The following
program presents principles
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designed to promote good health
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and is not intended to take
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the place of
personalized professional care.
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The opinions and ideas expressed
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are those of the speaker.
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Viewers are encouraged to draw
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their own conclusions
about the information presented.
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You know, we're
literally surrounded
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by two vital elements for life.
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But scientists say
that we're not getting
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enough of either one. That
can be dangerous. Stay tuned.
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I'm Dr. James Marcum.
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Are you interested in
discovering the reason why?
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You want solutions to
your healthcare problems.
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Are you tired of
taking medications?
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Well, you're about to be given
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the Ultimate Prescription.
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You know, we really
should be embarrassed
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by the fact that many of us
are facing medical challenges
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not because of heredity
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or injury or
even unhealthy food.
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We're sick
because we're dehydrated.
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That's right. We
don't drink enough water.
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We're drowning in
soda pop, alcohol,
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coffee and cow's
milk but we're dehydrated.
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Why is water so important
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and why did God
create ample amounts of it
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on the second
day of creation week?
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Dr. Marcum, tell us
what we need to know.
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Well, you know,
we've talked previously
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about how when we
don't follow God's template--
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it puts stress on our body.
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And lo behold,
Charles, what it--
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what is 70 percent
of the world made of?
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Water. Right.Water.
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And a lot of
people don't realize that
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70 percent of their
body is made of water
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and all the chemical reactions,
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everything depends on having
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the adequate amount
of water in the body.
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For instance, I was taking
care of an elderly patient
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that came to the hospital
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and she was taking a fluid pill.
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And she was taking
a pill for diabetes.
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And she was taking a
pill for high blood pressure.
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But she got sick, Charles.
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And when she got sick, she
did not drink enough water.
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She became dehydrated.
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When she became dehydrated,
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her kidney functions
got worse very quickly.
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So all the medicines
that she was putting in her,
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of course, the diuretic,
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even dehydrated
her more. Absolutely.
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But the other pills
did not get metabolized
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like they should. So
they stayed much longer.
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So her blood
sugar went much lower
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than it was supposed to.
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The blood pressure much lower.
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So by the time she came
into the emergency room,
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just that act of
dehydration is what caused
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all these medicines to
be amplified in the body.
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So if you think
about it, Charles,
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water is one of the
most important things
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we need in the
treatment for every disease.
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We talked about this
stress response before.
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When we don't get enough
water, we become dehydrated.
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And it's like
you're walking around
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in the desert, Charles.
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You get tired out there.
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You get
dehydrated and guess what?
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Sooner or later, you
don't think right. Yes.
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'Cause your brain
needs water. Yes, yes.
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All of a sudden, the
stress chemistry is turned on
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'cause you're
trying to conserve things.
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Your adrenaline and cortisol
and inflammation goes up.
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Your blood becomes
thicker and wants to clot more.
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So when you're dehydrated,
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a host of bad
things happen to the body.
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Not only, you don't think well,
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so you can't
make good decisions,
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but you're more likely
to have a heart attack.
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When you're dehydrated,
the blood pressure changes.
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You start to
metabolize things different.
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So without
having adequate water,
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it's really a terrible thing.
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And do you think we
drink enough water today?
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No, absolutely not.
Absolutely not. Yeah.
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We're drinking
everything but water. Exactly.
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So a liquid isn't just a liquid.
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We have to know
that there are liquids
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and that there are liquids
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that water has
something specific for us.
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If we are not drinking water,
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we are missing
something vital for our health.
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And I like what you said
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there about the
ability to think.
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If we are dehydrated,
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we can't think
straight. Correct.
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And how does God
communicate with us?
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How do we communicate
with God? Through our thoughts.
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So if we are dehydrated,
we are actually affecting
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our communication with
the Almighty. That's right.
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And everyone throughout time
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has focused on modern medicine.
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You know, how we
have to take pills
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and there're certain procedures
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and there's a
place for that. Yeah.
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But when we don't have
enough water in our system
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that God gave us
back at creation,
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where not only our
world runs on water,
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but our bodies run on water.
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The master designer
knew we needed water.
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And when we
ignore this natural law,
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things start to break
just like we talked before.
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You know, when you don't follow
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the natural law, things break.
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When we don't
drink enough water,
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things start to
break in our bodies.
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We have this chronic
stress and if we're dehydrated
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day in day out,
year in and year out,
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soon or later guess
what happens? Things break.
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We have the need
for modern medicine,
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a bunch of procedures
and maybe even more pills
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and it could've been
traced way back to years ago
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when we gave up drinking water
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something that was so
vital to our existence.
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And one of those
things that breaks
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can possibly be our
connection with God.
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That's what just floors me
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that what affects us physically
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also affects us
spiritually and mentally.
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The same principles
that God put in place for us
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in creation for
our physical health
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are essential for our
mental and spiritual health.
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This is truly
biblical technology.
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Yes, it is. There it is.
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You know, God gave us
that prescription. Yeah.
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Way back at creation
that we needed to drink water.
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We needed to stay hydrated.
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It was essential for everything.
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And when you go
to an emergency room,
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the first thing I want to do
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is make sure
someone has a good IV,
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and make sure they're hydrated.
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Before my medicines and
procedures will be optimum,
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they have to be hydrated.
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And we see every year, Charles,
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I see people that actually die
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not only of the
acute phase of dehydration
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as well as chronic dehydration.
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You know, the
chronic dehydration causes
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all these stress reactions
that, you know, headaches
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and, you know, blood
clots, and, you know, dizziness
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and all these symptoms
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where the body
just breaks down slowly.
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But people also die
of dehydration acutely.
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Runners that are getting
out, they get overheated.
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Water is very important
to maintain our temperature
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to maintain what
we call homeostasis.
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When you don't drink enough
water, you can actually die.
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You know, we have a condition
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in medicine
called rhabdomyolysis.
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What happens when we
don't get enough water?
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The muscles start to breakdown.
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The kidneys don't work.
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We can't excrete these things.
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And we actually can physically
die from lack of water.
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You know, people in the desert,
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die if they don't get water.
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You know, you
can live a long time
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without a lot
of things for food,
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but how long can
you live without water?
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A matter of days, I
mean, we're talking--
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measuring in hours here
as far as water is concerned.
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Yes. Water is
essential to our care.
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Okay, now we know
about the guy in the desert
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who is just
struggling through the sands
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and his lips are parched
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and his throat is tight
and his tongue is thick.
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We're not wandering
through the desert in our lives.
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We are going off to
work. We're driving our cars.
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We are playing with our kids.
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We're sleeping in our beds.
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Our life is very different.
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What are some of the
signs, Dr. Martin--Dr. Marcum,
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that we are lacking water
in our normal everyday lives?
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That is a great
question, Charles.
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And couple things, you know,
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you might notice that
your mouth is getting dry,
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that you do not make tears,
that you're getting dizzy.
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One thing if you're dehydrated,
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the heart will go faster.
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You might see the
blood pressure go down.
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You might not have the energy.
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In fact, one of
the leading causes
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of fatigue now is dehydration.
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One of the
causes of not sleeping
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well at night is dehydration.
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You just described most people
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in this country right now. Yes.
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One of the causes of
reflux disease is dehydration.
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Dehydration has been associated
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with things like depression.
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Because, you know, the
brain doesn't think right.
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So just simple things that
I tell people is the skin dry?
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Are they dizzy? Is the
heart's getting faster?
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Now we have some
blood work to do. Yeah.
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But, you know, what
the best way to tell
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if you're dehydrated, I
think, go to the bathroom
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and look at the
color of your urine.
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If it is really, really dark,
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chances are you're
not getting enough water.
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If its
light--lightens up, chances are,
00:08:04.77\00:08:07.39
you are getting enough water.
00:08:07.40\00:08:09.25
So that's a simple test.
00:08:09.26\00:08:10.44
Now we can actually measure
the specific gravity in urine
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to tell exactly
where you are at.
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In the
hospital, I can adjust you
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just perfectly to get
your hydration status perfect.
00:08:17.43\00:08:20.54
But, you know, we're
gonna talk today about
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this treatment
of water and exactly
00:08:22.28\00:08:24.83
how much a person needs.
00:08:24.84\00:08:25.88
And how they can
make sure they have that.
00:08:25.89\00:08:27.77
And the reason we want
people to have water is so,
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we don't break into
this chronic chemical stress
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cascade that we've
talked about. Yes, yes.
00:08:33.39\00:08:35.36
And we're going
through each of--
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when things were perfect.
00:08:37.51\00:08:38.97
God gave us water to drink.
00:08:38.98\00:08:40.21
And now things are not perfect.
00:08:40.22\00:08:41.74
And if I was the evil
one wanting to destroy health
00:08:41.75\00:08:44.55
and wanting to
destroy someone's well being,
00:08:44.56\00:08:46.51
what I would do? I'd make
them focus not from water.
00:08:46.52\00:08:49.24
Two hundred years
ago, what did we drink?
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We drank water.
00:08:51.61\00:08:52.64
Yeah, we didn't
go up to the store
00:08:52.65\00:08:54.10
and put a dime in to get a--
00:08:54.11\00:08:56.04
Get a little can of something--
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No, we did not do that.
00:08:57.09\00:08:59.23
You know, we were
designed to drink water.
00:08:59.24\00:09:01.35
And another
thing you asked about
00:09:01.36\00:09:02.99
the symptoms is
when you need water,
00:09:03.00\00:09:05.93
your body will tell you. Yes.
00:09:05.94\00:09:07.51
You'll say, "Man,
I'm thirsty." Thirsty.
00:09:07.52\00:09:09.27
"I need to drink."
00:09:09.28\00:09:10.37
But nowadays, we're getting
00:09:10.38\00:09:12.82
a lot of slick
marketing that says,
00:09:12.83\00:09:14.45
"Well, you can have
this drink, or this drink,
00:09:14.46\00:09:16.12
or you can, you
know, substitute this."
00:09:16.13\00:09:18.21
Have the high energy
version of water. Exactly. Yes.
00:09:18.22\00:09:20.08
But nothing,
Charles, nothing is better
00:09:20.09\00:09:22.97
than a good old glass
of water from the earth
00:09:22.98\00:09:25.41
that God gave us
back at creation.
00:09:25.42\00:09:27.95
This was a
template for our health.
00:09:27.96\00:09:29.68
Something that God gave us,
00:09:29.69\00:09:31.00
a biblical prescription
from the great physician
00:09:31.01\00:09:33.97
that made our body, knew
what it needed to run on.
00:09:33.98\00:09:36.73
And if we take this
most vital substance
00:09:36.74\00:09:38.63
out of our body, we get sick.
00:09:38.64\00:09:40.99
And, yet we don't dwell
enough on what we can do.
00:09:41.00\00:09:44.13
You know, we can
drink water everyday.
00:09:44.14\00:09:46.36
If we don't, bad things
are gonna happen, Charles.
00:09:46.37\00:09:49.01
I'm just talking right now
00:09:49.02\00:09:50.13
and I'm starting to get thirsty.
00:09:50.14\00:09:51.23
Because I'm talking
about so much water.
00:09:51.24\00:09:53.09
But we're gonna have
to go a few more minutes
00:09:53.10\00:09:54.91
before we get some water here.
00:09:54.92\00:09:56.94
You know, that is pretty amazing
00:09:56.95\00:09:59.16
that the very first
thing God put on this earth
00:09:59.17\00:10:02.20
at the very first part
after He made light possible
00:10:03.99\00:10:06.71
in this dark hole,
this void of earth,
00:10:06.72\00:10:09.47
God brought about water and air.
00:10:09.48\00:10:11.34
And He knew that all life,
00:10:11.35\00:10:14.05
this is before He
made plants and animals.
00:10:14.06\00:10:15.67
This is before He made us.
00:10:15.68\00:10:16.90
This is before He made
everything. He made water.
00:10:16.91\00:10:20.39
And, okay, how
much water this is--
00:10:20.40\00:10:23.26
I know this is something
that a lot of people debate,
00:10:23.27\00:10:26.02
should I have six glasses?
Should I have eight glasses?
00:10:26.03\00:10:29.47
If I am a total vegetarian,
do I need less of water?
00:10:29.48\00:10:33.55
Because I'm getting
my water in my food.
00:10:33.56\00:10:35.23
And can I have
water that's in tea
00:10:35.24\00:10:38.83
or how about
the water in coffee?
00:10:38.84\00:10:40.41
Coffee is mostly water there.
00:10:40.42\00:10:41.94
You just put some
coffee grounds in there. Yeah.
00:10:41.95\00:10:44.00
If you do that, are you
keeping with God's ideal
00:10:44.01\00:10:47.99
when you used with what
I call? Messed with water.
00:10:48.00\00:10:51.14
Yeah, and messed
with water, as you put it,
00:10:51.15\00:10:53.97
is never as good
as the real stuff.
00:10:53.98\00:10:56.51
You know, it's never
quite as good as the real thing.
00:10:56.52\00:10:59.15
They have substitutes.
00:10:59.16\00:11:00.76
And throughout this
world, there's always been
00:11:00.77\00:11:02.63
substitutes for God's
perfect plan. So well put. Yes.
00:11:02.64\00:11:05.28
And
unfortunately, these substitutes
00:11:05.29\00:11:07.18
are causing deceptions
00:11:07.22\00:11:09.09
and one little
deception after another,
00:11:09.10\00:11:10.87
pretty soon they're
gonna say this energy drink,
00:11:10.88\00:11:12.49
you know, they're
not necessarily bad.
00:11:12.50\00:11:14.04
But they're not
as good as water.
00:11:14.05\00:11:15.79
And then you
say, well, maybe I can
00:11:15.80\00:11:17.16
substitute this
drink or this soda pop
00:11:17.17\00:11:19.45
and before long,
you get in the habit
00:11:19.46\00:11:21.53
where you're not
drinking this most vital element
00:11:21.54\00:11:23.86
for a body, and
before long, things go crazy.
00:11:23.87\00:11:27.07
Now what I tell people
is, you know, everyone says,
00:11:27.08\00:11:30.05
well, I get so many
questions at our website.
00:11:30.06\00:11:32.77
What type of
water should I drink?
00:11:32.78\00:11:34.66
Or would this
work? Would this work?
00:11:34.67\00:11:36.14
Well, some people
get so stressed out
00:11:36.15\00:11:38.01
about what they should drink.
00:11:38.02\00:11:39.82
And the type they should drink.
00:11:39.83\00:11:40.84
Yes, you know, just drink water.
00:11:40.85\00:11:42.83
You know, come on, you know.
00:11:42.84\00:11:43.89
Go to the garden
hose and just enjoy--
00:11:43.90\00:11:44.91
Yes, start there and as that--
00:11:44.92\00:11:47.64
as you get in the habit of that,
00:11:47.65\00:11:49.29
your chemistry
will start to change.
00:11:49.30\00:11:51.06
You'll start thinking clear.
00:11:51.07\00:11:52.59
All the chemical reactions
in the body will do better.
00:11:52.60\00:11:55.80
It's a treatment
for arthritis now
00:11:55.81\00:11:57.58
to drink water because it
turns down your inflammation.
00:11:57.59\00:12:00.36
It's a treatment
for pain, Charles. Yeah.
00:12:00.37\00:12:02.57
If you want to have less pain,
00:12:02.58\00:12:03.60
make sure you're well hydrated.
00:12:03.61\00:12:05.20
And you have to be so careful
00:12:05.21\00:12:06.73
with your hydration status,
00:12:06.74\00:12:08.05
if you do take
prescription medicines. Yes.
00:12:08.06\00:12:10.25
'Cause like I said,
if you get dehydrated,
00:12:10.26\00:12:12.46
your kidneys and organs
don't work like they should.
00:12:12.47\00:12:15.13
When they designed these
medications for you to take,
00:12:15.14\00:12:17.32
they designed them based
on normal bodily function,
00:12:17.33\00:12:20.65
normal hydration status.
00:12:20.66\00:12:22.43
And right now, they
estimate in the United States,
00:12:22.44\00:12:25.55
and grab this
one, Charles. Okay.
00:12:25.56\00:12:27.28
Seven out of ten
Americans are dehydrated.
00:12:27.29\00:12:30.71
And we're
drinking all the time. Yes.
00:12:30.72\00:12:32.57
We have something in our car.
00:12:32.58\00:12:34.33
We have a drawer out there.
00:12:34.34\00:12:35.95
We have the coffee pot.
We have the tea pot. Yes.
00:12:35.96\00:12:38.29
We are constantly drinking
00:12:38.30\00:12:39.66
and seven out of
ten of us are thirsty.
00:12:39.67\00:12:42.39
And if I wanted to
keep a business going
00:12:42.40\00:12:44.65
I would, I would cause
00:12:44.66\00:12:46.08
chronic problems to
occur. Yes, you would.
00:12:46.09\00:12:47.80
You know, I would throw in.
00:12:47.81\00:12:48.83
I'd say, "You know,
you don't really need
00:12:48.84\00:12:49.84
to drink water, you
can drink everything else."
00:12:49.85\00:12:52.09
And when you
drink everything else,
00:12:52.10\00:12:53.42
it puts this chronic
stressor on the body,
00:12:53.43\00:12:55.38
which sooner or later
is gonna cause a problem,
00:12:55.39\00:12:57.50
which might require
hospitalizations, pills,
00:12:57.51\00:13:00.01
or trip to the doctor's office.
00:13:00.02\00:13:02.06
So water is very
important, you know,
00:13:02.07\00:13:04.22
I guess we need to talk
about air as we go on to. Yeah.
00:13:04.23\00:13:07.10
On that same day God
created water, He also created,
00:13:07.11\00:13:10.75
well, almost the opposite
of water and that is air.
00:13:10.76\00:13:14.34
And, well, okay, we have
air to drink--air to breathe.
00:13:14.35\00:13:18.38
We have no problem there.
00:13:18.39\00:13:20.10
Are we not getting enough air,
00:13:20.11\00:13:22.30
like we're not
getting enough water?
00:13:22.31\00:13:23.75
Yeah, and we could
talk a long time about this.
00:13:23.76\00:13:26.06
And, you know,
just think about it,
00:13:26.07\00:13:27.49
we're designed to
breathe, to take deep breaths.
00:13:27.50\00:13:29.76
When we're stressed
out, we take shallow breaths.
00:13:29.77\00:13:32.24
Our pollutant
world is full of things
00:13:32.25\00:13:34.06
that we can't get well.
00:13:34.07\00:13:35.50
Our houses
aren't ventilated well.
00:13:35.51\00:13:37.44
There is a host of problems.
00:13:37.45\00:13:38.86
And we're gonna have to talk
more about this. Absolutely.
00:13:38.87\00:13:41.29
I'm gonna talk
more about the air
00:13:41.30\00:13:43.24
that we should be breathing
00:13:43.25\00:13:44.24
and answer your
questions on our return.
00:13:44.25\00:13:46.06
So stay right where you are.
00:13:46.07\00:13:47.27