Have you ever wondered, exactly
how to prepare healthy food
00:00:01.36\00:00:03.83
that actually tastes good?
00:00:03.87\00:00:05.63
Well, stay tuned
while Evita Tezeno
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and your's truly Nyse Collins
show you just how to do it
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and give you something
better, a taste of paradise.
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Welcome to a taste of paradise.
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My name is Evita Tezeno,
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my viewers always ask
for recipes like salads
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but they say that the
traditional salad is blah.
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I want something
new and innovative.
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Well, traditionally, tabouleh
is made with bulgar wheat.
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But I am going to show you
how to make it different today.
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I am gonna make
it with cauliflower
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which will
substitute the tabouleh
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and would give
you a wonderful taste
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that will please any
middle eastern table.
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Here's the
ingredients for Salad:
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For the dressing we need:
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So what we're gonna
do for the bulgar wheat
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that goes into the salad,
we're gonna use cauliflower.
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So we're gonna
take our cauliflower
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and coarsely chop
it up a little bit
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and we're gonna put
it in our food processor.
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So we're gonna process this
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into almost like
a grain, like rice.
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Okay, so you don't
want to over process it up,
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you don't want it to be mush.
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So we're gonna
start off with our parsley
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and that's the base
of every tabouleh dish.
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Add cilantro
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and we definitely are
getting our greens in today.
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And we have fresh mint,
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green onions,
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lets put this
cauliflower in here.
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On a previous program, I
made this Mexican rice dish
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that was made with
cauliflower instead of rice
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and it was delicious.
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So we're using the
cauliflower as the tabouleh
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in the tabouleh recipe,
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to substitute
for the bulgar wheat.
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So we're gonna put our
chopped tomatoes in here
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and then our chopped celery.
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And that is loaded
with natural sodium
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so we don't need a
lot of salt in the recipe.
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Hempseed would give it
that nutty flavor, yummy.
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So we're gonna
toss this a little bit
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so all the flavors mingle.
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Our lemon zest,
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and remember when
you're zesting the lemon,
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don't go all the way down
to the flesh of the lemon,
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just go right to where
you see the white part.
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'Cause it tends to
get a little bitter after,
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when you go down to
the flesh of the lemon.
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And then we're gonna
put our dressing, our lemon,
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olive oil
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and our maple syrup
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and A 1/4 of a teaspoon of salt.
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So we're just eyeballing it.
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Know we always eat with our eyes
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and look how
wonderful this looks.
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It's just really
appetizing with the colors.
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So we're gonna plate it...
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Here we go, this is our tabouleh
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that is all raw
and it's all delicious.
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Again, this has
been a fabulous recipe
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from the Taste of paradise
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and remember to live life fresh.
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Welcome back, welcome
back, we're gonna continue here.
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Evita just made a
phenomenal, delicious,
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quick and simple
recipe that you can enjoy.
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But again, as you know,
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through out these
programs that we're doing,
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we want to focus on food
that we all love and enjoy
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but throw in a extra
little healthy twist on it.
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But especially the
sweet items ofcourse,
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and so today
we're gonna continue
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with our sweet specials
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and we're gonna make
a nice delicious cake.
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A lot of people
sometimes, are into this
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no gluten or
gluten free items as well
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and we address that
through out the programs.
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But today we're not
gonna do gluten free,
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we're gonna do wheat
free, yes, wheat free.
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And you know I have to invite
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our special in house scenario
live chef and baker, Yanita.
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To help us with, not gluten free
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but the wheat free.
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And actually when
you move out the wheat
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then you can move out
some of the gluten as well.
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So, Yani, welcome back.
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What's up, Lyse.
You doing all right?
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Yes, I'm doing
good, how are you?
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See, look how she's
like, "What's happening?"
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She likes to hang
out behind the scenes.
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So a lot of times
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when we get her
to come out front,
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she's real quiet
and stuff like that.
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But, Yani, a lot of
people avoiding the gluten.
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As we know some people
may have little digestion--
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Irritation.
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Irritation and all
of those items there.
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And so we understand of course,
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we want to cut out any
dairy products and stuff
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'cause that may
play a part as well.
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But today, what we're gonna do,
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we're gonna take it
to a different level.
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We're just gonna cut out wheat
in general for this recipe.
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That's right, that's right.
So you have lined up what?
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A wheat free?
00:08:04.25\00:08:05.88
Gluten free cake.
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All right now, she's still
wearing it with the gluten,
00:08:07.55\00:08:09.68
but she made the
wheat, gluten free cake.
00:08:09.72\00:08:13.05
And what are we
gonna use instead of like--
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Well, there's
different options out there.
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You can do brown rice flour,
you can do garbanzo flour.
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So there's variety. Yes.
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There's even quinoa, quinoa.
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How do you say it? Quinoa...
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Quinoa flour, but
it's a little stronger.
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So you know, it
depends on how you like it,
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if you want to use that.
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But today we're gonna
use actually brown rice.
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Wow, Yani, brown
rice flour? That's right.
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Now you're gonna take
this to the next level.
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That's right. All right.
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And now we can literally say
gluten, gluten free, all right?
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So we went to wheat free
and gluten free but anyway,
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this stuff tastes
good, enjoy it for yourself.
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And here's a simple recipe that
Yani has put together for us.
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Yani what's the recipe for this
wheat free, gluten free cake?
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There it is, real
simple, real easy for y'all.
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Matter of fact, I
am going to go ahead
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and get this
boiling water rolling
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and basically we can
just start this recipe.
00:10:01.56\00:10:03.30
This recipe is
simple, you can have a cake
00:10:03.33\00:10:05.53
and enjoy it, specially
when you make it yourself.
00:10:05.57\00:10:08.60
Also have the kids,
00:10:08.64\00:10:09.97
have the
children in making this.
00:10:10.01\00:10:11.71
When it's time for
birthdays and stuff,
00:10:11.74\00:10:13.27
don't go out and buy that cake,
go ahead and make it yourself.
00:10:13.31\00:10:16.75
And now everybody can enjoy,
00:10:16.78\00:10:18.88
and we don't have kids
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jumping around
all over the place
00:10:20.28\00:10:21.62
with ADD or ADHD
00:10:21.65\00:10:23.05
because they have been
taking in too much sugar.
00:10:23.08\00:10:26.65
Of course, there are
other reasons for that
00:10:26.69\00:10:28.66
but just in general,
00:10:28.69\00:10:30.03
a lot of times our
diet plays a part on that.
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Yeah? That's right.
00:10:32.16\00:10:33.50
So, what are we gonna do?
00:10:33.53\00:10:34.86
That's gonna get
rolling or get boiling here.
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Basically we've taken the what?
00:10:37.67\00:10:39.23
The water, the
1 A½ cup of water,
00:10:39.27\00:10:41.44
we start boiling
it with the prunes.
00:10:41.47\00:10:43.30
With the prunes--
00:10:43.34\00:10:44.67
So you have to make them soft.
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Right, right, so
here's the key y'all.
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If you can see that,
00:10:48.28\00:10:50.05
we already put the
prunes in the water for you.
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So that could get boiling here,
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it's really, really
simple as you see there.
00:10:56.28\00:10:58.79
And then we're gonna blend that
but while that gets rolling--
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So we're gonna
do the flour to dry
00:11:02.22\00:11:04.23
The flour? Okay.
00:11:04.26\00:11:05.69
So we have the
flour going in here.
00:11:05.73\00:11:07.66
Now this is the
rice, brown rice flour.
00:11:07.70\00:11:11.00
Now I love rice, so
now we're making flour.
00:11:11.03\00:11:13.40
Soon I'm gonna make
some brown rice bread,
00:11:13.44\00:11:15.07
I'll just let
her do the kneading
00:11:15.10\00:11:16.44
and stuff like that.
00:11:16.47\00:11:17.81
Okay, what else we got?
00:11:17.84\00:11:19.17
All right, we got
the tapioca flour.
00:11:19.21\00:11:20.54
So we have the tapioca flour.
00:11:20.61\00:11:23.28
Is that the stuff
that they be trying to put
00:11:23.31\00:11:24.91
in our teas and stuff like that?
00:11:24.95\00:11:26.35
That's right, that's
right. Tapioca ball or whatever.
00:11:26.38\00:11:28.98
I love it.
00:11:29.02\00:11:30.35
Okay, we put in
the Feather Weight.
00:11:30.39\00:11:32.45
Feather Weight, now you know
00:11:32.49\00:11:33.82
we use this instead of
baking soda or baking powder.
00:11:33.86\00:11:37.09
And Zanthum, that's just
to make it a little harder.
00:11:37.13\00:11:40.56
The Zanthum gum there. Mm hmm.
00:11:40.60\00:11:42.93
Now what else do we have?
00:11:42.96\00:11:44.30
All right, and we're
gonna put some carob in there.
00:11:44.33\00:11:47.60
Yeah. Make it a
little chocolate.
00:11:47.64\00:11:49.54
We have some carob, so
basically this is gonna be like
00:11:49.57\00:11:52.51
a chocolate cake
kind of a, sort of.
00:11:52.54\00:11:54.74
That's right.
All right. All right.
00:11:54.78\00:11:56.11
So what we're
gonna, we're gonna just--
00:11:56.14\00:11:57.58
Mix those items up.
00:11:57.61\00:11:58.95
And now that's already boiling,
00:11:58.98\00:12:00.68
that should be soft already.
00:12:02.78\00:12:04.45
And then?
00:12:04.49\00:12:05.82
We're gonna put
it in the blender,
00:12:05.85\00:12:07.19
I'm gonna let you--
00:12:07.22\00:12:08.56
I'll switch
sides with you, yeah?
00:12:08.59\00:12:09.92
Okay, great 'cause
that's kind of hot.
00:12:09.96\00:12:12.29
We don't want to burn the chef.
00:12:12.33\00:12:14.70
Okay, so we'll take this
and I'll pour that in there.
00:12:14.73\00:12:18.93
Please pour this because
it is hot, away from you.
00:12:18.97\00:12:22.84
See we got to protect
ourselves as you see here.
00:12:22.87\00:12:25.47
You know, like a thing,
00:12:25.51\00:12:26.84
we got to protect ourselves
from he pot and it's all gone.
00:12:26.88\00:12:29.94
I'm gonna squeeze by you.
00:12:29.98\00:12:31.48
And we're gonna what?
Are we gonna blend this?
00:12:31.51\00:12:32.88
Do we add any ingredients?
00:12:32.91\00:12:34.48
Not yet, so you
start with that first.
00:12:34.52\00:12:37.75
Now let me stay in my
lane, all right, hold that down.
00:12:39.85\00:12:43.32
All right? I'll stay in.
00:12:43.36\00:12:44.99
All right.
That's very, very good.
00:12:54.50\00:12:56.81
So now we're gonna
add all the liquids.
00:12:56.84\00:12:58.91
To this? To that.
00:12:58.94\00:13:00.38
Wait a second, this
is supposed to be a cake.
00:13:00.41\00:13:03.71
Fun experience, you
know, having good time--
00:13:03.75\00:13:05.41
It is a cake, it's a cake.
00:13:05.45\00:13:07.05
She is lacing
this thing with prunes.
00:13:07.08\00:13:10.55
So after the party, everybody
is gonna be on the potty.
00:13:10.59\00:13:13.36
Watch it now.
00:13:13.39\00:13:14.82
Look at that, whoa, hold that.
00:13:14.86\00:13:17.29
So is this really gonna
make us all go the restroom?
00:13:17.33\00:13:19.09
Yeah.
00:13:19.13\00:13:20.46
Prunes are very good
for you, a lot of fire.
00:13:20.50\00:13:22.60
All right, I thought it was
a enjoyable experience but--
00:13:22.63\00:13:24.17
It is, it is. Then what?
00:13:24.20\00:13:26.03
Do we put in the coconut oil?
00:13:26.07\00:13:27.74
Coconut oil, then we
have the maple syrup.
00:13:27.77\00:13:31.31
I guess you can't
say going to the restroom
00:13:31.34\00:13:33.17
isn't an enjoyable experience.
00:13:33.21\00:13:35.01
Why?
00:13:35.04\00:13:36.38
'Cause at least you
get to go to the restroom.
00:13:36.41\00:13:38.08
There's a lot of
people these days
00:13:38.11\00:13:39.58
that can't go to
the restroom anymore.
00:13:39.61\00:13:42.75
And as a result of
chronic constipation
00:13:42.78\00:13:45.72
or different
items, they develop what?
00:13:45.75\00:13:47.72
Colon cancer--
00:13:47.76\00:13:49.09
Irritable bowel syndrome.
00:13:49.12\00:13:50.46
IBS, irritable bowel syndrome
and all these other problems.
00:13:50.49\00:13:54.23
And so please, who knew that
00:13:54.26\00:13:56.13
this cake will
actually taste good and--
00:13:56.16\00:13:59.63
And it will help your colon.
00:13:59.67\00:14:01.40
And it'll help
the colon, all right?
00:14:01.44\00:14:03.41
And so we add it
to the lemon juice,
00:14:03.44\00:14:05.94
we have the almond
extract as you see there,
00:14:05.97\00:14:09.08
or, and, vanilla extract.
00:14:09.11\00:14:11.11
Let's say we don't
have one of those extracts,
00:14:11.15\00:14:12.71
just double up on
the other one, yeah?
00:14:12.75\00:14:14.72
Or just make up for it.
00:14:14.75\00:14:16.08
And a little bit of salt.
00:14:16.12\00:14:17.45
And I see salt, okay.
00:14:17.49\00:14:18.95
And you know why you like
to put the salt in the liquids?
00:14:18.99\00:14:21.26
So you can get it
to all blend in there.
00:14:21.29\00:14:22.96
All right.
00:14:22.99\00:14:24.33
Yea, you don't want your slice
of cake to be the salty slice,
00:14:24.36\00:14:26.26
all right?
00:14:26.29\00:14:27.63
Got me there, I was
enjoying mixing this thing up.
00:14:43.08\00:14:46.21
So wow--
00:14:46.25\00:14:48.32
Look at that. This
is good stuff, here.
00:14:48.35\00:14:50.69
So what am I gonna do?
00:14:50.72\00:14:52.05
I'm just gonna pour
this into the batter?
00:14:52.09\00:14:53.42
That's right.
00:14:53.46\00:14:54.79
Ooh.
00:14:56.26\00:14:58.09
We should do it with
the spoon, I had a spoon.
00:14:58.13\00:14:59.56
The spoon is
over here somewhere.
00:14:59.59\00:15:01.26
Okay, let's go use this.
00:15:01.30\00:15:03.26
Wow, this is
some good stuff here.
00:15:05.13\00:15:09.14
It is.
00:15:09.17\00:15:10.51
You know, they say,
sometimes gluten free items
00:15:10.54\00:15:14.41
have a different
flavor or taste but
00:15:14.44\00:15:17.41
I think this is
gonna be phenomenal.
00:15:17.45\00:15:19.85
It is, it's a
nice, very, very, very.
00:15:19.88\00:15:23.85
It's not too sweet
'cause we're using maple syrup.
00:15:23.89\00:15:26.86
Okay, do we need this anymore?
00:15:26.89\00:15:28.29
No, we don't. All right.
00:15:28.32\00:15:30.43
All right, so this is ready.
00:15:30.46\00:15:32.19
So we need the pan, we bake--
00:15:32.23\00:15:34.00
Wait a second.
00:15:34.03\00:15:35.53
And that's it, you smell it.
00:15:35.56\00:15:38.47
This is having like that
chocolaty smell going on there.
00:15:38.50\00:15:43.71
Well, at least we know
we satisfied the smell part,
00:15:43.74\00:15:46.17
the taste part is the question.
00:15:46.21\00:15:47.58
Okay, so. Then what do we do?
00:15:48.74\00:15:50.81
We're just gonna
bake it in the oven.
00:15:50.85\00:15:54.12
Okay, so we're
gonna put that in there.
00:15:57.12\00:15:59.22
All right, and as
she lifts that up,
00:16:02.36\00:16:04.93
you all will be able to see...
00:16:04.96\00:16:06.96
We're gonna spread it out.
00:16:09.50\00:16:12.00
'Cause if you notice
that it's not as liquidy.
00:16:12.03\00:16:14.94
As the normal cake
00:16:14.97\00:16:16.91
because of the
you know, gluten free.
00:16:16.94\00:16:19.94
So you combined it, okay?
00:16:19.97\00:16:21.34
Okay so we take this and--
00:16:21.38\00:16:22.71
And we'll put it
in the oven, put 350.
00:16:22.74\00:16:25.58
350, how long?
00:16:25.61\00:16:27.05
For like 20, 30
minutes. 20, 30 minutes.
00:16:27.08\00:16:29.12
Just keep an eye on
it. Yes, and we're done.
00:16:29.15\00:16:31.09
This is the part
where I can, like,
00:16:31.12\00:16:32.45
start scooping it, all right.
00:16:32.49\00:16:33.92
And then, you
already prepared one.
00:16:33.96\00:16:36.02
Yes, I did.
00:16:36.06\00:16:37.49
And here it is.
00:16:37.53\00:16:39.03
Oh, I could tell you this,
this thing is a heavy weight.
00:16:39.06\00:16:41.46
It is. What do we do now?
00:16:41.50\00:16:43.26
We're gonna flip
it, so we can see.
00:16:43.30\00:16:44.90
I mean, you want to do that?
00:16:44.93\00:16:47.37
I'm gonna go with the
safe route here, all right?
00:16:47.40\00:16:50.11
So, I'm gonna go
like this and let's roll.
00:16:50.14\00:16:52.44
All right,
ready, one, two, three.
00:16:52.47\00:16:53.91
Yay. Woo.
00:16:55.91\00:16:58.71
Yeah, I held my
breath for a minute there.
00:16:58.75\00:17:02.08
Okay so we have--
00:17:02.12\00:17:03.45
All right, so now we need
something to put on top, right?
00:17:03.49\00:17:06.25
Yeah, we definitely
do. Okay, we need a glaze.
00:17:06.29\00:17:07.89
Okay, so frosting. Okay, so--
00:17:07.92\00:17:10.29
So what are we gonna
do? We're gonna use these.
00:17:10.33\00:17:11.69
Here's the simple, simple,
00:17:11.73\00:17:14.96
we're gonna show you right here.
00:17:15.00\00:17:16.63
The recipe for the simple glaze
00:17:16.67\00:17:19.77
or the frosting that
we're gonna put on here.
00:17:19.80\00:17:21.60
And the recipe is
00:17:21.64\00:17:24.04
Okay, so here we go.
00:17:53.97\00:17:55.30
We have that going there,
00:17:55.34\00:17:56.67
you already
mixed those items up.
00:17:56.71\00:17:58.17
So you have the
palm, now this is,
00:17:58.21\00:18:00.11
as you mentioned
here, non hydrogenated.
00:18:00.14\00:18:02.61
That's right.
00:18:02.81\00:18:04.15
'Cause you don't
want that other stuff,
00:18:04.18\00:18:05.51
that other stuff
can cause some problems.
00:18:05.55\00:18:07.52
And so as she mixes that up,
00:18:07.55\00:18:09.72
if you all can
take a trip with me,
00:18:09.75\00:18:12.55
all the way over to the stove.
00:18:12.59\00:18:16.26
And take quick look at
what we have going on here.
00:18:16.29\00:18:20.43
Lot of times
people use coloring,
00:18:20.46\00:18:22.00
food coloring and
those different items.
00:18:22.03\00:18:23.87
What do we do?
00:18:23.90\00:18:25.23
We just took some
beets, cut them up
00:18:25.27\00:18:27.37
as you can see right here.
00:18:27.40\00:18:29.00
And now we have
our little beet juice--
00:18:29.04\00:18:32.21
Beet juice color, and
another way you can do is,
00:18:32.24\00:18:36.95
you could get a juicer.
00:18:36.98\00:18:40.52
Oh, yeah, that
would be a easy way too.
00:18:40.55\00:18:41.88
That's right.
00:18:41.92\00:18:43.25
But hey, watch this,
you can make the juice
00:18:43.28\00:18:44.62
and also eat the beets.
00:18:44.65\00:18:46.22
How many did we need?
00:18:46.25\00:18:47.96
Two to four, depends on
the color, how you want it.
00:18:47.99\00:18:50.99
And then you're gonna add
the rest of the ingredients.
00:18:51.03\00:18:52.73
Yeah, this is the
sugar, the potted sugar.
00:18:52.76\00:18:56.36
Yeah.
00:18:56.40\00:18:57.73
You like the
color huh, look at that.
00:18:57.77\00:18:59.47
Oh, sorry, sorry,
but what happened was
00:18:59.50\00:19:02.64
red is my favorite color.
00:19:02.67\00:19:05.24
And so I'm always.
00:19:05.27\00:19:06.68
And then we're gonna add
those extracts and stuff there.
00:19:06.71\00:19:09.28
That's right.
00:19:09.31\00:19:10.81
This should be good. Yup.
00:19:10.85\00:19:12.85
Do you want more color
or do you want it pink?
00:19:12.88\00:19:15.65
Pink?
00:19:15.68\00:19:17.02
Looks pink?
00:19:17.05\00:19:18.39
For the ladies or for
the men who are comfortable.
00:19:18.42\00:19:22.12
All right and here we go,
so I add a little bit more.
00:19:22.16\00:19:24.76
That's right.
00:19:24.79\00:19:26.33
And then you have your frosting.
00:19:26.36\00:19:31.63
So if you want
to different colors
00:19:31.67\00:19:33.17
or whatever like that,
you know, just, I don't know.
00:19:33.20\00:19:35.20
What do you think
use oranges or something?
00:19:35.24\00:19:37.47
To get the
different ones. And then?
00:19:37.51\00:19:40.64
So now we could glaze.
00:19:40.68\00:19:42.58
Now if you have
one of those machines
00:19:42.61\00:19:45.91
to break it down really
well, that would be great.
00:19:45.95\00:19:49.62
So we're gonna allow you to--
00:19:49.65\00:19:52.05
You want me to do
it? Okay, come on.
00:19:52.09\00:19:54.56
Wow, this is a little
different and as you said,
00:19:54.59\00:19:58.93
if you have the
machines or whatever like that,
00:19:58.96\00:20:00.56
you can-- Break
it down using it.
00:20:00.60\00:20:02.90
And then, so basically
00:20:02.93\00:20:04.97
what are gonna
be doing with this--
00:20:05.00\00:20:06.33
Just glazing it up.
00:20:06.37\00:20:07.70
Glazing it up.
00:20:07.74\00:20:09.07
Okay And.
00:20:09.10\00:20:10.97
And it will be ready to eat.
00:20:11.01\00:20:13.61
Am I doing all right?
00:20:13.64\00:20:14.98
That's good, very nice.
00:20:15.01\00:20:16.68
And then you get it all around,
it's somebody's birthday today.
00:20:16.71\00:20:22.28
Nope.
00:20:22.32\00:20:23.65
And then, and that's the thing.
00:20:23.69\00:20:26.19
If you can start making your own
00:20:26.22\00:20:27.56
or like you said if you
have like a food processor
00:20:27.59\00:20:30.46
or something like that
then you will go ahead and what?
00:20:30.49\00:20:35.56
Blend it up nicely, or,
00:20:35.60\00:20:37.37
and it will
become nice and smooth.
00:20:37.40\00:20:39.27
But this is a way
better alternative
00:20:39.30\00:20:41.20
to just going out
and buying your own.
00:20:41.24\00:20:44.27
And we have, look at this,
00:20:44.31\00:20:46.47
I just made a mess but
it's looking all right.
00:20:46.51\00:20:48.81
As long as you
have the glaze going.
00:20:48.84\00:20:50.35
You like whipped cream?
00:20:50.38\00:20:51.71
I don't mess with
those whipped cream things,
00:20:53.21\00:20:55.38
but let's try it out.
Let's see if it works, okay.
00:20:55.42\00:20:57.75
If it works, great, you
put whipped cream on top.
00:20:57.79\00:20:59.95
If it doesn't
then you work with it.
00:20:59.99\00:21:03.99
So here it is, she got
the whipped cream going
00:21:04.03\00:21:06.16
and you have a nice wheat free,
gluten free cake, all right,
00:21:06.19\00:21:13.94
as you see going on there.
00:21:13.97\00:21:15.40
So wow, look at that,
00:21:15.44\00:21:17.64
you can just put
some candles on there
00:21:17.67\00:21:19.04
and then the kids will love it.
00:21:19.07\00:21:20.41
Why will they love it?
00:21:20.44\00:21:21.78
Because they made it themself.
00:21:21.81\00:21:23.14
But we're gonna move
on to our next recipe
00:21:23.18\00:21:24.65
'cause we got to continue
00:21:24.68\00:21:26.01
with our gluten
free, wheat free show.
00:21:26.05\00:21:28.85
And here it is,
we're gonna show you
00:21:28.88\00:21:30.22
have to make some
Blueberry Pancakes.
00:21:30.25\00:21:31.95
Here it is.
00:21:31.99\00:21:33.32
Ingredients for
Blueberry Pancakes:
00:21:33.36\00:21:34.69
Oh, man, yanni.
00:22:04.35\00:22:05.69
She was trying to give
us a extra little boost here
00:22:05.72\00:22:08.42
with that vanilla.
00:22:08.46\00:22:09.79
So go ahead, we got
the whole blueberries.
00:22:09.82\00:22:12.43
Now a lot of times
we make pancakes, yeah?
00:22:12.46\00:22:14.76
But, like, who
makes a blueberry pancake?
00:22:14.80\00:22:17.63
And not only is it
a blueberry pancake
00:22:17.67\00:22:19.40
but it is gluten free.
00:22:19.43\00:22:20.77
So enjoy this, have a good time.
00:22:20.80\00:22:23.37
And a lot of kids or individuals
00:22:23.41\00:22:25.77
who can't use gluten
usually misses out on what?
00:22:25.81\00:22:28.41
On pancakes. That's right.
00:22:28.44\00:22:30.11
So now, here's your
pancake recipe for you.
00:22:30.15\00:22:32.41
So what are we
gonna do here Yani?
00:22:32.45\00:22:33.78
We're just I guess--
00:22:33.82\00:22:35.15
We're just gonna mix
everything, the dries first.
00:22:35.18\00:22:37.65
Now I was gonna mention that
00:22:37.69\00:22:39.05
the most important
meal of the day is what?
00:22:39.09\00:22:41.69
B-fast, breakfast.
00:22:41.72\00:22:43.26
Breakfast, so we
need-- Yes, Sir, you know.
00:22:43.29\00:22:45.69
So we need some good
pancakes for the morning, amen?
00:22:45.73\00:22:48.66
You gotta have this going.
00:22:48.70\00:22:50.57
And a reason why I
like this recipe as well
00:22:50.60\00:22:53.20
is 'cause
sometimes as you all know,
00:22:53.23\00:22:58.47
I enjoy cooking
but not unnecessarily.
00:22:58.51\00:23:01.04
So I go ahead and what do I do,
00:23:01.08\00:23:02.88
I take this recipe
and I make a little extra.
00:23:02.91\00:23:05.41
And you know what's
the coolest thing about it?
00:23:05.45\00:23:07.92
Is you can go ahead
00:23:07.95\00:23:09.38
and if you don't
eat all of the pancakes,
00:23:09.42\00:23:12.19
you can keep a little aside.
00:23:12.22\00:23:13.56
And are you ready for
this? What I do the next day?
00:23:13.59\00:23:15.82
I take that same
pancake and you know what I do?
00:23:15.86\00:23:18.06
I put it in the toaster.
00:23:18.09\00:23:19.43
Ooh.
00:23:19.46\00:23:20.80
Watch it now.
00:23:20.83\00:23:22.16
That sounds good,
that sounds really nice.
00:23:22.20\00:23:24.80
I have my own
little toaster strudels
00:23:24.83\00:23:27.00
or whatever they call that stuff
00:23:27.04\00:23:28.44
and you can enjoy that as well.
00:23:28.47\00:23:30.37
So we mix up
those dry ingredients.
00:23:30.41\00:23:32.47
What else we have? We
need the the flax seed.
00:23:32.51\00:23:34.41
Flax seed.
00:23:34.61\00:23:35.94
That's actually what,
flax seed is to be able
00:23:35.98\00:23:37.88
to replace the eggs
because they're binding.
00:23:37.91\00:23:40.15
Yes. 'Cause remember it's what?
00:23:40.18\00:23:41.68
Gluten free.
00:23:41.72\00:23:43.08
This is true, and
then we add in the what?
00:23:43.12\00:23:45.35
This is the feather weight,
the sugar, the crystal sugar,
00:23:45.39\00:23:50.66
the salt, very simple and
now we can do the liquids.
00:23:50.69\00:23:56.46
Let's put the milk first.
00:23:56.50\00:23:58.53
So we're gonna pour the
small ingredients there--
00:23:58.57\00:24:00.97
So that's the--
00:24:01.00\00:24:02.34
And the apple sauce.
00:24:02.37\00:24:03.71
And the apple sauce and milk.
00:24:03.74\00:24:06.81
All right, and then?
00:24:06.84\00:24:08.28
Then we mix it a little bit.
00:24:08.31\00:24:09.98
Mix those items up, I'll
do a little cleaning here.
00:24:10.01\00:24:11.95
All right, so now we're
gonna put the wet into the dry.
00:24:11.98\00:24:17.25
And then, so hold up, hold on.
00:24:17.29\00:24:18.72
What happened
to the blueberries?
00:24:18.75\00:24:20.52
Hold on, we're not done yet.
00:24:20.56\00:24:22.42
Okay, double
checking, got to make sure
00:24:22.46\00:24:24.79
the blueberries
are taken care of.
00:24:24.83\00:24:26.56
All right?
00:24:26.59\00:24:27.93
Here we go, so are you
ready for the pancakes?
00:24:27.96\00:24:31.63
I'm gonna start
getting this rolling here,
00:24:31.67\00:24:34.17
you're gonna mix that up
00:24:34.20\00:24:35.54
and this is
gonna happen so quick,
00:24:35.57\00:24:37.14
you may even miss it.
00:24:37.17\00:24:38.57
So yeah, pay close attention.
00:24:38.61\00:24:40.94
As you mix that item up there
00:24:40.98\00:24:42.81
and then I'll
grab these little--
00:24:43.11\00:24:44.61
Blueberries.
00:24:44.65\00:24:45.98
So let's put some in there,
00:24:46.01\00:24:48.12
you could be as
generous as you desire.
00:24:48.15\00:24:50.25
Ooh, you like
blueberries now huh?
00:24:50.29\00:24:52.59
I do, I enjoy my blueberries.
00:24:52.62\00:24:53.96
All right. I'll
save this one as well.
00:24:53.99\00:24:55.82
So you take the blueberries,
you put that in there,
00:24:55.86\00:24:58.69
you mix that up
well, very simple and easy.
00:24:58.73\00:25:01.86
So watch this, not
only is this pancake
00:25:01.90\00:25:03.77
but this is antioxidant pancake.
00:25:03.80\00:25:07.50
'Cause we have the blueberries
00:25:07.54\00:25:08.87
which is also good
for the nervous system,
00:25:08.90\00:25:10.51
good for your immune system.
00:25:10.54\00:25:12.34
I mean you can enjoy,
this thing is fantastic.
00:25:12.37\00:25:14.21
I think I need some blueberries.
00:25:14.24\00:25:15.58
All right, let's scoop
it out, let's scoop it out.
00:25:15.61\00:25:17.61
I'm gonna scoop this out here.
00:25:17.65\00:25:18.98
A little bit of
earth balance or--
00:25:19.01\00:25:21.52
Okay, so I
already have this going.
00:25:21.55\00:25:23.22
You know, I don't
waste time sister.
00:25:23.25\00:25:24.59
There you go.
00:25:24.62\00:25:25.95
Trying to have some
breakfast up in here.
00:25:25.99\00:25:27.32
There you go.
00:25:27.36\00:25:28.69
And then, I
make two right there.
00:25:28.72\00:25:31.99
So I'm gonna let that sit there,
00:25:32.03\00:25:33.83
get going for a little bit.
00:25:33.86\00:25:36.33
All right, and also
because it has so much vitamins
00:25:36.36\00:25:41.37
and minerals and
all of the good stuff
00:25:41.40\00:25:43.64
and just minus the what?
00:25:43.67\00:25:45.07
The gluten. The gluten.
00:25:45.11\00:25:46.44
So everybody can enjoy
that, and it's still good.
00:25:46.47\00:25:49.98
And very tasty. And very tasty.
00:25:50.01\00:25:52.51
So I'm gonna move
this to the back here.
00:25:52.55\00:25:55.02
You're just ready to eat right.
00:25:55.05\00:25:56.65
Oh, I'm saying we got
to cut to the chase here.
00:25:56.69\00:25:58.79
So this is going, of course
as you know with most pancakes
00:25:58.82\00:26:01.49
it takes a little bit.
00:26:01.52\00:26:02.86
What was the rule of thumb?
00:26:02.89\00:26:04.23
Always wait for the
bubbles to start going
00:26:04.26\00:26:06.09
and but don't burn it.
00:26:06.13\00:26:08.53
Have mercy. Yeah.
00:26:08.56\00:26:10.73
You don't want
to-- Yeah, medium heat.
00:26:10.77\00:26:12.83
Medium heat, let
it take it's time.
00:26:12.87\00:26:15.07
Patience is a
virtue and outside the body
00:26:15.10\00:26:18.77
and inside the stomach.
00:26:18.81\00:26:20.14
So let's see, I just
want to double check.
00:26:20.18\00:26:22.38
Ooh, looking good, looking good.
00:26:22.58\00:26:24.81
And of course we use,
00:26:24.85\00:26:26.25
you can use a little
bit of oil or something.
00:26:26.28\00:26:28.32
Or even what? A
earth balance and stuff.
00:26:28.35\00:26:30.62
That's right. You
just don't want to burn it.
00:26:30.65\00:26:33.39
So that will take a little bit,
00:26:33.42\00:26:35.12
we don't have all day of course.
00:26:35.16\00:26:36.62
We don't.
00:26:36.66\00:26:37.99
You all have us on a time
schedule here 'cause I know
00:26:38.03\00:26:40.36
y'all want to go
ahead and make this as well.
00:26:40.40\00:26:42.30
So we have some
finished product as well, yeah?
00:26:42.33\00:26:44.27
We do. Yes, we do.
00:26:44.30\00:26:45.63
So you already went
ahead and made some.
00:26:45.67\00:26:48.74
You want to
lower that heat for us.
00:26:48.77\00:26:50.71
Oh yeah, yeah.
00:26:50.74\00:26:52.64
We don't want to
burn this place here.
00:26:52.67\00:26:54.58
I used to enjoy,
00:26:54.61\00:26:55.94
I used to enjoy
my pancakes you know,
00:26:55.98\00:26:57.65
with a little
toasty, little crusty ends
00:26:57.68\00:26:59.91
or whatever like that.
00:26:59.95\00:27:01.28
And then you also have a banana,
00:27:01.32\00:27:02.65
what are you gonna do
with this banana real quick?
00:27:02.68\00:27:04.02
Well, you know,
if you have children,
00:27:04.05\00:27:05.39
of course you
want to make it fun.
00:27:05.42\00:27:06.76
So you know, a lot of
children might not like fruits.
00:27:06.79\00:27:09.89
I mean, so you wanna--
00:27:09.92\00:27:12.33
You got to find a
creative way to get that going.
00:27:12.36\00:27:14.73
So let's put some
eyes in here, yeah?
00:27:14.76\00:27:16.60
So you got some eyes and.
00:27:19.23\00:27:21.57
Man, this is not only a
pancake but this is actually
00:27:21.60\00:27:25.17
a learning
opportunity for the kids.
00:27:25.21\00:27:27.78
So everybody can enjoy this
00:27:27.81\00:27:29.58
and I think my
pancakes are ready
00:27:29.61\00:27:31.11
to do some flipping here.
00:27:31.15\00:27:32.48
Did you? You
didn't burn them right?
00:27:32.51\00:27:34.55
What happened was, so
if you take a quick look,
00:27:34.58\00:27:39.59
we have the pancake fixed
and look how nice it holds.
00:27:39.62\00:27:42.86
See that right
there? Yeah, it does.
00:27:42.89\00:27:44.93
It holds very nicely
and double check that.
00:27:44.96\00:27:48.93
And then see if I do a good job.
00:27:48.96\00:27:51.77
Ah, you got it.
00:27:51.80\00:27:53.40
Hallelujah. Praise the lord.
00:27:53.44\00:27:55.54
We got some
flipping pancakes here.
00:27:55.57\00:27:57.57
So enjoy your gluten free
pancakes as you see there.
00:27:57.61\00:28:01.34
And everybody will love it
especially the kids, enjoy.
00:28:01.38\00:28:04.55