Stay tuned to meet
a woman whose passion
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for children's health
can change your child's life.
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My name is Yvonne Lewis
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and you're
watching Urban Report.
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Hello and
welcome to Urban Report.
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My guest today
is Charmaine Vierra,
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Health Evangelist and
Author of "Eat More Rainbows. "
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Welcome to Urban
Report Charmaine.
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Thank you
Yvonne, glad to be here.
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What a blessing
it is to have you.
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I'm very blessed.
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You have a really
interesting journey,
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let's talk a little
bit about your journey
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before we get into
your current ministry.
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Tell us about where you grew up.
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Well, my father
was in the service
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so I had the
privilege and opportunity
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to live all around the world.
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So I've lived on
other parts of this universe
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in Europe, in Asia,
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in different parts
of the United States
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so it was quite a
wonderful experience
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and challenging as well,
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and I believe that God
has used that whole experience
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to bring me where I am today.
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Did you grow up
in a Christian home?
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Well, I would say, not really
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because my parents
weren't consistently
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practicing their
faith, but enough to where
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I knew truth from going to
church when we did attend church
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and I feel very blessed
that when I was fourteen
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I met a lady by the
name of Margaret Davis
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who wrote a book,
"What Must I Do to Be saved?"
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and she visited our
church and explained
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righteousness by faith, Oh...
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and at that point,
I really understood
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our message of salvation
and the three angels' message
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and I'm very thankful for that.
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So you grew up in
the Adventist Church?
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Yeah, Adventist Church. Okay.
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Had a knowledge of
the Adventist Faith
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since a little girl
and eating clean foods and
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health principles.
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All right, and so that...
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you carried into
adulthood with you
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or did you kind of lose sight
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of the health
principles for a while?
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I think I need to tell
you that I've had Cancer.
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Okay.
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Yeah and maybe that's a
good starting point for me
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because I did imbibe
many of the health principles
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but got derailed
and I was practicing
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some lifestyle things
that were really compromising
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my health and my
immunity and at the age of 37
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I was diagnosed
with Breast Cancer
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and I was very surprised
because I was working as a
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Certified
Fitness Trainer at a Gym
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and it was the
furthest thing from my mind,
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I have no familial history of it
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so when I was diagnosed,
it was really shocking to me
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and since then I've
really come to know that
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our attitudes can
affect our health.
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You know that's such
a good point, Charmaine,
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because it's not
just what we eat,
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it's also our mental
state, you know, our attitudes,
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all of that, all of those things
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come into play, so
we can't just stress,
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stress is huge,
and we can't just say,
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"Well, I didn't eat
right so I got Cancer"
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you know, because there are
a lot of people who eat well
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but they still get
Cancer, so you have to say,
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there are... you have
to look at the totality
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of it and say, well there's...
there's more than just one thing
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that can cause Cancer.
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That's right and in
looking at the whole person
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in my situation,
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there were things that
were happening in my life,
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and had happened in my life
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that had really taken
its toll on my vital force,
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my immunity, I
think of that quote,
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"Nine-tenths of all
diseases start in the mind"
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looking back in my
childhood and things,
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there were issues
that hurt me, affected me,
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and brought upon
me, many bad decisions
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and a compromised immune system
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so it wasn't surprising
for me that at the age of 37
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and working several jobs
and going to school full time
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that... and
being a single mother,
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that I was
diagnosed with Cancer.
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So you had... and
that's another thing that
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people who are
watching or listening,
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should know that
Cancer is multi-faceted,
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it wasn't just...
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it took a long
time to get there,
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so it didn't
just happen overnight,
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it happened
from... it could be...
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even from your teen
years, the stress and
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some of the bad decisions
that you're talking about,
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Cancer just
doesn't happen overnight.
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Right. It develops...
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It developed and I
think too, I want to comment
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on my ethnicity is
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I'm half Black
and I'm half White
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and I grew up in
some... Biracial...
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yes, and I grew up
in some Communities
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that were predominantly White
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and I had experienced at
different times... racism,
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so I had some
self-hatred going on
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and that really
takes a toll on your health
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and your autoimmune system
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and I believe that
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that had something
to do with it as well.
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Isn't it sad that
oftentimes we live in places...
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there are places
that are more accepting
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of interracial relationships
and biracial children
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and then there are other places
that aren't that accepting
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and isn't it sad that
people don't just look at you
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as being just a beautiful
person... a beautiful woman,
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physically and
emotionally and spiritually,
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and instead, it's
like... you're biracial...
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that defines you.
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That defines you and it's sad...
it is the way of this world,
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it isn't the way
of God's world No.
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and I'm very
thankful to the Word of God
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from which I have
gained my identity.
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So I hear
pain... Hmmm... hmmm...
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pain in your
journey, Hmmm... hmmm...
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tell us a bit
about what happened.
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Well, I think for me that
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I lacked a
relationship with my father
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Your biological
father? hmmm... hmmm...
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and I think it's important
for women... for girls...
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to have that strength of
their father's relationship
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Tremendously...
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and to know their
identity and feel confident
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so they don't allow themselves
to get into situations
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that are toxic and
abusive to themselves.
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So from... as a result of your
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not having a
relationship with your dad,
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did you get into an
abusive relationship?
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I did. Okay.
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And it's kind of been my journey
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that even though I
was very much into health
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from a little girl, you know,
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I haven't drunk a
cup of coffee in my life,
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but I made some
choices in relationship and...
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Can you share a little
bit about that with us?
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It's difficult but I
can, I would define myself
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and my journey as co-dependent
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Okay. and just involving myself
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in toxic relationships, I
got married at the age of 18
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and I married in the church,
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and I married somebody that
was extremely abusive physically
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and mentally
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and from there I moved into
another abusive relationship
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and these things...
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I didn't
understand it at the time
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that it was my wrong thinking,
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it was my false understanding
of true submission in Christ
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how many times I've heard that
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"Wives submit
yourselves to your husband"
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I can't even
count how many times
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but what does that mean?
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Does that mean that I
stay in a relationship
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that is abusive
physically to me,
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and mentally to
me? and I had to learn,
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I had to grow and understand
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that God places
a high value on me
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Hmmm... hmmm...
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and then He has a journey for me
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That's right.
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He has a calling
for me and a plan for me
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and I'm not calling
women out of marriages
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but I'm calling women to
know who they are in Christ.
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Yes, and not to allow
themselves to be in a situation
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where their "temples" are abused
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even though we're
not calling them out
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to get divorced, per se,
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but we're calling
them out from abuse.
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And we're calling them out to be
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who God created
them to be. Absolutely.
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And women don't know,
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it's a message that the enemy
wishes to keep away from us
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that we don't know
who we are in Christ
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or our high value and we
esteem ourselves so little
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that we allow this
to go on and on and on
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and it will only stop
until someone makes a choice
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to make it stop and
usually it's the victim.
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And so that is
what happened with you?
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That's what happened with me.
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Come one, tell
us how you stopped
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because we're going
to get into this book
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but I do want
people to understand
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how you came to this
point, how did you get here,
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so how did you stop the abuse?
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I had to take a look at myself
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as a Christian woman,
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as somebody who has
given her heart to God
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why am I
repeating these choices?
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Hmmm... good question...
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Why? am I allowing this?
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Why have I lost who
I am in a relationship?
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Why don't I know my identity?
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I've become a
mirror image of mortal man,
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which is
idolatry and image worship
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and so I had to take a good
look and dear Brother and Sister
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who now work for the
GC, Jerry and Janet Page
00:10:01.96\00:10:04.23
had a ministry,
a prayer ministry,
00:10:04.27\00:10:05.77
in Central California Conference
and they came to my church
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and when he made an
appeal for healing Sister,
00:10:08.34\00:10:11.81
I marched down the
aisle and asked for anointing
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for emotional healing,
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I wanted to know
why I was that way,
00:10:16.75\00:10:19.48
and I wanted to be healed and
freed from them... those desires
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to have someone
affirm and validate me so bad
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that I would stay in a
situation that was toxic
00:10:27.69\00:10:31.16
and see... God
had to turn my eyes
00:10:31.19\00:10:34.23
from the humanly to the heavenly
00:10:34.30\00:10:36.90
Come on now...
00:10:36.93\00:10:38.27
and that's what
He's done for me,
00:10:38.30\00:10:39.63
He's redeemed me and
He gives me that intimacy
00:10:39.67\00:10:43.44
Isaiah 54:5, "The Lord
thy maker is thy husband"
00:10:43.54\00:10:47.41
That's right. and
it doesn't in any way
00:10:47.44\00:10:49.28
disparage or demean our
husbands but He tells us
00:10:49.31\00:10:53.35
there is a higher
calling upon our bodies.
00:10:53.38\00:10:56.35
Absolutely, and He never
intended for us to be abused
00:10:56.38\00:11:02.09
on any level, we
are to be cherished
00:11:02.12\00:11:05.13
as the weaker
vessel, we are to be loved
00:11:05.16\00:11:08.10
and cherished and the
whole idea of submission is
00:11:08.13\00:11:10.73
not to make oneself a doormat
00:11:10.77\00:11:13.17
but to... you actually
wish to submit to each other
00:11:13.20\00:11:17.51
it's wiser to
submit to each other,
00:11:17.57\00:11:19.91
and we're to...
both submit to the Lord
00:11:19.94\00:11:22.01
That's right. so, God
gave you that question,
00:11:22.04\00:11:26.55
planted that in your spirit,
00:11:26.58\00:11:28.68
and then, you went
up and God anointed
00:11:28.72\00:11:32.29
and that's changed
your life, didn't it?
00:11:32.32\00:11:35.79
Well it wasn't magic,
it didn't happen overnight,
00:11:35.82\00:11:38.19
it has still
been a process Hmmm...
00:11:38.23\00:11:41.03
and Sister, I
still believe I'm on it
00:11:41.06\00:11:43.83
it's a daily thing of
acknowledging who I am
00:11:43.90\00:11:47.07
in Christ, and coming to Him,
00:11:47.17\00:11:48.50
and asking Him to heal me
and reveal those things in me
00:11:48.54\00:11:51.57
Hmmm... and He's doing it.
00:11:51.61\00:11:53.91
Amen. Praise God He's doing it
00:11:53.94\00:11:56.18
and I am able to share my
testimony around the world
00:11:56.24\00:11:58.61
and I have not
only women come forward,
00:11:58.65\00:12:01.08
but I have men
come forward thanking me
00:12:01.15\00:12:03.49
because Sister,
this is happening
00:12:03.59\00:12:05.29
in many of our Christian
homes within our church.
00:12:05.32\00:12:07.96
Yes. There's verbal abuse,
00:12:07.99\00:12:09.46
there's physical
abuse, there's oppression
00:12:09.49\00:12:11.69
and God will not have it so.
00:12:11.76\00:12:14.00
I'm so thankful
that you are a voice
00:12:14.10\00:12:17.37
for women who are
going through this
00:12:17.43\00:12:20.70
and you're also a voice
for children with health,
00:12:20.74\00:12:24.37
how did you get into the whole
children's health movement?
00:12:24.41\00:12:29.28
Well, that will
probably be a whole 'nother show
00:12:29.31\00:12:32.68
I can't tell my whole
story but I can tell you
00:12:32.71\00:12:36.18
it's a leap of
faith, just a leap of faith
00:12:36.22\00:12:39.59
and God's leading and
how He opened the door for me
00:12:39.62\00:12:42.26
to step into health ministry,
00:12:42.32\00:12:44.39
I was working
in Corporate Health
00:12:44.43\00:12:46.96
and through all my trauma
and these toxic relationships
00:12:47.00\00:12:50.70
and raising my kids and
I've made mistakes Sister
00:12:50.73\00:12:53.27
you can imagine these
things have had an affect
00:12:53.30\00:12:56.27
on my children, but
God has blessed... anyway
00:12:56.30\00:12:59.27
He has redeemed the time, Yes.
00:12:59.31\00:13:02.28
He has opened doors for
me to minister years ago,
00:13:02.31\00:13:04.85
to step out in faith
in my church and be funded
00:13:04.88\00:13:07.55
to work full time in
ministry, Health Ministry...
00:13:07.62\00:13:10.19
and I went and I
got a certification
00:13:10.22\00:13:14.32
as a "Food for Life" Instructor
00:13:14.36\00:13:16.76
through Physicians Committee
for Responsible Medicine
00:13:16.83\00:13:19.16
it's a Secular
Organization in our Nation
00:13:19.19\00:13:22.03
that really
promotes plant-based food
00:13:22.06\00:13:24.93
Hmmm... and cooking classes
00:13:24.97\00:13:26.53
and they have an application
process... I was chosen
00:13:26.57\00:13:29.24
and I went to Washington,
D.C. and they trained me,
00:13:29.27\00:13:31.87
well I've used this
program around the world,
00:13:31.91\00:13:34.84
but it's a secular
program and I thought to myself
00:13:34.88\00:13:38.68
you know, we
have a blessed program
00:13:38.71\00:13:41.45
"in our health
message" Hmmm... yes we do.
00:13:41.48\00:13:44.15
our three angels'
message in that right arm
00:13:44.19\00:13:46.52
and we have a
blessed message of hygiene,
00:13:46.55\00:13:48.82
cleansing on the outside,
cleansing on the inside,
00:13:48.86\00:13:51.76
and so, as my
husband, Danny Vierra,
00:13:51.79\00:13:54.46
and I travel and speak,
with Modern Manna Ministries
00:13:54.50\00:13:57.40
I decided, I
want to put together
00:13:57.43\00:13:59.77
my own program for the children
that really incorporates
00:13:59.83\00:14:03.17
our eight Laws of
Health, those free doctors
00:14:03.20\00:14:06.31
that puts that pioneer
message of natural hygiene
00:14:06.34\00:14:09.31
together in a way that
children that can understand
00:14:09.38\00:14:12.28
as well as our gospel
message and it's green
00:14:12.31\00:14:15.28
because it talks
about conservation
00:14:15.32\00:14:17.62
and how children can be
good stewards of the earth
00:14:17.65\00:14:20.29
so, I just praise God
that He has opened this door
00:14:20.36\00:14:22.89
for me that I am going around
00:14:22.92\00:14:24.36
I just got back from
England where I did it there
00:14:24.43\00:14:26.53
with the children
over there in England
00:14:26.56\00:14:27.96
and it was wonderful to
see the children learning
00:14:28.00\00:14:30.77
and they're
soaking in like a sponge.
00:14:30.83\00:14:33.40
Yes and they can
apply these things,
00:14:33.50\00:14:35.80
this wonderful booklet
or book, "eat more rainbows"
00:14:35.84\00:14:40.64
we have a great
picture of it on your screen
00:14:40.68\00:14:43.65
"eat more rainbows"
where did that title come from?
00:14:43.71\00:14:47.48
I feel like God gave it to me,
00:14:47.58\00:14:49.02
I really don't feel like
it's any of my brilliance,
00:14:49.05\00:14:51.39
He put a wonderful team together
00:14:51.45\00:14:53.46
I call the "Green
Team" in the back of the book
00:14:53.52\00:14:55.82
that you can see, but
God just gave it to me,
00:14:55.86\00:14:58.16
He put it in my mind,
00:14:58.19\00:14:59.53
I was thinking of
the acronym, "Newstart,"
00:14:59.56\00:15:01.56
and how can I transform
that, eight laws of health,
00:15:01.60\00:15:05.77
how can I transform that
00:15:05.80\00:15:07.27
into something that
children can really remember?
00:15:07.34\00:15:11.01
and God gave me "rainbows"
so, rest, activity, in control,
00:15:11.04\00:15:16.18
nutrition, belief,
oxygen, water, sunshine.
00:15:16.21\00:15:20.42
I love it, so
rainbows is an acronym.
00:15:20.45\00:15:23.39
It's an acronym and
not only do we play on
00:15:23.42\00:15:25.95
eating your
rainbows, but we can talk about
00:15:26.02\00:15:28.49
incorporating the eight
laws of health as a rainbow,
00:15:28.56\00:15:31.19
and then, of course,
I want people to know
00:15:31.26\00:15:33.26
the rainbow is
around the throne of God.
00:15:33.29\00:15:36.30
It's a blessed promise that
when we come to God in faith
00:15:36.33\00:15:40.30
and we're
repentant, that He accepts us
00:15:40.34\00:15:43.17
through the blood of the Lamb.
00:15:43.20\00:15:44.94
Amen. So it's a gospel message,
00:15:44.97\00:15:46.68
a three angels' message
00:15:46.74\00:15:48.44
that's packed in
these little pages here.
00:15:48.48\00:15:50.51
And this is powerful, I
was looking through this
00:15:50.55\00:15:53.58
when I got it in the mail,
I thought, "This is wonderful"
00:15:53.62\00:15:58.05
it's got puzzles and
activities and recipes
00:15:58.09\00:16:02.66
and all these great things,
and it teaches about the Sabbath
00:16:02.69\00:16:07.13
this is a wonderful witnessing
tool for young people who...
00:16:07.13\00:16:11.50
little children who
don't know about the Lord,
00:16:11.53\00:16:14.84
this is a great way to
introduce them to Jesus.
00:16:14.87\00:16:18.11
Amen. And then
they have, you know,
00:16:18.14\00:16:20.18
like when kids are
bored in church or something,
00:16:20.21\00:16:23.55
they can do this while,
maybe I shouldn't say that
00:16:23.58\00:16:26.82
because pastors might
not like that too much,
00:16:26.85\00:16:28.42
but this is so... quiet time...
00:16:28.45\00:16:31.69
let's forget doing it in church,
00:16:31.72\00:16:34.39
let's do it at
quiet times at home
00:16:34.42\00:16:37.03
and when you
are trying to impart
00:16:37.06\00:16:40.13
certain lessons
to your children,
00:16:40.20\00:16:43.37
this is a
marvelous tool for that
00:16:43.43\00:16:46.63
so what a
blessing, what a blessing.
00:16:46.70\00:16:50.07
And I'm hoping that
parents are going to read it
00:16:50.11\00:16:52.74
and be blessed by it too.
00:16:52.77\00:16:54.38
Oh yes, well,
let's put up an address
00:16:54.41\00:16:56.75
where they can order it
because we really want them
00:16:56.81\00:16:59.91
to be able to order this book,
00:17:00.05\00:17:03.18
Eat More Rainbows, PO
Box 822, Victor, CA 95253
00:17:03.25\00:17:11.13
or you can call,
area code 209-482-1631
00:17:11.16\00:17:16.87
or go to the
website: eatmorerainbows. com
00:17:16.90\00:17:22.57
let's go through
this one more time.
00:17:22.60\00:17:24.64
PO Box 822, Victor, CA 95253
00:17:24.67\00:17:30.28
or call area code 209-482-1631
00:17:30.35\00:17:35.82
or just go to the
website: eatmorerainbows. com
00:17:35.85\00:17:40.66
and you can order
this wonderful book
00:17:40.69\00:17:43.43
and get this book
from Chef Charmaine.
00:17:43.46\00:17:46.43
So, are you...
you're traveling around
00:17:46.46\00:17:49.26
and tell us some
of the experiences
00:17:49.30\00:17:52.03
that you've been having as
you travel with this ministry.
00:17:52.07\00:17:55.27
Well, I'm excited to tell
you when I was in England,
00:17:55.30\00:17:57.97
many of the
children coming from the area
00:17:58.01\00:18:02.34
were so excited just
to be encouraged by some
00:18:02.38\00:18:06.75
"real-life living"
kind of recipes that I did
00:18:06.78\00:18:11.09
when I was over there,
they were excited about the
00:18:11.12\00:18:13.32
Carob Mousse made of avocados,
and the Rainbow Living Pizza,
00:18:13.39\00:18:18.03
so what I like
to do with children
00:18:18.06\00:18:20.13
is not focus so
much on the negatives
00:18:20.16\00:18:22.36
but really, to
uplift the positive
00:18:22.40\00:18:24.60
of eating your
colors and incorporating
00:18:24.63\00:18:27.24
as many raw and living colors
into your food as possible.
00:18:27.27\00:18:30.21
Tell our Viewers
why that is important
00:18:30.24\00:18:34.81
why eating your colors,
00:18:34.88\00:18:36.75
why is eating
your colors important?
00:18:36.78\00:18:38.58
I'd like to tell you my little
narrator in the book is Joe Cell
00:18:38.61\00:18:41.92
now Joe Cell will take you
on a journey through the book
00:18:41.95\00:18:45.02
and he talks about
how these are things
00:18:45.05\00:18:47.36
affect him on a cellular level
00:18:47.39\00:18:49.56
so how the phytochemicals,
00:18:49.59\00:18:51.89
those things in the
food that give color
00:18:51.93\00:18:54.46
protect him from diseases
such as Cancer and Heart Disease
00:18:54.46\00:18:58.63
and so it's important for
us to eat our colors because
00:18:58.67\00:19:02.30
God has put those things in
the plant to protect the plant
00:19:02.34\00:19:05.87
and when we eat
them, they protect us
00:19:05.91\00:19:08.54
so if we can get these
foods in a fun, colorful way
00:19:08.58\00:19:12.75
before our children
while they're young,
00:19:12.78\00:19:14.38
how much better, as we
teach them these things,
00:19:14.42\00:19:17.05
that they will continue
with them throughout a lifetime
00:19:17.12\00:19:20.49
and that is my
goal to get to them
00:19:20.52\00:19:23.16
while their hearts are soft
00:19:23.22\00:19:24.93
so that they will
really be impressed
00:19:24.96\00:19:27.36
and want to carry those
things through a lifetime
00:19:27.40\00:19:30.20
because Jesus is coming Amen.
00:19:30.27\00:19:32.10
and we want clear
minds and clean bodies
00:19:32.17\00:19:34.27
so that we can hear God's
voice and have Him sanctify us.
00:19:34.30\00:19:38.37
Yes, and we want to
start with our children
00:19:38.41\00:19:42.54
we don't want them to
wait until they're teenagers
00:19:42.61\00:19:45.85
or beyond, to impart
these lessons to them
00:19:45.88\00:19:49.25
because then... their
health habits have been
00:19:49.32\00:19:52.65
pretty much entrenched
00:19:52.69\00:19:54.49
so you really want to
get them while they're young
00:19:54.52\00:19:57.23
and teach them,
"Train up children
00:19:57.26\00:19:59.63
in the way they should go,
00:19:59.66\00:20:00.96
so when they're old, they
will not depart from it. "
00:20:01.00\00:20:02.53
Train them up with
good health principles
00:20:02.56\00:20:06.10
and that's what this book does.
00:20:06.13\00:20:08.64
What's the age group
covered by this book?
00:20:08.67\00:20:11.41
Well this book, I
would say would be
00:20:11.47\00:20:13.44
from about seven
to twelve, maybe...
00:20:13.48\00:20:15.31
second through fifth
grade but the idea was this...
00:20:15.34\00:20:19.41
was that it's a curriculum
00:20:19.45\00:20:21.72
Hmmm... and I
want leaders to use it
00:20:21.75\00:20:25.99
and in fact I have this
little logo here, "More"
00:20:26.02\00:20:29.42
M O R E, it's an acronym for
"Mom's Organized for Raw Eating"
00:20:29.46\00:20:33.66
and my logo is a
rainbow with a bite out of it,
00:20:33.70\00:20:36.13
and so, I want
moms to collectively
00:20:36.16\00:20:38.80
whether it's our
Women's Departments
00:20:38.83\00:20:41.40
in our churches or
women's groups in the Community,
00:20:41.44\00:20:44.51
meet-up groups,
00:20:44.57\00:20:45.91
but moms have a special
influence on our children
00:20:45.94\00:20:49.21
God has called us to
influence our children
00:20:49.24\00:20:52.91
in ways of eating and
meal planning and these things
00:20:52.95\00:20:55.72
and so I really want
mothers to get out there
00:20:55.75\00:20:59.19
and get these kids
together, and use this as a tool
00:20:59.25\00:21:02.59
and walk them
through these principles
00:21:02.62\00:21:04.43
introduce the recipes to
them, and get them involved
00:21:04.46\00:21:07.93
so that they will imbibe
these habits over a lifetime.
00:21:07.96\00:21:11.43
Absolutely, and making
the recipes with your children
00:21:11.47\00:21:14.97
is also... it's
such a great way to
00:21:15.00\00:21:17.07
number one create memories,
00:21:17.11\00:21:19.31
Yes. number two...
00:21:19.34\00:21:20.74
because that's super important
00:21:20.84\00:21:22.74
creating memories
with your children
00:21:22.78\00:21:24.31
number two, giving
them the right nutrition
00:21:24.35\00:21:27.42
that's going to
help them in school,
00:21:27.48\00:21:29.32
that's going to help
them to control themselves,
00:21:29.35\00:21:31.92
because they won't be
jumping off the walls,
00:21:31.99\00:21:34.26
bouncing off the
walls from too much sugar
00:21:34.29\00:21:36.56
so this is
just... this is wonderful.
00:21:36.59\00:21:38.79
Let's talk a little bit about
some of the principles here
00:21:38.83\00:21:42.10
like rest, for example,
00:21:42.16\00:21:44.27
Why is getting enough
rest important for children?
00:21:44.30\00:21:48.27
While I think most children
need about 8 to 10 hours,
00:21:48.30\00:21:52.24
and many of them
aren't getting that
00:21:52.27\00:21:53.71
in fact, I asked
the children in England,
00:21:53.74\00:21:55.81
"How many of you have had
00:21:55.84\00:21:57.28
at least eight hours
of sleep last night?"
00:21:57.31\00:21:59.95
not many of them had,
they'd been up at midnight
00:22:00.05\00:22:02.95
and they're watching TV and
there are many devices out there
00:22:02.98\00:22:06.65
electronic devices to
keep our kids lying in bed,
00:22:06.69\00:22:09.42
and playing games on
their phones and what not
00:22:09.46\00:22:12.26
so our children
aren't getting enough sleep
00:22:12.29\00:22:15.00
but this is important because
00:22:15.03\00:22:16.36
that's when their
growth hormone is released
00:22:16.40\00:22:18.20
and that's when the
body repairs and grows and so
00:22:18.23\00:22:21.84
we really want to
encourage our children
00:22:21.87\00:22:23.71
but better than demanding or
commanding that you go to bed,
00:22:23.77\00:22:27.84
wouldn't it be so
much better to engage them
00:22:27.88\00:22:30.31
in the process of
"why" Hmmm... hmmm...
00:22:30.41\00:22:32.38
so they'll want to go to bed
00:22:32.41\00:22:33.92
because they know
it's really good for them
00:22:33.98\00:22:35.52
and they're going to
grow and they're going to be
00:22:35.55\00:22:36.89
stronger and happier.
00:22:36.95\00:22:38.29
Good, very good,
what about "activity?"
00:22:38.32\00:22:41.26
Activity, that's
a fun one isn't it?
00:22:41.29\00:22:43.99
Yeah, that's a good one.
00:22:44.03\00:22:45.43
Children like to be
active but we're seeing
00:22:45.46\00:22:47.30
a generation
that is more sedentary
00:22:47.36\00:22:49.66
they're on these
iPhones, they're on these iPads,
00:22:49.70\00:22:52.30
they're watching TV,
they're eating fast food
00:22:52.33\00:22:54.90
and sitting at home, and
that's not doing very well.
00:22:54.94\00:22:58.97
In my State 38
percent of the children
00:22:59.01\00:23:01.48
are either overweight or obese
00:23:01.51\00:23:03.21
Hmmm... and so we're seeing some
00:23:03.24\00:23:04.91
really frightening chronic
diseases in little children
00:23:04.95\00:23:09.58
because of these
lifestyle choices
00:23:09.62\00:23:11.15
so it's
important to get them out
00:23:11.19\00:23:12.65
for at least 30
minutes to an hour a day
00:23:12.69\00:23:14.92
moving and getting some exercise
00:23:14.96\00:23:16.83
and getting your heart rate up.
00:23:16.86\00:23:18.69
Exercise is so critical
for so many different things,
00:23:18.73\00:23:23.33
the older I get,
the more I realize
00:23:23.37\00:23:25.60
that you have to keep moving,
00:23:25.67\00:23:28.07
if you slow
down and stop moving,
00:23:28.10\00:23:31.11
everything kind of
rusts, I mean, it's just like...
00:23:31.14\00:23:34.28
so you have to keep
moving but it's so important
00:23:34.31\00:23:37.41
to give our kids
00:23:37.45\00:23:39.08
that sense of the
importance of activity
00:23:39.11\00:23:41.98
of moving...
keep that body moving
00:23:42.02\00:23:44.05
because obesity is
huge in this Society
00:23:44.09\00:23:47.42
in our culture
here, obesity is just huge
00:23:47.46\00:23:50.09
and if we don't get
a handle on it early
00:23:50.13\00:23:53.66
it can just
destroy, so that activity
00:23:53.70\00:23:57.10
is a critical thing, one more,
00:23:57.20\00:23:58.77
what about "being in control?"
00:23:58.80\00:24:00.44
In control, that's
a neat topic in there
00:24:00.47\00:24:03.51
gratitude verses
"battitude" Hmmm...
00:24:03.54\00:24:05.64
and being in
control of your temper
00:24:05.67\00:24:08.21
as well as your eating habits
and your lifestyle choices.
00:24:08.24\00:24:11.98
It is very important to
motivate our children to
00:24:12.01\00:24:14.52
be sanctified, to
allow the Holy Spirit in
00:24:14.55\00:24:17.69
so I talk in there about
the Word of God as affirmation
00:24:17.72\00:24:21.19
to be able to overcome
thoughts that are negative
00:24:21.26\00:24:25.06
as I was telling
you, self-hatred,
00:24:25.13\00:24:27.10
how do we overcome that stuff?
00:24:27.13\00:24:28.66
We overcome it
by the Word of God
00:24:28.70\00:24:30.23
and repeating those
truisms to ourselves
00:24:30.27\00:24:33.23
and out loud that
change our thoughts and
00:24:33.30\00:24:36.20
ultimately our behavior.
00:24:36.24\00:24:37.71
And our thoughts are
connected to our immunity
00:24:37.74\00:24:43.55
That's right.
00:24:43.61\00:24:44.95
and a lot of people...
they don't really know that
00:24:44.98\00:24:46.98
but if we have negative thoughts
00:24:47.02\00:24:49.75
our immune
systems are compromised
00:24:49.78\00:24:52.49
and we have a
tendency to get sick
00:24:52.52\00:24:55.19
Right. so we
keep that immunity up
00:24:55.22\00:24:57.43
and one of the ways to do that
00:24:57.49\00:24:59.36
is with positive thoughts,
that's why the Bible says,
00:24:59.39\00:25:02.60
"Whatsoever things
are pure... " you know,
00:25:02.63\00:25:04.87
"think on these things... "
00:25:04.90\00:25:06.23
because pure thoughts and
00:25:06.30\00:25:08.84
things that are holy and
just and happy thoughts...
00:25:08.87\00:25:12.77
these things can
help us to get well
00:25:12.81\00:25:15.64
and the Lord knew
that because He created us.
00:25:15.68\00:25:17.95
And I have a puzzle in
there for children, in fact,
00:25:17.98\00:25:20.72
that has them figuring out
00:25:20.75\00:25:22.82
the lungs... when
you're sad... they weaken
00:25:22.85\00:25:27.19
so each of the
organs of the body
00:25:27.26\00:25:29.62
and how those
emotions direct those...
00:25:29.66\00:25:32.19
negative emotions directly
affect that organ of the body
00:25:32.23\00:25:35.30
Isn't that amazing?
00:25:35.33\00:25:36.73
so they can learn
that by their attitude,
00:25:36.77\00:25:39.70
they can promote their health
and have healthier bodies.
00:25:39.73\00:25:42.24
Oh, that's great,
this is such a great book
00:25:42.27\00:25:45.07
I encourage you to get this book
00:25:45.11\00:25:48.94
to contact
Charmaine and get this book
00:25:48.98\00:25:52.25
and have it in your
Sabbath School classes
00:25:52.28\00:25:55.55
you can have it
and go through it,
00:25:55.58\00:25:57.49
at the end of
the class, you know,
00:25:57.55\00:25:59.32
they can go through
one of these lessons
00:25:59.39\00:26:01.96
and really work
with the young people
00:26:01.99\00:26:04.46
to teach them, the children,
00:26:04.49\00:26:06.46
to teach them,
because children are neglected
00:26:06.49\00:26:09.40
with their health, we
promote health with adults
00:26:09.43\00:26:12.33
but not so much our children.
00:26:12.37\00:26:15.27
Look into your camera
there and if you would
00:26:15.30\00:26:19.81
say a few words to that
mother, we have like one minute
00:26:19.84\00:26:22.64
to say... to mothers...
00:26:22.71\00:26:25.81
I want to tell you
you have a high calling
00:26:25.85\00:26:27.98
and there is much hope,
00:26:28.02\00:26:30.02
God has given us a
blessed health message
00:26:30.09\00:26:33.02
and He wants us to
be the head not the tail
00:26:33.05\00:26:36.09
so I encourage you
to be of good cheer
00:26:36.12\00:26:39.06
get the resource that
God has blessed me with
00:26:39.09\00:26:42.00
and share it with your children
and your homeschool groups
00:26:42.03\00:26:45.13
and your
communities and your churches
00:26:45.17\00:26:47.60
and allow God to
teach your children
00:26:47.64\00:26:50.01
that their bodies are the
temple of the most High God
00:26:50.07\00:26:52.37
and they have
great value in His sight.
00:26:52.41\00:26:54.94
That is so
great, that is so great,
00:26:54.98\00:26:57.51
I'm so thankful that
God brought you here,
00:26:57.55\00:27:00.38
and I'm thankful
that He gave you the idea,
00:27:00.45\00:27:04.79
the inspiration
to write this book
00:27:04.82\00:27:08.06
Praise God.
because we really need it
00:27:08.12\00:27:11.26
and I thank you for
sharing your journey
00:27:11.29\00:27:14.36
and your transparency with us,
00:27:14.46\00:27:16.53
we really appreciated it,
there's somebody out there
00:27:16.56\00:27:19.87
that needs to hear
what you've been through
00:27:19.90\00:27:22.84
and is indeed going
through what you've been through
00:27:22.87\00:27:26.37
and you already let
them know they have value.
00:27:26.41\00:27:29.84
Thank you my Sister.
00:27:29.88\00:27:31.71
It's been a
privilege and an honor.
00:27:31.75\00:27:33.08
Thank you... for me too,
I'm glad you've been here
00:27:33.11\00:27:35.92
and thank you so
much for joining us,
00:27:35.95\00:27:39.29
don't hesitate to
really look at yourself
00:27:39.32\00:27:42.59
and to say, "I have
value, God has a plan for me,
00:27:42.62\00:27:46.80
I'm not here by happenstance,
I'm here by divine design
00:27:46.83\00:27:51.67
God has called me to
do something special."
00:27:51.73\00:27:54.67
Thank you so
much for joining us,
00:27:54.70\00:27:57.61
join us next time,
because you know what?
00:27:57.64\00:28:00.94
It just wouldn't be
the same without you.
00:28:01.01\00:28:04.21