They've been called "sticky, leaky," 00:00:16.95\00:00:19.85 and even in need of replacement. 00:00:19.88\00:00:22.42 Today we talk about "heart valves," 00:00:22.45\00:00:24.92 and how, when they stop functioning, 00:00:24.95\00:00:26.55 so do we, stay tuned... 00:00:26.59\00:00:30.29 I'm Dr. James Marcum, are you interested in 00:00:30.33\00:00:33.83 discovering the reason why? 00:00:33.86\00:00:35.66 Do you want solutions to your health care problem? 00:00:35.70\00:00:38.73 Are you tired of taking medications? 00:00:38.77\00:00:41.60 Well, you're about to be given "The Ultimate Prescription" 00:00:41.64\00:00:45.17 "Mitral valve prolapse," I hope you never have to 00:00:45.21\00:00:51.85 hear those words coming from the lips of your doctor. 00:00:51.88\00:00:54.45 To make sure you don't, you might want to pay close 00:00:54.48\00:00:57.19 attention to the words coming from the lips of 00:00:57.22\00:00:59.22 our doctor today. 00:00:59.25\00:01:01.02 Dr. James Marcum is a board certified cardiologist, 00:01:01.06\00:01:04.19 and someone who has dedicated 00:01:04.23\00:01:05.59 his life to going out of business. 00:01:05.63\00:01:07.83 Dr. Marcum, what do we need to know? 00:01:07.86\00:01:10.27 Well Charles, that was quite a dramatic introduction, 00:01:10.30\00:01:13.87 and mitral valve prolapse is usually not that dangerous. 00:01:13.90\00:01:18.01 And with mitral valve prolapse, 00:01:18.04\00:01:19.67 we're going to talk about valves. 00:01:19.71\00:01:21.28 Valves help direct the flow of blood throughout our body. 00:01:21.31\00:01:25.38 Of course, we have very important valves in our heart, 00:01:25.41\00:01:28.62 and three of them are very, very important; 00:01:28.65\00:01:30.95 the mitral valve - we talked about that; 00:01:30.99\00:01:33.25 the aortic valve, the tricuspid valve, 00:01:33.29\00:01:36.19 but we have valves throughout other parts of our body. 00:01:36.22\00:01:38.66 Did you know that our veins have valves that help 00:01:38.69\00:01:41.26 push the blood up to the heart... 00:01:41.30\00:01:43.26 And that's very important to know because when those 00:01:43.30\00:01:45.10 valves are damaged and you 00:01:45.13\00:01:46.47 retain lots of fluid in your legs, 00:01:46.50\00:01:48.47 you have a higher chance of having blood clots... 00:01:48.50\00:01:51.17 And blood clots that get in the legs and pumped up 00:01:51.21\00:01:53.68 that's why I want to tell everyone to keep those valves 00:01:53.71\00:01:55.94 happy and move those legs every hour, 00:01:55.98\00:01:57.98 and get out of a position that you have been staying in. 00:01:58.01\00:02:00.72 That could actually save your life. Absolutely! Yeah 00:02:00.75\00:02:02.08 But mitral valve prolapse is a condition of the valve 00:02:02.85\00:02:06.22 where you are born this way usually, 00:02:06.25\00:02:07.96 and the valve, instead of closing here, 00:02:07.99\00:02:09.99 it closes there and sometimes when it doesn't close good, 00:02:10.03\00:02:14.03 it does leak blood backwards. 00:02:14.06\00:02:16.33 And leaking of blood backwards is part of the problem 00:02:16.36\00:02:19.50 of the valve disease. 00:02:19.53\00:02:20.87 If you leak a lot backwards, 00:02:20.90\00:02:22.77 and the heart needs blood to pump forward, 00:02:22.80\00:02:24.94 and more of it is going backwards than forwards, 00:02:24.97\00:02:27.58 you get a symptom... 00:02:27.61\00:02:29.04 And some common symptoms of valvular heart disease 00:02:29.08\00:02:32.71 are shortness of breath when you do things. 00:02:32.75\00:02:35.48 Of course, if blood can't get out of the heart 00:02:35.52\00:02:38.12 because the aortic valve doesn't open up, 00:02:38.15\00:02:40.22 a symptom might be passing out because you don't have 00:02:40.26\00:02:43.06 enough blood going to your head; 00:02:43.09\00:02:44.69 chest pain and, of course, shortness of breath as well. 00:02:44.73\00:02:49.00 So valvular disease is very important; 00:02:49.03\00:02:51.37 sometimes we're born with it, like mitral valve prolapse, 00:02:51.40\00:02:54.30 and sometimes we get it through the 00:02:54.34\00:02:56.24 process of just getting older. 00:02:56.27\00:02:58.17 Sometimes we get valvular disease from an infection. 00:02:58.21\00:03:00.94 I don't know if you've heard of "rheumatic heart disease," 00:03:00.98\00:03:03.31 but that's an infection. 00:03:03.35\00:03:04.68 We don't see much of that anymore since 00:03:04.71\00:03:06.15 the invention of antibiotics. 00:03:06.18\00:03:08.05 Sometimes a valve will have problems with hearts. 00:03:08.08\00:03:13.69 You know, heart valves for instance are very common 00:03:13.72\00:03:16.06 that they have blockages in the arteries of the heart, 00:03:16.09\00:03:18.09 the arteries feed the valve in what it needs to do to move. 00:03:18.13\00:03:20.66 So sometimes if you have a heart attack, 00:03:20.70\00:03:22.20 the valve malfunctions as well 00:03:22.23\00:03:23.93 depending if their blood supply is disrupted. 00:03:23.97\00:03:26.84 Those are some of the more common causes. 00:03:26.87\00:03:29.17 Sometimes blood pressure, for instance, being high 00:03:29.20\00:03:31.34 year after year can stretch things out 00:03:31.37\00:03:33.68 and then the valve itself is structurally okay, 00:03:33.71\00:03:35.84 but because the heart has been stretched out from all 00:03:35.88\00:03:37.88 that pressure, the valve leaks so the valves either don't 00:03:37.91\00:03:41.78 open, they leak or they're damaged usually from an 00:03:41.82\00:03:44.99 infection or some other issue. 00:03:45.02\00:03:47.06 So those are the things we're going to talk about today, 00:03:47.09\00:03:49.46 and lots of questions have come in regarding valve disease 00:03:49.49\00:03:53.13 so let's see if we can answer a few of those. 00:03:53.16\00:03:55.06 These are questions that have been sent in to the 00:03:55.10\00:03:57.13 heartwiseministries.org website, 00:03:57.17\00:03:59.13 and we invite you to do that listener and watcher 00:03:59.17\00:04:01.44 if you would like to be a part of this program, 00:04:01.47\00:04:03.27 we invite you to do that. 00:04:03.30\00:04:04.64 Just send your questions to heartwiseministries.org 00:04:04.67\00:04:07.28 and here's one... "I have been diagnosed, 00:04:07.31\00:04:09.91 the writer said, with mitral valve prolapse... 00:04:09.94\00:04:12.98 What should I be concerned about? 00:04:13.01\00:04:14.98 My doctor doesn't seem to be concerned." 00:04:15.02\00:04:17.05 Well you just described some pretty 00:04:17.09\00:04:18.42 dire problems that that can bring about. 00:04:18.45\00:04:20.79 Why isn't the doctor concerned? 00:04:20.82\00:04:22.16 Well first of all, mitral valve prolapse, most of the time, 00:04:22.19\00:04:25.06 is not a major issue. 00:04:25.09\00:04:26.76 If the valve closes here and it doesn't leak a lot, 00:04:26.80\00:04:29.33 that's not a big deal. Okay 00:04:29.36\00:04:30.77 It's only a big deal when the valve leaks a lot. 00:04:30.80\00:04:33.94 And this is a heart that we have here and we'll show 00:04:33.97\00:04:38.34 this heart here and the mitral valve is right over here. 00:04:38.37\00:04:41.34 If the blood leaks back into this chamber which is called 00:04:41.38\00:04:44.41 "the atrium," you can get short of breath, 00:04:44.45\00:04:47.22 and that can be a big problem, 00:04:47.25\00:04:48.72 especially when you're exercising. Yes 00:04:48.75\00:04:50.59 So if a person with mitral valve prolapse has shortness 00:04:50.62\00:04:53.59 of breath when they do things, a real leaky heart valve 00:04:53.62\00:04:56.96 we're lucky that we can actually repair that valve. 00:04:56.99\00:05:00.20 You go into the heart and repair it. Yeah 00:05:00.23\00:05:01.80 We can repair that valve. 00:05:01.83\00:05:03.63 Now, the way we would tell if a person had 00:05:03.67\00:05:06.50 mitral valve prolapse and it was any significance 00:05:06.53\00:05:09.04 would be a sound wave test, an ultrasound 00:05:09.07\00:05:11.84 where we can look at that valve, see how it's closing, 00:05:11.87\00:05:14.68 and see how much it's leaking. 00:05:14.71\00:05:16.48 Another way we could do it, it's sort of an inexpensive way 00:05:16.51\00:05:19.51 is I can listen to the heart and I could hear the blood 00:05:19.55\00:05:21.68 going backwards... we call that a "murmur." 00:05:21.72\00:05:24.25 You could hear it going back? What does it sound like? 00:05:24.29\00:05:26.02 It's a whooshing sound. A whooshing sound. 00:05:26.05\00:05:28.59 You can hear that with the stethoscope, 00:05:28.62\00:05:30.03 the blood going backwards. 00:05:30.06\00:05:32.56 What does forward sound like? 00:05:32.59\00:05:33.96 You don't hear anything when it moves forward. 00:05:34.00\00:05:35.66 You might hear the valves opening and closing, 00:05:35.70\00:05:37.80 those are the heart sounds. 00:05:37.83\00:05:39.33 You know... bump, ka-domp, pa-domp... 00:05:39.37\00:05:41.20 That's what we hear when we listen to the heart. 00:05:41.24\00:05:42.94 That's actually the aortic and mitral valve 00:05:42.97\00:05:44.74 opening and closing. Oh okay 00:05:44.77\00:05:46.11 So that's what we hear when we 00:05:46.14\00:05:47.48 listen to the heart and the valves. 00:05:47.51\00:05:48.84 So if we hear the blood going backwards 00:05:48.88\00:05:50.28 or a turbulent flow, we can say, 00:05:50.31\00:05:51.88 "Wow, there might be something wrong with the valves." Yes 00:05:51.91\00:05:56.38 And I'd say, "Well, if I hear something suspicious"... 00:05:56.42\00:05:58.75 And I said, "Well, can you walk 6 minutes 00:05:58.79\00:06:00.66 pretty well without having problems?" 00:06:00.69\00:06:02.49 "Oh yeah, I do that without problems, I exercise every day." 00:06:02.52\00:06:04.93 Well then I can learn that the chances are that 00:06:04.99\00:06:07.53 that murmur is probably not significant. Okay 00:06:07.56\00:06:10.17 If I'm concerned about it, I can do a test called an 00:06:10.20\00:06:13.34 "ultrasound" which uses sound waves to generate 00:06:13.37\00:06:16.77 the picture of the heart and the valve and I can actually 00:06:16.81\00:06:18.64 see the blood flowing backwards and there's different 00:06:18.67\00:06:21.38 measurements that we do to see if it's very significant. 00:06:21.41\00:06:24.31 So mitral valve prolapse, not that many people go on 00:06:24.35\00:06:27.12 to have significance, but if they do, 00:06:27.15\00:06:28.75 they get short of breath when they do things, 00:06:28.78\00:06:30.55 we can pick it up with the sound wave test, 00:06:30.59\00:06:32.32 and thank goodness, we can repair that valve 00:06:32.35\00:06:34.66 so they don't have to have problems, 00:06:34.69\00:06:36.02 and I probably do 4 or 5 over a 10 year period 00:06:36.06\00:06:39.19 for the mitral valve that gets worse. 00:06:39.23\00:06:41.16 Now here's a writer to heartwiseministries.org 00:06:41.20\00:06:44.37 that says, "My aorta valve does not open well." 00:06:44.40\00:06:47.87 Where's the "aorta valve?" 00:06:47.90\00:06:49.74 Let's use this big one, this is a big heart. 00:06:49.77\00:06:51.44 I think it has a bigger picture of the aorta. All right 00:06:51.47\00:06:53.98 Well, you know, they don't let us bring real hearts 00:06:54.01\00:06:56.08 on the program, Charles, because we have to 00:06:56.11\00:06:57.71 put them in formaldehyde. 00:06:57.75\00:06:59.08 This is a hard-hearted person. 00:06:59.11\00:07:00.45 Yes, this is a plastic-hearted person. Thank you 00:07:00.48\00:07:03.32 Well anyway, this is the valve, the aortic valve that 00:07:03.35\00:07:06.12 leaves the heart and it goes out the aorta. Okay 00:07:06.15\00:07:08.99 Okay, this is the aortic valve right here, 00:07:09.02\00:07:10.86 and what was the question there? 00:07:10.89\00:07:12.23 It says here, "My aorta valve does not open well. 00:07:12.26\00:07:15.06 My doctor says I may need surgery someday. 00:07:15.10\00:07:17.23 How will I know if my valve is worsening?" 00:07:17.27\00:07:19.73 Right, so if this valve does not open, 00:07:19.77\00:07:22.57 the blood can't leave the heart very well. Okay 00:07:22.60\00:07:25.01 And if the blood doesn't leave the heart, pressure builds up 00:07:25.04\00:07:27.81 inside and the muscle has to squeeze 00:07:27.84\00:07:29.68 harder to get the blood out. Gotcha 00:07:29.71\00:07:31.48 So it takes extra pressure to get the valve open. Yeah 00:07:31.51\00:07:35.02 And there are different things that can cause aortic stenosis. 00:07:35.05\00:07:39.22 And one of the things it can cause is just getting older. 00:07:39.25\00:07:41.89 You know, the valves get older. 00:07:41.92\00:07:43.96 I wish you would not keep saying that because I'm getting older. 00:07:43.99\00:07:47.43 Does that mean I'm going to have to watch for 00:07:47.46\00:07:49.26 these things just because I'm getting older? 00:07:49.30\00:07:50.87 Well, you might wear out, but a lot of people 00:07:50.90\00:07:52.50 don't have valve problems, but it gets calcium 00:07:52.53\00:07:54.97 on the valve, so it takes more pressure to open the valve. 00:07:55.00\00:07:57.74 Other people are born - usually you have 3 leaflets 00:07:57.77\00:08:00.78 to the aortic valve - some people are only born with 2. 00:08:00.81\00:08:04.21 We call that a bicuspid aortic valve, 00:08:04.25\00:08:06.78 and because there's not as much cusp to take the pressure, 00:08:06.82\00:08:11.85 it puts more pressure on the 2 cusps that are worse, 00:08:11.89\00:08:15.09 and that tends to wear them out sooner. 00:08:15.12\00:08:16.96 So frequently gentlemen with bicuspid valves, 00:08:16.99\00:08:19.83 or females with bicuspid valves have those replaced as well. 00:08:19.86\00:08:23.10 But the question is, "Well how might I feel?" 00:08:23.13\00:08:25.27 Well a person that might feel that way, might have 00:08:25.30\00:08:27.70 shortness of breath; 00:08:27.74\00:08:29.07 they might get dizzy and pass out. 00:08:29.10\00:08:30.94 The way we tell is, you get a routine physical 00:08:30.97\00:08:33.17 and your doctor listens and boy, I hear a murmur. 00:08:33.21\00:08:36.24 If I hear a murmur of that squishing sound, 00:08:36.28\00:08:38.65 depending on the characteristics of that murmur, 00:08:38.68\00:08:40.92 I can tell just by listening and just by talking to the patient, 00:08:40.95\00:08:44.32 whether it's real serious. 00:08:44.35\00:08:45.69 But to keep an eye on it, we do a sound wave test again, 00:08:45.72\00:08:49.09 and some specific things... we'd look at the valve 00:08:49.12\00:08:51.33 and see if it's opening like this or just opening like that. 00:08:51.36\00:08:54.56 And then we can also measure 00:08:54.60\00:08:55.93 the pressure that opens the valve. 00:08:55.96\00:08:58.00 Normally, we want less than 10 mmHg 00:08:58.03\00:09:01.17 to open that valve fully, but when the pressure 00:09:01.20\00:09:03.84 that the heart has to generate reaches 50, 00:09:03.87\00:09:06.78 that's a sign to me - that that valve needs a lot of 00:09:06.81\00:09:09.58 pressure to open it to get blood throughout the body. 00:09:09.61\00:09:11.71 The heart has to work hard, that's a sign for me that 00:09:11.75\00:09:13.98 maybe it's about time to replace the valve, 00:09:14.02\00:09:16.82 and we can replace the valve in many different ways... 00:09:16.85\00:09:19.99 We can put in a metal valve; 00:09:20.02\00:09:22.02 we can put in a cow valve; a pig valve. 00:09:22.06\00:09:23.99 You would hear that metal valve, 00:09:24.03\00:09:25.36 would there be a clicking sound then? 00:09:25.39\00:09:26.73 Yes, you would hear the clicking sound if it was metal. 00:09:26.76\00:09:29.06 We can put in cow valves, we can put in pig valves. 00:09:29.10\00:09:31.77 Sometimes depending on the age of the person... 00:09:31.80\00:09:34.70 Unfortunately when we put in metal valves, 00:09:34.74\00:09:36.54 they generate blood clots, so we have to put patients on 00:09:36.57\00:09:38.77 blood clot...prevention... after it, but the metal valves, 00:09:38.81\00:09:41.18 the stainless steel valves, the most common one I use 00:09:41.21\00:09:43.55 is the St. Jude's valve, they last forever. Okay 00:09:43.58\00:09:46.45 But the problem is, you have to take blood thinners. 00:09:46.48\00:09:48.05 The problems with the pig and cow valves... 00:09:48.08\00:09:50.45 they don't last as long. 00:09:50.49\00:09:51.99 But there's now these bioprosthetic valves 00:09:52.02\00:09:54.12 that they're now putting in. 00:09:54.16\00:09:55.49 Some of them have some real excellent lifespans as well. 00:09:55.52\00:09:58.33 So this person - "My doctor says, "He probably has a 00:09:58.36\00:10:01.46 bicuspid valve - the valve doesn't open well." 00:10:01.50\00:10:04.73 So your doctor will tell if it's getting worse 00:10:04.77\00:10:07.04 by listening to it, by talking to you, 00:10:07.07\00:10:09.27 and periodically maybe even ordering an ultrasound 00:10:09.30\00:10:11.91 which is called an "echocardiogram," 00:10:11.94\00:10:13.71 that will tell you if the valve is worsening. 00:10:13.74\00:10:15.84 That is a great question! 00:10:15.88\00:10:17.21 Yeah, okay, now the next question here... 00:10:17.25\00:10:18.91 "Can high blood pressure cause a valve to leak?" 00:10:18.95\00:10:22.68 We know that the pressure goes up if there's a leaky valve, 00:10:22.72\00:10:25.09 and a bad valve, but can having high blood pressure 00:10:25.12\00:10:28.09 throughout your body cause a valve problem? Yes, yes 00:10:28.12\00:10:30.29 And what can happen... For instance, the pressure 00:10:30.33\00:10:33.23 high everywhere, it makes things dilate. 00:10:33.26\00:10:35.46 You know, think of a door... The door got bigger, 00:10:35.50\00:10:39.80 the doorjamb is not going to close completely. Right, right 00:10:39.83\00:10:42.87 So if the valve is normal here, if the vessel that the valve 00:10:42.90\00:10:45.64 is attached to has pressure on it and it gets bigger, 00:10:45.67\00:10:49.21 the valve doesn't close as well, 00:10:49.24\00:10:51.55 and even though the valve is completely normal, 00:10:51.58\00:10:53.92 because the door is not closing completely, 00:10:53.95\00:10:57.22 the blood can leak backward... 00:10:57.25\00:10:58.75 And that happens very often especially in conditions 00:10:58.79\00:11:02.46 like we call it "aortic insufficiency." 00:11:02.49\00:11:04.69 The aortic valve doesn't close well, 00:11:04.73\00:11:06.70 so it's "aortic insufficiency." 00:11:06.73\00:11:08.36 When it doesn't open well, we call that "aortic stenosis." 00:11:08.40\00:11:12.37 The next question was, "Can this high blood pressure 00:11:12.40\00:11:14.37 cause a valve to break?" 00:11:14.40\00:11:16.47 Can it actually just stop it from functioning completely? 00:11:16.50\00:11:19.41 No, remember if the blood vessel gets bigger, 00:11:19.44\00:11:23.88 the valve ends don't meet and that's when it leaks. 00:11:23.91\00:11:27.32 And if it leaks a whole lot, then the solution is that 00:11:27.35\00:11:31.62 we can do some things that help a lot, 00:11:31.65\00:11:32.99 but the valve itself is usually structurally normal. 00:11:33.02\00:11:36.22 So, I'm going to digress here, in the heart we usually have 00:11:36.26\00:11:39.53 2 valves that we're really concerned about; 00:11:39.56\00:11:41.66 that's the aortic valve which leaves the heart, 00:11:41.70\00:11:47.44 and the mitral valve - this is the valve that when the 00:11:47.47\00:11:50.31 blood is oxygenated, it comes into the left ventricle... 00:11:50.34\00:11:53.27 This valve sometimes leaks, 00:11:53.31\00:11:55.21 that's the one we call "mitral valve prolapse." 00:11:55.24\00:11:57.28 There's another valve on this side of the heart called the 00:11:57.35\00:11:59.68 "tricuspid valve," but that one, you can actually live without. 00:11:59.71\00:12:04.35 So you can live without that valve. 00:12:04.39\00:12:06.22 So but what we can do is all sorts of things to help 00:12:06.25\00:12:08.49 this valve and that valve and there are some things 00:12:08.52\00:12:10.73 like the blood pressure that we said that can take care of it. 00:12:10.76\00:12:13.19 But this, Charles, is a 00:12:13.23\00:12:14.56 Do you transplant that valve over to there? 00:12:14.60\00:12:15.93 Well, there is a procedure where we move the 00:12:15.96\00:12:18.57 pulmonic valve into the aortic position... 00:12:18.60\00:12:22.54 That's called a "Ross procedure." 00:12:22.57\00:12:24.67 We don't do that that much. 00:12:24.71\00:12:26.44 It had some problems with it, so most patients nowadays 00:12:26.47\00:12:29.44 either get a metallic valve or they get what we call a 00:12:29.48\00:12:33.18 "bioprosthetic valve" from someone else 00:12:33.21\00:12:34.95 and they put that one in. 00:12:34.98\00:12:36.32 But valve disease is a great place for modern medicine. 00:12:36.35\00:12:40.02 Years ago, if you had an infection 00:12:40.06\00:12:41.79 that ate through a heart valve, you would die. 00:12:41.82\00:12:45.06 If you were old and had a valve that 00:12:45.09\00:12:46.76 wouldn't open, you would pass away. 00:12:46.80\00:12:48.43 But this is a great place for modern medicine 00:12:48.46\00:12:50.80 to help prolong life so we can continue serving God. 00:12:50.83\00:12:53.80 So lots of people have valve disease and it comes from 00:12:53.84\00:12:56.20 getting older; it comes from having a 00:12:56.24\00:12:58.01 heart that's damaged; maybe high blood pressure; 00:12:58.04\00:13:00.11 maybe infections, but we have some great treatments now 00:13:00.14\00:13:03.71 for valvular heart disease. 00:13:03.75\00:13:05.15 And I would assume, Dr. Marcum, that what we do for heart 00:13:05.18\00:13:08.85 health - the diet, the exercise and all those things, 00:13:08.88\00:13:11.62 are also good for the valves. 00:13:11.65\00:13:12.99 Yes, it's all good for the valves and there are some 00:13:13.02\00:13:14.46 people who think eating the wrong types of foods 00:13:14.49\00:13:17.46 cause oxidation and oxidation sort of triggers 00:13:17.49\00:13:21.06 calcium to stick on the valves, 00:13:21.10\00:13:22.50 so there's that part out there. All right very good... 00:13:22.53\00:13:24.43 Well, we have a lot of questions here, 00:13:24.47\00:13:26.27 and, again, I want to invite our viewers to send their 00:13:26.30\00:13:28.74 questions in to: heartwiseministries.org 00:13:28.77\00:13:30.87 We use these questions to decide what to say on our program. 00:13:30.91\00:13:34.51 We structure our program around your questions 00:13:34.54\00:13:36.54 many times and if you would like to be part of this program, 00:13:36.58\00:13:38.88 just go to the heartwiseministries.org website 00:13:38.91\00:13:41.48 and leave your question there. 00:13:41.52\00:13:42.85 We will be happy to address it on a program. 00:13:42.88\00:13:45.05 We'll take a short break and when we come back, 00:13:45.09\00:13:47.49 we're going to take a moment and we're going to look at 00:13:47.52\00:13:49.32 God's prescription book, the Bible, 00:13:49.36\00:13:51.29 to find a text that might be just exactly what you're 00:13:51.33\00:13:54.10 needing, right now, to build your health. 00:13:54.13\00:13:56.67 So stay right where you are... 00:13:56.70\00:13:58.03