Hi, boys and girls.
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I'm so glad
that you've joined us
00:00:35.80\00:00:37.63
for some fun in the kitchen.
00:00:37.67\00:00:40.37
And we have some
special helpers today.
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We have Mr. Ben. Hi!
00:00:43.04\00:00:45.74
Miss Cadence. Hi.
00:00:45.77\00:00:48.04
Miss Nicole. Hi.
00:00:48.08\00:00:50.51
And Mr. Carter. Hi.
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And guess what, boys and girls?
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Today, we are going to be
00:00:55.22\00:00:57.09
making farmer's
dressing and dip.
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What do you think? Yummy.
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Oh!
00:01:03.63\00:01:05.43
Who likes to
eat veggies and dip?
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Me! Oh, I do, too.
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And you're going to love
this dip, boys and girls.
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So let's get started.
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So to get started, let's start
with making our lemon juice.
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And we're going to...
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I'm going to give
you each a half a lemon.
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And do you know how to
make a lemon even juicier?
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Do you know that you can take it
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and go like this and
roll it on the table?
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Did you know that? See?
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You can just roll it, roll
it. Press on it and roll it.
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So you press it real
hard. Good job, Nicole.
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Okay, let me cut
it in half. Okay.
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I don't want you around
when I'm doing the knife.
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And, boys and girls,
always let an adult help you
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because you don't ever
want to use a knife on your own.
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Okay, boys, there's your lemons.
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You want to squeeze that.
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And, girls, I'll
get you each a lemon
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because we need two teaspoons
of fresh lemon juice, okay?
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Can you press and squeeze?
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And I'm going to move
my knife over here, okay?
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Oh! Press hard, Cadence.
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Put your hand over it.
See how the boys are doing.
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Put your hand over like this.
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Look, put your
hand over like this.
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Now press down
and then twist it.
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See? Press down and twist.
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And look...
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Look, you're getting some juice.
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Can you see that?
Press, so press down and twist.
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You guys getting it?
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Yeah! Oh!
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Doesn't it
smells good too? Uh-huh.
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Ooh, I love the
smell of fresh lemons.
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Miss Cinda, are we
going to get to try our dip?
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I think so. I think so.
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Okay, you want me to help
you? See how you press down.
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Oh, look at that.
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I'm going to... Look at...
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You can get down.
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Can you get down, see, down here
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and see all the
juice stripping below.
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Look. Can you see all the juice?
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Watch. I'll squeeze it.
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Now you look down
right here. You tell me.
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Do you see any juice?
Is it coming, Cadence?
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You see the juice?
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Yay! Okay.
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We've got our lemon juice.
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Okay, now I'm going to
give you each some tofu,
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and I want you
to take your mashers
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and mash up your tofu.
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I knew we were going to
use the mashers with the tofu.
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There you go,
Nicole. There you go.
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Now press down.
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And remember, you
got to press down,
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and then just kind
of wiggle your masher
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so you can get all the tofu.
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You want it to be
mashed up really good, okay?
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How are you doing? Good.
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How are you doing? Good.
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Oh, here, I'll help you.
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See, look, we're
going to go like this.
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Way to go. Help
me. Help me, Cadence.
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Can you help me? Okay, ready?
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Oh, there we go.
How are you kids doing?
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I'm doing great.
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You're getting it?
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Look, Cadence, we're getting it.
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Help me. Help me. Oh, good job.
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Look what we're
doing. Do you see all that?
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Look what we're doing,
Cadence. Who likes to cook?
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Me! Oh, boy! I love to cook.
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Sometimes I help my mom
cook with the next day's meal.
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Oh! And that's fun, isn't it?
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I try to cook food
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when it's my birthday.
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You're going to cook
when it's your birthday?
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Oh! And how old
will you be? Three.
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You'll be three? Wow, Cadence!
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I just gonna be three.
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Oh! You're going to be three.
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Then you're going to be a
real big girl, aren't you?
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Miss Cinda? Okay. Yes?
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What's this?
Oh, that's our salt.
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We're going to add
that in just a minute.
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You're doing good,
Nicole. Do you guys have it?
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Now kind of move
your masher around
00:05:01.46\00:05:04.13
and make sure that you've got it
00:05:04.17\00:05:05.50
mashed up really good.
00:05:05.53\00:05:06.87
Okay? Look at mine, Cinda.
00:05:06.90\00:05:08.40
Oh, Carter,
you're losing something.
00:05:08.44\00:05:10.01
Let me look. Good job.
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Now kind of move it
around and make sure you get...
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You've got it all
the way to the bottom.
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How are you doing, Carter? Good.
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Let's see yours. And
how are you doing, Ben?
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Good.
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Look, did you scrape
it around the bottom?
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Uh-huh.
00:05:26.12\00:05:27.46
Oh, you got some
more pieces there.
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See?
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So, boys and girls,
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you're going to take your masher
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and kind of get to the
bottom and bring that bottom up
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to the surface,
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and see how you
have some bigger chunks.
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Yeah! Look at mine, Cinda.
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Oh! Yours is almost done!
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I have strongest...
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Look at my arms.
You have big muscles?
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Oh, how big are
your muscles? Big.
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They're real big?
Like this? Oh boy!
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You do have big
muscles. Miss Cinda.
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Every day at my house,
00:06:04.73\00:06:06.53
I work with
exercises to get stronger.
00:06:06.56\00:06:10.03
That's good.
00:06:10.07\00:06:11.83
And do you know
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how else we get
stronger, boys and girls?
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Do you know that we get stronger
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by eating healthy?
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Uh-huh. That's
right, boys and girls.
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Did you know that?
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You eat healthy,
and you'll get stronger.
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Okay, you guys are done.
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So go like this,
kind of shake it off,
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and put it like
that, and lay it down.
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Okay, now what
you're going to do
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is you're going to
take a fourth of a cup
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of grapeseed vegenaise.
00:06:37.29\00:06:38.79
So give me your fourth of cups,
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and I'll just put
some in for you, okay?
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And then you can use
your spatulas to get it out.
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Miss Cinda, isn't
one-fourth cup 1/4?
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Very good, Ben. That's awesome.
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Just a minute,
Carter, let me get it even.
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There you go.
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Okay, use your
spatulas and to get it out...
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Miss Cinda, should I mix
it? Sure, you can mix it.
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And do you know why I'm
using grapeseed vegenaise?
00:07:02.88\00:07:06.79
Because it doesn't
have any eggs in it,
00:07:06.82\00:07:10.96
and it's yummy.
00:07:10.99\00:07:12.59
Uh-huh. Miss Cinda? What, Ben?
00:07:12.63\00:07:16.23
My mom knows how to
make our own mayonnaise.
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Here, you can
get it out with this.
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You might want to
switch hands. There you go.
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She does? Wow,
that's really good, Ben.
00:07:25.41\00:07:28.68
Is it good? Uh-huh.
00:07:28.71\00:07:30.25
Oh, good.
00:07:30.28\00:07:32.15
Okay, now I'm going to add...
00:07:32.18\00:07:36.89
Can you add three
tablespoons of water?
00:07:36.92\00:07:39.99
And do you want to get your...
00:07:40.02\00:07:42.12
Here's your tablespoon, Cadence.
00:07:42.16\00:07:43.49
Isn't this a tablespoon? Yes.
00:07:43.53\00:07:45.23
Is this right here? Yes.
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And so here, you and Carter...
00:07:46.63\00:07:47.96
Is this one spoon? No.
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This is your...
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Put it down,
Carter. There you go.
00:07:51.00\00:07:52.63
Is this the tablespoon? No.
00:07:52.67\00:07:54.00
You want the big one.
See, it says one tablespoon.
00:07:54.04\00:07:56.57
Add three of those with
water. And then mix it up?
00:07:56.60\00:07:59.64
You want to add
three of these with water.
00:07:59.67\00:08:01.94
There's one.
00:08:01.98\00:08:05.38
And now you want
to add another one.
00:08:05.41\00:08:07.98
Did you add three, Ben? Yup.
00:08:08.02\00:08:10.15
Here, let me take this. Two.
00:08:10.19\00:08:12.15
One more, Cadence. There you go.
00:08:12.19\00:08:14.92
That's all. There you go.
00:08:14.96\00:08:17.59
Now you've done
that, so you want to add,
00:08:17.63\00:08:21.16
let's see what else,
what, Are you guys...
00:08:21.20\00:08:23.60
What am I reading
on the table here?
00:08:23.63\00:08:24.97
What is this?
00:08:25.00\00:08:26.33
A recipe. Recipe.
00:08:26.37\00:08:27.70
And why is it
important to read a recipe?
00:08:27.74\00:08:30.41
Because if you
don't read the recipe,
00:08:30.44\00:08:32.74
then it won't turn out good.
00:08:32.77\00:08:34.68
That's right, Ben.
And you know what, Ben?
00:08:34.71\00:08:37.81
Some splashed right
up here on your head.
00:08:37.85\00:08:41.28
Let me get it.
00:08:41.32\00:08:42.82
Okay.
00:08:45.85\00:08:47.19
Now we're going to
need your fresh lemon juice.
00:08:47.22\00:08:50.33
So take this, hold your...
00:08:50.36\00:08:54.46
Let's see, you
want two teaspoons
00:08:54.50\00:08:57.20
of fresh lemon juice.
00:08:57.23\00:08:58.57
So take your teaspoon,
00:08:58.60\00:09:00.40
and then you can pour
your lemon juice in it.
00:09:00.44\00:09:02.80
Is this a teaspoon, Miss
Cinda? Hold your teaspoon.
00:09:02.84\00:09:05.41
You're ready? See,
it says one tsp, Ben?
00:09:05.44\00:09:09.54
I mean, Carter. Ooh!
00:09:09.58\00:09:13.42
I got it all
over you. I'm sorry.
00:09:13.45\00:09:15.78
Here, you want to
take that and wash it?
00:09:15.82\00:09:18.15
There. You got
your two teaspoons.
00:09:18.19\00:09:19.65
Wipe your hands. What?
00:09:19.69\00:09:21.59
You might want
to leave your lid...
00:09:21.62\00:09:23.26
Well, you could do it
that way. That's fine, Ben.
00:09:23.29\00:09:27.20
Did you get...
00:09:27.23\00:09:28.56
Here. No, you need the teaspoon.
00:09:28.60\00:09:29.93
Where is your teaspoon? Okay.
00:09:29.96\00:09:33.50
Let's do like
this. Are you ready?
00:09:33.54\00:09:35.67
You want to do what Ben's doing
and just measure like that?
00:09:35.70\00:09:38.54
You can do that.
00:09:38.57\00:09:39.91
Okay, now you're
going to need one...
00:09:39.94\00:09:41.28
Miss Cinda? Yes?
00:09:41.31\00:09:42.64
How do we...
00:09:42.68\00:09:44.01
Oh, go like this,
sweetie. How's that?
00:09:44.05\00:09:47.18
There you go. I'll help
you. Cinda, I did one of these.
00:09:47.22\00:09:50.05
Do two of them. Okay.
00:09:50.09\00:09:52.55
And you have half a
teaspoon, so do two more.
00:09:52.59\00:09:56.99
Oh, she got the half a teaspoon.
00:09:57.03\00:09:59.06
Okay, there you go.
00:09:59.09\00:10:01.06
And now we're going to do
00:10:01.10\00:10:04.33
one tablespoon of fresh...
00:10:04.37\00:10:08.40
Well, no. We're
going to do dried dill.
00:10:08.44\00:10:10.27
You can use fresh
dill too if you have it,
00:10:10.31\00:10:13.41
or you can use the dried dill.
00:10:13.44\00:10:15.14
So you guys are
going to do one tablespoon.
00:10:15.18\00:10:17.48
So fill your
tablespoon up with this.
00:10:17.51\00:10:20.02
And while they're doing
that, you can just keep...
00:10:20.05\00:10:22.18
You can mix it up.
00:10:22.22\00:10:23.55
While they're doing
that, hold your tablespoon,
00:10:23.59\00:10:26.99
and I'm going to put
some Bragg's Liquid Aminos.
00:10:27.02\00:10:29.99
Hold your tablespoon.
00:10:30.03\00:10:31.66
And we're going to do
00:10:31.69\00:10:33.03
a tablespoon plus a teaspoon.
00:10:33.06\00:10:37.93
And you can do it
right over here, okay?
00:10:37.97\00:10:42.10
Okay, Ben, you want to
hold your tablespoon out,
00:10:42.14\00:10:44.21
and I'll get it,
plus you want a teaspoon.
00:10:44.24\00:10:47.14
Miss Cinda? Yes, Nicole.
00:10:47.18\00:10:48.51
There, that's good.
00:10:48.54\00:10:49.88
Okay, you want to
let Carter have it?
00:10:49.91\00:10:51.25
Hold this one. Let's
hold it over yours, Ben.
00:10:51.28\00:10:53.58
And then I'm going to do
a teaspoon after that, okay?
00:10:53.62\00:10:56.85
So, Ben, get your teaspoon.
00:10:56.89\00:10:58.22
Okay, let me do
your teaspoon, Cadence.
00:10:58.25\00:11:01.82
There you go. Okay,
you guys, dump it in.
00:11:01.86\00:11:04.19
Here, Miss Cinda.
Good job. Okay, Ben.
00:11:04.23\00:11:07.80
And now you'll need a
half a teaspoon of our McKay's.
00:11:07.83\00:11:11.83
And can you help
Cadence do a half a teaspoon?
00:11:11.87\00:11:13.94
Sure. Okay, let's put it over.
00:11:13.97\00:11:16.97
I don't know what happened.
Let's use this teaspoon, okay.
00:11:17.01\00:11:20.91
You're going to
need the teaspoon,
00:11:20.94\00:11:22.74
and you're going
to need a tablespoon.
00:11:22.78\00:11:24.68
Okay, so hold
the tablespoon, too.
00:11:24.71\00:11:27.18
Oh! Do I put two of these?
00:11:27.22\00:11:29.02
No, just one. Hold this, Nicole.
00:11:29.05\00:11:31.42
There you go. We
only want one, okay?
00:11:31.45\00:11:32.79
We only want one.
00:11:32.82\00:11:34.16
So there's one tablespoon, okay?
00:11:34.19\00:11:37.79
And then one teaspoon.
00:11:37.83\00:11:39.16
Miss Cinda, how
many of these do we want?
00:11:39.19\00:11:40.53
No, one teaspoon.
00:11:40.56\00:11:41.90
Okay, you want to
take the teaspoon,
00:11:41.93\00:11:44.77
and you're going to now...
00:11:44.80\00:11:46.63
Carter, you take a
tablespoon and a teaspoon.
00:11:46.67\00:11:49.97
Doesn't this look
like fun, boys and girls?
00:11:50.01\00:11:52.01
It is fun, Miss
Cinda. Over here, Carter.
00:11:52.04\00:11:54.98
Okay, there you go.
00:11:55.01\00:11:56.58
Okay, Carter,
hold it up even for me.
00:11:56.61\00:11:58.88
There you go. Okay.
00:11:58.91\00:12:01.52
Did Cadence get this in? Okay.
00:12:01.55\00:12:04.09
Now can you help
Cadence put in a half...
00:12:04.12\00:12:07.59
No, wait, a half a
teaspoon of garlic powder.
00:12:07.62\00:12:10.13
Okay, while he's doing
that, Carter and Nicole,
00:12:10.16\00:12:13.46
take a half a teaspoon
00:12:13.50\00:12:15.00
of the McKay's
Chicken Seasoning.
00:12:15.03\00:12:16.87
It's the vegan
chicken style seasoning.
00:12:16.90\00:12:19.37
Oh, that's our kitchen
timer! We got to hurry up. Okay.
00:12:19.40\00:12:23.67
Nicole, there you go,
00:12:23.71\00:12:25.27
one-fourth, make sure it's even.
00:12:25.31\00:12:29.14
There you go. Okay,
stir them up, you guys.
00:12:29.18\00:12:31.51
There you go.
00:12:31.55\00:12:33.05
And then, did
you put salt in yet?
00:12:33.08\00:12:35.45
Oh, no. Okay.
00:12:35.48\00:12:36.82
A fourth of
teaspoon of salt. Okay.
00:12:36.85\00:12:40.39
Let's get it even.
00:12:40.42\00:12:41.76
Okay, stir yours
up so you can try it.
00:12:41.79\00:12:44.13
Stir yours up so you can try it.
00:12:44.16\00:12:46.93
Did you guys put a
fourth of your salt in already?
00:12:46.96\00:12:49.63
I think you did it. No,
I didn't put my salt in.
00:12:49.66\00:12:51.13
Oh, you didn't?
00:12:51.17\00:12:52.50
Okay, a fourth
of teaspoon of salt.
00:12:52.53\00:12:54.30
Go ahead.
00:12:54.34\00:12:55.67
You can...
00:12:55.70\00:12:57.04
And if you guys want,
00:12:57.07\00:12:58.41
you can put in a half a teaspoon
00:12:58.44\00:12:59.77
of garlic powder, okay?
00:12:59.81\00:13:02.14
And there you go. Go ahead.
00:13:02.18\00:13:06.92
You can stir it and
get it all mixed up.
00:13:06.95\00:13:10.65
Oh, you know what!
You guys need your dill.
00:13:10.69\00:13:12.75
Let me get you a
tablespoon of dill in here.
00:13:12.79\00:13:15.69
Okay. There you go.
00:13:15.72\00:13:18.09
You want to put
your drill in, Cadence.
00:13:18.13\00:13:20.10
Here you go.
00:13:20.13\00:13:21.46
Okay, you want to
put your dill in, Ben?
00:13:21.50\00:13:23.10
Miss Cinda?
00:13:23.13\00:13:24.47
Good job. Put it all in.
00:13:24.50\00:13:25.87
Okay. Stir it up good. Yes?
00:13:25.90\00:13:27.24
Miss Cinda, I got
my half a teaspoon in.
00:13:27.27\00:13:29.00
Okay, good. There's your half.
00:13:29.04\00:13:32.74
Okay, half teaspoon.
00:13:32.77\00:13:34.11
Okay, and as
soon as you guys get
00:13:34.14\00:13:35.48
your stirred up,
00:13:35.51\00:13:36.85
you can try it,
and you can taste it.
00:13:36.88\00:13:39.38
Oh, you want me to help you?
Okay, help me hold the bowl.
00:13:39.41\00:13:43.45
Oh, boys and girls,
doesn't this look good?
00:13:43.49\00:13:46.45
You're going to love
this. And you know what?
00:13:46.49\00:13:48.76
If you want to
use it as a dressing,
00:13:48.79\00:13:50.73
just add a little
bit of almond milk to it.
00:13:50.76\00:13:56.73
Timer! Oh, that's our timer.
00:13:56.77\00:13:59.30
We're all out of
time, boys and girls.
00:13:59.33\00:14:02.30
Always remember, anytime
00:14:02.34\00:14:04.24
you can be in the
kitchen, it's fun.
00:14:04.27\00:14:06.78