Have you ever wondered
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exactly how to
prepare healthy food
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that actually tastes good?
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Well, stay tuned
while Evita Tezeno
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and yours truly Nyse Collins
show you just how to do it
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and give you something
better, A Taste of Paradise.
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Welcome to A Taste of Paradise.
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My name is Evita Tezeno.
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And you know, I always say
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that you should have
a pound of greens a day.
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How can you get that?
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We could juice them, we
could put them in smoothies,
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and also you can eat them.
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And I have a
fantastic recipe today
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that is going to
be loaded with iron
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and it's going
to be tasty, yummy
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but, you know,
because I am not well versed
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in a lot of the different
nutrients that's in food,
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I have my very
own food scientist
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to come and help us out.
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Nyse Collins, come on.
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Hey, hey,
Evita, what's going on?
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You have me over
here hanging out.
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I was ready for
the recipe right now
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what it's like you mentioned.
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Oh, yeah, I was
supposedly be hanging out
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and talking with you.
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Well, thank you,
Evita, for having me on here,
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you know, I'm always
hearing all this good stuff
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about what Evita's doing
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and I'm like, man,
I'm like right after her
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and I'm missing out
because the food is all going.
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So I said the only way I
can get myself some good,
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healthy, fresh food,
is if I come on to set,
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help out her a little bit,
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so by time it's
done, it won't be all gone,
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I can grab my own.
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But thank you so much
for the chance to come
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and share and
learn together here.
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We're gonna get a
pound of greens in a day,
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that's a heavy hitter,
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but this one will
definitely be a benefit to you.
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So Evita, how in a world,
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you talk about we can
get them through juicing
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and may be even a smoothie,
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or you can just eat it, eat it.
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So this is, I'm sure
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there's so many
different types of greens
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that you can have.
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Yeah, I mean, you
have one today that's what?
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Collard greens, we got...
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Collard greens,
what else? Swiss chard.
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Swiss chard.
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Kale. Kale.
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Spinach. Spinach.
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Then you have your romaine's
and all of that good stuff.
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Bok choy. Bok choy.
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I mean there is no shortage
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it's in your diet in
so many different ways,
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you know what I mean.
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Exactly.
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So I think it's possible,
that's a good little challenge
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I think for all
of us to implement,
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how we can get what?
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A pound of greens a
day. A pound of greens a day.
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Man, this is
going to be awesome.
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We don't have to
take one at a time
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to go ahead and
knock out quarter pound,
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you know, what I mean.
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And triple pound and that stuff,
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but when it
comes to green people
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don't want to get an ounce in.
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They don't.
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But and maybe, maybe
they have some reason
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because it's not always
the tastiest thing around town.
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Right.
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I'm gonna beseech you straight,
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I really don't
like greens myself,
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but I eat it
because I know it's good
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and I force myself
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like I really don't
even make salad sometimes,
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I just take the
greens, wash them
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and I'm like it's good for me,
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it's good for me and
I just knocked it out
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but I don't think
I've knocked out a pound.
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And I think also
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I would probably eat a
little bit more as well
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if it's prepared in a
nice, tasty and healthy way.
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Exactly
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So here's the way
that we can do it today
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and I'm excited
about what you have here.
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Today we're working
with what? Collard greens.
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Collard greens, and of
course being from the south,
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we always like
collard greens smothered down
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and cooked to death.
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Oh, man, you know, you know,
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if the collard green didn't die,
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we eat it and maybe we'll
die or something like that.
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Exactly, but in this kitchen
we eating without heating.
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That was a low
blow 'cause, you know,
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in a couple minutes we're
going to be heating some stuff,
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maybe I'll do a different recipe
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but eating without...
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Heating.
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Without
heating, all right, guys,
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so let's eat without heating.
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Yes.
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I hope it's
tasty, 'cause, you know,
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me and greens are
not the best fruits
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of my favorite but...
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Yeah.
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I do the greens 'cause
I know it's good for me.
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So we're gonna eat without heat.
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We eat without heat.
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Eat without heat...
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Exactly. Exactly. I
like that, I like that.
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And what was the
name, it is simple recipe
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that you got at the moment?
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It's the collard
green salad, that's just it.
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Collard green salad, what's,
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so let's double
check real quick...
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Okay.
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And see what's in there and
then we'll do the preparation.
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Oh, yeah, let's
look at the recipe.
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All right. Yeah.
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All right, so
we open our mouths,
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as you get some
of these ingredients
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for you all here today,
so you better enjoy this.
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This is gonna
be some good stuff.
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Yeah. So it's a simple recipe.
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It's simple
salad. It's real simple.
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It's a real simple salad.
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All right, I'm
here, I'm taking notes,
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I'm taking notes.
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Yeah, it's loaded though.
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Let me pull out
my little thing here.
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What was the next step here?
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Okay, so you just
take the collard greens
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which has been thinly sliced.
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Okay.
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And I'm gonna show
you how to slice it.
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Yes, that's
crucial, that's crucial.
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Yeah, 'cause a lot of
people don't know, they...
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You take the vein out
'cause this is kind of thick
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and woody.
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Oh, yeah, it's a
heavy, heavy, I mean...
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Yeah, and you could, you
know, you could take this
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and you could
juice this if you want.
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This is the good
stuff right here. Yeah.
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So I'm gonna save
this one for later.
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Okay.
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All right, so we got
some good collard green stems
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and veins here.
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So I'm rolling this.
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Yeah, 'cause I
remember you did this before...
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Yeah.
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Something similar to this,
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you just wraps in different ways
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on how to use a collard...
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Now we gonna
make a simple salad...
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So I'm rolling
this and I'm cutting it
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just in little strips.
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Okay. Yeah.
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Simple enough.
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And be sure to
watch your fingers,
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I tell people to
knuckle up like this.
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Knuckle up, so fingers down.
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Fingers down.
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Not fingers around...
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No fingers. Or they'll be gone.
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And then I take it
and then I split it down
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the middle like that.
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Okay. Stick it in the salad.
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Bam! Bam!
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Simple enough so...
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Simple. And then
we have our Nori.
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Yes. And this is
what they make sushi with.
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This is a sushi...
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Yeah, yeah.
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Also very good for individuals
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who are looking to balance
some of those blessings...
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Blessings.
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You know, they find
that the seaweed is very good
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for that and it's
nourishing as well.
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Also, you have a
little trace there of iodine.
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People dealing
with thyroid issues,
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as such they
can use some seaweed
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to go ahead and get that,
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you know, or you
know, maybe little salt,
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the sea salt or the Himalayan,
well, that has iodine in it.
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So this would be very, very good
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to help with the
function of the thyroid
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and you can't beat it
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if you have some nice
seaweed going in there.
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So you just take it and you
just take a pair of scissors
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and just kind of make some
strips out of it like this.
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So you have those long sheets,
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you just roll it up
and then you just cut it up
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and that's how they do it.
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I was wondering like man,
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since they're accustomed
to long things every day,
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so you just take the sheet,
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you roll it up and then
you have a nice little scissor,
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all right.
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So even, you know,
usually you see scissors,
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kids working with
that but scissors,
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you need a pair of
scissors in the kitchen.
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Exactly and I have
just the utility scissors
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in the kitchen that
I use for food items.
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Okay.
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Just food items now...
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Just food items.
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We normally see this
thing in the office and stuff,
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on the garage.
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So we sprinkle that. The salt.
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All right.
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And we'll use
half of the avocado.
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So we are gonna take, and
man, that's a good size avocado.
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Where do you get that from?
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Avocado is fantastic.
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We go over it a million times
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of how good
avocado is good for you
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but of course in moderation,
you want to enjoy the avocado.
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Did you know,
have you ever notice
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that avocado is also
good for the male and female?
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Let me give you a quick example.
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When you think
of avocado, right?
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Yeah.
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What countries that
you normally think of?
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South America.
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All right, South
America, maybe Mexico...
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Mexico.
00:07:59.41\00:08:00.74
Or you talking
about seaweed here,
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you think of
avocado rolls and stuff,
00:08:02.54\00:08:04.55
you ever notice this?
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Now, you remember I said
it's good for male and female,
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it works very good for
the reproductive organs.
00:08:07.95\00:08:10.99
Because it looks like.
00:08:11.02\00:08:12.35
Come on, now. Watch it now.
00:08:12.39\00:08:14.22
We are on Taste of
Paradise TV here today.
00:08:14.26\00:08:18.19
But you notice like the Mexicans
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they use quite a bit of what?
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Avocado. Avocado.
00:08:21.23\00:08:22.93
No, I'm not trying to
say there's a direct relation
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but what is the
most populated city?
00:08:25.33\00:08:27.10
The two populated
cities in the world
00:08:27.14\00:08:29.17
you have Mexico City and Tokyo.
00:08:29.20\00:08:31.87
They're like back and
forth every other year.
00:08:31.91\00:08:35.21
Who is the most populated
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and they use
quite a bit avocado.
00:08:36.61\00:08:38.21
So husbands and wives,
00:08:38.25\00:08:39.71
if you're looking to be fruitful
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and multiply,
enjoy some avocado fruit.
00:08:41.35\00:08:43.85
All right, there you go.
00:08:43.89\00:08:45.22
That's enough, too
much information for TV.
00:08:45.25\00:08:46.59
All right.
00:08:46.62\00:08:47.96
So I have gloves on,
00:08:47.99\00:08:49.32
so I'm going to
massage in a little bit.
00:08:49.36\00:08:53.46
Okay. Yeah.
00:08:53.50\00:08:54.83
So you even crush up
the avocado a little bit?
00:08:54.86\00:08:56.46
Avocado and the seaweed.
00:08:56.50\00:08:59.40
I never heard of seaweed,
collard green guacamole,
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all right.
00:09:01.97\00:09:03.30
That looks good.
00:09:03.34\00:09:04.67
And this kind of
tenderizes it a little bit too.
00:09:04.71\00:09:06.14
Okay. 'Cause of little
salt in it and the fat content.
00:09:06.17\00:09:08.64
Okay.
00:09:08.68\00:09:10.01
Now hand me a paper towel
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so I can kind of clean my hands.
00:09:11.41\00:09:12.75
Good, let me just
give you this one here,
00:09:12.78\00:09:14.12
or maybe nice and wiped it...
00:09:14.15\00:09:15.48
Oh, okay. That will
work, that will work.
00:09:15.52\00:09:16.85
Nice and wet
there to help out. Okay.
00:09:16.89\00:09:18.25
I do something in the kitchen.
00:09:18.29\00:09:20.42
All right, so
we have that going.
00:09:20.46\00:09:22.29
So you, that's
how that goes ahead
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and gets that nice little color
00:09:24.69\00:09:26.59
'cause they squish
up the avocado as well.
00:09:26.63\00:09:29.23
Exactly, exactly. All right.
00:09:29.26\00:09:30.87
Then we add our cucumbers.
00:09:30.90\00:09:32.93
Cucumber is very good. Tomatoes.
00:09:32.97\00:09:35.17
The tomatoes.
00:09:35.20\00:09:37.24
And hemp seed
which is high in protein.
00:09:37.27\00:09:40.11
Very nice.
00:09:40.14\00:09:41.48
So man, this is going to be
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not only a very
good healthy salad
00:09:42.88\00:09:44.38
because of the greens, you know,
00:09:44.41\00:09:45.75
the greens will
provide the vitamin K
00:09:45.78\00:09:47.65
and all of that
which is necessary.
00:09:47.68\00:09:49.18
Now let's call a quick time out.
00:09:49.22\00:09:50.55
Medical advice caution,
00:09:50.59\00:09:52.15
if you are taking
like you just had,
00:09:52.19\00:09:53.92
unfortunately some
people have had surgery or,
00:09:53.96\00:09:56.93
let me not say surgery,
a heart attack or a stroke
00:09:56.96\00:09:59.13
or something and
a doctor has them
00:09:59.16\00:10:01.06
on what is known as
blood thinning medication.
00:10:01.10\00:10:04.57
This salad you want to
call little time out on
00:10:04.60\00:10:06.90
because of the greens
which are high in vitamin K,
00:10:06.94\00:10:10.24
that does the
kind of the opposite
00:10:10.27\00:10:12.61
of what the medication
is trying to help you to do.
00:10:12.64\00:10:15.01
You know what I
mean. Okay, okay.
00:10:15.04\00:10:16.38
Well, watch this.
Let's just do this.
00:10:16.41\00:10:17.75
If you eat the salad now,
00:10:17.78\00:10:19.18
then in general
you can avoid a problem
00:10:19.21\00:10:21.85
with heart attack and
strokes, and all of that.
00:10:21.88\00:10:24.39
So enjoy it while you can.
00:10:24.42\00:10:26.12
Don't wait till you
get in the hospital sick
00:10:26.15\00:10:27.79
and be like, "Maybe
I'll get some of that
00:10:27.82\00:10:29.16
collard green salad that Evita
and Nyse that had made for us."
00:10:29.19\00:10:32.53
No, No, no, do it now
00:10:32.56\00:10:33.96
while you can in the
comfort of your own home.
00:10:34.00\00:10:36.26
Exactly, exactly.
All right, so here we go.
00:10:36.30\00:10:37.93
So we're going
to do the dressing.
00:10:37.97\00:10:39.33
Dressing is... So this is...
00:10:39.37\00:10:40.70
This is a salad.
00:10:40.74\00:10:42.07
This is a dressing, now
what's this dressing called
00:10:42.10\00:10:43.94
'cause we had that salad in.
00:10:43.97\00:10:45.41
It's just a plain dressing,
it doesn't have a name.
00:10:45.44\00:10:47.41
I didn't name it. You
didn't have a name? No.
00:10:47.44\00:10:49.11
So let's just
check out the ingredients
00:10:49.14\00:10:50.65
for the plain
collard green salad dressing.
00:10:50.68\00:10:53.68
You will need:
00:10:53.72\00:10:55.05
There it is, there it is.
00:11:16.50\00:11:17.84
Somebody went up
to the Himalayans
00:11:17.87\00:11:19.21
to get that so.
00:11:19.24\00:11:20.58
Make good use of
this and that's it,
00:11:20.61\00:11:21.94
that's a simple dressing...
00:11:21.98\00:11:23.31
That's very, very, simple.
00:11:23.35\00:11:24.68
But that thing is power packed
00:11:24.71\00:11:26.05
'cause it has a seaweed in it...
00:11:26.08\00:11:27.42
Exactly.
00:11:27.45\00:11:28.78
The dulse, even throw
some basil up in there?
00:11:28.82\00:11:30.15
Exactly.
00:11:30.19\00:11:31.52
Have mercy, have
mercy, this is good stuff.
00:11:31.55\00:11:32.89
So the first step?
00:11:32.92\00:11:34.26
Now this recipe you don't
have to have any equipment...
00:11:34.29\00:11:36.19
Okay.
00:11:36.22\00:11:37.56
If you notice, all
you need is a knife
00:11:37.59\00:11:40.13
and you need some working hands.
00:11:40.16\00:11:41.50
This is my kind of recipe.
00:11:41.53\00:11:42.86
I'm probably
hanging out here today.
00:11:42.90\00:11:44.23
I'm trying to keep it
as simple as possible.
00:11:44.27\00:11:45.60
Okay, you gonna take the
other half of the avocado
00:11:45.63\00:11:47.77
'cause remember, we
put the first half in that.
00:11:47.80\00:11:49.44
Yeah. And we
gonna put it in a bowl.
00:11:49.47\00:11:52.87
Okay. And just mash it up.
00:11:52.91\00:11:55.98
So that's it, so we have that,
00:11:56.01\00:11:57.35
we're gonna mash it almost like
00:11:57.38\00:11:58.71
we're making a little
bit like guacamole, yeah.
00:11:58.75\00:12:01.75
Okay, so that's pretty easy.
00:12:01.78\00:12:04.05
We'll mix it and this
is gonna be a dressing...
00:12:04.09\00:12:05.65
Yes.
00:12:05.69\00:12:07.02
Like how many,
you know, avocado,
00:12:07.06\00:12:08.39
I think I heard of
avocado dill dressing or...
00:12:08.42\00:12:10.43
Yeah, I made that before.
00:12:10.46\00:12:11.79
Okay, there's somebody's
been watching the shows.
00:12:11.83\00:12:14.53
We put some olive
oil in there. Okay.
00:12:14.56\00:12:17.13
And some lemon juice...
00:12:17.17\00:12:19.03
Some lemon
juice, real simple easy.
00:12:19.07\00:12:20.70
And some honey. All right.
00:12:20.74\00:12:22.94
Yeah, we put the honey in there.
00:12:22.97\00:12:24.57
Go ahead and clean
up here a little bit.
00:12:24.61\00:12:27.01
So we have the honey as well
00:12:27.04\00:12:28.38
to get that nice little flavor
to balance that out for you.
00:12:28.41\00:12:30.85
And I'll mix it up a little bit.
00:12:30.88\00:12:34.22
Okay.
00:12:34.25\00:12:35.58
All right, so that's coming out
00:12:35.62\00:12:36.99
and almost a little bit we
did on one of our programs,
00:12:37.02\00:12:40.36
we did avocado oil
00:12:40.39\00:12:41.76
which was good for the
hair, good for the skin,
00:12:41.79\00:12:44.69
different types of items there
00:12:44.73\00:12:46.09
but now we gonna make
this avocado simple dressing...
00:12:46.13\00:12:49.43
And we put the dulse in there.
00:12:49.46\00:12:51.03
The dulse.
00:12:51.07\00:12:52.40
Which is the
seaweed. Okay, then the...?
00:12:52.43\00:12:54.07
Basil.
00:12:54.10\00:12:55.44
The basil and the Himalayan...
00:12:55.47\00:12:56.81
Salt. Salt. Salt. Salt.
00:12:56.84\00:12:59.67
Mix that up.
00:12:59.71\00:13:02.21
Wow.
00:13:02.24\00:13:04.85
And then we take it
and we put it on our salad.
00:13:04.88\00:13:07.82
Put that together there.
00:13:07.85\00:13:09.18
So this salad is power packed.
00:13:09.22\00:13:11.52
This, I mean,
thyroid problems bye, bye,
00:13:11.55\00:13:15.06
because this is gonna
definitely help and also
00:13:15.09\00:13:18.16
because of like the seaweed,
as I mentioned it earlier,
00:13:18.19\00:13:21.16
some people use the seaweed
00:13:21.20\00:13:22.86
to help balance
out those blessings...
00:13:22.90\00:13:24.67
Blessings.
00:13:24.70\00:13:26.03
Yeah, 'cause it's
a good type as well.
00:13:26.07\00:13:28.37
Look at that, it's coming
together nicely, it's almost,
00:13:28.40\00:13:30.81
this is the seaweed
collard green salad.
00:13:30.84\00:13:33.31
Exactly, exactly.
00:13:33.34\00:13:35.08
So do we have a plate to
plate it to make it good?
00:13:35.11\00:13:37.41
Oh, yes, yes. Okay.
00:13:37.45\00:13:38.78
You see 'cause the
presentation is crucial.
00:13:38.81\00:13:40.32
You can have
something that tastes good,
00:13:40.35\00:13:41.92
but if it don't look good,
it ain't, but it's still good.
00:13:41.95\00:13:44.82
Yeah, yeah.
00:13:44.85\00:13:46.19
And we eat with
our eyes first of all.
00:13:46.22\00:13:47.56
Yes, yes.
00:13:47.59\00:13:48.99
Look at that. Oh, it's purple.
00:13:49.02\00:13:50.36
Purple is my favorite color.
00:13:50.39\00:13:51.73
There it is, I grab
that one there, I know.
00:13:51.76\00:13:54.50
All right, so wow, that
looks pretty, pretty good.
00:13:54.53\00:13:57.93
A simple, easy and tasty.
00:13:57.97\00:14:01.20
Did you bring a extra fork?
00:14:01.24\00:14:03.81
Your brother got to eat here.
00:14:03.84\00:14:05.81
All right, so this is our
collard green seaweed avocado
00:14:05.84\00:14:11.15
something, something salad.
00:14:11.18\00:14:12.51
Wow, that looks amazing.
00:14:12.55\00:14:14.42
Taste good, you add...
00:14:14.45\00:14:15.78
We top it off with...
00:14:15.82\00:14:17.15
If you want to add
salt to taste or whatever,
00:14:17.19\00:14:18.55
but this is more
than enough for you.
00:14:18.59\00:14:20.89
Exactly.
00:14:20.92\00:14:22.26
So let me just take
care of this real quick.
00:14:22.29\00:14:24.63
Okay. We left
little bit there for you.
00:14:24.66\00:14:26.39
For me?
00:14:26.43\00:14:27.76
Thank you, I got to
hurry up and get to my show.
00:14:27.80\00:14:29.56
I got to make sure
everything is ready.
00:14:29.60\00:14:31.23
But, man, thank you
so much for having me on.
00:14:31.27\00:14:33.44
Oh, yes.
00:14:33.47\00:14:34.80
And, you know, I
want to tell you...
00:14:34.84\00:14:36.17
Yes. Remember
to live life fresh.
00:14:36.20\00:14:39.57
There it is, see you.
00:14:39.61\00:14:41.11
Five dollar meals in
less than five minutes.
00:14:49.22\00:14:52.09
Everybody's talking
about $5 value packs
00:14:52.12\00:14:55.06
and $5 this and
that and it's great.
00:14:55.09\00:14:57.89
It sounds like a
deal but in all actuality,
00:14:57.93\00:15:00.36
when you go out to eat,
00:15:00.40\00:15:01.73
even though you probably would
just spent $5 on that item,
00:15:01.76\00:15:04.87
you actually end
up spending even more
00:15:04.90\00:15:06.84
over a longer period of time.
00:15:06.87\00:15:08.57
Today we gonna show you
how to make those $5 meals
00:15:08.60\00:15:11.14
however in about five minutes
or less and it'll be tasty,
00:15:11.17\00:15:14.98
healthful and you
actually save more
00:15:15.01\00:15:17.45
because when
you look at $5 meals
00:15:17.48\00:15:19.71
you still spent, what?
00:15:19.75\00:15:21.22
Let's say $5 times five
days in a week, that's $25.
00:15:21.25\00:15:25.15
Do you know how much groceries
you can buy with just $25?
00:15:25.19\00:15:28.72
You'll be able to
eat for maybe two weeks.
00:15:28.76\00:15:30.86
I know times are little
rough and prices are going up,
00:15:30.89\00:15:33.19
but still when
you make it yourself,
00:15:33.23\00:15:34.66
it's always cheaper.
00:15:34.70\00:15:36.03
So today we
gonna go into $5 meals
00:15:36.06\00:15:38.37
in less than five minutes,
00:15:38.40\00:15:40.07
something that everybody enjoys
because as I travel around
00:15:40.10\00:15:42.57
and I ask people they say,
00:15:42.60\00:15:43.94
"Well, we love the
show Taste of Paradise."
00:15:43.97\00:15:46.54
And I always ask
them a simple question,
00:15:46.57\00:15:48.28
have you tried anything?
00:15:48.31\00:15:49.78
"Well, you see what
had happened was is,
00:15:49.81\00:15:52.41
you know, my
sister wasn't there."
00:15:52.45\00:15:54.28
What does your
sister have to do with you
00:15:54.32\00:15:55.82
cooking a good, healthy meal?
00:15:55.85\00:15:57.62
And so nobody is doing it.
00:15:57.65\00:15:58.99
So I'm like, you know
what, we have to do something
00:15:59.02\00:16:00.49
as very simple, easy, practical
for everybody to put to use
00:16:00.52\00:16:06.06
and all you need
is a few ingredients
00:16:06.09\00:16:07.83
and it's actually
gonna save you some money.
00:16:07.86\00:16:09.90
So we're gonna look
at two simple recipes
00:16:09.93\00:16:11.53
we're gonna do in
five minutes or less each,
00:16:11.57\00:16:14.60
don't push it now.
00:16:14.64\00:16:15.97
So in about in ten minutes,
we're gonna make a phenomenal,
00:16:16.00\00:16:18.41
phenomenal entrée,
something that I truly enjoy
00:16:18.44\00:16:21.44
and here is the simple
recipe for you to follow along.
00:16:21.48\00:16:25.35
All you need is:
00:16:25.38\00:16:26.72
Like how simple is that,
00:17:14.86\00:17:16.26
everybody can do it
and my time is running out.
00:17:16.30\00:17:18.63
I'm on a schedule here.
00:17:18.67\00:17:20.00
This is why I love these meals
00:17:20.04\00:17:21.40
'cause it's
something that we all can do.
00:17:21.44\00:17:22.84
But before I get rolling,
00:17:22.87\00:17:24.21
I'm gonna go ahead
and grab that tofu,
00:17:24.24\00:17:25.57
you know, how you buy
those little tofu stack,
00:17:25.61\00:17:27.64
or a little blocks of tofu?
00:17:27.68\00:17:29.38
Let me just grab
that from the fridge
00:17:29.41\00:17:30.85
and while I'm here,
00:17:30.88\00:17:32.38
I made some extra rice as well
00:17:32.41\00:17:34.48
'cause we're gonna
make another recipe there.
00:17:34.52\00:17:36.75
So I'm gonna take the tofu,
00:17:36.79\00:17:38.75
really simple and easy to apply.
00:17:38.79\00:17:41.59
I want to
encourage everybody to do it.
00:17:41.62\00:17:43.36
Then you just take that block.
00:17:43.39\00:17:44.73
This block is only
gonna cost you about
00:17:44.76\00:17:46.36
$2, $2 and change, okay.
00:17:46.39\00:17:48.90
But remember,
we're gonna calculate.
00:17:48.93\00:17:50.93
Now, I'm gonna drain
out the liquid here, okay.
00:17:50.97\00:17:53.07
So I'm gonna
drain out the liquid,
00:17:53.10\00:17:54.54
but we're gonna calculate this
00:17:54.57\00:17:56.87
and you'll see that
it's actually less than $5.
00:17:56.91\00:17:59.17
So I'm gonna open this item,
00:17:59.21\00:18:00.54
you've seen me do something
similar for tofu ticken,
00:18:00.58\00:18:04.95
but this one is
one of my favorites
00:18:04.98\00:18:06.92
'cause I like to make
this when I'm on the run.
00:18:06.95\00:18:09.15
I'm just gonna take the knife
00:18:09.18\00:18:10.52
and I'm gonna cut
those in nice little steaks.
00:18:10.55\00:18:13.42
All right, I know
we don't eat steak,
00:18:13.46\00:18:15.16
but it's something that
you can definitely enjoy.
00:18:15.19\00:18:18.76
Then I'm gonna turn on
the stove, get that rolling.
00:18:18.79\00:18:22.03
All right, take
my two tablespoons,
00:18:22.06\00:18:24.90
more or less of olive oil.
00:18:24.93\00:18:27.24
Pour that on there.
00:18:27.27\00:18:28.60
Now you notice just enough,
00:18:28.64\00:18:30.04
we don't want to end
up frying stuff here today
00:18:30.07\00:18:32.71
because we want to
keep the blessings also.
00:18:32.74\00:18:34.84
I'm gonna spread
that oil out nicely,
00:18:34.88\00:18:37.25
and I'm gonna take
my sliced tofu bits.
00:18:37.28\00:18:40.68
This is done, I'm
gonna throw this away.
00:18:40.72\00:18:42.82
I'm gonna get that going on.
Oh, one broke but that's fine.
00:18:42.85\00:18:46.52
You want to try your best to buy
00:18:46.55\00:18:48.12
what is known as
the extra firm tofu.
00:18:48.16\00:18:50.59
That one will hold
a little bit better.
00:18:50.63\00:18:52.49
And this one will take
just a little while, okay.
00:18:52.53\00:18:55.63
You try to get drain off
00:18:55.66\00:18:57.50
as much of the
liquid as possible,
00:18:57.53\00:19:00.10
that would actually
help expedite the process
00:19:00.14\00:19:02.27
a little bit, okay.
00:19:02.30\00:19:03.64
Then I'm gonna
take some seasonings
00:19:03.67\00:19:05.01
and just put that over
that like I said seasonings
00:19:05.04\00:19:07.18
of choice, you decide
which one works best for you.
00:19:07.21\00:19:09.71
I'm gonna take a
little bit of salt,
00:19:09.74\00:19:11.48
put the salt over that there
00:19:11.51\00:19:13.25
because tofu
has how much flavor?
00:19:13.28\00:19:15.58
Very little flavor.
00:19:15.62\00:19:16.95
Okay, but that's
actually a good thing.
00:19:16.99\00:19:18.82
So it actually takes the
flavor of whatever you add.
00:19:18.85\00:19:22.92
So I have some onion
powder, some garlic powder.
00:19:22.96\00:19:25.73
I'm gonna pour that over there.
00:19:25.76\00:19:27.56
I got my garlic, got
my onion powder as well.
00:19:27.60\00:19:31.33
Also some paprika
will do the trick.
00:19:31.37\00:19:33.57
Give it a little color.
00:19:33.60\00:19:35.70
Man, one time I
made this recipe,
00:19:35.74\00:19:37.54
I was running late
for one of my flights
00:19:37.57\00:19:39.87
and I made this,
this is like literally,
00:19:39.91\00:19:41.88
I'm bringing y'all
in my home here today.
00:19:41.91\00:19:43.95
And I made this and
I grabbed my sandwich,
00:19:43.98\00:19:46.41
put it all altogether,
00:19:46.45\00:19:47.92
brought the food
with me on the plane.
00:19:47.95\00:19:50.55
It was so good, the
whole plane was smelling good.
00:19:50.59\00:19:53.42
Even a flight
attendants' wanted some.
00:19:53.46\00:19:55.16
I'll tell you the
story here in a little bit,
00:19:55.19\00:19:56.66
but I got to get
the other stuff rolling.
00:19:56.69\00:19:58.19
Remember, I said
also we're gonna make
00:19:58.23\00:20:00.03
some savestacks today, right?
00:20:00.06\00:20:01.66
So I have some cooked
rice that I had before,
00:20:01.70\00:20:04.43
so I'm just gonna
put that on the stove
00:20:04.47\00:20:06.10
and I'm gonna reheat that.
00:20:06.13\00:20:07.80
So the key to save your money
00:20:07.84\00:20:10.21
is using what you
have and I hope y'all ready
00:20:10.24\00:20:14.04
'cause we're going to get
something going here today.
00:20:14.08\00:20:15.94
So I'm going to reheat that,
00:20:15.98\00:20:17.75
and in order to
make our haystacks,
00:20:17.78\00:20:19.61
we're gonna need
some beans, okay.
00:20:19.65\00:20:22.08
You're gonna need some beans.
00:20:22.12\00:20:23.45
Look at that, this one here.
00:20:23.49\00:20:25.85
I open it halfway which
is gonna open the beans,
00:20:25.89\00:20:28.16
don't tell Evita, I
know, I'm using a can.
00:20:28.19\00:20:30.86
But hey, we're trying to
do in less than five minutes.
00:20:30.89\00:20:33.26
You all know what
I'm talking about.
00:20:33.29\00:20:34.96
So that's gonna be a
challenge if I set it overnight,
00:20:35.00\00:20:37.83
but you can use beans
that you have set overnight.
00:20:37.87\00:20:41.60
But now here's the
thing to get to avoid
00:20:41.64\00:20:44.14
like that bad
properties or whatever,
00:20:44.17\00:20:45.81
just take that and
drain out the liquid, okay.
00:20:45.84\00:20:49.44
Drain out the liquid
00:20:49.48\00:20:52.15
and then we're gonna
take this black beans,
00:20:52.18\00:20:54.32
we're gonna put
it in our next pan.
00:20:54.35\00:20:58.89
I hope y'all can follow along.
00:20:58.92\00:21:00.29
You wanted it in five minutes
or less, gotta get that going.
00:21:00.32\00:21:05.19
All right, then I'm
going to add a little bit,
00:21:05.23\00:21:07.40
some seasonings to that.
00:21:07.43\00:21:08.76
I took off the...
00:21:08.80\00:21:10.60
What did I take off there?
00:21:10.63\00:21:11.97
I took off the
sauce that it's in
00:21:12.00\00:21:14.60
and then I may just
flavor that a little bit.
00:21:14.64\00:21:17.91
And of course you
see my favorites paprika,
00:21:17.94\00:21:20.24
onion, garlic powder,
those usually do the trick.
00:21:20.28\00:21:23.08
Also you want to maybe try,
put some onions in it as well,
00:21:23.11\00:21:27.12
okay.
00:21:27.15\00:21:28.68
And that will
work down a little bit
00:21:28.72\00:21:30.59
'cause we want those
beans to have some flavor.
00:21:30.62\00:21:35.16
So here we are,
it should be good.
00:21:35.19\00:21:38.13
It's gonna take a
little bit of that,
00:21:38.16\00:21:40.60
pour that there as well.
00:21:40.63\00:21:43.13
How's my grill tofu going?
00:21:43.16\00:21:44.77
So it should be all right.
00:21:48.70\00:21:52.31
Hope you all
are following along.
00:21:52.34\00:21:54.51
You don't want
anything to burn in here.
00:21:54.54\00:21:57.25
So that is going, that's
going, my rice is warming up.
00:21:57.28\00:22:00.58
Now I just have to go ahead
00:22:00.62\00:22:02.38
and lay out my
nice little savestack.
00:22:02.42\00:22:06.79
Not a haystack but a, what?
00:22:06.82\00:22:08.32
A savestack.
00:22:08.36\00:22:10.53
And sometimes your
stoves will act up,
00:22:10.56\00:22:12.36
so you just have to
switch it up a little bit.
00:22:12.39\00:22:14.76
All right, so
that's going there.
00:22:14.80\00:22:16.13
Double check your tofu.
00:22:16.16\00:22:19.70
Make sure it's good.
00:22:19.73\00:22:21.77
See, it's a little soft
00:22:21.80\00:22:23.14
so you don't have
to really turn it over.
00:22:23.17\00:22:26.04
But I just want you all
to follow along with me.
00:22:26.07\00:22:28.74
Now remember, one
side has been flavored,
00:22:28.78\00:22:31.18
okay, one side.
00:22:31.21\00:22:33.98
And remember, I
said season is of choice.
00:22:34.02\00:22:35.62
Somebody said,
"Should I add the bacon,
00:22:35.65\00:22:38.49
beef fat or something to it?"
00:22:38.52\00:22:39.99
Well, we're not
going to add that.
00:22:40.02\00:22:41.46
As you see we'll let that
oil go over it to the side,
00:22:41.49\00:22:43.96
if you have a non-stick pan,
00:22:43.99\00:22:45.49
that will do the
trick to help you avoid
00:22:45.53\00:22:48.23
adding unnecessary fats.
00:22:48.26\00:22:51.33
So I'm just going to
flip all of those over.
00:22:51.37\00:22:54.34
This is literally almost done.
00:22:54.37\00:22:56.47
My beans is looking good.
00:22:56.50\00:22:58.51
What's going on here?
00:22:58.54\00:23:00.01
Somebody's behaving
badly, and we'll get that going.
00:23:00.04\00:23:03.81
So my beans, let me just mix
that up a little bit for you.
00:23:03.85\00:23:08.08
There's only a
little bit of space here.
00:23:08.12\00:23:12.49
This is literally
how I do it at home.
00:23:12.52\00:23:14.46
I don't spend too much time
00:23:14.49\00:23:19.26
cooking all day,
00:23:19.29\00:23:20.70
I don't really have much time,
00:23:20.73\00:23:22.46
and I'm sure I'm
not the only one.
00:23:22.50\00:23:23.90
Can somebody witness?
00:23:23.93\00:23:25.30
Can I have a witness up in here?
00:23:25.33\00:23:27.04
All right. So that's warming up.
00:23:27.07\00:23:28.70
What else do I
need? I need my lettuce.
00:23:28.74\00:23:30.67
I'm gonna grab a
little bit more onions.
00:23:30.71\00:23:36.21
Okay, we have the onions there,
just take off some of the skin,
00:23:36.24\00:23:39.91
that should be good.
00:23:39.95\00:23:41.28
Let me just take all
of that, throw that out.
00:23:41.32\00:23:44.19
And then we're
gonna start building
00:23:44.22\00:23:46.39
our savestack here shortly.
00:23:46.42\00:23:48.59
Okay, so we have onions.
00:23:48.62\00:23:49.96
If you notice I
love onions here.
00:23:49.99\00:23:51.49
My knife is acting up.
00:23:51.53\00:23:53.29
Always make sure
you have a sharp knife.
00:23:53.33\00:23:55.66
Also, I'm going
to take some lettuce.
00:23:55.70\00:23:59.53
Okay, I have some lettuce here.
00:23:59.57\00:24:01.47
You can either
chop that up as well.
00:24:01.50\00:24:02.90
You decide what
works best for you.
00:24:02.94\00:24:07.28
And then this is going to
help us build our savestack,
00:24:07.31\00:24:10.58
all right.
00:24:10.61\00:24:11.95
And then the tofu is
almost ready as well.
00:24:11.98\00:24:14.78
So here's how it is.
00:24:14.82\00:24:16.15
You all are experts
I'm sure of haystacks,
00:24:16.18\00:24:19.15
but we gonna get this one going,
00:24:19.19\00:24:20.62
and our rice is
warming up nicely.
00:24:20.66\00:24:22.49
I like to do mine with
rice because of course,
00:24:22.52\00:24:25.19
rice is cheap but
rice is also heavy, okay.
00:24:25.23\00:24:29.53
So, and heavy is always good
00:24:29.56\00:24:31.83
especially when
you're eating healthy food.
00:24:31.87\00:24:35.77
You can do it either way.
00:24:35.80\00:24:37.14
You can actually
put the rice down first,
00:24:37.17\00:24:39.14
or you can put chips,
00:24:39.17\00:24:40.51
or you could just do
whatever you want to do.
00:24:40.54\00:24:42.94
So I'm gonna take that rice
00:24:42.98\00:24:44.41
that I had
already prepared there.
00:24:44.45\00:24:46.92
I'm gonna to put that out there,
00:24:46.95\00:24:48.62
nicely brown rice of
course, try your best,
00:24:48.65\00:24:51.45
stick with the brown rice.
00:24:51.49\00:24:52.82
I've got some beans on
there, but that's fine.
00:24:52.85\00:24:55.19
Then I'm gonna take some beans,
00:24:55.22\00:24:59.09
we gonna pour
that over there nicely.
00:24:59.13\00:25:00.66
You can add water if you want
00:25:00.70\00:25:02.66
to give it more sauciness.
00:25:02.70\00:25:08.44
So I'm gonna add
the beans to that.
00:25:08.47\00:25:11.17
Remember $5 in five minutes.
00:25:11.21\00:25:13.88
Oh, before I do that, remember
I talked about that cheese.
00:25:13.91\00:25:16.75
We grab the cheese, I like
to put the cheese right there
00:25:16.78\00:25:20.82
with the hot beans, why?
00:25:20.85\00:25:23.32
'Cause that's gonna make
it melt down nicely for us
00:25:23.35\00:25:26.52
and literally this
is like a complete meal
00:25:26.55\00:25:29.22
in a second or two.
00:25:29.26\00:25:30.83
We have a little bit
of onions if you want.
00:25:30.86\00:25:34.16
A little bit of course.
00:25:34.20\00:25:36.26
Let me see if I
have some tomatoes.
00:25:36.30\00:25:39.07
You can even add tomatoes.
00:25:39.10\00:25:41.00
Let me grab, I'll
cut those a little bit.
00:25:41.04\00:25:43.81
So some
tomatoes, get that going.
00:25:43.84\00:25:46.81
How's my grill
tofu doing over there?
00:25:46.84\00:25:49.61
They said, they're all right.
00:25:49.64\00:25:50.98
All right, have that
going and am I missing anything?
00:25:51.01\00:25:55.58
Maybe some avocado
or something like that,
00:25:55.62\00:25:57.72
but that pretty much
with a little bit of lettuce.
00:25:57.75\00:26:02.49
This is pretty much a
savestack, ready for you,
00:26:02.52\00:26:05.43
ready to go simple and easy.
00:26:05.46\00:26:08.20
Hey, I said it was
five minutes, all right,
00:26:08.23\00:26:10.47
I didn't say this
is gonna take all day.
00:26:10.50\00:26:12.23
So that's our
savestack, that's ready for you.
00:26:12.27\00:26:15.37
Then we just
have to double check
00:26:15.40\00:26:16.74
on our grilled tofu.
00:26:16.77\00:26:19.57
Grilled tofu steaks.
00:26:19.61\00:26:22.28
Oh, yes, she's
ready, look at that.
00:26:22.31\00:26:26.35
She's a beauty,
00:26:26.38\00:26:27.78
and the good thing about this is
00:26:27.82\00:26:29.32
it's easy to transport.
00:26:29.35\00:26:32.72
It will be easy to go around.
00:26:32.75\00:26:34.79
I just stick this
in two slices of bread
00:26:34.82\00:26:39.33
and then it's
ready for the roll.
00:26:39.36\00:26:41.26
This is like
ready for the road food.
00:26:41.30\00:26:43.20
Let me get my bread here.
00:26:43.23\00:26:45.60
Just try your best
pita bread or some all,
00:26:45.63\00:26:48.30
some good healthy bread
will do the trick for us.
00:26:48.34\00:26:52.54
Okay.
00:26:52.57\00:26:54.28
Let me just see what's going on.
00:26:54.31\00:26:56.08
So we have bread
00:26:56.11\00:26:57.45
or pita would be a
good option as well,
00:26:57.48\00:26:59.65
it has very little ingredients.
00:26:59.68\00:27:01.98
So I'm gonna take the
good part of this bread.
00:27:02.02\00:27:04.92
Let me see.
00:27:04.95\00:27:07.89
I'm gonna put that
next to my savestack.
00:27:07.92\00:27:10.83
Mr. Savestack, you
don't mind, do you?
00:27:10.86\00:27:12.56
All right.
00:27:12.59\00:27:14.20
So here it is,
you can take that,
00:27:14.23\00:27:15.63
you can toast that.
00:27:15.66\00:27:17.00
Now I'm gonna go ahead
00:27:17.03\00:27:18.37
and add my grilled tofu
steak to that right there.
00:27:18.40\00:27:23.51
Really simple, really easy,
I think everybody can do it.
00:27:23.54\00:27:26.84
I wanted a quarter
pound, I want a quarter pound,
00:27:26.88\00:27:28.98
so I'm gonna load
that up there nicely
00:27:29.01\00:27:31.11
and got a nice grilled,
00:27:31.15\00:27:33.82
not the grilled
one, but a nice tomato.
00:27:33.85\00:27:38.19
Put one and we gonna
almost be done, we take that,
00:27:38.22\00:27:41.79
you pour that on there nicely.
00:27:41.82\00:27:43.32
Oh, yeah, for all in
one, this is almost done.
00:27:43.36\00:27:45.39
Then I take some of
my vegan mayonnaise,
00:27:45.43\00:27:49.00
put that on there
00:27:49.03\00:27:50.97
and you are pretty much done
with a little bit of lettuce.
00:27:51.00\00:27:54.40
Voila, done deal.
00:27:54.44\00:27:56.30
Enjoy it 'cause
I'm about to myself.
00:27:56.34\00:27:58.24