Have you ever wondered exactly
how to prepare healthy food
00:00:01.36\00:00:03.90
that actually taste good?
00:00:03.93\00:00:05.67
Well, stay tuned
while Evita Tezeno
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and your truly Nyse Collins
show you just how to do it
00:00:07.60\00:00:10.61
and give you something
better, A Taste of Paradise.
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Welcome to A Taste of Paradise.
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My name is Evita Tezeno,
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and we're gonna have
another great season again.
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Chockfull of great
and delicious recipes,
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but you know I get
all of these phone calls
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from the viewers and they say,
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Evita, I need
some breakfast ideas.
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I am on the run
and I have children
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and I just don't
get my nutrition in.
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Well, I have something for you.
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We're gonna do some
green smoothie recipes
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that are gonna be
delicious and flavorful.
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Yes, another green smoothie.
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But this green smoothie is
gonna knock your socks off.
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And so here comes the recipe.
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The first green
smoothie we're gonna do
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is called a Raw Carob
Almond green smoothie.
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The ingredients are:
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So, here we go,
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we're gonna start
off with the spinach
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which is one of
my favorite recipes.
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So we're gonna put the
spinach inside the blender.
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And if you have looked at
some of my other episodes,
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this is almond milk,
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and almond milk
is very easy to make,
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you just grind the
almonds and you strain it.
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And here you get almond milk.
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So we're gonna add
almond, almond milk.
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And it's a pinch of
salt and we're using sea salt
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today I'm using pink sea salt.
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And I'm using ground flax seeds,
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and this is where
you get your omegas.
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Almond butter, yummy.
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It makes the smoothie
really creamy and delicious.
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Now my favorite to
use is carob powder.
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Carob powder is so
much better than chocolate
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because it doesn't
have all of the additives
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and caffeine in it.
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So carob powder
is high in calcium
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and it's really delicious
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and it's so much
better for you than chocolate.
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And I call these
dates nature's candy
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because they're sweet
and God made them for us,
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so we don't have
to worry about candy,
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we have it already in the date,
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and I'm using medjool
dates which is my favorite,
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they're softer
and they're sweeter.
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And last but not least,
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we have the
alcohol free vanilla.
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Make sure you read your labels,
because a lot of the extracts
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does have alcohol in them.
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So now we blend.
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Now we always have to
have a beautiful glass
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to serve it up with.
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I'm gonna taste this.
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This is delicious people.
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This is yummy.
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But I have
another recipe for you,
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it's gonna be a
coco green smoothie.
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The ingredients are:
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Now, before I know you saw
me do a young Thai coconut,
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open it up,
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but I'm gonna show
you how to do it again.
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This is a young
coconut that is not mature
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and is very
simple to open it up.
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Don't be scared.
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But you have to
really be focused
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and not be talking to anybody
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or watching
television or anything
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because you have to chop it
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around like so.
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This is very
easy very, very easy.
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Then you have this
wonderful water that comes out.
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I call this God's energy drink
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because it is high in potassium.
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So now we have
this wonderful kale,
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I call it the
super food of greens.
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This is flat leaves kale,
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they usually call
it also dinosaur kale.
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And kale is high in
iron, it is very nutritious,
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and we should have
more greens in our diet.
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You know some of
the professionals say
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that we should have at
least a pound of greens
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in our diet a day, and you say,
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how can we get that
much of greens in our diet?
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By doing smoothing,
smoothies and juicing,
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that's how we get those
yummy greens in our diet.
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So I put a little
lemon juice in here
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to balance out the
flavor of the greens,
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also nature's candy again,
these wonderful medjool dates.
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And an avocado and
it said half an avocado
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but it depending on
how large your avocado is,
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you want to probably
use a whole of avocado
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in the smoothie.
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It adds to the
creaminess of the smoothie
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and makes it just
so much more delicious.
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Now, I'm using walnuts.
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Walnuts, if you look at walnuts,
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they look almost like a brain
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and they're good
food for the brain.
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So this has been
soaked overnight.
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And I put a little
pinch of salt for balance.
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And if you don't want to,
you don't have to use the salt,
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but I like to put a
little pinch of salt,
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it adds to the flavor.
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Here is another fabulous recipe
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that can get you up
and going in the morning,
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a luscious green smoothie...
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Carob Almond Smoothie
and a Coco Green Smoothie
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for your
breakfast in the morning.
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This is been Evita again,
00:08:01.28\00:08:02.84
with another great recipe
and remember, live life fresh.
00:08:02.88\00:08:08.92
Welcome back, welcome back.
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We are gonna have a blast today.
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Evita, she's making
those delicious smoothies
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that a lot of
people and everybody enjoy,
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but you know some things in
life just have to be cooked.
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Some people will say,
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some things in
life have to be fried,
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but in the kitchen we're
gonna make something special.
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This is one of my favorites.
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Actually I enjoy this one
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because we all love
chicken nuggets, yeah.
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Everybody loves chicken
nuggets especially you know
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some of the ones that we
buy at the fast food restaurants
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but, we all know
that when we eat them,
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sometimes we don't even
know what they're made of
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and I was just
looking at a research lately,
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and they actually
took some chicken nuggets
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and they dissected it
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and they try to
find out what was in it
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and literally it was like
less than almost 50 percent
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was not even per
se the real chicken,
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and so it's causing for
some people many problems,
00:09:03.47\00:09:06.44
but today we're
gonna make the real stuff
00:09:06.47\00:09:08.74
but the stuff from
scratch as you know.
00:09:08.78\00:09:11.08
And so today we're gonna
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name it our fantastic
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tasty chicken fingers.
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A lot of people will enjoy this.
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As you know we make the
chicken seasoning and stuff,
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but now we're gonna
actually make the fingers.
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So you can go ahead and enjoy
and this is a kid's favorite.
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So I brought one of my
colleagues in as you all...
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if you have seen
some of our shows before
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or maybe in the future.
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His name is Brian, Brian Haynes
all the way from where Brian?
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Tuskegee, Alabama.
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Tuskegee, Alabama,
so you fly those planes
00:09:40.38\00:09:42.11
and stuff like that?
00:09:42.14\00:09:43.48
I haven't but I
would like to one day.
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One day, one day
we all want to fly
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and may be when we
get to heaven, you know,
00:09:47.32\00:09:49.35
we'll fly around with our wings,
00:09:49.38\00:09:51.22
but from Alabama so if
anybody know chicken nuggets,
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I would think it's you.
00:09:54.39\00:09:55.72
Well, you actually
might be a little surprised.
00:09:55.76\00:09:57.49
Oh, oh, what
happened was, you know,
00:09:57.53\00:10:00.13
down south they get, you know,
00:10:00.16\00:10:01.66
they do their thing with
the chicken nuggets and stuff.
00:10:01.70\00:10:03.93
They do, they do.
They do, but you don't?
00:10:03.97\00:10:06.23
Unfortunately,
well you could say
00:10:06.27\00:10:07.64
unfortunately or fortunately
00:10:07.67\00:10:09.07
because my parents actually
raised me up as a vegetarian.
00:10:09.10\00:10:12.37
So I never actually have eaten
real chicken nuggets but...
00:10:12.41\00:10:16.14
Oh, brother,
brother, brother be faithful,
00:10:16.18\00:10:19.28
you never tasted a
chicken nugget before?
00:10:19.31\00:10:21.68
No, no, but I
really wanted to actually.
00:10:21.72\00:10:23.79
And I have him on the
show teaching us how to make
00:10:23.82\00:10:26.32
these things but
I'll tell you this.
00:10:26.35\00:10:28.29
I've tried it myself.
00:10:28.32\00:10:29.82
Yeah, the, the
nice little chicken,
00:10:29.86\00:10:32.36
tasty chicken fingers that
he's made and they taste good.
00:10:32.39\00:10:35.63
You would think he's
a chicken nugget expert,
00:10:35.66\00:10:38.43
but you say you
haven't actually had them
00:10:38.47\00:10:40.77
but you've made
these before of course.
00:10:40.80\00:10:43.20
I have, I have.
00:10:43.24\00:10:44.67
And the reason I even like this
is because when I was a child,
00:10:44.71\00:10:46.81
I used to watch a
certain commercial,
00:10:46.84\00:10:48.38
I used to have
some chicken fingers,
00:10:48.41\00:10:49.98
chicken nuggets
and chicken wings,
00:10:50.01\00:10:51.91
and on the commercial
you'd see the crispness
00:10:51.95\00:10:54.05
they would come together
and they were clashing in all
00:10:54.08\00:10:56.12
the, the crispy
crumbly stuff would fall down.
00:10:56.15\00:10:58.52
And I would be
like, if I ever eat meat,
00:10:58.55\00:11:00.56
that's one thing I want to try.
00:11:00.59\00:11:02.02
Watch it now, watch it now.
00:11:02.06\00:11:04.59
So, well, you've
done something even better
00:11:04.63\00:11:07.00
because now this one is
actually healthy for you
00:11:07.03\00:11:09.53
and it tastes good.
00:11:09.56\00:11:11.13
It's true.
00:11:11.17\00:11:12.50
So here's our resident
chef consultant and in here
00:11:12.53\00:11:14.77
he's gonna show us how to
make some of these delicious,
00:11:14.80\00:11:17.07
delicious tasty, tasty chicken,
chicken fingers, all right.
00:11:17.11\00:11:22.01
So here's a recipe, Brian,
tell us what this recipe is?
00:11:22.04\00:11:24.58
Okay, this recipe has:
00:11:24.61\00:11:26.48
That was a long
one, dear brother.
00:12:00.85\00:12:03.39
Now I know why the
other chicken nuggets
00:12:03.42\00:12:05.69
have so many other ingredients
00:12:05.72\00:12:07.12
and we're trying to
make the healthy one
00:12:07.16\00:12:08.49
that has a ton of ingredients,
can you imagine the other ones?
00:12:08.52\00:12:11.33
And so what do we
do now to make this,
00:12:11.36\00:12:14.20
I hope y'all made
a note of this recipe
00:12:14.23\00:12:16.00
because this is a once in
a lifetime experience here.
00:12:16.03\00:12:19.33
What do we do? What
some of the steps here?
00:12:19.37\00:12:21.70
Okay, let's take
first as we always do,
00:12:21.74\00:12:23.54
let's take the dry ingredients,
00:12:23.57\00:12:24.91
what we're gonna do is
take tofu and chickpeas,
00:12:24.94\00:12:28.34
and we're gonna go
ahead and throw those
00:12:28.38\00:12:29.71
in the food processor.
00:12:29.74\00:12:31.08
While you do that,
I'm gonna take the liquids
00:12:31.11\00:12:33.11
and mix them together
except for the milk because...
00:12:33.15\00:12:35.08
Okay, so, so the whole,
00:12:35.12\00:12:36.45
the whole ingredients
here will take the chickpeas
00:12:36.48\00:12:39.95
and as you know I
had it in a can there,
00:12:39.99\00:12:41.92
of course you can make
your own chickpeas, yeah.
00:12:41.96\00:12:44.79
But I mean you boil
them, in fact you soak
00:12:44.83\00:12:47.76
and all of that good stuff,
00:12:47.80\00:12:49.23
but we're making
something quick and easy.
00:12:49.26\00:12:51.20
Now do I have to
chop this up or what?
00:12:51.23\00:12:52.80
That's why you want
to throw it in right now
00:12:52.83\00:12:54.17
so that way, you can
draw them with your hands.
00:12:54.20\00:12:55.67
Okay. Yeah.
00:12:55.70\00:12:57.04
And then what else?
00:12:57.07\00:12:58.81
And then we'll just mix that
up together with the flax seed
00:12:58.84\00:13:01.34
and with the wheat germ.
00:13:01.38\00:13:02.71
Okay, a matter of fact let me...
00:13:02.74\00:13:04.51
I need to see this.
00:13:04.55\00:13:05.88
I'm a person, I
learn by, by watching.
00:13:05.91\00:13:08.42
I'm gonna let
you do this, brother.
00:13:08.45\00:13:10.19
Okay.
00:13:10.22\00:13:11.55
Because I need to make
sure I remember this well.
00:13:11.59\00:13:13.69
So we need a food
processor Correct.
00:13:13.72\00:13:16.49
Okay, so everybody
get your food processor,
00:13:16.52\00:13:18.56
we're gonna pull that
out, remove the dust and all
00:13:18.59\00:13:20.50
that good stuff and,
and get this rolling here.
00:13:20.53\00:13:23.47
All right, so you
can just turn it on
00:13:23.50\00:13:25.57
and let it go for
a little bit there.
00:13:25.60\00:13:29.34
Just go on just a little
bit, make some space there,
00:13:29.37\00:13:31.81
and then you can
throw in your flax seed,
00:13:31.84\00:13:33.94
throw in your wheat germ...
00:13:33.98\00:13:35.48
So we had the grounded
flax seed, wheat germ, man,
00:13:35.51\00:13:38.21
this is...
00:13:38.25\00:13:39.58
Are you trying to
make some brain food again?
00:13:39.61\00:13:40.95
Actually I want to make it...
It has a chicken fingers here.
00:13:40.98\00:13:43.18
If you know me, I always
try to find a way to make sure
00:13:43.22\00:13:45.82
that you can reach your
peak mental performance.
00:13:45.85\00:13:47.86
Okay.
00:13:47.89\00:13:49.22
And something that's
really good about wheat germ,
00:13:49.26\00:13:50.59
studies are being done that
they find out it helps balance
00:13:50.63\00:13:52.23
your nervous
system, they help with your,
00:13:52.26\00:13:54.56
your thinking process.
00:13:54.60\00:13:55.93
So what it does is it actually
00:13:55.96\00:13:57.30
makes the
synapses in your brain,
00:13:57.33\00:13:59.10
work together more efficiently.
00:13:59.13\00:14:00.47
They actually
run faster together,
00:14:00.50\00:14:01.97
the germ and the wheat,
00:14:02.00\00:14:03.87
also our garbanzo
beans or chickpeas,
00:14:03.91\00:14:06.88
they're actually super good
00:14:06.91\00:14:08.24
for people who're
dealing with depression.
00:14:08.28\00:14:10.11
If you have any kind
of those kind of issues,
00:14:10.15\00:14:11.51
nervous irritability problems.
00:14:11.55\00:14:12.91
You know, sometimes women
00:14:12.95\00:14:14.28
have a certain time of the month
00:14:14.32\00:14:15.65
when they, they get really,
really feisty and irritable.
00:14:15.68\00:14:17.52
Whoa, whoa, whoa,
watch it now brother,
00:14:17.55\00:14:19.19
I'm trying to have people
watching the show, you know,
00:14:19.22\00:14:21.76
I don't want to
get in trouble here.
00:14:21.79\00:14:23.12
It's true, it's
true, but this is just...
00:14:23.16\00:14:24.49
It happens you know.
00:14:24.53\00:14:25.86
He's keeping it
real, he's keeping it real,
00:14:25.89\00:14:27.23
he said it, not me.
00:14:27.26\00:14:28.60
All right, but
yes, sometimes you know,
00:14:28.63\00:14:29.96
we call those the
fantastic monthly moments.
00:14:30.00\00:14:32.73
Okay, okay
fantastic monthly moments.
00:14:32.77\00:14:34.87
So how does this help that?
00:14:34.90\00:14:36.24
The chickpeas
actually help lower depression
00:14:36.27\00:14:39.04
and they actually, this
is like a feel good food.
00:14:39.07\00:14:41.51
They give off as you
eat them, they give off,
00:14:41.54\00:14:44.68
they make you feel
really good basically.
00:14:44.71\00:14:46.05
Yeah, whatever they do,
they give something that,
00:14:46.08\00:14:48.18
that makes it work
so, gentlemen make a note,
00:14:48.22\00:14:51.05
chickpeas, hummus
all of that good stuff.
00:14:51.09\00:14:54.22
Yeah, so we gonna mix
that up together really good.
00:14:54.26\00:14:56.52
So we have our
wet ingredients here.
00:14:56.56\00:14:58.16
And what we're gonna do is just
mix those together really fast.
00:15:01.26\00:15:03.37
Right, so you said, mix those
very well, wet ingredients.
00:15:03.40\00:15:06.63
Okay, along with the seasonings.
00:15:06.67\00:15:08.50
And the seasonings, all right.
00:15:08.54\00:15:10.21
So the key is we don't
want to put the seasonings
00:15:10.24\00:15:13.17
dry in there because
they may not mix well.
00:15:13.21\00:15:15.58
Exactly, exactly.
So we'll turn this on.
00:15:15.61\00:15:17.55
Okay.
00:15:17.58\00:15:18.91
And we'll just pour it
into the little spout there,
00:15:18.95\00:15:20.28
and it will start to
form like a little doughy,
00:15:20.32\00:15:23.08
like dough, like
bread, a doughy substance.
00:15:23.12\00:15:25.59
There you go.
00:15:28.66\00:15:30.06
Okay.
00:15:39.67\00:15:41.00
All right, so that
should be pretty good there.
00:15:44.04\00:15:46.51
All right.
00:15:46.54\00:15:47.91
So next what you want
to do is you want to get
00:15:47.94\00:15:49.28
your breading together,
00:15:49.31\00:15:50.65
we have two things that
you need for your breading.
00:15:50.68\00:15:52.75
Okay.
00:15:52.78\00:15:54.12
Simply some
crumbled up corn flakes
00:15:54.15\00:15:55.58
and we have some
milk to dip them in.
00:15:55.62\00:15:57.52
All right, so everybody
00:15:57.55\00:15:58.89
check out this simple
breading recipe or whatever.
00:15:58.92\00:16:02.79
What's on the breading recipe?
00:16:02.82\00:16:04.83
We have corn flakes crushed
up, crumbled corn flakes.
00:16:04.86\00:16:07.30
Yes.
00:16:07.33\00:16:08.66
And some soy
milk, plain soy milk.
00:16:08.70\00:16:12.80
So what we're gonna do
now is want to take our pan.
00:16:12.83\00:16:17.87
And we're gonna bread
our chicken nuggets here.
00:16:20.98\00:16:25.88
Okay, so what you're
gonna do is you'll take them,
00:16:25.91\00:16:28.75
you want to dip them
just a little bit in the milk,
00:16:28.78\00:16:32.39
just to get them a little wet.
00:16:32.42\00:16:34.19
I'm starting to have flashbacks
00:16:34.22\00:16:35.59
of when we used to
make the real stuff here.
00:16:35.62\00:16:37.69
They come up with
the crushed corn flakes,
00:16:37.73\00:16:39.89
and then you can make
them however you like.
00:16:39.93\00:16:41.70
You can make them
long chicken fingers.
00:16:41.73\00:16:43.63
That's the chicken
finger right there.
00:16:43.67\00:16:45.00
Y'all see the
finger, you see the finger.
00:16:45.03\00:16:46.60
There it is.
00:16:46.63\00:16:47.97
And gluten is
really fun to play with
00:16:48.00\00:16:49.34
'cause it will
stretch, you know,
00:16:49.37\00:16:50.71
do all kind of crazy stuff.
00:16:50.74\00:16:52.07
So you do that, you
can make 'em kind of fat,
00:16:52.11\00:16:53.84
if you want a little round,
00:16:53.88\00:16:55.98
squeeze 'em up there a little...
00:16:56.01\00:16:57.35
Yeah, 'cause I'm used to
my chicken nuggets to be,
00:16:57.38\00:16:59.55
you know, like a
nugget or whatever like that,
00:16:59.58\00:17:01.15
all right.
00:17:01.18\00:17:02.52
There you go. Wow.
00:17:02.55\00:17:03.95
Then you just turn the
oven on and get 'em baken
00:17:03.99\00:17:06.79
and roasting up till
they turn golden brown...
00:17:06.82\00:17:09.26
So you make a chicken sausage.
00:17:09.29\00:17:10.89
You could, you could, you
want to do that real fast?
00:17:10.93\00:17:13.09
I know one, yeah, but
sausage got to be big here.
00:17:13.13\00:17:16.56
You know I'm an Italian,
00:17:16.60\00:17:18.17
I got to make sure
we have the beef sausage
00:17:18.20\00:17:21.14
and this is something
that people, so you make that.
00:17:21.17\00:17:24.31
Oh you know what, we
had chef on here before
00:17:24.34\00:17:26.91
and he made, he made drumsticks.
00:17:26.94\00:17:28.74
What?
00:17:28.78\00:17:30.11
Let me see if I can
make a little drumstick here.
00:17:30.15\00:17:31.48
All right.
00:17:31.51\00:17:34.28
There you go.
00:17:34.32\00:17:36.65
Looks good, looks
good. Mercy said yes.
00:17:36.69\00:17:42.82
Yeah, these things are
gonna be really good for you.
00:17:42.86\00:17:44.59
You know, we talked
about the Omega 3s before.
00:17:44.63\00:17:46.36
Yeah.
00:17:46.39\00:17:47.73
And you know
Omega 3 is super good,
00:17:47.76\00:17:49.10
they call it a
essential fatty acid
00:17:49.13\00:17:51.17
and they call it
essential for reason
00:17:51.20\00:17:52.60
because studies
are now being done
00:17:52.63\00:17:54.64
that show that people who
lack essential fatty acids
00:17:54.67\00:17:57.27
actually have increased
tendencies towards violence,
00:17:57.31\00:18:01.04
they have increased tendencies
towards antisocial behavior.
00:18:01.08\00:18:04.08
So if you really want
to help a young person
00:18:04.11\00:18:06.25
or even an older person
who deal with antisocial things
00:18:06.28\00:18:09.72
or even
depression or, like I said,
00:18:09.75\00:18:12.39
a lot of people
becoming more and more violent.
00:18:12.42\00:18:14.26
But if you have your
essential fatty acids,
00:18:14.29\00:18:16.12
they actually have a tendency
to help reduce and lower those.
00:18:16.16\00:18:19.23
So you're telling me
that a chicken nugget
00:18:19.26\00:18:21.86
or a chicken finger
00:18:21.90\00:18:23.26
or whatever you're making
here is actually gonna help us
00:18:23.30\00:18:27.47
fight depression.
00:18:27.50\00:18:28.84
It's very, very
true. Good for the brain.
00:18:28.87\00:18:30.21
These will, not be
other stuff, but these.
00:18:30.24\00:18:32.91
Brother, you're pushing
it now, you're pushing it.
00:18:32.94\00:18:34.61
Look at this. So
I can enjoy this.
00:18:34.64\00:18:37.35
And if you like my
drumstick right there?
00:18:37.38\00:18:38.78
That looks really nice actually.
00:18:38.81\00:18:40.15
Oh, it came... Guess what?
00:18:40.18\00:18:41.52
It looks like those
commercials I used to watch
00:18:41.55\00:18:42.88
when I was a kid.
00:18:42.92\00:18:44.25
Time-out, time-out, watch this,
00:18:44.29\00:18:45.62
but I need to
see a chicken breast.
00:18:45.65\00:18:47.82
Okay.
00:18:47.86\00:18:49.19
You made chicken
breast, is that possible?
00:18:49.22\00:18:50.66
I've never
done, but let's do it.
00:18:50.69\00:18:52.03
There's first time
for everything, right?
00:18:52.06\00:18:53.40
Let's give it a shot.
00:18:53.43\00:18:54.76
All right, here
is a chicken breast,
00:18:54.80\00:18:56.13
chicken breast,
00:18:56.16\00:18:57.50
but it's not gonna
fit in there, nice...
00:18:57.53\00:18:59.73
I'll drizzle it, it will work.
00:18:59.77\00:19:03.47
All right, so
we're gonna get this so,
00:19:03.51\00:19:05.47
man, soy milk on them.
00:19:05.51\00:19:11.65
This one is gonna take
a, take a little time, okay,
00:19:11.68\00:19:14.02
you think when
I finish with this
00:19:14.05\00:19:16.42
so do we have to
now fry this or what?
00:19:16.45\00:19:18.65
Actually, we're
gonna bake these.
00:19:18.69\00:19:20.56
We're gonna bake this. Yes.
00:19:20.59\00:19:21.92
But watch this,
some people will say,
00:19:21.96\00:19:23.29
oh corn flakes or
whatever like that.
00:19:23.32\00:19:24.66
Can we use any
other bread or whatever?
00:19:24.69\00:19:26.03
Actually you
could, you could make...
00:19:26.06\00:19:27.40
You make your own?
00:19:27.43\00:19:28.76
Bread crumbs, you can use a
variety of different things.
00:19:28.80\00:19:30.13
You know whatever
people normally use
00:19:30.17\00:19:31.53
when you bread your chicken.
00:19:31.57\00:19:33.03
Wow. Looks good, huh.
00:19:33.07\00:19:35.64
I can't wait for these.
00:19:35.67\00:19:37.34
This is, this is
no joke, man. Yeah.
00:19:37.37\00:19:39.64
But you only made the...
00:19:39.67\00:19:41.54
I only made the
fingers. Okay, okay.
00:19:41.58\00:19:44.61
You only ate the fingers
or you only made the fingers.
00:19:44.65\00:19:46.51
I only, only ate, you make them.
00:19:46.55\00:19:49.55
So here we are, we
have, you can like we said,
00:19:49.58\00:19:53.92
we can use different
breadings or something.
00:19:53.96\00:19:57.63
When we used to
make fried chicken,
00:19:57.66\00:19:58.99
we used to just
season whole wheat,
00:19:59.03\00:20:00.83
not whole wheat flour but just
flour or whatever like that.
00:20:00.86\00:20:03.53
We used to season it really nice
00:20:03.57\00:20:05.57
and get rolling with that,
00:20:05.60\00:20:07.37
and just fry
the stuff like that.
00:20:07.40\00:20:09.17
But you said these
we're not gonna fry.
00:20:09.20\00:20:10.94
We're not gonna fry.
00:20:10.97\00:20:12.31
You know, frying usually cause
the oils to become carcinogenic
00:20:12.34\00:20:14.64
and so we want to
stay away from that, right.
00:20:14.68\00:20:16.58
Yes. Okay.
00:20:16.61\00:20:17.95
Okay, so what are we gonna do?
00:20:17.98\00:20:19.31
Okay, we're gonna
throw them in the oven.
00:20:19.35\00:20:20.68
Okay. Okay.
00:20:20.72\00:20:22.98
So we put these
in here. All right.
00:20:23.02\00:20:25.12
And then how long,
00:20:25.15\00:20:26.99
how long do we bake
or whatever like that?
00:20:27.02\00:20:28.72
I usually just watch anywhere
between 30 to 45 minutes
00:20:28.76\00:20:31.56
should be good.
00:20:31.59\00:20:32.93
Thirty to 45
minutes, do we have to wait
00:20:32.96\00:20:35.53
till it start browning
or something like that?
00:20:35.56\00:20:36.90
Yeah, just keep your eye on it.
00:20:36.93\00:20:38.27
You know, you
can do other things
00:20:38.30\00:20:39.63
while you're letting them bake.
00:20:39.67\00:20:41.44
It's every nice. Yeah.
00:20:41.47\00:20:42.80
Okay, other things like...
00:20:42.84\00:20:44.41
Well, first let me see
00:20:44.44\00:20:45.94
what you have already made here.
00:20:45.97\00:20:47.41
Okay.
00:20:47.44\00:20:48.78
Tell us a little
bit about this here?
00:20:48.81\00:20:50.21
Okay.
00:20:50.25\00:20:51.58
This is our...
00:20:51.61\00:20:53.21
You want to grab
that out of the way.
00:20:53.25\00:20:57.49
Our tasty...
00:20:57.52\00:20:58.99
Our tasty
chicken finger licking,
00:20:59.02\00:21:02.56
chicken fingers here.
00:21:02.59\00:21:04.33
If you take a
quick look at them here
00:21:04.36\00:21:06.49
you should be all right.
00:21:06.53\00:21:08.46
You should be
okay. Look at that, woo.
00:21:08.50\00:21:11.60
Somebody help us.
00:21:11.63\00:21:13.34
This looks good, brother.
00:21:13.37\00:21:15.10
This looks really,
really, really good.
00:21:15.14\00:21:17.97
And you know what
I did just for you.
00:21:18.01\00:21:19.57
I actually made
a barbecue sauce.
00:21:19.61\00:21:21.14
Get out of town.
00:21:21.18\00:21:22.51
That you guys have
featured probably before...
00:21:22.54\00:21:23.98
Barbecue sauce. Barbecue sauce.
00:21:24.01\00:21:26.15
Okay, that you can take
and dip your chicken fingers in
00:21:26.18\00:21:29.58
because you can't
have them up by themselves.
00:21:29.62\00:21:31.35
I mean they are
really good by themselves.
00:21:31.39\00:21:32.72
But you don't want to miss
it without the barbecue sauce.
00:21:32.75\00:21:35.29
Wait a second, let me
show a little bit here.
00:21:35.32\00:21:37.63
If y'all can
take a little close up
00:21:37.66\00:21:39.96
and see this chicken
finger tasty chicken.
00:21:40.00\00:21:45.83
Look at it in action there.
00:21:45.87\00:21:47.30
What in the world...
00:21:47.34\00:21:49.90
Brother, you gonna put
some fast food restaurants
00:21:49.94\00:21:51.94
out of business with this one.
00:21:51.97\00:21:53.84
Look at that, and then
it just opens up nicely.
00:21:53.88\00:21:58.98
Incredible, incredible.
00:21:59.01\00:22:01.38
And then you have
the barbecue sauce
00:22:01.42\00:22:05.02
and you dip
that in there nicely.
00:22:05.05\00:22:07.42
Oh, yeah.
00:22:07.46\00:22:08.92
Oh, man, please
somebody, somebody help me.
00:22:08.96\00:22:12.16
Look at this, this looks good.
00:22:12.19\00:22:14.66
Matter of fact it looks so good,
00:22:14.70\00:22:16.90
I don't even want to...
00:22:16.93\00:22:18.63
I'm about to stop the show
and just, just keep it going.
00:22:18.67\00:22:21.30
But we're gonna need something
to go with this, right?
00:22:21.34\00:22:23.84
That's true. That's true.
00:22:23.87\00:22:25.21
And, and you were mentioning
00:22:25.24\00:22:26.91
because I'm just gonna
eat all of them at one time,
00:22:26.94\00:22:29.04
so I'm gonna put
that on the side here.
00:22:29.08\00:22:30.65
You don't want any today, right?
00:22:30.68\00:22:32.01
It's okay, I have another batch.
00:22:32.05\00:22:33.65
All right, good, good.
00:22:33.68\00:22:35.02
See, he already
has another batch.
00:22:35.05\00:22:36.38
But we need something
to go along with that.
00:22:36.42\00:22:38.29
We do, we do,
so... What do you have?
00:22:38.32\00:22:40.59
We have what we call
our smashed potatoes.
00:22:40.62\00:22:43.32
Smashed potatoes so you...
00:22:43.36\00:22:44.89
I mean mashed
potatoes with chicken wings.
00:22:44.93\00:22:47.23
Yeah, yeah, yeah,
but these are not,
00:22:47.26\00:22:48.76
not mashed but you're
just gonna smash them.
00:22:48.80\00:22:51.37
One time, that's it.
00:22:51.40\00:22:52.77
You got to watch these
people from Alabama, man,
00:22:52.80\00:22:54.77
they'd just be
coming up with some stuff,
00:22:54.80\00:22:57.04
so we're not having
mashed potatoes today,
00:22:57.07\00:22:59.07
we're actually
having smashed potatoes.
00:22:59.11\00:23:00.81
There you go.
00:23:00.84\00:23:02.18
And what is the simple
recipe for a smashed potatoes?
00:23:02.21\00:23:03.91
Okay, the simple recipe
for the smashed potatoes
00:23:03.95\00:23:05.85
simply consists of:
00:23:05.88\00:23:07.65
Great, there it is,
really simple and easy so,
00:23:23.63\00:23:27.10
we already have some what?
00:23:27.14\00:23:28.77
Some potatoes boiling.
00:23:28.80\00:23:30.14
Some potatoes boiling,
00:23:30.17\00:23:31.51
and what do you do
with these potatoes here?
00:23:31.54\00:23:33.27
Okay, once you get to boil them,
00:23:33.31\00:23:34.64
boil them until
they're nice and soft.
00:23:34.68\00:23:36.21
Yeah.
00:23:36.24\00:23:37.58
You can take a fork and
you can test the tenderness.
00:23:37.61\00:23:40.22
All right, so let's
just check this out,
00:23:40.25\00:23:41.92
is that good enough?
00:23:41.95\00:23:43.28
Yeah, that looks real good.
00:23:43.32\00:23:44.65
You don't want
to boil it too much.
00:23:44.69\00:23:46.02
Remember we're making
smashed potatoes, not what?
00:23:46.05\00:23:48.49
Mashed.
00:23:48.52\00:23:49.86
Not mashed potatoes,
so you don't want to boil
00:23:49.89\00:23:51.23
and just start mashing in here.
00:23:51.26\00:23:53.90
Then what do we do, what's next?
00:23:53.93\00:23:55.26
Okay, so next
let's get a tray here.
00:23:55.30\00:23:56.63
Okay.
00:23:56.67\00:23:58.00
We're going to
take a little tray.
00:23:58.03\00:23:59.37
We... What do we...
00:23:59.40\00:24:00.74
Are we gonna mash them
or no? You're smashing them?
00:24:00.77\00:24:02.77
Yes, we're gonna put
them in the tray first
00:24:02.80\00:24:04.24
and then we'll do our mashing.
00:24:04.27\00:24:06.27
Okay, so I must squeeze by here.
00:24:06.31\00:24:08.51
Okay, no problem.
00:24:08.54\00:24:09.88
Let you get back in
action, I'm just gonna clean up.
00:24:09.91\00:24:11.81
So what we'll do is I'll
take these potatoes here.
00:24:11.85\00:24:14.95
We're gonna dry just tad bit,
00:24:14.98\00:24:16.32
place them however
you want to place them.
00:24:16.35\00:24:17.69
Wow, check this out.
Check this out, Brian.
00:24:17.72\00:24:19.82
Look at that.
00:24:19.85\00:24:21.92
Can everybody
see this right here?
00:24:21.96\00:24:23.89
This is one of the...
00:24:23.93\00:24:26.66
You know, when you're
eating chicken nuggets.
00:24:26.70\00:24:29.36
Please, can we
get this right here?
00:24:29.40\00:24:31.40
When you're eating
chicken, chicken nuggets
00:24:31.43\00:24:33.77
or chicken fingers or whatever
like that fried chicken.
00:24:33.80\00:24:36.97
Normally what falls off
while you're eating them?
00:24:37.01\00:24:39.41
Oh, the crumbs. The crust.
00:24:39.44\00:24:42.18
Wait. The crunchy crust.
00:24:42.21\00:24:43.61
I think I just
busted you here. What?
00:24:43.65\00:24:45.05
I thought you
didn't eat these before.
00:24:45.08\00:24:47.42
He's seen other
people eating. There you go.
00:24:47.45\00:24:49.32
This is a nice
little crust that fell off
00:24:49.35\00:24:51.99
from one of your
chicken finger licking, fingers.
00:24:52.02\00:24:56.09
Right, right.
00:24:56.12\00:24:57.46
That's the point that made
me want to taste it so bad.
00:24:57.49\00:24:59.26
Wow. That's the best part.
00:24:59.29\00:25:00.63
That's amazing.
00:25:00.66\00:25:02.00
I'm sorry that
was something else
00:25:02.03\00:25:03.37
that we were just
talking about here.
00:25:03.40\00:25:05.37
So you have them right
there and then what do you do?
00:25:05.40\00:25:07.47
Okay, so now you can
take a fork or something
00:25:07.50\00:25:09.44
just to mash them out
'cause they're really tender.
00:25:09.47\00:25:11.64
So you simply want
to press down on them.
00:25:11.67\00:25:13.48
So you gonna
smash them! Just, oops.
00:25:13.51\00:25:15.84
Got a little bit
too forceful there...
00:25:15.88\00:25:17.31
Oh, brother, be thankful.
00:25:17.35\00:25:18.68
Kind of obliterated that
one, so we'll just take it easy.
00:25:18.71\00:25:21.22
So you just smashing?
00:25:21.25\00:25:22.58
Just smash just
a little bit there.
00:25:22.62\00:25:24.19
Just a tad, keep
an eye on that there,
00:25:24.22\00:25:26.59
that is some good stuff.
00:25:26.62\00:25:30.53
So the bigger your utensil
00:25:30.56\00:25:31.93
the better
probably will turn out.
00:25:31.96\00:25:33.46
There you go, I'd like to
use the folk because then you,
00:25:33.50\00:25:35.60
when you bake it
you'll see the little inking,
00:25:35.63\00:25:37.57
the indentions in the skin.
00:25:37.60\00:25:40.17
Very nice and
potatoes are very good for us.
00:25:40.20\00:25:42.80
Very good for
the digestive tract,
00:25:42.84\00:25:44.17
just like the
stomach's best friend.
00:25:44.21\00:25:45.71
Very true.
00:25:45.74\00:25:47.08
They're also good for people
00:25:47.11\00:25:48.44
who are dealing
with kidney failure
00:25:48.48\00:25:49.81
because they don't
have much protein in them,
00:25:49.84\00:25:51.58
and so that's really
good to help the kidney,
00:25:51.61\00:25:52.95
actually it help move
waste out of the system as well.
00:25:52.98\00:25:56.32
Done deal, look at this,
00:25:56.35\00:25:57.99
so you are not
eating good healthy food.
00:25:58.02\00:25:59.82
Okay.
00:25:59.85\00:26:01.19
And what else
are we gonna do now?
00:26:01.22\00:26:02.56
So now we're gonna take
our simple ingredients here.
00:26:02.59\00:26:03.93
Let me pull those.
00:26:03.96\00:26:05.29
Yeah, we have our salt to taste.
00:26:05.33\00:26:06.66
We have our garlic powder
00:26:06.70\00:26:08.03
and our onion powder
coming up right here.
00:26:08.06\00:26:10.23
So first thing you'll do...
00:26:10.27\00:26:11.73
Real quick, do we need a recipe
or whatever like that or...?
00:26:11.77\00:26:14.64
We already just told
them what they want to use...
00:26:14.67\00:26:16.87
And so onion and garlic powder,
00:26:16.91\00:26:18.84
so basically real
quick you do this at home,
00:26:18.87\00:26:21.01
onion and garlic
powder, paprika maybe...
00:26:21.04\00:26:23.31
Yeah, paprika is
good. Good addition to it.
00:26:23.35\00:26:25.41
All right.
00:26:25.45\00:26:26.78
So you just drizzle
some of the olive oil
00:26:26.82\00:26:28.15
over your smashed potatoes here.
00:26:28.18\00:26:29.52
I got it, I'll
drizzle it right here.
00:26:29.55\00:26:30.89
Oh, that's perfect.
00:26:30.92\00:26:32.25
Come on brother...
00:26:32.29\00:26:33.62
We're in a fine
and dine kitchen here.
00:26:33.66\00:26:34.99
I forgot, I forgot I'm dealing
with a professional chef here.
00:26:35.02\00:26:37.69
You know, I'm
just trying to keep up.
00:26:37.73\00:26:39.06
But you are teaching me
some, look at that, woo...
00:26:39.09\00:26:42.33
Just kind of
drizzle it over there.
00:26:42.36\00:26:43.90
All right.
00:26:43.93\00:26:45.30
Not too much now,
even though it's good fat,
00:26:45.33\00:26:47.07
you don't want
to overdo it there.
00:26:47.10\00:26:48.44
Yes. Okay.
00:26:48.47\00:26:49.90
And then you can take
your salt or and sprinkle it.
00:26:49.94\00:26:53.74
Look at that.
Oh, wait, wait, wait.
00:26:53.78\00:26:55.84
Oh, you got everything...
Fine and dine right here.
00:26:55.88\00:26:58.11
This is good stuff.
00:26:58.15\00:26:59.48
I need to come and cook
in your kitchen more often.
00:26:59.51\00:27:00.98
Look at this, you know...
00:27:01.02\00:27:02.35
Looks good, I don't have
these fancy things in my house.
00:27:02.38\00:27:04.85
That's all
right. That's all right.
00:27:04.89\00:27:06.22
Just country boy
from Alabama, you know.
00:27:06.25\00:27:08.76
I'm not gonna
hold it against you.
00:27:08.79\00:27:10.26
I was looking for
some other stuff here...
00:27:10.29\00:27:12.06
Drizzle some
garlic powder there.
00:27:12.09\00:27:13.66
Garlic, I don't have any devices
00:27:13.70\00:27:15.46
for onion and garlic powder.
00:27:15.50\00:27:16.83
Okay, well, I'd like to use
my hands so I get dirty here.
00:27:16.87\00:27:19.33
All right.
00:27:19.37\00:27:20.80
We left our hands in the...
00:27:20.84\00:27:22.47
Oh, I mean in the
kitchen, in the kitchen, amen.
00:27:22.50\00:27:25.27
All right there, and
then there you have it,
00:27:25.31\00:27:27.41
you throw it in the
oven at 450 degrees.
00:27:27.44\00:27:29.98
Let me get this out
of the way. All right.
00:27:30.01\00:27:32.35
And then you have
some finished product.
00:27:32.38\00:27:33.92
There you go.
00:27:33.95\00:27:37.05
With your smashed
potatoes right there.
00:27:37.09\00:27:39.99
Smashed potato
and chicken fingers.
00:27:40.02\00:27:42.12
Can y'all see this?
00:27:42.16\00:27:43.49
This is some
good stuff right here.
00:27:43.53\00:27:45.43
This is amazing.
00:27:45.46\00:27:47.26
Very simple,
easy, tasty, healthy,
00:27:47.30\00:27:50.97
everybody can enjoy this.
00:27:51.00\00:27:53.00
I mean it's gonna
be finger licking.
00:27:53.03\00:27:54.90
Oh, yeah. Finger
licking tasty chicken.
00:27:54.94\00:27:57.57
I actually licked my fingers
00:27:57.61\00:27:58.94
a little bit
before I came here too.
00:27:58.97\00:28:00.31
Watch it now, that's
the extra ingredient here,
00:28:00.34\00:28:02.21
we won't put that on the menu.
00:28:02.24\00:28:03.81
God bless. Thank you so
much. Appreciate you, Brian.
00:28:03.85\00:28:06.01