This is amazing...
00:00:01.36\00:00:02.70
You know, we're
talking about heart disease,
00:00:02.73\00:00:04.07
and sometimes you have
to look at the big picture,
00:00:04.10\00:00:05.73
like with the telescope;
and sometimes you have
00:00:05.77\00:00:07.80
to look at the little
picture, like the microscope.
00:00:07.84\00:00:10.01
And Dr. Marcum, we are
looking at the big picture here
00:00:10.04\00:00:13.11
of someone who says that
they had heart attack-like
00:00:13.14\00:00:17.48
symptoms last year.
00:00:17.51\00:00:19.25
How do they know if
it was a heart attack?
00:00:19.28\00:00:21.05
And said, "I had pain
that felt like a heart attack
00:00:21.08\00:00:24.12
last year - did I have one?"
00:00:24.15\00:00:25.49
Yeah, and people come to
the office all the time wanting
00:00:25.52\00:00:28.66
to know whether
they've had a heart attack.
00:00:28.69\00:00:30.66
They had a symptom maybe and we
can do some tests to tell that.
00:00:30.73\00:00:33.13
One of the tests we can do
is we can do a sound wave test
00:00:33.60\00:00:36.80
of the heart to see if all
the heart is beating correctly.
00:00:36.83\00:00:39.23
Heart attack means that
part of the heart has died.
00:00:39.27\00:00:41.77
It's not working, so
we can look a sound wave
00:00:41.80\00:00:44.14
test and if all the heart
is moving, I can tell them
00:00:44.17\00:00:46.04
they haven't had a heart attack.
00:00:46.07\00:00:47.41
When one part is just sitting
there and not doing anything...
00:00:47.44\00:00:49.18
They've had a heart
attack. All right, okay
00:00:49.21\00:00:50.68
And sometimes I
can look at the EKG,
00:00:50.71\00:00:52.68
and tell them if
they've had a heart attack.
00:00:52.71\00:00:54.58
We have nuclear material that
will only go into living heart
00:00:54.62\00:00:58.32
and we've can tell if
they've had a heart attack.
00:00:58.35\00:01:00.06
So there's lots of different
ways with modern technology
00:01:00.09\00:01:02.49
I can tell whether that symptom
they had last week or last year
00:01:02.52\00:01:05.79
if they've had a heart attack.
00:01:05.83\00:01:07.40
So there is lots of technology
we can do to let us know.
00:01:07.43\00:01:12.07
Now, we have some biblical
technology you would like
00:01:12.10\00:01:14.04
to share with us as
well. Oh, I love biblical
00:01:14.07\00:01:15.64
technology - it is my favorite.
00:01:15.67\00:01:17.21
We're going to bring our text
00:01:17.24\00:01:18.57
up on the screen
in just a moment here.
00:01:18.61\00:01:20.11
It is Matthew 11:28,
and we've talked about this
00:01:20.14\00:01:24.25
on the program, one
of the best treatments
00:01:24.28\00:01:27.22
and prevention of heart attack
is something called "rest."
00:01:27.25\00:01:31.45
Let's put it up on
the screen, here we go...
00:01:31.49\00:01:32.92
Why is rest so
important that God said that
00:01:38.99\00:01:42.60
He wants to give it to us?
00:01:42.63\00:01:43.97
Well you know, we all
know if you broke your arm
00:01:44.00\00:01:46.77
throwing fast
balls, you wouldn't keep
00:01:46.80\00:01:49.10
throwing fast
balls, you would rest it.
00:01:49.14\00:01:50.97
There is scientific
evidence that there's healing
00:01:51.01\00:01:53.64
that comes from rest.
00:01:53.68\00:01:55.51
And let's think about this...
In that first part of the text,
00:01:55.54\00:01:58.35
Charles, it talks a lot about
what I would describe as stress!
00:01:58.38\00:02:02.02
... All your worry, the
mental stress especially.
00:02:02.05\00:02:05.12
And then at the end it gives
00:02:05.15\00:02:06.49
the solution to
stress and that's rest.
00:02:06.52\00:02:09.96
So God gave us rest as a
way of dealing with stress,
00:02:09.99\00:02:14.10
as the treatment
for stress is rest.
00:02:14.13\00:02:16.13
We've talked about
all these stressors,
00:02:16.16\00:02:17.93
well, one of the treatments
is rest - to rest the body.
00:02:17.97\00:02:21.30
How many people really
understand how to rest?
00:02:21.34\00:02:24.74
The God of the universe
has a rest one day a week;
00:02:24.77\00:02:28.11
teaches us how to rest at night.
00:02:28.14\00:02:30.45
It's very important
that we do that well.
00:02:30.48\00:02:32.88
We now know that people
that know how to rest well,
00:02:32.91\00:02:35.52
that have a rest one day a
week that rest well at night,
00:02:35.55\00:02:38.15
guess what happens
to the stress chemistry?
00:02:38.19\00:02:40.46
It gets better, it improves,
00:02:40.49\00:02:43.43
the adrenalin
level, the cortisol level,
00:02:43.46\00:02:45.39
the inflammation comes down.
00:02:45.43\00:02:47.00
So one of the
treatments for stress is rest,
00:02:47.03\00:02:50.77
and God knew this in His
infinite wisdom, He said,
00:02:50.80\00:02:53.23
"When you're stressed, come
to Me and I will give you rest."
00:02:53.27\00:02:56.30
So worshipping,
resting - worship is rest
00:02:56.34\00:02:59.74
when it's done in God,
so we have the treatment
00:02:59.77\00:03:02.78
for stress might
be a Sabbath rest. Yes
00:03:02.81\00:03:05.75
A treatment for stress
might be a nightly rest.
00:03:05.78\00:03:08.98
So a treatment for that
and it changes the chemistry,
00:03:09.02\00:03:11.52
even though we don't understand
all the specific mechanisms.?
00:03:11.55\00:03:14.42
Whatever it takes to change
the chemistry for the good,
00:03:14.46\00:03:17.09
that is what we
call "rest." Right
00:03:17.13\00:03:19.09
But God says, "Come unto
Me," so there's something about
00:03:19.13\00:03:21.80
coming to God that is
in the process of resting.
00:03:21.83\00:03:25.20
When we come to God,
He gives us that peace,
00:03:25.23\00:03:27.87
that understanding,
turns down these chemistries.
00:03:27.90\00:03:31.11
He gives us that rest
which negates some of all that
00:03:31.14\00:03:34.64
stress that's coming
on our body all the time.
00:03:34.68\00:03:36.68
So when a person
comes to me stressed out,
00:03:36.71\00:03:38.31
I say, "Listen, go
to God, rest in Him,
00:03:38.35\00:03:40.88
learn how to rest
one day day a week,
00:03:40.92\00:03:42.75
learn how to rest in the nights,
there's some treatment in that
00:03:42.78\00:03:46.12
in worshipping and all this."
00:03:46.15\00:03:47.79
That's a great test,
it's a great treatment.
00:03:47.82\00:03:50.26
it's a great
biblical technology.
00:03:50.29\00:03:52.03
"Come to me all who
are weary and burdened
00:03:52.06\00:03:54.66
and I will
change your chemistry."
00:03:54.70\00:03:56.03
And I will help lower
the risk of heart attacks,
00:03:56.06\00:03:58.50
I will help treat
your heart attacks,
00:03:58.53\00:04:00.30
I will help all these things.
00:04:00.34\00:04:01.67
Okay, here's a question
from heartwiseministries.org
00:04:01.70\00:04:04.74
This is great stuff,
this is life-saving stuff!
00:04:04.77\00:04:07.38
What is the
difference between...
00:04:07.41\00:04:08.84
Well now, I've heard this
said "an-gi-na" or "angina."
00:04:08.88\00:04:12.28
Yeah - "angina." Angina
00:04:12.31\00:04:13.72
Ah, between angina
and chest pain. Okay
00:04:13.75\00:04:15.58
Well chest pain - many
things can cause chest pain
00:04:15.62\00:04:18.75
including a heart attack.
00:04:18.79\00:04:20.66
You know, it might be
that you pulled a muscle,
00:04:20.69\00:04:22.26
and if I press on it
and you go "Owe, it hurts,"
00:04:22.29\00:04:24.16
I'm going to say,
"That was the muscles."
00:04:24.19\00:04:25.53
If you eat some food
and some acid comes up,
00:04:25.56\00:04:28.00
"I'm going to say,
"That's related to acid reflux."
00:04:28.03\00:04:30.57
It's in the area of the heart,
00:04:30.60\00:04:31.93
but may not
necessarily be the heart.
00:04:31.97\00:04:33.30
So chest pain can be the heart,
00:04:33.34\00:04:34.67
but it could be
many other things.
00:04:34.70\00:04:36.04
If you take a deep
breath and it hurts,
00:04:36.07\00:04:37.41
that could be related
to the lungs or pleuritis.
00:04:37.44\00:04:40.44
Now angina really means that
00:04:40.48\00:04:43.65
the pain is
coming from the heart.
00:04:43.68\00:04:45.01
So, if you walk
up a hill, it hurts;
00:04:45.05\00:04:46.98
you stop and it goes away,
00:04:47.02\00:04:48.72
that's a
characteristic of angina.
00:04:48.75\00:04:50.69
So angina really means
chest pain from the heart,
00:04:50.72\00:04:53.39
but chest pain, in
general, can be sort of
00:04:53.42\00:04:55.92
lots of different
things can cause it from,
00:04:55.96\00:04:58.26
you know, a lot of people
have different types of...
00:04:58.29\00:05:01.36
You know, I saw a lady the
other day that had shingles.
00:05:01.40\00:05:04.37
Shingles caused her chest
pain and she thought it was
00:05:04.40\00:05:06.77
a heart attack and it ended up
00:05:06.80\00:05:08.14
turning into a
rash from shingles.
00:05:08.17\00:05:09.50
Lots of time,
it's from the stomach,
00:05:09.54\00:05:11.07
and if after you
eat, you have the pain,
00:05:11.11\00:05:13.74
you know, that
could be the heart,
00:05:13.78\00:05:15.11
but it could be
the stomach as well.
00:05:15.14\00:05:16.75
If someone hits
you in the chest,
00:05:16.78\00:05:18.11
that's chest pain that's coming
from hitting you in the chest.
00:05:18.15\00:05:20.12
So chest pain, lots of different
reasons including the heart,
00:05:20.15\00:05:23.39
but angina is more
specific referring to the heart.
00:05:23.42\00:05:26.22
If someone hits you
hard enough in the chest,
00:05:26.25\00:05:28.66
can you have a heart
attack from that hit?
00:05:28.69\00:05:30.13
Yes you can, but it's
very rare especially if they
00:05:30.16\00:05:32.86
hit you over the artery,
but you can actually bruise
00:05:32.89\00:05:35.53
the heart and we
call that a contusion.
00:05:35.56\00:05:37.60
We most frequently see
contusions of the heart
00:05:37.63\00:05:40.30
in automobile accidents...
And they hit the steering wheel.
00:05:40.34\00:05:42.67
Yeah, they hit it so hard that
it actually bruises the heart.
00:05:42.70\00:05:45.77
We do a sound wave
test and we see the heart
00:05:45.81\00:05:47.81
has been bruised,
it's not moving well.
00:05:47.84\00:05:49.88
And you have said
often on this program that
00:05:49.91\00:05:52.41
pain that feels like a
heart attack is serious
00:05:52.45\00:05:56.15
and we need to
have it looked at.
00:05:56.18\00:05:57.52
So, we should not try to dismiss
00:05:57.55\00:05:59.42
a pain we have in our chest;
well, it must be a bruising,
00:05:59.45\00:06:01.86
it must be something
else. Go see a doctor, you say.
00:06:01.89\00:06:04.96
Yeah, and I tell people,
any symptom above the waist
00:06:04.99\00:06:08.13
you need to at least think
that "could this be my heart,"
00:06:08.16\00:06:10.87
and a symptom that gets
worse when you do things
00:06:10.90\00:06:13.44
leads me to thinking it's heart,
00:06:13.47\00:06:15.14
but what is the definition
of a symptom, Charles,
00:06:15.17\00:06:17.67
that's very
important for our audience.
00:06:17.71\00:06:19.11
Anything that you
feel that's not right,
00:06:19.14\00:06:22.11
we could classify as a symptom.
00:06:22.14\00:06:23.78
And if I'm having a symptom,
00:06:23.81\00:06:25.21
things in my body
that I don't feel right,
00:06:25.25\00:06:27.38
I want to investigate
that, find out what it is,
00:06:27.42\00:06:30.35
at least make sure it's nothing
deadly like a heart attack,
00:06:30.39\00:06:33.79
at least have that looked
at because we want that to be
00:06:33.82\00:06:36.69
evaluated right away
because time is very important
00:06:36.73\00:06:39.49
if you're having chest pain.
00:06:39.53\00:06:40.86
All right, okay, very good.
00:06:40.90\00:06:42.23
Another question from
heartwiseministries.org
00:06:42.26\00:06:45.53
"I had a corporate physical
and they did a calcium score,
00:06:45.57\00:06:50.64
what does that tell you?"
00:06:50.67\00:06:52.11
Yeah, a lot of people are
having these corporate physicals
00:06:52.14\00:06:55.41
and to me, honestly,
calcium is just another
00:06:55.44\00:06:58.48
measurement of risk.
00:06:58.51\00:06:59.91
The higher the calcium
score, the more likely you have
00:06:59.95\00:07:03.18
coronary disease, the
higher the chance and it raises
00:07:03.22\00:07:06.12
your risk of a heart attack.
00:07:06.15\00:07:07.66
But I can pretty much tell
that just by talking to someone.
00:07:07.69\00:07:10.36
How do you do that?
00:07:10.43\00:07:11.86
Well, if a person
says, "I don't eat well,
00:07:11.89\00:07:14.36
I'm under lots of stress," I
can pretty much tell that they
00:07:14.40\00:07:18.53
have a high chance
of having heart disease.
00:07:18.57\00:07:21.00
And, whether they
have a high calcium score,
00:07:21.04\00:07:23.87
the treatment is
pretty much the same.
00:07:23.91\00:07:25.34
I mean, high calcium,
did they drink too much milk?
00:07:25.37\00:07:27.11
Where is this
calcium coming from?
00:07:27.14\00:07:28.48
Well, calcium
comes from calcifications
00:07:28.51\00:07:30.28
in the arteries of the
heart. I got ya, I got ya.
00:07:30.31\00:07:32.45
You know
calcifications and oxidation
00:07:32.48\00:07:34.52
is a process
that creates calcium.
00:07:34.55\00:07:36.35
But I treat everyone the same
unless they're having symptoms.
00:07:36.38\00:07:39.49
I want to put the person
with the high calcium score
00:07:39.52\00:07:41.66
on a whole food
plant-based diet,
00:07:41.69\00:07:43.53
I'm going to lower the stress.
00:07:43.56\00:07:45.13
I want to make sure
their blood pressure;
00:07:45.16\00:07:46.49
they don't have
diabetes, things of that nature.
00:07:46.53\00:07:48.80
I want to make sure their
cholesterol is really good.
00:07:48.83\00:07:50.70
Those of the things I want to do
00:07:50.73\00:07:52.20
if they have a high calcium
score, the exact same things
00:07:52.23\00:07:55.00
I would do if they said,
"My dad had a heart attack,
00:07:55.04\00:07:58.01
I don't eat a good
diet," those types of things.
00:07:58.04\00:08:00.01
So the calcium score is just
another tool that we can tell
00:08:00.04\00:08:04.18
if a person is at high
risk for coronary disease.
00:08:04.21\00:08:06.68
Is it possible to have a
heart attack without pain?
00:08:06.72\00:08:09.25
Yes it is. Really?
00:08:09.28\00:08:11.02
Yeah, and we can have a
heart attack without pain.
00:08:11.05\00:08:14.29
We mainly see that in
people that have diabetes,
00:08:14.32\00:08:17.16
that their
nerves might be damaged.
00:08:17.19\00:08:19.36
We also see that in
people that are older,
00:08:19.39\00:08:21.83
and some women - they
have atypical symptoms,
00:08:21.86\00:08:24.43
but usually when you ask them
if they've had a heart attack,
00:08:24.47\00:08:28.30
even if they don't have
pain, there's something else
00:08:28.34\00:08:30.41
that didn't feel
right... extreme fatigue,
00:08:30.44\00:08:32.64
extreme shortness of
breath, a feeling of ill-being.
00:08:32.67\00:08:36.04
They usually at least describe
something that's "not right"
00:08:36.08\00:08:39.08
that we could
describe as a symptom.
00:08:39.11\00:08:41.12
We did a show not
too long ago, Dr. Marcum,
00:08:41.15\00:08:43.32
on screening - a very important
topic, and you said that
00:08:43.35\00:08:46.62
we need to
become self-screeners.
00:08:46.65\00:08:49.96
We need to start learning
how to look at our lives
00:08:49.99\00:08:54.30
and find those things in
our lives that are indicators
00:08:54.33\00:08:58.07
that we are at a high
risk for heart disease.
00:08:58.10\00:08:59.97
And I thought maybe on
this program where we're talking
00:09:00.00\00:09:02.17
about heart disease and
some of the symptoms, whatnot,
00:09:02.20\00:09:04.51
what are some of the ways that
we can self-screen ourselves,
00:09:04.54\00:09:08.64
and that will give us the
indication that we might be
00:09:08.68\00:09:11.75
heading down a rocky road here?
00:09:11.78\00:09:13.95
Well the first thing
I would ask people is...
00:09:13.98\00:09:15.78
Are they having feelings above
the waist that are abnormal?
00:09:15.82\00:09:19.15
And if they're not
sure, go for a walk real
00:09:19.19\00:09:21.62
fast and see how you feel.
00:09:21.66\00:09:23.36
Go for a fast walk
and see how you feel.
00:09:23.39\00:09:26.29
If everything sort
of feels pretty good,
00:09:26.33\00:09:28.66
then chances are you
don't have active disease. Okay
00:09:28.70\00:09:31.73
Then the next thing I would
look at is... Do you have risks?
00:09:31.77\00:09:34.74
You know, are you a person
that has had a family history
00:09:34.77\00:09:37.51
that would put
you at genetic risk?
00:09:37.54\00:09:39.47
Do you eat a poor diet,
are you under lots of stress
00:09:39.51\00:09:43.21
that would raise your
risk of having heart disease...
00:09:43.24\00:09:45.71
Poor diet! That's a
problem, Dr. Marcum,
00:09:45.75\00:09:47.35
some people say I
eat a wonderful diet,
00:09:47.38\00:09:49.08
but we know better! Yeah
00:09:49.12\00:09:51.15
When you say "poor diet" on
this program to these people
00:09:51.19\00:09:54.56
listening right here, what
do you mean by a "poor diet?"
00:09:54.59\00:09:58.79
Well, a diet that's sort of
high in fat, high in protein,
00:09:58.83\00:10:03.03
Remember God made us
to eat fruits, vegetables
00:10:03.06\00:10:05.93
nuts and grains and the
more things we eat from animals
00:10:05.97\00:10:08.74
whether that be eggs, cheese,
milk, all those products,
00:10:08.77\00:10:12.41
the dairy products,
all of those things raise
00:10:12.44\00:10:15.31
our risk of
having heart disease.
00:10:15.34\00:10:17.75
Not only that, but
diet would include water,
00:10:17.78\00:10:20.82
the things we drink
and a lot of people...
00:10:20.85\00:10:23.89
You know, processed foods
are going to raise our risk,
00:10:23.92\00:10:26.55
and a lot of people don't
even realize that because we're
00:10:26.59\00:10:28.86
taught that this is
good or this is good.
00:10:28.89\00:10:31.03
So I tell them,
"No, the literature
00:10:31.06\00:10:33.16
says this is not good."
00:10:33.19\00:10:34.53
And the advertisement says,
"All natural, it's heart-healthy
00:10:34.56\00:10:37.23
and all that
stuff." Yes, you know what,
00:10:37.27\00:10:38.60
they really spin at their web.
00:10:38.63\00:10:40.87
They say, "Oh, we want
to go to a low-fat diet."
00:10:40.90\00:10:43.04
Well low-fat is in
the right direction,
00:10:43.07\00:10:45.17
but it's not
the direction to go.
00:10:45.21\00:10:47.34
So I try to move my patients to
a whole food plant-based diet.
00:10:47.38\00:10:51.48
That doesn't mean they
don't eat anything else,
00:10:51.51\00:10:53.58
but that means the predominant
food that they eat is real food.
00:10:53.62\00:10:57.82
You know, whole foods...
instead of the potato chip,
00:10:57.85\00:11:00.56
eat the potato; instead of
the corn chip, eat the corn.
00:11:00.59\00:11:04.23
So, instead of the
raisin, eat the grape.
00:11:04.26\00:11:06.59
So try to eat real foods as a
cornerstone for good nutrition.
00:11:06.63\00:11:10.23
Now some people say,
"Well, can I have this or that."
00:11:10.27\00:11:12.33
Well, sometimes it might
e okay to have some of this
00:11:12.37\00:11:15.64
if it's going to affect
your happiness because remember,
00:11:15.67\00:11:18.61
a grumpy person is a stressed
person - that's not good either.
00:11:18.64\00:11:20.14
A grumpy vegan is not going to
be as a happy semi-vegetarian.
00:11:21.08\00:11:25.35
But what I've told people
is that as they move to eating
00:11:25.38\00:11:28.82
healthier, the food
that used to taste good
00:11:28.85\00:11:31.79
doesn't taste as good and
they start finding substitutes
00:11:31.82\00:11:34.76
and their whole
brain chemistry changes.
00:11:34.79\00:11:37.89
I think we have time for
one more question here from
00:11:37.93\00:11:40.03
heartwiseministries.org
00:11:40.06\00:11:42.16
An EKG, "If we go have
an EKG and it shows that
00:11:42.20\00:11:48.17
we're okay, are we home free?"
00:11:48.20\00:11:50.21
An EKG can be
normal and you could
00:11:50.24\00:11:53.31
still have a heart attack.
00:11:53.34\00:11:54.68
Even though it tends to
be smaller, in the hospital
00:11:54.71\00:11:57.21
have normal EKGs and that
puts them at a lower risk,
00:11:57.25\00:11:59.71
but you can still have a heart
attack with a pretty normal EKG
00:11:59.75\00:12:02.68
especially if it's in
one of the smaller arteries.
00:12:02.72\00:12:05.72
I guess the take-home message
here is - this is complicated
00:12:05.75\00:12:09.06
and we need to look
at a number of areas,
00:12:09.09\00:12:11.33
a number of possibilities
here, and we educate ourselves,
00:12:11.36\00:12:15.10
and we follow the
plan that requires
00:12:15.13\00:12:17.80
us to look at all these
things, then we can feel
00:12:17.83\00:12:19.93
pretty confident that what
we're doing is going to help us.
00:12:19.97\00:12:22.37
One of the things that
will help us most, of course,
00:12:22.40\00:12:24.34
is to talk to
the Master Physician,
00:12:24.37\00:12:26.14
and we're going to
do that on our return,
00:12:26.17\00:12:28.01
so everybody stay right where
you are - healing on the way.
00:12:28.04\00:12:31.98
There's so much to know
about coronary artery disease,
00:12:38.19\00:12:41.49
and we talked a little bit about
it today and I hope you can
00:12:41.52\00:12:43.93
share this with
some of your friends.
00:12:43.96\00:12:45.89
If you're having a
symptom though, I want you to
00:12:45.93\00:12:47.50
get help right now and
we want everyone to work on
00:12:47.53\00:12:50.57
improving their diets
and improving their stress.
00:12:50.60\00:12:53.40
There might be someone out
there that's suffering from
00:12:53.44\00:12:55.60
coronary artery disease
and we want to let you know
00:12:55.64\00:12:58.34
that there's hope today for you.
00:12:58.37\00:13:00.34
So let's all pray together...
00:13:00.38\00:13:01.71
Father God, I want to thank You
for the opportunity to serve You
00:13:01.74\00:13:06.75
and to let other people
know that there is truth
00:13:06.78\00:13:09.42
in Your word, and that
You want us to be healthy.
00:13:09.45\00:13:11.42
And the text we read
today about eating good food
00:13:11.45\00:13:14.42
and having healthy
lives is what we want,
00:13:14.46\00:13:17.13
and that this is a blessing that
You want to give to us, Father.
00:13:17.16\00:13:19.83
And those that are out
there that are sick today,
00:13:19.86\00:13:21.60
we want to pray for the healing,
however You want to heal, Father
00:13:21.63\00:13:24.93
we want to trust You to
do what is best in our lives.
00:13:24.97\00:13:27.64
And thank You for the
ability to be here today
00:13:27.67\00:13:30.51
and to love each other
and we want to thank You for
00:13:30.54\00:13:32.74
being our God,
is my prayer... Amen
00:13:32.77\00:13:35.78
Thank you for joining us.
00:13:35.81\00:13:37.15
We will be back next
time with a new topic.
00:13:37.18\00:13:40.18
We want to wish
you the best of health.
00:13:40.22\00:13:43.92