Hi, boys and girls.
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I'm so glad
that you've joined us
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for some fun in the kitchen.
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And you know what?
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We have some
special helpers today.
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We have Mr. Carter. Hi.
00:00:43.51\00:00:46.47
And Miss Nicole. Hi.
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And Miss Sophia. Hi.
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And we have Mr. Ben. Hi!
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And we also have
another special guest.
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We have Dr. Ryan Hayes.
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Welcome, Dr. Hayes.
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Hi, boys and girls.
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Now, Carter, can you tell me why
00:01:03.63\00:01:06.39
Dr. Hayes is a
really special guest?
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Because he's a scientist.
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And what else?
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He's my daddy.
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That's right.
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And, boys and girls,
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today, we're gonna
be popping popcorn,
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and we're gonna be
talking about popcorn.
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And Dr. Hayes is a chemist,
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so he can tell us
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some really good facts
about the nutrition of popcorn.
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It's really good for
us, isn't it, Dr. Hayes?
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Oh, it is fantastic for you.
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I'm glad I can
be a part of this.
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Oh, yay!
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I love popcorn.
Well, you know what?
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You'll have to talk loud
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because I need to
turn our popcorn on
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so it'll start popping.
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Oh, you know, I
know how to talk loud.
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Oh, good. Yeah.
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Because I've got
some popped already,
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but we want to pop some more
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'cause that way each of
you are gonna be able to pop it
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and then we're gonna have fun
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putting all kinds of different
toppings on our popcorn.
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Sounds exciting.
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That way, you can
each make it your own way.
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Won't that be fine?
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Who likes popcorn?
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Me! Oh, me!
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Oh, I love popcorn. Oh, me too.
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And you know what?
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This popcorn is a
special Indian corn blend.
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It's a special
blend of Indian popcorn.
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Look at all the
colors. Isn't it pretty?
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Can you see all
the colors? Uh-huh.
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Look at this.
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Look at all those cool colors.
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What colors do you see?
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Red.
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Yellow. Black.
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Yeah, look at that. White.
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Isn't that cool?
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Okay, so let's put this.
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Now you know what's
special about this popper?
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This popcorn popper?
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This is an air popper.
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So we're not
using oil to pop it,
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so it's gonna be even
healthier for us, okay?
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So we're gonna turn it on.
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You ready?
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Yup. Oh, yeah, let's do it.
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All right.
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And then, Dr. Hayes,
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while we're
waiting for this to pop,
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tell us about some of the
health benefits of popcorn.
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Oh, yeah, popcorn is awesome.
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It's full of so
many great minerals,
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but even the things that
are probably most exciting
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is the fiber that's in it.
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Well, you know,
one of the great things
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that we should learn
about popcorn first is
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how does it even pop.
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What makes it pop?
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Does any of the
boys and girls know?
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Ben, do you...
Maybe it gets hot.
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Okay, it gets hot, we
know we need to get it hot.
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Does anyone else
know how popcorn pops?
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Maybe the boys and girls,
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I wonder if
they've heard about that.
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Do you know, Sophia,
how does popcorn pop?
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What makes it pop?
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The air?
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Oh, I bet you Dr.
Hayes is gonna tell us.
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Oh, this is so exciting.
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There's a little bit of water
inside of all of those kernels.
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And when they get hot,
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the water inside
starts to get really excited
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and it wants to just pop out,
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and it's the exploding
water inside that makes
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the popcorn
kernels turn inside out
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and you see all the
white that's inside of it.
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Isn't that
neat? Isn't that cool?
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It's just a little
bit of water, yeah.
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So your heating the
water inside of the popcorn.
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Oh, there are so
many other great things,
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but that fiber
that's in the popcorn,
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what that does is when
you eat all that popcorn,
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the fiber in there
helps to move all the food
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through your digestive system
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and you have a
long digestive system,
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stomach and intestines,
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and all that food
you eat the rest of day
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needs some help
getting through there,
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and popcorn can
really help that.
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Isn't that
interesting, Nicole? Yeah?
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Wow, does anyone want to be
a scientist when they grow up?
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Oh, you want to? You
want to be a scientist?
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Oh, I think you'd
make a good scientist.
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Yeah. Do you
wanna be a scientist?
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No? No.
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Oh, maybe I'll convince
some of you guys to do that.
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I want to.
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Oh, excellent. You want to, Ben?
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And can you tell us
other nutrients in popcorn?
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Oh, yes.
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Some of the great
nutrients that are in popcorn
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include calcium
and magnesium, iron,
00:05:05.23\00:05:09.47
potassium, and phosphorous.
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And calcium...
Does anybody know...
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Have you ever heard of where
you use calcium in your body?
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I know, what part do you
use calcium in your body?
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Anybody know?
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Oh, your bones.
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That's right, Miss Cinda.
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Your bones are
made out of calcium
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and phosphorus
and some other things.
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And so you're really giving
some minerals for your bones
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to grow when you eat popcorn.
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Isn't that great?
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Uh-huh. Yeah.
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And there's some
magnesium in there.
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Magnesium, people
don't talk too much about,
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but it's an
important nutrient that helps
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a lot of your body's
proteins and enzymes work.
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And so they help
to chew up the popcorn
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and help get the
nutrition out of your food,
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so magnesium is very important,
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that also helps your bones too.
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Wow, this is
really starting to pop.
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So this is a healthy snack.
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This is a
wonderful healthy snack.
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We like to eat in our household,
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don't we, Carter?
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And do you know that this
Indian blend, this Indian corn,
00:06:05.19\00:06:09.83
this is non-GMO.
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So those that have the
celiac disease and stuff,
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they can eat that.
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That's right.
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Look at this. That's right.
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And it's low in
sugar and gluten free.
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These make these
great snacks and foods
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for everybody who has
different dietary issues.
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And it's low in
calories. Oh, yeah.
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Low in calories. Yeah.
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And when you air pop it,
then you have it low in fat.
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That's right. And
we're just gonna...
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We'll show you how we just spray
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a little bit of
olive oil spray on it
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and then our
seasonings will stick to it,
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you'll see that.
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Look. Isn't that cool? Wow.
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What do you think, Sophia?
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Look in there.
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Is that popping? Yeah.
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Do you guys see
the different colors
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in the kernels?
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Uh-huh. Yes.
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Yeah?
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I thought the
black kernel maybe...
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How come it doesn't turn black?
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We don't see any
black popcorn in there.
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I see. You do?
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That's 'cause the
popcorn kernel turned inside out
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and it's all white on
the inside, all of them.
00:07:08.69\00:07:10.69
Miss Cinda, there's
another popcorn kernel
00:07:10.73\00:07:12.39
that barely popped.
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Oh, you know, some of
them don't pop as much.
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And I wonder, Dr. Hayes,
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if that's
because they don't have
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enough moisture inside of them.
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I think you're
right, Miss Cinda.
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They may not have
had enough water in there
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or they didn't get hot enough.
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They kind of got moved
up with the other popcorn.
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It looks like it's about done.
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I think it's about done.
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Let's turn it over.
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Oh, this is exciting.
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Ooh!
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I love popcorn. Me, too.
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It's one of my favorite things.
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Oh, wow. That is great.
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I'm gonna set
this right over here.
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One popped again.
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Yeah, it's still hot in there,
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so you got to be careful, right?
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When you take it off
there, it's still hot,
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so you wanna give
it about 30 seconds.
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And look, I forgot...
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Yeah. Don't touch the seeds yet.
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I forgot put the lid on,
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and this will be hot
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because those are the
seeds that didn't pop.
00:08:01.28\00:08:03.45
So who wants to try some?
00:08:03.48\00:08:05.28
And then you
can flavor your own.
00:08:05.31\00:08:09.25
And I've got some extra too.
00:08:09.28\00:08:10.72
Oh, okay. So I brought extra.
00:08:10.75\00:08:12.79
So hold your bowls over here.
00:08:12.82\00:08:17.13
Okay.
00:08:17.16\00:08:18.49
And then what we're gonna do is
00:08:18.53\00:08:24.07
we're gonna spray a little bit.
00:08:24.10\00:08:26.33
And maybe, Dr. Hayes,
00:08:26.37\00:08:27.80
you could spray
everybody's popcorn for me?
00:08:27.84\00:08:29.60
Oh, sure.
00:08:29.64\00:08:31.04
And then so, boys and girls,
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what we're gonna do
is we're gonna spray it.
00:08:33.94\00:08:38.61
And now you get to
choose your toppings.
00:08:38.65\00:08:42.08
So let's see.
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We have regular
salt. Let me spray yours.
00:08:44.52\00:08:49.89
Where is the regular salt?
00:08:49.92\00:08:52.06
Oh, we don't have
regular salt. Sorry.
00:08:52.09\00:08:55.23
We have pink Himalayan
salt. Isn't this pretty?
00:08:55.26\00:08:59.03
'Cause on Tiny
Tot's, we like color.
00:08:59.07\00:09:01.07
That's right.
00:09:01.10\00:09:02.44
Plus, this is a
really special salt.
00:09:02.47\00:09:04.47
So you've got
pink Himalayan salt,
00:09:04.51\00:09:07.44
we've got
nutritional yeast flakes,
00:09:07.48\00:09:10.75
and we've got McKay's
instant chicken seasoning,
00:09:10.78\00:09:13.55
and it's a vegan
chicken seasoning.
00:09:13.58\00:09:15.72
I love this
chicken seasoning on it.
00:09:15.75\00:09:18.02
We've got hickory
smoked dried torula yeast,
00:09:18.05\00:09:24.69
that's a nutritional yeast too.
00:09:24.73\00:09:26.49
And then we have a season salt.
00:09:26.53\00:09:29.23
So what would you
guys like on your popcorn?
00:09:29.26\00:09:32.27
The first one
that you said it was.
00:09:32.30\00:09:35.10
The Himalayan
salt? The Himalayan?
00:09:35.14\00:09:36.47
Okay. Oh, that'll be fun.
00:09:36.50\00:09:37.84
Be careful 'cause the
shaker, it's large holes.
00:09:37.87\00:09:42.04
What would you like on yours?
00:09:42.08\00:09:43.61
Oh, Ben! That's okay.
00:09:43.65\00:09:46.65
You might want to add
some more popcorn to that.
00:09:46.68\00:09:48.38
If you shake it, the
salt will go to the bottom.
00:09:48.42\00:09:51.42
Oh, that's true. Yup.
00:09:51.45\00:09:52.79
And then the
salt will stay there.
00:09:52.82\00:09:54.16
What would you
like on yours, Sofia?
00:09:54.19\00:09:55.52
That happened in our
household a few times.
00:09:55.56\00:09:56.89
You want this one? Yeah.
00:09:56.93\00:09:58.26
Okay.
00:09:58.29\00:09:59.63
So you can take a spoon
and sprinkle a little on.
00:09:59.66\00:10:02.86
What would you like,
Nicole? Just need a little bit.
00:10:02.90\00:10:04.77
You want this? Okay.
You just need a little.
00:10:04.80\00:10:07.70
What would you like,
Carter? You want this?
00:10:07.74\00:10:10.14
Okay. Okay.
00:10:10.17\00:10:11.51
Now be really careful,
you saw how it came out.
00:10:11.54\00:10:13.41
So you just wanna
really gently sprinkle it.
00:10:13.44\00:10:16.34
We practice sprinkling a
lot. I think he can do it.
00:10:16.38\00:10:19.75
Let's try our
popcorn. Perfect, perfect.
00:10:19.78\00:10:21.98
All right. Good job.
00:10:22.02\00:10:24.09
And you know what?
00:10:24.12\00:10:25.45
You can make popcorn balls,
00:10:25.49\00:10:28.92
you can meet caramel
corn, you can make kettle corn.
00:10:28.96\00:10:34.16
You know what kettle corn is?
00:10:34.20\00:10:36.90
When you're
popping it, you can...
00:10:36.93\00:10:39.33
Well, you can
do it on the stove.
00:10:39.37\00:10:40.77
If you pop it in
the kettle on the stove,
00:10:40.80\00:10:43.00
you can pop it
with a little bit of oil
00:10:43.04\00:10:45.67
and a little bit of sugar,
00:10:45.71\00:10:47.84
and it coats it with a glaze.
00:10:47.88\00:10:49.61
Yeah, that's good.
Excuse me, Miss Cinda.
00:10:49.64\00:10:51.05
Could I have that?
00:10:51.08\00:10:52.41
The yeast flakes? Uh-huh.
00:10:52.45\00:10:53.88
Try your popcorn.
See if you like it.
00:10:53.92\00:10:55.65
Do you want
something else in yours too?
00:10:55.68\00:10:57.32
What would you like?
00:10:57.35\00:11:00.09
What would you like on yours?
00:11:00.12\00:11:02.82
The salt? Oh, yeah.
00:11:02.86\00:11:04.19
Okay, sprinkle
it very carefully.
00:11:04.23\00:11:06.53
Miss Cinda, at first, I
think it's gonna come out
00:11:06.56\00:11:09.46
in big chunks but
then when you do it...
00:11:09.50\00:11:11.43
Oh, yeah, it doesn't. Yeah.
00:11:11.47\00:11:13.00
Did you guys try your
popcorn, see if you like it?
00:11:13.03\00:11:15.34
Yeah.
00:11:15.37\00:11:16.71
What would you like to
try? You want some of this?
00:11:16.74\00:11:18.07
Okay, put a little bit.
00:11:18.11\00:11:19.44
You want some of this?
00:11:19.47\00:11:20.81
Oh, boys and girls,
00:11:20.84\00:11:22.58
do you like to
flavor your popcorn?
00:11:22.61\00:11:25.71
What's your favorite
flavor? Because you know what?
00:11:25.75\00:11:28.72
There's all kinds of things
you can put on your popcorn.
00:11:28.75\00:11:32.95
Could you please pass the...
00:11:32.99\00:11:34.82
The seasoning? The white stuff?
00:11:34.86\00:11:36.19
This one? The
season salt? Uh-huh.
00:11:36.22\00:11:37.93
So mix it together.
Oh, what would you like?
00:11:37.96\00:11:39.59
Mix it all together.
You wanna smell it first?
00:11:39.63\00:11:41.43
Oh, okay.
00:11:41.46\00:11:42.80
That has like a
hickory smoked flavor.
00:11:42.83\00:11:46.17
That smell good?
Make all sorts of flavor.
00:11:46.20\00:11:48.20
Who's gonna try
their popcorn? Me!
00:11:51.87\00:11:55.01
I'm gonna try the popcorn.
00:11:55.04\00:11:57.88
What did you
wanna use? Some of that.
00:11:57.91\00:12:00.02
Okay, let's try some
of the seasoning salt.
00:12:00.05\00:12:01.38
You want some...
00:12:01.42\00:12:02.75
Oh, you guys are just making
a whole mixture of popcorn.
00:12:02.78\00:12:04.92
Yeah. Uh-huh.
00:12:04.95\00:12:06.29
That's our kitchen timer.
00:12:06.32\00:12:07.66
We're almost out of
time, boys and girls.
00:12:07.69\00:12:12.86
You want...
00:12:12.89\00:12:14.53
There you go. Is
that good? Oh, wow.
00:12:14.56\00:12:16.26
There you go.
00:12:16.30\00:12:18.67
Oh, did you try your
popcorn? This is a lot of fun.
00:12:18.70\00:12:21.94
Yeah, let's try
some over here. Thanks.
00:12:21.97\00:12:24.24
It's good.
00:12:24.27\00:12:25.61
And you know what...
00:12:25.64\00:12:26.98
Okay, let's mix it all together.
00:12:27.01\00:12:28.34
You know what I
like with my popcorn?
00:12:28.38\00:12:31.05
I left it on
the kitchen counter.
00:12:31.08\00:12:33.11
Look. Look.
00:12:33.15\00:12:36.58
What goes with
popcorn really good?
00:12:36.62\00:12:40.89
Apple.
00:12:40.92\00:12:42.26
Oh, how did you know?
00:12:42.29\00:12:46.33
We like to eat lots of
fruit with our popcorn.
00:12:46.36\00:12:49.00
Anybody want a
apple with their popcorn?
00:12:49.03\00:12:50.60
Let's mix it together. Yeah!
00:12:50.63\00:12:52.10
Oh, let me find a knife.
00:12:52.13\00:12:54.77
Could you please
pass the McKay's?
00:12:54.80\00:12:58.31
Oh, yeah. The McKay's?
00:12:58.34\00:12:59.67
Let me pass it
down. Here you go.
00:12:59.71\00:13:01.04
Oh, let me go to the kitchen
by the kitchen cupboard here.
00:13:01.08\00:13:03.75
Let's try it. I got a knife.
00:13:03.78\00:13:05.88
Let me try some.
00:13:05.91\00:13:09.48
I like the flavors.
And I got two more apples.
00:13:09.52\00:13:13.86
Who wants an apple
with their popcorn?
00:13:13.89\00:13:15.86
Me!
00:13:15.89\00:13:17.23
Boys and girls, doesn't this
look like a nice healthy snack?
00:13:17.26\00:13:19.63
Mm-hm.
00:13:19.66\00:13:21.00
You know, we need to eat healthy
00:13:21.03\00:13:24.60
so that we have healthy bodies.
00:13:24.63\00:13:26.70
Don't we, Dr.
Hayes? Oh, Absolutely.
00:13:26.74\00:13:28.47
Because if we eat
healthy, it'll help...
00:13:28.50\00:13:32.67
Here, Nicole. Here's yours.
00:13:32.71\00:13:34.28
If we eat healthy,
00:13:34.31\00:13:35.84
then it helps us to
not be sick, doesn't it?
00:13:35.88\00:13:38.95
Uh-huh. Who...
00:13:38.98\00:13:40.32
Oh, I'm sorry, Sophia.
00:13:40.35\00:13:42.42
Here, we don't wanna eat
it if it's on the ground.
00:13:42.45\00:13:45.09
We'll get it
later. There you go.
00:13:45.12\00:13:48.86
Isn't that yummy? Mm-hm.
00:13:48.89\00:13:52.03
Boys and girls, that's
all the time we have for now.
00:13:52.06\00:13:55.50
Thank you for
being with us, Dr. Hayes.
00:13:55.53\00:13:57.27
Oh, I'm glad to be here.
00:13:57.30\00:13:58.63
And, boys and
girls, always remember,
00:13:58.67\00:14:00.64
any time you can
be in the kitchen,
00:14:00.67\00:14:03.10
it's fun.
00:14:03.14\00:14:04.47