Welcome back to
Ultimate Prescription.
00:00:01.20\00:00:02.80
I'm Charles Mills,
this is Dr. James Marcum.
00:00:02.81\00:00:05.49
You know, Dr. Marcum,
as we talk about nutrition.
00:00:05.50\00:00:08.54
I don't think there is any
subject that we can discuss
00:00:08.55\00:00:13.09
that is not going
to get more attention
00:00:13.10\00:00:15.05
and more people may be
a little upset with this
00:00:15.06\00:00:17.77
and the idea of
what people should eat.
00:00:17.78\00:00:20.01
But you just got through saying
00:00:20.02\00:00:21.69
in the early
part of the program,
00:00:21.70\00:00:22.83
I would get some
questions here about this,
00:00:22.84\00:00:24.51
you got through saying
00:00:24.52\00:00:25.58
that nutrition is
vital for our health.
00:00:25.59\00:00:27.92
So we have to talk about it.
00:00:27.93\00:00:29.25
Yes, we do and we try
00:00:29.26\00:00:30.86
to meet people were
they're at, Charles.
00:00:30.87\00:00:33.16
We try to wrap truth and love
00:00:33.17\00:00:35.46
and the first step is
just letting everyone know
00:00:35.47\00:00:38.50
that we need to eat well.
00:00:38.51\00:00:40.28
We need to think about
the things we put in our body.
00:00:40.29\00:00:42.16
So that's step
number one is taking truth
00:00:42.17\00:00:44.27
and wrapping it up and
try not to judge people.
00:00:44.28\00:00:47.65
I've written a book
called "Ultimate Prescription"
00:00:47.66\00:00:50.22
that goes in great
detail about some of the foods
00:00:50.23\00:00:52.61
we should eat
and how to do this.
00:00:52.62\00:00:53.88
And this is on our
website heartwiseministries.org.
00:00:53.89\00:00:57.31
But what I tell
people first is, you know,
00:00:57.32\00:00:59.45
we want to learn
about the foods we eat.
00:00:59.46\00:01:01.58
So you brought some apples here.
00:01:01.59\00:01:03.23
Yes, I did. Tell me about that.
00:01:03.24\00:01:04.58
Let's talk about how
we need to look at food
00:01:04.59\00:01:07.77
and how we need
to look at health?
00:01:07.78\00:01:09.78
I went to a shopping for a hood
00:01:09.79\00:01:13.87
that goes above the stove,
00:01:13.88\00:01:15.25
my wife's kitchen
there and the hood broke,
00:01:15.26\00:01:19.34
the fan and the
light everything broke.
00:01:19.35\00:01:20.83
So I'd to go buying new one.
00:01:20.84\00:01:21.85
So I went to the store
00:01:21.86\00:01:23.65
and I found the
hood section of the store
00:01:23.66\00:01:28.16
and there I found that I
had three choices for hoods.
00:01:28.17\00:01:31.81
I could buy a good hood,
00:01:31.82\00:01:34.02
a better hood, and a best hood.
00:01:34.03\00:01:36.13
A good, better, and best.
00:01:36.14\00:01:37.50
And they had
different features of what not
00:01:37.51\00:01:39.08
and I made the choice
based on what I needed there.
00:01:39.09\00:01:41.50
But this concept
of good, better, best,
00:01:41.51\00:01:43.75
stuck in my mind
as I was driving home.
00:01:43.76\00:01:45.94
I thought, you know,
that's very much like health
00:01:45.95\00:01:48.62
when we talk about health.
00:01:48.63\00:01:50.11
There is good health.
00:01:50.12\00:01:51.56
There is better health
and there is best health.
00:01:51.57\00:01:54.96
Now our program is
called Ultimate Prescription
00:01:54.97\00:01:57.53
which means we're trying to move
00:01:57.54\00:01:58.63
you to that best health section.
00:01:58.64\00:02:01.79
We want to make sure that you
have the absolute best health.
00:02:01.80\00:02:05.53
But some people it
will be a real task
00:02:05.54\00:02:08.00
for them to have good health.
00:02:08.01\00:02:09.46
And so let's
move into that. Yeah.
00:02:09.47\00:02:10.76
So here is an example.
00:02:10.77\00:02:12.14
Right here in
front of me of three ways
00:02:12.15\00:02:14.41
that you can eat apples
00:02:14.42\00:02:16.79
and we're gonna go good,
better, best, here. Right.
00:02:16.80\00:02:20.04
The first way is,
these are health bars.
00:02:20.05\00:02:22.97
There are apples in
there, these are health bars.
00:02:22.98\00:02:26.03
And these are
supposed to be very nutrition
00:02:26.04\00:02:29.06
and I suppose they are.
00:02:29.07\00:02:31.00
But the thing about these
00:02:31.01\00:02:32.34
is that there's a lot
of sugar in here as well.
00:02:32.35\00:02:35.18
There are a few
chemicals as preservatives
00:02:35.19\00:02:37.34
and that you can
leave this out and probably
00:02:37.35\00:02:38.98
look just like
this in about 30 years.
00:02:38.99\00:02:42.45
You can use this as a
way of getting good health,
00:02:42.46\00:02:46.26
if you have bad health,
00:02:46.27\00:02:47.53
you can go to
good health with this.
00:02:47.54\00:02:48.85
Okay, that's fine and good.
00:02:48.86\00:02:49.94
Now the next one here,
let's go to little bit better.
00:02:49.95\00:02:53.23
Here are some dehydrated apples.
00:02:53.24\00:02:56.46
There's apples in here,
here are some dehydrated apples.
00:02:56.47\00:02:59.39
This is simply a Fuji apples,
00:02:59.40\00:03:01.25
my favorite, that
have been dehydrated.
00:03:01.26\00:03:03.00
The only ingredient for this,
I suppose to the ingredient
00:03:03.01\00:03:05.86
for the other
thing, is organic apples.
00:03:05.87\00:03:08.41
So we have some nice
00:03:08.42\00:03:09.48
dehydrated apples
and they're delicious.
00:03:09.49\00:03:11.15
You can have better health
00:03:11.16\00:03:12.75
when you eat
this. That's fantastic.
00:03:12.76\00:03:15.01
But you know we want
to go one step further.
00:03:15.02\00:03:17.51
We want to go from
good to better to best.
00:03:17.52\00:03:20.82
If you want to
have the best health,
00:03:20.83\00:03:25.87
here you go, the
whole apple. Yeah.
00:03:25.88\00:03:28.54
Just go to the
store and buy an apple.
00:03:28.55\00:03:31.07
You know, there's no
ingredient list on an apple,
00:03:31.08\00:03:34.41
doesn't have to be
there for two reasons.
00:03:34.42\00:03:36.93
Number one it's just an apple.
00:03:36.94\00:03:39.28
And number two if we
showed all the ingredients
00:03:39.29\00:03:43.04
and all the nutrition of
this apple, it would be a book.
00:03:43.05\00:03:48.82
There would be page
after page after page
00:03:48.83\00:03:51.58
of all the nutrients
that are in this simple apple.
00:03:51.59\00:03:55.01
This is un-messed with.
This is the way God intended.
00:03:55.02\00:03:57.58
You pick it off the
tree and you eat it.
00:03:57.59\00:03:59.49
That's what God had in mind.
00:03:59.50\00:04:00.94
So we have good,
better, and best.
00:04:00.95\00:04:04.20
So when we talk to you on
this program about your health,
00:04:04.21\00:04:08.29
we want you to make the
steps if necessary to that,
00:04:08.30\00:04:10.83
you may have to
go through the good,
00:04:10.84\00:04:12.32
the better, eat a
little bit better,
00:04:12.33\00:04:13.92
drink a little bit more water,
breath a little bit better,
00:04:13.93\00:04:18.06
eat more plant based,
then you move into the better,
00:04:18.07\00:04:22.70
you know, let's
have more raw foods,
00:04:22.71\00:04:24.82
fruits as grown, and the best.
00:04:24.83\00:04:27.88
Let's just have foods
00:04:27.89\00:04:29.13
as God had it in the
Garden of Eden for us.
00:04:29.14\00:04:32.26
Good, better,
best, you can't lose.
00:04:32.27\00:04:34.04
You know,
Charles, and I hear though
00:04:34.05\00:04:35.72
patients in the practical world,
00:04:35.73\00:04:37.27
they come into my office.
00:04:37.28\00:04:39.01
They've had their bypass
surgery and they say listen,
00:04:39.02\00:04:42.07
I just can't eat this
way. I just can't do it.
00:04:42.08\00:04:44.46
I know, I was raised on this
type of food. I can't do it.
00:04:44.47\00:04:47.91
Dr. Marcum, I agree
00:04:47.92\00:04:49.36
that this type of
diet is the best for me,
00:04:49.37\00:04:52.22
but I can't do it
because it upsets me.
00:04:52.23\00:04:54.17
My wife can't cook that way.
00:04:54.18\00:04:55.87
They have a lot
of different things.
00:04:55.88\00:04:57.59
So they what we do?
You know, what we do?
00:04:57.60\00:04:59.46
And I've given this a
lot of thought and prayer.
00:04:59.47\00:05:01.89
And the first
thing I said, listen,
00:05:01.90\00:05:03.62
you know, first
thing I want you to do
00:05:03.63\00:05:05.19
is to have this relationship
with the great physician.
00:05:05.20\00:05:08.29
Let him teach you
and ask for the power
00:05:08.30\00:05:10.51
and I've actually done
this in my life, Charles.
00:05:10.52\00:05:12.73
And as I made changes,
00:05:12.74\00:05:13.90
I'll make changes one at a time.
00:05:13.91\00:05:16.23
And it might be as
simple as drinking water.
00:05:16.24\00:05:18.53
We're not eating big at night
or eating little bit of fresh
00:05:18.54\00:05:21.52
and then through
that relationship
00:05:21.53\00:05:23.43
and the power that comes
00:05:23.44\00:05:24.49
with that after
the getting about this,
00:05:24.50\00:05:25.90
you know, I do feel better.
00:05:25.91\00:05:27.73
And after a
while some of the foods
00:05:27.74\00:05:29.18
that used to taste so
good, doesn't taste as good.
00:05:29.19\00:05:31.81
And they realize
that the power of God
00:05:31.82\00:05:34.07
through the Holy Spirit is
changing the way they think,
00:05:34.08\00:05:36.65
the way they live and they're
making changes one at a time.
00:05:36.66\00:05:39.70
They're moving up this
line towards great health,
00:05:39.71\00:05:42.66
the good, better, best.
00:05:42.67\00:05:43.84
Not everyone moves at
the same speed. That's right.
00:05:43.85\00:05:46.35
And like I
said, these are things
00:05:46.36\00:05:48.92
that have to be done
slowly in some people.
00:05:48.93\00:05:50.96
And we have to
wrap truth and love
00:05:50.97\00:05:52.66
and we've to nurture
them and encourage them.
00:05:52.67\00:05:55.24
I do a weight management program
00:05:55.25\00:05:57.64
and I had some
really big fellows
00:05:57.65\00:05:59.19
that weigh
about 400 pounds each.
00:05:59.20\00:06:01.85
And these fellows, you know,
00:06:01.86\00:06:03.78
they ate out this
restaurant every single night
00:06:03.79\00:06:05.94
there had a big
buffet, do you seen those?
00:06:05.95\00:06:07.64
Oh, my God, yes. And
they ate late at night.
00:06:07.65\00:06:09.41
They ate three or
four plates full each
00:06:09.42\00:06:11.58
and it wasn't the best food.
00:06:11.59\00:06:13.35
And they had--they
both had some problems
00:06:13.36\00:06:15.08
and they were
come into this program
00:06:15.09\00:06:16.59
and we gonna
help them lose weight
00:06:16.60\00:06:17.75
to change their chemistry
00:06:17.76\00:06:18.88
because they don't
want to take pills.
00:06:18.89\00:06:20.37
So the first place
we started was in truth.
00:06:20.38\00:06:22.84
The next thing I taught them
00:06:22.85\00:06:23.98
about was relationship with God,
00:06:23.99\00:06:25.91
you know, so
they can learn things
00:06:25.92\00:06:27.05
and God will give them
the power to make changes.
00:06:27.06\00:06:28.99
And then the first thing I said,
00:06:29.00\00:06:30.03
well, why don't instead
of eating five nights a week,
00:06:30.04\00:06:32.12
why don't we only
go four nights a week?
00:06:32.13\00:06:34.85
Well, they started
doing that and they said.
00:06:34.86\00:06:36.47
Well, we're so hungry
00:06:36.48\00:06:37.51
that we have to go to
fast food breakfast place
00:06:37.52\00:06:39.32
and I go, wait a second.
00:06:39.33\00:06:41.45
So but they did that
for a month and that,
00:06:41.46\00:06:43.73
God gave him the
power not to go every night
00:06:43.74\00:06:45.85
and sooner or later, you know,
00:06:45.86\00:06:47.18
they felt better on the
nights and they didn't go.
00:06:47.19\00:06:49.09
So we made that
step the first month.
00:06:49.10\00:06:51.21
The next month I
said, let's try--
00:06:51.22\00:06:52.84
since water is so
important in nutrition
00:06:52.85\00:06:54.93
let's try drinking water. Yeah.
00:06:54.94\00:06:56.73
So they started
drinking water and guess
00:06:56.74\00:06:58.76
what after two months they
at least lost 10 or 15 pounds.
00:06:58.77\00:07:01.69
And they go, well,
would it be possible
00:07:01.70\00:07:03.28
not to eat that
big meal at night?
00:07:03.29\00:07:05.48
So they tried doing
that and now after two years,
00:07:05.49\00:07:08.92
after two years they're starting
00:07:08.93\00:07:10.90
to like eat
vegetables and it taste good
00:07:10.91\00:07:13.10
and when they go
back to their old habits
00:07:13.11\00:07:14.96
there chemistry gets
worse and they feel bad.
00:07:14.97\00:07:17.40
That's been the power and
God's worked in their life
00:07:17.41\00:07:19.32
to make little
changes one at a time.
00:07:19.33\00:07:21.27
They feel His power,
they feel that relationship
00:07:21.28\00:07:24.15
and they're growing in Him.
00:07:24.16\00:07:25.64
Now they know that the God
00:07:25.65\00:07:26.83
saves them
regardless of what they do.
00:07:26.84\00:07:28.58
He's gonna save them.
Yes, he's gonna save them.
00:07:28.59\00:07:30.31
But they followed these laws
00:07:30.32\00:07:32.28
just like we've
talked in previous programs.
00:07:32.29\00:07:34.34
The law of water,
the law of drinking air,
00:07:34.35\00:07:36.89
the law of--even the
food we were designed.
00:07:36.90\00:07:39.43
As we do that we feel better,
00:07:39.44\00:07:41.24
we have more
energy, our bodies--
00:07:41.25\00:07:43.37
God really changes our minds
and starts working with us,
00:07:43.38\00:07:46.52
and these changes are possible.
00:07:46.53\00:07:47.77
So we go good, better, and best.
00:07:47.78\00:07:50.62
Not everyone in this
life might be the best,
00:07:50.63\00:07:52.91
but we wanna be on that
line heading that direction.
00:07:52.92\00:07:55.85
And there is so much
people can read about nutrition,
00:07:55.86\00:07:58.44
but we had to say,
00:07:58.45\00:07:59.82
how important
nutrition is. Absolutely.
00:07:59.83\00:08:01.90
You know, you make
an important point there
00:08:01.91\00:08:03.47
that in time when you move
00:08:03.48\00:08:06.70
from the good to
the better to the best,
00:08:06.71\00:08:08.99
your taste buds adjust.
00:08:09.00\00:08:10.84
Anyone there's
been on this journey--
00:08:10.85\00:08:12.22
they're shaking
their heads right now.
00:08:12.23\00:08:14.10
They understand this.
Your taste buds adjust.
00:08:14.11\00:08:16.96
It can take up to three weeks,
00:08:16.97\00:08:18.77
sometimes four weeks
for the taste buds to say
00:08:18.78\00:08:20.55
okay I like the apple better
than I like the energy bar.
00:08:20.56\00:08:24.51
Or I like the apple better than
I like this version of apple.
00:08:24.52\00:08:28.59
So as you make this journey
00:08:28.60\00:08:30.98
your body goes
along and then finally,
00:08:30.99\00:08:33.37
I know, for a fact that if
I were to eat this energy bar
00:08:33.38\00:08:36.07
it would just be
way too sweet for me.
00:08:36.08\00:08:38.10
It would be too much
chemical taste in there.
00:08:38.11\00:08:39.90
I would taste it all
because the taste buds
00:08:39.91\00:08:42.14
for all these years when
you've been eating all the stuff
00:08:42.15\00:08:44.93
that wasn't good for
you, kinda gets dent,
00:08:44.94\00:08:47.74
but when it becomes alive
00:08:47.75\00:08:50.04
and your taste buds
suddenly realize good from bad
00:08:50.05\00:08:54.10
and your taste buds
are really enjoying this.
00:08:54.11\00:08:57.18
Now let's get to a question
00:08:57.19\00:08:58.25
where we have Dr. Marcum
from Heartwiseministries.org,
00:08:58.26\00:09:01.90
people send in questions
that you need to answer.
00:09:01.91\00:09:03.76
And we have one
hear from a mother
00:09:03.77\00:09:05.70
she says, she's now 93.
00:09:05.71\00:09:08.06
Her mother lives next door,
00:09:08.07\00:09:09.13
some sort,
mother lives next door.
00:09:09.14\00:09:10.29
She is 93. And
she is independent.
00:09:10.30\00:09:12.85
She often feels tired.
Well, she is 93 years old--
00:09:12.86\00:09:15.68
Yeah, I would
really get tired too.
00:09:15.69\00:09:16.89
Yeah, her skin is dry.
Oh, she get dizzy a lot.
00:09:16.90\00:09:21.14
She's on medication
and for blood pressure
00:09:21.15\00:09:24.11
and swollen legs
and she was wondering
00:09:24.12\00:09:26.55
if there is anything
you can do nutritionally
00:09:26.56\00:09:29.34
for that person, do you
have some ideas for her?
00:09:29.35\00:09:31.66
So run this bar,
Charles, once more time.
00:09:31.67\00:09:33.96
She is--how she
is feeling again?
00:09:33.97\00:09:35.46
She is tired. Okay.
00:09:35.47\00:09:37.16
She has dry skin. Okay.
00:09:37.17\00:09:38.93
And she has blood pressure
problem and swollen legs.
00:09:38.94\00:09:42.53
Anything nutritional
going on there? Absolutely.
00:09:42.54\00:09:45.09
First of all, you know,
00:09:45.10\00:09:46.13
the dry skin might be
just a hydration problem. Yes.
00:09:46.14\00:09:49.21
So drinking of water
might help that tremendously.
00:09:49.22\00:09:52.54
Now we know that people
that don't get good nutrition
00:09:52.55\00:09:54.98
they might be missing some
vitamins, some phytochemicals.
00:09:54.99\00:09:58.29
So just try to eat
two or three fresh fruits
00:09:58.30\00:10:00.52
and vegetables a day
will definitely help.
00:10:00.53\00:10:02.65
Sometimes as people
get older, you know,
00:10:02.66\00:10:05.05
it's harder to
chew. They have dentures.
00:10:05.06\00:10:07.18
It's harder to
get good nutrition.
00:10:07.19\00:10:09.09
Sometimes it's hard
for people to get out
00:10:09.10\00:10:10.85
and choose their foods.
00:10:10.86\00:10:12.29
So, you know, in
good, better, best,
00:10:12.30\00:10:13.99
we say, well, if you
can't drink water every day
00:10:14.00\00:10:16.21
your thirst goes
down the older you get.
00:10:16.22\00:10:18.91
Another thing we can
if we can get fresh fruits
00:10:18.92\00:10:21.21
and vegetables
that would be great
00:10:21.22\00:10:22.68
if we could eat
that during the day.
00:10:22.69\00:10:24.29
We also--as our
digestion slows down as we age,
00:10:24.30\00:10:27.48
we need more fiber to keep
those bowels moving, you know--
00:10:27.49\00:10:31.65
Well, let me just
ask you a quick question.
00:10:31.66\00:10:33.04
How much fiber is
in animal products?
00:10:33.05\00:10:34.98
No, nil. That's
not what we wanna do.
00:10:34.99\00:10:37.26
None? Yeah.
00:10:37.27\00:10:38.86
Let me give you a short example.
00:10:38.87\00:10:41.24
You know, if I eat a
big heavy meal at night,
00:10:41.25\00:10:45.32
with lots of animal products
00:10:45.33\00:10:46.67
that stays in my body
a long period of time.
00:10:46.68\00:10:49.11
Normally we keep animal
products in the refrigerator
00:10:49.12\00:10:52.20
because if we don't keep it
in refrigerator it spoils. Yeah.
00:10:52.21\00:10:55.36
Well, when you put that in
a body at 98.6 late at night
00:10:55.37\00:10:58.99
that literally
spoils in our bodies,
00:10:59.00\00:11:01.26
not only do we
get all the chemicals
00:11:01.27\00:11:02.87
but it doesn't
move through our system.
00:11:02.88\00:11:04.78
It sort of spoils,
it absorbs bad stuff.
00:11:04.79\00:11:06.86
We get everything
that the animal has in it.
00:11:06.87\00:11:08.97
It absorbs just the chemicals
00:11:08.98\00:11:10.46
that bring it to market
the steroids and diseases.
00:11:10.47\00:11:13.21
But when we eat
more plants, guess what?
00:11:13.22\00:11:15.51
It moves through
our system quicker,
00:11:15.52\00:11:17.81
it keeps our
bodies going quicker
00:11:17.82\00:11:19.61
and we don't absorb as much.
00:11:19.62\00:11:21.20
So I would tell her
drink some more water,
00:11:21.21\00:11:23.77
first start with some
fruits and vegetables,
00:11:23.78\00:11:25.69
try not to eat big at night,
00:11:25.70\00:11:27.23
see how you feel at
the end of the month
00:11:27.24\00:11:28.95
and then we can
move on to step two.
00:11:28.96\00:11:30.61
All right, very good.
00:11:30.62\00:11:31.72
Nutrition, so very,
very important to us.
00:11:31.73\00:11:34.50
And again when we're talking
about nutrition as the Bible,
00:11:34.51\00:11:38.87
as Genesis, as the
creation story tells us.
00:11:38.88\00:11:41.54
We're talking about
whole foods, plant-based diet.
00:11:41.55\00:11:45.91
You know, you can be a,
00:11:45.92\00:11:46.95
you can be a Vegan
and eat potato chips.
00:11:46.96\00:11:50.19
You can be a Vegan
and drink soda pop.
00:11:50.20\00:11:53.47
We're talking about
eating fruits as growing,
00:11:53.48\00:11:55.45
whole foods, plant-based
diet, so important to us all.
00:11:55.46\00:11:59.10
We've been talking
about nutrition today
00:12:05.09\00:12:07.37
and we have a template that was
given to us back at creation.
00:12:07.38\00:12:11.24
A diet in a garden
that was filled with fruits,
00:12:11.25\00:12:13.83
vegetables, nuts, and grains,
00:12:13.84\00:12:15.48
that's the best
diet for us to eat.
00:12:15.49\00:12:18.28
Now we also have talked about
how the problems in the world,
00:12:18.29\00:12:21.58
doesn't necessarily
give us that food anymore
00:12:21.59\00:12:23.67
and I admit it's hard for
all of us to eat the right food.
00:12:23.68\00:12:27.75
And we can't do
this without extra power
00:12:27.76\00:12:30.13
I think and that
comes from the power
00:12:30.14\00:12:31.74
in that relationship
with the Holy Spirit.
00:12:31.75\00:12:34.70
That relationship
with God that gives us
00:12:34.71\00:12:36.51
the ability to make
changes one at a time
00:12:36.52\00:12:39.15
to do it in a loving manner,
00:12:39.16\00:12:40.51
and not judge other
peoples as well as ourselves.
00:12:40.52\00:12:43.73
But we also need
the spiritual power
00:12:43.74\00:12:45.88
and how do we get
the spiritual power?
00:12:45.89\00:12:48.07
Well, one of the ways
we can come in to communion
00:12:48.08\00:12:50.44
with our
Heavenly Father is prayer.
00:12:50.45\00:12:52.62
And I wanna offer a
prayer with us right now--
00:12:52.63\00:12:55.35
the most important
thing that we can do everyday
00:12:55.36\00:12:57.91
is to communicate
with our Heavenly Father.
00:12:57.92\00:12:59.91
Let's bow our
heads right now together.
00:12:59.92\00:13:02.71
Father God, we wanna
thank you for loving us
00:13:02.72\00:13:04.91
and helping us to understand
00:13:04.92\00:13:06.33
that nutrition is
vital to our health
00:13:06.34\00:13:08.45
and is also a
treatment for disease.
00:13:08.46\00:13:10.73
We know we're not perfect
00:13:10.74\00:13:12.07
and we ask for your
power to change our lives
00:13:12.08\00:13:14.96
to help us to eat better,
00:13:14.97\00:13:16.32
to move to this
best nutrition plan
00:13:16.33\00:13:18.46
that you gave us back at
the Garden of Eden, Father.
00:13:18.47\00:13:21.15
And if there is--
someone that needs,
00:13:21.16\00:13:22.71
you know, in this
relationship with you today,
00:13:22.72\00:13:24.57
Father, please
come into their lives.
00:13:24.58\00:13:26.48
It's our most
humble prayer, amen.
00:13:26.49\00:13:29.67
We have covered a lot today
00:13:29.68\00:13:31.01
and you can go to
many different resources
00:13:31.02\00:13:33.03
to learn more about nutrition.
00:13:33.04\00:13:34.61
But I think the
big points are this.
00:13:34.62\00:13:36.57
We want to move
towards fresh fruits,
00:13:36.58\00:13:39.07
vegetables,
nuts and grains diet.
00:13:39.08\00:13:40.87
We want to do it
based on the power of God.
00:13:40.88\00:13:43.23
We wanna do it slowly.
00:13:43.24\00:13:44.83
We all wanna have the
Holy Spirit in our lives.
00:13:44.84\00:13:47.91
There's so much
written about this,
00:13:47.92\00:13:49.56
but you can do this
today, just ask God to help you.
00:13:49.57\00:13:53.17
thank you for joining
us on Ultimate Prescription
00:13:53.18\00:13:55.56
and remember that
Ultimate Prescription
00:13:55.57\00:13:57.22
is that relationship
with our Heavenly Father.
00:13:57.23\00:13:59.97