Welcome back to the program.
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I'm Charles Mills here with
cardiologist, Dr. James Marcum
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We're talking about
healing our hearts naturally,
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and you've made the very
important point, Dr. Marcum,
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that "natural" does
not necessarily mean
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something that's
other than medical.
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It means that this is something
that GOD has put in place for us
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something that God has in mind;
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a law that God placed into our
existence during creation week.
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One of the
questions that came to
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heartwiseministries. org
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folds right into this.
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Someone asked,
"What are the best ways to
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lower my blood pressure?"
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And, let's talk about that...
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What did God have in
mind for naturally lowering
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blood pressure?
That's a great question...
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Well, let's look
at the Garden of Eden,
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and also let's look
at the science behind it.
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Well we know that people that
are active, that are working
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that are exercising
movement lowers blood pressure.
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No pills necessary...
No - science proves that.
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And a lot of people
have high blood pressure
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because they're not moving.
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The endothelium does not
dilate like we've talked about;
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we gain extra weight
which puts stress on our bodies,
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so exercise is one natural way.
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We also know that
the food we eat...
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At the Garden of Eden, God gave
us a plant-based diet to eat.
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We know that as we've
eaten more and more fat,
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processed foods
through the years, guess what?
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Our blood pressure has gone up,
cardiovascular has gone up...
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The research, science is
proving a plant-based diet
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helps lower your blood pressure.
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Rest - we know that in
this stress-filled world,
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people aren't
taking a weekly rest;
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people aren't
resting well at night...
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Well, we know that people that
don't rest well from sleep apnea
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have higher levels of adrenalin,
higher blood pressures...
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So we know that when
people don't rest well,
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both weekly or
nightly, their blood pressure,
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cardiovascular
disease, endothelial disease,
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their risks all go up.
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We know that people that don't,
we've talked about this before,
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worship - when you worship
the wrong types of things,
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that could affect
your stress levels as well.
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We were made to
worship the true God,
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and we've shown
that people that worship,
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that have meditation...
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You know, we've
shown the deep-breathing,
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when that body relaxes,
when the stress chemistries
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go off, when the front
part of the brain takes over,
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makes these
endorphins that help us,
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make these dopamines
that relaxes our body,
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when we cast out all
this fear and anxiety,
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that that also
helps lower the tension...
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And anything that
lowers stress in our lives,
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anything that lowers stress...
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You talked about your
driving to Washington - Yes, yes
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We talked about any chronic pain
can cause high blood pressure.
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That puts a
stress on the system,
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but a lot of things that people
don't realize is little things
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like television. Television!
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I think television
stresses people out.. you know.
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You know - when they
watch a violent show,
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you know that's
stressful for some people.
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When you watch the news
and hear all the bad things...
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We weren't made to know
what is going 3,000 miles,
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what someone else did that
bad - that all goes in our mind,
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it all creates a
chemical reaction.
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So when all this is bombarded
with us and we have all the
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media that is around us
and texting and cell phones,
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and busy jobs and
not resting at night,
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sooner or later, our
stress level continues to climb
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and not only do we
have high blood pressure,
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but we also
have all these skips.
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So remember, we were sort
of designed for a little bit
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simpler of a life.
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If we would have needed all
this stuff at the very beginning
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don't you think God would
have given it to us at creation?
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He gave us what we needed...
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We've created a lot of stuff
that MAYBE we don't need...
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And as we've brought
stuff into the equation,
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there comes from
chemical consequences.
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So those are some
simple NATURAL ways
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you can do to help
lower your blood pressure.
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You know, a lot of
people listening to that list
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that you just gave and they say,
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"Well okay, I will
try #3, or I will try #4"
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And we've got to
say that anything you do
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is going to be helpful,
but if you want to enjoy
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release from the
problems that we're facing,
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you really need to do
most if not all of them.
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Would I be on the
right track here? Yeah
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I mean, everything
helps, but you've got to do them
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and you've got to
do them consistently,
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and you've got
to do a lot of them.
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But I found some people, Charles
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they just can do
one thing at a time,
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and if they stick
with it, they feel better,
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and the next thing
- the place I start is
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try to get into a
relationship with their Creator.
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Let Him come into your
life and tell you and help you
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do these things so you don't
have to do it all by yourself.
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Come into that
relationship and He could say,
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"Well, maybe I should drink
more water, eat more better,"
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and as you do that, you'll
feel Him working in your life,
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your chemistry will be changing.
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Now you have something
here on the desk that I want to
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just hold up so everyone can
see it because there are a lot
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of questions about
this particular device.
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This is a pacemaker and
we hear a lot about people
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getting pacemakers
put into their bodies...
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When do we know that we
need to have a pacemaker?
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What are the indications
that it's pacemaker time?
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Well we talked a lot
about skips hearts...
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You know skips usually aren't
dangerous as long as someone
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is not passing out.
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But prolonged fast
rhythms can be dangerous;
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prolonged slow
rhythms can be dangerous...
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And again, if the
rhythm is going slow,
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usually it has a symptom.
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If the heart
rhythm is going too slow,
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sometimes people get
dizzy, they're fatigued,
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they pass out.
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We tell this by
putting monitors on us to say,
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"Wow Charles, your
heart was only going 30,
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and it did not speed up"
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"We think you
might need a pacemaker. "
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This is a great
place for modern medicine.
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You know, of course, we
want to make sure your thyroid
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is not causing it to have...
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Now is this beyond
the opportunity for
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natural to help
out? Yes it is...
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There's something
physically wrong with the body.
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There is something physically
wrong that is going on.
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It might be a
degenerative disease;
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the wires of the
heart, the natural pacemaker
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just about getting
old and be wearing out.
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Now sometimes, the
thyroid can make it go slow.
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Certain medications
can make it go slow.
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So we want to make sure
the patient is not on those.
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But if they are not on those,
there are no other causes,
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sometimes the
body just wears out.
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Other systems wear
out - thyroid wears out,
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but we can replace
the thyroid almost...
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Or are injured, they wear out
or are injured - an accident.
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Another thing that can happen
is the battery of the heart
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just goes slower and slower.
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Before this happened,
people passed away sooner.
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But we now have
modern technology;
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we can keep a heart
going at a certain speed
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by implanting a pacemaker.
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This is one of the greatest
places for medical technology.
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I had a minister, not too
long ago, that his pacemaker
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wore out at a very young age.
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His natural pacemaker... Yeah
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And he talked to me -
"Is there anything I can do
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naturally to replace it?
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I said, "No, there's really not
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anything to
replace what's worn out,
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but we do have a pacemaker. "
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So he's got a pacemaker;
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he's still
continuing in his ministry.
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If he didn't
have that pacemaker,
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eventually his heart would
have gone slower and slower
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and slower and
eventually would have stopped.
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So pacemakers are
a great example of a
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great place for modern medicine.
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Now let's talk a little
bit more about this pacemaker.
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I love the
technical aspect of medicine.
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You make an incision
someplace on the chest,
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and you just slip this guy right
inside there and there's wires
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It goes underneath the skin and
there are 2 wires that we run
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into the heart;
one does the pacing,
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and one also does the sensing.
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Sometimes if your heart
goes above a certain speed,
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we don't need to pace it.
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Sometimes it might just drop
below a certain speed at times.
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Then sometimes, every
beat needs to be paced.
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The battery part
usually lasts about 7 years,
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and then we replace this
part, we leave the wires in,
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we replace this part
and put a new one in.
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So you have to make the
incision again, open it up,
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take it out, put
it in and then...
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Just like a car
battery, except we have
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to go through
the incision place...
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When you get the
pacemaker replaced,
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it's much easier than the
first because the first time,
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we have to position the
wires in the correct positions
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in the heart and usually,
depending on what type of
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rhythm problem you
have, one goes in the top part
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that is the atrium and
then one goes in the bottom
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in the ventricle and those
are the right side of the heart.
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I am amazed at modern medicine,
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I really am, because it
has such an important place
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in our lives and has such
an important part to play,
00:07:54.53\00:07:57.11
but we've got to know when
to play it - that's the thing.
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The balance - we have to make
sure that we understand that.
00:08:00.20\00:08:02.43
There are natural things
we can do and God has put
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natural laws for us to
follow that can bring about
00:08:05.05\00:08:07.14
AMAZING results...
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But there comes a
TIME, there may be an event
00:08:08.26\00:08:11.56
that requires that
modern medicine step in...
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And I'm a firm believer
that God created modern medicine
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to be there for those times
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because we are living
in a very unnatural world!
00:08:19.39\00:08:21.88
We are living in a world of
sin where things are damaged,
00:08:21.91\00:08:24.22
and where hurt happens...
00:08:24.25\00:08:25.69
And when we say
"modern medicine is bad,
00:08:25.72\00:08:29.12
natural is good,"
we're making a big mistake
00:08:29.15\00:08:31.34
because God has made
available these modern
00:08:31.37\00:08:33.74
wonders like these pacemakers.
00:08:33.77\00:08:36.13
When God puts these
in the mind of someone
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or the inventor someplace and
this pacemaker is made for us,
00:08:38.95\00:08:42.66
that's an answer from God
and we can praise God for it.
00:08:42.69\00:08:45.77
But before we run
to modern medicine
00:08:45.80\00:08:48.02
for every ill that we
have, we look for that pill,
00:08:48.05\00:08:50.33
and so they'll send us a
bill and get rid of our ills,
00:08:50.36\00:08:52.60
we need to think -
what can I do naturally?
00:08:52.63\00:08:55.27
Now of course, we
need to talk about this...
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There are some dangers involved
00:08:58.69\00:09:00.70
with taking some
of these medications,
00:09:00.73\00:09:01.96
and this is a
question that came into
00:09:01.99\00:09:03.02
heartwiseministries. org
00:09:03.05\00:09:04.45
"What are the dangers of
blood pressure medications?"
00:09:04.48\00:09:07.86
And there's no medication
for pacemaking, right?
00:09:07.89\00:09:10.03
No, no - no
medicine, not long-term, okay?
00:09:10.06\00:09:13.42
If there was, it would
probably have been invented,
00:09:13.45\00:09:15.78
and it would have kept
the person on the medicine
00:09:15.81\00:09:17.43
for a long period of time.
00:09:17.46\00:09:18.81
But medicines
for blood pressure...
00:09:18.84\00:09:21.65
you know, unfortunately,
many people are on
00:09:21.68\00:09:23.40
medicines for blood pressure
and they don't even know
00:09:23.43\00:09:25.40
why they have
high blood pressure.
00:09:25.43\00:09:27.17
So blood pressure
medicines all have risk.
00:09:27.20\00:09:29.51
There's a type of blood pressure
medicine that takes sodium out,
00:09:29.54\00:09:32.39
salt out of your body,
and some of these medicines
00:09:32.42\00:09:35.48
take potassium out of your body,
00:09:35.51\00:09:37.44
and when you take too
much sodium and potassium
00:09:37.47\00:09:39.71
out of the body,
you could get dehydrated
00:09:39.74\00:09:41.68
or your potassium could go low.
00:09:41.71\00:09:43.75
So getting dehydrated could
make you dizzy and pass out.
00:09:43.78\00:09:46.74
It could hurt your kidneys.
00:09:46.77\00:09:47.85
Low potassium could
cause a funny heart rhythm.
00:09:47.88\00:09:50.69
One of the most serious
problems with blood pressure is
00:09:50.72\00:09:53.07
the blood
pressure going too low.
00:09:53.10\00:09:55.79
So the blood
pressure might get too low,
00:09:55.82\00:09:57.69
you do not get
enough blood to your head,
00:09:57.72\00:09:59.20
you might get
dizzy, you might pass out
00:09:59.23\00:10:01.67
ESPECIALLY if you
might be dehydrated
00:10:01.70\00:10:04.48
which also causes the
blood pressure to go low.
00:10:04.51\00:10:07.68
All the blood pressure medicines
can cause you to be fatigued,
00:10:07.71\00:10:11.60
and there are lots
of other side effects.
00:10:11.63\00:10:13.26
Some of the blood pressure
medicines also slow down
00:10:13.29\00:10:15.68
your heart - so your
heart can't speed up as fast.
00:10:15.71\00:10:18.76
So every medicine has a
risk as well as a benefit,
00:10:18.79\00:10:22.36
and that's why you have to talk
to your doctor - what's the risk
00:10:22.39\00:10:24.89
But the biggest risk I see
with blood pressure medicines
00:10:24.92\00:10:27.29
are the side effects
like fatigue and tiredness,
00:10:27.32\00:10:30.29
low blood pressure,
the electrolyte problems
00:10:30.32\00:10:33.05
if it's one that takes
fluid out of your body,
00:10:33.08\00:10:34.70
and sometimes you
even have potassium
00:10:34.73\00:10:36.53
if it's one of the
diuretic-type medicines.
00:10:36.56\00:10:38.83
So that's just a few,
but yes, blood pressure
00:10:38.86\00:10:41.12
medicines have to be
treated with respect.
00:10:41.15\00:10:43.46
But first, I want
to encourage people...
00:10:43.49\00:10:45.17
you have to know if you
truly have high blood pressure,
00:10:45.20\00:10:47.84
and if there's a cause
that you can do something about
00:10:47.87\00:10:50.33
to have a natural remedy.
00:10:50.36\00:10:51.93
For instance, if you have
too much sodium in your body,
00:10:51.96\00:10:54.11
if you can quit eating processed
foods and go to a healthy diet,
00:10:54.14\00:10:57.37
sometimes the blood pressure
will come down just like that.
00:10:57.40\00:10:59.97
You know, Dr. Hans Diehl,
he's a good friend of yours
00:11:00.00\00:11:02.46
and mine too - Dr. Hans
Diehl of the CHIP Program
00:11:02.49\00:11:04.94
has mentioned a nice
little test that you can have
00:11:04.97\00:11:07.88
when you buy a processed food,
00:11:07.91\00:11:09.56
if you insist on
eating a processed food,
00:11:09.59\00:11:11.36
and some processed foods,
you know, that have been into
00:11:11.39\00:11:14.21
cans or frozen whatnot are fine.
00:11:14.24\00:11:16.15
What you do is you look
at the label and you find
00:11:16.18\00:11:19.50
processed foods where the sodium
count is equal to or lower
00:11:19.53\00:11:24.12
than the calorie count.
00:11:24.15\00:11:25.96
If this product has 90 calories,
then you don't want to have
00:11:25.99\00:11:29.93
anymore than 90 mg
of sodium in this thing.
00:11:29.96\00:11:32.39
You will need to find
that sodium count LOWER
00:11:32.42\00:11:34.84
or the same as
the calorie count.
00:11:34.87\00:11:38.04
Kind of a nice way
of, when you're shopping,
00:11:38.07\00:11:39.75
to look and see if
you are getting something
00:11:39.78\00:11:41.31
with too much sodium in it,
00:11:41.34\00:11:42.44
and that's very easy
to do in processed foods.
00:11:42.47\00:11:44.54
Again, the sodium problem
is usually not from the shaker
00:11:44.57\00:11:47.85
on the table
that you have there.
00:11:47.88\00:11:49.16
It's usually from the
processed foods that you eat,
00:11:49.19\00:11:51.52
and you have to
watch out for that.
00:11:51.55\00:11:53.04
So if you want to
lower your blood pressure,
00:11:53.07\00:11:55.02
there are some things
that we can do naturally,
00:11:55.05\00:11:56.89
and if you want to keep
that arrhythmia from happening,
00:11:56.92\00:11:59.82
unfortunately you need
to have modern medicine
00:11:59.85\00:12:02.22
step in under those
circumstances possibly...
00:12:02.25\00:12:04.48
Rhythms - if you
have a dangerous rhythm,
00:12:04.51\00:12:07.68
usually you're passing
out, dizzy, it's prolonged.
00:12:07.71\00:12:10.02
That needs to be
checked on pretty quickly.
00:12:10.05\00:12:12.76
We'll take a short
break and when we come back,
00:12:12.79\00:12:15.36
we need to talk to
the Master Physician,
00:12:15.39\00:12:18.59
that Wonderful, no-waiting
required, no forms to fill out,
00:12:18.62\00:12:23.17
nobody in front of you,
the Man who will sit with you,
00:12:23.20\00:12:27.31
and listen to all of
your problems and give you
00:12:27.34\00:12:29.53
encouraging words and
things that you can do...
00:12:29.56\00:12:31.72
We'll talk to
that Master Physician
00:12:31.75\00:12:33.85
on our return, so everybody
stay right where you are.
00:12:33.88\00:12:35.32
We've been talking
about natural ways to treat
00:12:43.53\00:12:46.50
heart disease,
specifically focusing today on
00:12:46.53\00:12:49.05
hypertension and a
little bit about rhythms,
00:12:49.08\00:12:51.54
but the principles we've talked
about today go for entire health
00:12:51.57\00:12:56.22
We want to have natural
remedies that's God's way,
00:12:56.25\00:12:59.54
and sometimes we need
to move one step at a time,
00:12:59.57\00:13:02.86
but when we move
one step at a time,
00:13:02.89\00:13:04.64
we have to keep moving.
00:13:04.67\00:13:06.57
We do one thing and then we have
00:13:06.60\00:13:08.14
to find out something else.
00:13:08.17\00:13:09.31
If we don't keep moving,
we can't keep enjoying the
00:13:09.34\00:13:11.74
chemical benefits from
coming back to God's plan.
00:13:11.77\00:13:15.48
So we want you to move on a
path, on a road to good health,
00:13:15.51\00:13:19.45
and that road is
continuous movement,
00:13:19.48\00:13:21.68
trying to improve
each step of the way
00:13:21.71\00:13:23.64
with God leading
you and helping you.
00:13:23.67\00:13:25.70
A couple of things I want
you to keep in mind today...
00:13:25.73\00:13:28.33
that if you might
have high blood pressure,
00:13:28.36\00:13:30.23
get it checked to make
sure you really have it.
00:13:30.26\00:13:32.67
A lot of people don't
have high blood pressure.
00:13:32.70\00:13:35.10
If you do have
high blood pressure,
00:13:35.13\00:13:36.88
find out the reason WHY.
00:13:36.91\00:13:38.69
If you can treat the reason why,
00:13:38.72\00:13:40.60
sometimes you won't
need to take a medication.
00:13:40.63\00:13:43.27
However, some people do
need to be on medications,
00:13:43.30\00:13:46.07
and it must be
monitored very closely.
00:13:46.10\00:13:48.42
Well, we want to pray with
you before we sign off today.
00:13:48.45\00:13:51.43
Let's all bow our heads...
00:13:51.46\00:13:52.87
Heavenly Father...
As we come to You today,
00:13:52.90\00:13:55.83
we want Your natural remedies
for our health problems,
00:13:55.86\00:13:59.04
and we want to take
one step after another step
00:13:59.07\00:14:02.19
on this pathway with You
leading us along this path
00:14:02.22\00:14:05.73
to better health.
00:14:05.76\00:14:06.79
We want to thank
You for being our God,
00:14:06.82\00:14:08.71
and our Ultimate Physician.
00:14:08.74\00:14:11.34
Thank you for joining us today
on the "Ultimate Prescription"
00:14:11.37\00:14:15.42
And if you might have
questions or concerns,
00:14:15.45\00:14:17.61
we want to invite you to
go to our website that is
00:14:17.64\00:14:20.18
heartwiseministries. org
00:14:20.21\00:14:22.55
It is through your
questions and comments that we
00:14:22.58\00:14:24.89
determine what our
programs are going to be about.
00:14:24.92\00:14:27.41
Now as we go
today, I want to wish you
00:14:27.44\00:14:29.76
walk with God, help
Him lead you on that
00:14:29.79\00:14:32.13
ever continuing
path to great health.
00:14:32.17\00:14:34.50