You've heard of the 98
pound weakling on the beach
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with all the big guys
kicking sand in his face.
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Being not strong isn't
necessarily bad unless you're
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talking about your
heart. Stay tuned...
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I'm Dr. James Marcum...
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Are you interested in
discovering the reason why?
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Do you want solutions
to your healthcare problem?
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Are you tired of
taking medications?
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Well, you're about to be given
"The Ultimate Prescription"
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It all comes down to this...
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How strong is your heart?
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Well, how strong
does it need to be?
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Apparently very strong,
after all, it sits there pumping
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24/7/365- it doesn't
even get Christmas off.
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So heart-strength should be
of utmost importance to us all.
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Right, Dr. Marcum?
Absolutely, Charles!
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And you know, everyone
comes in wanting to know,
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"Well, what's the
strength of my heart?" Yes
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And what that means
is... How well does the heart
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pump blood to the entire body?
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And there are many
ways we can measure the
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strength of the heart.
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The simplest way is
just to listen to it to see
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if it's enlarged;
feel the pulses everywhere
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to make sure the
blood is getting everywhere,
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and make sure all the
organs are being nourished.
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Does a weak pulse
mean you have a weak...?
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Not necessarily - other things
can cause a weak heart too,
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especially if there are
problems with the arteries. Okay
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So there are lots
of ways we can measure
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if the heart is strong or not.
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We can listen to
it; we can feel it;
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x- rays if the
heart is enlarged,
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that might be a
sign of a weak heart.
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EKGs can give us
hints of a weak heart.
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But the most common
way we do it nowadays
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is with ultrasound
where we look at the heart,
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and we can measure
the strength of the heart.
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Ultrasound is also very
useful for us because we
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could also tell if the
heart is weak, why it's weak.
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And then we're going to
talk about that as we go today
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because many things
can make a heart weak.
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Of course, the one we've
talked about the most common
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is coronary artery disease which
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is the reason
people have heart attacks.
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So, lots of things
can make a heart weak.
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So once we decide it's weak,
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we want to know
why it's weak. Yes
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And then we start looking
because the treatment for
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a weak heart is
answering the question "Why?"
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If we can fix the reason "why,"
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sometimes the
heart can get better.
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Sometimes the heart is
not permanently damaged.
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We have lots of ways
to make hearts stronger.
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For instance, if
it's coronary disease,
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make the coronaries better.
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If it's valvular
disease, make the valves better.
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If it's high blood pressure,
treat the high blood pressure.
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Sometimes other things can make
a heart weak like chemotherapy.
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Certain
infections can affect it,
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viral infections
can make the heart weak.
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Some people are
born with a weak heart.
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So there are lots of different
causes for a weak heart.
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There are lots
of things we can do.
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No one wants to
have a weak heart.
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Now a symptom might be
according to the cause.
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If a weak heart is
due to coronary disease,
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people might have chest pain,
they might have valve disease.
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The people might feel tired;
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they might have
problems with breathing;
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they might swell up;
they might have no energy.
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These are all symptoms I hear
when people have weak hearts.
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And this makes sense because
the heart is what is pumping
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energy throughout the
entire body - the blood. Right
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Without that blood, without
the nutrients, the oxygen,
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and the water and all
that throughout the body,
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you're going to
have weakness elsewhere.
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So it is like the
central requirement of the whole
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body to be strong - is
to have a strong heart.
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Yeah and that's a good
point, Charles, because when our
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heart is working maximally,
and when our blood vessels
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are healthy as well
- that's what we call
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"cardiovascular
system," every organ in our body
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depends on oxygen, the nutrients
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that the heart and
the blood vessels supply.
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So really, when we
talk about any disease,
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the heart and the blood vessels
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are key
components to everything.
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For instance, sometimes
the kidneys are damaged
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just because they don't
get enough blood to them. Right
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So the real
solution is fixing the heart
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and the kidneys will get better.
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And, you know, in our
brain, I can't tell you how
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often our brain improves
when we have good circulation.
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People that have
dementia, exercise helps
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improve the way they think.
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All sorts of good
things when we can improve our
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heart and blood vessels
that helps other organs.
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You know, I even heard it will
help grow hair on your head.
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A strong heart will
grow hair on your head.
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Yep via circulation!
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You know, the heart gets
the circulation up there,
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you stimulate the circulation,
more nutrients for the
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roots of the hair - BOOM,
I'm going to work on that!
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You see, I have
some genetic problems.
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Did you know my
grandfather, he was in his 30s,
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and he was bald - so there's
a genetic component to that.
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Now does this getting the blood
there override the genetics?
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I don't think so. Okay
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But I wish it could, but
maybe can delay it a few years.
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We can try. All right, okay.
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Questions! Questions
from heartwiseministries.org
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on the subject of
weak and strong hearts.
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This person said, "I have been
told that I have a weak heart,
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but I feel fine."
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How can you have a
weak heart and feel fine?
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Well, because the
heart is still supplying that
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person's needs right
now. Enough needs... okay
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And the heart has the
ability to compensate,
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and it
compensates by getting larger.
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And the body
compensates by putting chemicals
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out that stimulates the heart...
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Adrenalin goes up,
angiotensin goes up.
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These chemicals that
help the heart compensate
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so the body is still happy.
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So God has built in mechanisms
that even though we don't
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feel a weak heart,
we still compensate.
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But sooner or later,
sometimes we cannot compensate.
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Well this
compensation is putting you
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in to an altered
state certainly. Yes it is.
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To keep the body going,
you make more adrenalin,
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the heart gets bigger so it
can fill up with more blood,
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other chemical hormone
changes and we call this
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the neurohormonal axis
changes when a heart is weak.
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Now, what could be
causing the weak heart?
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And that's lots of different
things and when a person
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comes in and I find
out they have a weak heart,
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what I do is, I look for
the things that are most common,
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and it's reversible.
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And the most common is
coronary artery disease,
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so we do tests to
look at the arteries.
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Another common is
thyroid, so we look for thyroid.
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I ask them questions
about whether they do toxins.
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Did you know that
alcohol in some people
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can make the heart weak?
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Yeah, toxins, chemotherapy,
some people have gotten
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radiation and
sometimes that damage
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unfortunately is permanent.
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We ask about nutrients;
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we make sure they
don't have valve disease.
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Some kinds of rhythms
that are ongoing all the time,
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for instance, let's say
you have atrial fibrillation...
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we talked about that and your
heart runs fast all the time.
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Just being fast all the time
can sort of wear the heart out.
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It's like running a race
24/7 and never having rest.
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Things like sleep apnea
where you don't get enough
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oxygen, that can
make a heart weak...
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So there are many different
things that make a heart weak,
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and I started the most
common things that we can treat,
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and then I work down the list
until I can find out the cause
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because then I
can tailor treatment.
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All right, so the fact
that you have a weak heart
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is not a death sentence per se.
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No, lots of people have weak
hearts and they do wonderful.
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We find out the cause of it.
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We have medicines that
can actually help strengthen
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the heart by blocking some
of these dangerous chemicals.
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People with weak hearts usually
have problems with rhythms,
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so we have some things
that we can do with rhythms,
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as far as defibrillators,
we can do things with that.
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We also have special diets
we try to put people on to help
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strengthen their heart,
lots of things we can do.
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This is an interesting
point and I want to just spend a
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moment here with this...
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There are a lot of conditions
that we have in our bodies
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that really - you know,
good food, diet and exercise,
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and faith in God
and all those things...
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sometimes they can
only go so far. Right
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We are living 6,000 years
from the hand of the Creator,
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and we are not having
perfect bodies at all.
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We are damaged, we are aging.
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There are some things that
just go beyond our abilities
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in lifestyle to address.
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That is where
modern medicine shines!
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It comes right in there
and it does amazing things
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to help us live a
good quality life longer...
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And so we need to
open our minds to the fact
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that it may be necessary
for us to enjoy the benefits
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of the modern medicine
that God has created for us.
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God put all of this stuff
out here for us to benefit from,
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and we should not shy
away from modern medicine
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because it's modern medicine.
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But you know what,
I would like to take
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it one step further and
say these lifestyle changes...
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that is modern medicine.
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That is,
actually it is, it is. Yes
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Prevents and treats and
that should be the start
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of treatment and prevention,
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and then we should only use
this sort of as last resorts.
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All right, instead
we're using as first resort.
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Oh I have an ache, I have
a pain, go see the doctor,
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get a pill, get a bill
and everything is fine...
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and that's not
the way it should be.
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No, if we can find
ways to treat it naturally.
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You know, and "natural" doesn't
always mean take a supplement.
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Naturally means living
healthy, eating better food,
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having better thoughts,
exercising, drinking water...
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Those are things
that I consider natural.
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All right, very
good, I like that.
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Okay, another question
from heartwiseministries.org
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"How can I make
my heart stronger;
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my ejection fraction was 38%."
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And that's
pretty high, isn't it?
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No it's not. Oh, it's not high?
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A normal ejection
fraction is usually above 55%,
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that means how much blood
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the heart is pumping out
with each beat... Oh, I see.
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So the higher the
number, the better. Yeah
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The heart is not
efficient enough to pump out
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everything with every beat.
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So how much it
puts out of in it,
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we call that the
"ejection fraction."
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So what is normal then above...?
00:09:37.37\00:09:38.71
No, 55- 60 is above normal.
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Some people go down as
far as 50%, and that means
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half of all the blood goes out.
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So when a person
wants a stronger heart,
00:09:45.71\00:09:48.35
we have to understand
why, and if it's due to
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blockages in the arteries of
the heart, improve the arteries.
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So, on this person, only
38% of the blood is getting out.
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Yes, 38% that's the
ejection fraction...
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Well, we can find
out what's causing it.
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If it's due to arterial disease,
sometimes people benefit
00:10:01.26\00:10:04.40
from having a bypass surgery.
00:10:04.43\00:10:06.13
Sometimes they benefit
from having a stent to make
00:10:06.17\00:10:08.60
their heart stronger.
00:10:08.64\00:10:09.97
Of course, everyone
benefits by lifestyle changes.
00:10:10.01\00:10:12.94
The nitric oxide
that comes from eating a
00:10:12.97\00:10:14.98
whole food plant-based diet
can make the arteries bigger.
00:10:15.01\00:10:17.81
An exercise program can
make the heart more efficient
00:10:17.85\00:10:20.58
and stronger as well.
00:10:20.62\00:10:21.95
Getting adequate rest...
you know the heart has to have
00:10:21.98\00:10:24.32
some down time. Yes
00:10:24.35\00:10:25.69
All of those are little things
that can help breathing well.
00:10:25.72\00:10:28.79
Keeping the stress down is
very important for a weak heart.
00:10:28.82\00:10:31.86
When a heart is weak,
it makes extra adrenalin
00:10:31.89\00:10:34.43
to keep the heart going,
but if you are under stress
00:10:34.46\00:10:36.60
you're making more and
adrenalin long-time actually
00:10:36.63\00:10:39.60
kills heart cells,
it kills the myocytes.
00:10:39.63\00:10:42.30
So one of the
medicines we put people on,
00:10:42.34\00:10:44.57
that have weak
hearts, blocks that damage
00:10:44.61\00:10:46.91
from adrenalin and those
are called "beta blockers."
00:10:46.94\00:10:49.68
So people with a weak heart
are usually on beta blockers.
00:10:49.71\00:10:52.61
Another type of medicine they
are on is ACE inhibitors that
00:10:52.65\00:10:55.02
blocks another
dangerous chemical.
00:10:55.05\00:10:57.22
So to make their heart
stronger, I would go to find out
00:10:57.25\00:11:00.22
the reason why - see if
it's a valve, fix the valve.
00:11:00.26\00:11:02.79
If it's the
thyroid, treat the thyroid.
00:11:02.82\00:11:04.59
Find out the reason why and
then also work on a beta blocker
00:11:04.63\00:11:09.23
and ACE inhibitor, but before
that, I would get to a whole
00:11:09.26\00:11:12.63
food-based diet; a modified
exercise program depending
00:11:12.67\00:11:16.00
how much you can do;
stress reduction techniques...
00:11:16.04\00:11:19.34
I would work on that and
I would also work on making
00:11:19.37\00:11:22.84
sure your heart
gets enough rest.
00:11:22.88\00:11:24.45
Those are some of the basics.
00:11:24.48\00:11:25.81
Now you've mentioned a lot of
medicines here and they're very
00:11:25.85\00:11:29.38
powerful and much
needed in some circumstances,
00:11:29.42\00:11:32.25
but a lot of people
out there are saying,
00:11:32.29\00:11:34.12
"I want to go
natural, I want to do this."
00:11:34.16\00:11:36.49
You mentioned that lifestyle
is a natural way of going. Yes
00:11:36.52\00:11:39.56
Are there some natural
remedies to help the heart.
00:11:39.59\00:11:42.96
Yeah, well there are some
that's been proven out there,
00:11:43.00\00:11:45.27
but remember the
natural remedies I don't view
00:11:45.30\00:11:47.64
that much
different than a medication.
00:11:47.67\00:11:49.97
Anything that we put in our
body has a chemical reaction.
00:11:50.01\00:11:54.18
Whether that be our
thoughts, the food, the herbs,
00:11:54.21\00:11:57.25
but there are some
herbs... hawthorn is one of them
00:11:57.28\00:12:00.22
that's been shown to help
make the heart stronger...
00:12:00.25\00:12:02.88
And they use that
very frequently in Europe.
00:12:02.92\00:12:05.42
And hawthorn has side
effects so you're saying.
00:12:05.45\00:12:07.32
Everything has side effects. Yes
00:12:07.36\00:12:09.22
Some of them have been
studied more than others.
00:12:09.26\00:12:10.79
That's one natural thing
that has been used to make
00:12:10.83\00:12:13.23
the heart stronger.
00:12:13.26\00:12:14.60
But when I think
of natural remedies,
00:12:14.63\00:12:16.80
I think of looking at the whole
00:12:16.83\00:12:18.40
body that will
make the heart stronger.
00:12:18.43\00:12:20.04
What are things that I
could do for the whole body
00:12:20.07\00:12:22.04
that will change my chemistry?
00:12:22.07\00:12:23.64
And my goal is to make the
adrenalin and those type of
00:12:23.67\00:12:27.08
damaging chemicals less
and find out the reason why.
00:12:27.11\00:12:29.81
So if I can get
people to eat healthier,
00:12:29.84\00:12:32.25
that's a natural remedy.
00:12:32.28\00:12:33.65
If I can get them to
walk and move every day,
00:12:33.68\00:12:36.12
even getting up out of a
chair, that's a natural remedy
00:12:36.15\00:12:38.69
that changes the
chemistry of the entire body.
00:12:38.72\00:12:40.96
If we can treat their brains
00:12:40.99\00:12:42.62
and get their
brains less stressful,
00:12:42.66\00:12:44.73
that helps the whole body.
00:12:44.76\00:12:46.16
If we can teach someone to rest,
those are all natural remedies
00:12:46.19\00:12:47.90
those are all natural
remedies that help too.
00:12:47.93\00:12:50.20
And then if we need to, we
can add on more things to that.
00:12:50.23\00:12:53.54
And I wish, Charles I wish
I had the scientific studies
00:12:53.60\00:12:56.87
that said, "I'm going to compare
a day of rest for someone with a
00:12:56.91\00:13:00.04
weak heart with a beta
blocker and see who would win.
00:13:00.08\00:13:03.31
I would love to have
the studies to compare
00:13:03.35\00:13:04.71
with someone that will eat
a whole food plant-based diet
00:13:04.75\00:13:07.75
to strengthen their
heart with an ACE inhibitor.
00:13:07.78\00:13:09.95
Those would be
wonderful studies to have.
00:13:09.98\00:13:11.52
Well I mean, the
studies sort of have been done
00:13:11.55\00:13:13.49
where in those
countries where heart disease
00:13:13.52\00:13:15.12
is almost unheard of...
like the China Study, Campbell,
00:13:15.16\00:13:18.63
that the people who
don't have heart disease
00:13:18.66\00:13:21.43
tend to be the vegetarians
and live the lifestyle
00:13:21.46\00:13:25.23
that doesn't
have all that stress,
00:13:25.27\00:13:26.60
so you have, sort
of, that study going on.
00:13:26.63\00:13:27.97
Yeah because the #1 cause
is blockages in the arteries
00:13:28.00\00:13:30.54
and that's the #1 cause of weak
hearts today. Okay, all right
00:13:30.57\00:13:33.54
Well it looks like
we're coming up on the break,
00:13:33.61\00:13:35.34
and so I don't want
to ask this next question
00:13:35.38\00:13:37.38
until we come on the
other side of the break.
00:13:37.41\00:13:38.85
When we do, we like to go
to God's Prescription Pad,
00:13:38.88\00:13:42.45
the Bible, and find a
text that is encouraging to us
00:13:42.48\00:13:45.82
and brings hope to the sickest
heart or the sickest mind,
00:13:45.85\00:13:48.96
or the sickest body and
I think we have found one
00:13:48.99\00:13:51.19
here that you will
find will really help you
00:13:51.23\00:13:54.10
and give you
encouragement and hope,
00:13:54.13\00:13:55.53
so stay right where you
are, we'll be right back.
00:13:55.56\00:13:57.67