Hi, boys and girls.
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I'm so glad
that you've joined us
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for some fun in the kitchen.
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And today, I have
some special helpers.
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I have Mr. Ben. Hi!
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And I have Miss Rachel. Hi!
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And I have Miss Riley. Hi!
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And I have Mr. Carter. Hi!
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And do you know
what we're making today?
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No!
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Would you like to know? Yeah!
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Yes! What we're making?
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Oh, we're going to be making
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special K roast.
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Do you, boys and girls,
know that my mommy taught me
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how to make this roast
when I was a little girl?
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Oh!
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How old are you,
Riley? Three years old.
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You're three years old?
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She taught me
when I was your age.
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Did you know that? What?
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She taught me how to
make this special K roast.
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And I'm making it a
little different today,
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but it's pretty close
to what my mommy makes.
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Doesn't that special?
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Wow! That's awesome.
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Okay, before we
start, boys and girls,
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have you washed your hands?
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Yeah! Yeah!
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Okay.
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Remember, boys and girls,
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you always want
to wash your hands
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and keep clean, okay?
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Okay.
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All right, Carter and Ben,
could you go in refrigerator
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and each get two
containers of the tofu, okay?
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Okay.
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And we'll start
here, there's your bowl,
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and I'll put
this bowl right here
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so that you guys
can share a bowl.
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And here's your cup, okay?
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There you go. You
got two containers.
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Good job, guys.
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Ooh, Carter hold it, hold it.
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Yup. You don't want to spill.
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Okay, this is water packed tofu,
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and I thought I
drained most of the water out,
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but I guess I didn't.
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So, Ben, we're
going to open them up,
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and we're going to
put both packages in.
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Now get your spatulas,
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and you're going to
mash up your tofu, okay?
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There, Riley,
there's your spatula,
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can you put it in
there with Carter?
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Oh, I'm sorry, I
don't mean spatula,
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no wonder, you're
looking at me funny, Carter.
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You're going to
get your mashers.
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That's funny. Yeah.
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Carter was looking at me
funny, this is your masher.
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And you want to
mash up your tofu
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into little
pieces, boys and girls.
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You don't want big chunks,
you want to mash it up good.
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And, Miss Cinda, can
we wiggle back and forth
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while we're going down?
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That's right. Good job, Riley.
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Okay, you can kind of
wiggle and press down real hard
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because you want
to really mash it up.
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How are you doing, Rachel? Good.
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Is it fun?
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Yeah!
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Yeah, look at it,
it's squeezing through.
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You want to mash it up
really good, boys and girls.
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Oh, good job,
Riley, keep mashing.
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You can wiggle a
little bit too, Riley,
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as you're pushing down.
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See, push down real hard, Riley.
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Real hard!
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Miss Cinda? Yes, Ben?
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See, I'm...
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Oh, that's
perfect, Ben. Perfect.
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Do you want me
to help you, guys?
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Are you doing okay?
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Here, Riley, you ready?
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Let's see how you
wiggle like this and push.
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Oh, good job!
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Yes, there you go.
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Okay, and what you want
to do, boys and girls, is...
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Here, Carter, let me show them.
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Here, boys and
girls, what you want to do
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is get to the bottom,
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you see all
those big chunks still,
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so you want to get
right to the bottom
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and then bring
those chunks to the top,
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now you can get those chunks.
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Here, Riley.
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How did you guys, do
you get to the bottom
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and get those big chunks?
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Yes!
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It might be one more.
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All right, let me see.
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Here, let me see, Ben.
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See, look, let's see,
let's turn yours over.
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So you want to turn it over?
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Oh, you guys
have done really well.
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You guys are almost done.
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Let's mash it
just a little bit more,
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and you guys are almost done.
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How you guys doing over here?
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Good. Good.
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So, boys and girls, you
want to mash it up real fine
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so it just has real
mushy and little pieces.
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Okay, Ben, I think you're done.
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Let's shake off yours...
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Shake this off,
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and you can take
this to the sink for me.
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In that way we'll
keep things clean.
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Take these mashers
to the sink for me.
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Thank you. Okay.
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Okay, how we're doing over here?
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Good. All right, let's see.
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Oh, good job, guys.
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Just a little bit more.
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Here, Carter,
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can you take that
to the sink for me.
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And let me get
just a little bit more
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because you don't want
big chunks, boys and girls.
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See, there's still
a couple big pieces.
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Oh, man, sometimes you
have to have big muscles.
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Do you have big muscles, Riley?
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I do! Oh!
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Ooh! Wow!
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See. Yes!
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Rachel, you have big muscles?
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Let me see.
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Oh, Carter, do
you have big muscles?
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Oh, wow!
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That's great.
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Okay, there you go.
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Okay, here you go, Carter,
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could you put that in
the sink for me, please?
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Thank you.
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Okay, now, girls, you
may dump in the onions,
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I've already
pre-cooked the onions.
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So see how they're clear, see,
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and so you can put
all of the onions in.
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Boys, you can put in
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a half a cup of our olive oil.
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So use your
liquid measuring cup.
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I want the boy help.
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Oh, you let Carter help?
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Good.
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Okay, boys, can you show me
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where a liquid measuring cup is?
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This one. That's right.
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This is a dry measuring one cup,
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that's a liquid
measuring one cup.
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And you're going
to need a half a cup
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but always measure
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with your cup
flat on the surface.
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And watch the half a cup line.
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Is this is a
half cup, Miss Cinda?
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Let me see.
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Yes, perfect.
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But always have
your cup down flat.
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Miss Cinda.
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Is that good? Can you
see it? A little bit more.
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A little bit more? Okay.
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Good Job.
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Okay, Carter, you
want to do a half a cup.
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And, Riley and Rachel,
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let's put in
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one cup of walnuts.
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There's your one cup, Riley.
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So fill your cup,
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make sure it's
full, fill your cup.
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Here, Rachel, put
one cup of walnuts.
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And let's see.
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You got it, Carter?
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Good job.
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Okay, so we have the...
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Oh, we need a cup of pecans.
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Boys, you want to
put a cup of pecans in?
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There's your cup.
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Put a cup of pecans in.
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You've got it?
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Do you have a
half a cup, Carter?
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Is that good? Yeah.
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Okay, good job.
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It's a little
over but is it okay?
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That's okay, it's not much.
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Miss Cinda, I'm
using this to fill it up.
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Oh, that's smart.
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Do you want to do that too?
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Or you can use your hands.
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It's okay to use your
hands, we've washed them.
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Yeah, that's okay,
Riley, we washed our hands.
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Okay, you're going
to get the nuts in.
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You're going to
use all those nuts.
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And then we're going
to add our seasoning.
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Miss Cinda, can we
just pour it all in?
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Sure. Okay.
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'Cause it looks like,
he's used a whole cup.
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And you can just
pour all yours in.
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Very good, very good, Riley.
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Miss Cinda,
that's a lot of nuts.
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I know and they're
going to make it yummy.
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You're going to love it.
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Okay, girls...
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What are we
making again, Miss Cinda?
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Special K roast.
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Okay, girls,
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you're going to
put in a fourth a cup
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of nutritional yeast flakes.
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Here is your
fourth a cup, Riley.
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And a fourth a
cup, boys and girls,
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it will have a one and
then a line that slanted
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and a four, okay?
00:08:51.93\00:08:54.86
Make sure that's full, Riley.
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And make sure it's full, Rachel.
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Miss Cinda? Yes?
00:08:57.67\00:08:59.00
My mom has all kinds of
measuring cups at our house.
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Does she?
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'Cause measuring
cups are important.
00:09:04.67\00:09:06.47
Okay, boys,
00:09:06.51\00:09:07.84
your McKay's
chicken-style seasoning,
00:09:07.88\00:09:09.24
put in one tablespoon.
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Is this tablespoon, Miss Cinda?
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Yes, it is, Carter. Very good.
00:09:13.68\00:09:15.18
You've got the
tablespoon, Ben? Miss Cinda?
00:09:15.22\00:09:17.32
Fill it full, Riley,
you got little bit more.
00:09:17.35\00:09:20.22
All this might be
just a tablespoon.
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I don't think so. I
think it's too much.
00:09:24.69\00:09:26.16
Excuse me, Miss Cinda,
can we use this to fill one?
00:09:26.19\00:09:28.13
Yes, you may.
Here, Miss Cinda...
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Oh, good, Riley.
00:09:29.60\00:09:31.63
Okay...
00:09:31.67\00:09:33.00
Can I pour it in? Yes, you may.
00:09:33.03\00:09:34.87
That's good, very good, Rachel.
00:09:34.90\00:09:37.97
What now?
00:09:38.01\00:09:39.77
Now, girls, you're
going to need one...
00:09:39.81\00:09:42.04
Can I pour in this bowl?
00:09:42.08\00:09:43.48
Very good, Rachael.
00:09:43.51\00:09:44.85
Find your teaspoon.
00:09:44.88\00:09:46.65
Let me find your
teaspoon for you, Riley.
00:09:46.68\00:09:49.15
You're going to need a
teaspoon of our Vege-Sal.
00:09:49.18\00:09:51.85
And, boys and girls, if
you cannot find Vege-Sal,
00:09:51.89\00:09:54.52
it's an
all-purpose seasoning, okay?
00:09:54.56\00:09:58.93
So find your Vege...
00:09:58.96\00:10:00.30
So get a teaspoon, one teaspoon.
00:10:00.33\00:10:02.26
How are you doing, Riley?
00:10:02.30\00:10:04.87
One teaspoon...
00:10:04.90\00:10:06.23
How about if I
help you go like this,
00:10:06.27\00:10:08.70
then it won't get
all over your hands.
00:10:08.74\00:10:10.71
And, Riley, look,
you can take your knife
00:10:10.74\00:10:13.68
and go like that
and level it off.
00:10:13.71\00:10:15.64
See, and now
you have a teaspoon.
00:10:15.68\00:10:17.45
Did you see it? Good job.
00:10:17.48\00:10:18.81
Can I put in, please?
Yes, you may put it in.
00:10:18.85\00:10:21.35
Okay, so let's see, we have...
00:10:21.38\00:10:24.29
Okay, mix it up
00:10:24.32\00:10:26.96
and while the
girls are mixing it up,
00:10:26.99\00:10:31.73
Carter, can you go
get me the soymilk.
00:10:31.76\00:10:34.46
And actually, I'm using
almond milk, and you can use...
00:10:34.50\00:10:37.53
It's in the fridge, Carter.
00:10:37.57\00:10:39.30
You can use
almond milk or soymilk,
00:10:39.33\00:10:41.87
whatever you prefer.
00:10:41.90\00:10:43.54
I like the almond milk
00:10:43.57\00:10:45.07
and it's the
original flavor, okay?
00:10:45.11\00:10:47.81
Miss Cinda? What, Ben?
00:10:47.84\00:10:50.38
Every morning for
breakfast my grandma and papa...
00:10:50.41\00:10:56.22
My mom side grandma and papa,
00:10:56.25\00:10:58.55
they have cold
cereal for breakfast.
00:10:58.59\00:11:02.22
Oh, they do?
00:11:02.26\00:11:03.63
Okay, you're going to want
one and a half cups, Carter,
00:11:03.66\00:11:07.26
of the soymilk.
00:11:07.30\00:11:08.63
The same thing?
00:11:08.66\00:11:10.00
One and a half cups.
00:11:10.03\00:11:12.63
And then what, Ben?
00:11:12.67\00:11:14.00
Here I'll help you, Riley?
00:11:14.04\00:11:15.37
And then every
morning when I wake up,
00:11:15.40\00:11:16.74
I have peanut
butter and applesauce
00:11:16.77\00:11:20.28
on toast, toast it.
00:11:20.31\00:11:22.04
Ooh!
00:11:22.08\00:11:23.41
And some
mornings when we're lucky,
00:11:23.45\00:11:24.91
like when we're going skiing
my mommy makes us pancakes.
00:11:24.95\00:11:28.88
Ooh!
00:11:28.92\00:11:30.25
Okay, Carter,
get down and show me
00:11:30.29\00:11:32.82
where is the one cup.
00:11:32.85\00:11:34.19
Tell me when I
reach the one cup.
00:11:34.22\00:11:35.56
It's there.
00:11:35.59\00:11:36.93
There? Okay, pour that one in.
00:11:36.96\00:11:39.03
Okay, Riley, let's put it down.
00:11:39.06\00:11:41.33
And you tell me, Riley,
00:11:41.36\00:11:42.76
when I get to the
half a cup a line,
00:11:42.80\00:11:45.80
okay?
00:11:45.83\00:11:48.20
Look, right there
it says a half a cup.
00:11:48.24\00:11:51.17
Okay, when I get to
that line, you tell me, okay?
00:11:51.21\00:11:54.84
Let's go like this.
00:11:54.88\00:11:57.11
Oh, we're almost there.
00:11:57.15\00:11:59.68
Is that good? Yes.
00:11:59.71\00:12:01.05
Okay, you can pour that in.
00:12:01.08\00:12:02.42
Okay, Ben, one and half cups.
00:12:02.45\00:12:03.79
Can I pour it in? Yes.
00:12:03.82\00:12:05.65
Oh, that's our kitchen timer.
00:12:05.69\00:12:07.62
We're almost out of time.
00:12:07.66\00:12:09.66
We have to get this mixed up.
00:12:09.69\00:12:11.69
Okay, now what kids
after you add your milk?
00:12:11.73\00:12:16.50
Now you're going to
add your special K cereal.
00:12:16.53\00:12:20.44
Okay, this goes in your bowl.
00:12:20.47\00:12:23.17
Now this is going to be fun
to mix all this up, isn't it?
00:12:23.20\00:12:26.64
Yeah! Miss Cinda?
00:12:26.68\00:12:28.01
Okay, Ben, put that in.
00:12:28.04\00:12:29.71
Okay, Rachel, do
you want to help mix?
00:12:29.74\00:12:31.55
Miss Cinda, I put a
half a cup. Here you go.
00:12:31.58\00:12:33.45
Miss Cinda, can I
pour all of it in?
00:12:33.48\00:12:34.95
Yes.
00:12:34.98\00:12:36.58
One bag is seven cups.
00:12:36.62\00:12:39.65
Okay, Rachel, here
you can use that one.
00:12:39.69\00:12:45.06
Look, you guys.
00:12:45.09\00:12:47.63
Whoa!
00:12:47.66\00:12:49.03
Miss Cinda, look at our bowl.
00:12:49.06\00:12:53.13
Miss Cinda, it looks like
00:12:53.17\00:12:54.64
you're making
cereal latte for us.
00:12:54.67\00:12:56.71
And, you know what?
00:13:00.01\00:13:01.34
Miss Cinda's made some ahead...
00:13:01.38\00:13:02.74
Keep stirring, guys.
00:13:02.78\00:13:04.71
Miss Cinda's made
some ahead of time,
00:13:04.75\00:13:07.62
and I have it hot in the oven.
00:13:07.65\00:13:11.45
So you guys can
see what it's like,
00:13:11.49\00:13:13.66
and you have taste it.
00:13:13.69\00:13:15.02
Miss Cinda, we can hardly stir.
00:13:15.06\00:13:17.23
Do you want me to come help you?
00:13:17.26\00:13:19.86
Ooh! The oven is hot.
00:13:19.89\00:13:22.70
Okay. There's a lot in here.
00:13:22.73\00:13:24.97
Okay, I'm going to
put this right here,
00:13:25.00\00:13:28.07
and I'll let you guys
each take a taste of this,
00:13:28.10\00:13:31.74
okay?
00:13:31.77\00:13:33.11
How are you doing
with your stirring?
00:13:33.14\00:13:35.71
Get your spoons.
00:13:35.74\00:13:37.08
Boys and girls, you
want to get your spoons.
00:13:37.11\00:13:38.98
And look, you're going
to go, let me set this down,
00:13:39.01\00:13:41.78
get your spoons
00:13:41.82\00:13:43.85
and go down to the
bottom and then up.
00:13:43.89\00:13:47.29
And you know
the special K cereal
00:13:47.32\00:13:49.12
will crunch up a little bit.
00:13:49.16\00:13:52.06
Oh! That's our kitchen timer.
00:13:52.09\00:13:54.20
Keep stirring, Rachel.
00:13:54.23\00:13:56.03
That's all the
time we have for now.
00:13:56.06\00:13:58.47
We're going to bake ours
at 375 for about 45 minutes.
00:13:58.50\00:14:04.11
Boys and girls, remember,
00:14:04.14\00:14:06.01
any time you can
be in the kitchen,
00:14:06.04\00:14:08.04
it's fun.
00:14:08.08\00:14:09.98