00:17:15.62 There are some additional ones that we can see at this time 00:17:37.98\00:17:41.72 that are also important that we should take into consideration.. 00:17:41.73\00:17:46.01 Let's talk about these for a while... 00:18:01.16\00:18:05.76 Once the child starts to give you clues that life 00:18:05.79\00:18:11.84 is no longer exciting... 00:18:11.87\00:18:14.71 that friends are no longer exciting... 00:18:14.74\00:18:17.33 and they start feeling as though life is not worth it... 00:18:17.36\00:18:23.24 these are true signals that the child is having 00:18:23.27\00:18:27.79 some suicide ideation. 00:18:27.80\00:18:30.58 As we look at the next set of risk factors, and warning signs, 00:18:30.61\00:18:35.89 what you're going to see is an increment in terms of 00:18:35.92\00:18:38.99 danger signals that I think we all need to be aware of 00:18:39.02\00:18:43.13 once they are presented... 00:18:43.14\00:18:44.78 Let's look at some of these... 00:18:44.81\00:18:47.13 Let's elaborate on this for a minute... 00:19:25.95\00:19:29.72 When a child starts giving away important belongings, 00:19:29.75\00:19:34.18 and cleaning their rooms, and making sure everything is 00:19:34.21\00:19:38.75 placed in order, it is obvious 00:19:38.78\00:19:42.29 that they're planning something serious... 00:19:42.32\00:19:45.13 And once these types of signs are presented, 00:19:45.16\00:19:49.02 parents and adults who work with teens, 00:19:49.03\00:19:53.83 need to take these very seriously. 00:19:53.86\00:19:56.66 As a matter of fact, it is as though they're making 00:19:56.69\00:19:59.71 preparation for their last events. 00:19:59.74\00:20:03.01 Let's look at some more warning signs... 00:20:03.04\00:20:07.30 Let's talk about these for a moment... 00:20:26.08\00:20:31.95 When a child starts to talk about going away, 00:20:31.98\00:20:40.04 saying goodbye, it is obvious 00:20:40.07\00:20:45.20 that they're not planning to be around... 00:20:45.21\00:20:49.03 And this is definitely a clue for parents to intervene... 00:20:49.06\00:20:55.89 also getting professional help if needed. 00:20:55.92\00:21:01.72 Now once a child starts making these types of remarks, 00:21:01.73\00:21:05.36 we should always take them seriously. 00:21:05.37\00:21:09.87 There is a tendency to believe that children will act out 00:21:09.90\00:21:13.15 to get attention. 00:21:13.18\00:21:15.39 But these signs and symptoms that we just discussed are truly 00:21:15.42\00:21:20.21 the kind of symptoms that we must pay attention to 00:21:20.24\00:21:23.32 if we are going to saves lives. 00:21:23.33\00:21:25.63 Now you may be wondering how can I help a child who 00:21:25.66\00:21:28.53 is experiencing this crisis, especially if you're not 00:21:28.56\00:21:32.07 a professional. 00:21:32.10\00:21:33.64 Well the first thing you have to do... 00:21:33.67\00:21:36.69 is to find a quiet place where there is no distraction 00:21:36.72\00:21:41.92 and that you can sit and talk with that child 00:21:41.95\00:21:44.66 to find out exactly what they're experiencing as far as their 00:21:44.69\00:21:48.16 thoughts and feelings are concerned. 00:21:48.19\00:21:50.80 If they should express to you that they are depressed 00:21:50.81\00:21:54.97 and they're thinking of suicide, 00:21:55.00\00:21:56.88 then you need to make sure you listen carefully 00:21:56.91\00:22:02.46 try and not to panic, 00:22:02.49\00:22:04.48 listen to what they have to say 00:22:04.51\00:22:07.92 and not to be judgmental. 00:22:07.95\00:22:10.79 Sometimes people feel that they have to tell children 00:22:10.82\00:22:16.18 that they should not feel that way... 00:22:16.21\00:22:18.51 They may even use guilt trips by saying... 00:22:18.54\00:22:22.46 "How can you do such a terrible thing like this to your parents" 00:22:22.49\00:22:26.77 We have to avoid making statements like that. 00:22:26.80\00:22:30.03 We HAVE to make sure that we give the signals to the child 00:22:30.04\00:22:34.65 that we really care about them 00:22:34.68\00:22:37.46 and that we want them to get through this crisis 00:22:37.49\00:22:40.54 in a positive way. 00:22:40.57\00:22:43.24 You should AVOID trying to minimize or maximize 00:22:43.27\00:22:48.55 the child's problem. 00:22:48.58\00:22:51.65 You want to avoid trying to make promises 00:22:51.68\00:22:55.34 that you cannot upheld. 00:22:55.37\00:22:59.05 You'll want to make sure that you let the child know 00:22:59.08\00:23:04.04 that you are going to do the best you can, 00:23:04.07\00:23:06.12 but that you cannot do things that are out of your powers. 00:23:06.15\00:23:15.22 Try and be in control... 00:23:15.25\00:23:17.44 The more control that you have, 00:23:17.47\00:23:20.25 the more secure the child would feel in talking about 00:23:20.28\00:23:24.20 their feelings. 00:23:24.23\00:23:26.14 Encourage the child to talk about their feelings because 00:23:26.17\00:23:28.84 it is CRUCIAL that you know exactly what they are thinking 00:23:28.85\00:23:34.42 and what action they may take because of the 00:23:34.45\00:23:37.91 feelings that they have. 00:23:37.94\00:23:40.51 It is very important that you spend some time 00:23:40.54\00:23:44.60 assessing lethality... 00:23:44.63\00:23:47.39 Sometimes the child may have a plan, and it's not imminent... 00:23:47.42\00:23:52.58 And at other times, when the plan is imminent, 00:23:52.59\00:23:55.64 an action must be taken immediately. 00:23:55.67\00:23:59.59 Do not try to tell a child how to feel... 00:23:59.60\00:24:02.99 Feelings are private. 00:24:03.02\00:24:05.08 We should also try and avoid telling the child that he or she 00:24:05.09\00:24:12.61 would be okay not knowing exactly 00:24:12.64\00:24:15.71 what they are going through. 00:24:15.72\00:24:18.29 If, when talking to the child, you realize that things are 00:24:18.32\00:24:21.87 out of control, you want to make sure that the child is safe 00:24:21.90\00:24:26.73 You may have to get help professionally, 00:24:26.76\00:24:30.78 or you may have to make sure that steps are taken 00:24:30.79\00:24:34.37 to prevent a child from hurting his or herself. 00:24:34.38\00:24:38.22 As you can see, most of the things that we have discussed 00:24:38.25\00:24:41.90 so far, are things that mostly a person is not aware of... 00:24:41.93\00:24:49.12 The warning signs that we see in teenagers are very subtle 00:24:49.15\00:24:53.81 at times, and most will miss them 00:24:53.84\00:24:57.90 But the ones that are more serious, are quite obvious 00:24:57.93\00:25:02.04 and attention should be paid to make sure 00:25:02.07\00:25:04.38 that we heed these warnings. 00:25:04.41\00:25:07.48 In summary, I'd like to re-cap what we talked about today 00:25:07.51\00:25:10.32 because this is a very, very important topic. 00:25:10.35\00:25:13.48 As I mentioned, parents should be aware of these things 00:25:13.51\00:25:16.83 as well as caretakers. 00:25:16.86\00:25:19.85 Always take statements about suicide seriously. 00:25:19.88\00:25:25.81 Do not assume that a child is doing or saying things 00:25:25.84\00:25:29.26 for attention. 00:25:29.29\00:25:31.11 You have to be able to differentiate the difference 00:25:31.12\00:25:34.38 between the period of stress and storm that 00:25:34.41\00:25:37.42 most adolescents go through 00:25:37.45\00:25:39.41 where there are moments of depression, conflicts, anxiety, 00:25:39.44\00:25:44.82 and fights between parents and children 00:25:44.85\00:25:48.14 and what we consider a serious emotional lapse where 00:25:48.17\00:25:54.87 the person starts to think about suicide. 00:25:54.90\00:25:58.52 If parents and loved ones are unable to differentiate 00:25:58.55\00:26:01.84 a difference between those 2, 00:26:01.87\00:26:03.73 they certainly should seek professional help. 00:26:03.76\00:26:07.20 Keep in mind that parents are not always able to see 00:26:07.23\00:26:12.05 the warning signs that their teens may present. 00:26:12.06\00:26:15.69 So loved ones and friends need to make sure that they 00:26:15.70\00:26:20.11 keep close tabs on the young ones to make sure that 00:26:20.14\00:26:24.28 someone is watching what's taking place. 00:26:24.31\00:26:28.69 It is also important to remember that the 00:26:28.72\00:26:31.33 positive factors are there to prevent children from 00:26:31.34\00:26:35.06 hurting themselves... 00:26:35.09\00:26:37.07 Making sure that there is warmth and connectedness 00:26:37.10\00:26:39.92 in the family... 00:26:39.95\00:26:41.51 Making sure that they are spiritually and culturally 00:26:41.54\00:26:44.36 enriched. 00:26:44.37\00:26:46.07 Making sure that they have good friends that they can 00:26:46.10\00:26:49.31 spend time with, and feel a sense of togetherness 00:26:49.34\00:26:53.40 and prevent them from feeling isolated, and being left out. 00:26:53.43\00:26:58.38 Loneliness is a big factor for children as well. 00:26:58.41\00:27:02.28 We are all social beings, and need to be able to enjoy 00:27:02.29\00:27:05.65 each other's company... 00:27:05.68\00:27:07.60 so that if a child is totally withdrawn, 00:27:07.63\00:27:10.44 keeps making statements about not having friends, 00:27:10.47\00:27:13.66 we should do whatever we can to make sure 00:27:13.69\00:27:17.15 we help these children get the social enrichment 00:27:17.18\00:27:20.32 that they need. 00:27:20.35\00:27:22.54 In closing, I want parents and loved ones to pay 00:27:22.57\00:27:26.75 strict attention to their teens because the period of 00:27:26.78\00:27:30.76 stress and storm which is adolescence, is something 00:27:30.79\00:27:35.20 that most of us seems to miss in terms of 00:27:35.23\00:27:39.66 human growth and development. 00:27:39.69\00:27:41.99 We all love our children. 00:27:42.00\00:27:43.91 We want to see them do well... 00:27:43.94\00:27:45.77 And we have to make sure that we keep a very close eye 00:27:45.80\00:27:49.75 on what they do, how they do it, 00:27:49.78\00:27:52.12 and when they do it. 00:27:52.15\00:27:54.55 I encourage you to work with your teens, 00:27:54.58\00:27:58.34 work with your loved ones, 00:27:58.35\00:28:00.44 keep in touch with their friends... 00:28:00.47\00:28:02.80 Make sure that too much pressure is spent on them 00:28:02.83\00:28:06.42 that they can achieve their goals without too much pain 00:28:06.45\00:28:10.39 and suffering... 00:28:10.42\00:28:11.63 And I thank you for listening. God bless you! 00:28:12.86\00:28:13.86