Welcome back.
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If you're just joining us,
today's program is about light,
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and how living in the
light can benefit our health.
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Dr. Marcum, did you step out
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and get some light this morning?
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Well, you know it's the
weather was a little bit cold.
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But what I am doing right now,
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you know, we talked about
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how we can make this more
interesting for everybody,
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I'm gonna give myself a hug.
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Oh, there you go.
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I decided to
give myself a big hug.
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And I want everyone out there
to give themselves a big hug.
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This helps your body out.
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When you give yourself a
hug and you relax these muscles,
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more circulation
goes to your brain,
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you feel better
so I want everyone...
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You can give yourself a hug.
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Nice little kind
of stretch there.
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Yeah, give yourself a stretch,
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stretch it all out
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as you're watching this program
about light to stretch it out,
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move around and,
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you know, that'll help
you feel a little bit better.
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Get the circulation
going, make some endorphins.
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Turn down some of the
stress in the world and light,
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it's so important.
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And I want to ask
everyone out there.
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Can you remember the
last time you went outside
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and enjoyed it, and
had some of the peace?
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And everyone think for a second,
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think sometime in your
life when you went outside
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and felt the
sunlight on your brain
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and you felt it
going into your body
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and that sunlight,
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the different waves
penetrating your deep organs
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turning on serotonin,
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that warmth, that energy source.
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You know, when you eat food,
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the light that
helped photosynthesis,
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you mean photo makes things,
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the light that
makes things happen.
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And also when
you feel that light,
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think about the truth,
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and how darkness goes away,
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and how God's truth
changes our physiology too.
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Yeah. I just
think that's amazing.
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I want everyone to think
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about the last time
they went to sunlight.
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Dr. Marcum, I want
you to share with us
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what is your best memory,
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the most beautiful
light you've ever witnessed?
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What was your memory?
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Wow, there are
so many instances.
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I grew up in a little town
in Florida called Avon Park.
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And I can remember, we
never spent time inside,
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you know, we
were out all day long
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in sunlight and
getting sunlight, fresh air
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and nowadays as
I've gotten older,
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I have less time to do that.
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But I can remember in
general, just going outside,
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playing down by the
lake that I lived on,
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just being outside all day long,
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enjoying the health
benefits of the sunlight,
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that's some of my
greatest memories as growing up.
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And I'm gonna try to
do that as time goes on.
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As I get older,
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every chance I can get
outside in the sunlight,
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I'm gonna try to get
outside in the sunlight.
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And not only I'm
gonna feel the warmth
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and the
physiology of that light,
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but I'm also
gonna use that sunlight
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to remind me of the
truth that God gives me.
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And when God
gives me that truth,
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that light that He
gives me in the Word,
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I'm also gonna remember,
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well, one of those
biblical prescriptions
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is to get out in the sunlight.
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He created the sun,
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He created the
sun to give us energy,
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to give us food
sources to make us feel better.
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I'm gonna plug into both of that
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and how the physical and
spiritual works together.
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Yeah, one of my
favorite experiences.
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When I was in college, I
took a year off and taught PE
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at an elementary
school in Hawaii.
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A real mission field there.
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Yeah, that's tough
place to be, Hawaii.
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But it was fantastic.
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I spent a lot of time
playing out in the waves
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in the ocean.
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And one of my favorite
memories was Friday afternoons
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going out to the
beach, do a little surfing,
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but then
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when the sun would go
down, everyone else would,
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you know, leave and I sat there
and just float in the waves
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and watch the sun go down
as the Sabbath hours began,
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and that was just
an amazing experience
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in a way to welcome the Sabbath
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and really soak in
just beautiful sunsets
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and really enjoy the light.
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So you, how long
were you in Hawaii, Nick?
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Just for one year.
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Hey, did you see any
of those Hula Hoop girls?
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The dances.
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Did you ever see that?
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I didn't go to any of those,
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but that they're
around everywhere.
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Because you know, you
hear I've never been to Hawaii
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but you hear about all
the interesting places,
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they say it's
so beautiful there.
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Yeah, it really is,
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natural beauty is
everywhere in the islands there.
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Okay, now we're digressing.
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We were talking about light
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and we talk about
medical topics, okay.
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That's right.
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Before we go back
to light though...
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Yeah.
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We do get a lot of different
questions that come in.
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So we want to take a moment,
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kind of diverge from
light for just a second.
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Okay.
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Someone's written
into the website and asked,
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"What patients might benefit
from the medication Entresto.
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Did I said that right, Entresto?
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Yes, that's Entresto,
that is a great medication
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to use for
certain classes of people.
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I use it in people
that have heart failure
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that keep going
into heart failure.
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And heart failure
where the heart gets weak,
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it can't pump enough blood
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and frequently the
fluid backs up in the lungs.
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And first, of course,
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I would try to
find out the reason why.
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Okay, and that's
why light fits in here
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because the reason
why, we want truth,
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you know, not only
truth in this world,
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but we want God to help
shine light to understand,
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well, why is the heart week
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and understand
that there is a place
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where modern
medicine is beneficial.
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But in addition to
using that medicine Entresto
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in certain people,
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it helps the heart
do a little bit better,
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maybe get enough strength
and the way it does this, Nick,
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is it blocks.
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When the heart gets weak,
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the body makes chemicals
that respond to the weakness,
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and these chemicals
are called stress hormones.
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You know, we
heard of adrenaline,
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angiotensin,
different stress hormones
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and this Entresto
block some of those chemicals
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that our body makes
because our heart's week.
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In a certain subclass of people,
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this is very beneficial
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because these chemicals
make the heart even weaker.
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Okay.
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You know, it's like, you know,
it's like beating something,
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you know, you
have a muscle there
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and you keep
hitting it on the head
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with these stress chemicals,
that's not good for the heart.
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Right.
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Okay, of course you want to
get it the reason why, okay.
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But in addition,
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there's modern
medicine that can help.
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Entresto is one
of these medicines
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that's just come out
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that can be very
beneficial to this.
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But I wouldn't stop there.
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I would say,
"Well, what else can we do
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to limit stress in our lives?"
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And maybe this person
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doesn't get out in the sunlight?
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Well, maybe
sunlight would be something
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that would help lower
their stress chemistry well.
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Maybe it would
help them feel better.
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Maybe it would help
them make some chemicals.
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The vitamin D
metabolizes every cell makes it,
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if it's not making it,
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that would put at
least a little stress,
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so maybe being outside
getting vitamin D would help,
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maybe a D3 supplement
if they can't go outside.
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But then I wouldn't stop there.
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I would say, you know,
some people have weak hearts
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and no matter what
happens, you know, genetically,
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maybe they're not
gonna get better physically.
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But I'd say, the true says,
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that when we have a savior
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that no matter what
happens in our lives,
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no matter how bad health
gets, He can help us forever.
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And I would
introduce him to that truth
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and that might help them
lower their fear in their life
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and their anxiety about things
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and that might also
improve their health.
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So the physical and
the spiritual go together,
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and they can understand
that no matter how bad it gets,
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there are some
things that we can't change
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because we have bad genes.
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And as we walk in
that relationship,
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and we see the
place for medicine,
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the place for lifestyle changes,
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as we stay on
that path with him,
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things start to make sense.
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So that's how
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I would use
Entresto in some people,
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but I would also introduce
them to these other things
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that also might
improve their healing process.
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Yeah, that's really interesting.
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Does that make sense?
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Yeah, the drug Entresto
actually reduces the stress.
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It blocks stress
chemicals on their heart,
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it blocks specific
ones, but there's other ways
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we can lower
stress chemicals too,
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like exercise.
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It makes endorphins,
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not worrying, deep
breathing, there's,
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you know, anything,
that lower stress in the body
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potentially helps the heart.
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So if we're stressed out
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by not getting
out in the sunlight,
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that might help us.
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Also, if we live in darkness,
you know spiritual darkness,
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and that's stressing us out
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because I think we were all made
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to have a savior.
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And as we find our Savior,
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that's another
stressor that we can relieve.
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And as these
things come together,
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our short term
health on earth improves,
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but also our health
for eternity is assured.
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That's really interesting
to hear physiologically
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what's happening
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through these
different interventions,
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whether it's a
prescription medication
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or just a lifestyle from
the biblical prescription.
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Well, our ministry is
gonna do a worship study
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where we're studying
what 10 minutes of worship
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will all do to the genetics,
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and we're getting
the preliminary work
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that's been done by
others that show yes,
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worship changes our body,
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turns down these
stress chemicals helps,
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it feeds the brain
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so the part that turns
down stress gets bigger
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and that's very
exciting research
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that we're going to see
in the next future years.
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Can you imagine
a treatment saying,
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well, when you
worship God 10 minutes a day
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that intervention,
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that's just as
effective as a pill
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in lowering
these stress chemicals,
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so it can help your heart,
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it can help all
these medical conditions
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when we come to God in worship.
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But not only does
it help the short term,
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but it's a solution to
the long term bad genes
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that we were born with.
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Yeah, that's
fascinating. Yeah, I think so.
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If people want to get involved,
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if they like the idea of
that, how can they do so?
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Can they email you
through the website?
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Yeah, they can go to our website
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and I also have been
making a monthly newsletter
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and they can get that
00:08:43.12\00:08:44.45
at the biblical
prescriptionsfor.com/.
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It's actually heartwise
ministries.org/newsletter.
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I'm glad you're here, Nick.
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Yeah, but just go to
Heartwise Ministries website
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and at the top
there's a newsletter button,
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you can click on that.
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But that's how they can
learn more about how worship,
00:08:56.63\00:08:58.40
and we also
actually have created
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worship 10 minute studies
in addition to the Bible study
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that people might want to
incorporate into their lives
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as well as a physiologic
tool as well as to see the truth
00:09:06.14\00:09:09.61
and come into a
relationship with Jesus.
00:09:09.64\00:09:11.91
Now, viewers, we
don't want you to keep
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all this
information to yourself.
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We've tried to make some things
00:09:15.18\00:09:16.52
that you can
share with your friends
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electronically,
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you know, lots of
folks are online these days.
00:09:19.29\00:09:20.62
Yep.
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And so at the
website, Heartwise Ministries
00:09:22.02\00:09:23.36
and also at
Biblical Prescriptions,
00:09:23.39\00:09:24.86
they're linked
back to each other.
00:09:24.89\00:09:26.66
We have made
some 60 second videos,
00:09:26.70\00:09:28.33
there's some real short
videos that you can view,
00:09:28.36\00:09:31.33
enjoy yourself and
then share with your friends
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and we have one on sunlight.
00:09:33.17\00:09:34.90
Yeah, this is one they can
put on their Facebook page.
00:09:34.94\00:09:37.21
They can share
00:09:37.24\00:09:38.57
with their friends and neighbor,
00:09:38.61\00:09:39.94
and also help bless their lives
00:09:39.97\00:09:41.31
so they can use
some of the things
00:09:41.34\00:09:42.68
we've made as a ministry.
00:09:42.71\00:09:44.05
Yeah.
00:09:44.08\00:09:45.41
Let's take a look now
00:09:45.45\00:09:46.78
at the Biblical
Prescriptions for Life
00:09:46.82\00:09:48.15
60 seconds video on sunlight.
00:09:48.18\00:09:50.39
I'm Dr. James Marcum
00:09:50.42\00:09:51.95
with your Biblical
Prescription for Life.
00:09:51.99\00:09:55.42
A patient came to the office
the other day and I noticed
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that they were complaining
of frequent viral infections,
00:09:58.06\00:10:01.50
they couldn't seem to
shake these infections
00:10:01.53\00:10:03.26
three or four times a year.
00:10:03.30\00:10:04.93
Well, I suggested
00:10:04.97\00:10:06.30
a Biblical
Prescription for Life.
00:10:06.33\00:10:08.00
And that was found in
Genesis where God created light.
00:10:08.04\00:10:12.11
Light is not
only an energy source
00:10:12.14\00:10:14.31
for the world,
00:10:14.34\00:10:15.68
but light also changes
the physiology of the body.
00:10:15.71\00:10:18.78
When we're not in
the light, guess what?
00:10:18.81\00:10:20.85
Our body just
doesn't work as well.
00:10:20.88\00:10:23.12
Light helps
improve the immune system,
00:10:23.15\00:10:25.95
our cells fight
off infections better.
00:10:25.99\00:10:28.72
My patient started going
out in the sunlight 30 minutes,
00:10:28.76\00:10:32.09
three or four times a week
00:10:32.13\00:10:33.80
and sooner rather than later,
00:10:33.83\00:10:35.50
their infections
started to go away
00:10:35.53\00:10:37.50
and their immune
system became stronger.
00:10:37.53\00:10:40.54
Light is
00:10:40.57\00:10:41.90
your biblical
prescription for life.
00:10:41.94\00:10:44.21
Dr. Marcum, I think
that's an excellent resource.
00:10:48.34\00:10:50.51
And hopefully,
00:10:50.55\00:10:51.88
people will be able to
use that and share that.
00:10:51.91\00:10:53.45
So the message gets out
00:10:53.48\00:10:54.82
that Biblical Prescriptions
is really a way of life
00:10:54.85\00:10:57.52
that the world
needs to know about.
00:10:57.55\00:10:58.92
And we want to have tools
for our friends and neighbors
00:10:58.95\00:11:01.36
that they can use
to improve their lives,
00:11:01.39\00:11:03.29
but also as they
improve their physical health,
00:11:03.32\00:11:05.86
maybe introduce some
spiritual truth in their lives
00:11:05.89\00:11:08.43
and grow that
seed, and we plant seeds
00:11:08.46\00:11:10.97
and let the Holy Spirit take it.
00:11:11.00\00:11:12.47
And who knows what might happen.
00:11:12.50\00:11:13.84
That's right.
00:11:13.87\00:11:15.20
And we have free offer
for you at home as well today,
00:11:15.24\00:11:18.14
our free guide
to walking in light
00:11:18.17\00:11:20.18
and you can find that
00:11:20.21\00:11:21.54
at biblicalprescriptions.com
/light,
00:11:21.58\00:11:24.75
and it's a one page
sheet you can print off,
00:11:24.78\00:11:27.88
and there's some journaling
00:11:27.92\00:11:29.25
and some
scripture texts on there
00:11:29.28\00:11:30.72
that really help you
focus on being intentional
00:11:30.75\00:11:33.25
about living in light.
00:11:33.29\00:11:34.62
Well, that's cool.
00:11:34.66\00:11:35.99
It's like something
that we can do today
00:11:36.02\00:11:37.36
and remind us about
how important sunlight is.
00:11:37.39\00:11:39.53
And when we
don't get in sunlight,
00:11:39.56\00:11:40.93
we put some stress on
our body and as we found out,
00:11:40.96\00:11:44.03
it can help our whole
chemistry do a lot better.
00:11:44.07\00:11:47.34
That's right.
00:11:47.37\00:11:48.70
Light is a very important thing,
00:11:48.74\00:11:50.31
both physical
light and spiritual light
00:11:50.34\00:11:52.64
walking in the
light in God's Word.
00:11:52.67\00:11:54.64
Well, Dr. Marcum, thank you
for being here sharing with us
00:11:54.68\00:11:56.85
on today's program
and stay tuned viewers,
00:11:56.88\00:11:59.75
Dr. Marcum will close
with prayer in just a moment.
00:11:59.78\00:12:01.85
Thank you for joining me
00:12:10.33\00:12:12.03
in the Ultimate
Prescription today,
00:12:12.06\00:12:14.00
and I hope
you've learned something
00:12:14.03\00:12:15.36
that will enrich your life.
00:12:15.40\00:12:17.87
There was a reason
00:12:17.90\00:12:19.23
that you happen to be
watching this program today.
00:12:19.27\00:12:21.30
And hopefully, it's to learn
00:12:21.34\00:12:22.67
how to incorporate
light into your life.
00:12:22.70\00:12:26.51
Physiologically, we've learned
00:12:26.54\00:12:28.11
how light can
help with depression,
00:12:28.14\00:12:30.08
can help with many
medical conditions.
00:12:30.11\00:12:32.75
We've also found out
it as a source of energy
00:12:32.78\00:12:35.22
for the entire earth.
00:12:35.25\00:12:36.58
So think about ways
00:12:36.62\00:12:37.95
you can incorporate
light into your life
00:12:37.99\00:12:39.89
and also
remember that time in life
00:12:39.92\00:12:41.96
when you're out in the
sunshine feeling the warmth
00:12:41.99\00:12:44.49
and let that remind
you of the light that comes
00:12:44.53\00:12:47.16
when you walk with Jesus.
00:12:47.20\00:12:48.70
The true light also has
physiologic benefits as well.
00:12:48.73\00:12:52.50
So coordinate the
physical with the spiritual
00:12:52.53\00:12:55.40
as you live today,
00:12:55.44\00:12:56.77
and I think you
will feel much better.
00:12:56.81\00:12:59.04
Now many of you out there
00:12:59.07\00:13:00.48
are in need of
prayer for different things.
00:13:00.51\00:13:02.51
We want to invite
you to our website
00:13:02.54\00:13:04.05
where we can pray for you.
00:13:04.08\00:13:05.41
But I want to also
offer up a prayer today.
00:13:05.45\00:13:08.22
So let's bow our
heads all together
00:13:08.25\00:13:09.72
as we pray for each other.
00:13:09.75\00:13:13.19
Father in heaven we've
learned about the light
00:13:13.22\00:13:15.39
You've given to
warm up the world,
00:13:15.42\00:13:17.36
to give us food to
eat, to make us feel better,
00:13:17.39\00:13:20.23
to make us feel
warm, the sun, the stars,
00:13:20.26\00:13:23.23
all the light
that's in our universe.
00:13:23.26\00:13:25.40
But we also want to
thank You for Your Son
00:13:25.43\00:13:28.27
who is able to give
us everlasting light
00:13:28.30\00:13:31.31
and to move out
darkness which makes us ill,
00:13:31.34\00:13:33.88
both physically and spiritually.
00:13:33.91\00:13:35.34
And there's some here, Father,
00:13:35.38\00:13:36.71
that needs a special blessing
and encouragement today.
00:13:36.75\00:13:39.81
We want to uplift them,
pray that You will be there
00:13:39.85\00:13:42.42
and be their ultimate physician,
00:13:42.45\00:13:43.99
Father, and just thank You
for being our Lord and Savior
00:13:44.02\00:13:46.92
for being with us
at this moment in time
00:13:46.96\00:13:49.19
is our humble prayer.
00:13:49.22\00:13:50.73
Amen.
00:13:50.76\00:13:53.26
I want to thank you
again for spending time,
00:13:53.29\00:13:55.46
and if you might
have a question for me,
00:13:55.50\00:13:57.03
we want to keep
this relationship going.
00:13:57.07\00:13:59.17
You can reach me at
HeartwiseMinistries.org.
00:13:59.20\00:14:03.14