Welcome to A Taste of Paradise.
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My name is Evita Tezeno.
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How do you like our new kitchen?
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Isn't it fabulous?
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I just want to thank
you for your generous gifts,
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God has really blessed.
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And keep on sending them
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because we need the blessings.
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God is good, isn't He?
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He is such a wonderful Father.
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And I have been thinking
about the wonderful gifts
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that He has given us.
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He has given us such
array of fruits and vegetables,
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all different types of
colors, it's just amazing.
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And I was walking through
the supermarket the other day,
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and I was just looking
at all the array of colors
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and just smelling the different
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aromas of the
vegetables and fruit,
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and I came across the cabbage.
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Now a lot of people
don't talk about cabbage
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because it's an
underrated vegetable.
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But the cabbage is amazing.
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It has internal
healing properties as well as
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external healing properties.
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It is good for skin eruptions
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or inflammations as
eczema or psoriasis.
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And internally, it's good for,
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if you have any ulcers
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or any other
inflammations inside.
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So cabbage is fantastic,
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so we're gonna do a
Cabbage Salad today,
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that not only is
nutritionally good for you,
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but also touts a
very good flavor.
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Let's go to the recipe.
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So here is our cabbage
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which is finely chopped
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and this is a
really quick recipe.
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Everything that
is in this recipe
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can be obtained
from the grocery store.
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Maybe the yeast flakes,
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may not be able to be
bought at the grocery store,
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but mostly you could run
out and you could do this today.
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And we have our radishes.
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And this is, I call this a
power packed vitamin C salad
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because cabbage is
really rich in vitamin C
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and also radish is real
rich in vitamin C as well.
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Now you can use red onions
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but if you
don't like red onions,
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you could use a green onions
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'cause they have a
little milder taste.
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So all we're doing is
just palling all the vegetables
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in a really nice in a bowl.
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And if you don't
like jalapenos, peppers,
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you don't have to have them
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but they also are
rich in vitamin C as well.
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And they also help rev
up your metabolism as well.
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And I love the little
spice in the jalapenos.
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And then we have a avocado.
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And I love avocado.
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It is a healthy fat...
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and it makes you full as well.
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So if you need,
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you're not quiet full
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when you're eating a
salad, put some avocado in it,
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and it will give
you that extra fullness,
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without weighing you down.
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So we're just
gonna chop this up,
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just real quickly.
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I'm making a mess here.
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But isn't food
better when it's messy?
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Okay, so then the
dressing is real easy.
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All you do is put the
ingredients in a bowl,
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which you have your
Braggs, your olive oil,
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your nutritional
yeast, your lemon juice,
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and you just whiz it.
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So I'm just gonna whisk it
like this just real simple.
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I'm gonna get my bowl out,
so I can be able to plate it.
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Okay...
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pour the dressing on it.
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See how simple that is.
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Very, very simple.
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Very simple recipe.
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I'm gonna toss
it just a little bit
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to make sure that you
have the salad dressing
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all incorporated
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and the avocados
which are my favorite.
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And you know what
the secret ingredient
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is in cabbage, it's sulfur.
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And sulfur helps
cleanse the blood.
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And it also it's the sulfur
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that helps with
the skin eruptions
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and also with inflammation.
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So let's put our salad
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in our beautiful red
bowl, isn't it beautiful?
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Look at that.
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And then we're gonna add
a little cilantro on top.
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Now this is a
quick easy salad that is,
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I call it fast food.
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It is fast, wasn't it quick?
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Again a fabulous recipe
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from the kitchen
of Taste Of Paradise,
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and remember to live life fresh.
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Juicy smooth.
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Is it really that
smooth to drink juice?
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Well, today, we're gonna learn
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some of the
simple basic principles
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about the importance of juice
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and maybe the
drawbacks of even juicing.
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But let us stop here real quick.
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We all love some juice.
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I enjoy some 100%
grape juice once in a while,
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I know you do, too.
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And matter of fact, even
a Bible talks about juice.
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Yes, the Bible
talks about juice,
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and it shows us that
juice is a special item,
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a nice little sweetie
as some people would say
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that we can have
them in special occasions.
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One person even said,
"Jesus himself loves juice."
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Yes, you
remember when He hung out
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at that wedding?
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They ran out of
the wine aka juice,
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and ultimately,
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you remember what his
mom said, his mom said,
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"Do whatever He says,
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and we'll get some juice again."
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And even Jesus was
like, "Hold on, Mom,
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I like the juice."
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Now this is the Nyse
international version.
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But, man, please,
this is not my time.
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But even Jesus
listened to his mom
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and what did he do?
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He turned the water into juice.
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Juice is for special occasions.
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So today, we're gonna
look at is juice really
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the coolest
smoothest thing to do.
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I know there is a lot of fast,
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there is now
juice diets going on,
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and everybody is going
crazy, and it works for this
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and it works for that,
but at the end of the day,
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is it really
something that works?
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What happens is when a
person goes on aka juice fast,
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the body now starts to use up
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a lot of its
glycogen stores, why?
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Because now juice
doesn't have any carbohydrates,
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it doesn't, it's very
low in calories as well.
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So when a person
does a juice fast
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over a short period of time,
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they use a lot of what
is known as water weight.
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So after two, three, four days
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or what they do a
seventh day plan, then voila,
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"Wow, I just lost 10 pounds."
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But what happens as soon
as they eat something again,
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maybe something that
has carbs or calories
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or something of the nature
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'cause you can't
do juicing forever.
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What happens?
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Bam, the weight
comes right back.
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So is juicing the best
thing, it has its purpose,
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and let's look at the
Bible what it says again.
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It says that you can use
it for special occasions,
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weddings, festivals, feasts.
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Some of us we already celebrated
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three weddings today alone.
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Ten feasts this week,
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but what did they drink
every other day of the gear?
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They drank what? Water.
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When else did the
Bible talk about juice?
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When you're not
feeling too well,
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so maybe if somebody
is dealing with a ill,
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cold or flu, maybe a
disease or something,
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they can use a
little juice to do, what?
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Boost a body back with vitamins
and minerals and antioxidants.
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And then after that
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what is the best
thing we should do?
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Go back to the food and
drink what again, everybody?
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Water.
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Water is what God gave
us, so let's enjoy that.
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So are we saying
juicing is good or bad?
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What I say is
let's find a balance,
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use it for special
occasions as I did tell you,
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it does have antioxidants.
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So if an individual is
using so much antioxidants
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all everyday of the week,
what happens when we're sick,
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and a body needs a little
boost of vitamins and minerals?
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The body looks at
that juice again and says,
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"Whoa, I've seen
you all week already,
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you're not gonna
help me anymore or less."
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So the best thing
is always eat your food
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instead of drinking your food.
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But juice is a good thing
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and so today we're gonna look at
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how to prepare
some simple healthy
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juice recipe
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or maybe even a
smoothie as well,
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that will be beneficial for you
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and for me on special occasions.
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So come with me to the kitchen,
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while we prepare
some of this nice,
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one of my favorite
recipes for helping us
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is the Green Super
Juice, what is it called?
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The green super juice
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and here is the
recipe on how you can make
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your green super juice.
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The recipe is...
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Yeah, that's all you
need to make this super green,
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super juice, and it's fantastic.
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And matter of fact,
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I'll get this
thing running here,
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it'll make a little bit of noise
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but we're gonna juicing it.
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I always want to use real quick,
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I want to use some of
the leafier items first,
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so they can get down in there
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'cause they usually
give you a little challenge
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to get them
going, so here we go.
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All right, get
that going a little bit.
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I'm gonna get my spinach.
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And if you notice,
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they give a little
challenge going down,
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you just got to work with it.
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Carrots.
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And parsley.
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Yep.
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Got to get my money's worth.
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Whoa!
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That was a
workout, you got to exercise
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form doing all
this juicing here,
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and that's also another
benefit from doing that there.
00:14:27.10\00:14:30.10
Now what I have here,
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I put another
little strainer here
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'cause it becomes very frothy
00:14:35.27\00:14:37.37
and I'll just scoot
this out right over here.
00:14:37.41\00:14:41.01
Man, if you all can
take a look at that,
00:14:41.04\00:14:43.28
it looks like a
rainbow a little bit.
00:14:43.31\00:14:46.41
This is your, your nice,
00:14:46.45\00:14:50.62
green juicy juice.
00:14:50.65\00:14:53.09
Now this is very good.
00:14:53.12\00:14:54.46
We all know the benefits of kale
00:14:54.49\00:14:56.46
and the benefits of spinach it.
00:14:56.49\00:14:59.13
The benefits of beet,
it's good for the blood,
00:14:59.16\00:15:01.63
they kill the antioxidants,
all of this especially,
00:15:01.66\00:15:04.23
the carrots, the
carrots with vitamins A
00:15:04.27\00:15:07.87
and it's fantastic.
00:15:07.90\00:15:09.80
However, if you
notice what happened here.
00:15:09.84\00:15:12.47
Let me just go ahead
00:15:12.51\00:15:13.84
and I'm gonna pour
this out here for you.
00:15:13.88\00:15:16.44
Whoa.
00:15:16.48\00:15:18.11
Man, my mom used to make
me drink this growing up.
00:15:18.15\00:15:21.65
Then I thought
it was punishment,
00:15:21.68\00:15:23.95
it's not always
the sweetest thing,
00:15:23.99\00:15:25.32
some people would
usually add like a apple to it
00:15:25.35\00:15:28.16
or something of that nature
to make it a little sweeter.
00:15:28.19\00:15:31.49
And so this here is powerful
and it will give you a boost.
00:15:31.53\00:15:34.80
Anytime I feel a
little itch in a throat,
00:15:34.83\00:15:36.83
I would drink
something like this
00:15:36.87\00:15:38.30
to get that
rolling and knock it out,
00:15:38.33\00:15:40.54
to give myself an
extra boost of antioxidants.
00:15:40.57\00:15:42.97
That only catches
if you do it so often
00:15:43.00\00:15:45.41
then you're always on
this like high of antioxidants
00:15:45.44\00:15:48.31
and if you
notice, I'm not making fun
00:15:48.34\00:15:50.65
but when you
drink a lot of juice,
00:15:50.68\00:15:52.51
you always boom in with
energy you're like whoo, whoo,
00:15:52.55\00:15:55.08
and you're like,
"Man, what's up with them?"
00:15:55.12\00:15:57.09
It's because you've
taken in a lot of sugars
00:15:57.12\00:15:58.85
but here natural
sugars, of course.
00:15:58.89\00:16:01.59
Here is the key
item, when a person juices,
00:16:01.62\00:16:05.86
they remove God's
natural valve from the food.
00:16:05.89\00:16:10.67
Yes, they
remove a natural valve.
00:16:10.70\00:16:13.03
Can anybody tell me,
what is God's natural valve?
00:16:13.07\00:16:16.10
I know, you'll
are thinking about it.
00:16:16.14\00:16:17.47
You like to just
juice or whatever.
00:16:17.51\00:16:18.97
And here it is the natural valve
00:16:19.01\00:16:21.34
that God has given us,
00:16:21.38\00:16:23.08
if you all can
see here is fiber.
00:16:23.11\00:16:26.75
Yes, fiber.
00:16:26.78\00:16:28.48
I remember, my
mom, she had cancer
00:16:28.52\00:16:31.05
and the Lord blessed her,
00:16:31.09\00:16:33.36
she made some
changes in her lifestyle,
00:16:33.39\00:16:35.22
and she got over
her cancer, right?
00:16:35.26\00:16:37.23
So she called me
the other day, she says,
00:16:37.26\00:16:39.69
you're going all
around the world,
00:16:39.73\00:16:41.33
help our people to balance
their blessings, you know,
00:16:41.36\00:16:43.87
aka it you know, lose weight,
00:16:43.90\00:16:45.53
to balance their weight.
00:16:45.57\00:16:46.90
And she says,
you're not helping me.
00:16:46.94\00:16:48.50
And she says, I know
I'm a little over blessed,
00:16:48.54\00:16:50.61
but help me.
00:16:50.64\00:16:51.97
I said, "Mom, I can't help
you 'cause you don't listen."
00:16:52.01\00:16:54.48
You know, it's really cool
as parents age a little bit,
00:16:54.51\00:16:57.21
you know, the table
start to turn a little bit,
00:16:57.25\00:17:00.12
but you know it
doesn't turn too much
00:17:00.15\00:17:01.58
'cause if mom is upset,
00:17:01.62\00:17:02.95
would you, you
do something wrong,
00:17:02.98\00:17:04.32
she'll still give you spanking.
00:17:04.35\00:17:05.69
But I said, "You don't listen,
you have a hardhead, Mom."
00:17:05.72\00:17:07.82
And she says,
"Okay, I'll listen."
00:17:07.86\00:17:09.46
I said, "What are you doing?
00:17:09.49\00:17:10.83
Are you
exercising, are you doing this?
00:17:10.86\00:17:12.43
Are you doing
that?" And she says yes.
00:17:12.46\00:17:14.50
"Are you eating
well?" She says yes.
00:17:14.53\00:17:16.23
I said, "What about juices
and stuff of that nature?"
00:17:16.26\00:17:19.23
She says, "Well, I'm juicing.
00:17:19.27\00:17:20.64
I said, "Why are
you still juicing?
00:17:20.67\00:17:22.47
She said, "It
healed me of cancer."
00:17:22.50\00:17:25.41
Let's call a timeout, everybody.
00:17:25.44\00:17:27.58
Juice is good.
00:17:27.61\00:17:28.94
It has a lot of
vitamins and minerals.
00:17:28.98\00:17:30.31
But there is no
healing power in the juice.
00:17:30.35\00:17:32.95
Healing only comes from who?
00:17:32.98\00:17:34.42
God.
00:17:34.45\00:17:35.78
He blesses us
when we are faithful,
00:17:35.82\00:17:37.82
when we listen and are obedient
and we take care of our body.
00:17:37.85\00:17:41.32
The reason why people get better
00:17:41.36\00:17:42.92
is 'cause they're obedient
00:17:42.96\00:17:44.29
and they're going
back o the natural diet
00:17:44.33\00:17:45.69
that God has given them.
00:17:45.73\00:17:47.06
But I said, "Mom, the healing
wasn't in the carrot juice,
00:17:47.10\00:17:49.80
the healing was God, amen."
00:17:49.83\00:17:51.83
And so she said okay.
00:17:51.87\00:17:53.27
I said, "Why?
00:17:53.30\00:17:54.64
You don't need to
drink that juice in general
00:17:54.67\00:17:57.31
'cause you're not sick anymore."
00:17:57.34\00:17:58.67
The Lord blessed
her and cancer was gone.
00:17:58.71\00:18:00.91
And she says, "Oh, yeah."
00:18:00.94\00:18:02.28
I said, "Let me ask
you a quick question.
00:18:02.31\00:18:03.68
How many carrots and
beets does it take to make what,
00:18:03.71\00:18:07.85
one glass of juice?"
00:18:07.88\00:18:09.85
Well, we just used
three carrots, one bead,
00:18:09.88\00:18:12.75
two celery, a cup,
a half a cup of kale
00:18:12.79\00:18:16.19
and all of that stuff.
00:18:16.22\00:18:17.56
So I asked one simple question,
00:18:17.59\00:18:18.93
and you all can
help me answer this.
00:18:18.96\00:18:20.43
Can you eat all of that?
00:18:20.46\00:18:23.40
Can you eat all of
what we just made here?
00:18:23.43\00:18:26.00
And most people will say what?
00:18:26.03\00:18:27.74
No, and my mom says no.
00:18:27.77\00:18:30.37
I could only
probably eat two carrots.
00:18:30.41\00:18:32.44
I know I'm a little blessed.
00:18:32.47\00:18:34.34
Yeah, maybe a
little over blessed,
00:18:34.38\00:18:36.85
but I'm not greedy.
00:18:36.88\00:18:38.48
And you know what?
00:18:38.51\00:18:39.85
She is right, she's not greedy.
00:18:39.88\00:18:41.22
Why can she not eat all of this?
00:18:41.25\00:18:43.79
Why can you not eat all of this?
00:18:43.82\00:18:45.59
After your
first or second carrot
00:18:45.62\00:18:47.99
because the
valve is still in it.
00:18:48.02\00:18:49.89
What is the valve everybody?
00:18:49.92\00:18:51.33
Fiber.
00:18:51.36\00:18:52.69
Yes, this fiber because
the fiber is still in it,
00:18:52.73\00:18:55.26
it does what?
00:18:55.30\00:18:56.63
Fiber's indigestible,
00:18:56.67\00:18:58.33
that means your
body can't digest
00:18:58.37\00:18:59.70
so what does fiber do?
00:18:59.73\00:19:01.07
It goes and swells up on you
00:19:01.10\00:19:03.64
and starts cleaning the
lining of the digestive track
00:19:03.67\00:19:07.41
and starts
getting everything out.
00:19:07.44\00:19:09.84
But at the same
time, when you try to go
00:19:09.88\00:19:12.68
and eat another
carrot, the body says stop.
00:19:12.71\00:19:16.42
Why?
00:19:16.45\00:19:17.79
Because you are now
what, you are now full.
00:19:17.82\00:19:20.56
Follow closely.
00:19:20.59\00:19:22.12
That means your
body is not allowing you
00:19:22.16\00:19:24.16
to take in too much.
00:19:24.19\00:19:25.76
But when I juice
it, I remove the fiber
00:19:25.79\00:19:30.03
and then I'm
just left with this,
00:19:30.07\00:19:32.57
and the body
cannot now say what, no.
00:19:32.60\00:19:35.80
So let's call a timeout again.
00:19:35.84\00:19:37.71
Are we saying juicing is bad?
00:19:37.74\00:19:39.27
No, you can use it
for special occasions,
00:19:39.31\00:19:42.71
but every other
day, eat the food.
00:19:42.74\00:19:45.21
The fiber is crucial,
it's necessary for you.
00:19:45.25\00:19:48.92
The body would
do its job naturally
00:19:48.95\00:19:51.19
if we just take care
of it the way we need to.
00:19:51.22\00:19:53.89
Another thing that
individuals will say,
00:19:53.92\00:19:55.82
I needed to detoxify the body.
00:19:55.86\00:19:58.16
And I've shared this before.
00:19:58.19\00:19:59.73
But I have a tip for you,
00:19:59.76\00:20:01.33
it's going to
come out in a book.
00:20:01.36\00:20:02.70
Yeah, I don't know if I should
tell you all about this tip,
00:20:02.73\00:20:05.17
but this tip this is a
book that I'm working on here,
00:20:05.20\00:20:08.00
is one simple tip for
detoxifying your body.
00:20:08.04\00:20:11.17
Does anybody know how to
detoxify your body naturally?
00:20:11.21\00:20:14.84
All right, some would say water,
00:20:14.88\00:20:16.21
some would say exercise,
00:20:16.24\00:20:17.58
some will say do
the juicing and stuff.
00:20:17.61\00:20:18.95
Now that would help
00:20:18.98\00:20:20.32
but the best way
to cleanout your body
00:20:20.35\00:20:22.55
is just don't put in
what you want to clean out.
00:20:22.58\00:20:26.65
You guys know what
I'm talking about there?
00:20:26.69\00:20:28.26
Don't put in what
you need to cleanout.
00:20:28.29\00:20:30.56
So if you know
you're eating food
00:20:30.59\00:20:32.13
that you shouldn't be eating,
00:20:32.16\00:20:33.66
then just stop eating
it, as simple as that.
00:20:33.70\00:20:36.53
Don't eat it
anymore, and you will be okay.
00:20:36.56\00:20:39.67
The body would
naturally clean it out, why?
00:20:39.70\00:20:41.77
Because you have the
fiber, you have the artichoke.
00:20:41.80\00:20:44.34
Hello, you know, I
always have to bring artichoke
00:20:44.37\00:20:46.31
on a program here.
00:20:46.34\00:20:47.68
Artichoke
naturally detoxify the liver.
00:20:47.71\00:20:49.78
Many individuals would
use juicing to detoxify,
00:20:49.81\00:20:52.85
but actually,
I'll say this quietly,
00:20:52.88\00:20:54.92
don't get me in trouble.
00:20:54.95\00:20:56.65
Do you know
when a person does it
00:20:56.69\00:20:58.05
for a long period of time
00:20:58.09\00:20:59.42
and they don't eat food
and they're just only juicing,
00:20:59.45\00:21:01.92
it actually slows
down your metabolism
00:21:01.96\00:21:04.73
and in some
instances permanently.
00:21:04.76\00:21:07.00
Why does it slow down?
00:21:07.03\00:21:08.36
'Cause the body is
not digesting food,
00:21:08.40\00:21:10.33
so the body
says, "I'm out of here.
00:21:10.37\00:21:12.17
I'm done. You
do it on your own."
00:21:12.20\00:21:14.37
But the good news is
00:21:14.40\00:21:15.84
you can use it
for what, everybody,
00:21:15.87\00:21:17.84
special occasions,
00:21:17.87\00:21:19.41
the rest of the time
eat it because digestion,
00:21:19.44\00:21:22.41
can you tell me
where digestion begins?
00:21:22.44\00:21:24.25
Digestion begins in the mouth.
00:21:24.28\00:21:25.91
You need to chew your food.
00:21:25.95\00:21:27.62
So here's the next question.
00:21:27.65\00:21:29.15
Well, what if I
don't per say juice
00:21:29.18\00:21:31.85
or just have it
on special occasion?
00:21:31.89\00:21:33.46
What if I make a smoothie?
00:21:33.49\00:21:35.59
You see 'cause
when you chew food,
00:21:35.62\00:21:37.66
the body releases
enzymes that attach to the food
00:21:37.69\00:21:41.53
and when it gets to the stomach,
00:21:41.56\00:21:42.90
then it's ready for the
second part of digestion.
00:21:42.93\00:21:45.13
But the first
part everybody is what?
00:21:45.17\00:21:47.07
Chewing, mastication,
00:21:47.10\00:21:49.00
I'm not going to
get into how many times
00:21:49.04\00:21:50.84
you should be
chewing, you ever heard that?
00:21:50.87\00:21:52.37
So an individual
will say, chew 20 times.
00:21:52.41\00:21:54.61
I'm like that is stressful.
00:21:54.64\00:21:55.98
Can you imagine
trying to eat food
00:21:56.01\00:21:57.35
one, two,
three, four, five, six.
00:21:57.38\00:21:59.11
No, just eat your
food but eat it slowly,
00:21:59.15\00:22:02.35
take your time, but
what about smoothies?
00:22:02.38\00:22:04.82
Smoothies keep the fiber.
00:22:04.85\00:22:07.36
They do but when
you're drinking or eating
00:22:07.39\00:22:10.66
or whatever a smoothie,
where does the digestion begin?
00:22:10.69\00:22:14.33
It hits the stomach first,
so everybody follow closely.
00:22:14.36\00:22:18.70
If it hits the stomach first,
00:22:18.73\00:22:20.40
then you're not
really helping the digestion.
00:22:20.44\00:22:23.27
Why?
00:22:23.30\00:22:24.64
A lot of time
smoothie came above
00:22:24.67\00:22:26.01
because a person was
so sick in a hospital,
00:22:26.04\00:22:28.41
so we're in the hospital,
00:22:28.44\00:22:29.78
we're walking by and we
see a person that's sick
00:22:29.81\00:22:31.95
and he can't really
eat the food, right?
00:22:31.98\00:22:33.98
So as a result,
they put a tube down
00:22:34.02\00:22:36.22
and what do they have to
do because they can't chew,
00:22:36.25\00:22:38.39
we have the blend the
food so we can get it down
00:22:38.42\00:22:40.86
so they can get
some kind of nutrition.
00:22:40.89\00:22:43.73
Now that helps but
for a person who can chew,
00:22:43.76\00:22:47.06
that may not be
the best thing, okay,
00:22:47.10\00:22:49.86
because digestion
begins where, in the mouth.
00:22:49.90\00:22:52.53
So if you ever notice,
00:22:52.57\00:22:53.90
if you go to
amusement park or anywhere,
00:22:53.94\00:22:56.00
they put a band around you
that you have to pay to go in,
00:22:56.04\00:22:58.61
when you go for a ride or
you finally get to the ride,
00:22:58.64\00:23:00.84
they look to see
if you have a band.
00:23:00.88\00:23:02.74
If you don't have
a band, what happens?
00:23:02.78\00:23:04.75
They say, "Get out of
here. Go back and pay."
00:23:04.78\00:23:07.62
It's the same thing with food.
00:23:07.65\00:23:09.72
When you chew your food,
it attaches enzymes to it.
00:23:09.75\00:23:13.66
And when it gets to
the stomach, it says,
00:23:13.69\00:23:15.32
"You are now ready,
00:23:15.36\00:23:16.69
'Here's my band'
for Step number two."
00:23:16.73\00:23:19.13
So it's not
always the best thing
00:23:19.16\00:23:21.00
to be drinking it, it's
the best thing to eat it.
00:23:21.03\00:23:23.73
However, can we have a
smoothie once in a while?
00:23:23.77\00:23:27.24
Don't be a party pooper.
00:23:27.27\00:23:28.67
Yes, we can have a
smoothie once in a while,
00:23:28.70\00:23:31.57
and just in special occasions.
00:23:31.61\00:23:34.14
And if you're
going to do a smoothie,
00:23:34.18\00:23:36.08
I have a special
smoothie for you.
00:23:36.11\00:23:37.91
I call it the Wo
Man, right everybody.
00:23:37.95\00:23:41.78
The Wo Man so
it's good for, who?
00:23:41.82\00:23:43.42
Women and men, the
Wo Man super smoothie.
00:23:43.45\00:23:47.49
Check out the simple
recipe on how to make
00:23:47.52\00:23:49.86
the Muscle Wo
Man super smoothie.
00:23:49.89\00:23:52.46
All you need is...
00:23:52.49\00:23:53.83
But don't forget
your banana of course.
00:24:07.21\00:24:09.24
So here it is.
00:24:15.38\00:24:16.72
We're gonna make the Wo
Man, what are we going to make?
00:24:16.75\00:24:18.92
The Wo Man Muscle Smoothie.
00:24:18.95\00:24:21.22
And this is good
00:24:21.26\00:24:22.59
because it's
good for the muscles,
00:24:22.62\00:24:23.96
the joints, the bones,
00:24:23.99\00:24:25.59
and then you got to
have your blender, of course.
00:24:25.63\00:24:29.90
All right, so we have a blender.
00:24:29.93\00:24:32.07
And then where's
the rest of my stuff?
00:24:32.10\00:24:33.47
And then you have
your blender top here.
00:24:33.50\00:24:35.47
Okay.
00:24:35.50\00:24:36.84
And this is the
easiest one that you can make.
00:24:36.87\00:24:39.27
Oh, another
thing with that juice,
00:24:39.31\00:24:41.04
once you make it,
00:24:41.08\00:24:42.41
you have to drink it right away.
00:24:42.44\00:24:44.25
None of this packing it
up and bringing it to work
00:24:44.28\00:24:47.02
because it's not pasteurized,
00:24:47.05\00:24:48.55
it can develop
other bacteria and stuff,
00:24:48.58\00:24:50.92
so once you make it,
00:24:50.95\00:24:52.29
now that is exposed to
the air, what you need to do?
00:24:52.32\00:24:54.26
Drink it right away, all right.
00:24:54.29\00:24:56.73
So here all we're gonna do
is we're gonna take our banana.
00:24:56.76\00:24:59.93
This is the Wo Man
banana's very good,
00:24:59.96\00:25:02.26
we all know the potassium.
00:25:02.30\00:25:03.97
But you know what
else bananas is good for?
00:25:04.00\00:25:05.87
If a person is having a
little problem with number two,
00:25:05.90\00:25:08.40
you know, what I
mean by number two,
00:25:08.44\00:25:09.77
little diarrhea,
it helps to fix that.
00:25:09.80\00:25:11.91
If they have
little constipation,
00:25:11.94\00:25:13.51
it helps to fix that.
00:25:13.54\00:25:15.21
Let's not talk
about that anymore.
00:25:15.24\00:25:16.78
All right, then we're
going to have our almonds,
00:25:16.81\00:25:18.45
you can put the
almonds in first to blend it.
00:25:18.48\00:25:20.92
But if you have a
really good blender,
00:25:20.95\00:25:22.28
you don't have to worry
about that, they all blend up.
00:25:22.32\00:25:24.22
Then we're going to add
a couple of other items,
00:25:24.25\00:25:27.56
we're going to
take some oats here.
00:25:27.59\00:25:30.59
Now this is toasted
oats, these are not raw oats.
00:25:30.63\00:25:33.80
Sesame, why are we
adding sesame seeds?
00:25:33.83\00:25:37.23
Sesame seeds is
loaded, loaded with calcium
00:25:37.27\00:25:41.50
and then flaxseeds
00:25:41.54\00:25:43.47
helps to fight
against inflammation,
00:25:43.51\00:25:46.31
and it keeps
things running smoothly.
00:25:46.34\00:25:48.84
And then, of course,
00:25:48.88\00:25:50.21
we're gonna add
some water to that,
00:25:50.25\00:25:51.58
so let me grab some water.
00:25:51.61\00:25:52.95
All right, so we
got some water here.
00:25:56.62\00:26:00.12
And don't forget, of course,
we're gonna add about a cup.
00:26:00.16\00:26:04.76
Don't forget your honey, okay.
00:26:04.79\00:26:07.73
Now some people will
use soymilk or something,
00:26:07.76\00:26:10.80
you can use that as well
00:26:10.83\00:26:12.17
but basically, with the almonds,
00:26:12.20\00:26:13.54
you're almost
making your own almond milk
00:26:13.57\00:26:15.20
so about two
table spoons, all right.
00:26:15.24\00:26:19.61
And it should be good there.
00:26:19.64\00:26:21.74
And let's get the top on
and then we get that going.
00:26:21.78\00:26:25.71
All right, so watch
this, I have that there.
00:26:53.74\00:26:56.68
If you want to give
it a extra little punch,
00:26:56.71\00:26:58.85
you remember I have
some of the juice here
00:26:58.88\00:27:00.22
at the beginning real quick.
00:27:00.25\00:27:01.58
I'm looking for my
juice, I'm gonna run over,
00:27:01.62\00:27:02.95
grab my juice.
00:27:02.98\00:27:05.15
All right, I
have pineapple juice.
00:27:05.19\00:27:08.12
I also have grape juice.
00:27:08.16\00:27:09.82
You can add a little
bit of juice if you want,
00:27:09.86\00:27:12.29
you remember, special occasion.
00:27:12.33\00:27:14.73
And then,
00:27:14.76\00:27:17.77
so now it's going
to look really cool.
00:27:17.80\00:27:19.80
And then voila, you're done
00:27:27.81\00:27:29.88
with your Wo Man Super Smoothie.
00:27:29.91\00:27:34.32
Now remember,
only special occasions,
00:27:34.35\00:27:36.82
and if you can make
it as thick as possible,
00:27:36.85\00:27:38.59
it is usually good.
00:27:38.62\00:27:39.99
All right, so here you
go, and you pour that out,
00:27:40.02\00:27:43.73
and you're good.
00:27:43.76\00:27:45.09
But even though we've made this
00:27:45.13\00:27:46.90
and they're tasty and
they're helpful for you,
00:27:46.93\00:27:49.66
don't forget, most
importantly, these are good,
00:27:49.70\00:27:52.73
but it's always
better to eat your food.
00:27:52.77\00:27:54.84
Digestion begins
where, in the mouth.
00:27:54.87\00:27:57.61
Okay, not in the
stomach but in the mouth,
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help you body and eat your food.
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