Welcome back to the
Ultimate Prescription.
00:00:01.36\00:00:02.70
I'm Nick Evenson here
with Dr. James Marcum.
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And on today's program,
00:00:04.37\00:00:05.70
we've been talking
about slowing disease.
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And a lot of that has to
do with lifestyle choices.
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And, Dr. Marcum, you
shared about a new book
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that you're gonna be working on
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to help get that
word out to more people.
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Slow but sure, I've
been working on this,
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Nick, and thinking
back over many years,
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you know, I've been
making television programs
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since probably about 2004, 2005.
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And, you know, the approach
has changed through the years
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based on
maturity, and knowledge,
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and interactions.
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And I've been blessed
with having interacted
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with some of the best
minds in the United States.
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And I get some of the
most interesting patients
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and challenges ever
in the office every week.
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And I try to ask God for wisdom,
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and let Him guide me
in things I should learn
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and things I should stay
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and how to put
this all together.
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And over time, you know,
life changes dramatically.
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Yeah.
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And sometimes, you know,
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I can boil a lot
of what I've learned
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over the last
nearly 30 years now
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in the just a few sentences now.
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And one is that we
all have bad genes.
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We all need a savior.
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Yeah.
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And as long as we
have that in our health,
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we're in a safe place.
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And that's why, you know,
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I wanted to talk about
the importance of worship.
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Worship is the key
'cause when we walk with God,
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He helps us to make
the lifestyle changes,
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helps us with
lifestyle medicine,
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but sometimes God doesn't
allow everyone to be well
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in the short-term.
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Sometimes He uses our illnesses
to heal us permanently.
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Some people that
are perfectly healthy
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might not turn to God for help.
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You know, they might think
they can do it all themselves.
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But no, we all have bad genes.
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We all need a savior.
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And that's one
thing that I learned
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there's nothing
wrong with modern medicine,
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but some people fall
off that ditch of thinking
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that medicines
can fix everything.
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And they also have a lot
of fear in their lives, okay?
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Because they fear the unknown,
they fear the ultimate demise,
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we all gonna wear
out at some point.
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Then there's the other
ditch of the ditch of lifestyle,
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there's
something I can do to heal
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myself perfectly.
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The way I eat,
the way I exercise,
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the way I think I can do
it, I can do it, I can do it.
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But no, that's a
dangerous ditch as well.
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But the path really to
true healing is keeping
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our eyes on Jesus
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because that's gonna help us
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to have the power for the
right reasons for the lifestyle,
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to know the appropriate
place for modern medicine,
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and to realize we
all have bad genes,
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and we have this
need for a savior.
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And there's nothing that we do.
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There's nothing that
we believe that does that.
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God saves us and
allows us as we walk with Him.
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So that was why I wanted to
put some effort into developing
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and researching what worship is?
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And we spent quite a
bit of time researching...
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Well, what does 10
minutes of worship look like?
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Why 10 minutes?
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Because that's what
the studies have shown.
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You know, in our world,
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everyone wants
to do things fast.
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What does worship look like?
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And that's why worship starts,
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you know, with warming up
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getting ready to
meet with the Savior.
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You know, if you met
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with the President
of the United States,
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you put your tie on
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and brush your
teeth, you know...
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Right.
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When you meet with
the God of the universe,
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I believe there
are certain things
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we have to do.
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Yeah. Okay.
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There's some warm-up,
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we have to get some of
that stress off our brain.
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I believe that
when we come to God,
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you know, we have
to pray asking, asking,
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you know, when He says,
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"You knock at my
heart I'm gonna let you in."
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Ask Jesus to come into my life,
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to forgive my
sins, to make me clean.
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Ask the Holy Spirit to my
life, then we're forgiven,
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then we can come to the
God of the universe in worship.
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Have a short
worship prayer, and then,
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you know, thank and praise.
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You know, our God wants
to be thanked and praised.
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He doesn't need us.
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You know, He's got us safe
in His hands no matter what,
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He doesn't need us any way,
shape, or form, He allows us.
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So we can have a
closer relationship with Him.
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And as we worship through
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the course of
days in and days out,
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we will be changed.
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That's right.
We will be changed.
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And that, in my opinion,
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after all these years of working
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with all this modern
technology and lifestyle,
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I think that is the single
key to health is our worship.
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And I want everyone to
remember that if nothing else,
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I wanna encourage
people for their health,
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stay in worship.
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I don't think
there's a better source
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of hope than that.
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It's just knowing
that we're safe in Jesus,
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and that regardless
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what happens with
our medical conditions,
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God got us in His hands.
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That's correct.
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And then we've
got a few questions
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that have come into our website.
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We do.
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We have a lot of questions,
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HeartWiseMinistries.org
is the website.
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If you have a
question, you can go there.
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And someone from our team
will respond in a timely manner,
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and I get you
some general advice
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to point you in
the right direction.
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So go ahead and go
there and ask the doctor
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a question on our website.
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So let's start
with this question here.
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Someone writes in and asks,
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"Are there different
types of cardiologists?"
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Yes, there are.
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And there are many
different types now.
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There used to be
just one type, okay?
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But as years have gone
on, we have different types.
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In my group alone,
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there are doctors
that just specialize
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in the rhythms.
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They're called
electrophysiologist.
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Okay.
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They're specialists in deciding
what rhythm's dangerous,
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and what we could live
with, what we should treat.
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They can do
procedures where they destroy
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certain types of
rhythms that's called ablations.
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They're specialists
in putting in pacemakers
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which speed up the heart.
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There they work
also on defibrillators
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which treat
dangerous heart rhythms
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deciding when
there can be put on.
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And in rhythm management,
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which medicines
are worth the risks.
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So that's one type.
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They just deal with rhythms.
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We have the
plumbers in our group.
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All they deal with is arteries.
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They put stents
in, high-risk stents.
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You know, we
have special devices
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where we can work on arteries
we couldn't work on before,
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thanks to some innovations
like the Impella device,
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which put in the
heart so we can work on it,
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why it still has to beat.
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All sorts of new innovations,
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we have stents
of different types,
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different
shapes, different sizes,
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we now open up arteries
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that are once
totally blocked off.
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Chronic total
occlusions were opening up
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so we have a set of
doctors that do that.
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They're called
interventional cardiologist.
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We also have another group
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that deals with just
structural heart disease.
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I have doctors in our group
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that just specialize on
putting mitral clips in.
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I have doctors that specialize
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in a procedure called
the Watchman procedure.
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I have doctors that just focus
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on putting in aortic
valves and procedure.
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Then of course, in our
group, we have the surgeons,
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they're the ones
that do the open-heart,
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they replaced the
arteries around the heart
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that put in new heart valves.
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Then we have the old ones
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that have been
around many years,
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they call us
general cardiologists.
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Now I've tried to sort
of develop a subspecialty
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within that, that's
in disease reversal.
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So I'm one of
the few in my group
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that also focuses on if
we can, reversing disease,
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giving people the
tool to slow down aging,
00:07:19.10\00:07:22.04
maybe reverse disease.
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So I get some people
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that maybe can't have procedures
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that have failed medicines
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that have some real
tough situations in life.
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I can definitely see
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the advantage of
having specialties.
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Yeah.
00:07:33.25\00:07:34.58
You need a
certain procedure done
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we've got a guy
who's a specialist in that.
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Yeah.
00:07:37.35\00:07:38.69
And part of the reason
00:07:38.72\00:07:40.06
it's got so specialized
in cardiovascular disease
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is because the
technology has grown so fast,
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Nick. Yeah.
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You know, and now
some days in the future
00:07:45.63\00:07:47.13
there's gonna be
specialists in bowel flora.
00:07:47.16\00:07:50.13
There's gonna be
specialists in belief systems.
00:07:50.17\00:07:52.60
There's gonna be
specialists in mental health
00:07:52.63\00:07:54.64
as it relates to disease.
00:07:54.67\00:07:56.34
There's this area
is growing so fast and,
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you know, there are
still so many avenues
00:07:59.51\00:08:02.01
we don't understand.
00:08:02.04\00:08:03.51
But again,
pointing back to the Bible.
00:08:03.55\00:08:05.75
The Bible has truths
00:08:05.78\00:08:07.32
that will stand all this change.
00:08:07.35\00:08:08.88
Yeah.
00:08:08.92\00:08:10.25
We've got another person
who's visited the website
00:08:10.29\00:08:12.19
and submitted this question.
00:08:12.22\00:08:13.89
What are some good
foods for the heart?
00:08:13.92\00:08:16.76
And I'm gonna go
with one guess here.
00:08:16.79\00:08:19.19
Greens, I know you
eat a lot of greens.
00:08:19.23\00:08:20.56
Yes, yes, yes.
00:08:20.60\00:08:21.93
I like to eat greens.
00:08:21.96\00:08:23.30
What are some other foods
that are great for the heart?
00:08:23.33\00:08:24.67
Greens are great for the heart,
00:08:24.70\00:08:26.03
but in general,
00:08:26.07\00:08:27.40
all the fiber type foods,
00:08:27.44\00:08:29.04
you know, things that
grow are good for the heart.
00:08:29.07\00:08:31.54
Fruits have antioxidants,
which are beneficial.
00:08:31.57\00:08:35.41
Nuts have some
omega-3 fatty acids
00:08:35.44\00:08:38.05
that seem to be
beneficial for the body.
00:08:38.08\00:08:40.42
Of course, the
greens help nitrousoxide
00:08:40.45\00:08:42.62
and its chemicals that
make the arteries bigger
00:08:42.65\00:08:44.82
and healthier for the heart.
00:08:44.85\00:08:46.39
All of those things that grow
00:08:46.42\00:08:49.16
any type of fiber
helps the bowel flora.
00:08:49.19\00:08:51.69
So the bowel flora is
in charge of inflammation,
00:08:51.73\00:08:54.66
making chemicals like
trimethylamine oxidase,
00:08:54.70\00:08:57.40
which can cause oxidation,
00:08:57.43\00:08:59.07
these plaques in
arteries to become unstable.
00:08:59.10\00:09:02.10
A lot of
different things in our body
00:09:02.14\00:09:03.71
that can help the bowel flora.
00:09:03.74\00:09:06.31
When we eat fiber improves,
00:09:06.34\00:09:08.08
that can also even
help our brain health,
00:09:08.11\00:09:10.45
helps us with
depression and anxiety.
00:09:10.48\00:09:12.68
So the body is uniquely
interacted at multiple levels.
00:09:12.71\00:09:16.79
It's very fascinating.
00:09:16.82\00:09:18.35
As you start to
learn, you realize
00:09:18.39\00:09:20.12
how complicated
things really are.
00:09:20.16\00:09:22.06
Yeah,
00:09:22.09\00:09:23.43
I think we've got time
just for one more question here.
00:09:23.46\00:09:24.99
And maybe you can tie
00:09:25.03\00:09:26.36
this in with a
biblical prescription.
00:09:26.39\00:09:27.86
Someone writes and ask,
00:09:27.90\00:09:29.36
"Is mental stress
dangerous to my heart?"
00:09:29.40\00:09:32.37
Yes, it is.
00:09:32.40\00:09:34.07
Whenever we have mental stress,
00:09:34.10\00:09:36.34
whether it's just a little
bit like an anxiety disorder,
00:09:36.37\00:09:39.67
or ramped up of hiking phobias,
00:09:39.71\00:09:42.01
or even the
highest levels of stress,
00:09:42.04\00:09:44.01
like post-traumatic
stress or broken heart syndrome.
00:09:44.05\00:09:46.95
Yes, it turns on
stress chemistry.
00:09:46.98\00:09:49.55
Stress chemistry
ages not only the heart,
00:09:49.58\00:09:51.95
but it can age
every different organ
00:09:51.99\00:09:53.72
in the body.
00:09:53.76\00:09:55.09
So stress is not a good thing.
00:09:55.12\00:09:57.06
Mental stress
is not good at all.
00:09:57.09\00:09:58.59
Yeah,
00:09:58.63\00:09:59.96
let's take a look at
our biblical prescription
00:10:00.00\00:10:01.33
for today.
00:10:01.36\00:10:02.70
We've prepared
one here, what is it?
00:10:02.73\00:10:04.07
That's Matthew 11:28.
00:10:04.10\00:10:07.34
And this is one of
my most favorite texts
00:10:07.37\00:10:10.67
in the Bible.
00:10:10.71\00:10:12.04
It says, "Come unto me,
00:10:12.07\00:10:14.11
all ye that labor
and are heavy laden,
00:10:14.14\00:10:16.81
and I will give you rest."
00:10:16.85\00:10:19.88
So when you think
about coming to me,
00:10:19.91\00:10:22.05
what's that mean?
00:10:22.08\00:10:23.45
Be with me, have a
relationship with me,
00:10:23.49\00:10:26.62
worship me.
00:10:26.65\00:10:27.99
And there's many
different ways to worship.
00:10:28.02\00:10:29.89
You know, we
have a 10-minute app.
00:10:29.92\00:10:31.89
Some people, of
course, worship in the word,
00:10:31.93\00:10:33.96
worship in
praying, worship in service.
00:10:34.00\00:10:36.87
Some people worship in nature,
00:10:36.90\00:10:38.37
worship in serving other people,
00:10:38.40\00:10:40.24
worship in music
and song and praise,
00:10:40.27\00:10:42.67
many different ways to worship,
00:10:42.70\00:10:44.21
but when we do these
things, we're coming into Him.
00:10:44.24\00:10:46.91
So when we do that,
00:10:46.94\00:10:48.28
all you labor
and are heavy laden,
00:10:48.31\00:10:49.88
I think that counts for stress.
00:10:49.91\00:10:51.31
Absolutely.
00:10:51.35\00:10:52.68
And that stress
can come from anywhere.
00:10:52.71\00:10:54.55
And we talked about
different types of stress,
00:10:54.58\00:10:56.99
and God will give us.
00:10:57.02\00:10:58.69
He gives us.
00:10:58.72\00:11:00.06
It's a free gift
when we come to Him.
00:11:00.09\00:11:01.86
He gives us rest.
00:11:01.89\00:11:03.76
Nick, this is a
wonderful biblical prescription
00:11:03.79\00:11:06.49
this text and for me personally,
00:11:06.53\00:11:08.96
it's one of my
favorites 'cause I know
00:11:09.00\00:11:11.60
that no matter
what happens in life,
00:11:11.63\00:11:14.40
no matter how stressed
out I might be from the stress
00:11:14.44\00:11:17.47
I see and some of the
stress that I don't see it all,
00:11:17.51\00:11:21.01
that when I worship, I
can get a physical benefit,
00:11:21.04\00:11:25.01
and hope not only for
today, but hope for eternity.
00:11:25.05\00:11:28.88
That's right.
00:11:28.92\00:11:30.25
Dr. Marcum, thank you
very much for sharing.
00:11:30.29\00:11:32.09
You have a unique perspective
00:11:32.12\00:11:33.59
and some really
inspiring ideas about health.
00:11:33.62\00:11:37.19
And thank you for sharing this.
00:11:37.23\00:11:38.56
My pleasure.
00:11:38.59\00:11:40.06
Viewers, if you
would like more information
00:11:40.10\00:11:42.16
about where you can
find resources for health.
00:11:42.20\00:11:44.73
If you want to ask the doctor
a question through our website,
00:11:44.77\00:11:47.14
you can visit
HeartWiseMinistries.org,
00:11:47.17\00:11:49.94
and you'll find a place
there to ask the doctor.
00:11:49.97\00:11:52.47
You'll also find our prayer form
00:11:52.51\00:11:53.91
and you can go in there
and submit a prayer request.
00:11:53.94\00:11:56.28
But then take a moment
00:11:56.31\00:11:57.65
and also please
pray for the request
00:11:57.68\00:11:59.01
that other people have listed.
00:11:59.05\00:12:00.38
I'd also like to remind you
00:12:00.42\00:12:01.75
about our
Biblical Prescriptions app.
00:12:01.78\00:12:03.72
It's a free download
00:12:03.75\00:12:05.09
on your Apple iOS device
or on the Google Play Store,
00:12:05.12\00:12:08.59
you can download those.
00:12:08.62\00:12:09.96
And that will just
give you a daily reminder
00:12:09.99\00:12:12.06
and a worship routine
based around scripture,
00:12:12.09\00:12:14.60
so that you can help
remember that scripture
00:12:14.63\00:12:16.36
and implement it in
your life better every day.
00:12:16.40\00:12:19.33
And please also sign
up for our newsletter.
00:12:19.37\00:12:21.60
There's a lot of great resources
00:12:21.64\00:12:22.97
on the website, and
we just would like you
00:12:23.00\00:12:24.34
to stay engaged with us
00:12:24.37\00:12:25.71
and have a bit of a dialogue
and build a relationship.
00:12:25.74\00:12:28.14
So thank you very
much for watching today.
00:12:28.18\00:12:29.51
Dr. Marcum will close
the program with prayer
00:12:29.54\00:12:31.48
in just a moment.
00:12:31.51\00:12:32.85
Let's take a moment right now
00:12:40.52\00:12:42.46
for each one of us to
worship God through prayer.
00:12:42.49\00:12:46.49
Shall we bow our heads?
00:12:46.53\00:12:48.20
Dear Heavenly Father,
00:12:49.33\00:12:51.47
thank You for the
privilege we've had to serve You
00:12:51.50\00:12:54.77
and to worship with You today
00:12:54.80\00:12:57.11
this week and in
the future, Father.
00:12:57.14\00:12:59.94
We just wanna thank You
00:12:59.97\00:13:01.31
for being allowed to
be part of Your work.
00:13:01.34\00:13:04.81
And to help others and
to serve others, Father,
00:13:04.85\00:13:07.02
we wanna continue
to proclaim the gospel.
00:13:07.05\00:13:09.58
And thank You for
this text when come to You.
00:13:09.62\00:13:11.99
You're gonna give
us physiologic changes
00:13:12.02\00:13:13.92
by giving us rest.
00:13:13.96\00:13:15.72
We wanna thank and
praise Your name for everything
00:13:15.76\00:13:17.96
You do is our prayer.
00:13:17.99\00:13:20.10
Amen.
00:13:20.13\00:13:21.46
Well, thank you
for joining us today.
00:13:23.23\00:13:25.57
And remember,
00:13:25.60\00:13:26.94
the key to health
is in our worship.
00:13:26.97\00:13:31.27
As we come to God, as
we give our hearts to Him,
00:13:31.31\00:13:33.41
as we allow Him
into our lives each day,
00:13:33.44\00:13:36.85
He forgives us and He saves us
00:13:36.88\00:13:38.61
and this gives
us the power to know
00:13:38.65\00:13:40.08
when to use modern medicine,
00:13:40.12\00:13:41.98
to make lifestyle changes
00:13:42.02\00:13:43.52
and also to know
that we have hope today
00:13:43.55\00:13:46.39
and forever that we will be safe
00:13:46.42\00:13:48.36
and healed in Him.
00:13:48.39\00:13:49.76
I'm Dr. James Marcum
wishing you the best of health.
00:13:49.79\00:13:53.46