Thanks for watching
the Ultimate Prescription.
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If you're just joining us,
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today's program
is about nutrition
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when it comes to
cardiovascular health.
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And, Dr.
Marcum, before the break
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I told everyone that
we were going to talk
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about your favorite
heart health promoting dish,
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so what is it?
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Well, you know, I'm
pretty healthy nowadays
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about eating especially
since I had my blood sugar
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scare about a year ago.
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So in the mornings
for instance, you know,
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this isn't not my
favorite, but I like oatmeal
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and I put some flax
on it I put, you know,
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flax helps lower
the blood pressure,
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fiber helps things out.
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I like to put some
berries which are antioxidants.
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Remember, antioxidants
slow down DNA damage.
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So all the fruits
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and vegetables
have antioxidants,
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in fact here's one of
my favorite antioxidants,
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is have a little fruit tea,
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you know, to have some raspberry
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four or five
calories in the water
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so I can hydrate myself.
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Bathe my floor with antioxidants
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and I can sip a little
bit of that all day long,
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you know, how nice is that?
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And on a cold day it's
your and I stays up warm.
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Yeah, so, but at lunch
the nitrate rich greens
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that I have is arugula,
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not everyone likes
the taste of arugula
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just like not
everyone likes cilantro.
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You like cilantro? Yeah, yeah.
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Yeah, some people eat
cilantro and it tastes like soap
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but I've heard
that with arugula,
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some people have a
genetic distaste for arugula.
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But arugula has some
of the highest nitrates
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rich content that's out there.
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All right, now what
do nitrates do for us?
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Well, nitrates in the
plant, it does nothing,
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you know, beets have nitrates,
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beans have nitrates,
greens have nitrates,
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but when you eat it, okay,
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it's transformed into a chemical
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called nitric oxide
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which makes the arteries bigger.
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When the arteries get bigger,
it brings down blood pressure,
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it also has other mechanisms
that seems to make it safe
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and also you get all,
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you know, within that you
also get antioxidants too.
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So I like to put lots
of vegetables and arugula
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and I eat a big salad every day
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and you sort of been over
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and you've seen some
of the big salads I make.
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I just make some big salads.
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What I like about salads
is this, I like to feel full,
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okay, you know,
I can eat a pound
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or two or three pounds of salad
and it's very little calories.
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Yeah, it's still very healthy
even it's in large quantity.
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A pound of vegetables
is about 100 calories,
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you know, I could eat
five pounds if I wanted to,
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500 calories
that's not very much
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and yet you get
all of the good things
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that help cardiovascular health
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so I would say arugula
and constantly bathing my body
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with antioxidants,
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just focusing on healthy things
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and also when you
focus on positive things
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and you develop those taste,
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I love spicy things,
you know, I, you know,
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if my salads not tasting
good, I might try a vinaigrette,
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I might put a little hot
sauce in it to bring it to life.
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I even put hot
sauce on my potatoes
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and I've all different
types of hot sauce that I like.
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Now, the problem
is, once you become
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a hot sauce junkie,
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okay, you go around
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and look for
different types of hot sauces
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and so I tried to
get different types
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and, you know, I
love to eat Thai hot,
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you know,
different types of hot,
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but that's what
brings food to life
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and I try not to use a lot of it
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because if you lose, you
want to get potent rather,
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because some of them
have a lot of salt in it.
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Yeah. Right.
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So those are some things
that I do to help bathe my body
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in healthy things and also,
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it keeps me from
eating the bad things.
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Yeah, right.
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You know, once I
fill up with good things,
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I'm less likely to get that.
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And once you
start eating this way,
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and realizing that
nutrition is very valuable,
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it just helps a whole lot.
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In fact, I take care
of a lot of people, Nick,
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we talk about
cardiovascular disease,
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like some have
arteries that are little,
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okay, in the heart.
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Remember, we
have lots of arteries
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through all of our bodies,
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and whenever we eat
too much of the bad stuff,
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you store fat in the arteries,
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so fat and sodium
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are the
cardiovascular system's enemy.
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That's the cause of a
lot of disease with genetics
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and it starts when we're young,
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you know, I have
people that start this disease
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in their
teenage years, you know.
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I've seen type 2
diabetics in kids
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as young as eight or nine years
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because they're eating
fat, they're not exercising.
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So anyway, when they come
in, I explain the physiology,
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I said, Listen, you've
already been to the surgeon,
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your arteries are
too small to bypass,
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we can't put in stents,
usually these are diabetics.
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And you already can't
walk because you heard
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that's called angina,
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I go well, we have some
some food type treatments
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for angina that I
like to give a try.
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So rather than to
have that discussion,
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I made a short spot
on that not too long ago
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and people can use
these spots, right?
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Yeah, absolutely.
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We have a series of videos,
just short 60 second videos
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on our website
that you can download,
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you can share with your friends,
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share on social
media, however you'd like.
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We'd like to
share this information
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and help people turn
to Biblical Prescriptions
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rather than have
these chronic diseases
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plug them and then
they have to have procedures
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and other
medications down the road,
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so a place they can go
is HeartWiseMinistries.org
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and then click the link
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to the Biblical
Prescriptions page,
00:04:52.85\00:04:54.19
and you'll find
lots of resources there
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that you can use
to help promote this.
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So let's go ahead
and take a look now.
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Yeah, let's look at that.
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I'm Dr. James Marcum,
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with your Biblical
Prescription for Life.
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One of my patients
came in the other day
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having more angina,
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that's pain when
you walk and do things.
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He was already on medications
and it had some procedures,
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I suggested
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a Biblical
Prescription for Life,
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Genesis 1:29,
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this text talks
about how we get back
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to God's plan of eating,
eating more fruits and grains
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and seeds that
our body does better.
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Numerous studies have shown that
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when we eat this way
our body makes substances
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that make our arteries bigger.
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When he started to eat this way,
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his arteries got bigger,
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he had less chest pain,
and he had less symptoms.
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So he did this almost
every day he ate his greens.
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Think about it, a
Biblical Prescription
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for Life is eating the
plants which God put everywhere
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throughout the world.
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I'm Dr. James
Marcum, and this is your
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Biblical Prescriptions for Life.
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You know, Dr. Marcum,
one way that I've benefited
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is I like to ride my bike a lot.
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Yep.
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And you've told me
that the nitric oxide
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from greens and
beets is a good thing.
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And it actually helps lower,
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when I'm doing a
really high intensity workout
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it helps lower
the amount of pain
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or difficulty that I feel.
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It feels easier than it should
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and it's just
'cause I'm helping myself
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with some greens.
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Yeah, and people
with real bad angina,
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I've had some people
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that can't walk
across the street
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because they have angina's pain
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when they do things, in the jaw.
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It really
limits their lifestyle,
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all not a lot of medicines,
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and they start
and I prescribe them
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not so much greens in
their salads but I say,
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well, eat some greens
every three or four hours.
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They'll have a bag and
they'll chew the greens up
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every three or four hours
and when you all of a sudden
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see them that they
used to not be able
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to walk 100
yards without symptoms,
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now they can go quite
a long period of time.
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It just really
reinforcing and then realize,
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you know, God has
given us things in His world
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that can help treat disease.
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But why not
prevent it a little bit?
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That's what I like to do.
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Now, we haven't
always had this issue
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of having too much fat
and too much salt in our diet.
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When did this happen?
How we got into this place?
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Well you know,
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the only thing
that's one of the constants
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in life is change,
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you know, and we talked about
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how cardiovascular
disease has changed,
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our understanding of
nutrition has changed too.
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Mostly we didn't even
think about it for many years
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but if you think
back to a time around
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the Industrial Revolution,
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when technology got to the place
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where we could
have refrigeration,
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we could store
foods, life got easy,
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you know, and then all
of a sudden people started
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having refrigerators, okay,
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then we became a
society where we were rich,
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you know, when we
ate the king's foods.
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You know, the
king's foods were the meats
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and the heavy stuff,
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you know, we quit
eating out of the garden
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as much as we
started moving into cities,
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things got more convenient.
00:07:52.93\00:07:54.30
We quit eating
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all the fresh
fruits and vegetables.
00:07:55.70\00:07:57.04
In fact, it's been
estimated now, Nick,
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that as many as 95% of people
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don't get
enough fiber every day.
00:08:01.84\00:08:04.58
Why is fiber so important?
00:08:04.61\00:08:06.18
Well, not only it
helps cardiovascular help,
00:08:06.21\00:08:08.62
but it improves the bowel,
00:08:08.65\00:08:10.55
you know, the
good and bad bacteria,
00:08:10.59\00:08:12.15
when you have
lots of fiber in it,
00:08:12.19\00:08:14.49
your good bacteria make
a chemical called butyrate
00:08:14.52\00:08:17.53
that feeds them so they grow
00:08:17.56\00:08:19.36
and they turn off
some of the bad bacteria
00:08:19.39\00:08:21.26
which cause
inflammation, disease, damages,
00:08:21.30\00:08:24.37
irritable bowel, helps us.
00:08:24.40\00:08:26.23
There's a
chemical that's made called
00:08:26.27\00:08:27.64
trimethyl amine oxidase,
00:08:27.67\00:08:30.11
which is an
atherogenic material,
00:08:30.14\00:08:32.37
which means it
clogs up arteries,
00:08:32.41\00:08:33.74
that's not good.
00:08:33.78\00:08:35.11
And we get that when we have
00:08:35.14\00:08:36.48
a lot of the
animal type flow in us.
00:08:36.51\00:08:38.51
Things like carnitine, you
know, and things like that,
00:08:38.55\00:08:41.52
that comes from the fat,
the foods we eat the eggs,
00:08:41.55\00:08:43.82
the meats, that
feeds the bad bacteria.
00:08:43.85\00:08:46.35
So just understanding this,
00:08:46.39\00:08:48.32
we've learned
this with nutrition
00:08:48.36\00:08:49.69
through the years.
00:08:49.72\00:08:51.06
So for years, we
didn't know all this,
00:08:51.09\00:08:52.43
so people kept
eating this bad food
00:08:52.46\00:08:54.33
and then all of a
sudden guess what,
00:08:54.36\00:08:55.80
we had fast food
comes on the scene.
00:08:55.83\00:08:57.53
Right, yeah, that didn't help.
00:08:57.57\00:08:58.90
No, I mean, and then,
you know, bless their hearts,
00:08:58.93\00:09:01.44
all these fast food
places came up over,
00:09:01.47\00:09:03.51
and then that our
society kept going faster.
00:09:03.54\00:09:06.21
I've had some patients
that come to me and I said,
00:09:06.24\00:09:08.61
well, let's talk about
some nutritional therapy
00:09:08.64\00:09:11.05
and they look a little funny,
00:09:11.08\00:09:12.41
what is that I
never heard of that.
00:09:12.45\00:09:14.05
I say, "Well,
tell me where you eat?"
00:09:14.08\00:09:15.42
Well, they eat
Hardees for breakfast,
00:09:15.45\00:09:18.49
you know, they get a biscuit.
00:09:18.52\00:09:19.85
They might go to
McDonald's for lunch
00:09:19.89\00:09:21.96
and then in the
evening they don't eat,
00:09:21.99\00:09:24.03
they go out and
they have something else
00:09:24.06\00:09:25.39
so people are
not eating at home.
00:09:25.43\00:09:27.26
And first there I say,
I let them think about it,
00:09:27.30\00:09:29.56
I said, "Man, you're
taking too much fat and sodium,
00:09:29.60\00:09:32.63
which is damaging your
cardiovascular system."
00:09:32.67\00:09:34.97
So I said, "Well, let's try
to eat one healthy meal a day
00:09:35.00\00:09:38.17
and we start
somewhere and we build up."
00:09:38.21\00:09:39.91
Well, this is what's happened
through years and years.
00:09:39.94\00:09:42.34
Well, through
years, modern medicine
00:09:42.38\00:09:43.95
hasn't understood how
important nutrition was
00:09:43.98\00:09:46.51
just like cigarettes,
we didn't really understand
00:09:46.55\00:09:48.95
how important cigarettes were
and for years, you would say,
00:09:48.98\00:09:51.75
you know, sees
doctor smoking cigarettes
00:09:51.79\00:09:53.82
and it was bad.
00:09:53.86\00:09:55.19
It takes time,
00:09:55.22\00:09:56.56
sometimes it
takes time to see things
00:09:56.59\00:09:58.86
over a course of generations.
00:09:58.89\00:10:00.86
Well, I see that in
nutrition, it's taking some time
00:10:00.90\00:10:03.47
but now we have the
evidence based studies
00:10:03.50\00:10:05.63
and me personally,
00:10:05.67\00:10:07.00
I got to meet Colin
Campbell, read the book,
00:10:07.04\00:10:09.20
"The China Study"
00:10:09.24\00:10:10.87
then this nutritional
craze started going wild now,
00:10:10.91\00:10:14.38
as nutrition got out
there, and the internet,
00:10:14.41\00:10:16.44
we're seeing
people, healthy meals
00:10:16.48\00:10:17.81
at restaurants now,
00:10:17.85\00:10:19.18
we're seeing
people start shopping
00:10:19.21\00:10:20.78
at the produce section.
00:10:20.82\00:10:22.32
We're seeing
healthy meals that they can,
00:10:22.35\00:10:24.19
you know, healthier
meals that they can even freeze
00:10:24.22\00:10:26.45
and do what they want to.
00:10:26.49\00:10:28.09
So it sort of evolved over time,
00:10:28.12\00:10:29.89
this nutritional movement,
00:10:29.92\00:10:31.26
but I see this is a
very powerful thing,
00:10:31.29\00:10:33.29
a very powerful
lifestyle that gets back to way
00:10:33.33\00:10:35.83
God designed this
at the very beginning.
00:10:35.86\00:10:37.20
Yeah.
00:10:37.23\00:10:38.57
Remember Daniel and his friends,
00:10:38.60\00:10:39.93
remembered the creation,
00:10:39.97\00:10:41.30
they didn't have all
this processed foods.
00:10:41.34\00:10:42.74
God wants us to
head this direction
00:10:42.77\00:10:44.64
and He wants to
give us the power
00:10:44.67\00:10:46.04
to see the
importance of these changes.
00:10:46.07\00:10:47.61
Yeah, I guess
it can be said that
00:10:47.64\00:10:49.51
with great technology
comes great responsibility,
00:10:49.54\00:10:52.38
just as
refrigerators and microwave
00:10:52.41\00:10:53.75
and all these kind of things,
00:10:53.78\00:10:55.12
you know, it's great to use them
00:10:55.15\00:10:56.48
but let's do it in a way
that we're still eating healthy
00:10:56.52\00:10:59.09
whole foods and
not just a bunch of,
00:10:59.12\00:11:01.42
you know, stuff that's a
bunch of salt and fat in it.
00:11:01.46\00:11:03.76
Yep. All right.
00:11:03.79\00:11:05.13
Well, we've got a free offer
00:11:05.16\00:11:06.49
I want to throw out
there for our viewers.
00:11:06.53\00:11:07.86
If you'd like more information
on eating healthy nutrition
00:11:07.90\00:11:11.10
for cardiovascular health,
00:11:11.13\00:11:12.47
go to Biblical
Prescriptions.com/Nutrition,
00:11:12.50\00:11:15.47
you can download our free guide
to optimal nutrition there,
00:11:15.50\00:11:18.21
and we pray that
it'll be a blessing to you.
00:11:18.24\00:11:20.21
And Dr. Marcum is gonna close
the program in just a moment.
00:11:20.24\00:11:22.54
One of the main points I
want to leave with you today
00:11:31.75\00:11:34.49
is for people to
realize that the food you eat
00:11:34.52\00:11:37.73
can contribute to our health
and some of the foods we eat
00:11:37.76\00:11:40.83
can actually cause problems.
00:11:40.86\00:11:42.33
Many patients I have come
to the office don't realize
00:11:42.36\00:11:45.03
that their
nutrition and their physiology
00:11:45.07\00:11:47.97
and their
diseases are interrelated.
00:11:48.00\00:11:50.31
So I hope that, that
point is well made today.
00:11:50.34\00:11:52.87
And you can use your food
to treat cardiovascular health
00:11:52.91\00:11:55.88
and also prevent
cardiovascular health problems.
00:11:55.91\00:11:59.18
But we do this from the power
we get from the great physician
00:11:59.21\00:12:02.18
who leads us.
00:12:02.22\00:12:03.55
I want to pray
for you right now,
00:12:03.59\00:12:04.92
as we end this program.
00:12:04.95\00:12:08.29
Heavenly Father,
there are many viewing this
00:12:08.32\00:12:10.66
around the world
00:12:10.69\00:12:12.03
and I want to pray for each one,
00:12:12.06\00:12:13.40
that You come into their heart
and help them to accept you
00:12:13.43\00:12:16.53
as a source of
truth in their lives.
00:12:16.56\00:12:19.07
And there's some of us
that might need to eat better
00:12:19.10\00:12:21.17
and do better
and learn new things,
00:12:21.20\00:12:22.87
Father, please bring us
along one step at a time.
00:12:22.90\00:12:26.21
And we want to thank you so much
00:12:26.24\00:12:27.88
for hearing our prayer
and being our Lord and Savior.
00:12:27.91\00:12:30.71
Now go with us
this day is our prayer.
00:12:30.75\00:12:33.48
Amen.
00:12:33.52\00:12:35.68
Thank you for joining us,
00:12:35.72\00:12:37.05
and we'll be back next time
00:12:37.09\00:12:38.42
with another
Biblical Prescription.
00:12:38.45\00:12:40.22