Everybody loves a secret...
00:00:01.06\00:00:03.47
well, today we're going
to get some health secrets...
00:00:03.50\00:00:06.47
My name is Yvonne
Lewis and you're watching
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Urban Report...
00:00:09.38\00:00:10.69
Hello, and
welcome to Urban Report...
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today my guest is Nyse Collins
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Host of Dare to Dream's
scrumptious food Program...
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"A Taste of Paradise"
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and Director of
Sonari Life Ministries...
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Welcome Nyse...
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Thank you... thank you...
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You know, you are our
first in-house guest...
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we usually
Skype-in our guests...
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Really... and you are our first
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in-house guest... yeah...
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Oh, wow, I guess...
today is something to
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celebrate... extra about...
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Absolutely... but
it's definitely good to be
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here and share on
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Urban Report...
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it's always "I got
to see many reports"
00:01:05.03\00:01:07.03
but now I get to
see an Urban Report...
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so... that's fantastic...
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How come when I look at
you, I start feeling hungry?
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Oh... oh...
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You know... all
week... we've been in Session
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taping the second season
of a Taste of Paradise...
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Right... and you and Evita
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have the most
scrumptious recipes... really
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I mean... I'm excited
because I get to taste things
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after they're done
and the crew gets to eat
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and everything...
it's really a blessing...
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really a
blessing... so we're really glad
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that you're with Dare to
Dream and doing all that you do
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for the cause of
Christ... Right... right...
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Tell us about Sonari Ministries
where did that name come from?
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Well, Sonari Life
Consultants actually...
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it's a small
company... and it's actually
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our business to
minister to people,
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you know what I
mean... and Sonari or Sonar...
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in Latin...
means to restore, Ah...
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and our goal is to
bring restoration to people...
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but not just by "per se"
telling people what to do...
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because there are many people...
you go to a health lecture
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and they say, "Do
this... " "Don't do that... "
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and stuff like that...
and you leave the lecture
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feeling
depressed... you're like...
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"Why am I still alive...
I do everything wrong... "
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you know what
I'm talking about...
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and our goal is,
"Wait a second...
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no, no, no, no...
restoration will come
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through education... " Okay...
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and so when we look at
the life of Jesus as well...
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he didn't come and
say, "Do this" or "Do that"
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He educated
them... They asked Him...
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"What shall we
do?" and He said...
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"Well, check this
out... look at this story... "
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"and this is how this works... "
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and so then when people left,
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not only were they educated,
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but they left
encouraged... Yes...
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and so our focus is
to encourage people,
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educate them... and then
they will be more proactive
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to take care of
themselves and then...
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that's what will happen...
restoration will take place...
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and so that's what we do...
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we have
consultants throughout now...
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we're developing even more...
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because there's so much work...
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we can't keep up with it...
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we're getting
calls left and right...
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people are angry at
us, sending us e-mails...
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"How come you
haven't responded yet... "
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and we can't keep up...
so now we're focusing on
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training others...
and now, more consultants
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will be able to go out
and bring the good news
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of health,
healing and restoration...
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via education of course...
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Amen... so you have a segment
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that is teaching
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are you training
others... and then you're also
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doing the
training of large groups...
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you're training trainers...
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Right... right...
we're training the trainer
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and we're also
meeting the masses as well...
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but even though we
do large presentations,
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we find that
the bulk of our work
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the most important
part of the work...
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is our one-on-one consultants...
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like... everybody can
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can go to a session and go,
"Yeah, yeah, yeah, I want to
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eat healthy... " and
they're excited and stuff,
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but what we try to do
with our consultants as well...
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is encourage them to stay behind
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a couple of days...
and work with individuals
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on a one-on-one basis... now...
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and that's crucial because
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not everybody can ask a
question in a public setting,
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and, of course, you
know, sometimes things are of a
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private matter... Right...
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and they can't do that
then... so we find that
00:03:56.84\00:04:00.23
when we work with
them on a one-on-one...
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we can help them ascertain
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maybe, the
cause of the situation
00:04:04.71\00:04:06.31
and then encourage
them... and give them a plan
00:04:06.35\00:04:09.51
or work with them to
develop a plan of restoration
00:04:09.54\00:04:12.67
you know what I mean... and...
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it's been
successful... beyond belief...
00:04:14.21\00:04:16.90
and it's so funny... people say,
00:04:16.94\00:04:18.57
"Where did you
come up with this idea?"
00:04:18.60\00:04:19.68
Well, there's
nothing new under the sun...
00:04:19.72\00:04:21.99
you know what I mean... we
look at the Master Consultant
00:04:22.03\00:04:24.62
Okay... His name
is Jesus Christ...
00:04:24.65\00:04:26.10
Amen... JC... they will say,
00:04:26.14\00:04:28.22
and He did it... He
did the big presentations
00:04:28.25\00:04:31.27
Sermon on the Mount
and He fed the thousands...
00:04:31.30\00:04:33.80
that was a little
cooking class He did...
00:04:33.84\00:04:35.02
You know what that is right?
00:04:35.05\00:04:36.16
He showed them
how to take some fish
00:04:36.20\00:04:37.71
and make some bread and then...
He showed how to multiply
00:04:37.74\00:04:41.10
and of course, with
the Power of the Lord...
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and He also... the
bulk of His ministry...
00:04:44.05\00:04:46.88
happened what? one-on-one...
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One-on-one... One-on-one...
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Hmmm... hmmm... Why
are we doing differently?
00:04:49.58\00:04:51.24
so we said... "No
need to reinvent the wheel"
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let's encourage the people
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and for those who
would like more information
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then meet with us... and
we'll dedicate time for you
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that's where the hard work is...
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And you know...
that's so important
00:05:00.27\00:05:01.57
because it individualizes
the information...
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Yes... if information
00:05:04.39\00:05:06.48
is just
generalized... then people can't
00:05:06.51\00:05:08.92
necessarily apply
it to themselves...
00:05:08.95\00:05:11.27
but with the
one-on-one... they can...
00:05:11.31\00:05:13.56
because they can say,
"Well, you know what...
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I have this issue with sugar
00:05:15.02\00:05:16.46
or I have this issue
with wanting too much
00:05:16.49\00:05:19.54
starches... Mac and
Cheese and stuff... "
00:05:19.58\00:05:22.54
and you can show them how
to make the healthy version
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Right... right...
which leads us to...
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how they can look
better and feel better
00:05:27.50\00:05:29.71
what are some of
these health secrets
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that you can share...
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Well, there's an
old song... I don't know
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if you know this song...
this is when I used to be young
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before you were around... Oh
right, of course... of course
00:05:37.70\00:05:39.99
there's an old
song... I'm not going to try
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to sing for you
all... but it's...
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"There is no
secret... what God can do...
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what He's done for others...
He will do for you and me... "
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Yes... yes... That
was the re-mix version...
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but... there's no
secret actually...
00:05:50.39\00:05:53.31
there are simple principles
that we all can follow...
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and you
mentioned something that...
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there's... how many...
5- or 6-odd billion people
00:05:57.86\00:06:01.04
in the world... but
everybody is unique in nature...
00:06:01.08\00:06:04.22
and so... everybody needs a
00:06:04.26\00:06:05.97
unique guide...
00:06:06.01\00:06:08.37
or something
that's tailored to them...
00:06:08.40\00:06:09.92
and so... we specify our
Program to each individual
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but the principles...
always stay the same...
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Right... Oh... good... good...
00:06:16.52\00:06:18.08
so the principles are
the same all throughout
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so we encourage them
to follow principles...
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and then we tailor-make
it to their specific needs...
00:06:22.91\00:06:27.25
and so a couple of...
"Secrets" or... principles...
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I like to call them
principles, are simple items
00:06:30.88\00:06:34.41
the Number One...
the most important one...
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let me pull back here...
the simple 8 Laws of Health
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Okay... people
call it 8 Laws of Health
00:06:40.13\00:06:41.93
8 Natural Remedies...
and all that stuff...
00:06:41.97\00:06:44.12
I call them "8
'What's Ups' from the Lord"
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you know what I mean...
because He has just given us
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these principles to
follow, not so we can be
00:06:48.52\00:06:51.26
slaves or anything...
but so we can prosper...
00:06:51.29\00:06:54.06
we can be in good
health... a lot of times
00:06:54.10\00:06:56.80
when you look at individuals
who are trying to follow
00:06:56.84\00:06:58.86
a "healthy lifestyle"
they look tired and discouraged
00:06:58.90\00:07:02.10
Yes... yes... like...
"I don't eat this... "
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and "No, I don't touch that" and
00:07:03.45\00:07:05.12
"I have to be
there at this time... "
00:07:05.15\00:07:07.04
I'm like, "Man!
you look messed up... "
00:07:07.07\00:07:09.40
Health is supposed
to be a blessing...
00:07:09.43\00:07:11.73
not a burden... Exactly...
00:07:11.76\00:07:12.82
and so... it's
changing it... and I'm like...
00:07:12.86\00:07:15.02
"No, that's not what
health is all about... "
00:07:15.06\00:07:17.19
and remember...
Jesus rolled up...
00:07:17.22\00:07:18.60
if you don't
mind me saying that...
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Yes... yes... on
the Pharisees and stuff
00:07:19.99\00:07:21.44
and they were all there...
00:07:21.47\00:07:22.99
and some of them
were fasting... right...
00:07:23.02\00:07:24.91
and they were
like... looking like this...
00:07:24.94\00:07:26.79
"Why are you
twisting up your face...
00:07:26.82\00:07:30.04
fix your face... "
you know what I mean...
00:07:30.08\00:07:31.63
"this is supposed
to be a good thing
00:07:31.66\00:07:33.06
that you're doing...
you're supposed to be
00:07:33.10\00:07:35.06
thankful that this
fast now is an opportunity
00:07:35.09\00:07:37.02
for you to draw
closer to my Father... "
00:07:37.06\00:07:39.94
Yes... yes... and
so... a lot of that
00:07:39.98\00:07:41.94
stuff is there... and so
there are the 8 Laws of Health
00:07:41.98\00:07:44.55
or 8 What's Ups from the Lord...
00:07:44.58\00:07:46.49
"What's up... " and
"You should do this... " and
00:07:46.53\00:07:48.61
"Try this... " and
stuff... so we can prosper...
00:07:48.64\00:07:50.68
and we know all of
them... the nutrition,
00:07:50.72\00:07:52.29
and the exercise, and the
water, and the sunshine...
00:07:52.32\00:07:54.41
and then the temperance...
and the fresh air...
00:07:54.45\00:07:56.35
and the rest...
and the trust in God...
00:07:56.38\00:07:57.67
but I remember... I was
hearing something along the way
00:07:57.70\00:08:00.64
and one person said,
"We are NT-Christians... "
00:08:00.68\00:08:03.96
you know what I
mean... you have the
00:08:03.99\00:08:05.38
New Testament... right...
00:08:05.42\00:08:06.45
I was like...
"New Testament... "
00:08:06.49\00:08:07.73
he said... "Yeah, we are
New Testament Christians"
00:08:07.76\00:08:09.50
I said, "What... no, no, I
believe in the whole Bible. "
00:08:09.53\00:08:11.47
He said, "But most of
you people... all you believe
00:08:11.50\00:08:13.87
is in nutrition
and trust in God"
00:08:13.90\00:08:15.69
I said, "You know what!
he has something on the T"
00:08:15.73\00:08:19.32
a lot of times...
all we think is...
00:08:19.35\00:08:21.52
of nutrition...
"I'm a vegetarian...
00:08:21.55\00:08:23.33
are you eating this...
are you eating that... "
00:08:23.36\00:08:25.37
"Oh but... I go to
Church and I love the Lord... "
00:08:25.40\00:08:27.40
But what happens to the rest?
00:08:27.44\00:08:29.07
that's only
two-eighth of the story...
00:08:29.11\00:08:31.37
That's right... right...
and so, what we want to do is...
00:08:31.41\00:08:34.12
encourage people
to try their best
00:08:34.16\00:08:36.03
yes, Number One... we
got to trust in the Lord,
00:08:36.06\00:08:38.50
what we realize is
that one of the key secrets
00:08:38.54\00:08:40.94
or principles that
God has given us...
00:08:40.98\00:08:42.69
"If you trust in me...
there's nothing to worry about"
00:08:42.73\00:08:45.01
That's right...
If you ever notice
00:08:45.05\00:08:46.42
people who worry...
immediately... you can see them
00:08:46.45\00:08:49.44
they can be eating
right... and exercising
00:08:49.47\00:08:52.62
and drinking
water... but you can tell
00:08:52.65\00:08:55.72
when they're
stressed out... immediately...
00:08:55.76\00:08:57.51
you say, "Hey, how's it
going?" "I'm all right... "
00:08:57.55\00:08:59.94
"No you're
not... no you're not...
00:08:59.97\00:09:01.70
something is
wrong... what's going on?"
00:09:01.73\00:09:04.08
Stress number one
is one of the keys...
00:09:04.12\00:09:06.54
to relieve yourself
from those stresses...
00:09:06.57\00:09:08.92
spend time with the Lord,
dedicate a time everyday...
00:09:08.96\00:09:12.27
and say, "Lord, at this time...
I'm going to meet with you... "
00:09:12.31\00:09:14.50
and don't let anybody
mess around with that...
00:09:14.54\00:09:16.77
so, that's one
of the crucial items
00:09:16.81\00:09:18.63
Stress... you
know... trying to live a
00:09:18.67\00:09:20.42
stress-free life...
or de-stress yourself...
00:09:20.46\00:09:22.68
I think you remember...
in one of our recipes...
00:09:22.72\00:09:24.90
we have a... how
do you call it...
00:09:24.94\00:09:27.14
not a "de-stresserts"
it's a dessert...
00:09:27.17\00:09:30.69
but it would
help you de-stress...
00:09:30.72\00:09:33.19
because of the
walnuts that we put in it...
00:09:33.23\00:09:34.99
the flax seed... that's in it...
00:09:35.02\00:09:37.30
and you know... and it has
some good natural sweeteners...
00:09:37.34\00:09:38.91
See... that's
why I get hungry...
00:09:38.94\00:09:40.28
Oh okay... I'm going to
stop talking about food then...
00:09:40.32\00:09:43.18
so, the key is to de-stress
00:09:43.21\00:09:45.92
yourself and
stuff of that nature...
00:09:45.95\00:09:47.63
Yes... I know,
eating is important
00:09:47.66\00:09:49.30
but if you noticed... and I'm
going to do a little study...
00:09:49.34\00:09:51.88
people up in the
Northeast, you know, New York
00:09:51.91\00:09:54.02
or even over in
Chicago... the big cities...
00:09:54.05\00:09:56.09
we're exercising every day...
we're taking care of their body
00:09:56.13\00:09:58.49
but now... we're
falling down left and right...
00:09:58.53\00:10:00.86
50- or 60-years old...
but let's go down South...
00:10:00.90\00:10:03.81
some of the people...
quite a bit exercise and stuff
00:10:03.85\00:10:06.73
but you notice...
the diet down South
00:10:06.77\00:10:08.36
is... "Hey, just give me
some chicken... fry me this...
00:10:08.40\00:10:12.36
fry me that... "
but... Yeah... yeah...
00:10:12.40\00:10:14.25
they're living still...
they're in their 60s, 70s
00:10:14.28\00:10:17.89
and 80s... they may have a
couple of extra blessings...
00:10:17.93\00:10:20.20
you know what I mean...
but they're still living...
00:10:20.23\00:10:22.47
why? because they enjoy life...
00:10:22.51\00:10:24.35
Hmmm... they're not
stressed out they go to Church
00:10:24.39\00:10:26.32
and they praise the
Lord... after Church... you know
00:10:26.35\00:10:28.10
they're doing something
else but... they enjoy life...
00:10:28.13\00:10:29.84
And I think the
key... that's the word...
00:10:29.88\00:10:32.39
Joy... because there are so many
people that are so caught up
00:10:32.42\00:10:35.54
in the "dos" and "don'ts"
that they don't enjoy life...
00:10:35.58\00:10:38.71
they don't realize
that there's such joy
00:10:38.75\00:10:40.56
in being a Christian
and serving the Lord...
00:10:40.59\00:10:42.33
there's joy... there's
happiness so you don't have to
00:10:42.37\00:10:45.41
you know... a thing that I
appreciate about your ministry
00:10:45.45\00:10:49.34
is that you don't
beat people over the head
00:10:49.37\00:10:51.07
with, "You'd better do this...
or you'd better do that... "
00:10:51.10\00:10:53.91
it's more like... "If
you want to get the most
00:10:53.94\00:10:55.91
out of life... you
want to really enjoy
00:10:55.95\00:10:57.99
your life... then,
this is a way to eat
00:10:58.03\00:11:00.21
this is an
alternative way to eat... "
00:11:00.25\00:11:02.36
you're not making people think
00:11:02.40\00:11:04.68
that they're going
to lose their salvation
00:11:04.72\00:11:06.39
if they don't eat properly...
00:11:06.42\00:11:07.69
but rather...
they're going to enjoy life
00:11:07.73\00:11:09.93
to its fullest... and
this is what Christ would
00:11:09.97\00:11:12.54
have us to do...
to actually have a
00:11:12.58\00:11:14.17
sense of balance...
and not get all caught up
00:11:14.20\00:11:16.95
in "Oh, you'd better do this...
or you'd better do that... "
00:11:16.98\00:11:19.86
or... "you're not going to... "
00:11:19.89\00:11:21.08
That's what we realized
as I mentioned earlier...
00:11:21.11\00:11:23.21
there's nothing
new under the sun...
00:11:23.24\00:11:24.56
in general... the
majority of people know
00:11:24.60\00:11:27.43
what's good and what's bad...
00:11:27.46\00:11:28.78
so, why am I going to
come there reminding them...
00:11:28.81\00:11:31.00
"If you do this... this is
what's going to happen... "
00:11:31.03\00:11:33.18
so I realized...
"Look, we all have good
00:11:33.22\00:11:35.48
health
information, everybody knows
00:11:35.51\00:11:37.12
what they should do...
so where's the problem?
00:11:37.15\00:11:39.08
we're lacking the
"encouragement" part...
00:11:39.11\00:11:41.60
Hmmm... You
know, people just need
00:11:41.63\00:11:43.01
to be encouraged... You
just give the support...
00:11:43.05\00:11:44.11
Right... we're just
here to support you...
00:11:44.15\00:11:45.94
People are like... "Tell
me some new information. "
00:11:45.98\00:11:48.08
Sorry... I'm just
going to encourage you
00:11:48.11\00:11:50.16
to do what you already
know you should be doing...
00:11:50.19\00:11:51.94
there's an old saying... that...
00:11:51.98\00:11:53.60
"If we just did...
what we already know...
00:11:53.63\00:11:56.32
we would not be here today... "
00:11:56.36\00:11:57.55
we'd be hanging out in some
crazy place... flying off...
00:11:57.59\00:12:01.74
if we just did...
what we already know...
00:12:01.77\00:12:04.04
I'm not going to come and say,
00:12:04.07\00:12:06.03
"If you take a
piece of carpet everyday
00:12:06.07\00:12:07.64
and add a little salt
and pepper and mix it up...
00:12:07.67\00:12:09.61
with some green spirulina...
00:12:09.64\00:12:10.93
or something of that nature...
you're going to get healthy... "
00:12:10.97\00:12:14.17
No... there's no secret remedy
or something of that nature...
00:12:14.21\00:12:17.18
but these are principles...
that we all can follow...
00:12:17.21\00:12:22.19
and so, one, of
course, is de-stressing
00:12:22.23\00:12:25.01
and trusting in the Lord...
we don't need to worry anymore
00:12:25.04\00:12:27.68
another principle
is... of course... resting...
00:12:27.72\00:12:30.77
taking some time off to rest...
00:12:30.81\00:12:32.81
Why is that important?
why is rest important?
00:12:32.84\00:12:34.66
Rest is crucial... the
body basically heals itself
00:12:34.70\00:12:37.81
when we're resting... Hmmm...
00:12:37.84\00:12:39.17
you know what I
mean... I always do programs
00:12:39.20\00:12:40.95
for little
children... right... and I say,
00:12:40.98\00:12:43.18
"You all want to
grow?" "Yes, Uncle Nyse... "
00:12:43.22\00:12:45.38
and I'm like,
"Great... go to bed...
00:12:45.42\00:12:46.54
the bones elongate
while we're sleeping... "
00:12:46.57\00:12:51.65
and I always tell my
friends, because my dad was like
00:12:51.68\00:12:53.94
6 ft something... and
my brothers on my side
00:12:53.97\00:12:56.58
are 6 ft something...
what happened with me?
00:12:56.62\00:12:59.19
what I realized
is... I don't know...
00:12:59.23\00:13:00.94
it's just a crazy study...
that I'm doing on myself...
00:13:00.98\00:13:03.42
I realized... I
really didn't like School
00:13:03.45\00:13:05.63
when I was
growing up... right...
00:13:05.67\00:13:06.82
Okay... I'm just being honest...
00:13:06.85\00:13:07.94
I didn't like
School... and so, I was like,
00:13:07.97\00:13:09.68
"Mom, enough of this
stuff, I can make my own money
00:13:09.71\00:13:11.71
doing something and
playing football... "
00:13:11.75\00:13:13.12
and she was like, "No
way, Jose, you're going to
00:13:13.16\00:13:15.30
finish School...
" Hmmm... hmmm...
00:13:15.33\00:13:16.55
and so I said, "Okay,
what happens when I finish?"
00:13:16.59\00:13:18.72
and she said, "You
can do whatever you want"
00:13:18.76\00:13:20.07
"I can leave the house?" "Yeah"
00:13:20.10\00:13:21.19
I finished High
School at age 15 or 16...
00:13:21.22\00:13:22.96
I didn't sleep... all I
did was study... study...
00:13:23.00\00:13:25.69
study... study...
study... I got out of there
00:13:25.73\00:13:28.39
15 or 16 years
old... I'm like...
00:13:28.42\00:13:30.94
"Mom, I'm done... I
can leave?" she's like,
00:13:30.97\00:13:32.71
crying...
00:13:32.74\00:13:33.87
You got out of
High School at 15 or 16?
00:13:33.91\00:13:35.98
As soon as I turned 16...
I was done with that thing...
00:13:36.01\00:13:38.42
I finished in like...
my 2nd- and- a-half year...
00:13:38.45\00:13:41.35
I was just like...
"Enough is enough... "
00:13:41.39\00:13:43.09
Wow... and I had an opportunity
00:13:43.13\00:13:45.37
now to start traveling
and doing all of those items
00:13:45.41\00:13:48.70
but the key is...
I wasn't sleeping...
00:13:48.74\00:13:51.63
so, now I'm right there...
at about 5 ft 11 inches... 6 ft
00:13:51.66\00:13:55.29
you know... I like to
put a little 6 down...
00:13:55.33\00:13:57.06
or something of that
nature... but I'm like,
00:13:57.10\00:13:59.05
"Man, all my other
brothers are so tall... "
00:13:59.08\00:14:00.96
and I think... at that
stage when I was 12, 13, 14, 15,
00:14:01.00\00:14:06.29
I didn't sleep... all
I did was study, study,
00:14:06.33\00:14:08.59
study, study... because I
wanted to get out of School
00:14:08.62\00:14:10.42
so, resting... is a
process that your body uses
00:14:10.45\00:14:13.18
to restore itself... Yes...
00:14:13.21\00:14:14.41
it produces a
hormone called melatonin...
00:14:14.44\00:14:16.69
Hmmm... hmmm... and
the melatonin goes in
00:14:16.73\00:14:18.79
and it just fixes up
the little items there
00:14:18.82\00:14:20.94
that may be causing
problems... and so...
00:14:20.97\00:14:23.11
actually there
was a study coming out
00:14:23.15\00:14:25.25
that shows that those who worked
00:14:25.29\00:14:27.37
that "night shift" they
call it "Graveyard Shift"
00:14:27.40\00:14:29.81
Hmmm... hmmm... I
like to change it up...
00:14:29.84\00:14:32.39
I think they call it
"Graveyard" because what it does
00:14:32.42\00:14:34.58
is when you work at
night time, it puts your body
00:14:34.61\00:14:36.74
in such a debilitated state,
00:14:36.77\00:14:38.82
that you're one step
away from the grave...
00:14:38.86\00:14:41.32
you know what I
mean... and actually...
00:14:41.35\00:14:43.74
one gentleman was
sharing something really unique
00:14:43.77\00:14:45.74
and he was like... "You
know why they pay people
00:14:45.78\00:14:47.64
time-and-a-half?"
and I was like,
00:14:47.68\00:14:48.75
"Why is that?" he said,
00:14:48.78\00:14:49.84
"because you're
destroying your body so much...
00:14:49.88\00:14:51.63
they pay you your
medical benefits...
00:14:51.66\00:14:54.09
or your medical
bills ahead of time... "
00:14:54.13\00:14:55.94
for an extra 25
cents... you know...
00:14:55.98\00:14:58.73
and so, you can't turn
around and sue the Company
00:14:58.77\00:15:01.38
for forcing you to work
at night time... because
00:15:01.42\00:15:03.74
"we already gave
you your settlement"
00:15:03.78\00:15:05.08
I thought... that that
was just the funniest thing
00:15:05.12\00:15:07.18
that I've ever heard...
but also studies show that
00:15:07.21\00:15:09.20
when a person works at night
and does the swing-shift...
00:15:09.24\00:15:12.45
it's almost like flipping a
coin they increase their chance
00:15:12.48\00:15:15.65
by almost 30
percent of developing
00:15:15.69\00:15:17.62
a form of cancer or
something of that nature...
00:15:17.66\00:15:20.04
so I'm like...
whoa... so I'm thinking...
00:15:20.08\00:15:22.28
if that's what a
night shift work is...
00:15:22.32\00:15:24.49
what about me...
00:15:24.52\00:15:26.04
who goes to bed at
maybe 11... 12... 1 o'clock...
00:15:26.07\00:15:28.56
at least they're
getting paid for it,
00:15:28.60\00:15:29.99
we need to go to sleep
00:15:30.02\00:15:31.32
because we're not
getting anything for it... so...
00:15:31.36\00:15:34.62
rest is a crucial item there...
00:15:34.66\00:15:35.98
that people can do
00:15:36.01\00:15:37.98
and a lot of people will
notice that they feel better
00:15:38.01\00:15:39.91
as a result of
getting good rest also...
00:15:39.94\00:15:41.99
And it actually ages
you... when you don't rest...
00:15:42.02\00:15:44.69
and if everybody that's
concerned with anti-aging
00:15:44.73\00:15:47.37
and all that...
when you don't sleep,
00:15:47.40\00:15:49.17
you look older... when
you get some good rest,
00:15:49.21\00:15:51.74
you look
refreshed... and all that
00:15:51.77\00:15:53.49
of course you don't have to
worry about that right now...
00:15:53.53\00:15:55.32
It looks like you have
been sleeping a long time...
00:15:55.35\00:15:57.43
Oh, see... see... that's
why... that's why I look good...
00:15:57.46\00:16:00.28
you're doing excellent,
so "Rest" and then of course
00:16:00.32\00:16:03.60
getting out and exercising...
that's another thing...
00:16:03.64\00:16:07.04
What would you say to
people who would just say,
00:16:07.07\00:16:09.20
"You know
what... I just can't...
00:16:09.23\00:16:10.82
I just don't have
time to exercise... "
00:16:10.86\00:16:12.44
or "I just don't
feel like exercising... "
00:16:12.48\00:16:13.99
how do you encourage and
support people like that?
00:16:14.03\00:16:15.86
Oh, when I see someone
that says, "I don't have time"
00:16:15.89\00:16:17.69
I say, "Excellent...
because I don't have time
00:16:17.73\00:16:19.95
to exercise either...
" as a matter-of-fact...
00:16:19.98\00:16:22.13
you will be happy to know
that the longest-living culture
00:16:22.17\00:16:25.10
the longest-living culture...
Loma Linda, California...
00:16:25.13\00:16:28.03
you know, there are
many healthy groups...
00:16:28.07\00:16:30.19
or "Long-living groups" Right...
00:16:30.23\00:16:31.77
the Okinawa's of Japan...
that's what National Geographic
00:16:31.80\00:16:33.74
showed it... who
were the Hunzas...
00:16:33.77\00:16:35.76
and also that
Seventh-day Adventists
00:16:35.79\00:16:37.92
in Loma Linda, California...
they have been found to be
00:16:37.95\00:16:40.19
the longest-living
culture... do you know...
00:16:40.23\00:16:42.56
they per se... don't
have the time to exercise...
00:16:42.59\00:16:45.28
Really? they don't make
a special time to exercise?
00:16:45.32\00:16:47.61
No, it's not
like... "Oh my goodness...
00:16:47.64\00:16:49.13
it's 6 o'clock, I got
to get to the gym... "
00:16:49.16\00:16:51.44
no, they don't have a
specific time for exercise...
00:16:51.47\00:16:53.73
what they do, however,
00:16:53.76\00:16:55.24
is they live a
"culture of exercise"
00:16:55.27\00:16:57.42
Ah... okay... so
when they pull up at the
00:16:57.45\00:16:59.56
supermarket... they
don't pull up next to that
00:16:59.60\00:17:01.32
nice little blue sign
with the handicapped chair...
00:17:01.35\00:17:04.71
you know what
I'm talking about...
00:17:04.74\00:17:05.85
they don't wait by the door
00:17:05.88\00:17:07.31
waiting for
somebody to move out...
00:17:07.35\00:17:08.90
following people like
you're stalking them...
00:17:08.93\00:17:10.90
to get there smart... because
00:17:10.94\00:17:12.09
they're the closest to the
door, they don't do that...
00:17:12.13\00:17:15.44
they park at the farthest
point of the Parking Lot...
00:17:15.47\00:17:18.75
and they walk... some of them
00:17:18.78\00:17:21.04
don't even use
carts... they grab the bags...
00:17:21.08\00:17:23.36
and they walk
back to their cars...
00:17:23.39\00:17:26.16
they live a culture of exercise,
when they go to a building
00:17:26.19\00:17:29.16
or they go to some area...
they don't take the elevator...
00:17:29.19\00:17:32.12
they take the
steps... I'm like...
00:17:32.16\00:17:33.46
"They haven't been in New York"
00:17:33.49\00:17:35.05
Right... but they'll probably
00:17:35.09\00:17:36.51
take the steps,
you know, Yeah...
00:17:36.55\00:17:38.62
when they're home... at home...
00:17:38.65\00:17:40.25
they purposely leave
things in separate parts of...
00:17:40.28\00:17:42.68
upstairs and
downstairs... so they can
00:17:42.72\00:17:44.21
force themselves to exercise...
00:17:44.24\00:17:46.24
so they live a
culture of exercise...
00:17:46.27\00:17:48.06
they're in the garden every
day, they don't have "per se"
00:17:48.10\00:17:50.72
specific time...
so when people say,
00:17:50.75\00:17:52.22
"I don't have
time... " fantastic...
00:17:52.25\00:17:53.71
when you're
taking that train home...
00:17:53.75\00:17:55.14
stop an extra stop...
you know what I mean...
00:17:55.17\00:17:56.90
stop two stops...
when you're taking the bus
00:17:56.93\00:17:58.62
of course, if it's
not late at night...
00:17:58.65\00:18:00.19
Right... people
find all kinds of excuses
00:18:00.23\00:18:01.73
"but it's late at
night... " Right, right...
00:18:01.77\00:18:03.16
so then... do it in
the morning, Right...
00:18:03.20\00:18:04.97
walk to the second
station, or when you're taking
00:18:05.01\00:18:07.40
a bus... stop 2 stops
early and walk home...
00:18:07.43\00:18:10.06
it's a culture of
exercise... you know...
00:18:10.10\00:18:12.66
That's a great point really...
for those who might say,
00:18:12.69\00:18:15.68
"Well, I can't
join a gym... " or
00:18:15.71\00:18:17.91
"I don't have the
money to do that... "
00:18:17.94\00:18:19.64
well, you can walk
around the apartment...
00:18:19.68\00:18:21.34
or you can walk up the block
00:18:21.38\00:18:23.39
or you can... have
that culture of exercise
00:18:23.43\00:18:25.78
that you're talking about...
00:18:25.82\00:18:26.93
Fantastic... because
you're just spending money
00:18:26.97\00:18:28.42
on a gym... let
me not say "waste"
00:18:28.46\00:18:30.64
because for some people
they need the motivation...
00:18:30.68\00:18:32.37
Right... but for
those... the majority...
00:18:32.40\00:18:34.08
you don't need to
be in a gym, you know,
00:18:34.12\00:18:35.76
hanging out with
all these people,
00:18:35.80\00:18:36.91
everybody is
sweating all over you...
00:18:36.94\00:18:37.98
you know what I mean...
go outside and actually...
00:18:38.02\00:18:40.54
these gyms are
expensive... take that money
00:18:40.58\00:18:42.33
that you would
normally spend on a gym...
00:18:42.37\00:18:44.09
put it in an envelope...
00:18:44.13\00:18:45.24
I think it has
3ABN, West Frankfort
00:18:45.28\00:18:47.24
and Dare to Dream... or
something of that nature
00:18:47.27\00:18:49.20
Okay... okay... send
it over to Dare to Dream
00:18:49.23\00:18:50.74
so you can do
more Programs and say,
00:18:50.77\00:18:52.36
"Thank you for
the information... "
00:18:52.40\00:18:53.92
and so now... you're
actually supporting the work...
00:18:53.95\00:18:56.53
you're helping yourself,
and it's a beautiful circle
00:18:56.57\00:18:59.11
that... or cycle
that continues...
00:18:59.15\00:19:01.27
and everybody is
happy as a result...
00:19:01.31\00:19:02.97
Amen... that's
good... that's good...
00:19:03.01\00:19:06.10
so, when you do
your menus for people...
00:19:06.14\00:19:09.16
do you take your
suggestions from what they like
00:19:09.19\00:19:13.15
and then you tweak
it... or do you have
00:19:13.19\00:19:15.93
specific menus in
mind for people...
00:19:15.97\00:19:18.64
Of course... it's crucial...
actually in our training program
00:19:18.68\00:19:22.19
for our consultants... we say,
00:19:22.23\00:19:23.45
"You have to work with
people, where they're at... "
00:19:23.49\00:19:25.71
You've never seen Jesus
going up to somebody and saying,
00:19:25.75\00:19:27.93
"Hey look, check this out,
you're ready to follow me...
00:19:27.97\00:19:30.62
yeah... yeah... drop
your stuff or whatever... "
00:19:30.66\00:19:32.59
but when he chose his
disciples and stuff...
00:19:32.63\00:19:34.49
He was very defined...
He didn't really take them
00:19:34.53\00:19:37.16
and change their
whole lives per se...
00:19:37.19\00:19:39.63
He found out what
their strengths were...
00:19:39.66\00:19:41.86
and He... that was their work...
00:19:41.89\00:19:43.42
you know what I
mean... Hmmm... hmmm...
00:19:43.46\00:19:45.47
and so, He picked
and chose effectively...
00:19:45.50\00:19:47.48
so when we work
with our clients...
00:19:47.51\00:19:49.00
when we sit down... if
they like Macaroni and Cheese
00:19:49.04\00:19:52.04
fantastic... you can have
it if you make it yourself...
00:19:52.07\00:19:54.97
And you make it so
good... oh, it's so tasty...
00:19:55.01\00:19:57.60
But we'll do it from
scratch... and we'll use, maybe,
00:19:57.63\00:19:59.27
cashew cheese... or something...
00:19:59.30\00:20:00.53
some people say,
"I'm allergic... "
00:20:00.56\00:20:01.80
so they always find excuses...
"I'm allergic to nuts... "
00:20:01.83\00:20:04.22
no problem... we can make cheese
00:20:04.25\00:20:05.72
out of potatoes... you know...
00:20:05.76\00:20:07.23
what kind of cheese do you want?
00:20:07.27\00:20:08.66
we'll make it for
you... "I love chicken... "
00:20:08.69\00:20:11.61
No problem... enjoy the chicken,
00:20:11.65\00:20:14.12
it's just going
to be called "Tiken"
00:20:14.15\00:20:15.29
you're going to
take some tofu...
00:20:15.33\00:20:16.40
add some seeds in
it... some cumin and stuff...
00:20:16.44\00:20:18.54
so make it so it
tastes similar...
00:20:18.58\00:20:20.26
but let me just be
honest, it's not going to be
00:20:20.30\00:20:22.71
the same thing... okay...
00:20:22.75\00:20:24.10
But it's
delicious... and even those...
00:20:24.14\00:20:26.30
I think I mentioned
this to you previously
00:20:26.34\00:20:28.49
that my son is not a tofu
00:20:28.53\00:20:30.94
aficionado... he
just doesn't like tofu...
00:20:30.98\00:20:33.58
and I said, "Why
don't you try this?"
00:20:33.62\00:20:36.66
and he said, "No
mom, you go ahead... "
00:20:36.70\00:20:38.07
and then... finally I said,
00:20:38.10\00:20:39.54
"Just taste
it... " he tasted it...
00:20:39.57\00:20:41.56
it was your
recipe... now he's saying,
00:20:41.59\00:20:43.38
"Mom, are you going
to make that tofu... "
00:20:43.42\00:20:45.76
I'm like,
"What?" It's excellent...
00:20:45.79\00:20:47.16
It's delicious...
And even for those who
00:20:47.20\00:20:48.62
don't want to become vegetarians
they're not ready for the tofu
00:20:48.66\00:20:51.16
of something of that
nature... no problem...
00:20:51.20\00:20:53.38
if you are going to use
the meats and stuff like that,
00:20:53.42\00:20:55.46
just use it the way
the Lord instructed...
00:20:55.50\00:20:58.36
remove the fat...
and remove the blood...
00:20:58.40\00:21:01.19
that's called "Kosher"
and prepare... in a simple way
00:21:01.23\00:21:03.88
with the simple principles
that God has given us...
00:21:03.92\00:21:06.16
through His writings in
Counsels on Diet and Foods
00:21:06.19\00:21:08.72
and all
throughout... so, our goal is to
00:21:08.76\00:21:10.32
meet people where
they're at... Hmmm...
00:21:10.35\00:21:11.84
and what we say is,
"Okay, if you don't want to go
00:21:11.88\00:21:14.56
all the way... that's
fine... can you try one thing?"
00:21:14.59\00:21:17.24
"Yes, I'll try one
thing... " so, what we'll do is
00:21:17.28\00:21:19.45
we do a Meatless
Monday... Ah... nice...
00:21:19.49\00:21:21.78
so on that Monday,
we'll show them how to make
00:21:21.82\00:21:24.06
maybe a lentil patti or
just some brown rice and beans
00:21:24.10\00:21:27.73
or something of that nature,
00:21:27.77\00:21:29.14
so, we have to meet people
00:21:29.18\00:21:30.48
where they're at... and
then... give them a step
00:21:30.52\00:21:33.05
you know what it
says about health...
00:21:33.09\00:21:34.40
"Health is the entering
wedge" not the battering ram
00:21:34.43\00:21:38.00
and the bulldozer...
you have to meet them
00:21:38.03\00:21:40.56
where they're at... and then...
00:21:40.60\00:21:42.16
take it a step at a
time... a lot of times I go to
00:21:42.19\00:21:44.12
different churches
and do presentations...
00:21:44.16\00:21:45.76
and the older pastor, and
the Health and Temperance,
00:21:45.80\00:21:47.80
"Tell them, tell
them... " I'm like...
00:21:47.83\00:21:49.59
"Chill out... "
you know what I mean...
00:21:49.62\00:21:51.65
we're here to
encourage people, Hmmm...
00:21:51.68\00:21:53.63
you've been telling
them for the past 20 years
00:21:53.67\00:21:55.51
and nobody has
been doing anything...
00:21:55.54\00:21:56.94
so can we try
something different here...
00:21:56.97\00:21:59.05
you know what I
mean... and as we meet them
00:21:59.08\00:22:01.12
where they're
at... we're not here
00:22:01.15\00:22:02.52
to change anybody's lifestyle,
00:22:02.56\00:22:03.86
we had a great
president one time...
00:22:03.89\00:22:05.71
"Change... change... change...
" and he finally got in office
00:22:05.74\00:22:08.67
and then what
happened? he realized...
00:22:08.70\00:22:10.61
change is not
easy... It's difficult...
00:22:10.65\00:22:12.49
the House of Representatives
came and did this to him...
00:22:12.52\00:22:15.64
and the Senate came
and did that to him...
00:22:15.67\00:22:17.15
now he's just like...
"Just make an adjustment... "
00:22:17.18\00:22:20.06
Forget all the major
changes... Forget the changes...
00:22:20.09\00:22:22.93
just do something...
and people are like...
00:22:22.96\00:22:25.39
"What side is he on now?"
because... change is difficult
00:22:25.43\00:22:29.44
so my thing is...
to encourage people
00:22:29.47\00:22:31.99
and that's what we're
doing in Sonari Life...
00:22:32.03\00:22:33.67
When a person says, "I
would like to do something"
00:22:33.71\00:22:35.97
or "But my life
is all messed up"
00:22:36.00\00:22:37.38
we say, "Stop, your
life is pretty good... "
00:22:37.42\00:22:39.49
they say, "Why is that?"
00:22:39.53\00:22:40.60
"You're here today... you're
doing something good today... "
00:22:40.63\00:22:43.46
Hmmm... because you could be
00:22:43.49\00:22:45.08
6 feet under... I've
lost friends in their teens
00:22:45.11\00:22:48.32
in their twenties... of
cancer, and I used to run track
00:22:48.36\00:22:51.45
with one of my buddies
when I used to play football...
00:22:51.49\00:22:54.49
and one time they called
me when I was in School...
00:22:54.52\00:22:57.45
they said, "Ray's gone... "
I said, "Where did he go to...
00:22:57.49\00:23:00.97
did he go back to
Jamaica... did he go... "
00:23:01.01\00:23:03.14
"Ray's gone... " I
said, "Gone where...
00:23:03.18\00:23:05.10
did somebody get
him for playing...?"
00:23:05.14\00:23:06.70
you know, New York
was bad... Right...
00:23:06.73\00:23:08.26
they shoot people
for playing basketball...
00:23:08.30\00:23:09.62
because they dunk one in...
it's really terrible out there,
00:23:09.66\00:23:11.31
Yeah... and "No, he's gone...
00:23:11.35\00:23:12.93
he was running one day,
and he got a heart attack... "
00:23:12.97\00:23:16.06
How old was he? Like 16 or 17...
00:23:16.09\00:23:19.05
Oh... Gone... so,
if you're here today
00:23:19.09\00:23:21.96
you're doing something good,
now, what are we going to do?
00:23:22.00\00:23:25.61
We're just going to make
a step, one or two steps...
00:23:25.64\00:23:28.17
simple things that you can
do... as we were looking here
00:23:28.21\00:23:30.54
just simple ways to
improve the quality of your life
00:23:30.58\00:23:32.88
and I'll share with
you some simple tips...
00:23:32.92\00:23:34.91
it says, "You can improve the
quality by about two years...
00:23:34.95\00:23:38.98
by being a
vegetarian... " okay... cool...
00:23:39.02\00:23:41.49
so if you're being a vegetarian,
you improve the quality...
00:23:41.52\00:23:43.29
not per se
adding... but... improve...
00:23:43.33\00:23:45.36
you feel better as a result...
00:23:45.40\00:23:46.49
if you don't want
to be a vegetarian...
00:23:46.53\00:23:47.65
no problem... just minus
the quality of two years...
00:23:47.69\00:23:50.52
amen... let's move on...
00:23:50.55\00:23:51.62
another one is...
"Eat a handful of nuts... "
00:23:51.66\00:23:54.13
I got to see a handful...
Right... right... right...
00:23:54.16\00:23:58.02
some of us go a handful...
or we eat a bag full...
00:23:58.06\00:24:01.43
or by our desk... on the
job... we have a can full...
00:24:01.47\00:24:04.81
too much at one
time... just a handful...
00:24:04.84\00:24:07.20
closed-fist... upside-down...
fantastic for you...
00:24:07.23\00:24:09.43
"Exercise
regularly... " which is what?
00:24:09.46\00:24:11.50
"the culture of exercise...
" and that's about 3 or 4 years
00:24:11.53\00:24:15.70
you improve the
quality of your life...
00:24:15.73\00:24:16.93
are you ready for
this... this is deep...
00:24:16.96\00:24:19.14
Okay... this is deeper than the
00:24:19.18\00:24:20.43
deepest sea... What is it?
00:24:20.46\00:24:21.81
All you have to do is...
volunteer and help somebody...
00:24:21.84\00:24:25.89
Oh, come on... once a week...
00:24:25.92\00:24:27.86
and it will improve the quality
of your life by 7 years...
00:24:27.90\00:24:31.30
You're kidding me... you
mean the length of your life?
00:24:31.33\00:24:34.35
Just the quality... you see...
00:24:34.38\00:24:35.90
For 7 years... for 7 years...
00:24:35.94\00:24:37.89
Hmmm... so,
instead of being in a
00:24:37.92\00:24:39.81
Nursing Home for 7
years... you're out there
00:24:39.84\00:24:41.91
having a good
time for 7 years...
00:24:41.94\00:24:43.23
or instead of being
sick... nothing against people
00:24:43.26\00:24:46.07
in the Nursing
Home... I actually love...
00:24:46.11\00:24:47.29
I don't call
them "Nursing Homes"
00:24:47.32\00:24:48.80
I call them "Retirement Resorts"
00:24:48.83\00:24:50.44
Oh... okay...
You know why that is?
00:24:50.47\00:24:52.01
You go visit them? Oh, I
visit them all the time...
00:24:52.04\00:24:54.34
it's the best place... you
see how I talk so much now,
00:24:54.37\00:24:56.21
when I go there... I shut up...
00:24:56.24\00:24:57.53
I just listen... "So,
tell me some more... "
00:24:57.57\00:25:01.05
"Well, son... what
you need to do... "
00:25:01.09\00:25:03.00
and I just listen...
A lot of wisdom right...
00:25:03.04\00:25:05.08
tons of wisdom... Yes...
00:25:05.11\00:25:06.15
forget the
library... forget school...
00:25:06.19\00:25:07.76
I go to Retirement
Resorts, I call it a Resort...
00:25:07.80\00:25:10.24
I say, "You all... " they
say, "This place is a mess"
00:25:10.28\00:25:12.06
I say, "This place is
beautiful" they say, "Why?"
00:25:12.10\00:25:13.85
I say, "Because, you
never have to cook...
00:25:13.88\00:25:15.34
you got fountains...
all you do is hang around...
00:25:15.37\00:25:17.46
and stroll around all
day... this is amazing... "
00:25:17.50\00:25:19.42
Because we're here to
do what? Encourage them...
00:25:19.46\00:25:21.35
Yes... And just
by helping somebody
00:25:21.39\00:25:23.73
once a week... they've
shown National Geographic Study
00:25:23.77\00:25:26.11
with the "Blue Zones" and
stuff they show that it improves
00:25:26.15\00:25:28.46
the quality of
your life by 7 years...
00:25:28.50\00:25:30.28
And isn't that Biblical though
00:25:30.31\00:25:31.92
because "by watering
others... we're watered... "
00:25:31.95\00:25:34.23
Yeah... let's go to
that spiritual principle...
00:25:34.26\00:25:36.47
the Lord says, "Do unto
others as you would have them
00:25:36.51\00:25:38.69
do unto you" Hmmm... hmmm...
00:25:38.73\00:25:39.96
"Treat your neighbors as
you want to be treated... "
00:25:39.99\00:25:42.32
Hmmm... hmmm... and
so, it's like health
00:25:42.35\00:25:44.72
and the spiritual...
they come together...
00:25:44.75\00:25:46.91
you can't separate
them... That's right...
00:25:46.94\00:25:49.06
they work hand-in-hand... and
00:25:49.10\00:25:50.34
here's the most important one
00:25:50.38\00:25:51.55
"If you just attend
00:25:51.58\00:25:53.95
and participate in Church,
00:25:53.98\00:25:55.59
it will improve the
quality... just once a week...
00:25:55.62\00:25:58.46
preferably... " Sabbath...
00:25:58.50\00:26:00.85
"well come out on Wednesday
too, if you just attend Church
00:26:00.88\00:26:04.96
and participate...
it improves the quality
00:26:05.00\00:26:07.04
of your life by
7 to 14 years" My!
00:26:07.08\00:26:09.94
we have an
improvement of life...
00:26:09.98\00:26:12.75
and so, who knows how
best... than the Lord...
00:26:12.78\00:26:15.88
so, if we just follow
His simple principles...
00:26:15.92\00:26:19.03
and fellowship... I know
sometimes Church could be
00:26:19.07\00:26:21.82
a little stressful...
people in their little positions
00:26:21.85\00:26:24.56
and having a good
time... but hey, just go
00:26:24.60\00:26:26.76
and just fellowship... not
just in like a drive-through
00:26:26.80\00:26:29.85
sometimes we treat
Church like "Hey man... "
00:26:29.89\00:26:32.86
and we're gone
again... you know...
00:26:32.89\00:26:34.85
hang out after Church...
bring an extra lentil soup or
00:26:34.89\00:26:38.82
or bring some "Tiken"
or something like that...
00:26:38.86\00:26:41.24
to Church... and
fellowship with the people
00:26:41.27\00:26:43.62
and man! and it's just amazing
00:26:43.66\00:26:45.17
how lives will change... I
mean... you will be blessed
00:26:45.21\00:26:48.13
as a result... as we see you...
00:26:48.16\00:26:50.42
you've been helping
people quite a bit...
00:26:50.45\00:26:51.91
that's why
you're doing so well...
00:26:51.94\00:26:53.12
Well, the Lord is good...
so, if we all can do something,
00:26:53.15\00:26:55.70
that's why that saying...
00:26:55.73\00:26:57.72
"There is more
religion in a loaf of bread"
00:26:57.76\00:26:59.51
Yes... when you
cook something healthy
00:26:59.54\00:27:01.45
Yes... bring one over...
00:27:01.49\00:27:02.94
bring another loaf
over to your neighbor...
00:27:02.98\00:27:04.95
share... and have a good time...
a lot of times we're keeping it
00:27:04.99\00:27:08.58
and in our Society...
we don't even know what our
00:27:08.61\00:27:10.12
neighbor's name is anymore...
00:27:10.15\00:27:11.28
See, real health is more
than just... the physical...
00:27:11.32\00:27:15.92
it's the spiritual...
it's the emotional...
00:27:15.96\00:27:18.86
it's the social...
Thank you so much Nyse...
00:27:18.89\00:27:21.52
I'm so glad that we
had you here today...
00:27:21.56\00:27:24.15
you have been
such an inspiration...
00:27:24.19\00:27:26.13
it's so great... I
love to see young people
00:27:26.17\00:27:29.51
on fire for God...
and so, when I look at you
00:27:29.54\00:27:32.81
and see what you're
doing for the cause of Christ,
00:27:32.85\00:27:34.87
it's an
inspiration... and I know that
00:27:34.91\00:27:36.83
so many people... look
at you and are inspired
00:27:36.86\00:27:40.56
by what you do...
so thank you so much
00:27:40.60\00:27:42.30
for all that you do...
00:27:42.34\00:27:43.42
Well, there you have it...
health secrets from Nyse...
00:27:43.46\00:27:47.61
Thank you so much for
joining us on Urban Report
00:27:47.65\00:27:50.50
you know it doesn't take much
00:27:50.53\00:27:52.06
to incorporate
these principles...
00:27:52.09\00:27:54.90
all you have to
do... is just try it...
00:27:54.93\00:27:57.70
just get out there and
do something different...
00:27:57.73\00:28:00.65
Thank you for joining
us, see you next time...
00:28:00.68\00:28:03.57
it wouldn't be the
same... without you...
00:28:03.60\00:28:06.08