How many servings of fruits and
vegetables have you had today?
00:00:16.91\00:00:19.91
How about water? Have you
been drinking enough water?
00:00:19.95\00:00:22.42
These are important things
to ask yourself as we discuss
00:00:22.45\00:00:25.12
food as medicine
on today's program.
00:00:25.15\00:00:27.46
The Ultimate
Prescription starts now.
00:00:27.49\00:00:29.82
I'm Dr. James Marcum.
00:00:31.53\00:00:33.19
Are you interested in
discovering the reason why?
00:00:33.23\00:00:36.43
Do you want solutions to
your health care problem?
00:00:36.46\00:00:39.80
Are you tired of
taking medications?
00:00:39.83\00:00:42.17
Well, you're about to be
given the Ultimate Prescription.
00:00:42.20\00:00:46.04
Welcome, and thank you
for joining us today on the
00:00:48.41\00:00:50.25
Ultimate Prescription.
00:00:50.28\00:00:51.61
I'm your host, Nick Evenson,
joined by Dr. James Marcum.
00:00:51.65\00:00:54.48
And we're out doing a series
based on food as medicine.
00:00:54.52\00:00:58.12
And we're looking at different
ways we can use nutrition to
00:00:58.15\00:01:01.49
have better health.
00:01:01.52\00:01:02.86
And, Dr. Marcum,
welcome to the program.
00:01:02.89\00:01:04.23
My pleasure to be here, Nick.
00:01:04.26\00:01:06.39
And we've learned a
lot about different things.
00:01:06.43\00:01:08.26
And today we're going to
talk about this kiwi fruit.
00:01:08.30\00:01:11.17
That's right. But there's many
different fruits and vegetables,
00:01:11.20\00:01:14.30
and nuts and grains that not
only help our health in general,
00:01:14.34\00:01:17.84
to keep us from getting disease,
but can slow down aging.
00:01:17.87\00:01:21.58
And we're now having studies
where it shows specific fruits,
00:01:21.61\00:01:25.11
vegetables, nuts, and grains
can treat specific conditions.
00:01:25.15\00:01:28.72
You know, there's a common theme
that I hear you talk about a lot
00:01:28.75\00:01:32.22
of times, which is inflammation.
00:01:32.25\00:01:34.02
Why is inflammation
such a hot topic when we talk
00:01:34.06\00:01:36.69
about medical conditions?
00:01:36.73\00:01:38.06
Well, that's great, and
I'm hoping I can explain this
00:01:38.09\00:01:40.26
in terms that we
can all understand.
00:01:40.30\00:01:42.86
You know, sometimes medical
terms, they use big words,
00:01:42.90\00:01:46.17
and they scare people,
and lots of fancy diagrams,
00:01:46.20\00:01:50.07
but really inflammation is just
your immune system turning on.
00:01:50.11\00:01:55.41
Okay. And the doctors
and scientists that do this
00:01:55.44\00:01:58.61
are called immunologists.
00:01:58.65\00:02:00.12
They study the immune system.
00:02:00.15\00:02:01.55
So the body, when it sees
something it doesn't like,
00:02:01.58\00:02:05.32
it has an immune reaction.
00:02:05.35\00:02:07.39
For instance, if I punch you
in the arm, you're going to have
00:02:07.42\00:02:12.86
some type of reaction to
that where your immune cells...
00:02:12.89\00:02:15.63
Say if you take a foreign
allergy in you can have an
00:02:15.66\00:02:18.43
immune reaction. Okay.
00:02:18.47\00:02:19.90
If you eat certain foods
you have immune reactions.
00:02:19.93\00:02:23.51
Something your
body doesn't like? Yeah.
00:02:23.54\00:02:24.87
Sometimes the reactions
are built in genetically,
00:02:24.91\00:02:28.81
sometimes they're
caused by a foreign invader.
00:02:28.84\00:02:31.78
Now the immune
system is very complicated.
00:02:31.81\00:02:34.98
And we have different cells
that are like my hero cells,
00:02:35.02\00:02:39.15
called natural killer cells.
00:02:39.19\00:02:40.69
You know, they come on the scene
and just engulf a bacteria.
00:02:40.72\00:02:43.69
They see a cancer cell they
don't like they just eat it up
00:02:43.73\00:02:46.80
like a big Pacman: it's gone.
00:02:46.83\00:02:48.40
Then there are the antibodies
that they're like smart bombers.
00:02:48.43\00:02:52.13
They see something
they don't like they tag it.
00:02:52.17\00:02:54.64
They tag the cell they don't
like, and then someone else
00:02:54.67\00:02:58.01
comes and does it in.
00:02:58.04\00:02:59.51
You know, they tag it.
00:02:59.54\00:03:00.88
Then we have immune sponsors
that are in general; you know,
00:03:00.91\00:03:04.15
these cells that
cause inflammation.
00:03:04.18\00:03:06.51
You hear some names like
cytokines and different types,
00:03:06.55\00:03:09.35
and, for instance, you have
an allergy, a certain type of
00:03:09.38\00:03:11.95
immune systems turn on,
sometimes you eat the wrong
00:03:11.99\00:03:15.22
food, you have some immune
reaction going on in your body.
00:03:15.26\00:03:18.83
So inflammation; in the joints
you have inflammation that
00:03:18.86\00:03:22.73
happens in the
joints when its stressed.
00:03:22.76\00:03:24.27
Even in your brain.
00:03:24.30\00:03:25.77
If your brain's under lots of
stress, it can have what we call
00:03:25.80\00:03:29.90
more inflammation in the cells.
00:03:29.94\00:03:31.87
Well, inflammation, long term,
tends to damage our bodies.
00:03:31.91\00:03:36.18
It's not a good thing to have.
00:03:36.21\00:03:37.85
And we know that there's
certain foods that promote
00:03:37.88\00:03:42.25
the body to attack itself.
00:03:42.28\00:03:43.85
You know, it makes
cells that we don't norm.
00:03:43.89\00:03:46.39
Because remember, a lot of this
stuff that we put in our bodies
00:03:46.42\00:03:48.96
really wasn't made to be there.
00:03:48.99\00:03:50.53
And the body doesn't know what
to do with it, so it attacks.
00:03:50.56\00:03:53.19
It has an inflammatory reaction.
00:03:53.23\00:03:54.96
That can happen in our bowels.
00:03:55.00\00:03:56.83
It actually happens in our blood
vessels, and it can trigger
00:03:56.87\00:03:59.67
heart attacks, inflammation
in the blood vessels.
00:03:59.70\00:04:02.10
It can happen in the brain and
trigger all sorts of bad things.
00:04:02.14\00:04:05.44
It can happen in the bowels.
00:04:05.47\00:04:06.81
So inflammation can
happen all over the body.
00:04:06.84\00:04:09.08
We know that people
that eat plant based diets
00:04:09.11\00:04:12.81
have less inflammation.
00:04:12.85\00:04:14.52
There's all of these
antioxidants and good cells
00:04:14.55\00:04:17.82
that our bodies are made to
see, and knows what to do with.
00:04:17.85\00:04:21.49
This lowers inflammation.
00:04:21.52\00:04:23.39
So if a person is going to have
a problem, like in the bowels,
00:04:23.43\00:04:27.93
I would say a plant
based diet should help.
00:04:27.96\00:04:30.20
If people are having
brain stress, you know,
00:04:30.23\00:04:32.70
mental health problems, a plant
based diet should help that.
00:04:32.73\00:04:35.87
If people are having joint
pains, a plant based diet will
00:04:35.90\00:04:38.71
help to some degree with that.
00:04:38.74\00:04:40.41
If people are having
inflammation in the blood
00:04:40.44\00:04:42.48
vessels, a plant based diet will
help with that to some degree.
00:04:42.51\00:04:45.98
Same with allergies.
00:04:46.11\00:04:47.45
And you're talking about
a whole food plant based,
00:04:47.48\00:04:49.48
not just a vegetarian diet. No.
00:04:49.52\00:04:51.12
We're talking whole food.
00:04:51.15\00:04:52.49
So we're not, not packaged
foods, and things that come out
00:04:52.52\00:04:54.92
containers for the most part.
00:04:54.96\00:04:56.29
That's a good point, because
sometimes people that are
00:04:56.32\00:04:58.86
vegetarians still eat
lots of processed foods. Right.
00:04:58.89\00:05:01.76
Lots of canned
foods, lots of things that
00:05:01.80\00:05:03.83
damage our bodies, too.
00:05:03.87\00:05:05.20
So vegetarians can be healthy,
but a lot of vegetarians still
00:05:05.23\00:05:09.94
eat dairy and cheese,
which can trigger inflammation
00:05:09.97\00:05:13.44
in the body as well.
00:05:13.48\00:05:14.81
So that's why inflammation
is such a big ticket item.
00:05:14.84\00:05:17.85
It causes aging, it causes
disease states, it causes a lot
00:05:17.88\00:05:22.12
of people not to feel well.
00:05:22.15\00:05:23.49
So a lot of people
will come to the doctor.
00:05:23.52\00:05:25.89
Let's say you have inflammation
some place, and we give them
00:05:25.92\00:05:28.82
anti-inflammatories. Sure.
00:05:28.86\00:05:31.26
We don't really
address the cause,
00:05:31.29\00:05:33.53
but let's give them a medicine.
00:05:33.56\00:05:35.00
If you have inflammation in
the bowel, sometimes we give
00:05:35.03\00:05:37.60
medicines for that.
00:05:37.63\00:05:38.97
You know, inflammation of
the bowel, they have certain
00:05:39.00\00:05:40.34
diseases which cause
inflammation, and we treat
00:05:40.37\00:05:43.71
them with anti-inflammatories.
00:05:43.74\00:05:45.57
Let's say your brain's
inflamed, and you're under
00:05:45.61\00:05:48.08
stress, and bad
things are happening.
00:05:48.11\00:05:49.61
Well, we might give you
an anti-anxiety medicine.
00:05:49.64\00:05:52.28
So we treat
inflammation because it causes
00:05:52.31\00:05:55.28
symptoms in different ways.
00:05:55.32\00:05:56.65
But sometimes if
we address the cause,
00:05:56.69\00:05:59.32
that would solve
a lot of problems.
00:05:59.35\00:06:01.19
And that's why I wanted to
talk about the different foods,
00:06:01.22\00:06:04.13
and how it treats
different conditions.
00:06:04.16\00:06:06.19
Yeah. But we've got a
kiwi fruit here today.
00:06:06.23\00:06:08.60
And it's nice and brown
and fuzzy on the outside.
00:06:08.63\00:06:12.27
Cut it open and
it's quite green, and...
00:06:12.30\00:06:15.17
There's seeds inside, too.
00:06:15.20\00:06:16.54
Pretty nice looking.
00:06:16.57\00:06:17.91
Yeah, little seeds; kind of like
a watermelon it almost looks
00:06:17.94\00:06:19.91
like, except that its
green rather than red.
00:06:19.94\00:06:21.54
Well, tell me about the
goji berry, or whatever it is.
00:06:21.74\00:06:25.31
This kiwi fruit; the
interesting fact about it...
00:06:25.35\00:06:27.58
It's not a goji berry is it?
00:06:27.62\00:06:29.42
Well, the original name...
00:06:29.45\00:06:30.79
And it comes originally from
China, and it was called the
00:06:30.82\00:06:33.25
yang tau, which
means strawberry peach.
00:06:33.29\00:06:35.92
That's what they called it.
00:06:35.96\00:06:37.29
Peach, I guess, because
its fuzzy on the outside maybe.
00:06:37.33\00:06:38.66
And later it was replaced by the
name, the Chinese gooseberry.
00:06:38.69\00:06:43.30
Okay. The Europeans,
that's what they called it.
00:06:43.33\00:06:45.83
And then it was introduced to
New Zealand in the 20th Century,
00:06:45.87\00:06:48.94
and later cultivated there.
00:06:48.97\00:06:50.31
And the people in New Zealand,
there was a tax on berries,
00:06:50.34\00:06:52.74
and they didn't want to pay the
tax to export these kiwi fruits,
00:06:52.77\00:06:54.11
so they changed the name to the
kiwi, which is named after the
00:06:55.31\00:06:58.25
kiwi bird, which was
also small and brown.
00:06:58.28\00:07:00.12
So that's why we call
it the kiwi fruit today.
00:07:00.15\00:07:02.12
And it looks like
you could pet it, too.
00:07:02.15\00:07:04.45
It looks like its got
little sparkly things on it.
00:07:04.49\00:07:06.79
I don't think it's
going to purr or anything
00:07:06.82\00:07:08.16
like that, but you could.
00:07:08.19\00:07:09.52
Wow! Well, you know, New Zealand
has put a lot of money into
00:07:09.56\00:07:13.80
studying this fruit. Really?
00:07:13.83\00:07:16.23
Yeah. They put a lot of money.
00:07:16.26\00:07:17.60
There's quite a few
studies, scientific studies.
00:07:17.63\00:07:19.50
And that's what I've tried
to do is go back to the studies
00:07:19.53\00:07:21.74
and find some evidence
base that we can talk about
00:07:21.77\00:07:24.44
the things that this
fruit can do to help you.
00:07:24.47\00:07:27.04
Yeah. So what are some of
the things that its good for?
00:07:27.08\00:07:29.11
One of the big things in
the literature, if you take this
00:07:29.14\00:07:32.81
fruit about two
hours before bedtime,
00:07:32.85\00:07:35.75
this will help you go to sleep.
00:07:35.78\00:07:38.02
And that comes from the Aging
Pacific Journal of Clinical
00:07:38.05\00:07:41.19
Nutrition back in 2011.
00:07:41.22\00:07:42.89
They did this study, and
it helped people sleep better
00:07:42.92\00:07:46.03
if they ate this kiwi fruit
about two hours before bedtime.
00:07:46.06\00:07:49.83
I did not know that.
00:07:49.86\00:07:51.20
Yeah. It's also
showed to help inflammation.
00:07:51.23\00:07:53.67
So it helps immune
function in the body.
00:07:53.70\00:07:56.00
Because of the potassium in
it, you know, when you have the
00:07:56.04\00:07:59.87
little potassium it helps
lower blood pressure, so it
00:07:59.91\00:08:03.28
counteracts some of the
sodium that we might get.
00:08:03.31\00:08:05.11
Again, it's an antioxidant, and
antioxidants prevent oxidation,
00:08:05.15\00:08:11.39
which damages our DNA, so
it can protect our DNA some.
00:08:11.42\00:08:15.12
It lowers the
ability of the body to clot.
00:08:15.16\00:08:19.63
So if you're a
clotter, kiwi fruit might help
00:08:19.66\00:08:21.96
you not clot as much.
00:08:22.00\00:08:23.33
It also lowers
triglycerides. Right.
00:08:23.37\00:08:26.00
One of the studies, there's
a condition in the eye called
00:08:26.03\00:08:29.27
macular degeneration, and people
that eat kiwis have higher
00:08:29.30\00:08:34.48
levels of a
substance called lutein.
00:08:34.51\00:08:36.48
And lutein helps
prevent macular degeneration.
00:08:36.51\00:08:40.05
And again, what seems
to help is a pigment...
00:08:40.08\00:08:43.18
You know, we've
talked about pigments before.
00:08:43.22\00:08:45.35
There's a pigment that
has a chemical in it called
00:08:45.39\00:08:47.92
zeaxanthin, that helps increase
lutein, so you lower the risk of
00:08:47.96\00:08:52.26
you having eye problems
from macular degeneration.
00:08:52.29\00:08:54.43
So it also has vitamin E in
it, good source of vitamin E.
00:08:54.46\00:08:58.90
And vitamin E is an important
vitamin that helps our skin
00:08:58.93\00:09:02.70
integrity, which
helps protect us from the
00:09:02.74\00:09:04.61
environment that we live in.
00:09:04.64\00:09:05.97
Those are just a
few of the things that
00:09:06.01\00:09:09.08
kiwi's do to help us.
00:09:09.11\00:09:10.65
So I don't know if you like
kiwi's, but I think it could
00:09:10.68\00:09:14.55
help a lot of different people
bringing this into their diets.
00:09:14.58\00:09:18.19
Kiwis are one my favorite
foods that we've talked about.
00:09:18.22\00:09:20.92
Things like beets, they're
not maybe quite as easy to eat
00:09:20.96\00:09:24.49
sometimes, but kiwi fruit is
so sweet, and it's delicious.
00:09:24.53\00:09:27.23
I love it. Yeah. But remember,
kiwi's aren't the only fruit
00:09:27.26\00:09:31.73
that has health benefits.
00:09:31.77\00:09:33.10
You know, we've talked
about different berries. Uh huh.
00:09:33.13\00:09:35.34
You know, one of the things
that in looking at the different
00:09:35.37\00:09:38.34
fruits and the research...
00:09:38.37\00:09:40.04
Do you like
watermelon? Yeah, you bet.
00:09:40.08\00:09:42.78
Yeah, well watermelon is
another fruit that they've
00:09:42.81\00:09:45.38
studied, and it makes a
chemical called citrulline.
00:09:45.41\00:09:48.82
And that's the enzyme
that's responsible for helping
00:09:48.85\00:09:53.36
the blood
vessels regulate better.
00:09:53.39\00:09:54.99
So lots of different
fruits help different
00:09:55.02\00:09:58.43
mechanisms in different ways.
00:09:58.46\00:10:00.10
So I would say for
people to add fruit to
00:10:00.13\00:10:04.27
their dietary regimen.
00:10:04.30\00:10:05.63
Now one of the fruits we have
to be a little bit careful with,
00:10:05.67\00:10:08.64
if you're on
medication, is grapefruit.
00:10:08.67\00:10:11.94
Really? Why's that?
00:10:11.97\00:10:13.31
Yeah, grapefruit suppresses
enzymes, which are important
00:10:13.34\00:10:17.71
for breaking down
medications in the body. Okay.
00:10:17.75\00:10:20.12
So there's certain
medications that grapefruit
00:10:20.15\00:10:24.69
will interfere with.
00:10:24.72\00:10:26.05
So you've got to be a
little bit careful if you're...
00:10:26.09\00:10:28.12
Let your doctor know
if you're going to eat
00:10:28.16\00:10:29.49
a lot of grapefruit.
00:10:29.52\00:10:30.86
Let him know whether
you're on the medicines
00:10:30.89\00:10:32.23
that would effect that.
00:10:32.26\00:10:33.60
Is it to keep them
from being absorbed, or...?
00:10:33.63\00:10:35.16
Well, it keeps it, sometimes
it increases the level of the
00:10:35.20\00:10:38.63
medicines, and
sometimes it effects...
00:10:38.67\00:10:40.50
If your blood sugar medicines,
it makes them more potent.
00:10:40.54\00:10:42.87
It can effect different
calcium channel blockers.
00:10:42.90\00:10:45.51
It effects different things
through the liver. Uh huh.
00:10:45.54\00:10:48.54
Another important...
00:10:48.58\00:10:50.25
You know, I had goji on the
mind, because when you started
00:10:50.28\00:10:53.01
talking about sleep, goji's have
helped the body with melatonin.
00:10:53.05\00:10:57.45
And melatonin is, again, another
thing that helps people sleep
00:10:57.49\00:11:01.82
better, and it helps
the body do a lot better.
00:11:01.86\00:11:04.59
So kiwi fruit is something
that I think people should think
00:11:04.63\00:11:08.46
about adding, but a lot of
other fruits, we're finding,
00:11:08.50\00:11:11.33
have valuable pigments, and
the pigments, and things that
00:11:11.37\00:11:14.77
are in, that all the chemicals,
they do things to our body that
00:11:14.80\00:11:17.87
we're just now discovering,
that helps us treat disease
00:11:17.91\00:11:20.84
as well as permit some
of these disease conditions.
00:11:20.88\00:11:23.75
Yeah. You know, there's some
folks out there watching who may
00:11:23.78\00:11:26.25
take a lot of supplements.
00:11:26.28\00:11:27.62
Let's talk about
that for a second.
00:11:27.65\00:11:28.98
The kiwis have a lot
of great things in them,
00:11:29.02\00:11:30.69
but the kiwi's don't
come with a label that says
00:11:30.72\00:11:33.02
that they're going
to do this for you,
00:11:33.05\00:11:34.39
they're going to do that
for you, they're going to take
00:11:34.42\00:11:35.76
care of this and that.
00:11:35.79\00:11:37.13
Supplements on the bottle a lot
of times will advertise certain
00:11:37.16\00:11:38.83
conditions that
they're good for.
00:11:38.86\00:11:40.20
So what should we do?
00:11:40.23\00:11:41.56
Yeah, well for supplements if
you eat a whole food plant based
00:11:41.60\00:11:45.50
diet, 3 to 5 fresh fruits,
vegetables, and nuts a day,
00:11:45.53\00:11:48.80
you do not usually
need many supplements.
00:11:48.84\00:11:51.37
We've talked earlier; you might
need some vitamin D. Uh huh.
00:11:51.41\00:11:56.08
If you're truly plant based,
and don't take a lot of packaged
00:11:56.11\00:12:00.72
foods, you might need a
little bit of B12 in your diet.
00:12:00.75\00:12:04.19
We're talked about that.
00:12:04.22\00:12:05.55
That's a supplement you
might need. But those two.
00:12:05.59\00:12:08.82
And of course, you can
measure your vitamin D, the B12.
00:12:08.86\00:12:11.59
Those are some of
the main supplements.
00:12:11.63\00:12:13.56
And remember,
supplements are for people
00:12:13.60\00:12:14.96
that have a deficiency. Uh huh.
00:12:15.00\00:12:16.83
If you don't have a
deficiency, you don't need it.
00:12:16.87\00:12:18.80
And the problem with supplements
is they give you large amounts.
00:12:18.83\00:12:21.97
Now most of them that
you urinate right out.
00:12:22.00\00:12:24.31
But the body, the delivery
system that God has given us,
00:12:24.37\00:12:28.28
and the flora in the bowel
does better if you eat it in the
00:12:28.31\00:12:32.21
packaging that God gave
us for ourselves to utilize.
00:12:32.25\00:12:35.82
And it's much more complicated
than people even realize.
00:12:35.85\00:12:39.35
So you can have too
much of any good thing.
00:12:39.39\00:12:42.49
And sometimes the
supplements, you know, they say,
00:12:42.52\00:12:44.53
Oh, if you eat so
much of this and this...
00:12:44.56\00:12:46.36
Now if you're using it to
treat a condition, for instance
00:12:46.39\00:12:49.40
let's say you're low, you want
to sleep better at night. Right.
00:12:49.43\00:12:52.03
So you say, I want
more melatonin. Uh huh.
00:12:52.07\00:12:54.37
Let's say you eat some things
that increase the melatonin,
00:12:54.40\00:12:56.84
and you don't
really feel a lot better.
00:12:56.87\00:12:58.34
Well, you might take a
melatonin supplement to help
00:12:58.37\00:13:02.01
a specific problem.
00:13:02.04\00:13:03.38
So you might take a,
let's say you take a statin.
00:13:03.41\00:13:06.31
And sometimes
statin's make the muscles weak,
00:13:06.35\00:13:09.38
and you need a coenzyme Q10.
00:13:09.42\00:13:11.32
So you might take a substance
that would increase coenzyme Q10
00:13:11.35\00:13:15.06
because of
something you're doing. Right.
00:13:15.12\00:13:17.13
But for some otherwise pretty
healthy, you usually don't need
00:13:17.16\00:13:20.83
a lot of extra supplements.
00:13:20.86\00:13:22.80
But I see people...
00:13:22.86\00:13:24.20
I had one person, Nick, that
came to me the other day with
00:13:24.23\00:13:26.63
like twenty-two
different supplements.
00:13:26.67\00:13:28.17
Everything that they read on the
internet they would buy. Uh huh.
00:13:28.20\00:13:31.91
And
unfortunately, the supplements;
00:13:31.94\00:13:33.68
they're not regulated.
00:13:33.71\00:13:35.04
Sometimes the active supplements
cannot even be in it. Right.
00:13:35.08\00:13:38.95
So it's sort of scary.
00:13:38.98\00:13:40.32
And everything is so
good, but you know...
00:13:40.35\00:13:42.25
It could be a scam.
00:13:42.28\00:13:43.62
Yes, it could be a
scam, especially with memory.
00:13:43.65\00:13:45.25
You know, people say, Oh, this
is going to make your memory
00:13:45.29\00:13:48.12
better, or this can cure cancer.
00:13:48.16\00:13:49.92
You know, those type of things.
00:13:49.96\00:13:51.69
And those things might be...
00:13:51.73\00:13:53.40
You know, you have to
look at those very carefully.
00:13:53.43\00:13:55.36
Yep. Well, we're going to take
a break here in just a minute.
00:13:55.40\00:13:58.13
But I want to tell
people about a good resource.
00:13:58.20\00:14:00.10
That's our website.
00:14:00.14\00:14:01.47
If you like this kind of
content about your health,
00:14:02.97\00:14:05.34
and following God's design for
your life, visit our website:
00:14:05.37\00:14:08.21
There's health articles, radio
programs, video clips you can
00:14:09.94\00:14:13.25
watch, and you can also ask
the doctor, or you can submit
00:14:13.28\00:14:16.55
your health
prayer requests there
00:14:16.58\00:14:18.59
and pray for other people.
00:14:18.62\00:14:19.95
So take a look at
that, and we'll will be
00:14:19.99\00:14:21.32
back in just a moment.
00:14:21.36\00:14:22.69