The following
program presents principles
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designed to promote good health
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and is not intended
to take the place of
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personalized professional care.
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The opinions and
ideas expressed are
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those of the speaker.
Viewers are encouraged
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to draw their own conclusions
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about the information presented.
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Hello, I'm Shelley
Quinn and welcome to
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Wonderfully Made.
The Bible says we are
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fearfully and wonderfully made.
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We start off that
way but what do we do
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that can change
that? You know behavior
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develops patterns and
patterns develop habits.
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Are we programming our
children with bad habits
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that are leading to
cardiovascular disease?
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That's the
question we're going to be
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answering today.
And I'm so pleased to
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welcome Dr. Jim Marcum.
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Hello. Jim, thank
you for being here
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with us today.
Now you're with the
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Chattanooga Heart
Institute and you also
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have a ministry
called Heartwise.
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Tell us as a cardiologist,
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what you do and tell us a little
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about your
ministry? Well a cardiologist
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is a physician,
that's trained in
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internal medicine
and also cardiology
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that deals with
diseases and more importantly
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prevention of diseases. Amen.
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And I specifically
deal with the heart
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and the blood vessels. You know
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Heartwise Ministries
is a ministry that mainly
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serves to answer
questions about health,
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to promote health
but more importantly
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to focus people on
gaining better health
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so that they
can serve God better
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and to have better relationships
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with Christ. Amen.
And it's so important
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that our bodies,
we treat our bodies
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as a temple of God,
because I can tell you
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from personal
experience when your health is
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lost it is hard to maintain good
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spiritual activity as well.
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Now it's very
interesting where we are
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gonna with this topic
today, because I think
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you're gonna be
talking about something
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that most people
don't consider. Yeah.
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This is gonna be a
hard topic for most people
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to understand and
think about because
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it gets what, what
it does is that it gets
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at the core of all
behavior and all disease.
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And cardiovascular
disease it's the number
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one disease that
we're seeing in America
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world wide the rates
of cardiovascular disease
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is growing
dramatically. We talk about
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90 percent of this
disease is preventable.
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Well how do we
really prevent this disease?
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How do we keep
it from happening?
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How do we protect
our kids in the future
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generations from
having cardiovascular disease?
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People from all over
the world have sent me
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questions through
the Heartwise Ministries.
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And I'm gonna incorporate those
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questions today with
hopefully the answers
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to give people a
place to go as far as
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preventing this disease. Amen.
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Because this is
such a wonderful topic
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and still something
new, why don't we open
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the program with
prayer, would you
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like to prayer?
Sure. Father in heaven,
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as we talk about this
new concept of changing
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the way of we are at
the core and teaching
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our children to
live better, we pray
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for the Holy Spirit to
speak through me Father
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that I might touch
our viewing audience
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that they might
understand how they
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might have better
health and serve you better,
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is our humble
prayer, amen. Amen. Okay.
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Well as Jim has said
we got questions from
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around the world and
we're gonna start with
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one from Fay in Atlanta.
And Fay wrote in to say,
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my son had a
congenital heart abnormality,
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this was successfully repaired.
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My friend's 7 year
old died suddenly from
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heart abnormality. What are the
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cardiovascular causes
of death to young children?
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Fay, the
cardiovascular causes of death
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in young
children, these in contrary
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to the adults, the
ones in young children
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are usually
genetically acquired. Okay.
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The way our genes are, the way
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they're formed in
Utero. Where as the adults
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most of that
disease is ones we get from
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our lifestyle
habits. Let me throw up
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the first graphic
and we'll look down
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some of the causes of
abnormalities in kids.
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First of all
Hypertrophic Cardiomyopathy,
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we'll talk more
about that in detail.
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A long QT syndrome and
Congenital Abnormalities,
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the way things are
hooked up differently
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in the heart and
trauma. We also have Metabolic
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Abnormalities.
The way we process
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our fats different.
Infections can cause
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cardiovascular
disease and as a rare cause
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in children is Acquired Disease.
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Now why I say rare is
you can start acquiring
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your cholesterol
in Acquired Disease
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at a very young
age, in fact as young as
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two they starting
to see plaques being
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put down in
coronary arteries as young as
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two years of
age. But some of these
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genetic causes for instance
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Hypertrophic Cardiomyopathy,
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audience might know
what that is but people
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are born with the wrong genetics
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and the heart is
abnormally thick.
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Now that no one did
anything to cause that.
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That you, you
were born in that way
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and there are
treatments identified
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that we can do
that in fact that is a
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most common
cause of sudden death
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in young people.
Some of these athletes
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that you hear fall
over dead suddenly.
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They really have Hypertrophic
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Cardiomyopathy, they
have a dangerous rhythm
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from that and fall over dead.
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So there's nothing a
person can do about that,
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they're born with
that. The other one a long
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QT syndrome.
That's another cause of
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electrical
disturbance in the heart
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that makes the heart go haywire.
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When the heart rhythm
is not good you cannot
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generate blood
pressure to your head
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and your vital organs.
And that's another thing
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that you're born
with. There's nothing
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you can do about
that and we have to treat
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that acutely. The Congenital
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Abnormalities where
things are hooked up on,
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you might have one
ventricle or you might
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have this thing hooked up wrong.
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Well those are
thing that are again
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you're born with.
And so there is nothing
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that we can do. No
not about those things.
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And the same with the enzymes.
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You're missing
enzymes that breakdown
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certain
cholesterol in your body,
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that makes it
build up. We cannot do
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anything to change
those. And those are some of
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the more common
cardiovascular causes
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of death to young children.
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But most of them
you're born with.
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Yes. Fay, we're sorry
about your friend's child
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but we are so
thankful that your son
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had a successful
repair to his heart.
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One more thing on that.
Congenital Abnormalities,
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it's very important
that you know a child
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sees a pediatrician,
gets our heart listen to,
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get an EKG. Just
those two simple things
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can limp, you
know can tell a mother,
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a family whether they might have
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one of the these on
Congenital Abnormalities.
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That's good. Okay. Now
this question comes from
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Elizabeth in
England. And Elizabeth writes
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I try to get my
children to exercise
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with not much
luck. What are other ways
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to help my
children lower the chance to
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developing
cardiovascular disease?
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Okay. Elizabeth,
that is a great question
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and that's some of the
mean of this talk today,
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these are the
things we wanna do,
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how do we lower
this risk? Well once we
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assume that your
children do not have a
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genetic cause of cardiovascular
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disease then,
we're 90 percent you know
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in good shape. Now
the next graphic is gonna
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show us a few of
these suggestions.
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One is make sure
your children have
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their low levels of
Cholesterol in their diet
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and make sure
they avoid diabetes,
00:07:45.67\00:07:48.10
make sure hypertension
is detected in early age.
00:07:48.11\00:07:51.10
Think about
cigarettes and keeping them away
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from not only
direct cigarettes that they
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might smoke but secondhand smoke
00:07:56.99\00:07:59.12
and today we're seeing very much
00:07:59.13\00:08:00.51
of a sedentary lifestyle.
00:08:00.52\00:08:02.97
This sedentary
lifestyle is becoming
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more and more problem
with children all over.
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Well, and you know you
think about the various
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video games that
they have, the televisions
00:08:11.36\00:08:13.85
you know, it's become
so popular now for children
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to have a television
in their own bedroom.
00:08:16.40\00:08:18.74
There are some
things that as parents
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that I think if
we're going to try to
00:08:21.71\00:08:24.37
encourage our
children to exercise,
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we've got to make exercise fun.
00:08:27.37\00:08:29.36
What would you
recommend, what do you
00:08:29.37\00:08:31.23
with your little
ones? Well a couple things
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is they have to see
mom and dad following
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these same habits.
You know if they see
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mom and dad not
doing this, why should
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they do it? They're
leading role models,
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the ones that they
look up to the most,
00:08:42.45\00:08:44.18
don't do it, so
why should I do it?
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It's not a priority to them,
00:08:46.11\00:08:47.16
it's not a priority
to me. So the first thing
00:08:47.17\00:08:48.89
is make it a part of the family.
00:08:48.90\00:08:50.79
You know, go and
do things out there,
00:08:50.80\00:08:53.08
go to the park, do
things that are fun,
00:08:53.09\00:08:54.99
ride bikes.
Biking is lot of fun.
00:08:55.00\00:08:57.50
Go to the pool, go swimming,
00:08:57.51\00:08:59.41
and go camping,
take them on hikes,
00:08:59.42\00:09:01.74
get them out of the house.
00:09:01.75\00:09:03.29
Get them out doing things.
00:09:03.30\00:09:04.74
Say when they come
home in the afternoon
00:09:04.75\00:09:06.27
they wanna sit down
and watch TV, say no,
00:09:06.28\00:09:08.10
we are a TV free
family, we're gonna go
00:09:08.11\00:09:10.60
out and play,
we're gonna go have fun,
00:09:10.61\00:09:12.39
we're gonna do this
but it sets the leadership
00:09:12.40\00:09:14.57
that the family
says up to the top
00:09:14.58\00:09:15.87
I think it's very
important in getting
00:09:15.88\00:09:17.63
kids moving.
Amen. Now what are some
00:09:17.64\00:09:20.05
other ways to
lower their chances,
00:09:20.06\00:09:22.13
how about if
Elizabeth is wondering
00:09:22.14\00:09:25.34
how she can prevent
child or her children
00:09:25.35\00:09:28.18
from getting cardiovascular
00:09:28.19\00:09:29.85
or heart problems?
What about diet? Yeah.
00:09:29.86\00:09:32.23
Well you've
already taught Elizabeth
00:09:32.24\00:09:33.96
about diet, diet
is very important
00:09:33.97\00:09:36.11
and we're gonna
talk about this a little
00:09:36.12\00:09:38.42
as we go but the food
you eat are programmed
00:09:38.43\00:09:42.49
into the likes and dislikes.
00:09:42.50\00:09:44.01
'Cause I can
remember eating foods
00:09:44.02\00:09:45.80
that weren't
good for me as young,
00:09:45.81\00:09:47.66
and I still have those
likes even to this day.
00:09:47.67\00:09:50.23
My children for
instance have never tasted
00:09:51.41\00:09:53.54
certain types of
foods. So I offer,
00:09:53.55\00:09:55.72
if I offer them
this, they won't even like
00:09:55.73\00:09:57.25
to taste it. So you're eating is
00:09:57.26\00:09:59.42
very much a learned behavior.
00:09:59.43\00:10:01.32
And if you can teach
them quality nutrition
00:10:01.33\00:10:04.06
Elizabeth, then
they're gonna follow these
00:10:04.07\00:10:06.60
habits for the
rest of life and what a
00:10:06.61\00:10:08.32
great gift you can
give your children.
00:10:08.33\00:10:10.04
Right. Conversely if
you teach them to like,
00:10:10.05\00:10:13.44
you know a bad diet
and I hate to say this
00:10:13.45\00:10:16.71
but the majority of
food that comes fast-food,
00:10:16.72\00:10:19.27
quick-food, processed food.
00:10:19.28\00:10:20.80
Remember when people
actually used to sit down
00:10:20.81\00:10:22.92
and have a meal together. Yes.
00:10:22.93\00:10:24.35
But do you know something I also
00:10:24.36\00:10:26.55
remember my
mother used to serve us a
00:10:26.56\00:10:29.27
healthy portion and she would;
00:10:29.28\00:10:31.04
we had to eat every
thing that was on our plate,
00:10:31.05\00:10:33.87
or we can not leave the table.
00:10:33.88\00:10:35.27
Now don't parents
have a responsibility
00:10:35.28\00:10:39.84
to control the portions because
00:10:39.85\00:10:41.22
there are a lot of
children are becoming
00:10:41.23\00:10:44.19
overweight probably
because they're eating
00:10:44.20\00:10:45.86
a lot of fast-foods
but also they're eating
00:10:45.87\00:10:48.95
too much. Oh yeah.
So that's another way
00:10:48.96\00:10:51.44
Elizabeth that you
could help your children
00:10:51.45\00:10:53.78
avoid cardiovascular
diseases. Well how about
00:10:53.79\00:10:55.88
this? I mean if you
do your home work Johnny
00:10:55.89\00:10:57.79
I'll give you Ice
cream, or have a fruit bar.
00:10:57.80\00:11:01.57
You know it's
never, you know if you
00:11:01.58\00:11:03.17
go that or you can
ride around the block
00:11:03.18\00:11:05.00
a few more times. So
we have to think about
00:11:05.01\00:11:07.47
these things but
we also have to think
00:11:07.48\00:11:09.65
you know our habits
now are setting up a
00:11:09.66\00:11:11.91
lifetime of either
good health or bad health.
00:11:11.92\00:11:14.86
And as parents we're
literally programming
00:11:14.87\00:11:17.90
our children at a
young age to either
00:11:17.91\00:11:20.25
get cardiovascular
disease or not. Amen.
00:11:20.26\00:11:22.79
And it's something we have to
00:11:22.80\00:11:23.77
think about. Amen.
Okay. Robin from Kansas
00:11:23.78\00:11:27.03
writes in and
says, the bet I have with
00:11:27.04\00:11:30.59
my neighbor is
this, the neighbor says
00:11:30.60\00:11:34.38
heart disease can start when one
00:11:34.39\00:11:37.96
is in their 20s.
I say no one knows
00:11:37.97\00:11:41.87
when this disease
starts? Who's right? Okay.
00:11:41.88\00:11:45.25
Well the exact time
of disease I don't think
00:11:45.84\00:11:49.35
anyone can knows
but we do know that the
00:11:49.36\00:11:51.68
acquired disease,
the cholesterol plaques
00:11:51.69\00:11:53.69
start as young as
two. We also see from
00:11:53.70\00:11:57.62
autopsies studies done
at the Korean war of all
00:11:57.63\00:12:00.33
those young
soldiers, a lot of them had
00:12:00.34\00:12:02.71
80 or 90 percent blockages in
00:12:02.72\00:12:04.78
20 or 30 years
olds. They did not get
00:12:04.79\00:12:07.06
that way
overnight. As a practicing
00:12:07.07\00:12:09.64
cardiologist I look
around, people around me
00:12:09.65\00:12:12.22
and I assume everyone
has cardiovascular disease.
00:12:12.23\00:12:16.15
Whose disease is
active and whose disease
00:12:16.16\00:12:18.98
is inactive? That's
my biggest determination
00:12:18.99\00:12:22.61
during the day. So who's right?
00:12:22.62\00:12:24.81
Well as a whole
we talked about it
00:12:24.82\00:12:27.12
before 10 percent
of this disease is
00:12:27.13\00:12:29.11
probably
genetic, you inherit it,
00:12:29.12\00:12:31.76
and then 90 percent
is definitely acquired.
00:12:31.77\00:12:35.23
Now if you have 10
percent of genetic like
00:12:35.24\00:12:37.58
you're have a family
history at a young age.
00:12:37.59\00:12:39.11
Well you should
darn well sure gonna do
00:12:39.12\00:12:41.17
everything
possible you can to prevent
00:12:41.18\00:12:43.59
any extra acquired
disease from getting on
00:12:43.60\00:12:45.89
that you've
acquired. Now with this in mind
00:12:45.90\00:12:48.81
I want to bring up a
concept of how we are
00:12:48.82\00:12:52.36
self programmed here
and before we do that
00:12:52.37\00:12:55.39
let's look at the
next graphic here.
00:12:55.40\00:12:57.21
How does this, how
does this disease happen?
00:12:57.79\00:13:01.64
Well, we've
developed pathways called
00:13:01.65\00:13:04.63
neuro pathways. They're
also these harmful neuro
00:13:04.64\00:13:08.31
pathways and
beneficial neuro pathways
00:13:08.32\00:13:10.93
and I want to
talk about this Shelley
00:13:10.94\00:13:12.55
by just playing a
little game with you here.
00:13:12.56\00:13:14.91
First would you do me a favor?
00:13:14.92\00:13:16.72
Explain neuro pathway? Okay.
00:13:16.73\00:13:19.20
Well a neuro
pathway is when you get into
00:13:19.21\00:13:22.16
habit the neurons form pathways
00:13:22.17\00:13:25.02
that go over and
over in your mind,
00:13:25.03\00:13:26.99
they're the neurons,
they're the brain cells.
00:13:27.00\00:13:28.76
And these pathways
are turned on every time
00:13:28.77\00:13:31.44
you do something. For
example let me ask you
00:13:31.45\00:13:34.06
if I get up in the
middle of the night
00:13:34.07\00:13:35.66
and I can walk to my
bathroom and if I need
00:13:35.67\00:13:40.16
to go to the
bathroom and I can wash my
00:13:40.17\00:13:41.50
hands and I can
comeback without even turning on
00:13:41.51\00:13:43.57
a light, it's because I've done
00:13:43.58\00:13:45.51
this repetitively I know the way
00:13:45.52\00:13:47.64
and there's a neuro pathway
00:13:47.65\00:13:49.27
that's in my mind.
And you could almost do
00:13:49.28\00:13:51.37
these when they're
developed at such an
00:13:51.38\00:13:52.66
extreme you can
almost do these without even,
00:13:52.67\00:13:55.93
without even thinking,
they're automatic, right.
00:13:55.94\00:13:57.91
Because we do it over and over,
00:13:57.92\00:13:59.38
these pathways are
like roads traveled,
00:13:59.39\00:14:01.29
the more you
travel the more extensive
00:14:01.30\00:14:03.70
the pathways. And
for instance I can see
00:14:03.71\00:14:05.50
if you had some like,
if I say 3AB, C, oh 3ABN,
00:14:05.51\00:14:10.47
3ABC, I thought you
were gonna say ABC. Okay,
00:14:10.48\00:14:12.98
no, no 3ABN. And let's
do this for the audience
00:14:12.99\00:14:16.06
out there. Go to
the last, drop, right.
00:14:16.07\00:14:19.68
These are neuro
pathways, have been programmed
00:14:19.69\00:14:22.81
over years and years and years
00:14:22.82\00:14:24.49
and every has
these. Society programs
00:14:24.50\00:14:27.08
these pathways, well
cardiovascular disease
00:14:27.09\00:14:30.14
is similarly
programmed by the habits
00:14:30.15\00:14:32.68
we get into at a young age.
00:14:32.69\00:14:34.46
If you get into
habit, a bad habit
00:14:34.47\00:14:37.22
at a young age, for
instance not eating well,
00:14:37.23\00:14:39.30
not exercising, these
habits the more you do
00:14:39.31\00:14:43.39
them the harder
they are to break,
00:14:43.40\00:14:45.83
the more you do it automatically
00:14:45.84\00:14:47.34
it's easy to
reach for a doughnut
00:14:47.35\00:14:49.13
instead of an apple.
It's easy to reach for
00:14:49.14\00:14:51.49
the TV rather than to go outside
00:14:51.50\00:14:53.58
and ride your bike.
But the more you choose
00:14:53.59\00:14:55.93
these bad neuro
pathways the more
00:14:55.94\00:14:58.46
they're developed
over and over and over.
00:14:58.47\00:15:00.75
Likewise if you
can develop these
00:15:00.76\00:15:02.83
good neuro
pathways and another way
00:15:02.84\00:15:04.74
I think of neuro
pathways as habits.
00:15:04.75\00:15:06.28
Right. Habits, neuro pathways.
00:15:06.29\00:15:08.21
Smoking is one of
the most difficult
00:15:08.22\00:15:10.47
neuro pathways to
break. It involves tactile
00:15:10.48\00:15:13.45
stimulation, it
involves pleasure
00:15:13.46\00:15:15.40
and that
pathway is so developed.
00:15:15.41\00:15:17.33
The smokers have a
very hard time breaking
00:15:17.34\00:15:19.96
these neuro pathways.
But that's what I wanna,
00:15:19.97\00:15:22.48
started thinking
about when we start thinking
00:15:22.49\00:15:24.97
about neuro pathways.
Now I'm gonna bring up
00:15:24.98\00:15:27.05
a graphic about
some interesting things
00:15:27.06\00:15:29.49
about the brain
and we talk about these
00:15:29.50\00:15:31.44
neuro pathways. I
don't know if people realize
00:15:31.45\00:15:34.36
but there are 28
billion neurons or nerve cells
00:15:34.37\00:15:37.99
in the brain. 100000
miles of nerve pathways
00:15:38.00\00:15:41.79
that these pathways
travel on, each neuron
00:15:41.80\00:15:44.84
can handle 1
million bits of information.
00:15:44.85\00:15:48.22
1 neuron, 1 neuron,
1 brain cell can pass
00:15:48.23\00:15:51.57
information to
700000 neurons in less than
00:15:51.58\00:15:56.07
20 milliseconds.
Amazing. And your brain handles
00:15:56.08\00:15:59.43
30 billion, not
million, 30 billion bits of
00:15:59.44\00:16:03.64
information a
second. Isn't that amazing?
00:16:03.65\00:16:06.53
Well why do I
make such a point about
00:16:06.54\00:16:09.31
what the brain can do? Okay.
00:16:09.32\00:16:11.22
Why that's such a big deal?
00:16:11.23\00:16:12.36
Well if you can
program your brain correctly,
00:16:12.37\00:16:15.39
okay, then you're
gonna avoid a lot of disease
00:16:15.40\00:16:19.35
and heartaches in your lifetime.
00:16:19.36\00:16:21.27
For instance the
chemicals that regulate
00:16:21.28\00:16:23.79
these pathways can be changed.
00:16:23.80\00:16:25.80
The host of
things that could be done
00:16:25.81\00:16:27.97
from the mind
and you hear the mind
00:16:27.98\00:16:29.35
and the body are
together on this.
00:16:29.36\00:16:31.44
So as a man
thinketh, so he does.
00:16:31.45\00:16:34.49
We hear these and these are,
00:16:34.50\00:16:35.96
this isn't a new
concept, this is a
00:16:35.97\00:16:37.62
Biblical concept.
Absolutely. You know,
00:16:37.63\00:16:40.08
now we're gonna talk
little bit later about
00:16:40.09\00:16:41.96
how we might be able
to change these things
00:16:41.97\00:16:44.10
and but once these
habits are developed
00:16:44.11\00:16:45.83
you can not
change them on your own.
00:16:45.84\00:16:48.05
They're too highly developed.
00:16:48.06\00:16:49.60
You saw all these pathways.
00:16:49.61\00:16:50.74
Once you travel down these roads
00:16:50.75\00:16:52.52
millions and
millions of times you activate
00:16:52.53\00:16:54.76
these billions of
patterns of neurons
00:16:54.77\00:16:56.45
you know a trigger
and you're down it.
00:16:56.46\00:16:59.03
As Jeremiah wrote,
in Jeremiah 13 he said,
00:16:59.04\00:17:01.62
you can't
change yourself anymore
00:17:01.63\00:17:03.64
than a leper can change a spot
00:17:03.65\00:17:05.20
or an Ethiopian
his skin. Exactly.
00:17:05.21\00:17:08.29
So I'm anxious
to get to that part,
00:17:08.30\00:17:09.94
so let's continue
on here then Susan from
00:17:09.95\00:17:13.03
Washington has
written in and said I hear
00:17:13.04\00:17:16.00
the term cardiovascular
disease frequently,
00:17:16.01\00:17:19.21
what does this include? Okay.
00:17:19.22\00:17:21.21
Well that's a good question.
00:17:21.22\00:17:22.34
Lot of people
don't understand it,
00:17:22.35\00:17:23.39
they think
cardiovascular disease
00:17:23.40\00:17:24.78
might just be heart attacks.
00:17:24.79\00:17:26.43
But there's a lot more
to cardiovascular disease
00:17:26.44\00:17:28.63
and Susanne, one
of the things it does
00:17:28.64\00:17:30.85
is the rhythms of the heart,
00:17:30.86\00:17:32.19
how the heart
beats that's another
00:17:32.20\00:17:33.89
separate part of
cardiovascular disease
00:17:33.90\00:17:35.68
the valves, how the
valves move you know
00:17:35.69\00:17:38.23
some people might
have valve abnormalities
00:17:38.24\00:17:40.69
some people might
have leaky valves.
00:17:40.70\00:17:42.57
We can also have
high blood pressure,
00:17:42.58\00:17:44.81
we can have aneurysms that's all
00:17:44.82\00:17:46.67
cardiovascular
disease, we can have disease
00:17:46.68\00:17:49.12
in the kidneys, the
blood vessels there.
00:17:49.13\00:17:50.89
So our kidneys don't work well.
00:17:50.90\00:17:52.25
We can have
disease in our vessels
00:17:52.26\00:17:54.57
that go to the neck
and head which can cause
00:17:54.58\00:17:56.81
strokes, and
aneurysms. And we can also have
00:17:56.82\00:17:59.70
disease in the blood
vessels that go through
00:17:59.71\00:18:01.59
the legs which
cause pain when we walk
00:18:01.60\00:18:03.48
that's a symptom
called claudication.
00:18:03.49\00:18:05.26
So we hear this term frequently
00:18:05.27\00:18:08.09
but encompasses quite a bit.
00:18:08.10\00:18:10.21
And a lot of it,
the whole point of what
00:18:10.22\00:18:12.43
we're talking
about. A lot of this can be
00:18:12.44\00:18:14.31
prevented. And
especially if we jump
00:18:14.32\00:18:16.39
on it at a young age.
Well then we're gonna,
00:18:16.40\00:18:19.29
want to talk
about some of those.
00:18:19.30\00:18:20.86
So let's get first to
this next question Janet
00:18:20.87\00:18:24.13
from Missouri who writes, why is
00:18:24.14\00:18:26.07
cardiovascular
disease the number one killer
00:18:26.08\00:18:29.02
in America?
Okay. And that's what,
00:18:29.03\00:18:31.72
that's the core of what
I wanted to really focus
00:18:31.73\00:18:34.48
on today is that
it's the core in America
00:18:34.49\00:18:38.51
because of the way we live,
00:18:38.52\00:18:39.92
the lifestyles we
have. We are literally
00:18:39.93\00:18:42.99
killing ourselves
by the choices we make.
00:18:43.00\00:18:45.37
We kill ourselves
by our food choices
00:18:46.16\00:18:48.29
by our lack of
exercise, by our way
00:18:48.30\00:18:50.39
we deal with
stress and the list goes
00:18:50.40\00:18:52.13
on and on and on.
That's why it's our
00:18:52.14\00:18:55.26
number of killer.
For instance in China
00:18:55.27\00:18:57.51
they don't have much
cardiovascular disease,
00:18:57.52\00:19:00.12
they're not killing themselves,
00:19:00.13\00:19:01.56
they're not eating
themselves to death.
00:19:01.57\00:19:03.73
In Africa, the people
in Africa are not dieing
00:19:03.74\00:19:07.52
of cardiovascular disease.
00:19:07.53\00:19:09.54
They die of infections,
they die of starvation,
00:19:09.55\00:19:11.88
they don't die of
these what we call diseases
00:19:11.89\00:19:15.09
of excess. We're very much in a
00:19:15.10\00:19:17.64
society of
excess. And getting back
00:19:17.65\00:19:20.81
to our core problem, well how do
00:19:20.82\00:19:23.36
we prevent this
excess. You know.
00:19:23.37\00:19:25.33
Once we recognize
that we're developing
00:19:25.34\00:19:28.19
these neuro
pathways, once we're promoting
00:19:28.20\00:19:30.24
them in our families
how do we change that?
00:19:30.25\00:19:32.57
How do we change
that? And I'm proposing
00:19:32.58\00:19:36.29
today that the
only way we change
00:19:36.30\00:19:37.79
that is to have a new heart.
00:19:37.80\00:19:39.53
Create in me a
new heart, O Lord.
00:19:39.54\00:19:42.19
You know take
these away from me,
00:19:42.20\00:19:44.49
give them to
someone else, you know.
00:19:44.50\00:19:46.35
You know I do
not want these habits
00:19:46.36\00:19:48.79
and that's only way
I don't think you can
00:19:48.80\00:19:50.23
just will
yourself, once you have been
00:19:50.24\00:19:52.04
programmed. For
instance if you had a family
00:19:52.05\00:19:54.87
just programmed
you, this is the way
00:19:54.88\00:19:56.92
you're gonna be, this
is the things you're gonna
00:19:56.93\00:19:58.78
wanna do and I
know that eating is
00:19:58.79\00:20:00.26
very much
programmed. Sure. I mean
00:20:00.27\00:20:02.02
you like the
food your habit eating
00:20:02.03\00:20:03.69
and there's something
you reach in the fridge
00:20:03.70\00:20:05.35
and get and you
have to realize it,
00:20:05.36\00:20:07.42
listen I'm programmed this way
00:20:07.43\00:20:09.10
and I need a higher
power in order to change.
00:20:09.11\00:20:12.07
And we have a name
for that higher power.
00:20:12.38\00:20:14.66
That's right. And
his name is? The Christ.
00:20:14.67\00:20:17.04
But why don't
you think we do this.
00:20:17.05\00:20:18.74
I mean we recognize
this as a real problem
00:20:18.75\00:20:21.51
in our lives and
I think most people
00:20:21.52\00:20:22.95
intellectually
can understand what
00:20:22.96\00:20:25.26
we're doing to our
kids and our children.
00:20:25.27\00:20:27.37
But why is it so,
so very hard to do
00:20:27.38\00:20:31.61
these changes and
I've been struggling
00:20:31.62\00:20:32.83
with that myself and
talking with patients
00:20:32.84\00:20:35.10
and families they can
say, yeah, we shouldn't
00:20:35.11\00:20:37.49
this but you know
what does it look like
00:20:37.50\00:20:40.29
in a family that
wants to make this changes
00:20:40.30\00:20:42.61
and I'm not sure right now.
00:20:42.62\00:20:44.36
You know for me to
make a change in my life,
00:20:44.37\00:20:47.97
it starts at that
point of surrender.
00:20:47.98\00:20:50.45
Of just going before
the Lord and say okay
00:20:50.46\00:20:52.88
I recognize I'm
totally helpless over this
00:20:52.89\00:20:55.47
that you promised in
Second Corinthians 12:9
00:20:55.48\00:20:58.44
you're power
would be made perfect
00:20:58.45\00:20:59.81
in my weakness and
it's that thing of coming
00:20:59.82\00:21:02.69
to where you were ready
to surrender to the Lord
00:21:02.70\00:21:05.02
and ask him to work through you,
00:21:05.03\00:21:07.41
working into
willing to act according
00:21:07.42\00:21:09.68
to his good
pleasure. And it's not easy
00:21:09.69\00:21:12.32
but you have to you know I love
00:21:12.33\00:21:15.07
where you're going
with this program today Jim,
00:21:15.08\00:21:17.01
because for those of
us who have developed
00:21:17.02\00:21:21.13
bad habits
starting from childhood,
00:21:21.14\00:21:23.39
it is a terrible
thing to try to change
00:21:23.40\00:21:27.09
some of those habits
and you usually have to,
00:21:27.10\00:21:29.07
you have to replace
that negatively behavior
00:21:29.08\00:21:31.96
with positively behavior. Right.
00:21:31.97\00:21:33.82
But for those of you
who are rearing children
00:21:33.83\00:21:36.59
or grandchildren right now,
00:21:36.60\00:21:38.17
you can make all the
difference in the world
00:21:38.18\00:21:41.31
if you train the
child up in the way
00:21:41.32\00:21:43.96
they should go
when they're young
00:21:43.97\00:21:46.65
that when they're old they won't
00:21:46.66\00:21:47.92
depart from that.
Right. And that's not just
00:21:47.93\00:21:50.13
the spiritual
training but it is that
00:21:50.14\00:21:52.66
physical training.
Right. And you know
00:21:52.67\00:21:54.86
society is not gonna
help you out with this.
00:21:54.87\00:21:57.50
I mean you go to most physicians
00:21:57.51\00:22:00.37
and they're not gonna
talk about your habits.
00:22:00.38\00:22:02.33
They're gonna say
well here's a medication,
00:22:02.34\00:22:04.45
you know take a medication,
00:22:04.46\00:22:06.08
or you're
diabetic, here you need to
00:22:06.09\00:22:08.04
take insulin, or you
have high blood pressure
00:22:08.05\00:22:10.51
here's a
medication, here you have
00:22:10.52\00:22:13.20
this problem of this problem,
00:22:13.21\00:22:14.75
there's this
solution and also in society
00:22:14.76\00:22:17.41
itself I mean
look at the habits that
00:22:17.42\00:22:19.82
they're
promoting. I was recently in,
00:22:19.83\00:22:23.22
heard about some public schools
00:22:23.23\00:22:25.58
and they're promoting really
00:22:25.59\00:22:27.35
terrible nutrition.
Yes. The fast-food industry,
00:22:27.36\00:22:30.53
I mean you know
you look on your TV set
00:22:30.54\00:22:33.15
and, and saying oh
this is good for you,
00:22:33.16\00:22:34.92
have this have
that, we're having a
00:22:34.93\00:22:38.18
supplements now. You can't see,
00:22:38.19\00:22:39.81
you know take this supplement;
00:22:39.82\00:22:40.96
take that supplement,
how does a person know
00:22:40.97\00:22:43.29
what to believe
anymore. I mean you're just
00:22:43.30\00:22:45.10
bombarded so I think
society and they want,
00:22:45.11\00:22:48.23
there's a lot of
money to be made in all this
00:22:48.24\00:22:50.18
and I don't think
they're gonna help a
00:22:50.19\00:22:51.49
family move towards good health
00:22:51.50\00:22:53.34
and we see the
costs of insurance
00:22:53.35\00:22:55.18
going up the society
is more in the hospital,
00:22:55.19\00:22:58.23
everybody is
getting sicker and sicker
00:22:58.24\00:22:59.74
and sicker and we're
not getting at the cause.
00:22:59.75\00:23:03.00
And no one's
gonna help you but God
00:23:03.01\00:23:05.24
I mean I think he
is, you know hopefully
00:23:05.25\00:23:07.37
this has enlightened
some people to just to
00:23:07.38\00:23:09.51
get on their knees and say Lord,
00:23:09.52\00:23:11.16
I wanna have more information,
00:23:11.17\00:23:12.91
I want to know how I
can change these habits
00:23:12.92\00:23:14.69
and that's the,
what greater gift
00:23:14.70\00:23:17.09
could you give to your family.
00:23:17.10\00:23:19.85
And they say most
lot of these habits
00:23:19.86\00:23:21.50
in the first years of your life.
00:23:21.51\00:23:22.90
What greater gift
could you give a child
00:23:22.91\00:23:25.85
than to you know,
oh I don't like this
00:23:25.86\00:23:28.51
because I've never tasted it.
00:23:28.52\00:23:29.84
Well you know it's
so interesting because
00:23:29.85\00:23:32.59
our taste is acquired
and I've seen children
00:23:32.60\00:23:35.71
in my own family
for example when we were
00:23:35.72\00:23:38.06
growing up, we had dessert maybe
00:23:38.07\00:23:41.22
once a month or at
least a sweet dessert
00:23:41.23\00:23:44.72
typically what
my mother would do,
00:23:44.73\00:23:46.29
would give us a piece
of fruit after dinner.
00:23:46.30\00:23:49.07
So I never really
acquired that taste
00:23:49.08\00:23:52.29
for rich desserts and things,
00:23:52.30\00:23:54.65
now until I would
later on in life I started
00:23:54.66\00:23:57.74
being around
people who did this a lot,
00:23:57.75\00:24:00.25
so for a little while
and I had to give it up
00:24:00.26\00:24:03.30
then go back
more toward my fruit.
00:24:03.31\00:24:05.46
On the other
hand I've met people
00:24:05.47\00:24:07.87
who and I got some
family member of my own
00:24:07.88\00:24:11.81
whose children
eat a lot of sweets,
00:24:11.82\00:24:14.49
a lot of fast-food and
she'll say when they go
00:24:14.50\00:24:18.82
to school they of
course they're gonna order
00:24:18.83\00:24:21.23
whatever the
McDonald's menu has at school
00:24:21.24\00:24:23.74
because they
won't eat anything else
00:24:23.75\00:24:25.57
I want my kids to
eat. But this is an
00:24:25.58\00:24:28.01
acquired taste, isn't it? Yes.
00:24:28.02\00:24:29.91
And it's that
neuro pathway you know
00:24:29.92\00:24:32.78
when you get them
when they're young
00:24:32.79\00:24:34.85
they don't have
any of that pathway.
00:24:34.86\00:24:36.28
You know I've seen unfortunately
00:24:36.29\00:24:39.26
parents giving
young children soda pops
00:24:39.27\00:24:41.94
to drink from a bottle. Yeah.
00:24:41.95\00:24:43.53
You know I've seen
that. And I've seen them
00:24:43.54\00:24:45.92
eating donuts and all
sorts of things you know
00:24:45.93\00:24:48.80
what's gonna
develop and as this child
00:24:48.81\00:24:50.43
gets into
adolescence, how are they ever
00:24:50.44\00:24:52.51
going to overcome
what's been programmed.
00:24:52.52\00:24:55.59
Now another
thing that's sort of,
00:24:55.60\00:24:57.27
been bothering me
lately is the smoking issue.
00:24:57.28\00:24:59.51
How does anyone
deal with getting away
00:24:59.52\00:25:02.34
you know
secondhand smoke and you know
00:25:02.35\00:25:05.22
you get that as
a child growing up
00:25:05.23\00:25:06.95
and you know
most kids from parents
00:25:06.96\00:25:11.07
that smoke are
exposed to so much smoke
00:25:11.08\00:25:13.37
that it's gonna
damage their bodies
00:25:13.38\00:25:15.29
in the format of
years. Now you shared a
00:25:15.30\00:25:18.56
statistic with us a
few programs ago that
00:25:18.57\00:25:21.04
I would like
you to repeat 'cause
00:25:21.05\00:25:22.54
it's shocked me.
You said that if someone
00:25:22.55\00:25:25.76
is living in a
house where they smoke
00:25:25.77\00:25:28.71
two packs a day that
if you were the passive
00:25:28.72\00:25:32.27
one the child say in that house
00:25:32.28\00:25:34.62
who's not smoking
is getting the damage
00:25:34.63\00:25:37.56
done to their
lungs and their heart
00:25:37.57\00:25:39.46
as if they were
smoking half that amount
00:25:39.47\00:25:42.20
or pack a day.
And that's amazing.
00:25:42.21\00:25:43.94
That's shocking. And
here, here the children
00:25:43.95\00:25:47.32
are developing
all these pathways
00:25:47.33\00:25:49.21
and in a cigarette there's about
00:25:49.22\00:25:51.10
200 chemicals
that they're getting
00:25:51.11\00:25:53.12
that's gonna have to
interact with all these
00:25:53.13\00:25:54.87
neurons that are
forming. It's just,
00:25:54.88\00:25:56.92
it's just a
travesty. And it's almost like,
00:25:56.93\00:25:59.26
could they possibly
become nearly nicotine
00:25:59.27\00:26:02.83
addicted, yes, so
that they're gonna be
00:26:02.84\00:26:04.64
then repeat that behavior. Yes.
00:26:04.65\00:26:06.32
And that's why
we've heard that you know
00:26:06.33\00:26:08.47
as generations before
the Bible speaks about
00:26:08.48\00:26:11.27
the sins of the
generations, right,
00:26:11.28\00:26:12.85
and how it passes from
generation to generation
00:26:12.86\00:26:15.21
you can't get away from
it. I want to just throw
00:26:15.22\00:26:17.91
up put up the next
graphic at this time.
00:26:17.92\00:26:20.25
These are the
points that I want our
00:26:20.26\00:26:23.14
viewing audience to
remember no matter what.
00:26:23.15\00:26:25.49
First of all that 90% of your
00:26:25.50\00:26:28.60
cardiovascular
disease is acquired.
00:26:28.61\00:26:31.67
You know you
give it to yourselves.
00:26:31.68\00:26:33.51
And we have to as
society, we have to help
00:26:33.52\00:26:37.01
our youth not only youth but our
00:26:37.02\00:26:38.61
very, very young
children developed
00:26:38.62\00:26:41.08
these good neuro
pathways. It's critical,
00:26:41.09\00:26:44.23
in preventing
cardiovascular disease.
00:26:44.24\00:26:45.84
Now Shelley, I
want to tell you that
00:26:45.85\00:26:47.62
a lot of my
colleagues don't want
00:26:47.63\00:26:49.14
cardiovascular disease go away.
00:26:49.15\00:26:50.89
They want to keep it coming on.
00:26:50.90\00:26:52.79
Because it's a
good moneymaker. Right.
00:26:52.80\00:26:54.74
Fifty, sixty
thousand dollars for a bypass.
00:26:54.75\00:26:57.45
$15000 for stent,
a $100 a month for
00:26:57.46\00:27:01.01
cholesterol lowering medication.
00:27:01.02\00:27:02.58
Repeated doctor visits, repeated
00:27:02.59\00:27:04.70
hospitalizations.
It's big business
00:27:04.71\00:27:07.27
and the people that
lobby the government
00:27:07.28\00:27:08.78
it's big business,
I mean there is no one
00:27:08.79\00:27:11.47
that's gonna help
but you know but God in
00:27:11.48\00:27:13.81
overcoming some
of these problems.
00:27:13.82\00:27:15.39
Okay. Let's, let's
talk about just in a recap
00:27:15.40\00:27:18.34
for quickly here
what we can do to prevent
00:27:18.35\00:27:20.87
cardiovascular
disease so that people know
00:27:20.88\00:27:23.50
what to do with their children?
00:27:23.51\00:27:24.92
Exercise is
important, number one,
00:27:24.93\00:27:27.37
one of the top
ones. Good nutrition,
00:27:27.38\00:27:30.24
is so critical. And
the more plant based
00:27:30.25\00:27:33.20
your diet that we
stay away from the
00:27:33.21\00:27:35.31
cholesterol and
the animal diet than
00:27:35.32\00:27:37.31
the better of you
are. Rest, avoiding stress,
00:27:37.32\00:27:40.62
developing a spiritual life,
00:27:40.63\00:27:42.28
all of these
things, avoiding smoke,
00:27:42.29\00:27:45.56
caffeine, drugs,
alcohol, keep them
00:27:45.57\00:27:49.02
moving, keep them
moving, keep them moving.
00:27:49.03\00:27:52.31
Jim, thank you
so much you've given
00:27:52.32\00:27:54.03
our audience a whole
lot to think about today.
00:27:54.04\00:27:56.52
Thank you. And
for those of at home
00:27:56.53\00:27:58.66
I hope that you
have enjoyed this program
00:27:58.67\00:28:01.15
and I hope you
will if you have someone
00:28:01.16\00:28:03.90
in your family who
didn't get to see it,
00:28:03.91\00:28:05.46
tell them about
it because this is a
00:28:05.47\00:28:07.18
very important topic.
God bless you very much.
00:28:07.19\00:28:10.90