Life is tough enough,
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so why do so many of us
insist on adding pressure
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not only to our daily existence,
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but to our
arteries? Stay tuned...
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I'm Dr. James Marcum
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Are you interested in
discovering the reason why?
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Do you want solutions to
your health care problems?
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Are you tired of
taking medications?
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Well, you're about to be given
the "Ultimate Prescription"
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Today, we continue our in-depth
look at what's killing us.
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HYPERTENSION is deadly,
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but there's
GOOD news for us all.
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Hypertension isn't
mandatory, it's optional.
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Medical scientists tell
us that there are things
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we can do to
mitigate the problem,
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but it may require some
radical changes in our behavior.
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Dr. Marcum, how can our
arteries begin the journey
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from pressured to peaceful?
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Oh, I like that... I like
the word "peaceful," Charles
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That's something I really like.
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But high blood
pressure, that's a major issue
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and we've been talking
about the conditions that are
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killing people
all around the world.
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I think back where
we've been recently...
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We've been to heart
disease, the heart attacks,
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the arrhythmias,
the heart failure.
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We've talked about medications;
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how they can kill us.
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Many different things -
we've talked about stroke,
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and now we move to
high blood pressure.
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How does that kill us?
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Well first of all, Charles,
I'm going to ask you a question.
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Do you know what
high blood pressure is?
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I would assume that would
be higher than it needs to be.
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Exactly! We have to have some
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blood pressure -
we'd fall down dead.
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And high blood pressure is
that pressure that is generated
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by the heart and it puts
on the walls of the arteries.
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So when your heart
squeezes, we call that systole;
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when it relaxes,
we call it diastole.
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So it pushes blood into the
arteries throughout the body.
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Unfortunately,
sometimes that pressure is
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higher than it needs to
be, and we have a number,
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and we use a fancy device
called a "sphygmomanometer"
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that measures this and
we like that top number
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...you know it goes in a number,
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we like that it be at
least below 140 mmHg...
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that's the pressure.
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And we like that bottom one
to be at least less than 90 mmHg
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And people can get it
tested in a drug store...
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When was the last time you
had yours checked, Charles?
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About 6 months ago.
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Do you remember
what the number was?
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97/55- That is a
very good blood pressure.
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And actually, the
LOWER the pressure is,
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the better - as long as you're
meeting your needs of your body.
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That was at Wal-Mart - can
you trust the Wal-Mart thing?
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That's where you
put your arm in there...
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Now that's usually pretty
good. Okay, all right - okay.
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Now if blood
pressure goes unchecked,
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day-in,
day-out, year after year,
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you might not even know it
until there's damage done inside
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That's why they call
hypertension the "silent killer"
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Years ago, doctors used to
really make a big deal about
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high blood pressure
being the silent killer,
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but now, other things have
sort of come to the forefront,
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but blood pressure is
still a leading cause of death.
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Well how does that happen?
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Well when the blood
pressure is up that many years,
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sometimes a guy
won't get it checked
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from when he's 20 till 50
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...30 years of pressure
- it stretches things out.
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And have you heard
this term "aneurysm?" Yes
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Okay, well aneurysms can
develop when the blood pressure
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works on a weak
spot and it can cause a
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weakening of the artery;
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the artery can
actually explode and burst.
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Can't you feel it when
have all... Not necessarily!
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That's why they call it "silent"
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Now if you have an
aneurysm in the head,
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you might have a
headache when it's bursting.
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If you have an aneurysm here,
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which is called an
"abdominal aortic aneurysm"
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sometimes you can feel that...
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But you can also have stretching
up here in the thoracic aorta;
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you can have aneurysms
back here behind the legs...
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they call that a
popliteal aneurysm.
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So high blood pressure
can contribute to aneurysms
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Also, that pressure that's
on the walls of blood vessels
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day-in, day-out can
damage the endothelium.
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And if the
endothelium is damaged,
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it's more likely to pick
up cholesterol and plaque.
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And the endothelium is the
lining of all the blood vessels
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throughout the entire body.
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So high blood pressure is
a risk factor for developing
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heart disease
or atherosclerosis.
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It's a risk factor for damaging
the blood vessels on the legs
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which we call
peripheral vascular disease.
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It's a risk factor
for damaging the arteries
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in the neck and brain which is
called cerebral vascular disease
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So high blood
pressure can damage
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not only our blood
vessels, make them weak,
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aneurysms also make it
more likely to pick up plaques.
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But not only THAT...
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if you're pumping
iron all the time, Charles,
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...You look like a weightlifter
in your younger days...
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Yeah... You look
pretty stout there. Thank you!
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But what happens to
the muscles first, Charles?
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At first, the
muscles get BIG! Yes
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They hypertrophy
- they get bigger.
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But as you lift
weights longer and longer,
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guess what? Sooner
the muscles wear out.
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And then they become weak.
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Your arteries and
veins are wearing out? No-no
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But listen, if the heart has
to pump against high pressure
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all the time,
your heart gets tired.
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He can pump 20 years
against it but sooner or later
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the heart goes, "Man
I'm tired, I'm getting weak"
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So one of the
causes of a weak heart is
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pumping against
too much pressure
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for too long of
a period of time.
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So high blood pressure can
contribute to heart failure.
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It's one of the
causes of a weak heart.
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Also, high blood pressure can
damage the arteries of the brain
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leading to strokes.
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It can damage the arteries
in the organ of the kidney
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leading to kidney
damage and dialysis.
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So high blood pressure
really is a hidden killer.
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And a lot of people now
don't even realize they have it.
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Now, let me tell you...
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Years ago we didn't have
quite as big a problem with
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high blood
pressure as we do today,
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but our lifestyles have changed.
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The more stress on our body,
the higher the blood pressure.
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And it's okay to have high
blood pressure for a few minutes
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if you're scared or if you're
running a race it might go high
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But then it comes right
back down and that's good.
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But if it's high all the time,
it's going to damage things.
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Now things that make
it high all the time;
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conditions that we get into...
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There's a condition
called "sleep apnea"
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where you don't
breathe enough at night.
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You might not
even know you have it.
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Those people make a
lot of catecholamines
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which raise the blood pressure.
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So one of the causes
of high blood pressure
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is sleep apnea.
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Another cause is - years
ago we didn't have all these
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processed foods.
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Well, anytime you take
processed food and you have to
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make it last a long time...
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Guess what the settlers used
to do to make their meat last?
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They put SALT on it!
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So salt is a preservative
in almost all the foods.
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Anything in a package, you're
going to see sodium with it.
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Anything from an
animal has sodium in it.
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Even a canful of
soup has TONS of sodium!
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Guess what sodium does?
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Raises our blood pressure,
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and we're eating
more of that than ever
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because we're eating
more processed foods!
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So we talked about that.
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What about our weight?
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Did you know that when you
carry extra weight with you,
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and the weight is
called endocannabinoid system,
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your weight makes
chemicals - cortisol, adrenalin,
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that ALSO raises
your blood pressure.
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So your blood pressure
might be up for 30 years,
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you might not even know it
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until you go to the
doctor in heart failure;
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he might do a bunch of tests
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and say, "Listen,
you're in heart failure"
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"Did you ever have
high blood pressure?"
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...And you go, "I don't know"
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And he says, "Well,
it looks like you have
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because your
heart is worn out. "
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So high blood
pressure can be a hidden killer
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even though it kills slowly.
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It doesn't kill fast unless an
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aneurysm ruptures
or anything like that.
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It's usually a slower killer.
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So EVERYONE in the
audience today NEEDS to have
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their blood pressure checked!
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Now if their blood
pressure is CHECKED,
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and if their
blood pressure is HIGH,
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the next thing I
want to know is...
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"Well, how long
has this happened?"
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And I can do that by checking
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the organs to see
if they're damaged.
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If their kidneys are damaged,
if their heart has been damaged,
00:08:01.11\00:08:04.17
...In other words, the longer
they've had the hypertension
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then the more
damage in the heart...
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...The more likely
we've had damage to an organ.
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Now I'm hoping they
don't have it damaged.
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But if I see damage
done to an organ system,
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I say, "Uh oh,...
well, you've had this for
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many, many years. "
00:08:16.43\00:08:17.80
And then we work on
getting the blood pressure down.
00:08:17.83\00:08:20.30
And the key to getting
the blood pressure down
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is finding out WHY the
blood pressure is high.
00:08:22.42\00:08:25.00
Is it because of diet?
00:08:25.03\00:08:26.42
Well then we want
you to change your diet.
00:08:26.45\00:08:28.57
Is it because of weight?
00:08:28.60\00:08:29.97
We want you to lose weight.
00:08:30.00\00:08:31.37
Is it because of thyroid?
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We want you to get
your thyroid treated.
00:08:32.80\00:08:34.17
Is it because of sleep apnea?
00:08:34.20\00:08:35.57
We want THAT treated.
00:08:35.60\00:08:36.97
So the real treatment
for high blood pressure
00:08:37.00\00:08:38.92
is to find out why FIRST
00:08:38.95\00:08:40.72
and NOT
necessarily take a medication.
00:08:40.75\00:08:43.77
I can think of only 3 things,
maybe you can tell me more;
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3 things that would
affect blood pressure.
00:08:47.41\00:08:50.10
The strength of the heart,
00:08:50.13\00:08:51.90
the condition of the arteries,
00:08:51.93\00:08:54.14
and the
condition of the blood...
00:08:54.17\00:08:56.70
What else is
there... those 3 things.
00:08:56.73\00:08:58.60
Well remember, the hormones,
00:08:58.63\00:09:00.77
thyroid can control the blood.
00:09:00.80\00:09:03.26
There are certain medical
conditions like adrenalin...
00:09:03.29\00:09:05.35
That change the
blood? Well, it changes the
00:09:05.38\00:09:07.43
constriction on
the blood vessels.
00:09:07.46\00:09:09.00
Constriction - okay.
00:09:09.03\00:09:10.40
Like too much adrenalin.
00:09:10.43\00:09:11.80
For instance, let's
say you have sleep apnea...
00:09:11.83\00:09:13.65
Well that puts
stress on the body.
00:09:13.68\00:09:15.33
Whenever you have
stress, you make adrenalin.
00:09:15.36\00:09:17.21
Adrenalin
constricts the blood pressure.
00:09:17.24\00:09:18.98
When your blood
pressure is too low,
00:09:19.01\00:09:20.41
I give you adrenalin to
make the blood pressure go up.
00:09:20.44\00:09:22.44
I think of a
hose being squeezed.
00:09:22.47\00:09:24.52
Yeah, well chemicals in the body
can squeeze all those things,
00:09:24.55\00:09:28.53
and the real treatment is to
get less adrenalin in the body.
00:09:28.56\00:09:31.23
Sodium can raise the
blood pressure because
00:09:31.26\00:09:33.37
it concentrates
within the blood vessels.
00:09:33.40\00:09:35.94
So there are lots of
causes of high blood pressure.
00:09:35.97\00:09:38.49
And the real treatment is
to try to identify the illness.
00:09:38.52\00:09:40.73
Now as we get older,
here's the interesting thing,
00:09:40.76\00:09:43.18
as we get older, the
blood vessels do get stiffer.
00:09:43.21\00:09:46.89
And as they get stiffer,
naturally our blood pressure
00:09:46.92\00:09:49.41
goes up with age.
00:09:49.44\00:09:50.81
So the ways we can
help stiff blood vessels,
00:09:50.84\00:09:53.05
the best thing is to exercise!
00:09:53.08\00:09:54.95
You know, to get
out and get things
00:09:54.98\00:09:56.49
so they stay elastic longer.
00:09:56.52\00:09:58.71
So as we get older,
the blood pressure goes up,
00:09:58.74\00:10:01.26
and the treatment for that
would be maybe to exercise more,
00:10:01.29\00:10:04.61
or maybe to eat less salt.
00:10:04.64\00:10:06.10
Now some people have
blood pressure that's genetic
00:10:06.13\00:10:08.47
and they can't do
anything about it.
00:10:08.50\00:10:10.54
We call that
"essential hypertension"
00:10:10.57\00:10:13.39
And some people that
have essential hypertension
00:10:13.42\00:10:15.76
the risk of a medication -
00:10:15.79\00:10:17.87
okay - the risk of it,
might be worth the benefits...
00:10:17.90\00:10:20.27
which is to prevent
all this end-organ damage.
00:10:20.30\00:10:22.83
So there is a place
for blood pressure control
00:10:22.86\00:10:25.30
with medications in people
that have high blood pressure
00:10:25.33\00:10:27.85
that they can't
get down any other way.
00:10:27.88\00:10:30.45
There you go - I
think that's the secret...
00:10:30.48\00:10:31.85
That they can't
get down any other way.
00:10:31.88\00:10:33.34
But most people, I would
say, most people that I see
00:10:33.37\00:10:36.54
can get off some
of the medications
00:10:36.57\00:10:38.09
IF they're willing
to make the changes,
00:10:38.12\00:10:40.59
and that's a big IF.
00:10:40.62\00:10:41.99
And when I talk to people,
00:10:42.02\00:10:43.39
I say, "Well why
don't you want to change?"
00:10:43.42\00:10:44.79
"Well I can't do
it" "I can't eat right"
00:10:44.82\00:10:47.25
"I don't feel like I
can do it" "I can't do this"
00:10:47.28\00:10:49.52
"You know, I HAVE
to have my coffee"
00:10:49.55\00:10:51.60
"I have to have things
that make my blood pressure...
00:10:51.63\00:10:53.62
"You know, I HAVE
to have this food"
00:10:53.65\00:10:55.44
And I say, "Well listen, let's
00:10:55.47\00:10:57.39
ask the Master
Physician for some help"
00:10:57.42\00:11:00.07
And I have them go to God first,
00:11:00.11\00:11:01.57
and say, "God, help this person
00:11:01.60\00:11:03.01
to treat their body
the way You would have"
00:11:03.05\00:11:05.05
And I ask them to start
with that relationship first.
00:11:05.08\00:11:07.64
And then just try 1 or 2 things
00:11:07.67\00:11:09.47
that can help
lower the blood pressure.
00:11:09.50\00:11:11.16
Even us walking in place
for a minute or 2 every day,
00:11:11.19\00:11:14.72
or hydrating themselves
some more so you don't make
00:11:14.75\00:11:17.06
too much adrenalin...
00:11:17.09\00:11:18.46
Or make sure you
don't have sleep apnea.
00:11:18.49\00:11:20.18
These are all
things people can do,
00:11:20.21\00:11:21.83
and once God gives
them the power to do things,
00:11:21.86\00:11:24.17
and they make
just one little change,
00:11:24.20\00:11:25.83
they start to feel
better and they see the results.
00:11:25.86\00:11:28.49
And when they see the results,
00:11:28.52\00:11:29.91
whether it be from
eating a little bit smarter
00:11:29.94\00:11:31.70
or exercising, then
they feel the power of God
00:11:31.73\00:11:33.93
and they know He's right there
with them directing their care.
00:11:33.96\00:11:36.67
He's healing them!
00:11:36.70\00:11:38.07
Sometimes even your
thoughts can make your
00:11:38.10\00:11:40.28
blood pressure go up -
did you know that Charles?
00:11:40.31\00:11:41.99
I'm sure, absolutely!
00:11:42.02\00:11:45.24
And people that
are STRESSED OUT,
00:11:45.27\00:11:46.72
people that write all
day long like you do - Yes
00:11:46.75\00:11:49.40
You know, it can make
your blood pressure go up.
00:11:49.43\00:11:51.41
People that get mad at people,
00:11:51.44\00:11:52.86
that can make your
blood pressure go up.
00:11:52.89\00:11:54.43
Sometimes when you get excited,
00:11:54.46\00:11:55.90
that can make your
blood pressure go up.
00:11:55.93\00:11:57.35
Well that's okay as
long as it comes back down.
00:11:57.38\00:12:00.65
But if you're that way all
the time, day-in and day-out,
00:12:00.68\00:12:03.14
you might have this
condition which could be
00:12:03.17\00:12:05.53
a cause of
death that many people
00:12:05.56\00:12:07.64
around the world are suffering.
00:12:07.68\00:12:09.05
So we want everyone to
check on their blood pressure,
00:12:09.08\00:12:10.92
find out the
reason why, and hopefully,
00:12:10.95\00:12:13.76
plug into the Great
Physician who might be able to
00:12:13.79\00:12:15.62
give them some
biblical prescriptions
00:12:15.65\00:12:17.64
that would bring down their
blood pressure naturally...
00:12:17.67\00:12:19.72
And if you do need a
medication, as we found out,
00:12:19.75\00:12:22.10
be very, very careful and learn
everything you can about it.
00:12:22.13\00:12:25.57
I like what you said there...
00:12:25.60\00:12:26.97
You said that when
you discover a problem...
00:12:27.00\00:12:30.28
To take it nice and
easy - take it slow...
00:12:30.31\00:12:32.72
Try, after you've reestablished
00:12:32.75\00:12:34.91
that relationship with
God, try 1 or 2 things...
00:12:34.94\00:12:38.13
Try increasing
your water intake.
00:12:38.17\00:12:39.54
Try exercising more.
00:12:39.57\00:12:40.94
Maybe cut out some of
the food that you know
00:12:40.97\00:12:43.18
isn't good for you and replace
it with food that's good for you
00:12:43.21\00:12:45.84
In other words, you
don't have to make a big
00:12:45.87\00:12:47.26
SWEEPING change...
00:12:47.29\00:12:48.66
And sometimes just
that relationship itself
00:12:48.69\00:12:50.95
will give you peace that
will lower your adrenalin level
00:12:50.98\00:12:53.84
and bring down your
blood pressure. That's true
00:12:53.87\00:12:55.57
My, my, my, my...
00:12:55.60\00:12:56.97
It's all about the choices
that we make in our lives.
00:12:57.00\00:12:59.78
If we make the right
choices, we have good benefits.
00:12:59.81\00:13:02.74
If we make the wrong choices,
we should not be surprised
00:13:02.77\00:13:05.40
when those
benefits aren't there...
00:13:05.43\00:13:07.51
when we have to face some
of the problems that we face.
00:13:07.54\00:13:09.93
We'll take a short break,
00:13:09.97\00:13:11.34
and when we come back,
let's answer some questions
00:13:11.37\00:13:12.89
that have been sent in to...
00:13:12.93\00:13:14.30
heartwiseministries. org
00:13:14.33\00:13:15.70
So everybody stay
right where you are!
00:13:15.73\00:13:17.24