Four hundred years
before Jesus walked the earth,
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there was a physician
named Hypocrites who said,
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Let food be thy medicine,
and medicine be thy food.
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And that's exactly
what we're going to discuss
00:00:25.22\00:00:27.09
on today's program.
00:00:27.12\00:00:28.46
Stay with us. The Ultimate
Prescription begins now.
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I'm Dr. James Marcum.
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Are you interested in
discovering the reason why?
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Do you want solutions to
your health care problem?
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Are you tired of
taking medications?
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Well, you're about to be
given the Ultimate Prescription.
00:00:42.17\00:00:46.14
Hello, and welcome to
the Ultimate Prescription.
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I'm your host, Nick Evenson.
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This program is dedicated to
helping people understand better
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God's design for our lives,
and follow His plan for health.
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Dr. Marcum is joining us here
today, and we're going to be
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discussing food as medicine.
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Dr. Marcum, thanks
for joining us today.
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Well, I'm glad to be here,
Nick, and thanks for hosting us.
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Yeah, well... I'm
glad you can come, too.
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It's a good time here at
the Ultimate Prescription.
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Yeah, it takes two to banter.
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You know, I used to
try to do this by myself,
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and it's never quite
as interesting, you know?
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It takes, you know...
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And it's hard when you
work on a limited budget.
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You know, Dr. Oz, mercy!
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He could do all sorts
of fun things, you know.
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He can actually have the budget
to have all sorts of cool things
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when he does it, but, you
know, we just have to depend on
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the gift God gives
us; mostly information.
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And we pray a lot. You know, I
pray a lot that the people that
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watch this, God will touch
their hearts, and they'll find
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something; that
they'll find truth.
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And that God will be the One
that helps people understand,
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and moves
through these programs.
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So we've been talking about
all sorts of different foods,
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and food as medicine.
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And you talked
about Dr. Hypocrites.
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Yes, you know what?
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In medical school...
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Let me interrupt
you for a second.
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In medical school we
take the Hippocratic Oath.
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I've heard of that.
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And I don't usually take
oaths, but I can remember,
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I graduated from the
University of Texas in
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San Antonio in medical school.
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You know, I went to college in
Austin, and then I did medical
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school in San Antonio.
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And Dr. Antonia Novello was the
Surgeon General at that time.
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And she, you know, was
at our graduating class.
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And we gave the
Hippocratic Oath.
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And part of that oath is,
first do no harm. That's right.
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And we look at the world we
live in, and sometimes I wonder
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whether people aren't
doing each other harm.
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And if you'll look at the
evidence, there seems to be more
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cancer, more heart disease,
more obesity, more diabetes,
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more joint problems.
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Right now one in
three people have mental
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health problems, Nick.
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That's a staggering number.
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That's scary. Chronic
disease keeps going up.
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And you wonder, you
know, we took this oath,
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first do no harm; I'm wondering
sometimes whether we're not
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doing more harm than good.
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And there's a lot of studies now
coming out that says the number
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one cause of death in
America might be medications.
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We hear about all of these
narcotic deaths, and overdose
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deaths, and all of these things.
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And that's why, you know, I've
started searching in the Bible
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for answers to health problems.
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And just praying that the
key physician, the key treatment
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that each one of us wants
is to have that relationship
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with the heavenly Father.
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That's really the Ultimate
Prescription, because we never
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know when our genetics are
going to turn on something bad,
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a semi might come and kill
us; something bad might happen.
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But as long as we have
that ultimate relationship,
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that Ultimate Prescription,
God's promised that He's going
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to give us healing.
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It's just where, when, and how.
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And when you have that
in the back of your mind,
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some of the
fears that we have...
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You know, people are
scared about things nowadays.
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They're scared about politics,
they scared about being sick.
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We can remember in
Philippians, you know,
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Be anxious about nothing.
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God didn't create a spirit
of fear, and we can turn to Him
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to help our chemistry.
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And when we have less
fears, and less anxiety about
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everything, this helps
our health improve as well.
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Right, right. Now on this
particular program we're talking
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about food as medicine.
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And Dr. Hippocrates, he was the
first one to talk about this;
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food is
medicine, medicine is food.
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How do you think he came to this
realization that food was so
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vital to our health?
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I don't know, but he
was way ahead of his time.
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And I know that he
had different foods.
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And what we've tried to do
is we've tried to find food,
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and the specific
studies that support their use,
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and that teach
people how to apply it.
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This isn't new. You know
Daniel and his friends ate
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things that grow, and
they were ten times smarter,
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and they had better
countenance, and, you know,
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a lot of different things.
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So this program we've
decided to devote to ginger.
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That's right, and we've got
some ginger here you can see.
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This is the ginger root itself.
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And we also have
here the supplement.
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You can take it is
pills or in the raw form.
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And it actually, it
smells pretty strong.
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It's pretty fantastic.
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I'm going to cut a
little bit off here.
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It'll just get a little bit.
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It's kind of got a nice ah...
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Can I just take a few of one.
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Try a little?
Well, I want to smell it.
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I want to smell it.
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Here, try that.
Yeah, it has a pop to it.
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What do you think would happen
if I just stuck it in my mouth?
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I'd give it a shot. Let's try!
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I'll stick it in my mouth here.
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I wonder if it comes
in different strength.
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That is not the way
I recommend you eat it.
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No, I don't either! Whew!
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But ginger is
pretty potent stuff.
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It's very strong. And as I
cut it open there, it's a root,
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but it's actually pretty juicy.
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It has a pop to it, you know?
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It has a little
bit of warm to it.
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I am probably not going to
finish just a small little piece
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like that without some
other kind of food with it.
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No we have to make it through.
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You know, I've had
people that have ginger shots.
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You know they make it in
beverages now? Right, yep.
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They add it to
different foods, and, you know,
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lots of
different ways to have it.
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A lot of people bring it
this way, and this is actually
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mine from home where I
take ginger root. Okay.
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You can actually break it
and put it on different things.
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Right. So I take it that way,
because, you know, sometimes
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this is just not convenient.
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I know the root itself
is probably a purer form.
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It gets better absorbed.
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But sometimes I can't
have that, and I take it,
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the ginger supplement.
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So I'm going to make an
interesting observation here.
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This ginger root, on the
very front of the bottle here
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it says, For digestive support.
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Promotes GI comfort and
cardiovascular functions.
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Yes, it does. So tell us,
what all is ginger good for?
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What I've tried to do is,
you know, there's many ways that
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food helps our bodies that we
don't even understand. Uh huh.
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But there are some studies
that have been done to prove it.
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Okay? And I want to talk
to people about the specific
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studies of ginger
that show beyond doubt
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that ginger is
very useful. Okay.
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The first thing I want
to show is that recently,
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for years we've known about
ginger and headaches. Okay.
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Up to 12% of the population
suffer from migraine headaches.
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That's very debilitating.
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And years ago
they had case reports.
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And what a case report
in medicine is they just
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describe different people
that they give something to
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and they get better.
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And that was the
first thing done.
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They did case reports on ginger
and they noticed that when you
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had ginger mixed 1/4 teaspoon
with water, it decreased the
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amount of migraine headaches.
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Well, that was good, but case
reports aren't the best studies.
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The best studies is when
you compare groups, okay? Sure.
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Double blinded studies.
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So they did a double
blinded study with ginger,
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and this was reported in the
Journal of Phytotherapy in 2014,
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and they studied
migraine headaches.
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One group received the
standard medicine called
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Imatrex, or Sumatriptan.
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The other one got
1/8 teaspoon of ginger.
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And guess what? The
ginger patients did just as well
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as the medicine
patients. Really?
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Yeah. So ginger has been shown
to be an effective treatment
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for migraine headaches.
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So a lot of people, you know,
when they feel a migraine coming
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on they mix some ginger with
some water, and they take it,
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and it helps out a lot.
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The mechanism's probably some
type of inflammation or health.
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Like I say, there's so many
chemicals in these plants that
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we don't know what all these
phytochemicals are doing. Right.
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Another thing that in the
studies have been shown that it
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helps women that have
heavy menstrual cramps.
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Uh huh. Just taking those.
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Now the studies show
that you have to take it
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about three times a day.
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But it lowers the menstrual
cramps just as effective as
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the medication called
Ibuprofen or Motrin. Okay.
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So it's another
thing that it helps.
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In 1982 they showed that ginger
was just as good as Dramamine.
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This was published in Lancet
in lowering the rate of nausea.
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Yeah. So you're sick at
your stomach, especially motion
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sickness in the
car, or on a boat...
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Or on a boat, Yep. Yep.
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...or
chemotherapy, or radiation.
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Or after surgery what they
would do, they would is use
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ginger to treat nausea.
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So it helps a lot of things.
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Then they did this study
with inflammation in the body.
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You know, everyone
has inflammation. Sure.
00:09:01.34\00:09:03.37
And that inflammation
might be in the bowels.
00:09:03.41\00:09:05.44
It might be in the a joint.
00:09:05.47\00:09:07.28
You know, that's the
most common, in joints.
00:09:07.31\00:09:08.98
The joints just wear out.
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Well, they took 250
milligrams twice a day.
00:09:10.38\00:09:13.45
Now this is actually
550, so this was a dose.
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So they took the equivalent
of one of these a day,
00:09:16.85\00:09:19.09
and it lowered
arthritic pain just as much
00:09:19.15\00:09:22.29
as an anti-inflammatory.
00:09:22.32\00:09:24.03
And they noticed it didn't
have the side effects. Right.
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So I've had some
inflammatory problems before,
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and I take this amount a
day to help inflammation,
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as well as
turmeric, which are very good,
00:09:33.67\00:09:35.70
as well as beans and greens.
00:09:35.74\00:09:37.41
And that's almost taken the
inflammation out of my body now.
00:09:37.44\00:09:40.81
Oh, that's great.
It's really amazing.
00:09:40.84\00:09:42.74
It also has antioxidant
abilities, which helps aging.
00:09:42.78\00:09:48.32
So ginger could help
aging by antioxidants.
00:09:48.35\00:09:51.12
So it helps many
different things in the body.
00:09:51.15\00:09:53.99
Some people think that
it might even help our gut
00:09:54.02\00:09:56.83
bacteria do better: ginger.
00:09:56.86\00:09:58.76
So ginger helps on
many different levels,
00:09:58.79\00:10:01.26
doing many different things.
00:10:01.30\00:10:02.63
And just, I think once
you get used to that taste,
00:10:02.66\00:10:05.87
it really can add some
pop to different foods we eat.
00:10:05.90\00:10:09.07
Yeah, yeah, definitely!
00:10:09.10\00:10:10.44
And I definitely would add it to
other foods, because by itself
00:10:10.47\00:10:13.54
that is really strong,
that is really strong. Yeah.
00:10:13.58\00:10:16.34
We recently had a
chance to visit our friend,
00:10:16.38\00:10:18.41
Kristina McFeeters,
at Kristina's Kitchen,
00:10:18.45\00:10:20.38
and she did a
cooking demonstration for us
00:10:20.42\00:10:22.28
showing us how she uses ginger
root in some of her recipes.
00:10:22.32\00:10:25.89
Let's have a look now.
00:10:25.92\00:10:27.26
Welcome to Kristina's Kitchen.
00:10:28.42\00:10:30.29
I'm Kristina McFeeters.
00:10:30.33\00:10:32.19
Today we're going to explore
one of my favorite ways to
00:10:32.23\00:10:35.50
incorporate ginger into my diet.
00:10:35.53\00:10:37.33
Ginger is a root that grows, and
it is a spice that's commonly
00:10:37.37\00:10:43.30
used in a lot of things.
00:10:43.34\00:10:44.87
We find it in cookies, curries,
and many other ingredients.
00:10:44.91\00:10:50.11
You can also get dried ginger,
called crystallized ginger.
00:10:50.15\00:10:55.32
You can also get ginger
powder in your spice section
00:10:55.35\00:10:59.35
in the grocery store.
00:10:59.42\00:11:00.76
And then if you go to a health
food store, or a specialty store
00:11:00.79\00:11:04.89
you can get ginger capsules,
and you can also get ginger tea.
00:11:04.96\00:11:09.83
Today we are going to use fresh
ginger to make some amazing
00:11:09.86\00:11:14.74
Apricot Ginger Energy Bites.
00:11:14.77\00:11:17.07
To start out you will
need a a food processor.
00:11:17.11\00:11:21.04
You will notice this is a
very small food processor.
00:11:21.08\00:11:24.15
And so I am giving
you a small recipe.
00:11:24.18\00:11:25.98
If your food
processor is larger,
00:11:26.01\00:11:28.45
you can increase the
recipe. It's very simple.
00:11:28.48\00:11:31.82
You will need a 1/4 cup
packed with pitted dates.
00:11:32.45\00:11:38.69
A 1/4 cup packed
with dried apricots.
00:11:39.16\00:11:44.13
A 1/4 cup of almonds.
00:11:45.73\00:11:47.64
And a 1/4 cup of
unsweetened, shredded coconut.
00:11:49.14\00:11:52.74
Now we will add
our fresh ginger.
00:11:53.81\00:11:57.01
And to do that, I'm just
going to peel a little bit
00:11:59.05\00:12:02.18
of the outside, and
we are going to grate it.
00:12:02.22\00:12:05.19
Ah, shred it you might say.
00:12:05.25\00:12:07.59
Ginger, when it's
fresh, is very fibrous;
00:12:07.62\00:12:10.99
has long strings in it.
00:12:11.06\00:12:12.76
So you don't want to just
throw in a chunk of ginger.
00:12:12.79\00:12:16.30
We're going to
use this small grater.
00:12:17.77\00:12:20.47
And we don't need
very much in this recipe,
00:12:23.74\00:12:26.07
because it's a small recipe.
00:12:26.11\00:12:27.74
We just need a 1/4 teaspoon.
00:12:27.78\00:12:29.34
There we have a 1/4
teaspoon of fresh grated ginger.
00:12:34.38\00:12:37.89
And if you like lots of
ginger, you can use up to a
00:12:42.49\00:12:45.93
1/2 teaspoon of fresh ginger.
00:12:45.96\00:12:47.56
A 1/4 teaspoon just gives it
a kick; a 1/2 teaspoon is going
00:12:47.60\00:12:50.97
to give it a
stronger ginger flavor.
00:12:51.03\00:12:52.87
So now the last thing is I like
to just put a pinch of salt in.
00:12:52.90\00:12:57.51
It doesn't take very much.
00:12:57.54\00:12:59.14
And then we will grind this
until it's very, not completely
00:13:00.54\00:13:05.98
smooth, but until
it's got small chunks.
00:13:06.01\00:13:09.38
Then after it's done grinding
we'll add just a little bit
00:13:09.42\00:13:12.62
of water to hold it together.
00:13:12.65\00:13:14.02
Now we're going to add
about a tablespoon of water;
00:13:18.39\00:13:21.93
just to help moisten it so
the balls will stick together.
00:13:21.96\00:13:25.87
And we'll mix that up.
00:13:29.80\00:13:31.14
Okay, we're done. We're going
to pour this into our bowl.
00:13:37.41\00:13:44.29
Now we're going
to make the balls.
00:13:51.89\00:13:54.13
We're going to form them.
00:13:54.16\00:13:55.96
And this is so much fun,
especially if you have kids.
00:13:57.03\00:14:00.74
Get them
involved rolling them out.
00:14:00.77\00:14:03.47
Chances are they will
probably eat them before they
00:14:03.51\00:14:06.31
put them on the plate.
00:14:06.37\00:14:07.71
And that's perfectly fine.
00:14:07.74\00:14:09.08
You can
refrigerate them afterwards.
00:14:09.11\00:14:11.11
You can put them in the
freezer for a longer storage.
00:14:11.15\00:14:14.02
You can eat them
right away, or whatever you
00:14:14.05\00:14:16.58
want to do with them.
00:14:16.62\00:14:17.95
See how simple that is?
00:14:18.25\00:14:19.69
And just think, you're adding
amazing anti-inflammatory,
00:14:19.72\00:14:23.63
nutritious,
delicious food to your diet.
00:14:23.66\00:14:26.70
Be sure to try this at home.
00:14:26.73\00:14:28.50
Yeah, Kristina, we really
appreciate her doing these
00:14:30.30\00:14:32.83
cooking demos,
because making this easy,
00:14:32.87\00:14:35.40
making it applicable,
showing people how to get ginger
00:14:35.44\00:14:36.77
into your diet is important
to make it practical for people.
00:14:38.87\00:14:41.41
Well, the next time I'm in
McCurry County I'm going to stop
00:14:41.44\00:14:45.05
by her restaurant,
and I'm going to get
00:14:45.08\00:14:47.75
one of these gingers.
00:14:47.78\00:14:49.12
And you know what? It's,
you should take it before...
00:14:49.15\00:14:52.79
Remember we said it prevents
nausea? Yeah, yeah, right.
00:14:52.82\00:14:55.79
So if I get something I
don't like there, guess what?
00:14:55.82\00:14:58.76
I'm protected. That's right.
00:14:58.79\00:15:00.13
That's right, plenty of ginger.
00:15:00.16\00:15:01.50
Well, I shouldn't say that
about Kristina. She's wonderful.
00:15:01.53\00:15:03.37
Yep, she's great.
Yeah, does some great things.
00:15:03.40\00:15:05.27
Alright. There's more to come.
00:15:05.30\00:15:06.63
We're going to talk more
about food as medicine in just a
00:15:06.67\00:15:08.70
moment, but we've got
to take a quick break,
00:15:08.74\00:15:10.07
so stay right there.
00:15:10.11\00:15:11.44
We'll be right back.
00:15:11.47\00:15:12.81