Are you interested in a
prescription that will help
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almost every medical condition?
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Stay tuned...
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I'm Dr. James
Marcum, are you interested in
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discovering the reason why?
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Do you want solutions
to your healthcare problem?
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Are you tired of
taking medications?
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Well, you're about to be given
"The Ultimate Prescription"
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I'm your host Nick Evenson,
and today, we want to talk
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with you about treatments that
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don't necessarily
include medication.
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And Dr. Marcum is
going to answer some
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questions on that topic for us.
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So Dr. Marcum, explain
how we don't always need a
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pill to fix our
medical conditions.
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Yeah Nick, there's lots
of things in life that change
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the chemistry of the
entire body rather than a pill
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that just takes
one chemical pathway.
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And what we really
wanted to talk today is
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a lot of people don't think
of this as a way to change the
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chemistry of the entire body...
but movement or exercise. Right
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And I know you
like to exercise a lot.
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I love to exercise - I get out
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and ride my
bicycle all year round,
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and in the summer I like to get
out on the water, it's great.
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So we're going to spend today's
program talking about movement,
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how to change the
chemistry of the entire body
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on a regular basis
and what it does for you.
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We're going to
answer a lot of questions,
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and we're going to also talk
a little bit about first aid.
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Do you know what
first aid is Nick? Yes
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You know, first aid is something
that I've done a little bit of
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training in, but tell us why
do we need to know first aid?
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Well, you know, everyone
will come and help someone
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some day in life and a lot
of people, if they don't have
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planned what they
want to do, guess what?
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They panic, you know...
"I'm scared, I don't know what
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to do," so we're going to talk
over the series of programs,
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some basic first aid
steps you can do and also some
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things that you might want to
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put in your first
aid kit at home... Right!
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Because some people
haven't even assembled
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a first aid kit.
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So we're going to talk about
all the interesting things...
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How to use them;
What are some of the most
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valuable things to
have in your first aid kit.
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And in a few minutes,
we're going to talk about
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some of the basics.
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But first, I
wanted to introduce our
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audience to you Nick. Thank you.
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Yeah, Nick is going
to be our new host of
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"Ultimate Prescription"
and Nick works with me
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at "Heartwise," and he
does many different things
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including
production and he is producing
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a kid's program
for "Three Angels."
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Now that's taken you a lot
more time than you thought.
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Yeah, you know, sometimes
we take on projects and they
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are a bit more
involved than we first realized.
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Well kids don't hold
still like you think.
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That's right, kids
are great, you never know
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exactly what
you're going to get,
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but that's what
keeps it exciting.
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Remember I was filming one
not too long ago and he was
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doing some things in the camera
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when I wasn't even
paying attention...
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But kids, they do
interesting things.
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But you know, Nick, kids
don't seem to have a problem,
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much problem with
movement, do they?
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Right, kids exercise
all the time and it's not
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necessarily because
they're trying to exercise,
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but they're just playing
and sometimes as we grow up,
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we don't get enough of that.
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You know, I get a
lot of people asking...
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"I want to take a
natural remedy," you know,
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"I want to take a natural
remedy for blood pressure,"
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"I want to take a
natural remedy for joint pains,"
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and I don't blame them.
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I don't like to write
prescriptions for pills either
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if I don't need to.
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But I want everyone today
to think about the natural
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remedy of exercise
as a natural remedy...
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Something that's very
important for the body.
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Now Nick, you like to
ride your bike, but I know that
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since you've had a child, you've
had to slow down a little bit.
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Yeah, you know, sometimes I
have to move my exercise inside
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on the floor
with my 6- month-old,
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and we play with his toys.
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So today, we're not going
to use the word "exercise."
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We're going to use
the word "movement."
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I like that word,
"movement" because everyone
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can move the body parts,
and I just want to sort of go
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through some of the things
that movement helps in the body.
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A lot of people don't realize
that movement changes the
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blood vessels of every single
part of the body it changes
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because it enhances the
ability of our blood vessels
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to get bigger and get smaller,
it makes them healthier.
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The lining in the blood vessels
is called the "endothelium,"
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so when we exercise,
literally, we take better blood
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with oxygen to
every part of the body.
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So exercise is a natural remedy,
a treatment, a prescription
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for every part of your body.
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It helps people with
dementia... not to get dementia,
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and helps them to
think better. Right
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Good blood
supply, they do better.
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It helps your heart do better,
lowers your blood pressure,
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lowers the risk of heart attack.
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It helps your lungs do better
because you take deep breaths,
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gets oxygen to every
part of the body. Right
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It keeps your
bones better, Nick.
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It keeps you from breaking bones
because your bones are stronger,
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the muscles get stronger
around those so you are less
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likely to fall... Now
what were you going to say?
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Well I was just going to
say, a lot of people think that
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they have to go to
the gym to exercise;
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they have to do something
really difficult to exercise,
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but it sounds like
you're saying... simply moving,
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getting up from your desk
and walking around the building,
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taking a nature hike at
lunchtime - it's simple stuff
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that helps get
all these benefits.
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But we have to put it in
our day; in fact you know,
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first we have to
understand that we have a need.
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We have a need to move.
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When we're not
moving, guess what?
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Stress is put on the body.
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When stress happens over
a prolonged period of time,
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things malfunction. Right
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In fact, I've got a study
here that came out from...
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just to let people know, this
is from Stanford Medical School,
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and they studied people over a
6 year time and they found out,
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this is very interesting,
that the chance of people
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not exercising rose
from 19 to 52% of people
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didn't exercise at all
or move at all in women,
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and in men it went
up dramatically as well.
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So this is part of the
reason that we have our body
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malfunction, more
stress, more heart attacks,
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more high blood pressure,
lots of bad things happen
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when we don't move, so
it is a big problem. Right!
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Now before we get on
to more about exercise,
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let's go back and talk
about first aid a little bit.
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We have a mask here;
what are some of the things
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that you need to do first
when you come upon someone
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who maybe is unconscious.
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If you want to
provide first aid,
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what are some of the things
that you're going to do first?
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Well you know,
that's a big question,
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but a lot of people get scared.
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And I want to first
talk, well what do you do if
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you see someone that's
not breathing and not moving?
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What do you do? What do we do?
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Well, I think the very first
thing I do when that happens
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to me in a
situation is I say a prayer.
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I ask God for a miracle,
and if He is going to use me
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for the miracle, I ask to
have extra strength and power.
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So that's what I
would do, a quick prayer.
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I don't sit down and do a
long prayer - it's very quick,
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and get to the
point, I want to help.
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The next thing I do is,
if you have a first aid kit
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or a device, you want to always
ask... you know, you've asked
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for the Ultimate Prescription,
the Ultimate Physician to help
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you, but I want other people
to help me as well. Certainly!
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So I try to activate
911 or you can scream.
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You know, if you have a phone,
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you can dial
911, you can scream.
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A lot of people,
they're out in the field,
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in their first aid kits, Nick,
they now have these portable
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cell phones that they can
just turn on - so they can
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call for help even if
they're far, far away.
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And then once a
person... for the first thing,
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you ask God for help, you
try to get help on the way
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either through a phone,
yelling, send someone for help,
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personal cell phone,
call 911, that's the basics.
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And then, the first
thing is when a person is down
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and not
breathing and not moving,
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you have to realize, you cannot
really hurt that person. Sure!
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Yeah, you have to be brave
and start out with something.
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And, they have some
new first aid guidelines,
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and pretty much the
first aid guidelines
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just say to start CPR. Okay
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So you want to start CPR,
and if you don't know where to
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put your hands on the
chest, there are some cards
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that you can put in your
first aid kit that show you
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where to put it - over
the xiphoid and you just start
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pushing down on the sternum
about 1-1/2 inches or so,
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and you just do that as
fast as you can while you're
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waiting for more help.
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A lot of times,
that will help out...
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You're not going to hurt
that person by doing that.
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Now, another thing we
have that might be helpful
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in the first aid kit is, after a
while, if they're not breathing,
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you know, you can
actually blow some breaths in,
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and this is a mask and
it's not too hard to use.
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You know, years ago, people
used to do mouth-to-mouth. Right
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Now, if you were
passed out, how would you feel
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about me doing mouth-to-mouth?
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If I was passed out, I
want any help you can offer.
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Okay, so well you wouldn't
feel bad with mouth-to-mouth?
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No, but I understand that there
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are a lot of
reasons to use a mask. Right
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Some of the other people
don't like to do mouth-to-mouth,
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and the reason they don't
like it is because they can
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spread germs,
things can be contaminated;
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all sorts of bad
things could happen.
00:09:04.44\00:09:05.87
So, once someone is
doing CPR and we move to that,
00:09:05.91\00:09:09.18
of course, there are
many courses you can take,
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but we pull out this mask
and this mask is great to have
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in a situation and you
can put it out and it has a
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valve on it and you can
attach oxygen on it, Nick.
00:09:18.42\00:09:22.06
And you just push it out
here and there's your mask,
00:09:22.09\00:09:25.19
and what you would do
is, you would fit it over
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like this on the mouth and
then you could blow into that,
00:09:28.10\00:09:30.83
and you'd see the chest come up.
00:09:30.87\00:09:32.60
So this is a mask that
keeps a person, safe, sterile,
00:09:32.63\00:09:37.11
and also helps get a tight seal,
a tight seal over the airways.
00:09:37.14\00:09:41.34
You can't hear me
very good when I do that...
00:09:41.38\00:09:43.41
And also if you wanted
to hook up oxygen to that,
00:09:43.45\00:09:45.65
so this is the basics that you
want to have in a first aid kit,
00:09:45.68\00:09:49.18
a nice mask like that
is not too hard to get.
00:09:49.22\00:09:51.72
So today, we want
to start on first aid.
00:09:51.75\00:09:55.56
We want someone not to
be scared, call for help,
00:09:55.59\00:09:59.53
both heavenly help,
as well as earthly help;
00:09:59.56\00:10:03.06
start CPR and if you
want to learn more, of course,
00:10:03.10\00:10:06.00
take a course and have
one of these in your bag
00:10:06.03\00:10:09.04
that you can
deliver oxygen if needed.
00:10:09.07\00:10:11.47
Right, and what are
some of the organizations
00:10:11.51\00:10:12.87
that offer CPR training?
00:10:12.91\00:10:14.24
If I want to take a
course, who should I look to?
00:10:14.28\00:10:16.14
Oh, there are many... the
American Heart Association,
00:10:16.18\00:10:18.78
the American Red Cross and
you can go into the computer
00:10:18.81\00:10:22.28
and look on that, but
they've made it much simpler,
00:10:22.32\00:10:24.65
and it's almost now to where
you just give chest compressions
00:10:24.69\00:10:27.32
so many times and then you blow
in and it's not very hard to do.
00:10:27.36\00:10:32.23
So every time we're together
on "Ultimate Prescription,"
00:10:32.26\00:10:36.00
we're going to be adding
something that someone can do
00:10:36.03\00:10:38.53
to help serve the
world because you never know
00:10:38.57\00:10:41.00
when a loved one or you
might be in a car situation...
00:10:41.04\00:10:44.24
Tell me, you had something
on a bike not too long ago.
00:10:44.27\00:10:46.51
Yeah, you know, I was out
riding with some friends and we
00:10:46.54\00:10:49.14
came across a
cyclist who was unconscious
00:10:49.18\00:10:51.41
on the side of the road.
00:10:51.45\00:10:52.78
And, you know,
it's a scary situation,
00:10:52.81\00:10:54.15
but the first thing to remember
is "don't be scared..." Right
00:10:54.18\00:10:56.42
Because, like you
said, you can't really hurt
00:10:56.45\00:10:58.42
this person,
they need your help.
00:10:58.45\00:10:59.79
So they need you to be active
and involved in their care.
00:10:59.82\00:11:02.19
And so, he was breathing okay
on his own and he had a pulse,
00:11:02.22\00:11:06.49
and we called 911 and
then we just stayed with him.
00:11:06.53\00:11:10.10
And 911 came and picked
him up, and he had had a
00:11:10.13\00:11:13.64
traumatic injury on his bicycle.
00:11:13.67\00:11:16.64
We were so thankful
that God directed us
00:11:16.67\00:11:18.81
because we weren't
planning to ride that way,
00:11:18.84\00:11:20.38
but we were so thankful that
God directed us to find him.
00:11:20.41\00:11:22.31
You know, so first aid is
just what it is... first aid,
00:11:22.34\00:11:25.05
and that can be many
ways, so it's something that
00:11:25.08\00:11:27.52
we want to talk about
because we want our viewers
00:11:27.55\00:11:29.88
to be able to serve
people if they should need it.
00:11:29.92\00:11:33.15
And in fact, if we look in the
chapter of Luke in the Bible,
00:11:33.19\00:11:37.19
Christ came and He
ministered to someone's need
00:11:37.23\00:11:40.60
about 40 to 50% of the time,
first - He didn't talk about
00:11:40.63\00:11:44.17
anything else - He
ministered to their need,
00:11:44.20\00:11:46.13
and that need, hopefully,
it won't be first aid,
00:11:46.17\00:11:48.47
but we're going to talk about
a bunch of first aid scenarios
00:11:48.50\00:11:53.01
that we can talk to our views
about where they can at least
00:11:53.04\00:11:55.71
have the basics of first
aid, make a first aid kit,
00:11:55.74\00:11:58.85
and have a plan
should someone get sick.
00:11:58.88\00:12:01.32
But Nick, I want
to get back to what
00:12:01.35\00:12:03.05
we're talking about today.
00:12:03.08\00:12:04.42
Before we get to our questions,
we talked about exercise...
00:12:04.45\00:12:08.26
helps every part of the body.
00:12:08.29\00:12:09.79
A lot of people don't realize,
but last year an article
00:12:09.82\00:12:13.70
came out in the
"Journal of Circulation,"
00:12:13.73\00:12:15.80
and they studied
two groups of people;
00:12:15.83\00:12:18.40
one group sat at a desk all day.
00:12:18.43\00:12:21.07
You know, people don't
move around very much anymore.
00:12:21.10\00:12:24.97
They sit at
desks, they do computers,
00:12:25.01\00:12:26.88
they might sit
behind a television camera,
00:12:26.91\00:12:29.74
they might sit in a
production room all day long
00:12:29.78\00:12:32.65
and they might not move.
00:12:32.68\00:12:34.28
And this study
studied in "Circulation,"
00:12:34.32\00:12:36.42
people that would get
up and move around all day,
00:12:36.45\00:12:39.39
every hour - they
did it every hour,
00:12:39.42\00:12:41.66
versus people that
would do 45 minutes
00:12:41.69\00:12:43.63
in a gym and sit
all day. Right, right
00:12:43.66\00:12:46.23
And the health benefits
were greater for the persons
00:12:46.26\00:12:49.63
that would not exercise,
but would just move around
00:12:49.66\00:12:52.00
the room every hour.
00:12:52.03\00:12:53.64
And when you move
around the room every hour,
00:12:53.67\00:12:56.91
it increases your
metabolism, speeds up,
00:12:56.94\00:12:59.24
insulin gets better.
00:12:59.27\00:13:00.61
One of the things you don't
realize when you don't move,
00:13:00.64\00:13:02.71
guess what... the
bladder doesn't move,
00:13:02.74\00:13:05.68
so you have more chance
of getting urine infections
00:13:05.71\00:13:08.62
if you sit all day long.
00:13:08.65\00:13:10.29
The joints, if you
don't move it - you lose it.
00:13:10.32\00:13:12.79
They get stiffer - the older
you get, the stiffer they get.
00:13:12.82\00:13:16.86
All sorts of things go
bad, your heart rate slows down,
00:13:16.89\00:13:19.96
your blood pressure changes,
your metabolism changes,
00:13:20.00\00:13:22.83
so just moving around every hour
00:13:22.86\00:13:25.03
is very
beneficial to their health.
00:13:25.07\00:13:27.64
So that's one thing I want
to leave today with everyone,
00:13:27.67\00:13:29.80
at least move around every hour.
00:13:29.84\00:13:31.54
It doesn't have to be
fancy, you can just stretch your
00:13:31.57\00:13:33.61
arms out, move
every part of your body,
00:13:33.64\00:13:35.64
walk around the room
and then sit back down.
00:13:35.68\00:13:38.61
That has a
gigantic health benefit.
00:13:38.65\00:13:40.55
Now in this study, if you want
to move on to the next step,
00:13:40.58\00:13:44.45
you can also do that and do
00:13:44.49\00:13:46.82
aerobic exercise
about 45 minutes a day. Okay
00:13:46.86\00:13:50.83
And then they say - you
can also do about 15 minutes
00:13:50.86\00:13:53.56
of resistance training
like strength training,
00:13:53.60\00:13:56.53
and if you do that
at different speeds,
00:13:56.56\00:13:58.50
you know, 6
minutes at one speed,
00:13:58.53\00:14:00.57
6 minutes at a different speed,
do the resistance training,
00:14:00.60\00:14:03.87
do move around every
hour, then you have really
00:14:03.91\00:14:06.04
helped treat your
body with exercise,
00:14:06.07\00:14:09.14
a prescription that
changes the entire body,
00:14:09.18\00:14:11.58
lowers the chance of infection.
00:14:11.61\00:14:13.18
You know, exercise, Nick...
a lot of people don't realize
00:14:13.21\00:14:15.32
this, but it lowers the
chance even of getting cancer.
00:14:15.35\00:14:18.05
Really? Yeah, it
lowers the chance
00:14:18.09\00:14:19.75
of getting
certain types of cancers;
00:14:19.79\00:14:21.12
lowers the risk of heart attack;
00:14:21.16\00:14:22.76
lowers the risk of diabetes;
lowers the risk of dementia.
00:14:22.79\00:14:27.00
It does lots of good
things to make you feel better.
00:14:27.03\00:14:29.10
So going to the gym
is a good thing to do,
00:14:29.13\00:14:31.33
and getting your workout
for half-an-hour or an hour
00:14:31.37\00:14:33.54
in the morning is great,
BUT we need to supplement
00:14:33.57\00:14:36.30
that with moving every hour.
00:14:36.34\00:14:37.97
Yes, and remember,
moving is a constant process.
00:14:38.01\00:14:41.44
We want to always be
moving, you know, God didn't
00:14:41.48\00:14:43.98
design us to sit all day
and not move. That's right!
00:14:44.01\00:14:46.95
We were designed... you
know in the Garden of Eden,
00:14:46.98\00:14:49.22
there weren't a bunch of chairs!
00:14:49.25\00:14:50.59
We were designed
to be moving around,
00:14:50.62\00:14:52.22
taking care of the animals,
taking care of the earth,
00:14:52.25\00:14:54.72
moving all of our parts.
00:14:54.76\00:14:56.26
Now as we've gotten
away from that model,
00:14:56.29\00:14:58.99
we sat and it puts
damage and stress on the body,
00:14:59.03\00:15:01.60
then things start to mess up,
00:15:01.63\00:15:02.96
so that's one thing we
want to focus everyone on today.
00:15:03.00\00:15:05.57
Well we'll be right back with
some questions from our viewers.
00:15:05.60\00:15:08.00