Have you ever wondered
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exactly how to
prepare healthy food
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that actually tastes good?
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Well, stay tuned
while Evita Tezeno,
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and yours truly Nyse Collins
show you just how to do it
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and give you something
better, A Taste of Paradise.
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Welcome to A Taste of Paradise.
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My name is Evita Tezeno
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and, you know, the
question comes up to me,
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Evita, I'm on the run
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and I need something
quick and easy to go,
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I need to have
something in my car,
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so I can snack
on, and what can I do?
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And I know that you talk
about great nutritious recipes
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but I don't know what to eat.
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And I know that you
are against candy bars
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and all of that other craziness.
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So I thought about it
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and I came up
with a great recipe
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that is yummy and delicious.
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It is a spicy trail mix. Yes.
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But, you know, I
can't do this by myself.
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I invited my bestie all the way
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from Huntsville,
Alabama to come on the set
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and help me today.
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Tiffanie.
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Hi. Hi, how you're doing?
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Awesome. Yes.
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You know, trail mix is our good.
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Yes.
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'Cause you're
part of Pathfinder.
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Yes. Yes.
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So tell me a little bit
about Pathfinder for the viewers
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that don't really
know what Pathfinders is?
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Okay.
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Pathfinders is a
world youth organization
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of the
Seventh-day Adventist Church
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that empowers our youth,
gives them honor, skills,
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and things that
they can take not only
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in their teens and tweens,
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but even into employment
for their life's work.
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Wow. And y'all do camping trips.
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Camping trips and then
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there is
volunteering and mentoring
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that occurs with
youth empower to serve,
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which is through the
Adventist Church as well.
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Wow.
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So when y'all do
those camping trips,
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y'all need some
easy recipe, easy, quick.
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Easy, quick, you know,
out of the bag, distribution,
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energizing,
getting our young people
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on to the next task.
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Right.
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So today we're gonna do
this wonderful trail mix
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that is great for camping.
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Oh, yes. Yes.
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The ingredients are:
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So, Tiffanie,
hand me that pineapple
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that's where we're
going to start off with.
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Fresh pineapple. Yes.
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It's so yummy.
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And we're not
using canned pineapple.
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No. No.
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Yeah. This is
fresh. No compromise.
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Yeah.
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And hand me the
almonds. Yes. I love almonds.
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And the reason
why we soak the nuts
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is because they
have enzyme inhibitors.
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Okay.
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And it makes easier to digest
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and also we're dehydrating them.
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Excellent.
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So it helps when
they're dehydrated,
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they're dry.
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Okay.
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And it's good to pump up a
little bit with the liquid.
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Okay.
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I like that.
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It's neat. Yes.
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And pumpkin seeds are very good.
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It has zinc in it.
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Now, were those soaked also?
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They soaked also as well. Okay.
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And that...
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It boosts up the
nutrients value too also
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'cause it makes it alive again
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and it makes it also thinks
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that it's
getting ready to sprout.
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Okay.
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So you soak it and it
kind of fools the seed
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that it's going
to start sprouting.
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Okay.
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Like living
enzymes? Living enzymes, yes.
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So we have the
sunflower seeds, cashews.
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Yeah. Soaked also, right?
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Soaked also as well.
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And I love cashews.
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And we soak the
raisins also as well.
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Now why is that, Evita?
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Because when we dehydrate it,
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they'll get
harder in the dehydrator
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'cause it's drying it.
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Okay.
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So it's easier to soak
them and when they're in that,
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they are pumped up already.
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Yes.
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And so when you
dry them they are,
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they go back to their normal.
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Okay. That look
like they're normal.
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Exactly. Exactly. Now
we're gonna do lemon zest.
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Okay. The aroma is wonderful.
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Yes. Yes.
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Now when we use zest of lemon,
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you wanna make sure
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that you don't
go all the way down
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to the skin of the lemon.
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Okay.
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You just want
to get rather pits.
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Okay.
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Yeah, just the
white part of the lemon.
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Okay.
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And this adds much
great flavor to the trail mix.
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Oh, yes. This is so yummy.
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Like a spike. Yes, yes, yes.
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And, you know,
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we as fast young people...
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Okay.
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We want to have
these quick meals.
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Correct.
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And we wanna have,
also, we want to have things
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that we can snack on to go.
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Correct.
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And there are so many
unhealthy things out there.
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You're right.
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But, hey, nature
has its best fast-food.
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Yes. It does. A peeled banana.
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Yes. A orange sliced.
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Yes.
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So now... And now
a spicy trail mix.
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Yes.
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So we're using
maple syrup today.
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Now, maple syrup is not raw
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but it is not as
bad as putting sugar.
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Sure. Yes.
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So we're using this
as our sweetener today.
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Okay.
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And I'm gonna stir
this up a little bit.
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Stir and then add
your other seasonings.
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Yes.
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So I'm making sure
that the maple syrup
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is coating everything,
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and then we're gonna add
our wonderful Fuji apples.
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Fuji.
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I see the base of your
bowl is a little liquidy,
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is that
traditional for dehydration
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in trail mix process?
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Yes. It helps.
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It helps have
the liquid in there
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so it could coat
all of the ingredients.
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Okay. Great. Yeah.
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So we're gonna cut
up this last Fuji apple
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and I love to use Fuji apples
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because they're
kind of real sweet.
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Okay. Yeah.
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And I love the way
they taste in the trail mix.
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And do they maintain
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their firmness
after dehydration?
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No.
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They kind of, you
know, dry up like...
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You know, have
you seen apple greens?
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Yes. Yeah.
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They're kind of chewy.
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Okay. Yeah. It's a little chewy.
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So that supports the
whole trail mix thing.
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Yes. Yes. Great.
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Yes.
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So, can you put
the salt in there?
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Sure.
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And I'm gonna add
the cayenne pepper.
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One teaspoon.
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Mm-hm, one teaspoon and a half.
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And we have that. Mm-hmm.
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Okay.
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Just around the edge. Yes.
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Is that great? Yes.
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Thank you so much,
Tiffanie. You're welcome.
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So we're gonna coat
this and stir this up.
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Okay.
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And today I'm
using the dehydrator.
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Okay.
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I don't know if
you can use an oven
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if you don't have a dehydrator
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because the oven will heat it up
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and it won't get dry.
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Okay.
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The dehydrator has a
drying quality in it.
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Need a sheet?
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Yes. Okay.
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So we're gonna place
this wonderful trail mix.
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Oh, the liquid in
all. Oh, the liquid in all.
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Okay. Mm-hmm.
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On the dehydrators
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and we're gonna
dehydrate this overnight.
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Overnight. Mm-hmm.
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And it blends all the flavors
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and it gets real
nice and crunchy.
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Looks wonderful.
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Smells great also.
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So we're gonna stick it in here.
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Those tray is packed.
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And because of the
miracle of television...
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Television.
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We have a finished product.
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Wonderful.
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Now, Tiffanie,
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do you wanna taste some of this?
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You know, I do.
Oh, my, God, just see.
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Oh, the texture.
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It's moist. Yes, mm-hmm.
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Hmm, wonderful.
Isn't that delicious?
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Fabulous.
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And you taste a
little spiciness?
00:08:49.46\00:08:50.79
Yes, the spice just pops.
00:08:50.83\00:08:54.93
So, Tiffanie, if you
don't want it as spicy,
00:08:54.96\00:08:57.43
you don't have to put as
much cayenne pepper in it.
00:08:57.47\00:08:59.03
Okay.
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But, you know, I like
things a little spicy.
00:09:00.44\00:09:01.90
Yes. But it was delicious.
00:09:01.94\00:09:03.41
Oh, delicious, and
natural, and nutritious.
00:09:03.44\00:09:04.77
Yeah. Exactly.
00:09:04.81\00:09:06.94
And it gives you
that energy. Energy.
00:09:06.98\00:09:09.01
For camping trips.
00:09:09.04\00:09:10.38
Especially, you're
doing all that jogging,
00:09:10.41\00:09:12.31
and hiking, and all that stuff.
00:09:12.35\00:09:13.68
Voluntary events.
00:09:13.72\00:09:15.05
Yes, yes, yes.
00:09:15.08\00:09:16.79
So you've seen my
program before, right?
00:09:16.82\00:09:19.05
Yes. So, you
know, how I close it.
00:09:19.09\00:09:20.79
Yes. Yes.
00:09:20.82\00:09:22.16
This is been
another great recipe
00:09:22.19\00:09:23.96
with my bestie Tiffanie
00:09:23.99\00:09:26.33
and remember to live life fresh.
00:09:26.36\00:09:29.93
Here we are, back
at A Taste of Paradise.
00:09:34.57\00:09:37.07
Evita just made some phenomenal,
00:09:37.11\00:09:38.91
tasty and quick snacks.
00:09:38.94\00:09:40.84
Now you know she is
doing an excellent job,
00:09:40.88\00:09:43.88
but we got to keep it up too
because this is the seed show.
00:09:43.91\00:09:46.68
She had the nuts, and
the different trail mixes,
00:09:46.72\00:09:48.98
and different
items of that nature,
00:09:49.02\00:09:50.65
but we're gonna do
something fantastic.
00:09:50.69\00:09:53.22
We're gonna step
it up to the seed,
00:09:53.25\00:09:55.22
supersede our presentation.
00:09:55.26\00:09:57.59
And this is one of my favorites
00:09:57.63\00:09:58.96
because one day you
hear something as good
00:09:58.99\00:10:01.26
and the next day
something else came out
00:10:01.30\00:10:03.16
and it's like,
"Man, you can't keep up."
00:10:03.20\00:10:04.80
Is the sunflower seed good?
00:10:04.83\00:10:06.33
Is this seed good? Or that seed?
00:10:06.37\00:10:07.94
And everybody says
00:10:07.97\00:10:09.30
this seed is
better than that seed.
00:10:09.34\00:10:10.77
What, here is how I look at it,
00:10:10.81\00:10:12.31
it's not like new
seeds is being grown
00:10:12.34\00:10:14.58
or something of that nature,
00:10:14.61\00:10:15.94
all of these things God made
00:10:15.98\00:10:17.31
and so in general
most of them are good.
00:10:17.35\00:10:19.18
We just need to understand,
00:10:19.21\00:10:20.55
which ones are good for what
00:10:20.58\00:10:21.92
and all of its
different beneficial properties.
00:10:21.95\00:10:24.19
I heard a news report show,
00:10:24.22\00:10:26.12
if you get the seed from
this foreign Asian country,
00:10:26.15\00:10:29.59
then you will be healthy again.
00:10:29.62\00:10:31.26
I'm like, well, what
about us in North America
00:10:31.29\00:10:33.16
or something like that?
00:10:33.19\00:10:34.53
Or what about the people
let's say in South America?
00:10:34.56\00:10:37.40
So, I mean,
there's different seeds
00:10:37.43\00:10:39.50
in different places,
00:10:39.53\00:10:40.87
all of them in
general is helpful
00:10:40.90\00:10:42.94
for different areas.
00:10:42.97\00:10:44.41
So if you don't have access
to certain seeds that come out,
00:10:44.44\00:10:47.61
don't worry about it,
use what you have access to,
00:10:47.64\00:10:49.84
God will bless you
with whatever you do,
00:10:49.88\00:10:52.61
but we do have to
look at these seeds
00:10:52.65\00:10:54.98
and what their
beneficial properties are.
00:10:55.02\00:10:56.82
So I brought in our super guest,
00:10:56.85\00:10:58.82
this is our
workout fitness consultant
00:10:58.85\00:11:01.62
and y'all see
this man is ready to...
00:11:01.66\00:11:03.69
Amen. Amen.
00:11:03.73\00:11:05.06
No fighting in a
place, no fighting,
00:11:05.09\00:11:06.43
but if you need a
little extra strength,
00:11:06.46\00:11:07.80
little power, and energy,
he's here to do it for you.
00:11:07.83\00:11:10.47
And this is my colleague,
his name is Brian Haynes.
00:11:10.50\00:11:13.70
Brian Haynes,
welcome to the show.
00:11:13.74\00:11:15.07
Thank you.
00:11:15.10\00:11:16.44
Thank you. Ouch!
00:11:16.47\00:11:17.81
Don't hurt me, brother.
00:11:17.84\00:11:19.17
As you can see
Brian, he been working out,
00:11:19.21\00:11:20.54
I've been trying to hang
out with him a little bit,
00:11:20.58\00:11:21.98
but I don't wanna
get, you know, to...
00:11:22.01\00:11:23.65
Amen. Amen.
00:11:23.68\00:11:25.01
We'll keep it
healthy. Brian, how's it going?
00:11:25.05\00:11:26.65
It's going
great. It's going great.
00:11:26.68\00:11:28.02
Going great myself.
00:11:28.05\00:11:29.38
Man, glad to
finally have you here.
00:11:29.42\00:11:31.42
Every time I need to
hear about something new,
00:11:31.45\00:11:32.92
this man knows it.
00:11:32.95\00:11:34.29
All right.
00:11:34.32\00:11:35.66
And I'm sure, you
don't get into too much stuff
00:11:35.69\00:11:38.59
but you do know
your stuff at least.
00:11:38.63\00:11:39.96
I try to do a
little bit of research.
00:11:40.00\00:11:41.33
All right. All right.
00:11:41.36\00:11:42.70
Now you're working out
00:11:42.73\00:11:44.07
and do you use all
these protein things
00:11:44.10\00:11:46.40
that people tell you to use?
00:11:46.43\00:11:47.77
Actually I don't.
00:11:47.80\00:11:49.14
I just stick to,
like you say the seeds,
00:11:49.17\00:11:50.51
the nuts and seeds.
00:11:50.54\00:11:51.87
They're high in
protein so, you know...
00:11:51.91\00:11:53.24
Actually there's a song,
00:11:53.27\00:11:54.61
foods, and
grains, and vegetables,
00:11:54.64\00:11:58.61
nuts, and seeds is all I need...
00:11:58.65\00:12:02.22
Chef Chew. Taste so good.
00:12:02.25\00:12:03.79
So good.
00:12:03.82\00:12:05.15
So good to me,
00:12:05.19\00:12:07.02
let's eat to live
and not live to eat.
00:12:07.06\00:12:10.79
Watch it now, Chef, I'm sorry,
we know this is your song,
00:12:10.83\00:12:13.66
but Brian kind
of remixed it there.
00:12:13.70\00:12:15.30
So the fruits,
the grains, and nuts,
00:12:15.33\00:12:16.67
and veggies is all you need.
00:12:16.70\00:12:18.03
Now what are some of
the bad or I'll not say bad,
00:12:18.07\00:12:20.44
but some of the
drawbacks of using
00:12:20.47\00:12:22.57
all these protein
shakes and stuff like that,
00:12:22.60\00:12:25.51
a lot of them we
know have whey in them?
00:12:25.54\00:12:27.24
Right. Right.
The dairy, the dairy.
00:12:27.28\00:12:28.98
And it's also
really bad on your kidneys.
00:12:29.01\00:12:31.21
You see, a lot
of, too much protein,
00:12:31.25\00:12:33.15
your kidneys has to filter.
00:12:33.18\00:12:34.52
And so when you
have too much protein
00:12:34.55\00:12:35.88
going into your diet,
00:12:35.92\00:12:37.25
it actually put a
huge strain on your kidneys
00:12:37.29\00:12:39.45
which can be lead to
other bad side effects
00:12:39.49\00:12:42.06
on a long-term regular use.
00:12:42.09\00:12:43.53
Wow. Look at that, y'all.
00:12:43.56\00:12:44.93
So just eat your seeds,
eat your grains, and nuts,
00:12:44.96\00:12:47.66
and you should be fine.
00:12:47.70\00:12:49.03
So today we're gonna
do something special,
00:12:49.06\00:12:51.33
you know, Evita, she
did her little snacks
00:12:51.37\00:12:52.93
and stuff like that.
00:12:52.97\00:12:54.30
So I had to bring
in some backup here,
00:12:54.34\00:12:55.97
I had to bring some
backup to help me with this.
00:12:56.00\00:12:59.34
Now, there's so many
different types of seeds
00:12:59.37\00:13:01.31
as we know, there's
what sunflower seeds,
00:13:01.34\00:13:03.61
it is something everybody knows.
00:13:03.65\00:13:04.98
Right.
00:13:05.01\00:13:06.35
Which is very high in what?
00:13:06.38\00:13:07.72
Vitamin E. Vitamin E.
00:13:07.75\00:13:09.42
E is good for the what?
00:13:09.45\00:13:10.79
The external, good for the skin.
00:13:10.82\00:13:13.49
What are some of
the seeds out there?
00:13:13.52\00:13:15.82
So my favorites are flaxseed.
00:13:15.86\00:13:18.29
Flaxseed.
00:13:18.33\00:13:19.66
Everybody knows flaxseed,
00:13:19.69\00:13:21.23
and a matter of fact it's
good for the digestive track
00:13:21.26\00:13:23.97
for inflammation and stuff.
00:13:24.00\00:13:25.37
If you use too much
though, you may go too much.
00:13:25.40\00:13:27.50
So find that balance
00:13:27.54\00:13:28.87
with the flaxseed is the golden,
00:13:28.90\00:13:30.24
is different ones.
00:13:30.27\00:13:31.61
What are some other seeds?
00:13:31.64\00:13:32.97
Another really, really good one,
00:13:33.01\00:13:34.34
and a lot of people
are finding more out
00:13:34.38\00:13:35.71
about is the chia seeds.
00:13:35.74\00:13:37.15
The chia seed? All right.
00:13:37.18\00:13:38.51
See, I know we're gonna get
00:13:38.55\00:13:39.88
into these
little weird areas here
00:13:39.91\00:13:41.25
'cause I'm used to
sesame seed with the calcium
00:13:41.28\00:13:44.59
and it's also good
for the male and females,
00:13:44.62\00:13:46.92
but chia seed,
00:13:46.96\00:13:48.29
everybody is going
crazy over the chia seed.
00:13:48.32\00:13:49.66
What's the beneficiary
property of chia seed?
00:13:49.69\00:13:51.26
Chia seeds are actually 500%
00:13:51.29\00:13:53.93
higher in
calcium than cow's milk.
00:13:53.96\00:13:55.86
Woowe!
00:13:55.90\00:13:57.23
So look at that.
00:13:57.27\00:13:58.60
If you haven't heard it
first, you heard it here.
00:13:58.63\00:14:00.47
Chia seeds is
loaded, loaded with calcium.
00:14:00.50\00:14:03.44
Let's say it was only 400
or 300, it's still loaded.
00:14:03.47\00:14:07.18
Right? It's highly loaded.
00:14:07.21\00:14:08.54
What else...
00:14:08.58\00:14:09.91
And here is the chia
seed right here for us.
00:14:09.94\00:14:11.58
If you guys could take a look,
00:14:11.61\00:14:12.95
as we're gonna make
little recipe for y'all.
00:14:12.98\00:14:14.45
We have the
chia seed right here.
00:14:14.48\00:14:17.09
What else is chia seed good for?
00:14:17.12\00:14:18.55
Chia seeds are also
very high in protein.
00:14:18.59\00:14:22.26
They have a reputation
for being the Aztec superfood.
00:14:22.29\00:14:25.59
They're also
very high in omega-3s.
00:14:25.63\00:14:27.60
Omega-3 fatty acids
are which are really good
00:14:27.63\00:14:29.16
for the brain development.
00:14:29.20\00:14:30.60
You know, we're finding
that that is key element
00:14:30.63\00:14:32.80
that's needed for children
in the developing brain.
00:14:32.83\00:14:34.94
So a pregnant mother,
00:14:34.97\00:14:36.47
I would do it
before if I was a women,
00:14:36.50\00:14:38.54
before, during
and after pregnancy
00:14:38.57\00:14:39.94
because it's gonna help
00:14:39.97\00:14:41.31
in the development of
the brain of your child.
00:14:41.34\00:14:43.14
Okay. Excellent. So
we have the chia seed.
00:14:43.18\00:14:45.28
Yeah, I caught a glimpse
of some of the other seeds
00:14:45.31\00:14:46.92
but I wanna make sure
00:14:46.95\00:14:48.28
y'all see the
chia seed right here.
00:14:48.32\00:14:49.78
This is a very good
one that you can enjoy
00:14:49.82\00:14:53.42
and good for as
Brian said, if he was.
00:14:53.46\00:14:56.49
We know he is man
here, amen, all right.
00:14:56.52\00:14:59.76
But if, so it's good
for the ladies as well.
00:14:59.79\00:15:02.53
What are some
other seeds over here,
00:15:02.56\00:15:03.90
we have the pumpkin seed.
00:15:03.93\00:15:05.27
Right. Right.
00:15:05.30\00:15:06.63
Actually there's one more
thing about the chia seeds
00:15:06.67\00:15:08.00
that you should know.
00:15:08.04\00:15:09.37
A lot of people
love blueberries,
00:15:09.40\00:15:10.74
and I love blueberries too,
00:15:10.77\00:15:12.11
but chia seeds are
actually super high
00:15:12.14\00:15:13.48
in antioxidants.
00:15:13.51\00:15:14.84
I actually have a friend
00:15:14.88\00:15:16.21
who owns a
blueberry farm in Washington
00:15:16.24\00:15:17.88
and they say
that she had a patient
00:15:17.91\00:15:20.38
that was doing cancer therapy.
00:15:20.42\00:15:22.58
And the doctor told
her not to eat blueberries
00:15:22.62\00:15:24.59
because the
antioxidants in blueberries
00:15:24.62\00:15:26.22
are so high they
would actually stop
00:15:26.25\00:15:28.56
the effects of the radiation
00:15:28.59\00:15:30.39
that they were trying to
help deal with the cancer.
00:15:30.43\00:15:33.26
But chia seeds
are actually higher
00:15:33.29\00:15:35.10
in antioxidants
than blueberries.
00:15:35.13\00:15:37.00
So if you have people
that are dealing with cancer
00:15:37.03\00:15:38.37
or other issues like that,
00:15:38.40\00:15:39.73
that will be very good
to eat some chia seeds.
00:15:39.77\00:15:41.10
All right.
00:15:41.14\00:15:42.47
Right there is the
chia, you have the chia.
00:15:42.50\00:15:46.47
All right.
00:15:46.51\00:15:47.84
And then you have next to that
00:15:47.88\00:15:49.21
we have some pumpkin seeds.
00:15:49.24\00:15:50.58
We all know pumpkin
seeds are fantastic,
00:15:50.61\00:15:52.35
good for a male
reproductive organ,
00:15:52.38\00:15:54.75
also for people dealing
with high blood pressure
00:15:54.78\00:15:56.79
or whatever like that.
00:15:56.82\00:15:58.15
It's also good,
00:15:58.19\00:15:59.52
it has a item called L-arginine.
00:15:59.55\00:16:00.89
All right.
00:16:00.92\00:16:02.26
So when that
converts in a digestive tract,
00:16:02.29\00:16:03.93
it goes ahead
and helps to relax,
00:16:03.96\00:16:06.90
relax them the
arteries, or the veins,
00:16:06.93\00:16:09.60
or different
items of that nature.
00:16:09.63\00:16:10.97
So, pumpkin seeds is good,
00:16:11.00\00:16:12.33
and also if you end up
with a or something like that,
00:16:12.37\00:16:15.40
pumpkin seeds little parasite
actually paralyzes parasites.
00:16:15.44\00:16:18.61
So look at that, go ahead,
and enjoy your pumpkin seeds,
00:16:18.64\00:16:20.78
just a handful
a day if you want.
00:16:20.81\00:16:23.14
What are some other ones,
00:16:23.18\00:16:24.51
we already talked
about the sunflower seeds,
00:16:24.55\00:16:26.65
we have the
flaxseeds right here.
00:16:26.68\00:16:29.88
But, man, we got
something going on over here.
00:16:29.92\00:16:32.29
If y'all take a
quick look at this,
00:16:32.32\00:16:33.66
we have some
hemp seed, hemp seed.
00:16:33.69\00:16:37.43
Now when I hear hemp,
00:16:37.46\00:16:38.79
can everybody
see that right here?
00:16:38.83\00:16:40.20
We're talking about
hemp seed right here.
00:16:40.23\00:16:42.73
I know people talk
about the actual what,
00:16:42.76\00:16:45.37
the plant and they call
it for healing of the nation.
00:16:45.40\00:16:48.70
Watch it, I don't
know what nation you follow
00:16:48.74\00:16:50.64
but this is
actually the seed, yeah.
00:16:50.67\00:16:52.97
Correct.
00:16:53.01\00:16:54.34
Now, there's some
controversial stuff going on.
00:16:54.38\00:16:56.01
What's the hemp seed good for?
00:16:56.04\00:16:57.45
The hemp seed,
actually, they found,
00:16:57.48\00:16:58.81
studies are showing
00:16:58.85\00:17:00.18
that it's very
good for your heart.
00:17:00.22\00:17:01.55
It's got that
very good properties
00:17:01.58\00:17:03.49
that help lower cholesterol.
00:17:03.52\00:17:05.19
It actually can be an
appetite to person as well.
00:17:05.22\00:17:06.59
So it's very good,
00:17:06.62\00:17:07.96
if people trying to lose weight,
00:17:07.99\00:17:09.32
and things of that nature.
00:17:09.36\00:17:10.69
And again, it's high
in omega-3s and omega-6s
00:17:10.73\00:17:12.46
so it's good for
your brain, for memory,
00:17:12.49\00:17:14.26
and things of that nature.
00:17:14.30\00:17:15.63
Wow, this is
gonna get power pack,
00:17:15.66\00:17:18.13
y'all, you better watch out.
00:17:18.17\00:17:19.50
Evita should be here. All right.
00:17:19.53\00:17:21.30
But she is already
made us a lot of her recipes
00:17:21.34\00:17:24.31
with the hemp seeds as
well so you can go ahead
00:17:24.34\00:17:27.84
and enjoy those.
00:17:27.88\00:17:29.21
Now, the seed.
Amen. Now, the seed.
00:17:29.24\00:17:31.21
Okay.
00:17:31.25\00:17:32.58
And then we have
some almond and stuff.
00:17:32.61\00:17:33.95
Now what we're
gonna do here today,
00:17:33.98\00:17:35.32
which is special,
00:17:35.35\00:17:36.69
we're going to
take all of those,
00:17:36.72\00:17:38.05
yeah, and what we're gonna make?
00:17:38.09\00:17:39.42
We are gonna put
these things together
00:17:39.45\00:17:40.86
and we're gonna make
00:17:40.89\00:17:42.22
an omega overload
brain boosting power bar.
00:17:42.26\00:17:45.86
What? Say that
again, three time now.
00:17:45.89\00:17:48.76
What, Omega?
00:17:48.80\00:17:50.30
Omega overload
brain boosting power bar.
00:17:50.33\00:17:54.74
You heard it first right here
00:17:54.77\00:17:56.40
at Taste of
Paradise second part.
00:17:56.44\00:17:58.17
No, no, let me stop.
00:17:58.21\00:17:59.54
But the omega overload...
00:17:59.57\00:18:02.64
Brain boosting. Brain boosting.
00:18:02.68\00:18:04.58
I thought I came
up with some names,
00:18:04.61\00:18:05.95
this man, he topped that.
00:18:05.98\00:18:07.32
Brain boosting what?
00:18:07.35\00:18:08.68
Power bar. Power bar.
00:18:08.72\00:18:10.49
Now I don't know if
you're ready for this.
00:18:10.52\00:18:12.72
Go ahead, please,
get your pens ready
00:18:12.75\00:18:15.02
because you may
not even have to use
00:18:15.06\00:18:16.52
a pen after you
use this power bar,
00:18:16.56\00:18:18.23
you will memorize every
and anything that you see.
00:18:18.26\00:18:20.86
The omega overload...
00:18:20.90\00:18:23.60
Brain
boosting... Brain boosting...
00:18:23.63\00:18:25.87
Power bar. Power bar.
00:18:25.90\00:18:27.24
You can't find
this at the gas stations
00:18:27.27\00:18:28.77
neither at the
health food stores,
00:18:28.80\00:18:30.14
you could find it
here, so get your pens ready.
00:18:30.17\00:18:32.11
Here it is. This
is the recipe for you.
00:18:32.14\00:18:36.28
I'm gonna grab and see
if I can grab a pen as well,
00:18:36.31\00:18:39.31
go ahead, and write it down.
00:18:39.35\00:18:40.68
Here it is the omega super power
00:18:40.72\00:18:42.72
something bar, all right.
00:18:42.75\00:18:44.12
And the recipe is...
00:18:44.15\00:18:45.65
What is it, Brian? Okay.
00:18:45.69\00:18:47.36
It has:
00:18:47.39\00:18:48.72
Woowie!
00:19:18.75\00:19:20.09
Now, I know what he meant
00:19:20.12\00:19:21.46
when he said overload, overload.
00:19:21.49\00:19:23.32
Look at that, it's so overload,
he can't even remember.
00:19:23.36\00:19:26.39
Now give me back my recipe here,
00:19:26.43\00:19:27.93
I'm gonna keep this
one for later, all right?
00:19:27.96\00:19:29.40
So watch this.
00:19:29.43\00:19:30.77
So we have all of those items,
00:19:30.80\00:19:32.13
I'm gonna switch spots with you.
00:19:32.17\00:19:33.50
Okay.
00:19:33.54\00:19:34.87
And then you're gonna
run this one here today.
00:19:34.90\00:19:37.07
Let us know where
do we start with this?
00:19:37.11\00:19:38.84
Okay. Let's start. You
can do one of two things.
00:19:38.87\00:19:40.58
I liked to mix all
the wet ingredients
00:19:40.61\00:19:42.08
and, of course, the
dry ingredients separately.
00:19:42.11\00:19:43.45
Okay.
00:19:43.48\00:19:44.81
So let's just go
ahead and do this.
00:19:44.85\00:19:46.18
We'll take our
vanilla extract here.
00:19:46.21\00:19:48.28
So we have the coconut oil here,
00:19:48.32\00:19:50.19
you can find
those in many stores.
00:19:50.22\00:19:52.25
So we have the vanilla extract.
00:19:52.29\00:19:53.69
We got the vanilla extract,
great flavor, I love vanilla.
00:19:53.72\00:19:55.99
Okay.
00:19:56.02\00:19:57.36
Then we'll take
our coconut oil here.
00:19:57.39\00:19:58.79
It's already been melted down
00:19:58.83\00:20:00.16
because if you
look at coconut oil,
00:20:00.20\00:20:01.53
you know, it's
kind of solid like a...
00:20:01.56\00:20:03.23
What's that
stuff called shortening
00:20:03.26\00:20:05.60
and stuff like that.
00:20:05.63\00:20:06.97
Okay. Yeah.
00:20:07.00\00:20:08.34
My grandmother used
to use a lot of Crisco
00:20:08.37\00:20:09.70
and stuff like that so...
00:20:09.74\00:20:11.07
All right, watch it now.
00:20:11.11\00:20:12.44
Coconut oil has
that kind of consistency.
00:20:12.47\00:20:13.81
Well, you know what they
say that do to the heart,
00:20:13.84\00:20:15.18
yeah, all right.
00:20:15.21\00:20:16.54
But this is the
coconut oil. Correct.
00:20:16.58\00:20:17.91
This is better option here.
00:20:17.95\00:20:19.28
Now you're a cook
00:20:19.31\00:20:20.65
and so I'll do
the cleaning here.
00:20:20.68\00:20:22.02
Okay. All right.
00:20:22.05\00:20:23.39
And so we'll mix those.
00:20:23.42\00:20:24.75
We're gonna take our
honey, half a cup of honey here.
00:20:24.79\00:20:26.12
All right, half a cup.
00:20:26.15\00:20:27.49
And this is the raw honey,
00:20:27.52\00:20:28.86
as well, but just use
whatever you have access to.
00:20:28.89\00:20:32.23
This is very, very, very good,
a lot of people always say,
00:20:32.26\00:20:34.93
"Oh, I'm weak, and I'm tired,
I don't have enough energy,"
00:20:34.96\00:20:37.47
and stuff like that.
00:20:37.50\00:20:38.83
So you can make
one of these bars here.
00:20:38.87\00:20:40.57
Right.
00:20:40.60\00:20:41.94
Or actually this is a lot
00:20:41.97\00:20:43.30
so we're gonna
make several bars now.
00:20:43.34\00:20:44.67
Yes, yes.
00:20:44.71\00:20:46.04
And they're gonna be very
dense because of all the fiber,
00:20:46.07\00:20:47.61
so you won't need a lot of them.
00:20:47.64\00:20:49.01
Uh-oh. Y'all heard it.
00:20:49.04\00:20:50.68
And let me just grab
some of that to clean up here.
00:20:50.71\00:20:53.45
So you're gonna have,
00:20:53.48\00:20:54.82
this is gonna be
fiber boosting here.
00:20:54.85\00:20:57.75
I call them
fiber bombs. Oh, mercy.
00:20:57.79\00:21:01.22
One person says, if
you eat too much fiber,
00:21:01.26\00:21:02.59
you drop different bombs.
00:21:02.62\00:21:03.96
Yeah.
00:21:03.99\00:21:05.33
So this would be good for
you, this would be good for you.
00:21:05.36\00:21:07.23
All right. What else? Okay.
00:21:07.26\00:21:08.60
So we're just
gonna mix that together.
00:21:08.63\00:21:10.10
So we're gonna mix those
liquid ingredients together.
00:21:10.13\00:21:13.97
Now why, is there
any reason in particular
00:21:14.00\00:21:15.77
why we're just mixing?
00:21:15.80\00:21:17.17
Well, you just wanted
to get thoroughly combined.
00:21:17.21\00:21:19.71
Okay.
00:21:19.74\00:21:21.08
So you wanted to
dissipate there properly and...
00:21:21.11\00:21:23.28
Yeah.
00:21:23.31\00:21:24.65
And mix well
'cause a lot of times,
00:21:24.68\00:21:26.21
if you notice, if you take
those small wet ingredients
00:21:26.25\00:21:29.38
or whatever and you
put them in a dry item,
00:21:29.42\00:21:31.65
if it doesn't mix well,
00:21:31.69\00:21:33.02
you just get all
of that in one spot.
00:21:33.05\00:21:35.36
Well, now all of that
will be mixed well together.
00:21:35.39\00:21:38.63
You know, I forget
our apple sauce there.
00:21:38.66\00:21:40.20
Okay. You can't
beat the apple sauce.
00:21:40.23\00:21:42.13
How much apple sauce?
I don't exactly remember.
00:21:42.16\00:21:45.37
Whatever the
instruction says. Yeah.
00:21:45.40\00:21:47.27
We're just
following the ingredients.
00:21:47.30\00:21:48.64
We're in a
kitchen, y'all, all right.
00:21:48.67\00:21:50.01
Now we said,
00:21:50.04\00:21:51.37
we gave you the
instructions here
00:21:51.41\00:21:52.81
but work with what
you have, all right?
00:21:52.84\00:21:55.54
If you like apple sauce,
can I put it little extra?
00:21:55.58\00:21:57.45
Sure, sure. If you
like apple sauce, do that.
00:21:57.48\00:21:58.81
All right.
00:21:58.85\00:22:00.18
See my memory failed
00:22:00.22\00:22:01.55
because I
haven't eaten them yet.
00:22:01.58\00:22:02.92
So I need to hurry up here.
00:22:02.95\00:22:04.29
Oh, 'cause I was about
to say, this overload thing,
00:22:04.32\00:22:05.65
it should be, he
should memorize everything.
00:22:05.69\00:22:07.66
But what happened is,
he didn't have any yet.
00:22:07.69\00:22:09.02
That's right.
00:22:09.06\00:22:10.39
So that's why he is so
anxious to put them together.
00:22:10.43\00:22:11.76
Next?
00:22:11.79\00:22:13.13
So now we're going to
take our toasted oats.
00:22:13.16\00:22:14.50
You wanna toast your oats. Yes.
00:22:14.53\00:22:15.86
Because, you know,
we're trying to hold off
00:22:15.90\00:22:17.23
on a raw per se oats.
00:22:17.27\00:22:19.00
You just wanna add
a little heat to that
00:22:19.03\00:22:20.37
to help break it down properly.
00:22:20.40\00:22:21.74
Okay.
00:22:21.77\00:22:23.10
Then we throw in
some almond meal here,
00:22:23.14\00:22:24.47
some ground up almonds.
00:22:24.51\00:22:25.84
We have almonds
00:22:25.87\00:22:27.21
we just grind
them up a little bit.
00:22:27.24\00:22:28.58
So you just coffee
grinder and grind it up.
00:22:28.61\00:22:29.94
Yeah.
00:22:29.98\00:22:31.31
Then we'll take our hemp hearts,
00:22:31.35\00:22:32.68
we'll dump those in there.
00:22:32.71\00:22:34.05
All right.
00:22:34.08\00:22:35.42
I thought they were
seeds, now you call them hearts.
00:22:35.45\00:22:36.79
You love them that much, huh?
00:22:36.82\00:22:38.15
All right.
00:22:38.19\00:22:39.52
So you have the
hemp hearts, what else?
00:22:39.55\00:22:40.89
Then we have our chia seeds.
00:22:40.92\00:22:42.26
Chia, is this the one
that they like grow and stuff?
00:22:42.29\00:22:45.29
Actually they are. They are.
00:22:45.33\00:22:47.93
I think y'all remember that.
You remember that commercial?
00:22:47.96\00:22:49.86
Yeah. Yeah.
00:22:49.90\00:22:51.23
Chia, there're little cows
and the dogs stuff like that.
00:22:51.27\00:22:53.70
You just keep adding water,
00:22:53.74\00:22:55.07
just starts like
growing your stuff like that.
00:22:55.10\00:22:56.64
So, hey, now you can
start growing on the inside.
00:22:56.67\00:22:59.94
No, not quite, not
quite. But it's good for you.
00:22:59.97\00:23:02.14
All right. So we
added those, what else?
00:23:02.18\00:23:03.65
Okay.
00:23:03.68\00:23:05.01
And then we take our flaxseeds,
which need to be ground up.
00:23:05.05\00:23:08.35
Yeah. Yeah.
00:23:08.38\00:23:09.72
So we're gonna grind those up.
00:23:09.75\00:23:11.09
So real quick,
just check this out,
00:23:11.12\00:23:13.82
we want to show you
one little item here
00:23:13.86\00:23:16.12
on what to do with the flaxseed.
00:23:16.16\00:23:17.66
Okay.
00:23:17.69\00:23:19.03
We're gonna show
you a little recipe on,
00:23:19.06\00:23:20.43
you can grind them up
00:23:20.46\00:23:21.80
but also you can use it
as an egg replacer as well.
00:23:21.83\00:23:23.20
Exactly.
00:23:23.23\00:23:24.57
And so here is
the recipe for you
00:23:24.60\00:23:26.84
and all you do is you
take about a cup of flaxseed
00:23:26.87\00:23:31.64
and you take a
little bit of water,
00:23:31.67\00:23:33.41
and you blend those items
up about a quarter cup of water
00:23:33.44\00:23:37.25
or half a cup of water,
00:23:37.28\00:23:38.61
you blend those items together
00:23:38.65\00:23:40.38
and then you can
have an egg replacer
00:23:40.42\00:23:42.48
or you can just go
ahead and grind them.
00:23:42.52\00:23:45.85
Now, it's that simple,
00:23:45.89\00:23:47.22
that's like if you
want the egg replacer,
00:23:47.26\00:23:48.89
but as you know a
lot of people always
00:23:48.92\00:23:51.09
are using flaxseed
oil and different items.
00:23:51.13\00:23:54.96
We actually recommend...
00:23:55.00\00:23:56.77
Man, why are you
hanging all the way over?
00:23:56.80\00:23:58.30
Come over here.
00:23:58.33\00:23:59.93
We actually recommend that
00:23:59.97\00:24:02.20
many people actually
make it themselves though?
00:24:02.24\00:24:03.67
Right, right.
00:24:03.71\00:24:05.04
Freshly grounded flaxseed,
this is actually the good one.
00:24:05.07\00:24:09.38
Those that have
been grounded already,
00:24:09.41\00:24:12.08
they may not be as
fresh as we would like.
00:24:12.11\00:24:13.68
Yeah.
00:24:13.72\00:24:15.05
They get rancid quite easily
and stuff so freshly grounded,
00:24:15.08\00:24:18.12
so we're gonna show you
that real quick in two seconds.
00:24:18.15\00:24:20.22
We're gonna
ground up some flaxseed.
00:24:20.26\00:24:23.39
And I encourage you to do
it, you could do it with what?
00:24:23.43\00:24:25.39
A cup or something like that?
00:24:25.43\00:24:26.76
You can use a coffee grinder.
00:24:26.80\00:24:28.93
You can just use any
little blending kind of thing.
00:24:28.96\00:24:30.57
Okay. So we'll
take some of that.
00:24:30.60\00:24:32.23
We pour that in
there. I hope that's enough.
00:24:32.27\00:24:35.10
And then you can
make your own bash
00:24:35.14\00:24:37.21
and then when you're done,
00:24:37.24\00:24:38.57
I'll show you what to do.
00:24:38.61\00:24:40.18
Man, we almost ended
up with flaxseed flour.
00:24:47.28\00:24:50.29
So you take that
and let me grab that.
00:24:50.32\00:24:56.22
And then you pour that out.
00:24:56.26\00:24:58.39
It should be.
00:24:58.43\00:25:00.60
Some of it is hiding in there.
00:25:00.63\00:25:02.23
Well, for this recipe,
how much we need actually?
00:25:02.26\00:25:04.03
We need one-fourth of a cup.
00:25:04.07\00:25:05.40
One-fourth of a cup so
I'll get the rest later.
00:25:05.43\00:25:07.47
And then you have
your measurement there
00:25:07.50\00:25:09.10
and we'll add that to
this, one-fourth of a cup.
00:25:09.14\00:25:11.87
All right.
00:25:11.91\00:25:13.24
And while he does that,
00:25:13.27\00:25:14.61
you can actually take
the additional flaxseed
00:25:14.64\00:25:17.28
and take all of that
00:25:17.31\00:25:18.65
and put that in
a glass container
00:25:18.68\00:25:20.02
store it in the
fridge, whenever you need it
00:25:20.05\00:25:21.38
and want it, you can
go ahead and add that.
00:25:21.42\00:25:22.75
And then the next step...
00:25:22.78\00:25:24.12
Let me just move
this on your way.
00:25:24.15\00:25:25.49
Okay.
00:25:25.52\00:25:26.86
Actually, we'll
use this one again
00:25:26.89\00:25:28.22
'cause we wanna add
some almond butter now
00:25:28.26\00:25:29.59
'cause I like to wait
as the almond butter melt
00:25:29.62\00:25:30.96
into the wet ingredients there.
00:25:30.99\00:25:32.33
Okay. So you have
the almond butter.
00:25:32.36\00:25:34.23
And let me grab you a spoon.
00:25:34.26\00:25:36.90
All right. Here we go.
00:25:36.93\00:25:39.30
Okay. Thank you.
00:25:39.33\00:25:40.67
So we're gonna take
some almond butter, how much?
00:25:40.70\00:25:42.07
We're gonna take
three-fourth of a cup.
00:25:42.10\00:25:44.51
Three-fourth. All right.
00:25:44.54\00:25:46.21
So that is a good amount
of almond butter as we know
00:25:46.24\00:25:48.48
it's very good for
lowering the cholesterol.
00:25:48.51\00:25:51.61
So it's a better, not a better
but this is another alternative
00:25:51.65\00:25:55.38
instead of just always
using what, peanut butter.
00:25:55.42\00:25:58.02
Right. Right.
00:25:58.05\00:25:59.42
So there you go,
we're gonna mix that in.
00:25:59.45\00:26:02.62
Now, my memory is
getting a little weak here.
00:26:02.66\00:26:05.63
I'm gonna wanna
try some of this.
00:26:05.66\00:26:07.40
Oh, yeah. So we will get going.
00:26:07.43\00:26:09.60
I move this out of the away.
00:26:09.63\00:26:11.53
So we mix that in
00:26:11.57\00:26:12.90
and it creates
kind of a little syrupy,
00:26:12.93\00:26:14.80
kind of like paste thing going.
00:26:14.84\00:26:16.94
Okay. Okay.
00:26:16.97\00:26:18.31
And then we're going to take
that we'll pour that in here?
00:26:18.34\00:26:20.88
Yes.
00:26:20.91\00:26:23.38
So we'll pour that in.
00:26:23.41\00:26:25.05
And then we just
all, mix it all together.
00:26:25.08\00:26:26.92
This is how they
make those bars, man.
00:26:26.95\00:26:29.08
This is how
they make those bars.
00:26:29.12\00:26:31.22
So we'll mix that all to add up
00:26:31.25\00:26:33.69
and then as a result...
00:26:33.72\00:26:36.09
Okay.
00:26:36.12\00:26:37.83
So you just let it mix and
you'll notice it will start
00:26:37.86\00:26:40.16
to coagulate the...
00:26:40.20\00:26:41.53
Yes.
00:26:41.56\00:26:42.90
The seeds usually give off
00:26:42.93\00:26:44.27
this kind of like
jelly-type substance,
00:26:44.30\00:26:45.63
which is why it
makes it really good
00:26:45.67\00:26:47.24
for egg replacement.
00:26:47.27\00:26:48.60
So it will start to gel up
00:26:48.64\00:26:49.97
and it will
start to hold together
00:26:50.01\00:26:51.81
and bind all the
ingredients together.
00:26:51.84\00:26:54.18
And then what we'll do
is we'll spread them out
00:26:54.21\00:26:55.54
in this pan here.
00:26:55.58\00:26:56.91
So you just pour
that in that pan.
00:26:56.95\00:26:58.28
Yeah. You wanna
make sure it's good.
00:26:58.31\00:27:00.18
It gets mixed in good and well.
00:27:00.22\00:27:03.15
Let me see how you
pour it in there, brother,
00:27:03.18\00:27:04.59
'cause I'm a...
00:27:04.62\00:27:05.95
And do we have to
bake this or anything?
00:27:05.99\00:27:07.32
Actually this one you
don't have to bake at all.
00:27:07.36\00:27:08.99
Like I said, if you
just toasted it ahead of time
00:27:09.02\00:27:10.36
they will come out perfect.
00:27:10.39\00:27:11.73
So we'll pour that in there
00:27:11.76\00:27:13.09
and you already
made some of this.
00:27:13.13\00:27:14.46
I did.
00:27:14.50\00:27:15.83
So I'll let you pour that
out there and if you don't mind,
00:27:15.86\00:27:18.53
where do you put it
after, you put it in the...
00:27:18.57\00:27:19.90
You could put in the
fridge or the freezer.
00:27:19.93\00:27:21.27
In a fridge?
00:27:21.30\00:27:22.64
But this one is
gonna be in the freezer.
00:27:22.67\00:27:24.01
Or the freezer.
00:27:24.04\00:27:25.37
So, yeah, I'm
gonna just go ahead
00:27:25.41\00:27:26.74
and grab this out
the freezer real quick
00:27:26.78\00:27:28.24
what he made here and
let's see what we got.
00:27:28.28\00:27:31.01
Oh, man, you didn't
just put in a fridge
00:27:31.05\00:27:32.91
you got this
thing ready to roll.
00:27:32.95\00:27:35.58
What, this is how it comes out?
00:27:35.62\00:27:37.69
Well, you just cut it up,
00:27:37.72\00:27:39.05
you know, and I would recommend
00:27:39.09\00:27:40.42
actually cutting it
before you put it in there
00:27:40.46\00:27:41.79
because if you
try to cut it after
00:27:41.82\00:27:43.16
that's gonna be pretty hard.
00:27:43.19\00:27:44.53
Wait a second.
00:27:44.56\00:27:45.89
This is
literally a dynamite part.
00:27:48.36\00:27:50.80
This is a power
boosting omega overload bar,
00:27:50.83\00:27:54.17
enjoy it.
00:27:54.20\00:27:55.54