We know all about headaches,
toothaches, backaches,
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and even stomachaches...
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But how many of us sit around
complaining about foot aches?
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Maybe we should, stay tuned...
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I'm Dr. James Marcum
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Are you interested in
discovering the reason why?
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Do you want solutions to
your healthcare problems?
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Are you tired of
taking medications?
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Well, you're about to be
given the Ultimate Prescription!
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They are usually
encased securely in loafers
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or snuggly socks.
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We know they're down there,
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we just don't pay a lot
of attention to them UNTIL...
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Our feet are kind of important.
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They help us get around
and keep us from falling over
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when we stand still.
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We need them for
kicking, running, digging,
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and more often
than we'd like to admit,
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for sticking in our
mouths, sort of like now...
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Dr. Marcum, tell us
what we need to know
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about those strange looking
things at the ends of our body.
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Well you know, Charles,
the feet are very important.
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And, I had some
foot problems last year,
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and that's why I thought I
was going to talk about FEET...
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Everyone has to have feet
and when your feet aren't happy,
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I don't think anything is happy!
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So feet are
very, very important!
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The first thing I like
to tell people about feet is
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what would you do
without your feet?
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Just think about all
the downhill consequences
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we have if we don't have feet;
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we can't walk,
we can't exercise,
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we can't move, we
can't go from place to place.
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So feet are very worthy of
our care... would you agree?
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I would... so you
would think knowing THAT,
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that we would be very
conscious of our feet,
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and take good
care of them. Do we?
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In this article
from the "USA Today"
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It talks about
feet and, specifically,
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the feet of athletes
like "Albert Puljols"
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of the Los Angeles Angels.
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Another athlete
called "Pau Gasol"
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He plays for the
Basketball Lakers.
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"Antonio Gates" who
plays for the Chargers...
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You know, I'm not great
with all these sports guys,
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and a basketball player named
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"Joakim Noah" that
plays for the Chicago Bulls.
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Well, these athletes all
had problems with their feet...
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A problem that I
actually had myself called,
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"plantar fasciitis"
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Have you ever
heard of that, Charles?
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I haven't - that's a new one.
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Doesn't it sound scary? It DOES!
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All these guys
had plantar fasciitis,
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so now they
couldn't do their sports,
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and their feet weren't any
good and they can't do anything.
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I HAD THE SAME THING!
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I'm very scared of
things I can't pronounce!
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Well let me explain what it is,
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and I hope no
one out there has it.
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This is pain that
comes ACTUALLY from the
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connective tissue of the feet.
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In the foot, you have bones,
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you have muscles
that move the foot,
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you have different
tissue that connects the muscles
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and the ligaments
and all that together.
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Well this is that covering,
this connective tissue.
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It mainly supports the arch.
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You know, the arch of
the foot where it goes up.
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It helps that and
it helps the heel,
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moves the heel towards the bone,
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and it's in the
middle of the foot.
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Now what happens
in this fasciitis...
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Fasciitis - "itis"
means inflammation.
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So this area becomes
inflamed and usually it becomes
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inflamed in these athletes
because of overuse or trauma.
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And when it becomes inflamed,
it causes lots of pain.
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Now what happened to me, I
don't know if you remember,
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I was making television
programs when I had it,
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and I didn't know what it was.
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Originally, I thought
I had sprained my ankle
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because it started to
swell because it hurt so much.
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And then for a while, I said -
Well maybe I had a bone fracture
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So I got an x-ray done and I
didn't have a hairline fracture.
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And then I said - Well,
maybe I just sprained my ankle.
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No, I didn't sprain my ankle.
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Finally, after lots of
deductions and trying to
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figure out and
touching the tendons,
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I figured out I, too,
had plantar fasciitis.
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So what does it feel like?
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Can you describe the discomfort?
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Yes, every time
you move your foot,
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pain goes all
throughout the foot, every time!
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And then, because of the
pain and the inflammation,
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it starts to swell.
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The swelling gave me a hard
time - I've never had it before,
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and I didn't know what it
was and then I read this article
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and said - I think I have that!
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These guys have it too.
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Now, when these fellows had this
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they couldn't play ball anymore.
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Now this is not fallen arches or
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or is it a new
name for fallen arches?
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No, this is inflammation...
Inflammation IN the foot?
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In the fascia of
the foot. All right
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Well this fascia,
this connective tissue,
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is in other places as well.
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Some people have it in the foot,
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some people have it in
other parts of the body.
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It seems to be
worse in the morning,
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and when I would
wake up in the morning,
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that's when I would
notice the pain the worse,
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the fascia pain there.
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The pain - of course,
any pain is bad, Charles,
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because pain makes
your blood pressure go up;
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it makes inflammation;
you don't sleep as well,
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and you know what?
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You get grumpy
when you're in pain.
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So I was feeling pretty bad.
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So, what was the treatment?
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So I went to the internet and
I looked at all these things.
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For a lot of people, all
they did was rest the foot.
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You went to the internet...
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a cardiologist went to
the internet for answers.
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I had to go somewhere! Okay
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You know, I went
to the internet...
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This is a diagnosis
that's not a blood test.
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You don't make
it with an x- ray.
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You make it by a
clinical diagnosis.
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What happened, how does it feel?
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And you had to
eliminate other things like...
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It wasn't in my big
toe, so it wasn't gout.
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I didn't have some
trauma, like playing basketball,
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so it probably
wasn't a swollen ankle.
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I didn't feel like I had
point tenderness which would
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point to a broken bone.
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I didn't have an infection,
so something else was going on.
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It can mimic another condition
where the tendons get inflamed
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called "tendinitis"
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And I didn't know this
when I started my research,
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but as people get older,
it's more likely to happen.
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The parts, the fascia gets
worn off, we can't do as much,
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and the weeks before that,
I was climbing up big hills
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on my treadmill as
part of my exercise.
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...Putting a lot of
pressure going 10 miles an hour.
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So all of this happened and
I wanted some answers for it,
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and I was thinking -
Well, maybe if I can figure out
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this answer, maybe I
should call these sports guys,
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and help them out a little
bit too - oh, I don't know.
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Typical doctor, you
want to help people.
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So the first thing is REST.
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So people wear
these boots and let rest.
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Rest of one of the best
treatments for the body.
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Some people, if rest
doesn't do the trick,
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they do stretching exercises
once things heal up a little bit
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Some people put
nonsteroidal creams on it,
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that helps a little bit.
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It's pretty hard to
stretch something that's
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swollen and that's inflamed.
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That's what I had to do first;
I had to wait for the swelling
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to go down and then I had to
deal with the inflammation...
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And finally, one of the
causes of this is poor footwear.
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People aren't wearing good FEET!
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Good SHOES. OH!
They wear that too.
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I have good feet,
but anyway, people aren't
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wearing good, healthy foots.
You're messing me up... Feet!
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Don't mess me up
here, but anyway...
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This is my story about feet-
I hope you're enjoying this.
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I hope someone has this
condition that we can help today
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Yes, we talked about
it. But anyway, the foot...
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People do not have
support on their arch,
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and this puts more
pressure as the years go on
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on this tendon and the
fascial planes, all of that.
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So I got some
supports for my feet.
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They call this "orthotics"
and they can actually
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measure it for your
feet and once I put those in,
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that is now
eliminating the problem.
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I just thought of something...
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Support for the arches -
we were not designed to walk
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on cement, put
out feet into shoes.
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Our feet were meant to
conform to the soil to the sand,
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to the ground. Yes
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We weren't designed
to have this FLAT. No
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Because I've had the problem
too, not that exact problem,
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but I've had the
problem too, and I have to wear
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those things that
support the arches there,
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and now I've figured out why.
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You've always said
that we were designed
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a different way
than we're living.
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But we weren't really
designed to have shoes,
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with the wrong type of shoes,
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do the wrong type of exercises,
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then you have all
this inflammation.
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Dr. Robert Klapper who is
Chief of Orthopedic Surgery
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at Cedar Sinai in Los Angeles.
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He thinks the problem is...
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and I'm thinking it
might be the shoe wear...
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He thinks this is
an overuse problem.
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People are using
their foot too much.
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He also suggests -
lack of stretching.
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How many people get up and
actually stretch the part...
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We stretch our arms,
we stretch our backs,
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and our muscles and
everything, but how many of us
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sit around stretching
our feet? Good thought!
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And he also
thinks that extra weight
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puts pressure on
it... That makes sense
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The aging process does it
and I want everyone today to
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think about how
valuable your feet are,
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and start doing some basic
foot care which is making sure
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you have the right shoes.
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If you need
arch support, get it.
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If your feet hurt
at the end of the day,
00:08:50.25\00:08:51.88
something is not going right.
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It doesn't seem fair to
box your little foot up in
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something all day long,
whether it be high-heels
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or tight shoes - just don't
want that to happen, Charles
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Well let's talk
about the right shoes.
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In your research, did it tell
you what the right shoes were,
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and how to identify
when your foot is in one?
00:09:07.01\00:09:09.55
Well, you know, one of the
things you want is arch support
00:09:09.58\00:09:12.25
so I had to go to a specialist
that put this thing called,
00:09:12.28\00:09:15.97
"orthotics," and
he measured my foot,
00:09:16.00\00:09:18.80
saw what kind of support
it needed and every foot is
00:09:18.83\00:09:21.16
different and he made
the support for me that I put
00:09:21.19\00:09:24.48
in my shoe to take the
pressure off the fascia,
00:09:24.51\00:09:27.70
so I wouldn't get this
inflammation over and over.
00:09:27.73\00:09:31.10
Now some people, that
doesn't even get it better.
00:09:31.13\00:09:33.54
There are some people
that are doing surgery on this.
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The problem with
this part of the foot is
00:09:35.73\00:09:37.97
it doesn't have a
lot of blood supply,
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and it doesn't
heal very quickly.
00:09:39.97\00:09:41.66
Because it's
never not being used,
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other than the fact
when you're sleeping.
00:09:43.82\00:09:45.30
If you're walking, if
you're climbing, if you're awake
00:09:45.33\00:09:48.25
and moving around, you're
using all of your feet. Yes
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And some people,
when their feet hurt,
00:09:51.81\00:09:53.98
they either ignore it
or they take pain meds.
00:09:54.01\00:09:56.89
You know, give me an
anti-inflammatory, my foot
00:09:56.92\00:09:59.03
hurts. But what I've learned
about this is when you have a
00:09:59.06\00:10:02.39
problem, you've got to
find out what's causing it,
00:10:02.42\00:10:04.17
and then try to find
the simplest, safest,
00:10:04.20\00:10:07.83
way to deal with it.
00:10:07.86\00:10:08.92
Now I'm still not
brave enough, right now,
00:10:08.95\00:10:10.71
to start running up
the treadmill again,
00:10:10.74\00:10:13.81
but I'm now going flat again.
00:10:13.84\00:10:15.92
But I think everyone needs
to take care of those feet,
00:10:15.95\00:10:18.91
they're so VALUABLE and
I see people all around -
00:10:18.94\00:10:22.49
you know, we weren't
made to wear these shoes.
00:10:22.52\00:10:24.00
Now luckily, they're
getting better and better shoes
00:10:24.03\00:10:26.36
this time that are more
comfortable, but years ago,
00:10:26.39\00:10:29.30
people didn't wear healthy
shoes and they wore the same
00:10:29.33\00:10:31.91
things every day and that
could put stretch problems
00:10:31.94\00:10:36.13
with your foot - it doesn't
move the way it needs to,
00:10:36.16\00:10:38.55
lots of problems, so I
wanted to talk about foot.
00:10:38.58\00:10:40.89
Now we have a bunch of
other questions regarding foot
00:10:40.92\00:10:44.30
that has come
into Heartwise, right?
00:10:44.33\00:10:45.49
Yes, I want to get to
those too, but before that
00:10:45.52\00:10:47.83
I think of the
high-heels instantly,
00:10:47.86\00:10:50.25
and you've told a story, on
this program, a couple of times
00:10:50.28\00:10:52.46
about a lady that was
forced to wear high-heels
00:10:52.50\00:10:55.76
because of her job and the
problems that brought about.
00:10:55.79\00:10:57.79
So, we need shoes apparently
that have arch supports in there
00:10:57.82\00:11:01.95
so that when we step down,
we feel the support everywhere.
00:11:01.98\00:11:04.45
Stretches! How do
you stretch your foot?
00:11:04.48\00:11:07.01
Is there any particular thing
00:11:07.04\00:11:08.34
you do or does that
vary from person to person?
00:11:08.37\00:11:10.12
You know, physical therapists
will actually tell you how to
00:11:10.15\00:11:13.16
stretch every part of your
foot, up, down, all around,
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so you stretch it out,
starting with the big toe,
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to the little toe,
every joint in your foot,
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every part of your
foot needs to be stretched.
00:11:22.33\00:11:25.35
A food massage might
accomplish the same thing.
00:11:25.38\00:11:27.96
You have to limber up the parts
00:11:27.99\00:11:30.02
before you start
using the parts in the feet.
00:11:30.05\00:11:32.53
You got to stretch out
and get them warmed up,
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get the metabolism
flowing, get the blood flowing,
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get the oxygen
heading down there,
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get everything working as
good before you put it through
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some type of trauma.
00:11:41.71\00:11:42.77
And I've also heard
from podiatrists and others
00:11:42.80\00:11:46.90
that when you try
on a new pair of shoes,
00:11:46.93\00:11:49.91
they need to feel
comfortable right then.
00:11:49.94\00:11:52.13
Don't wait for
a break-in period.
00:11:52.16\00:11:54.32
Shoes need to feel
comfortable in the store,
00:11:54.35\00:11:56.19
when you walk across the
rug there, pat-pat-pat-pat-pat
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They need to feel
comfortable on your foot THEN.
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Then they're going to
feel comfortable throughout.
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I think people shouldn't
be too proud if they're not
00:12:03.47\00:12:06.28
feeling good a week in
that shoe - take it BACK!
00:12:06.31\00:12:09.65
Because you don't
want to damage your foot
00:12:09.68\00:12:11.52
over long-term put
stress on that foot,
00:12:11.55\00:12:13.66
that could have
long-lasting damage,
00:12:13.69\00:12:16.66
and the foot just
doesn't heal quickly.
00:12:16.69\00:12:18.43
Now these athletes who go
around and they're kicking
00:12:18.46\00:12:20.81
and they're jumping and
they're stomping and they are
00:12:20.84\00:12:23.06
flying through the air, is
there any way of protecting
00:12:23.09\00:12:27.60
your feet from that situation.
00:12:27.63\00:12:29.22
I mean, they wear cleats so
they won't slip and that means
00:12:29.25\00:12:32.77
their feet are stopping
and jamming into the toes,
00:12:32.80\00:12:35.29
jamming into the heels
and the side like that...
00:12:35.32\00:12:37.31
That can't be good for them.
00:12:37.34\00:12:38.38
No, they put a lot
of trauma to their feet,
00:12:38.41\00:12:40.35
and I assume a lot of
them, when they get older,
00:12:40.38\00:12:42.22
they have inflammation in
the joints, in the fascia.
00:12:42.25\00:12:44.89
That's why these athletes have
all these problems at young age.
00:12:44.92\00:12:47.76
These fellows are
younger than I am,
00:12:47.79\00:12:49.47
and they're having all these
massive foot problems right now,
00:12:49.50\00:12:52.53
and they can't even do
their profession right now.
00:12:52.56\00:12:55.10
So this is a big problem
that we're going to talk about.
00:12:55.13\00:12:57.36
We got to talk about our feet.
00:12:57.39\00:12:58.90
We're going to answer some
more questions about our feet.
00:12:58.93\00:13:01.54
And I want everyone
out there to concentrate...
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What am I going to do to make
sure my feet are happy today?
00:13:04.47\00:13:07.34
Well I know I'm thinking
a lot about feet right now,
00:13:07.37\00:13:09.57
and as you were talking,
I was sort of stretching
00:13:09.60\00:13:11.53
and bending them and whatnot.
00:13:11.56\00:13:13.71
I'm going to be
more AWARE of our feet,
00:13:13.74\00:13:15.85
and things we need to do
that, we need to stretch them
00:13:15.88\00:13:18.06
in the morning and do
a little foot exercise
00:13:18.09\00:13:19.82
with foot stretching.
00:13:19.85\00:13:20.88
Okay, we'll take a short
break and when we come back,
00:13:20.91\00:13:23.01
we'll be
answering questions from
00:13:23.04\00:13:24.20
heartwiseministries. org
00:13:24.23\00:13:25.71
that have been sent in to
us on the subject of feet,
00:13:25.75\00:13:29.27
so stay right where you are!
00:13:29.30\00:13:32.19