Welcome to the
Taste of Paradise.
00:00:15.51\00:00:17.28
My name is Evita Tezeno.
00:00:17.31\00:00:19.62
You know, have you
gone to a dinner party
00:00:19.65\00:00:22.59
and you seen the
same old orders every time
00:00:22.62\00:00:25.84
and saying okay,
00:00:25.87\00:00:27.26
there have to be
something different.
00:00:27.29\00:00:29.24
Well, I have come over the new
00:00:29.27\00:00:31.71
and innovative
way to use a cucumber.
00:00:31.74\00:00:34.70
We are having a Mock Tuna
00:00:34.73\00:00:37.75
stuffed inside of the cucumber.
00:00:37.78\00:00:39.81
And, you know, I have
a special friend today
00:00:39.84\00:00:43.91
that is gonna help
me with this recipe.
00:00:43.94\00:00:46.51
Hi, Evan. Hi, Evita.
00:00:46.54\00:00:50.25
Thank you,
00:00:50.28\00:00:51.44
thank you for coming
in our kitchen today.
00:00:51.47\00:00:53.40
Oh, thank you for inviting me.
00:00:53.43\00:00:55.03
This look so good,
this will be exciting.
00:00:55.06\00:00:57.42
Yes, I'm excited too.
00:00:57.45\00:00:59.18
Because, you know, we still
like the taste of Tuna fish,
00:00:59.21\00:01:02.06
but, you know, we want to
kind of eat a little healthy
00:01:02.09\00:01:05.22
because Tuna has been said
00:01:05.25\00:01:08.80
to have a lot of
mercury in it these days
00:01:08.83\00:01:11.19
and so we want to
try to be plant based.
00:01:11.22\00:01:14.40
Absolutely.
00:01:14.43\00:01:15.46
And I am allergic to fish
00:01:15.49\00:01:16.52
and so if I can have
something that's like it.
00:01:16.55\00:01:19.01
I used to love
Tuna when I was little
00:01:19.04\00:01:21.29
and I can't eat
it, so this is great
00:01:21.32\00:01:24.29
and I can get the benefits
of all these different plants.
00:01:24.32\00:01:27.56
Yes.
00:01:27.59\00:01:28.62
And yet have my
little Tuna fish flavor
00:01:28.65\00:01:30.59
so that's all good, right.
00:01:30.62\00:01:32.01
So, we're gonna read
the recipe right now.
00:01:32.04\00:01:33.56
Okay. Okay.
00:01:33.59\00:01:37.49
Ingredients for
the Mock Tuna is...
00:01:37.52\00:01:39.29
So we're gonna
make the Tuna first.
00:02:18.50\00:02:20.27
Okay, that sounds great.
00:02:20.30\00:02:23.09
And you know about
sunflower seeds the benefits.
00:02:23.12\00:02:26.51
Oh, absolutely.
00:02:26.54\00:02:27.70
Well, tell me some of
the benefits you know?
00:02:27.73\00:02:29.13
Yeah, yeah, I
had written this book
00:02:29.16\00:02:31.75
for women on menopause.
00:02:31.78\00:02:33.43
And sunflower seeds
are very high in magnesium.
00:02:33.46\00:02:36.18
Really?
00:02:36.21\00:02:37.24
And magnesium is
along with calcium,
00:02:37.27\00:02:39.11
they are
critical for bone health,
00:02:39.14\00:02:41.45
it's great for the
health of the blood vessels,
00:02:41.48\00:02:44.93
it is really good for even
just for circulatory issues.
00:02:44.96\00:02:51.30
Sunflower seeds are
really, really good,
00:02:51.33\00:02:54.10
high in protein, I
mean, seeds and nuts
00:02:54.13\00:02:56.95
we don't really emphasize
00:02:56.98\00:02:58.71
as much as we should in
the standard American diet.
00:02:58.74\00:03:01.78
So, this is gonna be great.
00:03:01.81\00:03:03.00
Wow. Yeah.
00:03:03.03\00:03:04.08
So, we soak our sunflower seeds
00:03:04.11\00:03:05.48
to make them a
little easier to grind up.
00:03:05.51\00:03:07.97
Okay. Yeah.
00:03:08.00\00:03:09.79
And it makes it really
look like-- like a Pattie.
00:03:09.82\00:03:13.37
Yeah.
00:03:13.40\00:03:14.43
So, because it is soft.
You know, seeds are life.
00:03:14.46\00:03:16.61
You know, you put a
seed into the ground
00:03:16.64\00:03:18.18
and life will just comes
to be well, seeds are life
00:03:18.21\00:03:21.18
and that's why
God gave them to us.
00:03:21.21\00:03:22.75
Exactly.
00:03:22.78\00:03:24.96
And so we have
our fresh lemon juice
00:03:24.99\00:03:26.63
and I always like to use
fresh lemon juice not the--
00:03:26.66\00:03:29.65
'Cause always live
fresh? Yes, yes, yes, yes.
00:03:29.68\00:03:33.90
And we have our
garlic, our garlic cloves
00:03:33.93\00:03:36.23
and I'm gonna cut
this up a little bit.
00:03:36.26\00:03:38.41
Okay. Chop them
up, mince them up.
00:03:38.44\00:03:40.32
Garlic too is so important
for the cardio vascular system
00:03:40.35\00:03:46.04
and they have all
these studies about garlic
00:03:46.07\00:03:48.09
and the benefits of garlic.
00:03:48.12\00:03:49.47
And if you have a cold
like our director has Bronchitis
00:03:49.50\00:03:54.50
and if he took
some garlic with oregano
00:03:54.53\00:03:57.56
and lemon juice and honey
00:03:57.59\00:03:59.30
back he was only about
that and that make a tea.
00:03:59.33\00:04:02.17
It's so good and
it so good for you.
00:04:02.20\00:04:04.20
Yes, anti bacterial--
00:04:04.23\00:04:05.43
Yes, anti
bacterial, its anti viral.
00:04:05.46\00:04:08.29
So-- Wow.
00:04:08.32\00:04:09.63
It's really, really
good. It's also good.
00:04:09.66\00:04:12.90
I've read that
you could mix that
00:04:12.93\00:04:14.43
with a little
Kaolin clay and use it
00:04:14.46\00:04:16.79
as a mask for
any skin eruptions.
00:04:16.82\00:04:19.77
Oh, that's will be good,
00:04:19.80\00:04:20.99
so you wouldn't
still smell like garlic.
00:04:21.02\00:04:24.85
You could just use it
in privacy of your own.
00:04:24.88\00:04:26.44
Okay, that sounds good.
00:04:26.47\00:04:28.85
Yeah, that's
great, that's great.
00:04:28.88\00:04:30.56
And is it-- we have celery
00:04:30.59\00:04:32.84
because celery looks like
a bones, don't it? Isn't it?
00:04:32.87\00:04:35.32
You know what,
and, you know what.
00:04:35.35\00:04:36.88
I have read
something about celery
00:04:36.91\00:04:38.52
that if you eat two to
three stocks of celery a day,
00:04:38.55\00:04:42.96
you know, raw
fresh preferably organic
00:04:42.99\00:04:45.47
you can reduce your
risk of high blood pressure
00:04:45.50\00:04:48.54
and you can also
change your blood pleasure.
00:04:48.57\00:04:50.67
Really.
00:04:50.70\00:04:51.87
Now, I want to make
sure that our viewers
00:04:51.90\00:04:53.49
know we're not saying,
00:04:53.52\00:04:54.87
you know, go out and stop taking
00:04:54.90\00:04:56.25
your blood pleasures tests.
00:04:56.28\00:04:57.32
But this is
something that can enhance
00:04:57.35\00:04:59.81
your preventive moves,
00:04:59.84\00:05:02.58
you know, the preventive
against hypertensions.
00:05:02.61\00:05:05.52
So this is
really-- this is good.
00:05:05.55\00:05:07.41
So, you're putting some
great ingredients in here
00:05:07.44\00:05:10.80
that are not
only gonna taste good
00:05:10.83\00:05:12.79
but they're really good for you.
00:05:12.82\00:05:14.04
Yes.
00:05:14.07\00:05:15.42
And parsley greens,
greens are always good--
00:05:15.45\00:05:18.80
Isn't parsley we're dryadic too?
00:05:18.83\00:05:20.23
Yes, it is.
00:05:20.26\00:05:21.29
It's got extra water ways. Yes.
00:05:21.32\00:05:24.24
And whole green onions
00:05:24.27\00:05:26.00
and then I'm going to
cross this a little bit.
00:05:26.03\00:05:30.76
To incorporate everything
00:05:30.79\00:05:33.61
and I put Braggs Liquid Aminios.
00:05:33.64\00:05:36.40
Oh, I loved it. Yes.
00:05:36.43\00:05:37.59
Braggs makes
everything tasty good.
00:05:37.62\00:05:38.65
Taste good
everything, everything.
00:05:38.68\00:05:40.51
I love Braggs.
00:05:40.54\00:05:41.69
And our seaweed our dulse.
00:05:41.72\00:05:44.53
You know what, with the seaweed
00:05:44.56\00:05:46.52
with the thyroid
indigenous in other time
00:05:46.55\00:05:48.92
but it is so important
00:05:48.95\00:05:50.89
because the thyroid needs iodine
00:05:50.92\00:05:53.23
and that's really high
in dulse and kelp and so,
00:05:53.26\00:05:55.90
and you use that in your recipe.
00:05:55.93\00:05:57.17
Yes, I use a lot
of them. So, great.
00:05:57.20\00:05:59.35
Yes, and we have our
sea salt and then dill weed.
00:05:59.38\00:06:04.61
I just love dill
weed. Oh, God, dill weed.
00:06:04.64\00:06:06.62
I put it in soup
and salad, I loved it.
00:06:06.65\00:06:10.01
I make an avocado
dressing that has dill weed
00:06:10.04\00:06:13.20
and it's so good
and I have done it
00:06:13.23\00:06:15.06
on one of the program.
00:06:15.09\00:06:16.19
Oh, awesome. And it's delicious.
00:06:16.22\00:06:19.51
So we're gonna whiz this.
00:06:19.54\00:06:21.48
Okay, we got
this all incorporated.
00:06:32.95\00:06:36.04
Now this is the
fun part, Yvonne.
00:06:36.07\00:06:40.50
I'll move all of
this out of the way.
00:06:40.53\00:06:42.57
Yes, this is so,
this is gonna be good
00:06:42.60\00:06:45.42
and stuffing this is
just gonna be so interesting.
00:06:45.45\00:06:48.52
I am not the greatest
at doing stuff like this
00:06:48.55\00:06:50.51
so hopefully this
is nice and simple.
00:06:50.54\00:06:53.93
Well, I'm gonna
show you how to do one
00:06:53.96\00:06:56.37
and then you do the other half.
00:06:56.40\00:06:57.73
It's just real
simple. Oh, my goodness.
00:06:57.76\00:06:59.76
I didn't know I was
gonna have to do it myself.
00:06:59.79\00:07:02.13
Every body is gonna
see what a klutz I am.
00:07:02.16\00:07:05.18
So you cut the cucumber in half.
00:07:05.21\00:07:06.85
Okay.
00:07:06.88\00:07:07.94
And then I use a half
of teaspoon measurement.
00:07:07.97\00:07:12.10
To take the seed out
00:07:12.13\00:07:14.47
and look how that
comes out so easy.
00:07:14.50\00:07:15.93
Look at that.
Isn't that amazing?
00:07:15.96\00:07:17.72
Okay, so this is like
a little cucumber boat.
00:07:17.75\00:07:19.99
Yeah, yes.
00:07:20.02\00:07:21.46
So, you want to take
all the, all the seeds out.
00:07:21.49\00:07:24.58
Okay.
00:07:24.61\00:07:25.88
And then you get a
little of the pattie.
00:07:25.91\00:07:29.78
Right.
00:07:29.81\00:07:31.03
And just stuff this in here.
00:07:31.06\00:07:34.37
Okay.
00:07:34.40\00:07:35.87
That looks so cool.
00:07:38.50\00:07:40.65
It is so easy. Yeah.
00:07:40.68\00:07:42.52
Now what so cool everything
00:07:42.55\00:07:44.72
that's in here you can run out
00:07:44.75\00:07:46.83
and buy it in the grocery store.
00:07:46.86\00:07:48.08
Yeah.
00:07:48.11\00:07:49.14
It's not pretty,
except for the dulse
00:07:49.17\00:07:51.88
they don't sell that but--
00:07:51.91\00:07:54.26
And some, you
know, some grocery stores
00:07:54.29\00:07:56.58
now have like
health food section.
00:07:56.61\00:07:59.83
Yes.
00:07:59.86\00:08:00.89
And sometimes
you can find things
00:08:00.92\00:08:02.07
like that in their
health food section.
00:08:02.10\00:08:03.71
Okay, so you want
to do that one for me.
00:08:03.74\00:08:05.82
Okay.
00:08:05.85\00:08:07.02
You think you
can do that for me.
00:08:07.05\00:08:09.84
I am not queen of
this. Put a little pressure.
00:08:09.87\00:08:12.36
Now do you see how this look--
00:08:12.39\00:08:13.61
Now, you know what, I
am feeling like you, Evita.
00:08:13.64\00:08:16.61
Go all the way to the end.
00:08:19.34\00:08:20.59
Okay. Yeah.
00:08:20.62\00:08:21.65
And then go
other way to that end.
00:08:21.68\00:08:23.21
Okay. Yeah.
00:08:23.24\00:08:24.71
Evita, I mean if I can do this--
00:08:24.74\00:08:27.22
Anybody can do
it. Anybody can do it.
00:08:27.25\00:08:28.60
I am not the queen
in here. Okay, cool.
00:08:28.63\00:08:31.23
Okay, so we want to take it
all the way to the end here.
00:08:31.26\00:08:33.69
Okay.
00:08:33.72\00:08:34.75
Because we want, we
want to be able to seal it.
00:08:34.78\00:08:38.49
Okay. And watch.
00:08:38.52\00:08:41.04
Oh, look at that.
00:08:41.07\00:08:43.15
And then we take
our sesame seeds and--
00:08:43.18\00:08:47.53
Sesame seeds are
so good for calcium.
00:08:47.56\00:08:49.95
Yes.
00:08:49.98\00:08:51.01
So a quarter of a cup
of sesame seeds each day
00:08:51.04\00:08:54.12
will give you the calcium
that you need for the day.
00:08:54.15\00:08:58.02
Wow. A quarter of a cup.
00:08:58.05\00:08:59.41
Isn't that amazing?
00:08:59.44\00:09:00.56
It is amazing, how God
just taught of everything.
00:09:00.59\00:09:03.75
And you want to kind
of seal this together
00:09:03.78\00:09:06.06
and then you just roll this.
00:09:06.09\00:09:08.00
Oh, and it
become-- look at that.
00:09:08.03\00:09:10.84
You get all of
these wonderful colors--
00:09:10.87\00:09:12.41
That's why you
want to taste that.
00:09:12.44\00:09:13.86
Okay.
00:09:16.49\00:09:17.92
And, you know, we're
doing it a little quick,
00:09:17.95\00:09:20.32
a little faster then usual.
00:09:20.35\00:09:22.37
Right.
00:09:22.40\00:09:23.44
But then you slice these
00:09:23.47\00:09:26.86
and you get your stuff.
00:09:29.40\00:09:31.76
Look at that how cute.
00:09:31.79\00:09:35.20
And the pattie will
kind of keep it together.
00:09:35.23\00:09:37.61
Yeah, the pattie
will keep it together.
00:09:37.64\00:09:40.31
That is great. Yeah.
00:09:40.34\00:09:42.35
So I have some
that's already done.
00:09:42.38\00:09:44.63
Okay.
00:09:44.66\00:09:47.10
Look out. Oh, look at the--
00:09:47.13\00:09:48.16
Now see that is great for
a party if you have daily.
00:09:48.19\00:09:50.51
Isn't that beautiful, yeah.
00:09:50.54\00:09:51.91
And if you having people
over even I can make that.
00:09:51.94\00:09:54.13
Yeah.
00:09:54.16\00:09:56.80
I am not the greatest. Yeah.
00:09:56.83\00:09:58.50
That is awesome,
you know what, Evita?
00:09:58.53\00:10:02.17
Yeah. That's why you always say.
00:10:02.20\00:10:04.98
Remember to live life fresh.
00:10:05.01\00:10:07.84
Welcome back to
Taste of Paradise.
00:10:15.18\00:10:16.93
I would say we're gonna
be cooking some great meals
00:10:16.96\00:10:19.40
but then Evita
will get mad at me,
00:10:19.43\00:10:21.14
we're gonna be
prepare some good meals,
00:10:21.17\00:10:22.54
she's prepared a
delicious Tuna there for you
00:10:22.57\00:10:25.39
and today we're
gonna do one of my special,
00:10:25.42\00:10:27.70
one of my all time favorite
00:10:27.73\00:10:29.96
and I bet nobody would guess,
I know you're probably thinking
00:10:29.99\00:10:32.26
all those choke and
all of that good stuff
00:10:32.29\00:10:34.32
but I am thinking
Chicken Fried Rice
00:10:34.35\00:10:38.27
or maybe thicken fried rice.
00:10:38.30\00:10:40.23
This is something I
used to grow up one.
00:10:40.26\00:10:42.75
I don't know about you all
00:10:42.78\00:10:44.29
but me in
particular and I loved it
00:10:44.32\00:10:46.66
and as I started to make
some adjustments in my lifestyle
00:10:46.69\00:10:49.10
I realize, hey, may be
that chicken fried rice
00:10:49.13\00:10:51.15
is not the best thing.
00:10:51.18\00:10:52.32
So I had to stay away
from it for a little while
00:10:52.35\00:10:55.01
but I said there has to be a way
00:10:55.04\00:10:56.45
that we can make it
good, we can make it tasty
00:10:56.48\00:10:59.19
and it'd be
just as good as those
00:10:59.22\00:11:00.56
nice little corner
places you see in New York
00:11:00.59\00:11:02.47
on every corner
we have used to have
00:11:02.50\00:11:04.19
what they call as
Chinese food restaurant
00:11:04.22\00:11:06.03
where we use to
order these things.
00:11:06.06\00:11:07.63
I said, it has to
be a good way to do it.
00:11:07.66\00:11:09.58
So we are gonna do that today
00:11:09.61\00:11:11.47
so I hope you all got your pens,
00:11:11.50\00:11:12.96
your pencils ready, do
something write it down
00:11:12.99\00:11:15.49
but I'm not gonna do it today.
00:11:15.52\00:11:16.77
We have a special
guest, one of my favorite cooks
00:11:16.80\00:11:19.95
and you will see her
and meet her for yourself.
00:11:19.98\00:11:22.31
Her name is Kyong.
Kyong, how are you today?
00:11:22.34\00:11:24.68
Fine. How are you?
00:11:24.71\00:11:25.82
Oh, man. It's
so nice to be here.
00:11:25.85\00:11:27.33
I'm blessed. I'm blessed.
00:11:27.36\00:11:28.51
Thank you for inviting me.
00:11:28.54\00:11:29.57
I'm blessed to have you come.
00:11:29.60\00:11:31.73
These are delicious meals
that we use to eat all the time
00:11:31.76\00:11:35.45
but, you know,
over the years we found
00:11:35.48\00:11:36.82
that it wasn't the best and so--
00:11:36.85\00:11:38.31
You know what I'm not surprised
00:11:38.34\00:11:39.88
that you didn't
turn me into chicken.
00:11:39.91\00:11:42.17
Since you love the
chicken fried rice.
00:11:42.20\00:11:43.89
I'm telling you,
people use to say
00:11:43.92\00:11:45.80
I probably was the
chicken or something like that
00:11:45.83\00:11:48.32
'cause I always use
to order it all the time
00:11:48.35\00:11:50.15
but I said, hey,
let's get an expertise,
00:11:50.18\00:11:53.08
Asian
specialist, you know to come
00:11:53.11\00:11:55.72
and make this
for us and yourself
00:11:55.75\00:11:58.56
you are from Asia--
00:11:58.59\00:12:00.49
Yeah, from Korea, South Korea.
00:12:00.52\00:12:03.01
South Korea, yes, we heard about
00:12:03.04\00:12:05.01
what's happening of North
00:12:05.04\00:12:06.07
but we know in
South is beautiful, amen.
00:12:06.10\00:12:07.71
Amen, amen.
00:12:07.74\00:12:08.84
And you also have a
paradise over there as well.
00:12:08.87\00:12:11.21
I mean, Asia has
beautiful islands and--
00:12:11.24\00:12:13.75
Island and
mountains, rivers, ocean--
00:12:13.78\00:12:17.49
The whole works, I had a
chance to visit over there
00:12:17.52\00:12:19.68
and I truly
enjoyed, I truly enjoyed,
00:12:19.71\00:12:22.34
it is beautiful,
beautiful locations.
00:12:22.37\00:12:23.83
Thank you.
00:12:23.86\00:12:24.89
But you also not only
make chicken fried rice
00:12:24.92\00:12:27.64
you've done several books,
00:12:27.67\00:12:29.20
one of them is
called A Taste of--
00:12:29.23\00:12:31.16
Of Heaven.
00:12:31.19\00:12:32.22
A Taste of Para--
A Taste of Heaven.
00:12:32.25\00:12:33.99
A Taste of Heaven, all right.
00:12:34.02\00:12:35.32
I have seven cook
books by the grace of God.
00:12:35.35\00:12:37.63
By the grace of God, wow.
00:12:37.66\00:12:39.07
You have been
blessed to make some of these
00:12:39.10\00:12:41.31
and heaven is
the paradise, know?
00:12:41.34\00:12:43.03
Amen, yeah.
00:12:43.06\00:12:44.18
And so I don't know about you
00:12:44.21\00:12:45.24
but I'm gonna go ahead and enjoy
00:12:45.27\00:12:47.61
what I can now because
I'm gonna have some good,
00:12:47.64\00:12:49.45
I'm not gonna say
chicken fired rice and have it,
00:12:49.48\00:12:51.27
but I'm gonna have
something even better up there.
00:12:51.30\00:12:53.32
Amen.
00:12:53.35\00:12:54.38
So thank you for
coming and making this now,
00:12:54.41\00:12:56.65
today we're gonna
prepare this delicious recipe.
00:12:56.68\00:12:59.69
Now we know the
regular chicken fried rice
00:12:59.72\00:13:01.46
is probably not the ideal one.
00:13:01.49\00:13:04.19
Why would say it's
probably not the best thing
00:13:04.22\00:13:06.22
to eat all the
time or in general?
00:13:06.25\00:13:07.90
You know, the number one killer
00:13:07.93\00:13:09.80
in United States
is the heart disease
00:13:09.83\00:13:13.02
because chicken is
very high in cholesterol
00:13:13.05\00:13:16.04
and such a fat that I
cause the already to cracked up.
00:13:16.07\00:13:21.67
So this way and, you know,
00:13:21.70\00:13:23.22
we can find vegetarian
chicken from the any markets
00:13:23.25\00:13:26.49
and then we can just simply
substitute into fired rice.
00:13:26.52\00:13:31.73
And so fried
rice and you hit that
00:13:31.76\00:13:33.05
on the head here because,
00:13:33.08\00:13:35.15
you know, the heart disease
is just taken over individuals
00:13:35.18\00:13:38.78
and people are
dropping left and right.
00:13:38.81\00:13:41.17
Amen.
00:13:41.20\00:13:42.23
Left and right but
hey, food tastes good,
00:13:42.26\00:13:44.95
you know, and
some people will say,
00:13:44.98\00:13:46.52
well, I just ate it
and enjoy it myself,
00:13:46.55\00:13:48.94
but they can
enjoy something healthy
00:13:48.97\00:13:50.50
and tasty that
they can have as well.
00:13:50.53\00:13:52.93
That's right.
00:13:52.96\00:13:53.99
So we don't have
to worry about that
00:13:54.02\00:13:55.05
and then usually
the chicken fried rice,
00:13:55.08\00:13:57.30
the rice is a lot--
00:13:57.33\00:13:59.02
The white rice. Is
usually the white rice.
00:13:59.05\00:14:01.44
We're using the brown rice.
00:14:01.47\00:14:02.79
So we're gonna use the
whole grain rice as well.
00:14:02.82\00:14:04.49
Whole grain, yeah.
00:14:04.52\00:14:05.69
And it's usually
literally probably fried.
00:14:05.72\00:14:08.25
What do you say
they put a lot of oil
00:14:08.28\00:14:10.00
and stuff like that as well?
00:14:10.03\00:14:11.21
Yeah, but we're going to
use little bit of good oil.
00:14:11.24\00:14:12.94
The good oil. Olive oil.
00:14:12.97\00:14:14.00
Amen, amen.
00:14:14.03\00:14:15.06
So a matter of fact,
let's look at this recipe
00:14:15.09\00:14:17.43
is the thicken
chicken fried rice
00:14:17.46\00:14:20.40
and here it is for
you a simple recipe
00:14:20.43\00:14:22.22
that you all can enjoy at home.
00:14:22.25\00:14:24.59
And all you need is about...
00:14:24.62\00:14:26.42
All right there it is,
00:15:03.67\00:15:04.97
really simple
and easy for you all.
00:15:05.00\00:15:07.16
We just gonna switch our places,
00:15:07.19\00:15:08.82
I've done the
cooking so many times here,
00:15:08.85\00:15:11.01
we're gonna have Sister Kyong.
00:15:11.04\00:15:12.48
Kyong. Yeah, it means happiness.
00:15:12.51\00:15:14.96
Happiness, so we
have happiness and nice.
00:15:14.99\00:15:17.60
Nice to be happy,
yeah, there it is.
00:15:17.63\00:15:19.57
So we gonna
make that here today.
00:15:19.60\00:15:21.60
You know, good Christians
00:15:21.63\00:15:22.72
are supposed to
be nice and happy.
00:15:22.75\00:15:24.73
Nice and happy,
00:15:24.76\00:15:25.79
so I hope you all heard it here,
00:15:25.82\00:15:27.19
heard it here for us.
00:15:27.22\00:15:28.25
So what are we gonna do
here it's a simple recipe.
00:15:28.28\00:15:30.93
What are we gonna start with?
00:15:30.96\00:15:32.00
Now first thing
what we're gonna do
00:15:32.03\00:15:33.82
let's go and turn the heat on.
00:15:33.85\00:15:35.31
Okay, so we're gonna
get the heat rolling there.
00:15:35.34\00:15:37.34
Hit it on. Okay.
00:15:37.37\00:15:38.99
Then after that we are
going to go ahead dice.
00:15:39.02\00:15:42.66
So we're gonna dice something?
00:15:42.69\00:15:43.72
Dice onions.
00:15:43.75\00:15:44.78
So we're gonna dice some onions.
00:15:44.81\00:15:46.05
I'm gonna just
show you only thing
00:15:46.08\00:15:48.27
the hard is just
the dicing vegetables
00:15:48.30\00:15:50.84
so just take your time.
00:15:50.87\00:15:52.66
Take your time and
be careful of course--
00:15:52.69\00:15:55.01
Be careful, yes.
00:15:55.04\00:15:56.33
As y'all know I'm
not into all of that,
00:15:56.36\00:15:58.23
I just like and just throw it in
00:15:58.26\00:16:00.02
and cook it and keep it simple,
00:16:00.05\00:16:01.61
but we have the chef,
00:16:01.64\00:16:02.71
the expert here
herself to make this for us.
00:16:02.74\00:16:05.30
So we have some onions.
00:16:05.33\00:16:06.49
Onions, and then
you'll need is celery.
00:16:06.52\00:16:09.28
Anyway I would like
to talk about onions.
00:16:09.31\00:16:11.60
Onions are actually
very high in antioxidants
00:16:11.63\00:16:14.77
which is kills the
cancer cell in your body.
00:16:14.80\00:16:18.17
Look at that,
00:16:18.20\00:16:19.27
chicken fried
rice is killing cancer.
00:16:19.30\00:16:21.77
Look at that, the
good stuff here, of course.
00:16:21.80\00:16:23.38
And the celery is very
high in potassium and sodium,
00:16:23.41\00:16:29.66
not only that I really
wonderful for the people
00:16:29.69\00:16:32.60
suffering from the
high blood pressure.
00:16:32.63\00:16:34.58
High blood pressure as well.
00:16:34.61\00:16:35.86
And matter of fact, we use
to make this broth with celery
00:16:35.89\00:16:39.62
and onion and
people who are dealing
00:16:39.65\00:16:41.80
with blood pressure
issues they will go ahead
00:16:41.83\00:16:43.88
and drink that
and it is helpful.
00:16:43.91\00:16:47.20
Now let me stop
here, I'm not saying this
00:16:47.23\00:16:49.53
is the answer to everything
00:16:49.56\00:16:51.09
if you have high blood pressure
00:16:51.12\00:16:52.41
but onions and celery do work.
00:16:52.44\00:16:54.39
So a matter of
fact, by eating this
00:16:54.42\00:16:55.97
you can help
yourself, fight against what's?
00:16:56.00\00:16:59.27
High blood pressure. Yes.
00:16:59.30\00:17:01.04
This right, you know
what, also when you get away
00:17:01.07\00:17:04.17
from the eating the meat
00:17:04.20\00:17:06.09
and it really help you to
lower your blood pressure.
00:17:06.12\00:17:09.38
It will help you as
well. It will help you as well.
00:17:09.41\00:17:11.22
And there are a lot of people
00:17:11.25\00:17:12.28
who die with the blood
pressure this is silent killer
00:17:12.31\00:17:15.76
and you not aware of it.
00:17:15.79\00:17:17.12
And look isn't it
pretty? That is beautiful.
00:17:17.15\00:17:20.36
We have the carrots as well.
00:17:20.39\00:17:21.85
Well, you see I
thought I was doing good
00:17:21.88\00:17:23.56
when I used to order
the chicken fried rice
00:17:23.59\00:17:25.51
because it did have
some veggies in it, right.
00:17:25.54\00:17:28.25
They had some peas some time,
00:17:28.28\00:17:30.00
they had
carrots, they had onions.
00:17:30.03\00:17:31.82
So I was like, hey,
just put more veggies in it.
00:17:31.85\00:17:34.26
But now you could do it yourself
00:17:34.29\00:17:36.03
where you don't have to
worry about other items.
00:17:36.06\00:17:38.72
So you have
those and we're getting
00:17:38.75\00:17:41.83
the stove warmed up here.
00:17:41.86\00:17:43.74
Is it getting warmed? Yeah.
00:17:43.77\00:17:45.23
Okay, its not quiet warm yet.
00:17:45.26\00:17:46.60
That's not too bad here.
00:17:46.63\00:17:47.90
That's why when you cook
00:17:47.93\00:17:50.25
make sure that go
and turn the heat on
00:17:50.28\00:17:52.39
that you have a few minutes
to go and chop everything.
00:17:52.42\00:17:55.87
And this is garlic, fresh garlic
00:17:55.90\00:17:58.44
you got to put it in
there which is very--
00:17:58.47\00:18:00.93
or otherwise very
high in antioxidants
00:18:00.96\00:18:03.46
and they will kill the
germs and bacteria in your body.
00:18:03.49\00:18:06.61
So eating like this actually
cure you from the cancer--
00:18:06.64\00:18:12.10
Can, can cure us there
by God's grace of course.
00:18:12.13\00:18:15.52
Amen.
00:18:15.55\00:18:16.58
By eating these simple items
00:18:16.61\00:18:17.64
such as the
garlic and the onions
00:18:17.67\00:18:21.36
and all of these
would be very, very helpful.
00:18:21.39\00:18:23.75
So it's crucial
as well to go ahead
00:18:23.78\00:18:26.24
and prepare some of these items,
00:18:26.27\00:18:28.08
get them ready in
advance so then it's ready.
00:18:28.11\00:18:30.67
You notice what she has there?
00:18:30.70\00:18:31.86
She has the-- Can
you share this one?
00:18:31.89\00:18:34.74
That is normally it will
be the thicken, all right.
00:18:34.77\00:18:37.88
The tasty chicken
that we make only here
00:18:37.91\00:18:39.70
at Taste of Paradise
where we take the tofu
00:18:39.73\00:18:41.71
and you can even bread
it as well but this one--
00:18:41.74\00:18:44.72
This one is like a totally
meat free, vegetarian products.
00:18:44.75\00:18:50.39
Okay.
00:18:50.42\00:18:51.45
And you can use it simply
for the chicken substitute.
00:18:51.48\00:18:55.01
Any grocery store you can go
00:18:55.04\00:18:56.82
you can find this
meatless chicken substitute.
00:18:56.85\00:19:00.06
And this one we can use
00:19:00.09\00:19:01.83
to chicken fried
rice without chicken.
00:19:01.86\00:19:04.47
Very nice, now you see
00:19:04.50\00:19:06.11
we only left Chef Kyong do this
00:19:06.14\00:19:09.53
'cause we usually
don't have the substitutes
00:19:09.56\00:19:11.52
but you can find
this at many stores
00:19:11.55\00:19:14.62
even some of the
major supermarkets as well
00:19:14.65\00:19:19.05
will have this
you try to get the one
00:19:19.08\00:19:21.00
that doesn't have milk or
eggs or something of that nature
00:19:21.03\00:19:24.13
and so there's many
options that you can do.
00:19:24.16\00:19:26.25
If you don't have
it then don't put it,
00:19:26.28\00:19:28.39
make that just get the tofu
00:19:28.42\00:19:30.16
and you make the tasty chicken
00:19:30.19\00:19:31.68
and you could
it at the same way.
00:19:31.71\00:19:33.75
So there's no excuse.
00:19:33.78\00:19:35.23
No excuse. No excuse.
00:19:35.26\00:19:37.08
Sometimes people had a--
00:19:37.11\00:19:38.96
they don't have a good food
to do cooking right away so,
00:19:38.99\00:19:43.27
you know, Taste of
Paradise is wonderful place
00:19:43.30\00:19:47.43
to show you how you
can fix some healthy meal.
00:19:47.46\00:19:51.33
Hey, you heard it
here. The chef said it.
00:19:51.36\00:19:53.77
She said, Taste of
Paradise is the crucial tool
00:19:53.80\00:19:56.95
it's the good tool that teaches
00:19:56.98\00:19:58.47
how to prepare some of
these delicious recipes.
00:19:58.50\00:20:03.59
Look, now what you need to do,
00:20:03.62\00:20:05.35
I put some
while you are talking.
00:20:05.38\00:20:07.20
Yeah. I put them olive oil.
00:20:07.23\00:20:09.50
So we have the
olive oil in there.
00:20:09.53\00:20:10.66
And then I put some or
just have ready to recipe
00:20:10.69\00:20:13.36
I forgot to put the parsley.
00:20:13.39\00:20:15.74
So we're also gonna
add that parsley there.
00:20:15.77\00:20:18.70
You can add this
and whatever you find.
00:20:18.73\00:20:21.96
Then I'm gonna go and put some
00:20:21.99\00:20:23.06
little more olive oil here.
00:20:23.09\00:20:24.90
All right. Yeah.
00:20:24.93\00:20:25.97
I think I only
put one tablespoons,
00:20:26.00\00:20:27.57
I'm gonna add some one more.
00:20:27.60\00:20:29.13
No worries.
00:20:29.16\00:20:30.19
I can only imagine at
the Chinese food stores,
00:20:30.22\00:20:34.79
Chinese food
restaurants one other time
00:20:34.82\00:20:37.08
this is age in
general how much oil
00:20:37.11\00:20:39.25
they will
probably use, you know.
00:20:39.28\00:20:40.89
They usually put a
lot. They put a lot.
00:20:40.92\00:20:43.10
Sometimes they
put like animal lot.
00:20:43.13\00:20:46.27
Animal lot sometimes who know,
00:20:46.30\00:20:48.32
so now you don't have
to worry about that, why?
00:20:48.35\00:20:50.57
'Cause you're doing
it yourself at home.
00:20:50.60\00:20:52.64
And then what we have
here is about two cups--
00:20:52.67\00:20:55.31
Two cups brown rice.
00:20:55.34\00:20:57.21
Brown rice just had this cooked.
00:20:57.24\00:20:58.97
The reason why I enjoy
this is because sometime
00:20:59.00\00:21:02.07
when I am
cooking rice or something
00:21:02.10\00:21:05.92
I make extra so the extra
00:21:05.95\00:21:09.47
I can make some
fried rice with that, yeah.
00:21:09.50\00:21:11.23
Okay, there is soy sauce
00:21:11.26\00:21:13.14
I'm gonna put it
in here, sesame seeds.
00:21:13.17\00:21:15.81
Sesame.
00:21:15.84\00:21:16.87
And I'm using
nutritional yeast flakes
00:21:16.90\00:21:19.50
which is a very high in
vitamin B1, B2, B6, B12--
00:21:19.53\00:21:24.47
Nutritional yeast.
00:21:24.50\00:21:25.76
Wonderful flavor and then
this is like sesame seed oil.
00:21:25.79\00:21:31.53
Oh, wow. I'll
have another spoon.
00:21:31.56\00:21:36.04
Oh-oh, the chef is in action.
00:21:36.07\00:21:37.98
Hurry up, take note, take note
00:21:38.01\00:21:39.75
'cause you're not gonna
see me doing all of this stuff.
00:21:39.78\00:21:41.20
Ah, look at all of this food.
00:21:41.23\00:21:42.26
Look at, this
is good stuff here.
00:21:42.29\00:21:45.63
And this is you
know, I used to-- ah,
00:21:45.66\00:21:48.28
look at the steam getting on.
00:21:48.31\00:21:49.90
Yes, why not, it smells good.
00:21:49.93\00:21:52.25
Isn't that it is
really easy thing?
00:21:52.28\00:21:53.57
Fantastic.
00:21:53.60\00:21:55.02
So brown rice is, you know,
00:21:55.05\00:21:57.00
a lot of people
suffering from diabetes.
00:21:57.03\00:21:59.16
Yeah.
00:21:59.19\00:22:00.31
So brown rice is really friendly
00:22:00.34\00:22:02.53
for all those who had diabetes.
00:22:02.56\00:22:05.63
Okay. And stuff.
00:22:05.66\00:22:06.86
Yes, because the brown rice
00:22:06.89\00:22:07.98
because it's a whole grain.
00:22:08.01\00:22:09.68
It will help to
control those sugars
00:22:09.71\00:22:11.44
so they don't go like
white rice one, you know.
00:22:11.47\00:22:14.05
You know, that not
only the brown rice
00:22:14.08\00:22:15.92
is a whole grain because of that
00:22:15.95\00:22:20.09
it has almost
everything except vitamin A,
00:22:20.12\00:22:23.25
vitamin C, vitamin B12,
00:22:23.28\00:22:25.49
so all just pretty perfect.
00:22:25.52\00:22:26.88
So, it's loaded. It's loaded.
00:22:26.91\00:22:28.52
And vitamin A, vitamin C
and nutrition nutritional flake
00:22:28.55\00:22:32.49
is the vitamin
12 so this is what--
00:22:32.52\00:22:34.48
Well, B12, good.
00:22:34.51\00:22:35.57
So this is what
gonna make the perfect,
00:22:35.60\00:22:37.79
perfect meal for you.
00:22:37.82\00:22:39.96
This is--
00:22:39.99\00:22:41.02
Okay, one last
one what I will do,
00:22:41.05\00:22:42.47
can I have this one please?
00:22:42.50\00:22:43.53
Yeah.
00:22:43.56\00:22:44.59
You need to cut on board here?
00:22:44.62\00:22:45.65
No, I don't need a cut on board.
00:22:45.68\00:22:46.71
All right, so let me go ahead.
00:22:46.74\00:22:48.19
Simply I just add
some little more walnuts.
00:22:48.22\00:22:51.68
And another way
you can use the walnuts
00:22:51.71\00:22:53.71
it's so good for
your brain function.
00:22:53.74\00:22:56.85
And then a lot of
people complaint about
00:22:56.88\00:22:59.01
I don't have much
memory, oh, I'm so depressed
00:22:59.04\00:23:03.00
and their case
maybe is some more walnut.
00:23:03.03\00:23:05.70
There it is, there it is.
Yeah, is some more walnut.
00:23:05.73\00:23:07.29
So this, this chicken fried rice
00:23:07.32\00:23:10.25
would actually be
good not only because
00:23:10.28\00:23:12.72
it has many
vitamins and minerals
00:23:12.75\00:23:14.19
as we just learned here today,
00:23:14.22\00:23:15.65
it's a complete meals and,
00:23:15.68\00:23:19.67
and it's gonna be
good for your brains.
00:23:19.70\00:23:21.99
So who knew by
eating this recipe
00:23:22.02\00:23:23.87
you can improve
your memory, amen.
00:23:23.90\00:23:26.03
And it will give
you a lot's of energy.
00:23:26.06\00:23:28.77
Hold on, hold on,
what was your name again?
00:23:28.80\00:23:31.14
Happy.
00:23:31.17\00:23:32.32
No, no because I
think I'm loosing my memory,
00:23:32.35\00:23:34.38
I may need to eat some to
help my brain to work, yeah.
00:23:34.41\00:23:35.98
I'm glad you taste some.
00:23:36.01\00:23:37.12
Yeah, your brain will
work. You remember my name.
00:23:37.15\00:23:39.78
There it is, there it is.
00:23:39.81\00:23:41.02
Now, we know, of
course, I remember her name but,
00:23:41.05\00:23:43.46
you know, sometimes you know
00:23:43.49\00:23:44.58
when the food is so good
you just starting putting,
00:23:44.61\00:23:46.90
acting like you have a disease
00:23:46.93\00:23:48.18
so you can eat
it right away, yeah.
00:23:48.21\00:23:50.60
Wow, this look better
then even the restaurant.
00:23:50.63\00:23:54.23
You know, as
you look at this one
00:23:54.26\00:23:55.94
this is not just the fried rice
00:23:55.97\00:23:58.79
but you would
really benefit your health
00:23:58.82\00:24:02.04
and it would help your
diabetes, your heart problems
00:24:02.07\00:24:06.42
and it help you to
lower your cholesterol.
00:24:06.45\00:24:08.76
So it's just a
wonderful food, wonderful.
00:24:08.79\00:24:11.02
This, it looks,
it looks wonderful
00:24:11.05\00:24:13.87
and the good thing about it
00:24:13.90\00:24:15.42
is made from
scratch, you know what I mean.
00:24:15.45\00:24:17.74
Yeah.
00:24:17.77\00:24:18.80
This is something
you can do yourself.
00:24:18.83\00:24:19.86
Remember the tip was
when you cook your brown rice
00:24:19.89\00:24:22.89
make extra because you can do
00:24:22.92\00:24:24.55
so many things
with the brown rice.
00:24:24.58\00:24:27.28
One in particular is make this,
00:24:27.31\00:24:30.11
some other
things you can probably
00:24:30.14\00:24:31.20
even make like a
pattie with brown rice.
00:24:31.23\00:24:34.07
You could make some
brown rice meatball.
00:24:34.10\00:24:36.68
You can make
brown rice meatballs.
00:24:36.71\00:24:38.37
Yeah, I'm going to share it
with you in another program.
00:24:38.40\00:24:40.52
What? No, no, no.
00:24:40.55\00:24:41.74
It's gonna be the other--
00:24:41.77\00:24:42.83
Wait you have to come back
00:24:42.86\00:24:44.82
and show us how to make
the brown rice meatballs there.
00:24:44.85\00:24:46.85
Yeah, I would love to do that.
00:24:46.88\00:24:48.71
Look at that.
00:24:48.74\00:24:49.77
Just call me, next time I will
more than delighted to do that.
00:24:49.80\00:24:52.34
I'll make sure to do that.
00:24:52.37\00:24:53.63
So here we are, we
have the chicken fried rice
00:24:53.66\00:24:57.75
if I can say that there
and it has even walnuts in it,
00:24:57.78\00:25:03.03
it has the whole
works and, you know what,
00:25:03.06\00:25:06.05
if you don't mind look at
this, if you look at that walnut
00:25:06.08\00:25:09.70
there closely it
almost looks like,
00:25:09.73\00:25:11.71
you know what it looks like?
00:25:11.74\00:25:12.77
It looks like the brain.
00:25:12.80\00:25:13.83
It looks like the brain. Yeah.
00:25:13.86\00:25:15.04
But in chicken fried rice
00:25:15.07\00:25:16.25
they usually add
some other items,
00:25:16.28\00:25:18.08
you know, they have to scramble
little, little bit is eggs.
00:25:18.11\00:25:21.19
Yeah, they do.
00:25:21.22\00:25:22.28
Yeah, 'cause they
normally add eggs to it
00:25:22.31\00:25:23.74
but just on the corner here
I will just looking right over
00:25:23.77\00:25:26.71
but I don't know if
you all can see that,
00:25:26.74\00:25:28.39
those little walnuts
look like is eggs in here.
00:25:28.42\00:25:30.86
Hey, really.
00:25:30.89\00:25:32.18
You know, if you want to put egg
00:25:32.21\00:25:33.60
have you ever
fixed the scramble tofu?
00:25:33.63\00:25:35.47
Yes.
00:25:35.50\00:25:36.53
And you just in the end
00:25:36.56\00:25:37.62
you can just add a
scramble tofu in there
00:25:37.65\00:25:39.75
and it will
just look like a fry.
00:25:39.78\00:25:41.78
Whoa, so that's another
idea that could have worked
00:25:41.81\00:25:45.06
is that you can
actually scramble some tofu.
00:25:45.09\00:25:47.00
Now this has taken
it to another level.
00:25:47.03\00:25:49.07
Yes, right.
00:25:49.10\00:25:50.13
Yeah, this is just not
rice and just mix it up,
00:25:50.16\00:25:51.88
it's now you just
take that scramble tofu,
00:25:51.91\00:25:54.63
you mix that it and it
will have those little,
00:25:54.66\00:25:57.26
you know, 'cause the
first part of digesting,
00:25:57.29\00:25:58.99
you know, smelling but also
00:25:59.02\00:26:01.43
the appearance
it has to look good.
00:26:01.46\00:26:04.36
Presentation is very important.
00:26:04.39\00:26:06.07
Presentation is
crucial, so that will help
00:26:06.10\00:26:09.97
and then all of the fresh items
00:26:10.00\00:26:11.69
that you almost have
a little rainbow here.
00:26:11.72\00:26:13.74
I mean, throughout the season
00:26:13.77\00:26:14.82
we're gonna be doing
little rainbow recipes.
00:26:14.85\00:26:16.13
Rainbow and it has all
the minerals and nutrition's
00:26:16.16\00:26:19.91
that we need for our body.
00:26:19.94\00:26:21.64
Then you should be good.
00:26:21.67\00:26:22.93
So I think you all heard
enough about this recipe here
00:26:22.96\00:26:27.08
so, I mean, God bless you
but I'm trying to taste this.
00:26:27.11\00:26:30.76
Taste, yeah, please do.
00:26:30.79\00:26:32.53
So, you know, I
usually don't eat
00:26:32.56\00:26:34.84
but I have one here just
in case you want to make sure.
00:26:34.87\00:26:37.86
I would never
resist the fried rice.
00:26:37.89\00:26:41.51
We gonna taste and see.
00:26:41.54\00:26:45.70
Isn't it good?
00:26:45.73\00:26:48.20
It's not good. It
is dangerously awesome.
00:26:48.23\00:26:51.99
This is tasty, this
is amazing. Thank you.
00:26:52.02\00:26:55.62
All right, good is
just for other food,
00:26:55.65\00:26:57.20
this is awesome.
00:26:57.23\00:26:58.28
This is a taste of heaven
here on the Taste of Paradise.
00:26:58.31\00:27:02.77
So something that
you often enjoyed now,
00:27:02.80\00:27:06.29
I wasn't sure if I
tasted that properly.
00:27:06.32\00:27:08.54
Okay, you want another bite?
00:27:08.57\00:27:09.88
I think I may
need to try again here.
00:27:09.91\00:27:11.91
Fantastic, I'm
gonna encourage you all.
00:27:14.97\00:27:18.39
Write this recipe
down and give it a try.
00:27:18.42\00:27:21.19
And all the ingredients
00:27:21.22\00:27:22.46
that can get it
from local groceries.
00:27:22.49\00:27:24.71
All the ingredients right
there at your local stores.
00:27:24.74\00:27:25.77
Except the
nutritional yeast, yeah.
00:27:25.80\00:27:27.91
Except the nutritional yeast,
00:27:27.94\00:27:29.22
but let's say if
they didn't have it
00:27:29.25\00:27:30.47
they can still
continue with this recipe.
00:27:30.50\00:27:31.53
Sure, yeah.
00:27:31.56\00:27:32.59
Yeah? Sure, they can.
00:27:32.62\00:27:33.65
And so never make an
excuse to make delicious food.
00:27:33.68\00:27:37.76
If you don't
have the veggie meat
00:27:37.79\00:27:40.68
or all that of these other items
00:27:40.71\00:27:42.04
you can still
have that brown rice,
00:27:42.07\00:27:43.69
you can still have the veggies
00:27:43.72\00:27:45.66
and enjoy a taste of
heaven on the Taste of Paradise.
00:27:45.69\00:27:49.98
Yeah, finally we meet.
00:27:50.01\00:27:51.89
Thank you, thank
you so much for coming
00:27:51.92\00:27:54.71
and for sharing
this fantastic recipe.
00:27:54.74\00:27:56.83
We hope that you'll come back.
00:27:56.86\00:27:58.02
Yeah, we love to.
00:27:58.05\00:27:59.08
And we hope that
you all will enjoy
00:27:59.11\00:28:01.03
these tasty delicious meals
00:28:01.06\00:28:02.38
only here on the
Taste of Paradise.
00:28:02.41\00:28:04.02