Welcome back to
"Ultimate Prescription,
00:00:01.89\00:00:03.56
" I am Charles Mills
here with Doctor James Marcum
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and we're talking about you.
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We're talking about the problems
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that you may be
facing in your life
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because you know
we want you to have
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a wonderful
relationship with God.
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So we want you to be healthy.
There is a connection there.
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A lot of people
don't understand that,
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there's a connection between
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health and a
relationship with God.
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I want just to
say real quickly here
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something I think
is very important.
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Health is not
about God loving us.
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God loves us no matter
what our health is like,
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God loves us no matter
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what awful things
we do to ourselves,
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God loves us and
wants to save us.
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That is not the issue
but there is an issue here
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about our ability to love God.
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Our ability to understand
God's voice in our lives,
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our ability to discern
what God has in mind for us
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and the only way we
can do that optimally
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where God can easily talk
to us and get through to us
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is to be in health,
just as simple as that.
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So God in the Bible said
okay, here's what you need.
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I am gonna put it
out there in Genesis,
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I'm gonna put it all out there,
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gonna lay it all
out there for you
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so that you just
follow the principles
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I put in Genesis
and if you do that
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then our lines
of communications,
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yours and mine,
your mind where you need
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to have that
communication will be clear.
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That's what it's all about
and that's why we talk about
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the biblical
model of health here.
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Not just the scientific,
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there's a place for
that, not just the scientific
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but also the
biblical model for health.
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And one of those
biblical models we talked about
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is letting light into our
life, the truth into our life,
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getting enough water,
getting enough fresh air,
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eating the right
foods that God made
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available to us
in Eden and also--
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now that will be a
whole food plan based at--
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and also we're talking
about right now is that rest,
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that circadian
rhythm that takes place,
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the day and night rhythm.
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Well said, Charles, and you know
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I want to add a
little bit to that.
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Well said and that's
what we want to try to do
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in this
program, you know there's
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a lot of people out there
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that are talking
about modern medicine,
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there's a lot of people that
are talking about lifestyle,
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but what we want to add
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is the ultimate prescription,
the great physician
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is the one that
brings it all together.
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This is a part of
medical treatment,
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this is a part of
healing, it cannot be left out.
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And yet so many patients I see,
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we leave that out and I
don't know why we do that.
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I don't know if it's at work.
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We're not
comfortable talking about it
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but the great physician
has these biblical treatments,
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these
technologies that have been
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passed down from us
that changes our chemistry.
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Science is proving
it and it's almost like
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we want to ignore that. Right.
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It's almost like we're
been kept in dark about
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all these wonderful treatments
and we're talking about
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rest as a treatment
and prevention from disease
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and you would feel shortchanged
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if you came to me and
I wrote, Charles, rest.
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Rest at night, here's
how to do it, take a day off.
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Now I take care
of a lot of ministers
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and there might be a
lot of ministers out there.
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Ministers have the hardest time
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I think about
taking a weekly rest.
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During their day of
rest they are serving.
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So it's a lot more
challenging for them to have
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a down day where
they can both rest
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physically and spiritually.
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Now we have a bunch of questions
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that have come into
our website about rest.
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Yes, we do, let's
get to them right now.
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This is the www.heart
wiseministries.org website.
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Okay, here we go.
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Here is the first
question for rest and sleep.
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This is Rosetta in New Mexico,
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"I am in the habit
of taking sleeping pills
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at night and
still do not rest well.
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Can sleeping pills
make matters worse?"
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Is the question. Yeah.
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Rosetta,
absolutely, sleeping pills
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can make the matters worse.
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And what approach
that I would want to take
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first with you is
why don't you sleep well?
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Let's look at
the things that cause
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people not to sleep well.
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Is it that you have a
lot of stress in your life?
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Could you have a
medical condition like
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sleep apnea or
over-active thyroid?
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Could you be eating
a big meal at night?
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Could you be taking stimulants
like caffeine, nicotine?
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Is there alcohol
that you might be taking?
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Are you are
watching a lot of television?
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Are you not
getting enough exercise?
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So I would approach it
from that approach first,
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is why you're not
sleeping and try to make
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those changes and
change you chemically.
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Now, Charles, sleeping pills,
a lot of people take those.
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They are addictive and
yet there's never been a study
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that shows that people
that take them rest better
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and there's been
some studies that shows
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that cognitive
function of people
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that take
sleeping pills is worse.
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So it does--it knocks you
out but it doesn't help you
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necessarily do better
and I see unfortunately,
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a lot of older people
that are on these medications,
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they don't think as
well, they get up at night,
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they fall down,
they break their hip,
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now they got another problem.
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Every medicine comes with a
risk and yet sleeping pills,
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this is a billion
dollar industry now.
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So back to Rosetta's question,
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can sleeping
pills make matter worse?
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Absolutely. What's the solution?
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Well, let's find out, Rosetta,
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if possible why
you're not resting well.
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In the book I
just written called
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"The Ultimate Prescription,"
we talk a little bit
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about all the different
ways people can rest better
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and this might
help her a little bit
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getting that or
come to our website,
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we can explore your rest
problems a little bit more.
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We've had
specialists in sleep apnea
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that have given us
advice, specialists in sleep
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but this is a very big
problem that's facing America
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because if we're
not sleeping well,
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we're violating one
of God's natural laws,
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it changes our chemistry,
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we can't communicate
with our great physician
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as well as we'd like to
and it can actually cause
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a lot of other
health downstream problem.
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Now there you go
back to that word "law."
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When we break these
laws, there are consequences.
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Who would have ever
thought that sleeping is a law
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but if God put it in
place during that creation week,
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He was not only
creating an environment for us,
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He was creating
laws for us to obey.
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Exactly, and if you
stay up all the time,
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you don't get rest,
both the nightly rest
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and the weekly rest, there's
dark chemical consequence
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and you know what,
what's great is we're
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now having
science that proves this.
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You know, and
everything that God
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said in the Bible
is proven by science.
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Never disproven, always proven.
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Now why don't we see a
lot of these randomized,
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double-blinded studies on this,
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just not a money maker.
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You know, it's
just not a money maker,
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if I say you need to rest better
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or follow God's
principles but it's truly
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biblical
technology and it's true.
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Now one of the
biggest questions I get
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when people ask is how
do I know the Bible is true?
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You know, how is that true?
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Now if you don't
believe the Bible,
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you know how do you
answer these questions?
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How do you believe
in biblical technology?
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Well, the fact that science
is proving this medically
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tells me that's one
reason the Bible is true,
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for me prophesy, archeology,
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all these things are proving it.
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If you look at the Bible
but what really convinced me
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that the Bible was true
many years ago was I asked God,
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God, prove it to me
that your word is true
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and as I studied his word,
he became involved in my life
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and he proved to me
that the Bible is true
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but this is another great
way to prove the Bible is true
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by proving that science
proves that the Bible is true
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once again, never wrong.
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All right, our
second question here
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from heartwiseministries.org,
"How do I know if I am
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suffering from
a sleep disorder?"
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Now a sleep disorder, not just
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"I am not sleeping"
but a sleep disorder.
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Right, this is--a sleep
disorder means something
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is wrong chemically or
structurally in the body
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which causes a
person not to sleep.
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And it could be
like we talked about,
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it could be metabolic, you know,
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we have overactive
thyroid, there could be some
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medications that we are taking,
00:07:26.78\00:07:28.45
there's conditions in the
brain called central sleep apnea
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where the brain
doesn't make the chemicals
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that allow a person to sleep.
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The most common reason people
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don't sleep now is sleep apnea
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and the way we
test for people to see
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if they have sleep disorder
is first we watch them sleep.
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We watch them sleep, and
we put a monitor on them,
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it's called a sleep
test, we put monitors
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that look at their oxygen,
measure their heart rate,
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see how they do and see
why they're not sleeping.
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So the doctor
can certainly do this
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and we can see if
they are suffering
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from a sleep disorder,
but more than that most people
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that I see
aren't really suffering
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from a sleep
disorder, they're suffering
00:08:01.83\00:08:03.79
from a stressed
lifestyle disorder.
00:08:03.80\00:08:06.36
And if they could
get that in order first,
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they would not
have a sleep problem.
00:08:08.89\00:08:10.60
And it wouldn't
cost them anything
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to do that probably, right?
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No, and that's why we
wanted to talk to them
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about it today, to
talk about all these things
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that people might
not be thinking about.
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How many people
truly think that sleep
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is a treatment for disease,
00:08:21.05\00:08:22.53
rest is a treatment for disease?
00:08:22.54\00:08:23.98
They think it's
an option. Right.
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In addition it's
a cause of disease.
00:08:25.24\00:08:27.50
So if we can get that rest cycle
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better by just a
few simple principles.
00:08:29.18\00:08:31.44
Like caffeine,
if some people have
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a sleep
disorder I will tell them
00:08:33.26\00:08:34.36
to eliminate
caffeine, alcohol, nicotine,
00:08:34.37\00:08:36.62
exercise, no big meals at night,
00:08:36.63\00:08:39.05
all these things add
up and it could change
00:08:39.06\00:08:41.10
our chemistry much
more than a pill can.
00:08:41.11\00:08:43.75
All right, here's
our third question
00:08:43.76\00:08:45.48
from heartwiseministries.org,
"Does vitamin D," oh, yes,
00:08:45.49\00:08:49.89
"Vitamin D and sunlight
00:08:49.90\00:08:51.88
affect my health
and sleep pattern?"
00:08:51.89\00:08:54.26
That's from Ronald in
Alaska. Thank you, Ronald.
00:08:54.27\00:08:56.25
And that's very good, Ronald.
00:08:56.26\00:08:58.18
In Alaska, that's very
high up in the equator.
00:08:58.19\00:09:00.99
You know, some days in Alaska
00:09:01.00\00:09:03.48
are very long but much of them
00:09:03.49\00:09:04.85
you don't have any light at all.
00:09:04.86\00:09:06.66
We know that vitamin D, okay,
00:09:06.67\00:09:08.88
which you get from
activation from sunlight
00:09:08.89\00:09:11.04
is essential to many
chemical reactions in the body
00:09:11.05\00:09:13.61
including serotonin,
which affects depression.
00:09:13.62\00:09:16.88
We know that the higher
above the equator you get,
00:09:16.89\00:09:20.06
in fact Eskimos have some
of the highest suicide rates
00:09:20.07\00:09:23.38
that are out there
because the serotonin
00:09:23.39\00:09:25.48
is important for the
chemistry of the brain.
00:09:25.49\00:09:28.19
That's the happy chemical.
Yes, the happy chemical.
00:09:28.20\00:09:30.10
So we talked about
rest, day night cycles,
00:09:30.11\00:09:33.25
but if your body is
not out enjoying the day,
00:09:33.26\00:09:36.60
let's say
you're in all the time.
00:09:36.61\00:09:38.63
Even though you are
awake, even though you rested,
00:09:38.64\00:09:40.90
you don't go out in
that day night cycle,
00:09:40.91\00:09:43.60
you can't enjoy the
benefits of the sunlight
00:09:43.61\00:09:46.06
which can turn
on this vitamin D.
00:09:46.07\00:09:48.33
Now, I know you
you've done some studies
00:09:48.34\00:09:50.89
into vitamin D and how
it's turned on and off.
00:09:50.90\00:09:55.56
It's very important for
all the chemical reactions.
00:09:55.57\00:09:58.00
You know, you've heard about--
00:09:58.01\00:09:59.25
Everyone is so concerned
about dermatological problems
00:09:59.26\00:10:02.93
if you are in the
sunlight, you know,
00:10:02.94\00:10:04.05
getting skin
cancer, not really an issue.
00:10:04.06\00:10:06.72
You know, but we've
made a big deal about it
00:10:06.73\00:10:08.55
so people don't want to
get out in the sunlight.
00:10:08.56\00:10:10.05
So we can sell sun screens.
00:10:10.06\00:10:11.58
So part of this in
talking to Ronald in Alaska,
00:10:11.59\00:10:16.46
vitamin D, sunlight
affects your health.
00:10:16.47\00:10:18.34
So part of this rhythm
is actually getting out
00:10:18.35\00:10:20.45
and enjoying the sunlight
00:10:20.46\00:10:21.87
so all the chemical
reactions might run well.
00:10:21.88\00:10:24.33
Don't stay indoors all the time
00:10:24.34\00:10:25.98
and if you're up,
in high altitudes,
00:10:25.99\00:10:28.33
we don't get out,
some people take lamps
00:10:28.34\00:10:30.39
that supply that and
also people might benefit
00:10:30.40\00:10:33.56
from a supplement of
vitamin D if you just cannot
00:10:33.57\00:10:36.02
get outside and enjoy
this chemical reaction.
00:10:36.03\00:10:38.96
So if you live in a place
where your night time lasts
00:10:38.97\00:10:41.66
about three months,
vitamin D supplements
00:10:41.67\00:10:44.08
probably would be
very beneficial to you.
00:10:44.09\00:10:45.91
You know, and it
might prevent depression,
00:10:45.92\00:10:47.83
it might prevent some of
these other chemical reactions
00:10:47.84\00:10:49.93
that vitamin D is important for.
00:10:49.94\00:10:51.92
Yeah, all right, very good.
00:10:51.93\00:10:53.89
Well, you know, when we
talk about sleep and rest
00:10:53.90\00:10:56.46
is important for us
so just keep in mind
00:10:56.47\00:10:58.51
that we're
talking about a law here
00:10:58.52\00:10:59.81
that God created for us.
00:10:59.82\00:11:01.49
We're not talking
about something as optional,
00:11:01.50\00:11:03.74
we're not talking
about a good idea.
00:11:03.75\00:11:05.71
We're talking
about an essential idea
00:11:05.72\00:11:07.70
that we make sure
that we have that rest
00:11:07.71\00:11:10.43
and that weekly rest
is so important to us,
00:11:10.44\00:11:12.25
and I assume, Dr.
Marcum, that a yearly rest,
00:11:12.26\00:11:15.91
a vacation might be important.
00:11:15.92\00:11:17.26
Yeah, sabbatical. Sabbatical.
00:11:17.27\00:11:18.87
Sabbatical. I am all for that.
00:11:18.88\00:11:20.44
After this show
I think we're gonna
00:11:20.45\00:11:21.91
take a little
sabbatical, we can take a rest.
00:11:21.92\00:11:24.30
Absolutely, absolutely, okay.
00:11:24.31\00:11:26.41
But you know what, God
wants to enter into our hearts,
00:11:26.42\00:11:29.40
God wants to be a
part of the solution
00:11:29.41\00:11:32.20
he has provided
for us in this book,
00:11:32.21\00:11:34.61
in that creation
week all the essential
00:11:35.84\00:11:38.17
necessary information
we need to have the happy,
00:11:38.18\00:11:41.63
healthy, vibrant life
that we all want so much.
00:11:41.64\00:11:44.14
And the further we
get away from that ideal,
00:11:44.15\00:11:46.73
the sicker we're gonna be.
00:11:46.74\00:11:48.40
Those laws are
there for a reason
00:11:48.41\00:11:50.28
and we disobey them
at our own consequences,
00:11:50.29\00:11:54.35
our own dire consequences.
00:11:54.36\00:11:56.13
We will be back with a
very important part of health
00:11:56.14\00:11:58.39
in just a moment, so stay tuned.
00:11:58.40\00:12:00.41
Hope you've
learned a little bit more
00:12:06.60\00:12:08.02
about rest and sleep.
00:12:08.03\00:12:10.26
Both the nightly rest
cycles as well as the weekly
00:12:10.27\00:12:13.75
and realize that this
is an important treatment
00:12:13.76\00:12:16.08
as well as the
prevention of disease.
00:12:16.09\00:12:19.33
In my life, I've
learned about rest
00:12:19.34\00:12:21.29
and this text that jumps
into my mind from Mathew,
00:12:21.30\00:12:24.76
"Come unto me,
all you that labor
00:12:24.77\00:12:27.41
and are heavy laden,
and I will give you rest."
00:12:27.42\00:12:32.05
Rest comes from
the heavenly father,
00:12:32.06\00:12:34.98
not only teaching you
about how to rest better
00:12:34.99\00:12:37.25
but teaching you how to have
00:12:37.26\00:12:38.44
the spiritual rest,
giving you the power.
00:12:38.45\00:12:41.02
And I am hoping as
you're watching this program
00:12:41.03\00:12:43.18
you're realizing that there's
a place for modern medicine,
00:12:43.19\00:12:45.99
there's a place for
lifestyle but it's that
00:12:46.00\00:12:48.04
spiritual connection
that makes it all possible.
00:12:48.05\00:12:50.64
That's a connection
we must have in medicine.
00:12:50.65\00:12:53.09
I want to pray with you now
as we finish talking about rest.
00:12:53.10\00:12:56.21
Father God, please be
with each one of us today
00:12:57.39\00:12:59.96
and help us to come
into an understanding
00:12:59.97\00:13:02.26
that you want us to rest
00:13:02.27\00:13:04.12
and you give us the
power to rest, Father,
00:13:04.13\00:13:07.05
and if there are
some that haven't entered
00:13:07.06\00:13:08.87
into a relationship with
you, we want to pray that,
00:13:08.88\00:13:11.31
that person might
come into this relationship
00:13:11.32\00:13:13.99
so that we might have the power
00:13:14.00\00:13:15.49
that the great
physician can give us.
00:13:15.50\00:13:17.09
This is our most
humble prayer, Amen.
00:13:17.10\00:13:19.53
I hope everyone
concentrates on ways
00:13:21.36\00:13:23.76
that they might
rest better tonight.
00:13:23.77\00:13:26.88
It might be
cutting back your caffeine
00:13:26.89\00:13:29.03
or not eating the
big meal and for sure
00:13:29.04\00:13:31.28
I want you to
start thinking about
00:13:31.29\00:13:33.08
the weekly rest,
but more than that
00:13:33.09\00:13:35.26
ask the heavenly
father to bring you
00:13:35.27\00:13:37.53
into a restful
relationship with Him.
00:13:37.54\00:13:39.93
You can do that,
it starts with prayer,
00:13:39.94\00:13:42.27
opening the Bible and
realizing that God loves us,
00:13:42.28\00:13:45.62
he wants us to
feel well and realizing
00:13:45.63\00:13:47.96
that the principles
given to us in the Bible
00:13:47.97\00:13:50.55
will help us take the
next great step in health
00:13:50.56\00:13:53.78
and bring us to
the ultimate physician.
00:13:53.79\00:13:56.02
We want to ask you to join us
00:13:56.03\00:13:57.74
next time on The
Ultimate Prescription.
00:13:57.75\00:14:00.09