Welcome back to the
Ultimate Prescription.
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If you're just joining us,
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today's
discussion is about movement,
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and the things
that we get from it,
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the benefits and
also the risks involved.
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Sometimes Dr.
Marcum, there're situations
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where we probably
shouldn't move, is that right?
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Yeah, there are a few, Nick.
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But, believe me,
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there is more reason
to move than not to move.
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Most people don't
have that problem.
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But let's talk about some,
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if you have an
acute problem, okay.
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Okay, what's an acute problem?
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Let's say, you're out
and you get hit by a truck,
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okay, and you're bleeding,
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okay, that would not
be a time to go exercise.
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An emergency situation.
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An emergency situation,
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that's not the time to keep
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on your regular
exercise program,
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so most people understand that.
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Let's say you have
a medical condition
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like anemia,
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where you don't
have enough blood cells.
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Well, if you exercise
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you might get
short of breath quicker,
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so that might not be the best,
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if you have a medical
condition that's active.
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Thyroid disease is another one,
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'cause thyroid
regulates your metabolism.
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If you're having a heart
attack or active heart symptoms,
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usually when you
exercise, you have a problem
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'cause you're not,
your circulation stopped,
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you have a blockage, it hurts,
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you have angina,
right, your pain,
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extreme shortness of breath.
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If you have an
active medical problem,
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that's not the time to exercise.
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If you have angina, if
you have a heart attack,
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if you're in heart failure,
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we have to get you
out of heart failure
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before we treat their acute
before we work on the chronic.
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Okay, so if you have
an acute medical problem,
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that's not the time to do it.
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When is another
time not to exercise?
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Well, let's say...
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Now these are
extreme situations.
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Let's say,
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you haven't had anything
to eat in two or three days,
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okay. Sure,
you're running on empty.
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Yeah, you're running on empty,
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and the food's not
coming for a while.
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You know, that might a time
you hold off on your movement
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or exercise a little bit,
conserve your energy until.
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So most of the time
that people cannot move,
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use common sense.
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Now, here's the big one,
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okay, that I see
people make the mistake on.
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Now, most people don't
make the mistakes on those.
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But I have a group of
patients that have joint pains,
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okay, that have a bad joint,
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whether it be a knee,
an elbow, or something,
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and they continue to exercise.
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And it continues to hurt,
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and it continues to be inflamed,
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and it continues to get worse.
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The most common part of the body
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that does that is the low back.
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I see people have low back pain,
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oh, I can go to
work, I can keep working,
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I can do this, I can do this,
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so it never
heals, it never heals.
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It has this
chronic inflammation,
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sooner or later
the muscles shift,
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the nerves become aggravated,
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and then it makes a
little problem a big problem.
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Whereas they just would've
rested the part a while,
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it would've healed on its own.
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Joint problems, you know,
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oh, my knee is
gonna get better tomorrow,
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I could go on that run today.
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You know, oh, I'm training
for this Olympic type event,
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I got to train
today, I got to train today.
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But they are
having some type of pain,
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either in the hip, or the leg,
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that if they would just
wait till that would heal,
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then they wouldn't make
it worse than it already was.
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So people that
want to do better,
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that are a little bit stubborn,
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they won't listen to their body.
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Remember, a body is
having a symptom of pain
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or shortness of
breath for a reason,
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and if you can
understand the reason why,
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and let the body heal,
a lot of times a joint,
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where the low back
pain will heal on its own.
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Now there's some situations
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where it's not
gonna heal on its own,
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and then you
shouldn't be using it
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because you just
gonna make it worse
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and destroy that
body part sooner,
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especially in joint pains.
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You know, if you
have a bad joint,
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you keep using it over and over,
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you can actually accelerate
wearing that joint out.
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So joint pain,
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you shouldn't keep working on it
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and working out, needing rest.
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It's the pain
what's causing it. Right.
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But how about things like,
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let's say, you
have some congestion,
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or sinuses, or
sore throat, or cough,
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or maybe a little of bit flu,
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are those, this is what
my wife and I talk about.
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Is it okay to do some exercise?
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Is it good for you
for a little movement?
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Yes, to a certain degree.
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Now, if it's
making you feel terrible,
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now there is no
guidelines on this,
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but the recommendations
are when you exercise
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you get better flow
of oxygen to the body,
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you get better circulation,
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you aid some of things you need.
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But also
sometimes you do need rest,
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the body needs
physical rest too,
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so that's the balance.
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Now, I don't
think someone's sick
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needs to be on
their back all day,
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if they can get up
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and move the
parts and move around,
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that helps other
things stay functional.
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So we wanna stay functional,
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now whether you should do
a little bit light exercise,
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that's what I recommend,
light stuff like moving around,
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still do the
stretching, as much as you can
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before you have a symptom.
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But always check
with your physician,
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who knows your
overall medical condition.
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Yeah, I kind of relate to
the joint pain a little bit.
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When I was in high school,
I was on the acrobatics team,
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and I had an injury to my knee.
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And I didn't do the
proper physical therapy
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like my therapist told me
I needed to unfortunately.
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And so I just kept
re-injuring it over and over,
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and I never gave it the
proper attention it needed,
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and it just got worse and worse.
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So I've really learned
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to really how to
take care of those things.
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Yeah, and I see people a lot,
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they say, "Oh, I have a
little bit of back pain,"
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and yet they won't rest it.
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I got to go to work,
I got to do the lifting,
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I got to help,
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you know, unload, I
got to help my family move,
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or whatever, and
they never let it heal.
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And then a little
problem becomes a big problem.
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So there are situations,
but most of those situations,
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Nick, just
require some common sense.
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Yeah, we've got a
question from a viewer
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that's kind of
related to this discussion.
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They're having
severe pain in their knee,
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and their doctor wants them
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to have a knee
replacement surgery.
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Is there any way
around having the surgery?
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Well, it's really
according to the reason
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why the knee is
having so much pain.
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Remember, a knee has muscles,
bones, cartilage, ligaments,
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blood supply, many
things make up a knee.
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For instance, if you tear
your anterior cruciate ligament,
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okay, then that's
gonna need to be repaired.
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'Cause that's
gonna continue to hurt,
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you gonna lose mobility.
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So at that time the
benefit of fixing the problem
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and relieving the pain
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and bringing back
mobility for the future,
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so you can't exercise
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overcomes the risk.
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As we age,
sometimes we lose cartilage,
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and we get this
condition called bone on bone.
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You know, where we have
osteoarthritis in the joints,
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they rub each other
and they hurt a lot.
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Well, again, some
people can put up with that
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for several years,
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some people get so
bad that they can't walk.
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So remember, not
moving is a stressor,
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having pain is a stressor.
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So when the
benefits outweigh the risk,
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then it's time to consider,
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I'm having some
type of joint procedure.
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Now, there are
many out there now.
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They do partial
joint replacements,
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they do total
joint replacements,
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there's some things they can do,
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they can fix it
now with arthroscopes,
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the ligaments,
and different things.
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So there's a lot
of different things
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that a specialist in
this called orthopedics can do
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that we can never do before.
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Hundreds and hundreds years ago,
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your joint wore out,
you were crippled, okay.
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Nowadays we can keep
people moving later in life,
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so this is a great
place for modern medicine,
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'cause it keeps you moving,
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so you can continue therapy
on the rest of your body,
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so that's one of the places
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where I think modern
medicine really helps
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is keep people
ambulating, moving,
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so they improve
their circulation.
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Now think about
it just a second,
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we talked about movement.
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Movement helps oxygen
get everywhere in the body,
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which helps every
organ, it helps your moving.
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When you're moving
the bones and muscles,
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it prevents the muscle
from breaking down as much,
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so you don't lose as
much muscle breakdown.
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It helps as a
treatment for osteoporosis,
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it helps your
muscle stay strong,
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so you don't
lose as much muscle,
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it helps every
metabolism in the body.
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If you need to lose weight,
movement helps you lose weight.
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If you need to
control the blood sugar,
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movement helps you
control blood sugar.
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Movement helps
lower the blood pressure,
00:07:40.79\00:07:42.92
movement helps slow down
that changes the dementia.
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It can actually
improve dementia.
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So movement is a
biblical prescription
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that you can use for
every part of your body.
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Isn't that pretty cool?
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And yet we don't stress
that, when someone comes in,
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if you write down on
the prescription pad.
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Movement,
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45 minutes of rope
exercise, 15 minutes...
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If you write that, sometimes
people don't take it seriously,
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you know, but if I
charge them for that,
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and if I can help them
understand the importance
00:08:06.45\00:08:09.12
like we're doing today,
00:08:09.15\00:08:10.72
that movement is very important.
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So some people
they come and they say,
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I just can't do anything.
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You know, what do
you do with that person?
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You know, I
can't even do anything,
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I just wanna sit at
the couch all day long,
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and not move at all.
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What do you do
with those people?
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If you could
tell me about the guy
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who's doing
four steps at a time,
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you know, that's
pretty inspiring to me.
00:08:28.44\00:08:30.37
You know, I'm in
pretty good health,
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but this guy is
in really bad shape,
00:08:31.77\00:08:33.27
but he's just doing
four steps at a time,
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and then five steps at a time,
and then six steps at a time.
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And that's what I tell,
I try to be positive about,
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I'd say, listen, you know,
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we have a savior that saves you,
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and He makes up for
our weaknesses, okay.
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Ask Him, as you
move with Him every day,
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ask Him for a little help.
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You know, there's something
that He'll help you with
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if you ask Him, and
have faith to move forward,
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you know, and just doing that.
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One person I had even started
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with just deep breathing
ten times, three times a day.
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So you start somewhere
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and you build
on it and you grow.
00:09:03.71\00:09:06.61
Now we'll talk
just for a second,
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we're talking about movement
and a lot of the discussion
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has been about kind of
low intensity movement,
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what do you tell the folks
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who are maybe
addicted to exercise?
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Some people they like to do
super long endurance events,
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you know, ultra marathons
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and century bike rides all
the time, and it's kind of,
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maybe it's somewhat
kind of their therapy.
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Is that healthy
or what do you say?
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Those are sometimes
the hardest ones to treat,
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because movement and
exercise is so beneficial,
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okay, it's beneficial.
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But at some points
they can overdo it.
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And some athletes,
00:09:36.77\00:09:38.71
the high level athlete's
00:09:38.74\00:09:40.08
movement and
exercise can be addictive.
00:09:40.11\00:09:43.14
They need that dopamine rush
00:09:43.18\00:09:45.01
that happens from
exercising and even competing.
00:09:45.05\00:09:48.45
And for them,
00:09:48.48\00:09:49.82
I have to tell
people it's about a balance.
00:09:49.85\00:09:51.65
You know, life
is about a balance,
00:09:51.69\00:09:53.69
you know, there's a
place for modern medicine,
00:09:53.72\00:09:55.89
there's a place for lifestyle,
but in finding that balance,
00:09:55.92\00:09:59.29
the only person
that can really change
00:09:59.33\00:10:01.20
someone's heart is Christ.
00:10:01.23\00:10:03.63
You know, I
can't do it for them.
00:10:03.67\00:10:05.03
I can just turn them and
say, listen, I know somebody
00:10:05.07\00:10:07.34
that if you spend
time with Him every day,
00:10:07.37\00:10:09.50
He's gonna help
you understand balance.
00:10:09.54\00:10:11.91
But if you're
breaking down muscles,
00:10:11.94\00:10:13.81
if you feel like you have
to exercise 40 hours a day,
00:10:13.84\00:10:17.11
you know, that's
way more than 24.
00:10:17.15\00:10:18.95
You know, if
you're overdoing it,
00:10:18.98\00:10:20.62
and it becomes in excessive,
it becomes a God to you,
00:10:20.65\00:10:24.19
then for sure that's too much.
00:10:24.22\00:10:26.19
But only God can help
people see those truths.
00:10:26.22\00:10:28.79
I guess the reason
00:10:28.82\00:10:30.16
why we're doing
something is really the key,
00:10:30.19\00:10:31.59
because if we're doing it
just for our own glory, to say,
00:10:31.63\00:10:34.60
"Oh, look what I can do.
Look what I've accomplished.
00:10:34.63\00:10:36.46
Look how healthy and fit I am.
00:10:36.50\00:10:38.10
That's the wrong reason.
00:10:38.13\00:10:39.47
Right, and remember
that text in Bible, it says,
00:10:39.50\00:10:41.24
"Do all to the glory of God."
00:10:41.27\00:10:44.21
You know,
00:10:44.24\00:10:45.57
so if we're
exercising and moving,
00:10:45.61\00:10:46.94
we want to do that to His glory.
00:10:46.98\00:10:48.31
If we're doing it to our glory,
then that's not a good thing.
00:10:48.34\00:10:51.31
Now some people use
athletics as their platform
00:10:51.35\00:10:54.05
to witness to other people.
00:10:54.08\00:10:55.82
So that might be a good thing,
00:10:55.85\00:10:57.35
and then some
people need extra exercise
00:10:57.39\00:11:00.39
to prevent
chronic medical problems,
00:11:00.42\00:11:02.19
for them it
might be a good thing.
00:11:02.22\00:11:04.13
So it's individual,
00:11:04.16\00:11:05.63
and there's no
rule black or white,
00:11:05.66\00:11:07.73
there's a grey area
00:11:07.76\00:11:09.10
based on each
individual's overall situation.
00:11:09.13\00:11:11.70
Yeah, but in all
things, I liked that,
00:11:11.73\00:11:13.60
in all things to
the glory of God,
00:11:13.64\00:11:15.14
that should be our focus.
00:11:15.17\00:11:16.50
You know, what I like is, play.
00:11:16.54\00:11:18.11
Make exercise play, make it fun.
00:11:18.14\00:11:20.51
You know, find
some way to make it fun,
00:11:20.54\00:11:22.18
and stay plugged into it.
00:11:22.21\00:11:23.55
That's right.
00:11:23.58\00:11:24.91
Well, I wanna
mention our free offer here,
00:11:24.95\00:11:26.28
as were coming to
the close of the program.
00:11:26.31\00:11:28.08
The Biblical Prescriptions
for Life Bible study program
00:11:28.12\00:11:30.59
is a seven week
small group Bible study.
00:11:30.62\00:11:32.25
It's a great resource,
00:11:32.29\00:11:33.62
but if you want
just a sample of that,
00:11:33.66\00:11:35.26
go to BiblicalPrescriptions.com
/Movement,
00:11:35.29\00:11:38.99
and you can
download our free guide
00:11:39.03\00:11:40.50
to "Walking with God."
00:11:40.53\00:11:41.86
There's a lot of great resources
00:11:41.90\00:11:43.23
in that document,
00:11:43.26\00:11:44.60
they'll help you
remember to make movement part
00:11:44.63\00:11:45.97
of your regular routine,
00:11:46.00\00:11:47.50
as well as doing
for the right reasons,
00:11:47.54\00:11:49.34
building on that
relationship with God
00:11:49.37\00:11:50.71
and walking down your life
00:11:50.74\00:11:52.67
in your path with
Him towards eternity.
00:11:52.71\00:11:55.24
Dr. Marcum, thank you so much
for your thoughts on movement,
00:11:55.28\00:11:57.78
and also cautions
00:11:57.81\00:11:59.15
about when we should
maybe take it easy and rest.
00:11:59.18\00:12:01.55
I think those
are very important.
00:12:01.58\00:12:02.92
Okay, my pleasure, Nick.
00:12:02.95\00:12:04.29
All right.
00:12:04.32\00:12:05.65
I hope you enjoyed the
program, and stay with us.
00:12:05.69\00:12:07.39
Dr. Marcum's gonna close
with prayer in just a moment.
00:12:07.42\00:12:09.52
We've been talking about
the importance of movement,
00:12:17.93\00:12:21.14
but I also want you to keep
00:12:21.17\00:12:22.84
in mind the
importance of moving with God.
00:12:22.87\00:12:26.34
And as we move with God
each day in our relationship,
00:12:26.37\00:12:29.48
He can help us see truth,
00:12:29.51\00:12:30.85
and He can help us start moving.
00:12:30.88\00:12:32.95
And I want each one
of you to think, well,
00:12:32.98\00:12:35.08
what's something I can do
00:12:35.12\00:12:36.45
to improve my movement each day?
00:12:36.48\00:12:38.29
Can it be
getting out of this chair
00:12:38.32\00:12:40.69
and walking around?
00:12:40.72\00:12:42.06
Can it be a walking program?
00:12:42.09\00:12:43.43
What can I do to
improve my movement?
00:12:43.46\00:12:45.99
I wanna pray for your
movement program today.
00:12:46.03\00:12:48.36
So let's bow our heads.
00:12:48.40\00:12:50.77
Dear Heavenly
Father, as we bow before You,
00:12:50.80\00:12:53.13
we wanna thank You
00:12:53.17\00:12:54.50
for being a Lord
that's created movement,
00:12:54.54\00:12:56.91
created a universe that moves,
and created our bodies to move.
00:12:56.94\00:13:00.28
And we wanna thank
You, and praise you.
00:13:00.31\00:13:02.44
Thank you for
moving in our hearts today,
00:13:02.48\00:13:04.38
and having a
relationship with us, Father.
00:13:04.41\00:13:06.41
And some of us need
to improve in moving,
00:13:06.45\00:13:09.05
please show us how to
do it one step at a time.
00:13:09.08\00:13:11.39
And as we move,
00:13:11.42\00:13:12.75
help us to also think
about moving with You,
00:13:12.79\00:13:15.02
as we move through light
to our ultimate destination.
00:13:15.06\00:13:18.26
Thank You so
much for being with us
00:13:18.29\00:13:20.06
and I pray for each
of our listeners today.
00:13:20.10\00:13:22.70
This is my prayer, amen.
00:13:22.73\00:13:26.13
Wow, we heard a
lot about moving today.
00:13:26.17\00:13:28.30
I hope it's inspired you.
00:13:28.34\00:13:30.17
If you wanna get hold of me,
00:13:30.21\00:13:32.21
feel free to
contact me at my website,
00:13:32.24\00:13:34.81
that's HeartWiseMinistries.org.
00:13:34.84\00:13:38.05
And I'll be
happy to pray for you,
00:13:38.08\00:13:39.75
or to encourage you
on your movement program.
00:13:39.78\00:13:42.35
So until next time,
keep moving those body parts.
00:13:42.38\00:13:46.72