Welcome back, and thank
you for tuning in today to the
00:00:01.36\00:00:02.70
Ultimate
Prescription where we're talking
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about food as medicine.
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And I'm your host, Nick Evanson,
and here with Dr. Marcum.
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And we've been
talking about kiwi's.
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And, Dr. Marcum, I've
been sitting here looking,
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kind of salivating a
little bit over this kiwi.
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It looks so good! Well...
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Do you go grocery shopping much?
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I'm going to go get
some of these next week.
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I am going more as
time has progressed. Yeah.
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And, you know, think of a
store like a pharmacy. Uh huh.
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You know, you're
going in the pharmacy.
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You have to get a
bunch of things that
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changes your chemistry. Right.
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Well, when you walk into a store
you have things that's going to
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hurt your chemistry, can cause,
we talked about inflammation,
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hurt your body,
maybe not help it.
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And we've got lots of
things that make it better.
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And I have a lot of patients
that say, Oh, there's...
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I don't have as
much variety, okay?
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Well, if you go in the store,
and I'm getting to the place
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now where I like to try
different types of greens.
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Right. Different types of
color; just to see if I like it.
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You know? I don't know, have
you ever had mustard greens?
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I think I have. That will
really clear your sinuses,
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in addition to being a
good source of nitrates. Right.
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Have you ever tried rhubarbs?
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And then I've got to
where I like different
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types of roots now. Uh huh.
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I never used to
eat roots, you know!
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Would you eat a root?
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I have some things that I
see that I don't really know
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what it is, and I'll give it
a try, just because I've never
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given a try, like some
different types of things
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from South America. Right.
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And then the variety within
the potato kingdom, you know,
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you have all sorts of potatoes.
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You have all sorts
of beans out there.
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You've all sorts of fruits.
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Pears; did you know that
there's several different
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types of pears? Yeah, yeah.
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And some of them are very good.
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Some of them are
quite good, yeah.
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And I'm starting to like pears
as much as I used to like some
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other sweet things
that I used to crave.
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Uh huh. And
different types of apples.
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There's
different types of grapes.
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I'm not a fan of
the seedful grapes.
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I like the seedless grapes.
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The seedless when they're...
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Different types
of melons, you know?
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There's just a great variety.
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So when you walk into a store,
I want you to see that you're
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walking into a pharmacy.
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And you want to pick out
grapefruits and vegetables,
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nuts and grains, that make
your body chemistry as good as
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it can possibly be.
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And also, if you have a chronic
disease condition, learn about
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these fruits, vegetables,
nuts and grains, that might help
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treat chronic disease.
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That sounds like a
great plan, huh Nick? Yeah.
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You, know, I'm going to go home
and look in my refrigerator,
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and if I don't see a
rainbow variety of colors,
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I'm going to go right to
the shopping market and get
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some new things to try.
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You know, I said
the word goji berry,
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because I was
thinking goji. Yeah.
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I've never, I can't remember
ever eating a goji berry.
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I've heard of goji juice, but
I've never seen a goji berry.
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A couple of times I go
goji berry, and the seeds, too.
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You know, there's
all sorts of seeds.
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There's, you know, we eat
pumpkin seeds, sesame seeds.
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It's quite a variety.
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Yes. Lots of different
types of seeds you can eat.
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And so there's a wide variety.
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And it's usually all, they will
all sort of keep the healthy
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foods in one section. Uh huh.
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And you want to spend
more time in that section,
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and the less time in things
that are packaged in wrap.
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And if you do have to go to
the package and wrap section,
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look at the labels, and try
to get things with the least
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amount of chemicals,
the least amount of sodium,
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the least amount of
whole fructose corn syrup.
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The least of that you
can, and work that way.
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And these are great steps
to get you feeling better.
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And, you know,
just one step at a time.
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You don't have to
do everything at once.
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That's right, just one step.
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And that's the way
you climb a ladder, right?
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One step at a time.
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I guess so, unless you can
really jump up like a frog.
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Yeah, sure. Not me, I don't
go up on ladders much anymore.
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Well, we've got
some questions that are
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coming from our website.
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That's HeartwiseMinistries.
org and we encourage you
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to visit the website.
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You can ask the
doctor a question there.
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You can request
prayer for your health issue,
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or you can pray
for other people.
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And there's lots of
good health resources there.
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So visit HeartwiseMinistries.org
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And this viewer writes, My
cholesterol is slightly elevated
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and my doctor
wants me to try a statin.
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Are there any foods
that I can eat to naturally
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lower my cholesterol?
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The answer to
that question is, Yes.
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But before I answer that
question, you know, cholesterol
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has been tied in to
cardiovascular disease.
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But a lot of people
think, If my cholesterol's
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perfect, I'm perfect.
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Well, that's not
necessarily true.
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A lot of people think that if,
you know, the cholesterol pill,
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if there, you know, if they
take that that's all they need
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to do to prevent
cardiovascular disease.
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Well, that's not true either.
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Now I put people on these
type of medicines, statins,
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based on their
risk and benefits.
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Unfortunately, some people have
side effects on these statins.
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It can hurt the liver,
it can have memory problems,
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there are different things
that can happen with the statin.
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It can also cause muscle pains.
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So if you can get your
cholesterol down naturally,
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in your appropriate risk group,
that's the best way to be.
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Uh huh. Now what are things that
increase the fats in the blood?
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Animals increase
it; has lots of fat.
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Also we know that other
things in the animal increase
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the cholesterol as well.
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So if you can stay away
from animals, stay away from
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processed foods, that will
have you at the lowest risk.
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But still some
people have bad genes.
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Their cholesterol is still high.
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Well, there's some
specific foods that have
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been shown to help.
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We talked about Brazil nuts.
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Brazil nuts can
lower cholesterol.
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Flax can lower cholesterol.
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Fiber, in different types
of fiber foods, like greens,
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can help lower cholesterol.
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There is a substance out there
called red yeast rice that has
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this same chemical, HMG
coenzyme reductase inhibitor,
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that lowers it, too.
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So there's lots of ways.
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Oatmeal, fiber again
can lower cholesterol.
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So there's lots of ways
we can lower cholesterol.
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Exercise can help
lower cholesterol.
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And some people that are under
lots of stress; stress tends to
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cause problems as well.
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So all of these are simple
things, but even if everyone
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does everything right, they
still might have some bad genes.
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And then that person sometimes
the risk of a cholesterol
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medicine is worth it.
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You'll have to
talk to your doctor.
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Which of the
patients I've put them on?
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Well, people that don't have
a side effect, that have bad
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genes in their body.
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I think it would
help that type of person.
00:06:08.00\00:06:09.93
Or if you've had heart
disease, and you don't have any
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other risk factors.
00:06:12.47\00:06:13.80
Now you mentioned high
fat diets, animal meat diets,
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can cause
problems for cholesterol.
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Are nuts a problem, too?
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Cause there's
fats in nuts, but...
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Usually if you eat plant based
fats it's not a problem as long
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as you don't overdue it. Okay.
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Any, you know, they say you
shouldn't eat more than about
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15% of your total
calories in fats. Okay.
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Now you're going to talk
to different nutritionists,
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and read different sources,
and it's going to tell you
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everything in the book. Sure.
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But this is sort of my
understanding, and I sort of
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have hung out
with T. Colin Campbell.
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I sort of agree with what he
says, because it makes sense,
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and also goes along with
the Bible and other things
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that we've learned.
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Yep. We've got another question
from a viewer who writes in and
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asks, How can I treat
nausea when I ride in the car?
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Yeah. That's not a
fun thing to experience.
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No, it's never fun to be sick.
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But ginger is a great
way of treating nausea, okay?
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Eat some, you know, a
little slice of ginger.
00:07:07.19\00:07:09.92
You have different forms that
you can put ginger in your body.
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Ginger's also good
for headaches, too.
00:07:13.93\00:07:16.26
It's good for inflammation.
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So ginger has a lot
of powerful benefits.
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You know, you've heard
of ginger ale when someone's
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sick at your stomach.
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Yep, I've had that.
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It's the active ingredient
is the ginger, not the sugar
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in the drink. Right.
00:07:26.21\00:07:27.54
But it's the
ginger that does it.
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So if you get nauseated
a lot, if you're pregnant,
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if you're taking drugs that
make you sick at the stomach,
00:07:31.08\00:07:33.88
if you're in a car that
makes you sick at the stomach,
00:07:33.92\00:07:36.92
well taking in a little ginger
might help you quite a bit.
00:07:36.95\00:07:40.06
And the ginger's not
likely to interact with other
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medications you might be on?
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Well, if you're taking lots
of it, and you're on medicines,
00:07:43.49\00:07:45.99
check with your doctor, because
some of these can effect certain
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medications,
especially blood thinners.
00:07:49.10\00:07:51.93
So always check with
your doctor just to be safe.
00:07:51.97\00:07:54.14
Alright, sounds like
some good advice there.
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And we know that there's a lot
of other things that we can do,
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other things that can
help us achieve better health.
00:07:59.07\00:08:01.88
And we've got a short video
by Dr. Marcum sharing another
00:08:01.91\00:08:05.35
Biblical Prescription for Life.
00:08:05.38\00:08:06.72
Let's have a look.
00:08:06.75\00:08:08.08
I'm Dr. James Marcum with your
Biblical Prescription for Life.
00:08:08.75\00:08:12.92
Did you know that there's
a Biblical prescription that
00:08:12.95\00:08:16.12
lowers your chance of
depression, and also helps lower
00:08:16.16\00:08:19.36
your chance of
having a heart attack.
00:08:19.39\00:08:21.03
Well, that Biblical prescription
is found in the book of Genesis,
00:08:21.06\00:08:24.80
and that's animals.
00:08:24.83\00:08:26.17
Animals help lower your risk of
heart attack, and help improve
00:08:26.20\00:08:30.14
and prevent depression.
00:08:30.17\00:08:31.87
This is my dog Daphne,
and she helps lower my risk.
00:08:31.91\00:08:35.54
Did you know we were supposed
to take care of the animals,
00:08:35.58\00:08:38.45
and they were
supposed to take care of us?
00:08:38.48\00:08:40.75
The Centers for Disease Control,
the National Institute of Health
00:08:40.78\00:08:44.15
that publish articles which
showed those with pets like
00:08:44.29\00:08:47.19
Daphne help lower those risks.
00:08:47.26\00:08:49.69
Well, who would have thought
that God gave us Biblical
00:08:49.72\00:08:52.89
prescriptions at creation?
00:08:52.93\00:08:54.66
Well, He did, and I hope you
have an animal that can improve
00:08:54.70\00:08:57.73
your chemistry today.
00:08:57.77\00:08:59.63
I'm Dr. James
Marcum, and this is your
00:08:59.67\00:09:02.70
Biblical Prescription for Life.
00:09:02.74\00:09:04.67
You know, we've shared
that clip in a few other places,
00:09:08.44\00:09:10.81
and people love to see the dogs.
00:09:10.85\00:09:13.75
They love your dogs.
00:09:13.78\00:09:15.12
I like my dogs,
Maxwell and Daphne.
00:09:15.15\00:09:17.25
They are Shorkie's. Yeah.
00:09:17.29\00:09:18.62
Half Shih Tzu and
half Yorkshire Terriers.
00:09:18.65\00:09:20.99
And they're about ten
years old now. Uh huh.
00:09:21.02\00:09:23.32
And they help lower my stress.
00:09:23.36\00:09:25.39
God has given us so many ways...
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You know, nutrition helps our
bodies, but having love in our
00:09:27.30\00:09:30.80
life, having pets, having good
relationships, there's so many
00:09:30.83\00:09:33.90
different ways
that God touches a life.
00:09:33.94\00:09:37.41
And there's so many Biblical
prescriptions that we can
00:09:37.44\00:09:39.74
apply if we do that.
00:09:39.77\00:09:41.88
That's right. And this is the
Biblical Prescriptions for Life
00:09:41.91\00:09:44.71
DVD, and the workbook here.
00:09:44.75\00:09:46.45
And tell us a
little bit about these.
00:09:46.48\00:09:49.42
Why should people be interested
and get a copy of these?
00:09:49.45\00:09:52.05
Well, Heartwise Ministries
has developed this as a program
00:09:52.09\00:09:55.09
to help people one step at
a time not only improve their
00:09:55.12\00:09:58.19
health, no matter where they're
at, because anyone can do it
00:09:58.23\00:10:01.16
no matter, even if you have
the worst health in the world,
00:10:01.20\00:10:03.03
you can start somewhere. Right.
00:10:03.06\00:10:04.67
Well, this helps people
understand why we're sick,
00:10:04.70\00:10:07.04
giving them simple things
they can do to learn about
00:10:07.07\00:10:09.37
Biblical prescriptions.
00:10:09.40\00:10:10.74
And it's not
all about nutrition.
00:10:10.77\00:10:12.31
We talk about being happy.
00:10:12.37\00:10:14.28
We talk about mental health.
00:10:14.31\00:10:16.11
We also talk about
the physiology of worship;
00:10:16.14\00:10:18.68
how worship in itself
changes the chemistry.
00:10:18.71\00:10:21.32
We talk about moving,
and sunlight, and all these
00:10:21.35\00:10:23.99
different aspects
that make up our chemistry.
00:10:24.02\00:10:26.62
We also explain how
God has made us so complex.
00:10:26.65\00:10:30.59
And this is not only something
you can do to help your friends,
00:10:30.63\00:10:33.26
neighbors, and families, but
this is something that we can
00:10:33.29\00:10:35.80
spread the gospel with.
00:10:35.83\00:10:37.17
You know, go to
your friendly neighbors.
00:10:37.20\00:10:39.07
People have gone and said,
You want to lose some weight?
00:10:39.10\00:10:40.90
come off of medicine? lower
your chance of blood pressure?
00:10:40.94\00:10:42.70
Why don't you
come over to my house?
00:10:42.77\00:10:44.41
Put in this DVD; study
this with me for seven weeks,
00:10:44.47\00:10:47.64
and at the end they find
out how important worship is.
00:10:47.68\00:10:50.81
Listen, come on to the church
with me, and worship with me,
00:10:50.85\00:10:53.82
and help grow this relationship
you've had with Christ.
00:10:53.85\00:10:56.99
And as you do this all
sorts of good things happen.
00:10:57.02\00:11:00.09
Because the key to this program
is understanding that Christ
00:11:00.16\00:11:03.66
is the key to health.
00:11:03.73\00:11:05.49
Christ is the
Ultimate Prescription.
00:11:05.53\00:11:07.50
When we have Christ in
our life we have everything,
00:11:07.53\00:11:10.07
and He can help give us
the power to make changes
00:11:10.10\00:11:12.60
one step at a time.
00:11:12.63\00:11:13.97
That's right. You know, in
the book of Luke there's so many
00:11:14.00\00:11:16.64
examples of Jesus healing
people; taking care of their
00:11:16.67\00:11:19.64
physical needs
before pointing them into a
00:11:19.67\00:11:21.08
relationship with the Father.
00:11:21.11\00:11:22.44
If you'd like to get
more information about
00:11:22.48\00:11:24.08
Biblical Prescriptions
for Life, we invite you
00:11:24.11\00:11:25.98
to visit the website
00:11:26.01\00:11:27.35
or you can get your
copy by calling 3ABN
00:11:30.32\00:11:32.72
direct at (618) 627-4651.
00:11:32.75\00:11:37.03
And we'd like to thank you for
joining us on the program today.
00:11:37.06\00:11:40.03
I learn a lot every
time I sit in this chair.
00:11:40.06\00:11:42.00
So thank you, Dr. Marcum.
00:11:42.03\00:11:43.37
And if you have other
questions about today's program,
00:11:43.40\00:11:45.83
or other things health
related, contact Dr. Marcum
00:11:45.87\00:11:48.50
through the website,
00:11:48.54\00:11:49.87
Dr. Marcum's going to
close in just a moment with a
00:11:51.61\00:11:54.48
few final thoughts.
00:11:54.54\00:11:55.88
Next time you walk
into the supermarket,
00:12:01.08\00:12:03.82
think about
walking into a pharmacy.
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All of those foods in there are
going to change your chemistry,
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some for the
good, some for the bad.
00:12:10.06\00:12:11.93
But if you walk into
where there's lots of fruits,
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vegetables, nuts,
and grains, that's going
00:12:15.10\00:12:17.00
to be your best bet.
00:12:17.07\00:12:18.43
And I hope you
run into a kiwi fruit.
00:12:18.47\00:12:21.67
And remember that if you
can take it two hours before you
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go to bed it might help
you sleep better at night.
00:12:24.51\00:12:27.08
It has a lot of effects
in the eyes through lutein.
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Kiwi's and other fruits
and vegetables will help change
00:12:29.98\00:12:32.75
the chemistry
of the entire body.
00:12:32.78\00:12:34.68
If you might have some
questions, medical questions,
00:12:34.72\00:12:37.69
go to our website:
00:12:37.75\00:12:39.09
There's lots of information
there that you can obtain.
00:12:40.82\00:12:43.76
I answer questions every day,
but one of the most interesting
00:12:43.83\00:12:47.60
parts is the prayer section,
where people not only leave
00:12:47.63\00:12:50.77
their prayer requests, but
we also pray for each other.
00:12:50.80\00:12:54.00
I mean I want to spend some
time in prayer today asking God
00:12:54.04\00:12:57.24
to bless each one of
you, and lead you to healing.
00:12:57.27\00:13:00.08
Father in Heaven, there's so
many people out there that need
00:13:00.11\00:13:03.88
you, that need healing.
00:13:03.95\00:13:05.28
Father, we want to
pray that You be with them
00:13:05.31\00:13:07.95
at this very moment.
00:13:07.98\00:13:09.32
You know their
needs and their wants.
00:13:09.35\00:13:11.35
And please
continue to address these,
00:13:11.39\00:13:14.29
and walk in
relationship, Father, with us.
00:13:14.32\00:13:16.49
And we want to thank You for
being our Ultimate Prescription.
00:13:16.52\00:13:20.50
Thank You for this
day, and for giving us life.
00:13:20.56\00:13:23.60
This is our humble prayer, Amen.
00:13:23.63\00:13:25.83
Thank you for joining me.
00:13:27.10\00:13:28.54
I'm Dr. James Marcum,
wishing you the best of health.
00:13:28.57\00:13:32.91