The following program
presents principles designed
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to promote good health
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and is not
intended to take the place
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of personalized
professional care.
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The opinions and ideas expressed
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are those of the speaker.
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Viewers are encouraged to
draw their own conclusions
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about the information presented.
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You don't have to live
at the North or South Pole
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these days to suffer
from lack of sunlight.
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The trend in most developed
countries around the world
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is that more and more of
us work inside all day long,
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reducing our
exposure to the natural light
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that God designed for us.
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But just how significant
is that to our overall health.
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Stay tuned and find
out in just a moment.
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Hello and thank you
for joining us today
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on the Ultimate Prescription,
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a program dedicated to
helping us better understand
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God's design for our lives
and experience better health
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by following His plan.
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I'm your host Nick Evenson
here with Dr. James Marcum
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for another installment
of the Ultimate Prescription
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in which we'll be
sharing on the significance
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of living in light.
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Dr. Marcum,
welcome to the program.
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Thank you, Nick.
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It's nice being here and
I'm not in the office today
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and it's a...
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It's always a challenge
to be on the set with you.
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Let me tell you why?
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Okay, all right.
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How do two fellows, okay,
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that hopefully
God is using for Him,
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make these programs interesting
for people like you out there,
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you know, we don't have
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these gigantic
sets that we have,
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you know, how can we make this
so it touches someone's life
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and it blesses them,
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and it's something they can use
if they have a medical problem,
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that they can use it
for an acute medical problem
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as well as
something that can help them
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with their lifestyle
change or may be something
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that will bring
them closer to God.
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Well, what can two people
do to accomplish that, Nick?
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What's your
answer to that question?
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Should we be more funny?
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Well, I'm no
comedian so maybe not.
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I'm not either.
Should we smile more?
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Yeah, absolutely,
that's a great thing.
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Yeah, we can smile
more but, you know what?
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The real answer is God,
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you know, and those watching
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is we want God to be
the light of their life,
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to open up these
truths that is in the Bible
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and help us understand
'cause I'm learning every year,
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you know, I can
really think back
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and I've been coming to
Three Angels Broadcasting
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and doing programs
for quite a few years now.
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And I can look back at all
I've learned through the years,
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you know, and
someone told me the other day
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that you're looking older,
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you know, I am, I guess I bet.
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You know, as the years go on,
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I've been doing
cardiology for 27 years,
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and I actually see
patients every day, Nick.
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Well, getting older
beats the alternative, right?
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Yeah, I guess so
but the nice thing
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is you get wiser
as the years go by,
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the body doesn't feel as good,
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little things come up
that I wasn't expecting,
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you know, and I don't
know if you've noticed
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that you're still a young man
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but as the years go on,
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you start growing
things that you don't know
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where they came from, you know.
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You know, like hair in my ear,
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it grows more in the
ear than on the head now.
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You know, the nose
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and little bumps come up with me
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and a patient asked
me the other day is,
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"How can I know
whether this bump is serious?"
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You know, I said
"Well, is it turning colors?
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Is it growing?
Is it causing pain?"
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And if the answer is no,
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then chances are
you're in pretty good shape.
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So today we got a
very important topic.
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Yeah, before we get to
the discussion about light.
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Light in the Bible is also
referred to as truth, right?
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So we want to point
people back to the Bible
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and through the website
HeartWiseMinistries.org,
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that is a site that
you've helped construct
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to point people back
to biblical principles
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and I kind of think of it.
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Yeah, and we
don't want this program
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just to be a one and done.
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We want to develop a
relationship with people
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that they can
grow, that we can grow,
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we can have friendships
and they can go to the website
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and have their prayers answered,
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they can go and
contribute to the website,
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they can have their
medical questions answered,
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you know, we don't
enter into a relationships
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so that we can point
people into certain directions.
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We want to
continue this relationship.
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We also have a
monthly newsletter.
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That's right.
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And you can find
all of these resources
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at HeartWiseMinistries.org.
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You can request prayer,
submit your health questions,
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join our monthly newsletter,
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where Dr. Marcum
writes a monthly message
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of encouragement and hope,
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and we just encourage
you to join our newsletter
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and visit the website.
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And we actually have a question
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that we're gonna
start this program off
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that came from a
viewer and they write in,
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"Dr. Marcum,
recently my doctor prescribed
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a medication for depression.
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Are there any other options?"
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Yeah.
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Well, that is a great question,
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and one of the
things that this program
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has tried to do through
time is meet people's needs.
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And a lot of people
have specific questions
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regarding specific things.
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And remember,
there's not a black and white
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for every situation,
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so every situation is different.
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So this person
is wondering to know
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whether they need a medicine
for a specific condition.
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And that's a question
I get quite a bit, okay.
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And I'm gonna answer
this generically, okay.
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If you have a situation
that you can make the chemistry
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of the body change so
you don't have depression,
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the answer would be, maybe not.
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And, lot of depression is
due to a lack of a chemical
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called serotonin in the body.
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And if you can
increase the serotonin levels,
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maybe you don't need to do that.
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And we can increase
the serotonin levels
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many different ways, one
of them is being outside.
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You know, through the years
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we don't get out
as much as we used to.
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In fact it's estimated,
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I know that your
dad lives way up high.
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Where does he live, Nick?
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He's up in Fairbanks, Alaska.
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Yeah, did you know that
the higher we get north,
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the less sunlight we get?
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Sunlight's
important for the production
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of the body to make serotonin.
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So that's very important
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so, people that live
north, they don't get outside,
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they have the
highest rates of depression
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and actually suicide
than people that live down
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in the beach area.
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Have you ever seen anyone
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that's depressed
going to the beach?
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Nope, not. Pretty happy faces.
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I mean, you start...
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When you get
out in the sunlight,
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you know, all of the
sudden these levels go up,
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you feel really,
really great and powerful.
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So serotonin's good,
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also we're now
learning that the bowel,
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you know, the food we eat
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affects the expression
of all these precursors
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which turns into
these brain chemicals
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that our body needs.
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You know, some
people just get depressed
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because of the
situations in life
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and that's sometimes
cognitive therapy can help.
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Worship can help those things.
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So the answer to
that question is yes,
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a lot of times if you're working
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with your physician,
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he can get you
off of these medicines
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if he can treat the other way
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in a holistic way,
that they can do that.
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Now, some people have
genetic defects, Nick,
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that they have genetics
and no matter what they do,
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they can't change what
we call the core genetics.
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You know, they don't make it,
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okay, no matter what
they do, they can't make it.
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The genes aren't there.
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So no matter what
they do to the epigenetics,
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the lifestyle,
they can't change that.
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So there's a
small number of people
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that might benefit from
taking these medications.
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But it's very
interesting and as I see,
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unfortunately sometimes
the quick thing is that,
00:07:17.30\00:07:19.63
you know, oh, let
me have a quick fix,
00:07:19.67\00:07:21.90
you know, here take a
pill, let me give you a bill.
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And unfortunately sometimes
we don't spend enough time
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understanding the reason why.
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I'm helping people
get at these causes,
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but I've seen in my
practice many instances
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where people have been proved
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by doing these lifestyle changes
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before we get put on
pills for "genetic problem."
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Yeah.
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But, you know, in the
Biblical Prescription's
00:07:42.82\00:07:44.23
study videos,
00:07:44.26\00:07:45.59
we have actually
a patient case study
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and we've prepared a video.
00:07:48.90\00:07:50.23
Let's take a look at that
and hear the story about Sarah.
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Sarah was in the dark.
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She was also three weeks
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after the birth
of her fourth child.
00:07:59.27\00:08:02.01
I was seeing her
because she had a history
00:08:02.04\00:08:03.88
of an abnormal heart
rhythm that we had successfully,
00:08:03.91\00:08:07.12
surgically ablated.
00:08:07.15\00:08:09.02
Her heart was doing just fine.
00:08:09.05\00:08:11.59
But I could tell
something was wrong.
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She was not herself.
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The fourth child
was quite a surprise
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for the now 40-year-old.
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After talking to Sarah, I
realized she was depressed.
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All the symptoms were there.
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Not sleeping, no
energy, not happy, not eating,
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no interest and
very pessimistic.
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She was living in darkness.
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This was not the Sarah I knew.
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She'd seen her family
doctor who wanted to try
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a popular antidepressant.
00:08:39.91\00:08:42.35
I reviewed depression with her
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and how it
changes the entire body,
00:08:43.82\00:08:45.89
and I also talked
about the antidepressant,
00:08:45.92\00:08:47.72
how it changes her too and
she decided not to do that.
00:08:47.76\00:08:51.33
I asked her if
she was going outside.
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She was not.
00:08:53.43\00:08:54.90
I explained to her
how the sun was needed
00:08:54.93\00:08:56.97
for Vitamin D,
00:08:57.00\00:08:58.33
a prohormone to help
all the chemical reactions
00:08:58.37\00:09:01.14
throughout the body.
00:09:01.17\00:09:02.50
This includes bone
health, our immune system,
00:09:02.54\00:09:05.37
cardiovascular
health, and brain health,
00:09:05.41\00:09:08.04
which affects depression.
00:09:08.08\00:09:09.88
Basically we need
Vitamin D for every cell.
00:09:09.91\00:09:12.65
This prohormone helps
our body make serotonin,
00:09:12.68\00:09:15.68
a much needed neurotransmitter.
00:09:15.72\00:09:18.32
We measured
Sarah's Vitamin D levels
00:09:18.35\00:09:20.22
and they were woefully low.
00:09:20.26\00:09:21.92
We simply gave
her some supplements,
00:09:21.96\00:09:24.06
had her go
outside for 30 minutes
00:09:24.09\00:09:25.89
three times a week
while walking and guess what?
00:09:25.93\00:09:29.06
In a few weeks she was
back to the Sarah we all knew.
00:09:29.10\00:09:32.30
She was literally
walking in the light.
00:09:32.33\00:09:36.20
She learned a new truth
00:09:36.24\00:09:38.04
and how to apply
that truth to her life.
00:09:38.07\00:09:41.04
Instead of reaching
for a prescription pad,
00:09:41.08\00:09:43.78
I reached for a
biblical prescription for life.
00:09:43.81\00:09:47.88
Sarah was spared of medication
00:09:47.92\00:09:49.65
that would just
treat the depression
00:09:49.68\00:09:51.42
without addressing
the underlying cause.
00:09:51.45\00:09:55.16
What's even more alarming
is the medical community
00:09:55.19\00:09:58.36
is continually uncovering
side-effects of medications.
00:09:58.39\00:10:03.26
Well, it's simple.
00:10:03.30\00:10:04.97
Our Creator
designed us to be outside,
00:10:05.00\00:10:08.64
outside in the light.
00:10:08.67\00:10:10.77
Sun is needed for our
body to function at its best.
00:10:10.81\00:10:14.71
This is part of
the original design,
00:10:14.74\00:10:17.05
without the sun
stress on the body occurs.
00:10:17.08\00:10:20.05
In Sarah's case,
lack of Vitamin D
00:10:20.08\00:10:21.98
was decreasing serotonin
which triggered depression.
00:10:22.02\00:10:26.22
Sarah learned that
light changed the chemistry,
00:10:26.25\00:10:28.92
the physical being of her body.
00:10:28.96\00:10:31.23
She also learned that light,
00:10:31.26\00:10:33.46
truth is also
important for the body as well.
00:10:33.50\00:10:38.47
That's just a great story about
another biblical prescription
00:10:38.50\00:10:41.34
being applied that
had a massive impact
00:10:41.37\00:10:43.30
on someone's life.
00:10:43.34\00:10:44.71
And I just wanna remind viewers
00:10:44.74\00:10:46.07
if this is
something you're interested,
00:10:46.11\00:10:47.44
the Biblical Prescriptions
for Life Bible study
00:10:47.48\00:10:49.58
is available and
contact 3ABN about that.
00:10:49.61\00:10:52.38
Dr. Marcum, this
was a patient of yours.
00:10:52.41\00:10:54.22
Yeah, and I still see
Sarah and she is raising...
00:10:54.25\00:10:57.49
You know, she had
a child late in life,
00:10:57.52\00:10:59.59
so there's some challenges
00:10:59.62\00:11:00.96
that was a
little bit of a surprise
00:11:00.99\00:11:02.49
but when she got
over that surprise,
00:11:02.52\00:11:04.49
got out into the sunshine,
her depression is better now,
00:11:04.53\00:11:07.06
but now she realizes
that all these things of life,
00:11:07.10\00:11:10.27
you know, staying
indoors too much is a stressor,
00:11:10.30\00:11:14.20
and if you have
genes that are predisposed
00:11:14.24\00:11:16.14
to having problems,
it can activate problems.
00:11:16.17\00:11:19.01
So she learned how
important sunlight.
00:11:19.04\00:11:21.01
Now some people
can't get into sunlight
00:11:21.04\00:11:23.35
and they benefit
by taking Vitamin D,
00:11:23.38\00:11:25.71
D3 specifically.
00:11:25.75\00:11:27.58
In the winter time,
00:11:27.62\00:11:28.95
I actually take
2000 international units
00:11:28.98\00:11:30.95
of D3 every day.
00:11:30.99\00:11:32.72
So I have to take it
'cause I don't get outside,
00:11:32.75\00:11:34.86
I spend a lot of
time indoors as well,
00:11:34.89\00:11:36.76
and my Vitamin D level
goes low and serotonin,
00:11:36.79\00:11:39.26
so light is very important.
00:11:39.29\00:11:41.23
Not only the things we do know
00:11:41.26\00:11:42.83
but the things
that we don't know.
00:11:42.86\00:11:44.20
Yeah.
00:11:44.23\00:11:45.57
Now, we're continually
expanding our knowledge about
00:11:45.60\00:11:48.70
all different areas of health.
00:11:48.74\00:11:50.81
Tell us real quick,
what do we know about
00:11:50.84\00:11:52.87
and what do we
not know about light?
00:11:52.91\00:11:54.78
Well, we don't
know a lot about light
00:11:54.81\00:11:57.08
but think about
it is that light,
00:11:57.11\00:11:59.25
sunlight is a source of energy.
00:11:59.28\00:12:01.72
Not only for us but
for our whole planet,
00:12:01.75\00:12:04.02
you know, the sun, the
plants, photosynthesis,
00:12:04.05\00:12:08.19
the food we eat,
00:12:08.22\00:12:09.56
the energy to make us
go comes from the sun.
00:12:09.59\00:12:12.73
That's the energy
that sort of drives things.
00:12:12.76\00:12:15.66
Also darkness is not good, okay.
00:12:15.70\00:12:18.27
Darkness is the
absence of light.
00:12:18.30\00:12:20.60
We can think of the
spiritual things as,
00:12:20.64\00:12:22.30
is light is the truth
00:12:22.34\00:12:24.07
and the absence
of truth is darkness,
00:12:24.11\00:12:25.71
but we want to live in light.
00:12:25.74\00:12:27.14
Absolutely.
00:12:27.18\00:12:28.51
Within light so we
can see the spiritual
00:12:28.54\00:12:29.88
and the
physical coming together.
00:12:29.91\00:12:31.61
Well, God created
the sun for a reason.
00:12:31.65\00:12:33.85
We have plants for a reason,
00:12:33.88\00:12:35.52
and when we don't
get out in the sunlight,
00:12:35.55\00:12:37.49
when we don't see
this, things happen to us
00:12:37.52\00:12:40.36
whether we
understand them or not.
00:12:40.39\00:12:43.02
Sun's a source of
energy for our lives.
00:12:43.06\00:12:45.36
So what we found out
that now we're learning
00:12:45.39\00:12:47.93
that the sun not
only does Vitamin D,
00:12:47.96\00:12:50.13
but it also can penetrate
some of our deep organs.
00:12:50.17\00:12:52.70
Right.
00:12:52.73\00:12:54.07
And the sunlight can
go not only the skin,
00:12:54.10\00:12:55.80
but it can go deeper into us
00:12:55.84\00:12:57.47
and there's
different types of sunlight
00:12:57.51\00:12:59.47
and, yeah, we think,
we hear all the bad things
00:12:59.51\00:13:01.54
about the sun.
00:13:01.58\00:13:02.91
You know, you stay out too long,
00:13:02.94\00:13:04.28
you get sunburn and that,
00:13:04.31\00:13:05.65
but we don't hear as
much about the good things
00:13:05.68\00:13:08.25
and I admit too
much sun is dangerous
00:13:08.28\00:13:11.05
but sun and being
outside in God's nature,
00:13:11.09\00:13:13.59
getting that energy
source from the true source.
00:13:13.62\00:13:16.83
So light's
important for our physiology,
00:13:16.86\00:13:19.03
but also the light
that comes from God's truth
00:13:19.06\00:13:22.40
is important for
our brain physiology,
00:13:22.43\00:13:24.60
our core
physiology just as well.
00:13:24.63\00:13:26.87
So when you're outside,
00:13:26.90\00:13:28.24
I want you to think
about the light the truth
00:13:28.27\00:13:30.17
and how that also
benefits your physiology.
00:13:30.21\00:13:32.91
Isn't this sort
of interesting? Yeah.
00:13:32.94\00:13:34.34
Isn't that cool? It's great.
00:13:34.38\00:13:35.71
You know, how the God's truth
also changes our physiology,
00:13:35.74\00:13:38.71
but so does sunlight.
00:13:38.75\00:13:40.08
Yeah.
00:13:40.12\00:13:41.45
I'll tell you, we're
gonna take a quick break,
00:13:41.48\00:13:42.82
maybe run outside
and get a bit of sunlight
00:13:42.85\00:13:44.19
and then join us right back here
00:13:44.22\00:13:45.55
in just a moment.
00:13:45.59\00:13:46.92