We're talking
about air and water today
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and how
important it is God created
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these two elements in
our lives early in creation.
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It set the foundation
for everything to come,
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air and water. And, Dr. Marcum,
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we have a question here
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from Heartwise
Ministries website,
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I think that lends
itself to these questions.
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Here we go. I
have been diagnosed
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with chronic
obstructive pulmonary disease.
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I have been on supplemental
oxygen for six years.
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I still get very short of breath
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and my heart skips.
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And I had two infections,
one requiring hospitalization.
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This is Mel in New York.
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What do you think we should do
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for Mel in the light
of what we just learned?
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Right. And you know,
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the basics of
medicines are so essential.
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And I see patients and people
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everywhere getting
away from the basics.
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So for Mel, Mel, couple things
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I want you to sort of think
about today is think about,
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you know, back at creation
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when everything
was made perfect.
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Chronic obstructive
pulmonary disease for people
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that don't know what that is.
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That's sort of a
blanket term to say
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that something
has damaged the lungs.
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And, unfortunately, today,
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I see cigarettes as a number one
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cause of damage to the lungs.
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And cigarettes, of
course, damage our breathing
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because that damages the
oxygen that we get in us.
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So something as
simple as making sure
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Mel doesn't smoke
cigarettes and encouraging him.
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And no matter when we
make a health recommendation,
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Charles, we want
to wrap truth in love.
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So we want to wrap
this truth about oxygen
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that God gave
us back at creation
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as well as water in love.
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So we wanted to
have Mel work on,
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trying to quit
smoking and breathe better.
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Now what's another example
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of how a person
can breathe better?
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Well, exercise helps
the body breathe better.
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Automatically.
So if you can get on
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any type of exercise program
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that will help your oxygen.
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And it's important 'cause oxygen
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just like water, is crucial.
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You know, you can live
for a while without water,
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but you hold your breath,
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you're gonna pass
out pretty soon, Charles.
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Absolutely. Now
I want to give Mel
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and everyone out
there in the audience,
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something they can do
to improve their breathing,
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and everyone
can do this at home,
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you know, and this
improves--no bills,
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no money involved
here. Can I do it too?
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Yes, you can do
it. Okay, I'm ready.
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This will help you
feel better and do well.
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And we should do this
at least three times a day.
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All right. Okay.
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In addition to
exercise if you can.
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I want everyone to
take in a deep breath
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through their nose. All you can.
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Okay, now let's hold
it for a few seconds,
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1001, 1002, 1003,
1004, and blow out slowly.
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Okay. Now that's number one.
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I want-- no,
we're not gonna do it,
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but I want our
audience to do that 10 times,
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three times a
day. Now what that does
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when you get adequate
oxygen through your body,
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the tissues love it.
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It's like I'm giving you oxygen
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that tissues need to
help heal and regenerate.
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It's giving your brain a boost.
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Another thing it
does is it turns down
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the stress
chemicals in the body.
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And when we are doing
that, the opposite happens.
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Exactly. Our
brain is not boosted.
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Our cells are not
getting the oxygen they need.
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We are actually starving
our bodies of that essential.
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Exactly, and that
turns on this stress cascade,
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which causes us to
need modern medicine.
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So by breathing deeply,
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okay, we get
oxygen throughout our body
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just like we had the water.
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We get oxygen to every cell.
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The cell starts getting happy.
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We give our body a
better chance of fixing itself.
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I want happy cells.
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Yeah, and we want
the body to fix itself.
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But, you know, in
the world we live in,
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guess what the evil one's done?
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He's brought cigarettes in.
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You know, we were never
designed to breathe car fumes.
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He's brought pollution in.
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Yes. And the
houses that we live in,
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sometimes we
don't get ventilated.
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Now, Charles, you now
a lot about ventilation.
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Yes. You know,
you taught me about
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what you do at your
house to help more air come in.
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Why don't you
share that with Mel?
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Well, absolutely.
My wife and I both
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wanted to make sure
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that the air we
breathe-- we're fortunate,
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we live in the
country and that's kinda nice.
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Well, that was one thing
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where we chose to
live had to do with
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what we needed for our bodies
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and we chose to
live in the country
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where the air is
relatively cleaner.
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Also, we have done many
things to the house itself.
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We have changed to
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what's called a low
VOC paint in the house,
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which does not off gas, poisons.
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All of the detergents,
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that soaps that we use are
scent free and chemical free
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that also helps
the air that we breathe
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and when we wear our clothes,
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you know, the
fumes and what not.
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We put in bamboo
floors as opposed to carpeting
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that can be a lot of--
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And the
windows. And the windows,
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absolutely, keep
open them at night.
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Yeah. Lot of people never--
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If it's 10 degrees outside,
our windows are open at night.
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A lot of people don't
crack open their windows.
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No. Fresh air, oh, my goodness.
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And occasionally,
you hear about people
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that die from
carbon monoxide poisoning.
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People don't get
good ventilation.
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They get these moles and mites
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that are in their house.
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Not getting enough
oxygen causes major problems.
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So getting back to
Mel, getting back to Mel.
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Yeah. The deep
breathing exercises,
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exercise or try these.
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And I want everyone to do those.
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Another thing that will help
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is that will
lower your heart rate
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and lower your
adrenaline levels.
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So a treatment for
this chronic stress
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we've been taking
about in the world.
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Have you ever got
mad at someone, Charles?
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Never. Well, I'm not
gonna make you mad at me.
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But, you know,
there's this saying
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that whenever you
get mad at someone,
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what should you do?
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You should take
some deep breaths.
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A deep breath. Yes.
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Well, what that does
chemically is it turns on
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the part of your nervous system
called the parasympathetic,
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which turns off all
the stress chemicals.
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So taking deep breaths helps
turn down this chronic stress
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that we're getting.
That's one of the reasons,
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exercise, deep
breathing helps everyone.
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So when Mel just
does those things,
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he's turned down
these chronic stressors.
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He's helped his oxygen
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that he's already
taking get around better.
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He's lowered the
chance of getting infections
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that bad lungs get.
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And he's making his medicines
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that he's already
taking work more effectively,
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all by breathing.
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And how many of us
think about breathing
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taking deep breaths as vital?
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Or in our home
having good oxygen.
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And yet, the two
elements we can't do without,
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you know, we can
miss a pill for a day.
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You know, we can
miss a bath for a day.
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But when we miss
water and oxygen,
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bad things start to happen.
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So oxygen is another
thing that God gave us,
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biblical
technology that God gave us
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back at creation and
we want to breathe well.
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How many people spend
time everyday thinking about
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how they can breathe well?
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They spend time thinking about,
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you know, how
they can take a pill?
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Yeah. But how many people think,
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I need to breathe well. I
need to drink enough water.
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My! Okay, let's
talk about water.
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Let's go back to water here.
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Uh, when you say enough water,
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and I understand that the
answer to your question is,
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you know, whether we
should drink bottled water
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or spring water
or alkalized water?
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The answer is yes.
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Yeah, I could
talk-- Just drink water.
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I can talk all day
about that, Charles.
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You know, what type of water,
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but some people
get so stressed out
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but the water
available in Africa.
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Do you know what
the word for water is?
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Now you know this, don't you?
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I know this. Well,
tell us. Share that with us.
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The name for water in
Africa is life, L-I-F-E,
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and it makes the
difference between
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being alive and being dead.
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Just the water
that's what it's necessary,
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that's how necessary it is.
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And we think, well,
we're not in Africa,
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but it still
applies. Yes, it does.
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And I want everyone
to drink enough water.
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Well, we talked
about everyone's urine.
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But, a simple thing
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that I want to
demonstrate right now is,
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you know, how we can judge about
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how much water we need.
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Let's do it. Let's do it.
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Well, if you
will take your weight,
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okay, and
divide it in two, okay?
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That's about how many
ounces you need a day.
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For instance, if
you weigh 160 pounds,
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you need about 80
ounces of water a day.
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Now this when it's full,
this has about 20 ounces.
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So if I pour
this into this glass,
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and we're gonna find
out that mom was right
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when she says how much
water we should drink everyday.
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That pretty much fills
up that glass, doesn't it?
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It does, yes, it does.
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So that is about 20
ounces of water in one glass.
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Well, let's say
you weigh 160 pounds,
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so how much--let's do
your math, 160 pounds--
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Divided by 2. Divided by 2.
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Eighty. Eighty ounces.
00:08:06.58\00:08:07.94
Eighty ounces. So in a person
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that doesn't have a
lot of medical problems,
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you need about--
Four of these. Four 20s.
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That's eighty. At
least that. Okay, all right.
00:08:15.47\00:08:18.19
Now you do get some
water in the vegetables
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that you eat, you
do get water there.
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But the more active
you are? Guess what?
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Your metabolism speeds up,
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so this is just the
basal amount you need, yeah.
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In the hospital, when
I'm setting someone's IV,
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I say, well, the--if
they're not drinking anything,
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you know, if
they're sick in surgery,
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I set it about 125 ccs an hour.
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That's about 3 liters a day.
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Because that's about
how much water they need.
00:08:41.75\00:08:43.77
Now if they have an infection
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or they're sick or
their metabolisms ramped up,
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they need more water.
00:08:47.62\00:08:48.86
Have you ever heard
that when you get sick,
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what's one of the treatments
mom always tells you to do?
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Stay hydrated,
drink enough water.
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'Cause the tendency
is when you're sick,
00:08:55.63\00:08:57.65
you don't drink water.
00:08:57.66\00:08:58.84
And also sicknesses
can use up the water
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that's in your body, yeah.
00:09:00.72\00:09:01.95
The temperature,
the inflammation,
00:09:01.96\00:09:03.68
and what not are
using up these resources
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that you already have.
00:09:05.10\00:09:06.09
Yeah, well, from a
practical standpoint
00:09:06.10\00:09:07.97
what I try to do with
water is for me personally.
00:09:07.98\00:09:10.98
I get up. When I brush my teeth,
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I try to at least put
down one or two glasses a day.
00:09:12.48\00:09:15.24
And throughout the day,
I'm constantly drinking water.
00:09:15.25\00:09:17.65
Now I choose not to
drink water at night, okay.
00:09:17.66\00:09:20.21
'Cause when I
drink water at night,
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it messes up what
we talked about before.
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restlessness,
'cause I've to get up
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and go to bathroom
that messes up rest, yes.
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So some people might want
to cut their hydration off
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at a certain time of the day.
00:09:30.37\00:09:32.17
But remember these are
vital things that we do,
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drinking water, air.
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These are the same
as taking prescriptions.
00:09:37.92\00:09:39.79
These are the template
00:09:39.80\00:09:40.87
that God gave us to
keep care of this body
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and guess what's happening now.
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The evil one and
society has destroyed
00:09:44.95\00:09:47.18
the way we look at
water, the way we drink water.
00:09:47.19\00:09:49.96
Water is boring.
00:09:49.97\00:09:50.96
Water, it
doesn't have any taste.
00:09:50.97\00:09:52.30
No. Who wants water?
00:09:52.31\00:09:53.30
And I'll tell you, also
the air we breathe, yeah.
00:09:53.31\00:09:55.97
You know, it's not
as good as it should be.
00:09:55.98\00:09:57.75
And yet, in Africa,
they call water of life.
00:09:57.76\00:10:01.22
How many of you
think that water is life?
00:10:01.23\00:10:03.44
And lack of
water is lack of life.
00:10:03.45\00:10:05.77
Lack of oxygen is lack of life.
00:10:05.78\00:10:08.31
So we run to the doctor, okay?
00:10:08.32\00:10:10.42
And we don't get at
the cause all the time.
00:10:10.43\00:10:12.78
But the causes of many diseases
00:10:12.79\00:10:14.88
might be we're just
not drinking enough water.
00:10:14.89\00:10:17.14
We're not breathing well.
00:10:17.15\00:10:18.34
This turns on this
chronic chemical stress cascade,
00:10:18.35\00:10:21.60
which year in, year out
can sometimes cause disease.
00:10:21.61\00:10:24.43
And it could be traced back
00:10:24.44\00:10:25.87
to at least part of it
due to not drinking water
00:10:25.88\00:10:28.31
and not giving enough oxygen.
00:10:28.32\00:10:30.05
All right, let's
get practical here
00:10:30.06\00:10:31.68
in the last few moments
of this part of our program.
00:10:31.69\00:10:35.02
Air is available to us.
00:10:35.03\00:10:36.33
We can just go
outside and breathe
00:10:36.34\00:10:37.85
when we take our break
00:10:37.86\00:10:39.10
and during our
work our lunch hour.
00:10:39.11\00:10:41.35
Just go outside if
it's relatively clean
00:10:41.36\00:10:43.18
and maybe it will be
cleaner inside I'm not sure.
00:10:43.19\00:10:45.19
But go outside and
just breathe, breathe,
00:10:45.20\00:10:47.09
and take that exercise.
00:10:47.10\00:10:48.84
Breathe it in and
hold it for 10 seconds,
00:10:48.85\00:10:50.90
let it out, and do
that over and over again.
00:10:50.91\00:10:53.01
That is an exercise
we can do, that sure is.
00:10:53.02\00:10:54.87
Also, instead of having
that coffee cup or that tea cup,
00:10:54.88\00:10:58.67
instead of
having that soda there,
00:10:58.68\00:11:01.47
let's chose some low calorie,
00:11:01.48\00:11:05.46
no calorie, no
calorie wonder here.
00:11:05.47\00:11:08.20
Water is not boring.
00:11:08.21\00:11:09.26
I understand that sitting
00:11:09.27\00:11:10.26
in the hospital
for days and days,
00:11:10.27\00:11:11.52
and having surgery,
that's pretty boring.
00:11:11.53\00:11:13.41
I understand that being sick
00:11:13.42\00:11:14.96
and going to the
emergency room can be boring.
00:11:14.97\00:11:17.93
We can bypass all of
that by simply abiding
00:11:17.94\00:11:21.15
by these rules that God
put in place in creation,
00:11:21.16\00:11:24.57
the very, the
very early in creation,
00:11:24.58\00:11:26.43
the second day of creation
of the air and the water
00:11:26.44\00:11:29.09
to bring that kind
of healing to our body,
00:11:29.10\00:11:30.88
so very important.
00:11:30.89\00:11:31.99
Well, these are extremely
important words of information
00:11:32.00\00:11:36.13
that you've
given us, Dr. Marcum.
00:11:36.14\00:11:37.45
We really appreciate that.
00:11:37.46\00:11:39.07
We'll take a short break
now and when we come back,
00:11:39.08\00:11:41.70
Dr. Marcum, is
gonna do something
00:11:41.71\00:11:43.36
that's just as
vital as air and water.
00:11:43.37\00:11:46.64
He's gonna take us
00:11:46.65\00:11:48.15
into a
conversation with God in prayer.
00:11:48.16\00:11:51.41
So we invite you to
stay tuned for that.
00:11:51.42\00:11:53.01
I hope you've learned
something very valuable today
00:11:59.49\00:12:02.73
that God's plan
given at creation
00:12:02.74\00:12:04.83
has some great ways
to change our chemistry.
00:12:04.84\00:12:07.44
Maybe obviating the
need to go to a doctor,
00:12:07.45\00:12:10.52
one of those is water.
So if nothing else today,
00:12:10.53\00:12:12.90
I want you to
remember to drink enough water.
00:12:12.91\00:12:14.86
It could save your life.
00:12:14.87\00:12:16.20
It could help your
body do so much better.
00:12:16.21\00:12:18.55
And work on taking
enough air in everyday,
00:12:18.56\00:12:22.84
those deep breaths
that we talked about.
00:12:22.85\00:12:25.59
You know, at this
time in our program,
00:12:25.60\00:12:27.35
I want to give
everyone a chance to turn
00:12:27.36\00:12:30.32
to the ultimate physician,
00:12:30.33\00:12:31.85
the great healer as
the source of all power.
00:12:31.86\00:12:35.62
And I want you to right
now wherever you might be,
00:12:35.63\00:12:37.77
if you don't have a relationship
00:12:37.78\00:12:39.20
with our Heavenly Father.
00:12:39.21\00:12:40.44
Let's invite Him into your lives
00:12:40.45\00:12:42.09
so you can learn
more of these truths
00:12:42.10\00:12:43.96
and He give your power to make
00:12:43.97\00:12:45.53
these changes in your life.
00:12:45.54\00:12:47.16
Let's just all bow
our heads together.
00:12:47.17\00:12:50.04
Father, God, we want you to be
00:12:50.05\00:12:51.86
our living water in our lives
00:12:51.87\00:12:54.14
but we also want to remember
00:12:54.15\00:12:55.58
these principles
that you gave us.
00:12:55.59\00:12:57.74
If there might
be someone out there
00:12:57.75\00:12:59.20
who hasn't given
their life to You,
00:12:59.21\00:13:00.65
Father, that hasn't
entered into that relationship,
00:13:00.66\00:13:02.94
Father, through the
Holy Spirit impress them
00:13:02.95\00:13:05.54
to start this relationship
at this very moment in time.
00:13:05.55\00:13:08.88
Thank You for giving us these
truths that change our bodies.
00:13:08.89\00:13:11.97
Thank You for giving
us biblical technology
00:13:11.98\00:13:14.72
is our humble prayer. Amen.
00:13:14.73\00:13:18.49
Well, as we move forward here,
00:13:18.50\00:13:19.82
I want you to
have a new concept.
00:13:19.83\00:13:22.19
We've talked
about this living water,
00:13:22.20\00:13:24.76
this relationship
with our Heavenly Father.
00:13:24.77\00:13:26.89
This just is even more important
00:13:26.90\00:13:29.10
than that physical
water that we bring in.
00:13:29.11\00:13:31.61
And remember, there's a place
00:13:31.62\00:13:33.58
for modern medicine
00:13:33.59\00:13:34.89
and we need modern technology
00:13:34.90\00:13:36.60
especially for acute situations.
00:13:36.61\00:13:38.70
We also need the
change of lifestyle.
00:13:38.71\00:13:41.04
But to make it all
possible is this relationship
00:13:41.05\00:13:44.08
with our Heavenly Father
this brings us altogether.
00:13:44.09\00:13:47.08
This is truly the
Ultimate Prescription.
00:13:47.09\00:13:50.32
Thank you for joining
us today and God bless you.
00:13:50.33\00:13:53.62