Welcome back to
Ultimate Prescription.
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I'm Charles Mills.
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We are here
with Dr. James Marcum
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and Dr. Marcum we are
always searching for truth.
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Yes we are. In this world.
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We are always
looking for where we can go
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to find what we
need to use in our lives
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to bring about the
healing we want so much.
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Any suggestions there?
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Yeah and some of these
thought we've been presenting
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are little bit you know,
quote out of the box you know.
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Hear this everyday and how
fear and selfishness damages
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our chemistry and how
love improved our chemistry.
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But I want to invite our viewers
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if they want to ask a
question go to our website
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that's heartwiseministries.org.
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You'll also find many
other things on that website
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including my new book which is
called the Ultimate Prescription
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that's released by Tyndale.
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We are hoping to make
that an evangelistic book
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that others can understand
health in a different manner
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and also bring them into a love
relationship with their Savior
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and let the Savior
write truth in their lives
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and improve their chemistry,
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so each one of you
out there can be a healer
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and change someone
else's chemistry when you share
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some of these truths with
them, so it's very exciting
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so, we have some questions
that have come into our site.
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Yes, heartwiseministries.org
we have some questions
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have come in and I invite
you to submit your questions
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if you like to that
website, and we just may address
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them here on the
air on the program.
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All right question
number one for you Dr. Marcum.
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This is John in
Indiana and John asks?
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I do not enjoy exercise.
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Yeah, okay.
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And work as an IT specialist
my weight is--now IT specialist
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I guess is sitting
at computers a lot.
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Information. Yeah. All right.
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My weight is normal.
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I argue with my doctor
that exercise is not my thing.
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How can I get started
on a basic simple program?
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What, what do you have
for someone who exercise
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as not his thing? Yeah.
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John I hear that all the time.
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I don't think
anyone really likes
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to exercise, some people do.
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But if you think back
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the way we were designed
originally at, at creation.
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We were designed to
be up and moving around
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all day long and rest at night.
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So the first
thing I want to tell you
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that exercise is good for you.
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It does a lot of
chemistry in the body
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It's worth about
10 or 15 medications,
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makes you brain think good
or makes you more efficient,
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lowers the rate of diabetes
even if you have normal weight
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helps your blood pressure,
helps prevent heart attacks,
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helps prevent inflammation,
helps prevent sleep apnea,
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helps fight cancer, all most
every condition exercises helps.
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So exercise
is--didn't a treatment
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and I would like to write
to write you a prescription
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for exercise on
the pad right now.
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But lot of people know
they should do it, but the how?
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We always wonder how?
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How do we make the changes?
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Well, first is education and
try not to make it too complex,
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you know that
you should you do it.
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The first thing I
would do is ask God
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to help me to get into a
simple exercise programme
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for a month and you
can do simple things
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like I tell
people well you know,
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you can get up from your desk
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and do this for a
minute or two. Okay.
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It doesn't have
to be all at once,
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it doesn't have
to be in a fancy gym.
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And what I try to tell
people to do is change speeds
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no matter what they're doing,
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you know, because
that's the way we were made.
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We weren't made to work at
the same speed all day long.
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Right, right. We're made
to do a little bit there,
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may be little
faster here change speeds
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and what I do on a treadmill
is I walk three miles an hour,
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speed it up every five
minutes It's that changing
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that helps our
cardiovascular system
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and also changes our metabolism.
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And some people
think it's probably better
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we call that
interval training. Yes.
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It's better to
do short intervals
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three or four times
a day then all at once,
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but for people
who don't exercise
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I would just get
into a exercise program.
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So John the first thing
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I like you to do is
dedicate this, this test to God
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get that power in your body
and get up three times a day
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at your desk and do this for
at least two or three minutes.
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Do that for a week and then
if you can get on a treadmill,
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you can add that if you can
park your car far away and walk
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maybe you have
stairs that you can take up
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anything that has movement will
help your cardiovascular system.
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If you like to talk move around.
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If you do watch television
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during the
commercial never sit down
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you know, walk you know, if
you gonna watch a sporting event
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buy a treadmill and
walk over the treadmill.
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Try to incorporate movement into
your day as much as you can.
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Now we start doing movement,
it will become a habit for you.
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And you gonna have
some good chemical results
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the best one is probably
this chemical called endorphin,
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that's a feel good hormone.
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When you start
making more endorphins
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after you exercise you gonna
have that rush of feeling good,
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and then you
gonna know that God's
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helping you wants
to make you feel better
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and then you're gonna be
able to take the next step.
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But you don't necessarily
have to go to a gym and work out
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even though some
people can jump to that.
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Some people can
start and do it everyday.
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But it really
takes the power of God
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to break these habits and doing
something which you can stick
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with till it becomes a habit.
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So John that might
be a place to start,
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you know, and just move around.
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If you're behind
a television camera,
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you know, may be you can move
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your legs back
and forth you know.
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If you're, you know,
there's lot of people
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that can do
things exercise all over.
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If you're watching TV right
now, well get up, get started,
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you know, sit in
front of the screen
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and do some exercise here,
jogging out get few things done
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with once learn a
little bit while you exercise.
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Did you know that if
you exercise and learn
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the learning is more effective?
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Why is that?
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Well you have the
oxygen going up there. Exactly.
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So the brain
works better so. Yeah.
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When you exercise and
learn you actually think better.
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Some people also say that prayer
is a good thing to exercise
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when you're praying, whether
it be walking out in nature
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sometime they think that
increases their abilities.
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So John you can do this but
it starts with the power of God
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starting something simple
sticking with it, and it helps
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if you're
accountable to somebody.
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And it also helps if you enjoy
it, that's kind of important.
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You'll stick with things
you enjoy, I like walking. Yeah.
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Walking is my thing, my
wife and just love to walk
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and we walk every
days several times a day.
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And we enjoy it,
so it is not something
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that we have to go
out and it is our thing.
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Walking is our thing, so
may be walking can be your thing
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and that is a
wonderful exercises movement
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you get out in the
fresh air and the sunshine
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other laws of
health we've talked about,
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get out there and walk
even in the winter time
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we just put all of our
ear muffs on and the gloves
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when we go out in
walking, very important.
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But you got to like what you're
doing and you got to do it.
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All right here we go,
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'cause you want to be
well, right, yes, all right.
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Question number two
from heartwiseministries.org.
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This is from Daniel in Arkansas
and Daniel says my heart
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skips a lot, like
when it happens. Yeah.
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Is this dangerous?
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Well, Daniel that's probably
one of the most common questions
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I get in my office is people
feel their heart skipping.
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And again whenever
a person has a symptom
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whether it be chest
pain, I can't breathe
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when something doesn't
feel right in your body
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we call it a symptom
that needs to evaluated.
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And some people
can--are smart enough
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and their own bodies
could tell what it means,
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some people need the
help of a professional.
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So lot of people come to me
and they say, listen my heart
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skipping and the first thing
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I ask them right away
is how long does it last?
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Does it last a long time?
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Are you passing out? Okay.
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Does it go with anything else?
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You know like my
heart starts skipping
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when, when, when
someone is hitting me.
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Well then the solution
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to that is they
have not someone sitting.
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When the heart skips it could
be one of many different things.
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It could be extra adrenaline
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in your body which
is caused by stress.
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So I start looking for things
that might cause stress in life,
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are you, are you dehydrated?
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Are you sleeping enough?
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Are you having
pain in your body?
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Or have you drank
too much caffeine.
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Are you worried about things?
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Is work not going well?
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Those are all
things that cause stress.
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Do you perhaps have an
abnormal heart rhythm in there?
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That's you know
that's triggered.
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And in that case we
evaluate that by a monitor
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we look at a
hole through monitor
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we can actually see
what that rhythm is. Right.
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There are some abnormal rhythms
that people get no matter,
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no matter if they
don't have any stress.
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And those we can
help with medicine,
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we have a
procedure called an ablation
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where we can
actually actually destroy
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that rhythm and
sometimes we can give medicines,
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so that's a great
place for modern medicine.
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But most people I can find
most people with palpitations,
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we can usually make
some lifestyle changes,
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make their
stress chemistry go down
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and they are
usually much better.
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Ah, in this the
cares of this world
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can sometimes cause palpitation,
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but I wanna let you know
if you're passing out, okay.
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That's dangerous,
that's usually a sign
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that this is very serious.
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If it last for a long time,
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you know, more
than 5 or 10 minutes
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that could be a
more dangerous sign
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that means there's not enough
blood getting to your head.
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Also certain medications
that you might be on over
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the counter medication,
certain prescription mediicnes
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can cause dangerous heart
rhythm that makes it skip too.
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So those are situations
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where you definitely
want a medical professional
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to look at why,
why your heart skips.
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But everyone every now
and then has a little skip,
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you know, here or there.
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I hate those when they
have because, you know,
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you figure this
you have a heart. Yeah.
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And the heart is keeping
you alive and it just stopped.
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Even if it's just one or
two beats it just stopped
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and that's kind of
scary, because you just feel
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that you know things
aren't happening right in here.
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Yeah, it's even more
scarier if it doesn't restart.
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That's true.
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You know, or it
doesn't quit doing that.
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So the
palpitations are very common
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and you got to know know
why you have the palpitations,
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but the simple
things that I would say
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if your not drinking enough
water, not getting rest do that.
00:09:02.67\00:09:05.30
Exercise actually helps
palpitation due to stress.
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So exercise might be another
thing 'cause it makes endorphins
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the opposite of
the stress chemistry.
00:09:11.27\00:09:13.93
Taking deep breaths can
sometimes help with that.
00:09:13.94\00:09:16.76
If a person has an
abnormal heart rhythm Charles,
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sometimes taking,
rubbing the carotid arteries
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can help break
abnormal fast heart rhythm.
00:09:22.16\00:09:24.87
Sometimes straining down like
they have to go to the bathroom
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can break in an abnormal
fast rhythm as well. All right.
00:09:27.64\00:09:30.71
So sounds like you're
making some changes there,
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you're going
down and your forcing
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the blood pressure to go up.
00:09:34.26\00:09:35.34
Well, you're activating
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different parts of
the nervous system.
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Oh I see, okay.
00:09:37.86\00:09:39.08
This is the carotid sinus,
turns on the parasympathetic.
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Left side, right side?
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It doesn't matter they both
have that, you know, you can rub
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that and it helps turn on
the parasympathetic system
00:09:45.67\00:09:49.09
which can override
this stress symptoms.
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Same thing as
deep breathing Yeah.
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You also can
sometimes over right.
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Okay, very good. All right.
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Another question here
form heartwiseministries.org
00:09:56.33\00:09:59.31
this is from Brenda in Florida
and Brenda asks, sometimes
00:09:59.32\00:10:02.79
I get worried and
make my self sick.
00:10:02.80\00:10:05.12
She worries her self sick. Yeah.
00:10:05.13\00:10:06.72
I also have a hard
time concentrating.
00:10:06.73\00:10:09.01
How can I make my mind stronger?
00:10:09.02\00:10:11.49
Good question.
00:10:11.50\00:10:12.56
Yeah., and we talked about
this earlier in the program
00:10:12.57\00:10:15.54
is I think the greatest
thing is to plug into this word
00:10:15.55\00:10:18.39
called love and
as we have more love,
00:10:18.40\00:10:21.05
we'll have less selfishness.
00:10:21.06\00:10:23.13
Love casts out fear as we have
more love we'll have less fear
00:10:23.14\00:10:26.96
and all that stress
chemistry will get better.
00:10:26.97\00:10:29.61
Other specific ways
to make the mind stronger
00:10:29.62\00:10:32.30
since it is made of physical
stuff, lets give the brain
00:10:32.31\00:10:35.88
the physical
stuff it needs water,
00:10:35.89\00:10:38.72
good oxygen good
circulation with exercises.
00:10:38.73\00:10:42.60
We know that some of the
alpha omega 3 fatty acids
00:10:42.61\00:10:45.73
it's been shown to be
very useful for brain health.
00:10:45.74\00:10:48.53
We also know that diet
00:10:48.54\00:10:50.22
filled with fresh vegetables
00:10:50.23\00:10:51.81
nuts and grains is
very useful for that.
00:10:51.82\00:10:54.15
We also know that the diet
00:10:54.16\00:10:56.23
filled with saturated
fats is bad for the brain.
00:10:56.24\00:10:59.33
We also know that
too much process sugar
00:10:59.34\00:11:01.65
is bad for the brain.
00:11:01.66\00:11:02.92
Things like caffeine
might be bad for the brain.
00:11:02.93\00:11:05.98
Being outside is
good for the brain
00:11:05.99\00:11:08.53
being in the dark
outside is bad for the brain.
00:11:08.54\00:11:11.02
Getting enough rest
both the weekly rest
00:11:11.03\00:11:13.21
and the nightly rest
is good for the brain,
00:11:13.22\00:11:15.45
thinking is good
for the brain. Yes.
00:11:15.46\00:11:18.28
We also, there's some
studies going so that the people
00:11:18.29\00:11:20.46
that watch television that might
not be so good for the brain.
00:11:20.47\00:11:24.37
People that are creative
00:11:24.38\00:11:25.59
that might be
good for the brain.
00:11:25.60\00:11:27.70
And lastly
there're some studies out
00:11:27.71\00:11:29.48
there that say
worship is good for the brain.
00:11:29.49\00:11:31.82
And we can make
the brain stronger
00:11:31.83\00:11:33.08
by just
worshipping and praising God.
00:11:33.09\00:11:35.27
Music the right type of music
might be good for the brain,
00:11:35.28\00:11:37.64
so everything really affects
the brain, Charles.. Yes.
00:11:37.65\00:11:40.14
So, we want to get back
00:11:40.15\00:11:41.37
to the biblical
principals to help our brain.
00:11:41.38\00:11:43.51
Have you noticed that?
00:11:43.52\00:11:44.89
Have you noticed
that everything Dr. Marcum
00:11:44.90\00:11:47.40
says here circles right around
to the first chapter of Genesis.
00:11:47.41\00:11:52.90
Have you noticed that?
00:11:52.91\00:11:54.04
All the prescriptions that he's
given here, all of the ideas
00:11:54.05\00:11:59.85
and guidelines he's given takes
us right back here to this book.
00:11:59.86\00:12:03.53
And right back
here to the Eden ideal
00:12:03.54\00:12:05.62
that God put in place for us.
00:12:05.63\00:12:07.97
We don't have to
look very far to find
00:12:07.98\00:12:10.25
what God has in mind
for us in our health.
00:12:10.26\00:12:12.86
We don't have to search very
far at all, it's all right here.
00:12:12.87\00:12:16.79
And we have to believe that God
knew what he was talking about
00:12:16.80\00:12:20.52
that he's saying these things
in love to us and that God
00:12:20.53\00:12:23.62
wants us to
follow his guidelines
00:12:23.63\00:12:25.29
because he wants what's
best for us, it's right here.
00:12:25.30\00:12:28.68
And I recommend and
I recommend strongly
00:12:28.69\00:12:31.40
that you spend some
time here looking for the God
00:12:31.41\00:12:34.01
who loves you.
00:12:34.02\00:12:35.20
Stay tuned.
00:12:35.21\00:12:36.92
We started the
programme by asking the question
00:12:41.02\00:12:44.04
what does love
have to do with it?
00:12:44.05\00:12:46.30
I think after watching
today you realize that love
00:12:46.31\00:12:49.99
has everything to do with
it and it has to be a part
00:12:50.00\00:12:53.43
of every treatment plan.
00:12:53.44\00:12:55.47
If we don't have
love, we have selfishness.
00:12:55.48\00:12:58.36
And sometimes if we don't
have love correctly defined
00:12:58.37\00:13:01.67
we have fear which
also damages our chemistry.
00:13:01.68\00:13:04.85
I am going to pray for you right
now that you will have this type
00:13:04.86\00:13:07.48
of love that God wants
us to have in our lives,
00:13:07.49\00:13:09.68
shall we bow our heads.
00:13:09.69\00:13:12.33
Father in heaven as we come to
You, we know that you are love
00:13:12.34\00:13:16.85
please reveal your love to us
00:13:16.86\00:13:18.61
through this
relationship we have.
00:13:18.62\00:13:20.10
And if there is someone
out there that hasn't entered
00:13:20.11\00:13:22.05
in this relationship,
00:13:22.06\00:13:23.28
Father please help change
their lives right now Father.
00:13:23.29\00:13:26.65
Open us to truth and help us
to understand your real nature
00:13:26.66\00:13:30.95
what you really like and not
to believe all that perceptions
00:13:30.96\00:13:33.91
of you that are out
there, so that we might truly
00:13:33.92\00:13:36.44
have this healing love which
indeed changes our chemistry.
00:13:36.45\00:13:40.58
Is our humble pray Father, amen.
00:13:40.59\00:13:44.66
You know, as we think far
about modern medicine today
00:13:44.67\00:13:47.27
you know there is a
place for chemistry,
00:13:47.28\00:13:50.92
technology,
there's a place for that.
00:13:50.93\00:13:53.31
There's a place for lifestyle,
we've talked about exercise.
00:13:53.32\00:13:56.38
But I'm afraid we
need to add some thing
00:13:56.39\00:13:58.61
more to that to the
mix we have in this world.
00:13:58.62\00:14:01.21
And I want you to take
this message to your friends
00:14:01.22\00:14:03.17
and let them know too
that we're all healers
00:14:03.18\00:14:05.83
when we have
that love relationship
00:14:05.84\00:14:07.42
with our heavenly Father
that gives us a treatment
00:14:07.43\00:14:09.82
to offer to the world when
we love some one by serving
00:14:09.83\00:14:12.71
them we improve
our own chemistry.
00:14:12.72\00:14:15.10
They feel loved
everything starts to work better
00:14:15.11\00:14:17.24
and more than that we introduce
them to the Ultimate physician
00:14:17.25\00:14:21.55
the great physician
the Ultimate Prescription
00:14:21.56\00:14:23.99
this is what we
want to do in our lives.
00:14:24.00\00:14:26.20
So don't step back and say
I can't do this do it today.
00:14:26.21\00:14:30.51
God will give you the power,
00:14:30.52\00:14:32.08
blessings as we move
forward in this mission.
00:14:32.09\00:14:34.52