Welcome to the Taste of
Paradise My name is Evita Tezeno
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And being from the South
we just love our barbecue
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I just love barbecue. And
so when I became vegan I said
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Oh am I going to have
to give up my barbecue?
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And then I said, Oh no. I
can barbecue tofu, and I could
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barbecue gluten and then
when I started eating more raw
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I said again, oh do I
have to give up my barbecue?
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No, you don't have to
give up your barbecue.
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I have a recipe for
you today that is amazing.
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It's a barbecue
cauliflower salad with a hidden
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ranch dressing but
it's going to be cashew.
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Cashew base. So let's
look at the ingredients
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Ok, we're going to
start with the barbecue sauce.
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Now this is sundried tomatoes
you have to make sure that it
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is not packed in oil so I get
the ones that are dried but if
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you have the ones, if your
store has the ones packed in oil
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make sure you rinse
them off a little bit.
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and these were soaked overnight
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then I have Mejdool
dates and they are pitted.
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And chipotle peppers are
dried too, they look similar to
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sundried tomatoes
and I soak them in water.
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They tend to be a little hot.
No they tend to be very hot.
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So I only use the water
but it gives you the smokiness
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of barbecue sauce. So
that's why I use the water.
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Here's my paprika
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Oil and fresh lemon juice.
Make sure that your lemon juice
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is always fresh.
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Cumin, tomatoes and
then mustard powder.
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And some Braggs.
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Let me move these over.
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And you just blend it.
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Now one good thing about
cauliflower is that it's power
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packed with fighting nutrients.
It's high in Vitamin B
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And it also has Vitamin C
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It's a very
underrated vegetable, so
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as much as you could
get cauliflower in your diet
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I would say that you can
and if you've watched my other
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episodes I've used cauliflower
as a rice, you just grind it up
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and make it into like a rice
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and today we're going
to put this barbecue sauce
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and dehydrate it and
turn it into barbecue.
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So you make sure all the
cauliflower is coated like this
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Let me get my
dehydrator sheet out
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Now if you don't
have a dehydrator
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you can put this in an oven
at low heat like 100 degrees
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and just pry open the oven door
a little bit and you want to
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kinda dry it. You want
it to be like 100 degrees.
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And it will tend to
dry it out a little bit
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and you could do it if
you don't have a dehydrator.
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But if you have a dehydrator,
this will work at about 110
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and overnight, you want
to dehydrate it overnight.
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Or for 12 hours.
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So we just want to put
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And then put it
in the dehydrator
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And because of the
miracle of television
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we have our cauliflower!
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So, next we're going to
get ready for the dressing.
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These are cashews that
have been soaked overnight
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and almond milk. And if
you don't have nut milk bag and
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don't know the process of
making almond milk, you can
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look at one of our previous
programs or you can buy the
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store bought almond milk.
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Parsley and chives
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Here's our Chia seeds. The
Chia seeds act as a thickener
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Green onions and garlic
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I love garlic,
it's anti bacterial
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it has cancer fighting
agents in it., it's awesome!
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some maple syrup, our salt
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and lemon juice
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and a little cumin
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Now it's time for our salad.
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So we have some
shredded Romaine lettuce
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and our corn. I like to
buy organic corn because
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so much of the corn these
days is genetically modified
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so I buy organic,
frozen, non-GMO corn.
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And it's kinda hard to
find but if you ask your grocer
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to please order that
for you, I bet they will.
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We have red onions
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And I love using red onions
cause it has a sweet mild flavor
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it's not as pungent
as like white onions.
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Shredded carrots
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and then our cauliflower
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I'm so ready to eat this now!
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Our dressing
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Look at all the fabulous colors.
This would be a great dish
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to a church potluck, to
a friend's house for dinner
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I am just so excited I want
to take it and eat it right now.
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This has been another fabulous
recipe from the kitchen of
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Taste of Paradise. And
remember to live life fresh!
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Welcome back to the Taste
of Paradise where we're going
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to move into the
unleavened world.
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Well not really. We all like
crackers and bread and all of it
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It's good stuff. I know there's
a whole bunch of stuff about
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no carbs but who doesn't
love a really good cracker?
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I mean it's really good to munch
on and dips and all that stuff
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You have a special occasion you
have an assortment of crackers
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the only catch is with
crackers and all of those items
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is that what? They have
certain ingredients in it
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one in particular called baking
soda that is probably not the
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best thing for us. As you know
baking soda or sodium bicarb
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as it's called is a base. You
have acids and bases in the body
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and so if you eat food that's
acidic it's not good, you start
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having those problems but also
if you eat food that have bases
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aka sodium bicarbonate and when
that goes through digestion, it
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pushes your body to the
alkaline side so what does the
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body have to do to balance
it out? The body has to produce
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more acid to bring it
back over and so your body
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is doing this tug of
war of going back and forth
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trying to get the pH level
right which is the acid in the
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stomach. So you have the
pH very acidic and alkaline
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so what is the body trying
to do, trying to find a nice
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balance. So if you eat anything
too acidic then the body has to
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produce more base to bring
it back, if you eat anything too
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alkaline then the body has
to bring it back that way too.
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So long story every time I go to
the store to buy some crackers
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they all have what in
it? Sodium bicarbonate
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Oh man! So what do I have to do?
In a nice way I take that and
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put it down and say
thanks, but no thanks.
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As a matter of fact you'll
be shocked that even some water
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that we drink these days has
what in it? Sodium bicarbonate.
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I'm like why did they
put baking soda in my water?
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They put it in nice terms,
they call it added minerals
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for better taste. Matter of fact
I should probably have one of
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these bottles here somewhere
don't worry I'm not gonna
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call anybody out on that one.
So what happens is your body is
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in this weird tug of war so
let's not do this tug of war
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anymore and let's make
this simple cracker that we all
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can enjoy and I'll show you
different ways that you can make
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it to your liking and your
taste that won't cause a what?
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a sway this way
or a sway that way.
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and I call it basically the
unleavened heaven's crackers.
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Simple recipe that you could do
to unleavened heaven's crackers
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This one is going to
have a savory kick to it
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not the general, regular cracker
it has a nice savory touch to it
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and you'll enjoy that. So
basically you're gonna take
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our bowl here and I have a
mixer as well. We're gonna put
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our flours in here. And this is
cool cause you now never have to
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go back and buy crackers again
because you can do it yourself.
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And the reason why we're doing
the unleavened one, you know
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last time, sometime ago we
made some bread for you, uh
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that bread even though it
tastes good it has yeast in it.
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Yeast, we need to give yeast
some time before we eat it. Now
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I'll talk about that when we
pull it out of the oven fresh
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So we're going to mix in
the nutritional yeast. Now this
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cracker not only is going to
bless, it's gonna give you some
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Vitamin B12. We have
some parsley in here.
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If you want to take it to the
next level you can put in some
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fresh parsley, even better.
Then we're going to take the
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onion powder, the garlic powder
simple ingredients. Everybody
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can make this. We have kids,
teach them how to make this
00:16:54.14\00:16:56.64
you'll never have to make it
again, they'll do it. I think
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my mom had me just to cook,
literally. Once she taught me
00:16:59.28\00:17:04.05
how to cook she never
stepped in the kitchen again.
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It was just me cooking every
day, I just got tired washing
00:17:07.26\00:17:10.83
dishes. Don't tell her, I think
she had me to wash dishes too.
00:17:10.86\00:17:13.93
Alright so just mix all of those
ingredients. Matter of fact
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you can even smell that. And you
notice it calls for salt, right?
00:17:18.07\00:17:21.77
What I'm going to do a little
item, you want to put the salt
00:17:21.80\00:17:24.71
the smaller dry ingredients
into the larger wet ingredients.
00:17:24.74\00:17:28.48
Why do we put smaller dry into
larger wet? If you don't mix
00:17:28.51\00:17:33.05
this salt properly in there,
one day you're going to be
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eaten a cracker and you're
going to get a salty bite, whoa!
00:17:35.85\00:17:38.99
Where did that come from? So
as a result I want to encourage
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you to put it in there so you
can have what? Even distribution
00:17:43.29\00:17:46.39
Then we're going to
add that to this here
00:17:46.43\00:17:50.87
Ok, so we have that in there
and the key item is some oil
00:17:50.90\00:17:56.47
Matter of fact you can find
a similar recipe in your Bible
00:17:56.50\00:18:01.14
Just that we didn't have
any yeast in this one. Alright.
00:18:01.18\00:18:04.41
And the Bible doesn't talk about
no nutritional yeast either.
00:18:05.38\00:18:08.15
Alright here we go. So we're
going to mix these items up
00:18:08.18\00:18:11.29
Normally when you're making
bread you get your hands in it
00:18:11.32\00:18:14.16
We'll get our hands in
it a little bit and it comes
00:18:14.19\00:18:17.73
you want to get it
to a nice consistency
00:18:17.76\00:18:20.10
a little doughy consistency here
00:18:20.13\00:18:23.20
and we've done this I
think for the fruit pizza
00:18:23.23\00:18:26.37
without all of
the savory ingredients
00:18:26.40\00:18:28.44
But if you want to make a sweet
cracker then you just follow it
00:18:28.47\00:18:32.81
as well but pull out the
nutritional yeast, the parsley
00:18:32.84\00:18:38.15
You probably add some
evaporated cane juice crystals
00:18:38.18\00:18:41.48
you can have it that way.
If you want umm let me think
00:18:41.52\00:18:45.99
another type of cracker that
people like, everybody likes
00:18:46.02\00:18:48.86
saltine crackers so you probably
when it's in the oven you put
00:18:48.89\00:18:52.89
a little bit of salt over
it there, you can have that.
00:18:52.93\00:18:56.30
What else? Some other crackers.
I don't know of any others.
00:18:56.33\00:18:58.37
Maybe you can make
a banana unleavened
00:18:58.40\00:19:00.67
I don't know about that
one it's a little questionable.
00:19:00.70\00:19:03.37
Anyway you get that
going and it comes together
00:19:03.41\00:19:06.64
And of course you know when
you're making bread and crackers
00:19:08.34\00:19:10.51
you have to get your hands into
it. So what I'm trying to do
00:19:10.55\00:19:13.31
is get all the flour in
first so I don't make a mess
00:19:13.35\00:19:16.32
and again I'm going to put
it on a nice little tray here.
00:19:17.59\00:19:21.19
The coolest thing about
it, it doesn't take long.
00:19:21.22\00:19:24.43
Literally once
you get this going
00:19:24.46\00:19:28.90
You take a nice little
tray here, your baking tray
00:19:29.26\00:19:32.60
and you pour it out.
00:19:32.63\00:19:34.54
One time I was about to eat
lunch, yeah, with my friends
00:19:36.60\00:19:40.68
And we came in and they was like
'we remember how you said that
00:19:40.71\00:19:43.85
we should eat our food.
Each meal should have at least
00:19:43.88\00:19:47.88
three parts to it.' And I
said you know what, you're right
00:19:47.92\00:19:51.02
So we had some beans or some
thing like that. They were like
00:19:51.05\00:19:55.52
We need our carbs, so
I said beans have carbs
00:19:55.56\00:19:59.46
Yeah, but we want
bread or something.
00:19:59.49\00:20:01.96
So I'm like I'm sorry
I don't have any bread.
00:20:02.00\00:20:04.10
They was like, well can
we make some? I said yeah
00:20:04.13\00:20:06.43
We can make the bread but
at the same time even though we
00:20:06.47\00:20:10.01
make it, bake it and stuff
you can't eat it right away
00:20:10.04\00:20:14.18
They was like what? Why
not? Why? Because of the yeast
00:20:14.21\00:20:16.24
Because of the yeast,
right? If you start using yeast
00:20:16.28\00:20:20.28
while it's still active, then
as a result what's gonna happen?
00:20:20.32\00:20:24.65
As a result that yeast is
still active in your system
00:20:25.32\00:20:29.72
And a lot of people realize
that when yeast is active in
00:20:29.76\00:20:33.56
the system their stomach gets
bubbly. Literally it gets bubbly
00:20:33.60\00:20:38.97
You got to roll it
out, it will be good too.
00:20:39.00\00:20:40.70
It gets really bubbly and
as a result it starts to have a
00:20:40.74\00:20:46.71
little flammable situation,
you know what I'm talking about?
00:20:46.74\00:20:49.68
Gas, aka gas. And so when
you have gas that's not always a
00:20:49.71\00:20:54.88
good thing. I was looking, guess
I left it for my other recipe
00:20:54.92\00:20:59.72
When you have gas that's
not a good thing. Matter of fact
00:20:59.75\00:21:02.62
some people they have gas so
bad, I have an aunt. One time
00:21:02.66\00:21:07.96
she said, man the gas troubled
me, meaning given her problems
00:21:08.00\00:21:11.70
so bad the gas traveled
to my chest. I said what?
00:21:11.73\00:21:15.40
Gas traveling? I know it's
in your stomach. She said it
00:21:15.44\00:21:18.24
traveled to my chest, it went
to my chest. So I said, what
00:21:18.27\00:21:21.64
did you do? So she said I drank
some hot tea and finally got
00:21:21.68\00:21:23.85
it out. One time, one
person said the gas is so bad
00:21:23.88\00:21:28.55
it traveled to my head, I have
a headache. I said, what kind of
00:21:28.58\00:21:33.52
gas, this is some potent,
dangerous gas that people
00:21:33.56\00:21:37.56
are dealing with here. I'm
like Oh, whatever. Then it got
00:21:37.59\00:21:41.86
so bad, remember I was
telling you about my aunt
00:21:41.90\00:21:44.17
she said the gas got so
bad it traveled to my knee
00:21:44.20\00:21:49.40
I said, Lord have mercy! What
is going on? She must ate fresh
00:21:49.44\00:21:54.71
yeast or something like
that. And you know what it was
00:21:54.74\00:21:57.65
it was many different things.
One in particular, I believe
00:21:57.68\00:22:02.35
was that my aunt was eating a
lot of food with a lot of spices
00:22:02.38\00:22:09.09
and she allowed
herself some crackers.
00:22:09.12\00:22:12.46
And when I grabbed
that box of crackers
00:22:12.49\00:22:14.90
I just seen pure ingredients,
it's not pure what I mean
00:22:14.93\00:22:18.53
by pure is a lot of ingredients
and one in particular was
00:22:18.57\00:22:21.64
sodium bicarbonate. I couldn't
believe her. She said, yes it
00:22:21.67\00:22:25.34
has traveled into my
knee. I said no way aunty,
00:22:25.37\00:22:28.94
We call them tangy. I said you
kidding me, she says watch this
00:22:28.98\00:22:32.71
and she bent over and
started to massage her knee
00:22:32.75\00:22:35.65
And I know this is a cooking
show but she went burp, burp
00:22:35.68\00:22:38.92
I said, what, what kinda gas is
that? So, ladies and gentlemen
00:22:38.95\00:22:44.09
enough of the gas story we
want to get back to the recipe
00:22:44.13\00:22:46.33
And I think I know where my
roller pin is. Please stay away
00:22:46.36\00:22:51.13
from items that contain
sodium bicarb because it's
00:22:51.17\00:22:55.24
gonna affect your digestive
process. Matter of fact
00:22:55.27\00:22:58.61
you already know it. If you
stay away from sodium bicarb
00:22:58.64\00:23:02.71
long enough, as a result you
you know what's gonna happen?
00:23:02.74\00:23:07.88
You go back and use
something, now check this out,
00:23:07.92\00:23:10.85
you back and use something
that contains sodium bicarbonate
00:23:10.89\00:23:15.02
immediately you start to
feel the bubbling sensation.
00:23:15.06\00:23:19.23
So I've stayed away from
using these items a long time
00:23:19.26\00:23:22.23
and I drank water with
flavor enhancer or minerals
00:23:22.26\00:23:27.04
improve the taste and all of a
sudden my stomach started whirr
00:23:27.07\00:23:30.51
whirr and I'm like what in
the world is going on here?
00:23:30.54\00:23:33.88
So as a result what was it?
It was sodium bicarbonate, it
00:23:33.91\00:23:38.61
is the base in your digestive
system and the body now has to
00:23:38.65\00:23:42.32
produce more acid to balance
it out. Now this is going to get
00:23:42.35\00:23:45.89
into a controversial topic
here. Because there's also a lot
00:23:45.92\00:23:49.59
of times individuals, or
situations where people are
00:23:49.62\00:23:53.53
encouraging the use of
alkaline. Now alkaline is good
00:23:53.56\00:23:57.70
right? It's a good thing. It's
better that way. Cancer grows
00:23:57.73\00:24:01.77
in acidic mediums. Alkaline,
cancer can't grow in that.
00:24:01.80\00:24:06.01
So a person would naturally
think if I use more alkaline
00:24:06.04\00:24:09.78
and base items then I
can fight against cancer.
00:24:09.81\00:24:12.25
Well acid is not the only
reason why cancer develops.
00:24:12.28\00:24:15.95
There are many other reasons.
Stress as well would increase
00:24:15.98\00:24:18.69
the acidity in your body.
Using processed, refined foods
00:24:18.72\00:24:23.09
Hello! That's why we're
making our own crackers today.
00:24:23.12\00:24:25.53
All of these can do that. But
if I use items high in alkaline
00:24:25.56\00:24:30.97
then what does that do? It
causes a little imbalance in
00:24:31.00\00:24:34.17
my body and my body has to
do what? No, come back over
00:24:34.20\00:24:38.34
and it pulls it way back over.
Sometimes it pulls it back over
00:24:38.37\00:24:42.11
to appropriate for us sometimes
too much. So let's just eat
00:24:42.14\00:24:46.61
the way God intended for us
to eat and many of the problems
00:24:46.65\00:24:49.68
we have, we won't have anymore.
00:24:49.72\00:24:51.85
So watch this, it's ready. I'm
going to put it in the oven now.
00:24:51.89\00:24:55.39
And I'm going to
put this on low heat.
00:24:57.33\00:25:00.60
About 250, almost 300. And I'm
going to get the other one here
00:25:00.63\00:25:04.07
which should be ready. Oh,
and you gotta cut it of course
00:25:04.10\00:25:08.24
You gotta cut it, alright?
00:25:08.27\00:25:09.60
So I'm gonna get this other
one I had this in here warming
00:25:10.41\00:25:13.21
So it's not too hot. What?
00:25:13.24\00:25:15.14
Somebody, somebody
ate one of my crackers.
00:25:19.08\00:25:22.52
Take a look at this. Somebody
got to one of my crackers.
00:25:23.15\00:25:26.05
Somebody help me.
Somebody ate one of my crackers.
00:25:26.09\00:25:29.62
It was so good
it's already missing.
00:25:29.66\00:25:32.36
They got it out of the oven
even before I got to it, can you
00:25:32.39\00:25:37.37
believe it? You see your
family? They won't help you cook
00:25:37.40\00:25:40.30
but once you start cooking
everybody in there is eating
00:25:40.34\00:25:43.20
They got one of my crackers.
Maybe it's one of y'all.
00:25:43.24\00:25:45.77
I don't know. But anyway,
the point of this story is
00:25:45.81\00:25:49.64
that you want to try and
use items that you make at home
00:25:49.68\00:25:53.35
yourself so you can balance
it out. Allow your body to find
00:25:53.38\00:25:56.99
that balance for you. Like you
notice how now we pull this out
00:25:57.02\00:26:00.26
somebody went ahead, it shoulda
had yeast in it. You see when
00:26:00.29\00:26:03.22
you have fresh, when you
make bread and it has yeast
00:26:03.26\00:26:06.09
when you pull it out the oven
I know that is sometimes the
00:26:06.13\00:26:08.96
best time to eat the bread, why?
Because it's soft and you put
00:26:09.00\00:26:13.30
that veggie butter on top of
it and you eat it and it melts
00:26:13.34\00:26:18.21
and you're like Oh. But remember
yeast is still active. Actually
00:26:18.24\00:26:21.81
when you make fresh
bread you have to slice it
00:26:21.84\00:26:25.51
stick it back in the
oven, toast it a little bit more
00:26:25.55\00:26:28.92
till the moisture disappears
and then at that time you
00:26:28.95\00:26:34.02
can eat it. Or if you
don't want to do all of that
00:26:34.06\00:26:36.06
you slice it and let it
sit for a day or two so that
00:26:36.09\00:26:39.39
the yeast isn't active anymore.
Who wants to sit for a day
00:26:39.43\00:26:43.26
or two until you can eat
your bread? You wanna eat it
00:26:43.30\00:26:46.47
immediately. But now that
we did the unleavened crackers
00:26:46.50\00:26:49.50
and it doesn't
have what? yeast in it
00:26:49.54\00:26:52.71
then you can go
ahead and partake of it.
00:26:52.74\00:26:54.51
My the cracker is pretty good.
Mmm tastes so good I feel like
00:26:57.11\00:27:00.12
I'm having
communion. Have mercy Lord.
00:27:00.15\00:27:01.58
So what you can do is
you can make these crackers
00:27:01.62\00:27:03.99
Let me get you something here
00:27:04.02\00:27:05.35
You can put it in a
tray. Anybody have hummus?
00:27:07.12\00:27:08.99
I have some
hummus in the fridge.
00:27:09.02\00:27:11.06
Matter of fact get some
hummus You can make it yourself
00:27:12.73\00:27:16.97
What?
00:27:17.00\00:27:19.03
Somebody got to my
hummus. They got my cracker
00:27:19.07\00:27:22.07
Then they got some of
my hummus. That's alright
00:27:22.10\00:27:24.81
God bless them anyway.
Then you take your crackers
00:27:24.84\00:27:27.34
and you put it out there in the
open and you put it all the way
00:27:27.38\00:27:31.05
around, you make it nicely.
Of course you chop it up there
00:27:31.08\00:27:34.42
And now you can have
your bread with your hummus
00:27:34.45\00:27:40.12
or any other items you
like. Matter of fact let me try
00:27:40.16\00:27:42.96
Somebody dug into my
hummus here. Mmm mmm let's see
00:27:42.99\00:27:47.56
Oh, have mercy Lord
00:27:49.40\00:27:50.87
I don't think you saw that one
properly, let me try it again
00:27:52.07\00:27:54.40
Now the unleavened
cracker is ready for you
00:27:56.30\00:27:59.47
and for everybody who comes by.
00:27:59.51\00:28:01.04
Don't let them steal it,
matter of fact they can have it.
00:28:01.08\00:28:03.21
God bless.
00:28:03.24\00:28:04.58