Have you ever wondered exactly
how to prepare healthy food
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that actually taste good?
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Well, stay tuned
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while Evita Tezeno and
your truly Nyse Collins
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show you just how to do it
and give you something better,
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A Taste of Paradise.
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Welcome to A Taste of Paradise.
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My name is Evita Tezeno
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you know, like I said before
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I really love
different ethnic foods
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and I just love different
recipes, different flavors.
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And you know, I was thinking,
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I have a friend that is
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a mixture of Italian
and a little Caribbean
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and I want him to
join me to do this recipe
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'cause it's kind of exotic.
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It's Nyse Collins
going to join me today.
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Hey, Evita, how is it
going? What's going on?
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Hey, nice.
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So you're trying to
say I'm all mixed up, huh?
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Good news, good news.
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Well, I want to
encourage you all,
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don't mix it up too much
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because the kids never
know where they are from.
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And then their friends will
start telling them, you know,
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just coming from mixed up
food and stuff like that but,
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but I mean to God be the glory,
the Lord work things out in,
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in mysterious ways and...
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Exactly.
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So no complaints
here, no complaints.
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All right. All right.
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But don't act like you
are just 100 percent either,
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you coming all the way
from Texas we all know what?
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Louisiana.
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My family is from Louisiana
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because my last name
is Tezeno so I'm Creole.
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Tezeno, I remember
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when I first heard Evita Tezeno,
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I'm like what?
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You know what I mean.
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And, but praise
the Lord, you know,
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I finally got to meet Evita
and now we are like partners
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working together here
and makers of delicious food.
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You even have your
food scientist's glove,
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we're in a lab today, huh?
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You really, I mean, man,
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I wish I had my own but
today I'll just watch and see
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what you're going
to put together here.
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Yes.
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And make so
something exotic, huh?
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Yeah. Good.
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We're doing Greek wraps.
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Greek wraps.
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All right, now I know Greek
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and usually wrap
is something else
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but she's really
going to mix it up today,
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so we're gonna
do some Greek wraps
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which I'm sure is
very tasty and healthful.
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So everybody would enjoy it now.
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Now these are the
ones that you go ahead
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and put in the oven, right?
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No.
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Remember eating with no heating.
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Eating with no
heating, have mercy.
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So now you all
know why I'm hanging out
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on this first part of the show,
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would probably even
carry to the second part
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to see how we're
going to eat with no heat.
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Everybody's talking
about Evita's recipes.
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So I said, let me
come and find out myself
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how it all works out.
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So we're going to eat
with no heat, a Greek wrap.
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Exactly. An
exotic Greek wrap, yeah?
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Yes. Yes. Well, let's...
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How do we get this recipe
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you're gonna say so
how else you get started?
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Okay, so we're gonna first...
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First we're gonna do the hummus.
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And we're not using beans.
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Wait a second, how you're gonna
do hummus with no garbanzos.
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With no garbanzos, we
use a zucchini instead.
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Zucchini hummus
with no garbanzos.
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Amen, amen. All right. Okay.
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Yeah, because beans are cooked
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so we're trying
to live like fresh.
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Straight off the garden
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so we're gonna use
zucchini as our base.
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If we're gonna do
zucchini not garbanzo,
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zucchini hummus, all
right, and then how else
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this is gonna mix
up with saranwrap.
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And then we're
gonna make like an avocado
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kind of Greek dressing.
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Avocado Greek dressing, okay.
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And our wraps are
going to be the lettuce,
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so that's going to,
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we're gonna build
the things on our lettuce
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and we'll just eat it like that.
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Man, Evita have provel
cheese, they go way back,
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they're mixing it up and letting
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this food be our medicine,
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and we'll probably
look at some of those
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medicinal benefits
here today as well,
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so it sounds like
it's quite a bit of stuff.
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I probably won't even
have any time to do any cooking
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so, so let's see how it goes.
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So we'll start with
the what? Not garbanzo.
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The hummus, the zucchini hummus.
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Zucchini hummus, all right,
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I hope you're making notes
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because here's a
recipe on how you can make
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this Raw Zucchini Hummus.
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All right, all you need is:
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Exactly. Exactly.
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All right, so I'm
really interested.
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Now I see that the
recipe for the hummus
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is similar to
that of regular hummus
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just without the
garbanzos or the chickpeas
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and we're going to use
the zucchini instead, okay.
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So well, how are we
going to go ahead and do this?
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So we have the
zucchini that has been cut up.
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Okay. Yeah.
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So we have the
cut up zucchini there.
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And we have
them... And peeled as well.
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And peeled them
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because you know
it's be like color.
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Right, right, we
don't want green hummus.
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No, we don't want green hummus.
So we have our lemon juice.
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So we have the lemon juice,
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so freshly squeezed
lemon juice is always the best.
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Exactly, we have our cumin.
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This is my favorite,
cumin as you say or cumin,
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I love, I love cumin,
this is like my secret,
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secret ingredient there,
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and so a lot of people
truly enjoy that and you...
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She also put that lemon in there
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which gives it that nice little
balance there for the hummus
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as we normally do it, all right.
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And so olive oil 'cause
all hummus have olive oil.
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Okay, all right.
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So basically we're
following the same structure...
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The same structure.
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Same structure. Exactly.
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And then we have
the... Do you have a spatula?
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Did you 'cause
now I need your help.
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All right, let
me give her a hand,
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I have a spoon,
will spoon work for you?
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A spoon will work.
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All right, so
we have the tahini.
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Now we all know tahini
is basically sesame seeds,
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just you know
mixed out really well.
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Sesame seeds is like gourmet,
that right there is really
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what's going to make
this recipe our super food,
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a what food?
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A super food.
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A super food
because sesame or tahini,
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tahini is like
sesame butter, right.
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It is loaded with calcium,
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like phenomena,
everybody is running,
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I need calcium pills
and I'm lacking calcium.
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Well, just let your
food be your calcium
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and that comes from the,
from the sesame or a tahini.
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And the reason
why a lot of people
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unfortunately sometimes
have this like osteoporosis,
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these bones, the
calcification problems is
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maybe one reason is
they're not using it, you know,
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if you're not using your bones
mean standing up and walking,
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then a bone says
you don't need me.
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And so as a result
they become a little weaker.
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Also a person who uses quite
a bit of phosphorus type foods
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you know meat is one,
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even a soda like
the main ingredient,
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a soda is a phosphoric acid.
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So the body has
to find a balance
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between phosphorus and calcium.
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So it's like a
pendulum, you know what I mean,
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when you put one so you add one,
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so it looks like it's
going down but you're adding
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more stuff and so you
increase the phosphorus,
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then the body has to
decrease the what, the calcium,
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so it pulls that
out a little bit.
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That's a layman
way to explain it.
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And so we have to
watch out for foods
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that are very high
and like phosphorus,
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but you know what
the cool thing is?
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What?
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You ready for how God
works this out for us.
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Sesame has high in calcium,
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but it has also a
good amount of what?
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Phosphorus, so the
Lord balances it out for us,
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and hey, we don't
have to worry about that,
00:07:35.58\00:07:37.49
so that's why this zucchini,
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raw zucchini hummus now
steps up to be a super food.
00:07:40.02\00:07:43.93
You learned it here first
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on A Taste of Paradise
on Evita's show, all right.
00:07:45.33\00:07:48.40
And so we have our salt.
00:07:48.43\00:07:49.76
So we got the Himalayan salt,
00:07:49.80\00:07:51.67
now ya'll know I just added
a little extra to that there.
00:07:51.70\00:07:53.70
So if you notice that
most of all the ingredients
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do not come from
a can or a bottle
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just only, maybe one.
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This is true. This is true.
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Forgive me you may see a can
00:08:02.34\00:08:03.78
on one of my
shows here a little bit.
00:08:03.81\00:08:06.45
So then we process.
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Wow, it is great way to...
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That thing is looking
like the real deal here.
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No way.
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Look at that. Get out of town.
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Look at that.
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Everybody take a quick
look at this if you can see it.
00:08:37.78\00:08:40.02
This is the raw
zucchini hummus as you see here,
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very, it smells good.
00:08:46.02\00:08:47.96
And a cool thing about it
00:08:47.99\00:08:49.32
at least is we
don't have to let it sit.
00:08:49.36\00:08:51.36
You know remember when we
make the garbanzo and stuff,
00:08:51.39\00:08:53.23
you got to soak that overnight
and do all of the stuff
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or even soak it and cook it.
00:08:56.40\00:08:59.33
So we don't have to do that now
or maybe if you know sometimes
00:08:59.37\00:09:03.34
you may use a can
or something like that
00:09:03.37\00:09:04.97
but now you can skip all
of that and make it yourself
00:09:05.01\00:09:08.64
with the raw zucchini hummus.
00:09:08.68\00:09:10.31
Exactly.
00:09:10.35\00:09:12.05
All right, so we'll take that...
00:09:12.08\00:09:13.42
So we're gonna
put this in our bowl
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and get ready
for the next recipe
00:09:17.19\00:09:19.12
which is the dressing.
00:09:19.15\00:09:20.66
Okay.
00:09:20.69\00:09:22.02
So we're gonna
make a little dresses
00:09:22.06\00:09:23.39
so now you have the
raw zucchini hummus,
00:09:23.43\00:09:25.49
then we're gonna
have a nice little
00:09:25.53\00:09:26.90
Greeks style type
dressing or something like that.
00:09:26.93\00:09:28.36
Dressing to go on top of it.
00:09:28.40\00:09:30.03
To go on top of the hummus?
00:09:30.07\00:09:32.17
No. We're gonna do a salad.
00:09:32.20\00:09:34.40
Oh, okay there it
is, that's right because
00:09:34.44\00:09:36.10
we're doing a Greek
salad here today so...
00:09:36.14\00:09:38.11
It's gonna be a Greek wrap.
00:09:38.14\00:09:39.64
A Greek wrap.
00:09:39.67\00:09:41.01
I'm learning it
from the cook herself.
00:09:41.04\00:09:42.98
You see she even had
her scientist's glove,
00:09:43.01\00:09:44.78
you know something,
00:09:44.81\00:09:46.15
she's gonna make
something serious here today.
00:09:46.18\00:09:47.95
So we're going to make
that nice little dressing.
00:09:47.98\00:09:50.99
What's the name
of this dressing?
00:09:51.02\00:09:52.42
It's a Greek dressing.
00:09:52.45\00:09:53.79
A Greek dressing so here
take notes of the Greek wrap,
00:09:53.82\00:09:57.36
the Greek salad dressing.
00:09:57.39\00:10:00.16
What would go in our
salad all you need is:
00:10:00.20\00:10:01.73
There it is, as simple as that.
00:10:28.76\00:10:30.09
And we need the
stuff for a salad as well.
00:10:30.13\00:10:32.46
Okay. So we need:
00:10:32.49\00:10:33.83
There it is.
00:10:44.87\00:10:46.21
What is the point, you see me,
00:10:46.24\00:10:47.58
what's the point of having
a dress without the salad.
00:10:47.61\00:10:49.28
Exactly.
00:10:49.31\00:10:50.65
See that's why we got to team up
00:10:50.68\00:10:52.01
with this one here so...
00:10:52.05\00:10:53.38
Okay, so now I need the Vitamix.
00:10:53.42\00:10:54.75
Okay, so we're just
gonna move this food processor
00:10:54.78\00:10:56.95
out of the way, all right.
00:10:56.99\00:10:59.65
And then we're gonna get
you a little Vitamix or a...
00:10:59.69\00:11:04.23
Just make it sure it
works... Oh, they do.
00:11:04.26\00:11:05.69
Tezeno, yeah, yeah,
you got to make sure
00:11:05.73\00:11:07.53
it's in good condition here.
00:11:07.56\00:11:09.76
So we have the Vitamix,
if you don't have Vitamix,
00:11:09.80\00:11:12.20
any blender should be fine.
00:11:12.23\00:11:14.74
Just work with what you have.
00:11:14.77\00:11:16.30
Of course, let me
get the top going.
00:11:16.34\00:11:19.41
All right.
00:11:19.44\00:11:20.78
So we're gonna take these items,
00:11:20.81\00:11:22.14
now we're gonna put the
avocado in this as well.
00:11:22.18\00:11:24.08
And we're using
like a quarter cup,
00:11:24.11\00:11:25.71
so we're just going to use a
little, little, little small.
00:11:25.75\00:11:29.15
Okay, so we're gonna use about
00:11:29.18\00:11:31.72
a quarter portion of
the avocado as we see here,
00:11:31.75\00:11:35.92
we're gonna put
that in the blender,
00:11:35.96\00:11:37.29
it's some real simple
easy, everybody can do it.
00:11:37.33\00:11:39.43
You can probably do
it with your eyes closed,
00:11:39.46\00:11:40.80
just don't use the knife.
00:11:40.83\00:11:42.20
All right.
00:11:42.23\00:11:43.83
And what else?
We have our water.
00:11:43.87\00:11:45.93
Okay.
00:11:45.97\00:11:47.30
I'm going to get a little
bit of liquid up in there.
00:11:47.34\00:11:50.51
Our lemon and lime juice...
00:11:50.54\00:11:52.37
Lemon and lime
juice. Which is fresh.
00:11:52.41\00:11:53.94
Okay, so we get a
little extra zing with it
00:11:53.98\00:11:56.85
because normally the
Greek salad dressings
00:11:56.88\00:11:59.11
will have a lot bit of vinegar.
00:11:59.15\00:12:00.92
Okay, now vinegar is
acid outside and inside,
00:12:00.95\00:12:03.55
so we want to hold
off on that one there
00:12:03.59\00:12:05.99
because it will
cause other problems.
00:12:06.02\00:12:07.36
Exactly.
00:12:07.39\00:12:08.72
But with the lime
or the lemon juice
00:12:08.76\00:12:10.09
is acid outside
00:12:10.13\00:12:11.46
but when it goes
through digestion,
00:12:11.49\00:12:12.83
it becomes that
alkaline as well,
00:12:12.86\00:12:14.20
so that would be very
helpful for us as well.
00:12:14.23\00:12:17.33
However, a lot of people
run around drinking lemon juice,
00:12:17.37\00:12:20.14
lemon juice, lemon juice.
00:12:20.17\00:12:21.50
Good for cleansing,
good for this, good for that.
00:12:21.54\00:12:23.07
Well, what do
you need to cleanse.
00:12:23.10\00:12:24.44
If you're eating this good food,
00:12:24.47\00:12:25.87
there's nothing you really
need to cleanse, you know,
00:12:25.91\00:12:28.61
but then at the same time
00:12:28.64\00:12:29.98
my, my sister-in-law's
sister is a dentist, yeah.
00:12:30.01\00:12:32.25
And she says tell those people
to take it easy on the lemon.
00:12:32.28\00:12:35.95
Why?
00:12:35.98\00:12:37.32
Because, you
remember, it's acid outside
00:12:37.35\00:12:40.39
but as they pass
through digestion,
00:12:40.42\00:12:42.66
all right, so this is one step,
00:12:42.69\00:12:44.36
then it becomes alkaline
but a lot of people are using
00:12:44.39\00:12:46.90
and then because it's acidic,
00:12:46.93\00:12:48.46
it's starting slowly but
surely to erode the enamel,
00:12:48.50\00:12:51.47
the dental enamel,
00:12:51.50\00:12:52.83
so somebody say
drink it through a straw.
00:12:52.87\00:12:55.27
I mean just use it
leisurely but not every day.
00:12:55.30\00:12:58.27
Too much, too much
I'll be the cry, yeah.
00:12:58.31\00:13:00.01
Exactly.
00:13:00.04\00:13:01.38
So we went ahead
and put the lemon
00:13:01.41\00:13:02.74
and the lime juice in here.
00:13:02.78\00:13:04.11
The lemon and the lime juice
00:13:04.15\00:13:05.48
almost gives the
taste of vinegar.
00:13:05.51\00:13:08.38
It gives, it deforms
like a chemical reaction
00:13:08.42\00:13:11.35
or whatever and
it has the taste.
00:13:11.39\00:13:14.19
Right, that
little zing. Zing, yeah.
00:13:14.22\00:13:15.56
Okay, very nice.
00:13:15.59\00:13:18.16
So we use an olive oil.
00:13:18.19\00:13:20.26
Okay, so we got
the olive oil going
00:13:20.30\00:13:23.20
and we have the sea
salt, the Himalayan...
00:13:23.23\00:13:25.87
Himalayan salt.
00:13:25.90\00:13:27.24
Right to
Himalayan, layan. Garlic.
00:13:27.27\00:13:28.74
All right, so we have some
fresh garlic as well in here.
00:13:28.77\00:13:31.94
And oregano leaves.
00:13:31.97\00:13:34.21
You've got the
fresh oregano leaves.
00:13:34.24\00:13:35.68
You can't beat it
when you go fresh.
00:13:35.71\00:13:37.45
And one date.
00:13:37.48\00:13:38.81
And the date, now the date,
00:13:38.85\00:13:40.18
we're putting a date in this
00:13:40.22\00:13:41.55
'cause this
supposed to be savory now.
00:13:41.58\00:13:43.05
Yes, savory and sweet.
00:13:43.08\00:13:44.42
You know, I like the
savory and sweet together.
00:13:44.45\00:13:46.42
There it is, a
nice little combination,
00:13:46.45\00:13:48.16
so I'll just put
that on there and then...
00:13:48.19\00:13:51.29
We'll just blend it
up. We'll just blend it up.
00:13:51.33\00:13:53.19
Done. Okay.
00:14:12.58\00:14:14.35
So we have our...
00:14:14.38\00:14:16.45
Greek dressing. Greek dressing.
00:14:16.48\00:14:18.05
Let me get this for you.
00:14:18.09\00:14:19.42
Look at it, even a
blender wants to hold on to me.
00:14:19.45\00:14:22.19
I'm here making a mess
but we're in a kitchen,
00:14:22.22\00:14:24.09
don't worry about that.
00:14:24.13\00:14:25.73
All right, so here it is,
00:14:25.76\00:14:27.10
we have a nice little just maybe
00:14:27.13\00:14:28.56
if you all can
take a quick look.
00:14:28.60\00:14:29.93
Look at that
delicious Greek salad dressing.
00:14:29.96\00:14:34.24
Everybody can enjoy this.
00:14:34.27\00:14:35.70
It almost looks
like one of my dresses
00:14:35.74\00:14:37.64
that I used to make,
00:14:37.67\00:14:39.01
it was called the
creamy cucumber dressing.
00:14:39.04\00:14:40.98
Oh, cool.
00:14:41.01\00:14:42.34
Creamy cucumber
dressing, very nice, very tasty,
00:14:42.38\00:14:44.61
and the good thing
about it is you saw how much,
00:14:44.65\00:14:46.88
only fat in general that this
has is the what, the olive oil.
00:14:46.92\00:14:50.15
And the avocado.
00:14:50.19\00:14:51.52
And avocado. That's it.
00:14:51.55\00:14:53.12
So olive oil, avocado,
00:14:53.15\00:14:55.02
if you want to
cut back on a fat,
00:14:55.06\00:14:56.39
then we just put a
little bit less what?
00:14:56.42\00:14:57.76
Oil...
00:14:57.79\00:14:59.13
Olive oil, and you just
put a little more water in it.
00:14:59.16\00:15:00.96
There it is, done deal.
00:15:01.00\00:15:02.33
Simple and easy,
00:15:02.36\00:15:03.70
you all heard it first
here at Taste of Paradise.
00:15:03.73\00:15:06.30
So then... So we
gonna put this over here.
00:15:06.33\00:15:08.50
Okay, so we gonna
put that to the side.
00:15:08.54\00:15:10.01
And then, yes. Are
you done with the Vitamix?
00:15:10.04\00:15:11.47
I am finished with the Vitamix.
00:15:11.51\00:15:12.91
Let me be helpful
and useful. Yes, please.
00:15:12.94\00:15:14.48
So I'm gonna put
this out of the away.
00:15:14.51\00:15:16.34
Get this Vitamix going.
00:15:16.38\00:15:19.61
This is what we're
gonna use for our wraps.
00:15:19.65\00:15:21.65
Okay, so we have some
basic lettuce, romaine?
00:15:21.68\00:15:26.82
Romaine lettuce.
00:15:26.86\00:15:28.19
So we have the romaine.
00:15:28.22\00:15:29.89
Hey, this is almost
reminding me of making
00:15:29.92\00:15:31.79
lettuce wraps and stuff.
00:15:31.83\00:15:33.16
This is a form of lettuce wrap.
00:15:33.19\00:15:34.83
Exactly, exactly.
00:15:34.86\00:15:37.17
We got the lettuce wraps there.
00:15:37.20\00:15:38.60
So I'm going to get a spoon.
00:15:38.63\00:15:40.94
So we gonna put our
raw zucchini hummus...
00:15:40.97\00:15:44.21
On the lettuce. On the lettuce.
00:15:44.24\00:15:47.38
Now you know, you
remember people always mention,
00:15:47.41\00:15:49.68
oh, man, well,
00:15:49.71\00:15:51.05
lettuce has no nutritional
value or something like that.
00:15:51.08\00:15:53.35
But it's the iceberg leaves.
00:15:53.38\00:15:55.02
All right, that's the
iceberg and even then,
00:15:55.05\00:15:57.55
even then with the iceberg
at least something fresh.
00:15:57.59\00:15:59.85
You know what I
mean... Yes, yes.
00:15:59.89\00:16:01.22
I mean, I've heard,
I've heard individual say,
00:16:01.26\00:16:03.59
oh, it has no value, no value,
00:16:03.63\00:16:05.26
no value and then they
don't need anything at all,
00:16:05.29\00:16:07.83
so at least it's better to have
something instead of nothing.
00:16:07.86\00:16:10.83
One individual
didn't buy any salad,
00:16:10.87\00:16:12.90
so what happened to the salad.
00:16:12.93\00:16:14.27
Oh, they only
had the white salad
00:16:14.30\00:16:16.34
or lettuce
iceberg I'm like yeah,
00:16:16.37\00:16:19.81
and I mean it's not
as good as the romaine
00:16:19.84\00:16:24.01
but it's still
better than nothing, yeah.
00:16:24.05\00:16:25.51
It's better than
nothing. Better than nothing.
00:16:25.55\00:16:26.88
At least you can have
some fresh food in your diet.
00:16:26.92\00:16:29.32
And you know, Evita, she
loves the fresh stuff so,
00:16:29.35\00:16:31.79
so at least have some
fresh or get some hydration,
00:16:31.82\00:16:34.06
at least it's
good for hydration.
00:16:34.09\00:16:35.42
Exactly.
00:16:35.46\00:16:37.89
And the crunch. And the crunch.
00:16:37.93\00:16:39.66
Yes.
00:16:39.69\00:16:41.60
Then we gonna
add some... Spinach.
00:16:41.63\00:16:44.57
Some spinach, okay, this
is looking like a layered,
00:16:44.60\00:16:49.87
we're making a sandwich here.
00:16:49.90\00:16:51.24
A lettuce, a
romaine lettuce sandwich.
00:16:51.27\00:16:54.34
All right, then we're
gonna add some of that.
00:16:54.38\00:16:56.71
So now we're going
to boost up that romaine
00:16:56.75\00:16:59.75
with the spinach because
of the spinach will provide,
00:16:59.78\00:17:02.22
you know, iron, a
little bit of iron,
00:17:02.25\00:17:04.39
getting a little
bit of vitamin K.
00:17:04.42\00:17:05.75
However this
thing is so amazing.
00:17:05.79\00:17:07.56
If you are taking
blood thinning medication
00:17:07.59\00:17:10.13
or something, please
let your doctor know,
00:17:10.16\00:17:12.09
don't even let him...
00:17:12.13\00:17:13.46
You don't
personally have to let him know
00:17:13.50\00:17:14.83
because the doctor already
told you to hold off on items
00:17:14.86\00:17:17.17
or green leafy
veggies, all right.
00:17:17.20\00:17:19.40
So maybe you can use something
else or just make sure...
00:17:19.43\00:17:22.30
You can use some more lettuce.
00:17:22.34\00:17:23.67
Okay Yeah, you can use romaine.
00:17:23.71\00:17:25.37
Okay.
00:17:25.41\00:17:26.74
You can use
some iceberg lettuce.
00:17:26.78\00:17:28.11
All right, so in that case,
in that case you can do that.
00:17:28.14\00:17:30.65
If you don't want it. Yeah.
00:17:30.68\00:17:32.01
If you have those problems.
00:17:32.05\00:17:33.38
Right, but the key is
follow doctor's instructions.
00:17:33.42\00:17:35.42
Exactly. But this is good.
00:17:35.45\00:17:37.09
We're using food
as, as, as medicine here
00:17:37.12\00:17:39.49
and if you eat this way now,
00:17:39.52\00:17:40.86
then you can
avoid problems later.
00:17:40.89\00:17:42.82
Yeah, you won't
get those problems.
00:17:42.86\00:17:44.46
Yeah. So then what else
we have we're adding here?
00:17:44.49\00:17:46.80
Cucumber.
00:17:46.83\00:17:48.16
Cucumber, this is
true because in Greece,
00:17:48.20\00:17:49.53
it's like
cucumber is in everything.
00:17:49.56\00:17:51.20
They love their cucumbers,
00:17:51.23\00:17:52.90
so we have some
chopped diced cucumbers.
00:17:52.93\00:17:55.40
Cucumbers are very good as
well for the skin, for the skin.
00:17:55.44\00:17:59.67
If you ever going out
to the beach and stuff
00:17:59.71\00:18:02.68
and unfortunately
it happened to me once,
00:18:02.71\00:18:05.18
I was, I was hanging out, I
was hanging out at the beach
00:18:05.21\00:18:08.42
a little too
much, a little too much.
00:18:08.45\00:18:10.59
And as a result, as a
result, I feel, you know.
00:18:10.62\00:18:14.79
You know, I'll
tell you real quick,
00:18:14.82\00:18:16.59
they say those of
a darker complexion
00:18:16.62\00:18:18.36
need a little bit more
sun, you know what I mean,
00:18:18.39\00:18:20.43
almost seven
times I'm out at sun
00:18:20.46\00:18:22.16
than those of the
lighter complexion,
00:18:22.20\00:18:23.53
so I'm like,
momma, I'm just black,
00:18:23.57\00:18:25.23
you know what I mean,
00:18:25.27\00:18:27.00
but I missed the part
that my dad is Italian, right,
00:18:27.04\00:18:30.97
so I was hanging out of
the sun having a good time.
00:18:31.01\00:18:33.51
Next, you know, I finished,
00:18:33.54\00:18:34.88
I was looking
literally like a cherry,
00:18:34.91\00:18:36.34
you know what I mean,
I'm like, but I thought
00:18:36.38\00:18:37.71
I needed seven times
more and I got burned,
00:18:37.75\00:18:40.18
and so I went to like the
store at a little restaurant,
00:18:40.22\00:18:42.12
I was like you have cucumber.
00:18:42.15\00:18:43.52
I went home took a cold shower
and I took those cucumbers
00:18:43.55\00:18:45.75
and I rubbed it all over my body
00:18:45.79\00:18:47.79
and you know
what I went to sleep.
00:18:47.82\00:18:49.32
I prayed of
course, I went to sleep.
00:18:49.36\00:18:50.96
The next day I woke
up, the problem was gone.
00:18:50.99\00:18:53.93
The cucumber is
very good for the skin,
00:18:53.96\00:18:56.20
that's why you always see
it in those skin preparations.
00:18:56.23\00:18:59.27
You know, so you go to a
store, they have cucumber scrub
00:18:59.30\00:19:02.20
or cucumber,
apricot and all that stuff.
00:19:02.24\00:19:04.64
They tell you what
food is good for you.
00:19:04.67\00:19:06.27
So why don't you just
eat it instead of spending
00:19:06.31\00:19:08.24
seven, eight, nine
dollars on these items.
00:19:08.28\00:19:09.61
And you know at
the high price spas,
00:19:09.64\00:19:11.11
they have cucumber slices
and they put them on your eyes
00:19:11.15\00:19:13.78
to help the swelling
and the dark circles.
00:19:13.82\00:19:17.02
Look at that.
00:19:17.05\00:19:18.39
Hello, well, everybody you
have the suggestion right there.
00:19:18.42\00:19:22.22
She is our spa expert,
and not only she cook it
00:19:22.26\00:19:25.49
but she saw, they put on
there because it's good for you.
00:19:25.53\00:19:27.96
So you can do
that without spending,
00:19:28.00\00:19:29.83
how much is a minimum spa visit?
00:19:29.86\00:19:31.40
No, hundreds.
00:19:31.43\00:19:32.77
100, $200 well,
you can buy literally
00:19:32.80\00:19:35.50
a whole roomful of
cucumber for that amout.
00:19:35.54\00:19:37.57
Exactly.
00:19:37.61\00:19:38.94
So go ahead and another
way to do it is just what?
00:19:38.97\00:19:41.04
Eat it. Just eat it.
00:19:41.08\00:19:42.81
So we put the
cucumber on there so we lay it,
00:19:42.84\00:19:44.81
we have the romaine, we
have the raw zucchini, hummus.
00:19:44.85\00:19:48.48
We have the... Onions.
00:19:48.52\00:19:49.85
The spinach then,
we put the cucumbers,
00:19:49.88\00:19:51.79
now we have the onions.
00:19:51.82\00:19:53.46
These are the nice raw
onions there that you can enjoy.
00:19:53.49\00:19:55.59
Yes, these are yellow onions
but if you don't like the,
00:19:55.62\00:19:59.83
the sharpness of
the yellow onions,
00:19:59.86\00:20:02.16
you can use the red
onions, they're sweeter.
00:20:02.20\00:20:03.53
The red onions as well. Yeah.
00:20:03.57\00:20:05.13
It'll look
pretty cool also I bet.
00:20:05.17\00:20:07.34
Yes, it will.
00:20:07.37\00:20:08.70
However so enjoy
this, like this is the one
00:20:08.74\00:20:10.64
that you eat at home.
00:20:10.67\00:20:12.41
Yeah, when you're not going out,
00:20:12.44\00:20:13.81
you know, Sundays, all right,
00:20:13.84\00:20:15.44
you don't want to bring
this recipe into work would you
00:20:15.48\00:20:17.58
at least with the onions
00:20:17.61\00:20:18.95
because then it's
going to be a little,
00:20:18.98\00:20:20.48
there's a problem in the area.
00:20:20.52\00:20:21.85
Exactly. Or you
could eat some cilantro.
00:20:21.88\00:20:24.09
Oh, eat some cilantro as well.
00:20:24.12\00:20:25.79
Or some parsley.
00:20:25.82\00:20:27.46
Good news, so we'll do that.
00:20:27.49\00:20:29.42
Now, we're going
to load on some...
00:20:29.46\00:20:31.09
Carrots. Some carrots.
00:20:31.13\00:20:33.03
Very nice, very nice, so
we're gonna add the carrots
00:20:33.06\00:20:35.46
and we all know, it's
good for the eyes and stuff,
00:20:35.50\00:20:37.00
but also a good amount of fiber
00:20:37.03\00:20:39.00
and your beta carotenes as well.
00:20:39.03\00:20:41.47
Literally I
thought this was a meal,
00:20:41.50\00:20:43.37
this is like a
supplement in full,
00:20:43.41\00:20:47.58
you know because you're,
00:20:47.61\00:20:48.94
you're boosting
it up with the iron,
00:20:48.98\00:20:50.35
the vitamins and the mineral.
00:20:50.38\00:20:52.05
So we have the carrots,
this is coming to fruition now,
00:20:52.08\00:20:54.92
it's looking legit.
00:20:54.95\00:20:56.28
Exactly, exactly.
00:20:56.32\00:20:57.75
Now I did mix
it up a little bit.
00:20:57.79\00:20:59.85
I'm using
something that is not raw.
00:20:59.89\00:21:04.46
Now don't kick
me off my show now.
00:21:04.49\00:21:06.39
I'm using some olives.
00:21:06.43\00:21:08.16
I needed to record
this. I needed to record this.
00:21:08.20\00:21:10.37
Evita, she is busting,
00:21:10.40\00:21:12.43
she is using something
else that's not raw, okay.
00:21:12.47\00:21:14.77
Look it, are you serious?
00:21:14.80\00:21:16.14
Well, I'm using some olives,
olives come, it is in a can.
00:21:16.17\00:21:20.51
I knew, check this out y'all.
00:21:20.54\00:21:22.34
I know she would
come on to other side.
00:21:22.38\00:21:24.75
The day would come, I
have to come and see it
00:21:24.78\00:21:26.92
for myself here
today, but olives, amen.
00:21:26.95\00:21:29.68
Yes, olives.
00:21:29.72\00:21:31.05
Sure, let me see how
you'll use the olives.
00:21:31.09\00:21:32.42
It's kind of hard to
find raw olives, you know,
00:21:32.45\00:21:35.19
you can't find
them right off the tree.
00:21:35.22\00:21:37.29
So you have to come
over one day or another.
00:21:37.33\00:21:39.09
So we're gonna use some
olives which is phenomenal.
00:21:39.13\00:21:41.80
Lot of people use this as well
00:21:41.83\00:21:44.03
when they're dealing sometimes
with kidney afflictions.
00:21:44.07\00:21:47.47
They will use
that, but of course
00:21:47.50\00:21:48.84
the olives you
want to use the one
00:21:48.87\00:21:51.17
that is kind of
how can I put it,
00:21:51.21\00:21:52.97
not stored in vinegar.
00:21:53.01\00:21:54.78
Exactly, exactly.
Okay, not stored in vinegar.
00:21:54.81\00:21:56.85
So that you can
go to the olive bar
00:21:56.88\00:21:59.81
and, and use that,
00:21:59.85\00:22:01.72
and so lot of
people enjoy that as well.
00:22:01.75\00:22:03.72
So we have the
olives, we have the carrots.
00:22:03.75\00:22:07.16
Is there any more? That's it.
00:22:07.19\00:22:09.49
That's it? That's it.
00:22:09.52\00:22:11.16
Pretty much done, and then
we're gonna go with the what?
00:22:11.19\00:22:13.70
The dressing.
00:22:13.73\00:22:15.06
The dressing, we
sprinkle the dressing on top.
00:22:15.10\00:22:17.43
Sprinkle. Now
isn't that beautiful?
00:22:17.47\00:22:19.93
Look at all the
colors. That is pretty good.
00:22:19.97\00:22:22.50
That is pretty good
and you had those onions
00:22:22.54\00:22:25.77
even if you use
the red onions as well.
00:22:25.81\00:22:27.38
Yes.
00:22:27.41\00:22:28.74
That will look
pretty decent there,
00:22:28.78\00:22:30.55
so we have the
Greek lettuce wraps.
00:22:30.58\00:22:35.78
And this is the
avocado kind of Greek dressing
00:22:35.82\00:22:39.59
to go on top of it.
00:22:39.62\00:22:42.29
And then that's
it? And that's it.
00:22:42.32\00:22:44.13
Now is this all
one serving or how?
00:22:44.16\00:22:47.03
You know, if you
have a big appetite,
00:22:47.06\00:22:49.26
you can eat all three of them.
00:22:49.30\00:22:50.63
You can eat all three?
00:22:50.67\00:22:53.20
That's healthily
dangerous for you
00:22:53.23\00:22:56.00
so, wow that looks
good, and a matter of fact,
00:22:56.04\00:22:59.51
I can't even top this
so what we're gonna do.
00:22:59.54\00:23:02.71
We're gonna see
how this works out.
00:23:02.74\00:23:04.08
You're gonna
see on my next show,
00:23:04.11\00:23:05.45
we're gonna put
out together a minute,
00:23:05.48\00:23:06.82
a meal $5 in five minutes
00:23:06.85\00:23:09.82
a simple meal
that we all can enjoy.
00:23:09.85\00:23:11.22
Oh, wonderful, awesome. Yeah.
00:23:11.25\00:23:12.69
So let's go ahead and eat
it and as you always say...
00:23:12.72\00:23:15.32
Hey, remember
to live life fresh.
00:23:15.36\00:23:18.66
Welcome back on A
Taste of Paradise.
00:23:26.80\00:23:28.77
You saw it, we had it
here best with Evita Tezeno,
00:23:28.80\00:23:32.11
we went on the other side
to the land of the Greek people
00:23:32.14\00:23:36.01
and we ate some Greek food, huh.
00:23:36.04\00:23:37.58
Yes.
00:23:37.61\00:23:38.95
Where we made
some of that delicious,
00:23:38.98\00:23:40.32
what do you call it again?
00:23:40.35\00:23:41.68
Greek wraps.
00:23:41.72\00:23:43.05
Greek wraps, and they are there
and we even saw it first here,
00:23:43.08\00:23:45.45
Evita went on a
cook side as well.
00:23:45.49\00:23:47.69
She used some of those olives,
00:23:47.72\00:23:49.12
so what I'm going
to do a little bit here
00:23:49.16\00:23:50.49
because a lot of people will
love to appreciate the taste
00:23:50.53\00:23:52.69
but you know what's
taken over by storm?
00:23:52.73\00:23:55.36
It is not food, it
is the cold and flu.
00:23:55.40\00:23:58.40
Yes.
00:23:58.43\00:23:59.77
People have cold and
flu, and now, you know,
00:23:59.80\00:24:01.14
you have a cold and flu,
you can't appreciate the flavor
00:24:01.17\00:24:03.20
and the food, so unfortunately
we want them to try that
00:24:03.24\00:24:06.74
but we want to make something
00:24:06.78\00:24:08.11
that is really
good and helpful for us,
00:24:08.14\00:24:10.35
and it is
something that will help
00:24:10.38\00:24:12.28
fight off the colds
and flus if you have it,
00:24:12.31\00:24:14.65
if you don't have it,
00:24:14.68\00:24:16.02
you know, use it once in a while
00:24:16.05\00:24:17.39
to prevent the problem.
00:24:17.42\00:24:18.75
Of course, you've got
to take care of yourself
00:24:18.79\00:24:20.12
and follow
simple laws of health,
00:24:20.16\00:24:21.49
the nutrition, the exercise,
the water, the sunshine,
00:24:21.52\00:24:23.36
the temperance and
rest and trust the God.
00:24:23.39\00:24:25.86
But today we're gonna
do something very good
00:24:25.89\00:24:28.06
and we call it the Three P's,
00:24:28.10\00:24:30.23
Paradise's Powerful Penicillin.
00:24:30.27\00:24:33.34
This here by
God's grace will help
00:24:33.37\00:24:35.80
because it has some
of the simple ingredients
00:24:35.84\00:24:37.51
that will be helpful for us,
00:24:37.54\00:24:38.87
and we're gonna do
it in very little time
00:24:38.91\00:24:40.44
so all of you can follow
along, so get your pens out,
00:24:40.48\00:24:43.01
get your papers ready
and let everybody know about
00:24:43.04\00:24:45.58
what Paradise's
Powerful Penicillin.
00:24:45.61\00:24:49.45
Penicillin there you go
so here it is, write it down,
00:24:49.48\00:24:52.49
it's real simple
and easy to follow.
00:24:52.52\00:24:54.42
All you need here is:
00:24:54.46\00:24:57.09
And if you really
need a booster then,
00:25:17.25\00:25:19.91
all right, I came on
the other side, you know,
00:25:19.95\00:25:21.85
use a little
pinch of cayenne pepper
00:25:21.88\00:25:24.35
because we know cayenne
pepper works medicinally.
00:25:24.39\00:25:26.52
So, Evita, help
us out real quick.
00:25:26.55\00:25:28.39
She came on other
side, I'm gonna let her work,
00:25:28.42\00:25:30.36
you saw she had me working.
00:25:30.39\00:25:31.73
All we're gonna do real quick is
00:25:31.76\00:25:33.09
just cut up some of these items.
00:25:33.13\00:25:34.46
We already rinsed
these, we're gonna, yes,
00:25:34.50\00:25:35.83
using with the skin.
00:25:35.86\00:25:37.70
We're gonna take the grapefruit,
00:25:37.73\00:25:39.10
we're gonna cut that up.
00:25:39.13\00:25:40.47
There's a
couple of pieces there.
00:25:40.50\00:25:42.40
All right.
00:25:42.44\00:25:43.81
I'm gonna put that in
first. So while she cuts...
00:25:43.84\00:25:46.88
Oh, let me get
00:25:46.91\00:25:48.24
my food scientist's
gloves, so here it is.
00:25:48.28\00:25:49.74
Yes, yes. We're making...
00:25:49.78\00:25:51.11
Now normally I wouldn't
00:25:51.15\00:25:52.48
but, you know, Evita
came in here with her gloves,
00:25:52.51\00:25:53.98
so you know I got to
do it as well, all right.
00:25:54.02\00:25:56.65
So here we go, we have
the grapefruit come in,
00:25:56.69\00:25:59.72
and Evita, all
you're gonna do is
00:25:59.75\00:26:01.09
just cut up all
of these items here.
00:26:01.12\00:26:02.72
I'm gonna put this, if
you have a regular blender,
00:26:02.76\00:26:04.69
put the liquid items
00:26:04.73\00:26:06.26
or the more juicy items in first
00:26:06.29\00:26:08.76
so that's gonna give
you some rhythm there,
00:26:08.80\00:26:11.17
so we have the grapefruit,
then she's also putting
00:26:11.20\00:26:15.47
the, or cutting up the lemon.
00:26:15.50\00:26:17.91
Yes, with the skin.
00:26:17.94\00:26:19.34
Now, we're gonna
pour that in there.
00:26:19.37\00:26:21.14
And I'm
noticing you're not using
00:26:21.18\00:26:22.64
anything from the can.
00:26:22.68\00:26:24.01
All right, nothing from the can.
00:26:24.05\00:26:25.61
Everything is fresh.
00:26:25.65\00:26:26.98
Yes, everything is fresh,
so we have the oranges as well.
00:26:27.02\00:26:32.52
Very simple, this thing
is gonna happen so fast,
00:26:32.55\00:26:34.69
you may miss it.
00:26:34.72\00:26:36.06
You better press
pause. Oh wait a second.
00:26:36.09\00:26:37.63
We're watching this here.
00:26:37.66\00:26:39.49
Record it or do
something or get a copy.
00:26:39.53\00:26:42.76
Then we're gonna
take the onion and garlic
00:26:42.80\00:26:44.80
and while she's cutting that up,
00:26:44.83\00:26:46.17
I'm gonna blend
this a little bit
00:26:46.20\00:26:47.54
to get it going.
00:26:47.57\00:26:48.90
All right.
00:26:48.94\00:26:50.27
All right, so you don't
want to put all of it in
00:27:08.96\00:27:11.03
at the same time or else
00:27:11.06\00:27:12.39
you're gonna have
some issues, all right.
00:27:12.43\00:27:13.76
Then while she is
cutting up the onions,
00:27:13.80\00:27:16.26
I'm just gonna take
a little pinch of salt
00:27:16.30\00:27:19.03
as we see here
00:27:19.07\00:27:20.40
and a little
pinch of cayenne pepper.
00:27:20.44\00:27:23.07
This will give
it that extra boost
00:27:23.10\00:27:25.01
and then we have our
garlic already chopped up.
00:27:25.04\00:27:27.61
Let's throw in the onions.
00:27:27.64\00:27:29.28
We're gonna put in
the garlic and then...
00:27:29.31\00:27:32.45
And without it,
with the skins on?
00:27:32.48\00:27:34.02
Yeah, all right so in general
you do it without the skin,
00:27:34.05\00:27:37.39
and then I'm
gonna get this going.
00:27:37.42\00:27:38.75
There it is and one last thing
00:27:47.50\00:27:50.07
because you're gonna miss it now
00:27:50.10\00:27:51.43
one, two, three
of that peppermint.
00:27:51.47\00:27:54.30
I'll cover it up one more time.
00:27:54.34\00:27:55.80
Here it is, y'all,
Paradise's Powerful Penicillin.
00:27:58.97\00:28:02.84