Have you ever wondered
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exactly how to
prepare healthy food
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that actually tastes good?
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Well, stay tuned
while Evita Tezeno
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and your truly, Nyse Collins
show you just how to do it
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and give you something
better, A Taste of Paradise.
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Welcome to A Taste of Paradise.
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My name is Evita
Tezeno and, you know,
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you all know by now
that I am from Texas
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and Texas is the home of what?
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Mexican food, Tex-Mex,
love that spicy flavor.
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And because my friend Nyse
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doesn't know
anything about Texas,
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he is from up north somewhere.
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I had to bring him on
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so he could learn a little bit
about the spiciness of Texas.
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Come on, Nyse.
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Have mercy, have mercy,
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what's going on,
Evita, you doing all right?
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I'm good, I'm good, I'm good.
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You gonna show me about
Texas? Yeah, some Tex-Mex.
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I hear you, I hear you.
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I've been in Texas for
quite some time in and out
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whatever like
that but you're right,
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I'm from the nice, big
apple, you know, what I mean.
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We're not into the spicy
stuff, we're into the good,
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you know, other items.
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But hey, I went to
Texas and it totally grown me,
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I love the place,
it's just been amazing.
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Everything in Texas
seems to be bigger and cheaper.
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Yeah.
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So, you know,
you got to love that.
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So I'm glad but now,
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I have to learn some of these
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nice tasty Mexican Texican food
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that we all can enjoy
and so I say let me come,
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let me hangout
with Evita here today.
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As you know, we travel around
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and everybody is
enjoying the Taste of Paradise.
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Well, they don't say
nothing about Nyse's recipe
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they're always
talking about your recipes.
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So I said let me come,
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let me hangout a little bit here
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and learn a little bit
about what we're gonna do here
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and you have something
lined up special today.
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Yeah, we're gonna
make a Taco Salad.
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A taco salad.
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So like is just taking
tacos and mixing them up
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with some veggies
or something like that?
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No, you know, the taco salad
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usually have
lettuce and vegetables--
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Okay.
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And then like some type of
meat and then a salad dressing,
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some type of salad dressing.
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Yes.
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It usually has cheese in it
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but we're not
having cheese today.
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This is true. Yeah.
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And you are not only doing that,
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but she is going to
roar out with it as well.
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Exactly, exactly.
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And so, you know, I
got to do that sometimes
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when we're in
recession, running,
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you know, cooking
and stuff like that
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is costing money, you know,
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but it's actually
gonna save you money
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instead of going
to a fast food store
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or a fast food
restaurant or something.
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But hey, I want to learn
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how I can go
maybe a couple of days
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without even
turning on the fire here.
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Exactly, exactly.
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So let's learn a
little bit about this,
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so we have a Texican food.
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Texican food. They say Tex-Mex?
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Tex-Mex.
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Tex-Mex, so I'm gonna mix it
up and give Texican food and--
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You invented a new term.
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There it is, you heard it first
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here on Taste of Paradise
on Evita's spotlight here.
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So what are we gonna do
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to make this Texican
or tacos something salad?
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Well, first we're gonna
start with a walnut patty
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it's like a walnut meat.
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It's like a walnut meat?
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Okay, so we're gonna
make meat out of walnuts.
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As a matter of
fact I remember that
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when I used to do like spaghetti
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and I still do it
every now and then,
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when I do spaghetti
and stuff, you know,
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how you want that
ground meat or whatever?
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I would just take
the walnuts and...
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Kind of ground it up.
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Yeah, get that walnut
meal or something like that,
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season it up nicely and
people will literally say,
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"Hey, I thought
you don't eat meat."
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I'm like I don't,
what is this in here?
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It's actually
the walnuts. Exactly.
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So you're gonna
do something similar.
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Yeah.
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But instead of cooking it
we're gonna follow a simple way
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how to do that, no?
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Exactly, exactly. Okay, so.
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And the ingredients
for the walnut meat is.
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Oh, way, have
mercy sister Evita.
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You don't spice this thing up,
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I'm not gonna
even blame you for this
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but we got some, you
know, Evita, you know me.
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She knows, she
knows, everybody always ask,
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"Well, hey, Evita
uses some spice to her food
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and you don't do it as well."
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Well here's basically,
just the answer to that,
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'cause everybody
always asks that--
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Okay, yeah.
Look, to each is own.
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I'm gonna share some information
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about certain spices and stuff
and maybe even on the season,
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we'll even show you
how to do like a poultice
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and stuff with cayenne
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and show you some of the
medicinal properties of it,
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I mean some people
love their spices and stuff.
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So I mean, to each is own,
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that's why I'm
gonna come hangout,
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see what Evita is
doing as well but, you know,
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just try to find that balance.
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Some people, because of
maybe digestive tract problems
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or something like that,
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they may not be
able to use spicy food...
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Right, right.
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And so I, kinda,
inflict that on myself,
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so I don't really use spicy
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but I'm gonna
give it a try today,
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you know, you made it.
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But also, they
also have some studies
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that show that
hey, it helps with this
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or it will helps with that.
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So we're just gonna
try to find that balance
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but like it says there optional
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and if you want that,
then you could do that,
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if not then no problem.
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So let's see how we're gonna
make this taco meat here today.
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Okay, well, I have walnuts
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and to me I look
at your program--
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Okay.
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And to me,
you're like a scientist.
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A food scientist.
Yes, like a food scientist.
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So what are the
properties of walnuts?
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Well, the properties real quick,
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I'll just tell you
something and if you,
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everybody could take a
quick look at the walnut,
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they just say look at
that organ of the body,
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which organ of the
body does it look like?
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It looks like... And
it looks like the brain.
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So walnut is very
good for the brain,
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people dealing with
stress, anxiety, depression,
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you could even make
walnut milk out of this--
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Yeah.
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You just take the walnuts,
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with a little
bit of water there.
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Look at that thing is
literally like a brain
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and you can make walnut milk.
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So walnut is very good for that,
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walnuts along with the flaxseed
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will provide you with
a many of those omegas
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that everybody is going,
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oh, omega this and omega
that and your B vitamins also.
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So now you don't have to run
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and probably get
fish oil for that
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which may have a
little bit of cholesterol
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that comes along with in
and somebody is allergic,
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so that they can use that.
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But now you can just use
some walnuts or some flaxseeds,
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some pine nuts
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and we'll touch on
that a little bit as well
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in our show.
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But today, today is Evita's day,
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we just got to
hangout with her and so yes,
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the walnuts are
very good for that.
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Now, you know, walnuts
have a like a bitter taste too?
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Yes. That's the only
thing. I soaked these overnight.
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Okay.
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And I poured the water off
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so that takes off
the little bitter taste.
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Really? Yeah.
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'Cause I was trying to,
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I just felt that I
had to deal with it.
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Yeah. So look at that.
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Well, that takes it off,
it makes it a little sweeter.
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Okay. Yeah.
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Well good, I may
be the food scientist
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but you are the
preparation scientist here.
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You know how to prepare
this stuff very, very well.
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Yes.
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So we have a quite a
bit of walnuts in there.
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Yeah and then we have
our sun dried tomatoes
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that help in.
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My favorite. And I love that.
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My favorite
sundry. It has been soaked.
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Cumin.
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Oh, that is my
secret ingredient,
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secret ingredient,
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everybody always
ask what's the secret?
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I always say it's the cumin.
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When I add the cumin
to my tofu and stuff,
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oh, man that thing
takes it to the next level.
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It gives it that nice,
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kind of sort of, chicken flavor.
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Oh, okay.
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And, you know,
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we do the kicking
chicken style seasoning.
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Exactly.
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Cumin is crucial,
crucial to go ahead
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and make that tofu ticken,
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not tofu
chicken but tofu ticken.
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Ticken. There it is.
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So we have that.
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And then we have
a little olive oil
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and that's optional.
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Yeah.
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You know, if you want to
trying to cut back on oil,
00:07:54.34\00:07:55.67
you don't have to
put the oil in it.
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Yes and-- Yeah.
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I think there's a valuable point
00:07:58.44\00:07:59.77
that you're mentioning there,
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that a lot of times
when we prepare these items,
00:08:01.18\00:08:02.51
we're just trying to
give you a framework,
00:08:02.54\00:08:03.88
this is not the only way to do.
00:08:03.91\00:08:05.25
Exactly. Wouldn't you agree?
00:08:05.28\00:08:06.61
Exactly.
00:08:06.65\00:08:07.98
But just give you a
little framework of the idea,
00:08:08.02\00:08:09.35
the direction that
we're trying to take with this
00:08:09.38\00:08:10.72
and you will decide
what works best for you.
00:08:10.75\00:08:12.09
If you don't like
walnuts and you like pecans,
00:08:12.12\00:08:13.82
then can I use pecans there?
00:08:13.86\00:08:15.29
They could use pecans.
00:08:15.32\00:08:16.66
They could use
pecans, you know, what I mean?
00:08:16.69\00:08:18.03
You can mix it up, you
know, if you want to use--
00:08:18.06\00:08:19.69
You can use half
pecans and half walnuts.
00:08:19.73\00:08:21.56
Do what you want, work it
out, however try yourself first,
00:08:21.60\00:08:25.37
send us a letter
or call us and email
00:08:25.40\00:08:28.20
and let us know how it works.
00:08:28.24\00:08:29.57
Maybe we'll do
it on a future show.
00:08:29.60\00:08:30.94
Exactly, exactly and
then we have a little salt.
00:08:30.97\00:08:33.24
So we have that salt.
Yeah, and my very favorite--
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Watch it now,
00:08:36.48\00:08:37.81
you got to watch these
people from Louisiana and Texas,
00:08:37.85\00:08:39.45
they always try
to spice things up.
00:08:39.48\00:08:41.38
A little bit of chili
powder and a little cayenne.
00:08:41.42\00:08:43.45
A little salt, a little cayenne,
00:08:43.49\00:08:44.82
it'll add that little flavor.
00:08:44.85\00:08:46.25
Little kick and that's optional,
00:08:46.29\00:08:48.52
you don't have to put it in.
00:08:48.56\00:08:50.26
But, you know,
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'cause I'm a spicy girl I
like a little spicy, yeah.
00:08:51.66\00:08:55.06
All right.
00:08:55.10\00:08:56.43
And so what we're gonna
do is we're gonna pulse this.
00:08:56.46\00:08:58.53
You're gonna break
it up here a little bit.
00:09:05.11\00:09:07.18
Yeah, 'cause if you leave
it too long, it maybe a what?
00:09:12.41\00:09:14.82
A patty or something.
Yes, so what that looks like?
00:09:14.85\00:09:17.39
Watch it now, we
have some ground.
00:09:17.42\00:09:19.99
Don't that look like ground,
00:09:20.02\00:09:21.89
it look like a
little bit like ground meat.
00:09:21.92\00:09:23.69
It looks like ground meat, yup.
00:09:23.73\00:09:25.79
So we're gonna pulse
it, just a little bit more
00:09:25.83\00:09:28.63
to make sure that all
the chunks are out of it
00:09:28.66\00:09:31.00
and we're ready.
00:09:31.03\00:09:32.37
We're gonna put
this in the bowl.
00:09:32.40\00:09:35.17
Okay.
00:09:35.20\00:09:36.77
I'm gonna take this out.
00:09:36.81\00:09:38.14
Yeah, you better hurry up
and take that 'cause if not,
00:09:38.17\00:09:39.51
I'm gonna pull
out my sauce pan here
00:09:39.54\00:09:40.91
and I'm gonna saute that thing
00:09:40.94\00:09:42.84
with some onion and some garlic.
00:09:42.88\00:09:44.35
So you gotta keep it moving.
00:09:44.38\00:09:45.71
There is no
heating in this kitchen.
00:09:45.75\00:09:47.08
All right, oh, I'm sorry.
00:09:47.12\00:09:48.45
This is why we're in
Evita's kitchen today
00:09:48.48\00:09:50.09
and so don't be expect
with me on the second part,
00:09:50.12\00:09:52.32
we just gonna hangout
here because you know me
00:09:52.35\00:09:54.12
I will turn up
the fire in this place
00:09:54.16\00:09:56.22
and so excellent, excellent.
00:09:56.26\00:09:58.19
Okay.
00:09:58.23\00:09:59.56
So we have that,
that's the taco meat.
00:09:59.59\00:10:00.93
This is the taco meat. Okay.
00:10:00.96\00:10:02.30
So let's clear this
out. I'll take this one here.
00:10:02.33\00:10:03.90
Be careful. Don't cut me now.
00:10:03.93\00:10:07.80
Okay. Okay.
00:10:07.84\00:10:09.34
And so we have the
taco meat-- The taco meat.
00:10:09.37\00:10:11.44
And it's very simple, easy.
00:10:11.47\00:10:13.17
Real simple and,
00:10:13.21\00:10:14.64
you know, you could
use this in your tacos,
00:10:14.68\00:10:18.31
you know, or you could use this,
00:10:18.35\00:10:21.48
you could even make these
00:10:21.52\00:10:22.92
into little patties if you want.
00:10:22.95\00:10:24.35
Okay.
00:10:24.39\00:10:25.72
You know, you put
some flaxseed in it,
00:10:25.75\00:10:27.09
add some
vegetables and you can use it.
00:10:27.12\00:10:31.23
You can have your
own patty just like that.
00:10:31.26\00:10:33.16
So you already
have your taco meat,
00:10:33.19\00:10:34.73
there's no excuse why
you need to be doing this
00:10:34.76\00:10:37.23
and I know
there's probably some like
00:10:37.27\00:10:38.93
veggie substitute for
taco meat and stuff like.
00:10:38.97\00:10:40.60
Yeah.
00:10:40.64\00:10:41.97
But then next, you
know, I hear people saying
00:10:42.00\00:10:43.34
it costs too much and stuff.
00:10:43.37\00:10:44.71
Well, hello just
get yourself some pecans
00:10:44.74\00:10:46.37
or some walnuts or something.
00:10:46.41\00:10:47.88
I saw some, the other day.
00:10:47.91\00:10:49.24
I saw people
walking around this tree,
00:10:49.28\00:10:50.78
I'm like man, people are losing,
00:10:50.81\00:10:52.18
they walking around this tree
with this little roller thing
00:10:52.21\00:10:54.62
and I had to pullover,
you know, I'm nosy sometimes.
00:10:54.65\00:10:57.45
I was like what's going on here
00:10:57.49\00:10:58.95
and they lifted the
little pull with a roller on it
00:10:58.99\00:11:02.59
and they had a whole
bunch of pecans in there
00:11:02.62\00:11:05.49
and I'm like oh, my goodness,
00:11:05.53\00:11:06.90
I just went to
like the supermarket
00:11:06.93\00:11:08.93
and they were like
eight, nine dollars a pound.
00:11:08.96\00:11:10.93
A pound.
00:11:10.97\00:11:12.30
This lady was
getting it for free.
00:11:12.33\00:11:14.24
So go ahead, you can make
your own taco meat there--
00:11:14.27\00:11:17.61
Right there.
'Cause it's really simple.
00:11:17.64\00:11:19.07
Now we'll just
use that meat there,
00:11:19.11\00:11:21.48
you said you're gonna
do a little salad as well.
00:11:21.51\00:11:23.04
Yes, yes.
00:11:23.08\00:11:24.41
'Cause this is not a tac,
00:11:24.45\00:11:25.78
so we don't have
no tacos here today.
00:11:25.81\00:11:27.15
No. We have a taco--
00:11:27.18\00:11:28.52
With seasoning,
the taco seasoning.
00:11:28.55\00:11:30.49
Okay.
00:11:30.52\00:11:31.85
That's why we
call it taco salad.
00:11:31.89\00:11:33.22
Okay. Yeah.
00:11:33.25\00:11:34.59
'Cause you all know
I'm looking for something
00:11:34.62\00:11:35.96
look like a chalupa,
00:11:35.99\00:11:37.33
you know, the little
taco tortilla things there.
00:11:37.36\00:11:38.79
So we have the taco salad,
00:11:38.83\00:11:40.20
and the ingredients is
real easy and everybody
00:11:40.23\00:11:42.86
can take a quick look
at the taco salad here.
00:11:43.93\00:11:46.40
All you need is:
00:11:46.43\00:11:47.77
There it is man,
00:12:17.53\00:12:18.97
we're loaded here
for this taco salad,
00:12:19.00\00:12:20.34
won't you agree?
00:12:20.37\00:12:21.70
Yes, yes.
00:12:21.74\00:12:23.07
So we have that,
you have the corn,
00:12:23.10\00:12:24.97
corn in this thing here.
00:12:25.01\00:12:26.51
Yes.
00:12:26.54\00:12:27.88
The Romaine
lettuce, so we are load,
00:12:27.91\00:12:29.24
I mean this is
literally healthy salad.
00:12:29.28\00:12:31.65
It's very, very healthy.
00:12:31.68\00:12:33.01
Healthy salad with
our healthy taco meat.
00:12:33.05\00:12:34.75
Exactly.
00:12:34.78\00:12:36.12
So what is our next step here?
00:12:36.15\00:12:37.49
So we just take the
salad, stick it in here.
00:12:37.52\00:12:41.42
You're saying it like
it's too simple, you're like--
00:12:41.46\00:12:43.09
It's real simple.
00:12:43.12\00:12:44.46
You're like, "I don't know even
why I'm demonstrating this."
00:12:44.49\00:12:46.13
But hey, some of
us need to see it,
00:12:46.16\00:12:48.00
some of us need to.
00:12:48.03\00:12:49.36
Exactly, so we're
gonna cut up our tomatoes.
00:12:49.40\00:12:51.47
Okay, do we need this
food processor anyway?
00:12:51.50\00:12:53.00
We are done with that.
00:12:53.03\00:12:54.37
Okay, great. So let
me put this to the side.
00:12:54.40\00:12:57.31
So we're gonna chop
up some tomatoes here.
00:12:57.34\00:12:58.97
Yes.
00:12:59.01\00:13:00.34
Very nice tomatoes,
very good for the Lycopene.
00:13:00.38\00:13:02.24
Gentlemen, this is
excellent to go ahead
00:13:02.28\00:13:04.51
and protect the prostate.
00:13:04.55\00:13:06.85
Ladies this is good for you
as well, we have the tomatoes,
00:13:06.88\00:13:12.62
there was something,
00:13:12.65\00:13:13.99
somebody was asking
about they have acid reflux
00:13:14.02\00:13:16.62
that tomatoes
gonna cause a problem.
00:13:16.66\00:13:17.99
Yeah.
00:13:18.03\00:13:19.36
Well, for some it may,
00:13:19.39\00:13:20.73
but in general it
will not in general.
00:13:20.76\00:13:24.43
But for some people
00:13:24.47\00:13:25.80
they may find
it to be a problem.
00:13:25.83\00:13:27.37
So instead of tomatoes
just use something else.
00:13:27.40\00:13:29.70
They can use red peppers.
00:13:29.74\00:13:31.07
You can use red peppers as well
00:13:31.11\00:13:32.77
and actually the
red pepper is good
00:13:32.81\00:13:34.31
for the digestive tract also.
00:13:34.34\00:13:36.24
So a lot of
people will enjoy that.
00:13:36.28\00:13:39.18
So we're basically just
making a salad for them.
00:13:39.21\00:13:41.95
Basically making a salad.
00:13:41.98\00:13:43.45
Okay. But it's a taco salad.
00:13:43.49\00:13:45.55
There it is, there
it is the taco salad.
00:13:45.59\00:13:48.19
It's a taco salad. This
is the special one here.
00:13:48.22\00:13:50.96
So we have the taco
salad, we have the tomatoes,
00:13:50.99\00:13:53.70
we have the lettuce,
all right, so this is done.
00:13:53.73\00:13:56.43
We have some onions.
00:13:56.46\00:13:57.80
Move this, so we're
gonna put some of those.
00:13:57.83\00:13:59.17
Well, I'm gonna need
that, I'm gonna need.
00:13:59.20\00:14:00.54
You're gonna need this again?
Yes, 'cause I have avocado.
00:14:00.57\00:14:02.74
See what happened
was, I will just go ahead
00:14:02.77\00:14:05.14
and clean it for
you here, all right.
00:14:05.17\00:14:08.54
Okay.
00:14:08.58\00:14:09.91
Let me just go
ahead and wipe that down.
00:14:09.94\00:14:13.21
Okay.
00:14:13.25\00:14:14.58
Now this is one
of my favorite fruits
00:14:14.62\00:14:16.22
in the whole world is avocado.
00:14:16.25\00:14:18.09
Avocado, oh, my, you
are not the only one.
00:14:18.12\00:14:20.52
I love avocado.
00:14:20.56\00:14:21.89
Hey, you know, what
is the craziest thing?
00:14:21.92\00:14:23.63
People are
afraid of the avocado.
00:14:23.66\00:14:26.70
Yeah, every time, every time...
00:14:26.73\00:14:28.33
Oh, yeah, because...
00:14:28.36\00:14:30.10
Oh, it has cholesterol. Yeah.
00:14:30.13\00:14:31.47
Oh, it has this and that.
00:14:31.50\00:14:32.90
Well, actually you'll be
glad to know that avocado,
00:14:32.93\00:14:36.14
you heard it probably
several times on the show
00:14:36.17\00:14:39.11
that it does not per
say have cholesterol--
00:14:39.14\00:14:41.64
'Cause it doesn't have a liver.
00:14:41.68\00:14:43.01
It doesn't have a liver,
00:14:43.04\00:14:44.38
cholesterol is only manufactured
00:14:44.41\00:14:45.75
in a liver, so if it has a liver
00:14:45.78\00:14:47.25
'cause of
something that has a liver,
00:14:47.28\00:14:48.62
maybe related to
something that has a liver
00:14:48.65\00:14:50.22
then it will
always have cholesterol
00:14:50.25\00:14:51.59
such as like milk
comes from the cow
00:14:51.62\00:14:53.52
that has a liver
00:14:53.56\00:14:54.89
but the avocado
actually has no cholesterol.
00:14:54.92\00:14:58.23
However, it is high in fat.
00:14:58.26\00:15:00.83
So when somebody
over does it. Does it.
00:15:00.86\00:15:03.53
You know, what I mean?
00:15:03.57\00:15:05.00
Then it's gonna
cause another problem, why?
00:15:05.03\00:15:07.37
Because the fat has to come
in, it has to be broken down,
00:15:07.40\00:15:10.31
the liver has to help
with the breaking down process,
00:15:10.34\00:15:12.57
so the gall bladder produces
00:15:12.61\00:15:14.01
what is known as bile
to break down that fat
00:15:14.04\00:15:16.95
and then the
liver needs to produce
00:15:16.98\00:15:18.41
more cholesterol in
order to make the bile.
00:15:18.45\00:15:20.88
So-- Okay.
00:15:20.92\00:15:22.25
Avocado, good for you
however just in moderation,
00:15:22.28\00:15:25.19
just about a
serving or two a day,
00:15:25.22\00:15:27.02
serves about a handful.
00:15:27.06\00:15:28.42
You know, when we're in islands
we have these big avocados,
00:15:28.46\00:15:31.26
something that will look
like that size of your head
00:15:31.29\00:15:33.60
and so those you want to
take it easy on that one.
00:15:33.63\00:15:35.76
But these little ones
that we have here, the hass,
00:15:35.80\00:15:38.53
I call them hmm avocadoes
00:15:38.57\00:15:40.00
'cause you think
about it, it's already done.
00:15:40.04\00:15:42.37
So enjoy the avocado
actually lowers, here we go.
00:15:42.40\00:15:46.91
Can you help me out? Thank you.
00:15:46.94\00:15:48.28
Got it now,
somebody is enjoying,
00:15:48.31\00:15:50.61
somebody else to help them
out in the kitchen here today.
00:15:50.65\00:15:53.08
Okay. Are we done with this?
00:15:53.11\00:15:54.55
We're gonna use
this again, yeah?
00:15:54.58\00:15:55.95
We are done with that.
00:15:55.98\00:15:57.32
Okay, not to chop up anything.
00:15:57.35\00:15:58.95
No, yeah, we are
done. Here we go.
00:15:58.99\00:16:00.72
Okay.
00:16:00.76\00:16:03.49
So our next step
here, so we have the--
00:16:03.53\00:16:04.86
So we have some
cilantro. Cilantro.
00:16:04.89\00:16:07.00
We're gonna just break
a little bit of it off.
00:16:07.03\00:16:09.50
Okay, you cannot do
anything Texican style--
00:16:09.53\00:16:12.77
Without
cilantro. Without cilantro.
00:16:12.80\00:16:14.47
Cilantro is like that
secret, not even a secret,
00:16:14.50\00:16:17.14
it's no secret
what cilantro can do.
00:16:17.17\00:16:18.91
Cilantro is phenomenally good,
00:16:18.94\00:16:21.84
adds that nice flavor as
well even that like parsley,
00:16:21.88\00:16:26.21
you know, sort of related,
00:16:26.25\00:16:27.58
person has the breathe
that is not working too well,
00:16:27.62\00:16:29.12
they can go ahead
00:16:29.15\00:16:30.49
and chew on a little bit of that
00:16:30.52\00:16:32.09
and it helps to neutralize it.
00:16:32.12\00:16:33.86
But, of course,
the key is find out
00:16:33.89\00:16:35.69
why is that breath acting up
00:16:35.72\00:16:37.63
and of course, keep
it clean, keep it clean.
00:16:37.66\00:16:39.83
Yeah. Keep it fresh.
00:16:39.86\00:16:41.46
I also heard
that cilantro is good
00:16:41.50\00:16:43.77
to take heavy
metals out of the body,
00:16:43.80\00:16:45.57
that's what I've read, I read.
00:16:45.60\00:16:48.00
So you can't go wrong
00:16:48.04\00:16:49.37
'cause it's gonna add the flavor
00:16:49.40\00:16:50.74
and it's gonna be nutritious
00:16:50.77\00:16:52.11
and helpful to
the system, all right.
00:16:52.14\00:16:53.98
Now celery,
what's celery looks like?
00:16:54.01\00:16:56.08
The bone, so it's
really good for your bones.
00:16:56.11\00:16:59.48
Watching, now somebody
is teaching us here today.
00:16:59.51\00:17:02.12
So we have the walnut
that looks like the brain,
00:17:02.15\00:17:03.75
good for the brain.
00:17:03.79\00:17:05.12
Now celery which
looks like bones,
00:17:05.15\00:17:06.59
so it's good for
the bones as well.
00:17:06.62\00:17:08.82
So you can do the
celery and onions,
00:17:08.86\00:17:14.56
I was about to say cebolla,
00:17:14.60\00:17:16.30
you know, we talk
about taco cebolla or onions
00:17:16.33\00:17:19.80
and you can make
a broth with that,
00:17:19.83\00:17:21.24
even throw in
some garlic as well
00:17:21.27\00:17:22.70
and it's very good to
help with the balancing
00:17:22.74\00:17:25.01
and a moderation
of the blood pressure.
00:17:25.04\00:17:27.04
So nobody who eats
the way we eat here
00:17:27.08\00:17:30.08
in Taste of
Paradise should be dealing
00:17:30.11\00:17:31.48
with any of these
elements or infirmities.
00:17:31.51\00:17:33.52
But if you are
just go ahead and pray
00:17:33.55\00:17:35.28
the Lord will give you a hand
00:17:35.32\00:17:36.65
as he helps all of
us here today, yeah.
00:17:36.69\00:17:38.39
Yes. So.
00:17:38.42\00:17:39.75
And we have our corn.
00:17:39.79\00:17:41.12
You have the, man,
00:17:41.16\00:17:42.49
usually you don't
see corn in salads.
00:17:42.52\00:17:44.13
Yes, but this is
the Tex-Mex taco salad.
00:17:44.16\00:17:47.06
This is the Texican salad.
This is the Texican salad.
00:17:47.10\00:17:50.43
I never really heard
anybody saying Texican.
00:17:50.47\00:17:53.03
Well, you just coined it.
00:17:53.07\00:17:54.60
There it is. Yes,
and the red bell peppers.
00:17:54.64\00:17:58.61
Red bell peppers, boom
in with your vitamin C.
00:17:58.64\00:18:01.68
Okay, so make sure you get that
00:18:01.71\00:18:03.18
almost up to four times amount
of vitamin C then an orange.
00:18:03.21\00:18:07.62
Orange is still
good for you however.
00:18:07.65\00:18:10.39
Look how pretty
that is. That's gorgeous.
00:18:10.42\00:18:12.85
It is beautiful.
00:18:12.89\00:18:14.22
Man, it's a color your
plate like color your bowl
00:18:14.26\00:18:15.59
like a rainbow.
00:18:15.62\00:18:16.96
You have the red ther,
the yellow and the green.
00:18:16.99\00:18:21.40
This thing is good
00:18:21.43\00:18:22.76
and you still
have that taco meat
00:18:22.80\00:18:24.87
that's gonna get in this.
00:18:24.90\00:18:26.23
Yeah.
00:18:26.27\00:18:27.60
So now we're gonna
add the taco meat to the--
00:18:27.64\00:18:29.00
Just on the topping.
00:18:29.04\00:18:31.47
Okay. Very nice.
00:18:31.51\00:18:36.31
Now, you know, a Tex-Mex
salad is not a Tex-Mex salad
00:18:36.34\00:18:41.42
without a
cilantro lime dressing.
00:18:41.45\00:18:44.75
Right, 'cause I was a little
concerned here for a second.
00:18:44.79\00:18:47.19
I'm like wait a second, I
know the salad looks good,
00:18:47.22\00:18:49.72
what's gonna happen with
it, what are we gonna do?
00:18:49.76\00:18:51.99
I know the meat is
probably very tasty as well
00:18:52.03\00:18:54.60
but a nice little
dressing to go with that
00:18:54.63\00:18:57.30
and dresses are crucial,
00:18:57.33\00:18:58.67
we'll talk about
that here in a second.
00:18:58.70\00:19:00.04
Yeah.
00:19:00.07\00:19:01.40
And what is your
recipe here for the dress?
00:19:01.44\00:19:03.20
The recipe for the dressing is.
00:19:03.24\00:19:05.34
Lemon zest, man this
is some serious business.
00:19:27.76\00:19:30.43
You got this
Texican cilantro, what?
00:19:30.47\00:19:33.50
The cilantro style dressing?
00:19:33.54\00:19:35.90
Cilantro lime dressing.
Cilantro lime dressing.
00:19:35.94\00:19:39.14
Yeah. This is
serious business here.
00:19:39.17\00:19:40.61
Yeah.
00:19:40.64\00:19:41.98
And I'm just getting
it all ready for you.
00:19:42.01\00:19:43.75
Yeah, you doing a great job.
00:19:43.78\00:19:45.11
It's really simple
00:19:45.15\00:19:46.48
because you cannot have a
salad without a salad dressing.
00:19:46.51\00:19:48.68
Dressing.
00:19:48.72\00:19:50.05
It just doesn't even make sense.
00:19:50.09\00:19:51.42
Exactly. I mean.
00:19:51.45\00:19:52.79
And most of the
dressings out there use pesto
00:19:52.82\00:19:55.36
but they have vinegar in them.
00:19:55.39\00:19:56.73
Oh, you right. Yeah.
00:19:56.76\00:19:58.09
It has vinegar
00:19:58.13\00:19:59.46
and it's loaded up
with all kind of stuff.
00:19:59.49\00:20:00.83
Yeah.
00:20:00.86\00:20:02.20
And they even through
some fish in it sometimes.
00:20:02.23\00:20:03.57
Yeah.
00:20:03.60\00:20:04.93
You know, we got the
anchovies and so it's crucial
00:20:04.97\00:20:06.30
and a lot of people
00:20:06.33\00:20:07.67
who are trying to
live a healthy lifestyle,
00:20:07.70\00:20:09.04
they do go towards the
salads, you know, what I mean.
00:20:09.07\00:20:10.41
Exactly.
00:20:10.44\00:20:11.77
But the only thing I realize
00:20:11.81\00:20:13.14
is that you
cannot just eat salad,
00:20:13.17\00:20:15.51
you know, a lot of
people say they're vegetarian.
00:20:15.54\00:20:16.88
Yeah.
00:20:16.91\00:20:18.25
Like the other
time I was out to eat
00:20:18.28\00:20:19.61
that's why I
hate going out to eat.
00:20:19.65\00:20:21.35
In general or I just dislike,
I dislike going out to eat
00:20:21.38\00:20:24.32
because when I go
out to eat, they say,
00:20:24.35\00:20:25.85
"Well, what would
you like on the menu?"
00:20:25.89\00:20:27.46
I say, "Well, I am vegetarian,
00:20:27.49\00:20:28.82
what do you
have for vegetarian?"
00:20:28.86\00:20:30.19
"Oh, we have a salad."
00:20:30.23\00:20:31.56
I'm like, "Okay, cool,
let me take that salad."
00:20:31.59\00:20:33.29
And then when it's time
for the entree, I'm like,
00:20:33.33\00:20:34.90
"What do you
have for vegetarians?"
00:20:34.93\00:20:36.26
"Well, we have more salad."
00:20:36.30\00:20:38.13
I'm like, "Are you kidding me?"
00:20:38.17\00:20:39.67
Like I'm a human
here not a rabbit
00:20:39.70\00:20:42.04
or something
like that or a deer,
00:20:42.07\00:20:43.51
I need some real food.
00:20:43.54\00:20:45.37
And so a lot of times
when people do diets and stuff,
00:20:45.41\00:20:47.94
they only go to the salads
00:20:47.98\00:20:49.64
but however that
will not be complete.
00:20:49.68\00:20:51.75
You need to add a
little bit more oomph to that
00:20:51.78\00:20:54.25
and so that's why
we've added that here.
00:20:54.28\00:20:55.82
Exactly. You have the...
00:20:55.85\00:20:57.19
You got the little oomph.
00:20:57.22\00:20:58.59
Oh, we got the meat and
stuff and then unfortunately
00:20:58.62\00:21:01.42
even though they
may eat the salad,
00:21:01.46\00:21:03.22
they don't realize
they're doing themselves
00:21:03.26\00:21:04.66
sometimes injustice
because of the what?
00:21:04.69\00:21:06.73
The dressing. The dressing.
00:21:06.76\00:21:08.10
That goes on,
it has the vinegar,
00:21:08.13\00:21:09.46
and it's loaded out
00:21:09.50\00:21:10.83
with a whole
bunch of other items.
00:21:10.87\00:21:12.20
Now a little fat is
actually healthy for you,
00:21:12.23\00:21:14.80
you know, we're not trying
to get totally away from that.
00:21:14.84\00:21:17.31
A lot of people are
doing this, no fat stuff
00:21:17.34\00:21:19.87
and they wanna know why
they are shriveling away,
00:21:19.91\00:21:21.84
you know, what I mean.
00:21:21.88\00:21:23.21
And when we look at
diet, one person said
00:21:23.24\00:21:25.25
if you take the T off of diet,
you try a die you will die.
00:21:25.28\00:21:29.28
Die.
00:21:29.32\00:21:30.65
Or something like that
00:21:30.69\00:21:32.02
and we're not
trying to make anybody die,
00:21:32.05\00:21:33.39
that's why when people do diets,
00:21:33.42\00:21:34.76
they have to
come off of the diet
00:21:34.79\00:21:36.39
after they've accomplished
what they wanted to,
00:21:36.42\00:21:38.36
they can't continue that
way because what's happening,
00:21:38.39\00:21:40.23
they're either starving the body
00:21:40.26\00:21:41.63
in one form or another,
00:21:41.66\00:21:43.16
so the key is to find
that nice little balance here.
00:21:43.20\00:21:45.80
And if you are
looking for like a lower fat
00:21:45.83\00:21:49.24
or lower blessing
option, then you could just not,
00:21:49.27\00:21:51.71
you don't have
to put in the oil.
00:21:51.74\00:21:53.44
No.
00:21:53.48\00:21:54.81
But a little bit is actually,
you know, healthy for you
00:21:54.84\00:21:56.18
because we've eliminated
the largest source of fat
00:21:56.21\00:21:59.18
which is the
animal products, yeah.
00:21:59.21\00:22:00.95
Exactly. So...
00:22:00.98\00:22:02.65
'Cause you know
everybody love ranch,
00:22:02.68\00:22:04.72
that's the dressing.
00:22:04.75\00:22:06.09
Oh, man especially in Texas.
00:22:06.12\00:22:08.32
Oh, my goodness
I didn't even know
00:22:08.36\00:22:10.03
what ranch dressing
was until I got to Texas.
00:22:10.06\00:22:13.29
It was like you can't
eat without ranch dressing,
00:22:13.33\00:22:15.90
you can put ranch dressing
on rice, on salad, on taco,
00:22:15.93\00:22:20.00
man, I thought I saw a
ranch doughnut one time,
00:22:20.04\00:22:22.70
you know, I'm just kidding.
00:22:22.74\00:22:24.84
But they have it in everything
00:22:24.87\00:22:26.84
so but this
recipe is quite easy,
00:22:26.88\00:22:29.88
a lot of people
don't realize that.
00:22:29.91\00:22:31.25
Yeah.
00:22:31.28\00:22:32.61
You can actually
make your own dressing
00:22:32.65\00:22:33.98
and complete in a jiffy.
00:22:34.02\00:22:35.68
Very quickly, yeah.
So we have orange juice.
00:22:35.72\00:22:39.05
Now we added orange
juice to the dressing,
00:22:39.09\00:22:40.69
that's pretty interesting.
00:22:40.72\00:22:42.06
Yes, and lime juice.
00:22:42.09\00:22:43.66
All right, so that's why
00:22:43.69\00:22:45.03
we're gonna get our
nice little tang from there.
00:22:45.06\00:22:46.39
Exactly, exactly
00:22:46.43\00:22:48.16
and the recipe
said lemon zest but--
00:22:48.20\00:22:50.13
Yeah. But we are out of limes.
00:22:50.17\00:22:51.83
Oh, all right.
00:22:51.87\00:22:53.20
This say lime zest
but we are out of limes.
00:22:53.23\00:22:54.57
Lime juice, okay.
00:22:54.60\00:22:55.94
So we're gonna put a
little lemon zest in that.
00:22:55.97\00:22:57.31
Yeah, I was wondering man,
00:22:57.34\00:22:58.67
somebody just beat
up this lemon like this,
00:22:58.71\00:23:01.08
but you just checking lemon.
00:23:01.11\00:23:02.44
Yeah, when you zesting the lemon
00:23:02.48\00:23:03.95
make sure you
don't go down to the pulp
00:23:03.98\00:23:05.68
because it gets bitter.
00:23:05.71\00:23:07.05
Okay.
00:23:07.08\00:23:08.42
So you just want to take
00:23:08.45\00:23:09.78
just the little
part of the skin off.
00:23:09.82\00:23:11.32
Yeah and we use that just--
00:23:11.35\00:23:13.02
I used a little
grader but I used,
00:23:13.05\00:23:15.22
I just used this
side of the grater.
00:23:15.26\00:23:16.59
Okay, okay. Yeah.
00:23:16.62\00:23:17.96
So everybody see
that side real quick,
00:23:17.99\00:23:19.76
you just use that side
00:23:19.79\00:23:21.13
and you just do
it the lemon here,
00:23:21.16\00:23:22.50
just a little tad bit.
00:23:22.53\00:23:23.87
Yeah. You just--
00:23:23.90\00:23:25.23
Yeah, just zest it.
00:23:25.27\00:23:26.60
Get a little extra
zest going on, yeah.
00:23:26.63\00:23:27.97
Exactly, exactly.
All right, excellent.
00:23:28.00\00:23:29.34
Exactly.
00:23:29.37\00:23:30.81
And we have our fat
which is the olive oil.
00:23:30.84\00:23:34.41
Yeah, which is necessary
nothing wrong with fat,
00:23:34.44\00:23:37.68
a lot of times when you just eat
00:23:37.71\00:23:40.65
just fruits or veggies,
00:23:40.68\00:23:42.02
you notice in
about a hour or two
00:23:42.05\00:23:43.69
what's gonna
happen, you're hungry again.
00:23:43.72\00:23:45.52
Because that stuff
digests very fast or rapid,
00:23:45.55\00:23:48.42
so a little bit of fat
00:23:48.46\00:23:49.86
and all you can use
nuts or something like that.
00:23:49.89\00:23:52.33
It takes little
bit longer to digest
00:23:52.36\00:23:53.96
so you have more sustain
00:23:54.00\00:23:55.46
and that's why you
can space out your meals
00:23:55.50\00:23:57.20
five to even six hours
00:23:57.23\00:23:59.13
when you have a
little bit of that.
00:23:59.17\00:24:00.50
But too much now
can be a problem.
00:24:00.54\00:24:02.17
Exactly, exactly,
we have our garlic.
00:24:02.20\00:24:04.54
Yes, some nice
fresh garlic in here.
00:24:04.57\00:24:06.27
Yeah and this is optional,
00:24:06.31\00:24:07.64
this is very
optional the jalapeno,
00:24:07.68\00:24:10.01
yes, you can turn your head.
00:24:10.05\00:24:12.61
Alright, so you got
the jalapenos there.
00:24:12.65\00:24:14.55
And then we have the salt. Okay.
00:24:14.58\00:24:16.95
And I need the
lid. Just the lid there.
00:24:16.99\00:24:18.92
Very, very quick dressing.
00:24:18.95\00:24:20.96
That's quick, quick and easy.
00:24:29.63\00:24:31.13
Done, voila.
00:24:31.17\00:24:32.50
There is cilantro there as well.
00:24:32.53\00:24:34.04
Yes, okay, yeah, I
forgot the cilantro.
00:24:34.07\00:24:35.94
Thank you for
reminding. No, no, no.
00:24:35.97\00:24:37.31
That's why you're here.
00:24:37.34\00:24:38.67
We were just getting this going
and now here's a key to this,
00:24:38.71\00:24:41.38
you're gonna add some...
00:24:41.41\00:24:42.74
Cilantro.
00:24:42.78\00:24:44.11
A couple of sprigs of cilantro.
00:24:44.15\00:24:48.08
That's what it's called,
a cilantro lime dressing.
00:24:48.12\00:24:50.99
All right, so while you do that,
00:24:58.13\00:24:59.46
let me go ahead and clean
up, make myself useful here.
00:24:59.49\00:25:02.63
Okay.
00:25:02.66\00:25:04.00
So now we have the
cilantro lime has that--
00:25:04.03\00:25:06.57
Oops sorry. Oops sorry.
00:25:06.60\00:25:07.94
We are in the kitchen.
00:25:07.97\00:25:09.30
Yes. Cilantro lime dressing.
00:25:09.34\00:25:10.97
Yes. Okay, you had a taco meat.
00:25:11.01\00:25:13.27
So now...
00:25:13.31\00:25:14.64
We gonna mix it in a little bit.
00:25:14.68\00:25:16.01
So we'll mix in the taco meat.
00:25:16.04\00:25:17.65
You left a lot
of meat over there.
00:25:17.68\00:25:19.08
I know because we're
gonna top it too with the meat.
00:25:19.11\00:25:21.52
Ahh, you see me,
00:25:21.55\00:25:22.98
I'm trying to
get it all in there.
00:25:23.02\00:25:24.92
This is like
literally a beautiful salad.
00:25:24.95\00:25:27.86
Everybody can see that there.
00:25:27.89\00:25:30.69
But, why you doing that?
00:25:30.73\00:25:33.23
I was cleaning over here
00:25:33.26\00:25:34.60
and I noticed that
you left this avocado.
00:25:34.63\00:25:38.13
What's going on, sister Zee?
00:25:38.17\00:25:40.20
You clean up so
much, where is the knife?
00:25:40.24\00:25:42.97
My bad, my bad
00:25:43.00\00:25:44.91
because if you leave
that avocado hanging around
00:25:44.94\00:25:47.88
I'm gonna get to it myself.
00:25:47.91\00:25:49.24
Yeah, so let's
put a little extra.
00:25:49.28\00:25:50.75
So use what you have.
00:25:50.78\00:25:52.11
You ever noticed sometimes
that in people's refrigerators
00:25:52.15\00:25:54.55
they have like a
whole bunch of cut,
00:25:54.58\00:25:56.38
like my grandma's fridge.
00:25:56.42\00:25:58.09
I'm like,
"Grandma what is going on?
00:25:58.12\00:25:59.85
Just eat the whole apple
why you gotta cut it in half,
00:25:59.89\00:26:02.92
cut it in two."
00:26:02.96\00:26:04.29
And so, I mean
if you gonna use it
00:26:04.33\00:26:06.29
might as well use it
all up at the same time.
00:26:06.33\00:26:09.06
So we gonna put
some more avocado
00:26:09.10\00:26:10.77
'cause we all love that avocado
00:26:10.80\00:26:13.94
and if you play around I mean,
turn it into guacamole as well.
00:26:13.97\00:26:17.84
So just use it
while it's nice and fresh.
00:26:17.87\00:26:22.08
Okay, then we're gonna add
the rest of that salad there.
00:26:22.11\00:26:27.55
This is simple, this is easy
00:26:27.58\00:26:29.78
and this is
beautiful like if you make this
00:26:29.82\00:26:31.89
everybody at
home is gonna be like,
00:26:31.92\00:26:33.25
"Man, where did you get this?"
00:26:33.29\00:26:35.49
This is the nice
little taco salad.
00:26:35.52\00:26:38.26
Yes. Okay.
00:26:38.29\00:26:39.96
Oh, mercy. This is good stuff.
00:26:40.00\00:26:42.10
Now, pour some dressing over it.
00:26:42.13\00:26:43.47
Okay.
00:26:43.50\00:26:45.10
I'm gonna take
my cilantro Texican.
00:26:45.13\00:26:49.57
So we just pour that
over. Yeah, just pour it over.
00:26:49.60\00:26:52.87
I'm gonna just, kind
of, mix it in a little bit.
00:26:52.91\00:26:56.41
How much, how much? That's good.
00:26:56.44\00:26:58.75
Okay, so we gonna mix that in.
00:26:58.78\00:27:00.12
Now we gonna put a
little bit more in there.
00:27:00.15\00:27:03.35
And you get back
going there nicely.
00:27:03.39\00:27:05.25
Wow, this is beautiful
00:27:05.29\00:27:07.66
I'm telling you already
just by looking at it, it's...
00:27:07.69\00:27:12.73
I'm getting even more hungry.
00:27:12.76\00:27:14.66
But I'm in
amazement at how simple
00:27:14.70\00:27:17.20
all you did was add some
corn, some bell peppers, some.
00:27:17.23\00:27:21.80
Look this is illegal here.
00:27:21.84\00:27:24.94
It looks like you just
place a meat on top of that.
00:27:24.97\00:27:27.21
Exactly.
00:27:27.24\00:27:28.58
And then you got that going
on and then we have a simple.
00:27:28.61\00:27:33.48
What do you call it? Texican.
00:27:33.52\00:27:36.12
We got to come up
with a new name here.
00:27:36.15\00:27:37.65
Tex-Mex.
00:27:37.69\00:27:39.29
It's a Tex-Mex taco salad
00:27:39.32\00:27:41.36
or AKA what Nyce would
say the Texican taco salad.
00:27:41.39\00:27:45.46
It looks good, it's
nutritious of course.
00:27:45.49\00:27:48.53
We discussed all of that
and the best thing about it,
00:27:48.56\00:27:51.70
it will help you
balance some of those blessings.
00:27:51.73\00:27:53.34
Exactly.
00:27:53.37\00:27:54.70
So there is no reason
00:27:54.74\00:27:56.07
why we can't live
life as how you say?
00:27:56.10\00:27:57.44
Hey, live life
fresh. There you go.
00:27:57.47\00:28:00.51