Have you ever wondered
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exactly how to
prepare healthy food
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that actually taste good.
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Well, stay tuned
while Evita Tezeno
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and your truly, Nyse Collins
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show you just how to do it
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and give you something better,
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A Taste of Paradise.
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Welcome to A Taste of Paradise.
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My name is Evita Tezeno,
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and you know
what I love deserts.
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I love sweet stuff
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and I am making a
fabulous recipe for you today,
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but you know what?
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I need somebody to do
some heavy lifting for me.
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I can't do this
recipe all by myself.
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Again, I have my
friend, Nyse Collins.
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Hey, Evita how is it going?
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I see you got on
gloves I get an elbow bump.
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What's happening here?
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You need some heavy lifting.
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Yes.
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This is supposed to be a desert
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I know deserts
is good but heavy?
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Yeah, it's heavy.
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Actually, you know what
that's probably a good idea,
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you know what?
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Dessert is good when it's heavy.
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Yeah. Yeah.
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I remember, I tell
you this real quick.
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I was at this wedding
and they were making this,
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you know, for a reception
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they have like a vegan cake,
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I mean that thing
was heavier than a meal
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that I had I mean,
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you know it was vegan
it was rough in and out,
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you know what I mean.
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But it was still good.
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And sometimes,
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we have all these fluffy type
deserts and stuff like that.
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Which they taste good
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but of course
another problems and stuff.
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But you mentioned something
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as we were
chatting a little bit,
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this heavy because
you call it a sweet what?
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Strawberry pie.
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Sweet strawberry pie, yeah.
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And it's almost, almost as good
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as the real, real thing sweet,
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me-- sweets, you said it meat?
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Yes, sweet meat. Sweet meat.
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Yeah, Evita, Evita was
sharing me a little while about
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she works with a
couple of doctors and stuff,
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and he was saying
that, "Deserts are like--"
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Sweet meat.
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Sweet meat to them and so--
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We want you to enjoy
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'cause some people
go crazy, you know,
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like what the meat
eating going like this,
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that's how they do it
with deserts and stuff as well.
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Exactly, exactly.
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But I'm definitely,
definitely glad to be here
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and give Evita a
little hand here today.
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Everybody's talking
about A Taste of Paradise
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not Nyse Collins
but Evita Tezeno.
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So, Evita, what
we're making some,
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sweet strawberry
something, something?
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Sweet strawberry pie.
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Sweet strawberry pie,
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now strawberry is a phenomenal
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we'll probably talk about
that a little bit later here,
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of the benefits
of the strawberry.
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But, you know,
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'cause I always know
about the strawberry cakes
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and all of these
things and I always ask myself
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I wish I could have
something that is healthy
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and sweet at the same time.
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Well, you got it today.
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You got it, huh?
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Now but here's is a thing.
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Yeah.
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I noticed there's a
couple parts to this recipe?
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Yes. Yes.
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How many parts are we
gonna break this into?
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It's two parts.
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It's the crust and the filling.
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The crust is crucial now.
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The crust is,
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you know most,
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this is like a
cheesecake recipe,
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kind of sort of kind
of, like a cheese cake
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and most crust
are ground crackers
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and they have
all that sugar in it.
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This is made out
of nuts and dates.
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So this isn't actually healthy
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so there's
nothing wrong with going
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and getting a little
extra part of that crust.
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Yes.
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And, you know, what I notice
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or like just
sometimes watching people
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when eat sweets
and stuff like that
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even though
everybody loves icing
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they usually move the icing off
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and they always like to
get to the cake of it all.
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So we don't have
to worry about that
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this is gonna be something,
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that's gonna be tasty delicious
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and the crust is
actually good for us.
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Exactly.
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It won't add on any
extra blessings in it.
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It won't.
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Any extra blessing so we
don't want that to happen today.
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So--
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But it'll add a
little extra bless,
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if you eat the whole pie.
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Oh, if you eat the whole one.
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You don't want to do that.
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So, ladies and gentlemen,
you heard it, you heard it.
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Do not over indulge
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but at least we
can have seconds.
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Yes.
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Guilt free seconds
enjoy it and enjoy it so.
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We can learn how
to make this crust.
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Now you do it specially,
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you see 'cause
people who watch the program
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they see that
when I make some crust,
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I go ahead and make it
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and then I bake it a little bit.
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But you're doing a special one.
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You don't even
have to bake this.
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You don't even
have to bake this thing.
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This thing this
is the real deal.
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So you don't have to wait.
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Don't worry about it.
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Go ahead and enjoy it
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and how are we going do it
so what's the crust called?
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The crust is started
out with the almonds.
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So the almonds,
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so we're gonna
see a simple recipe
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for ya'll almond is crucial.
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Yeah.
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As Evita said, the
sweet strawberry pie
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and the crust, Evita.
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Himalayan salt
all right that is good
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so we have the almonds.
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Yes.
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That you're gonna,
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these are raw
unsalted of course--
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Raw unsalted almonds
and we start of with a--
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You even, you even
have the skin on that.
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Yes.
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Now, they're gonna
cause any problems?
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No problems at all. No problem.
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It's always good to have--
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The extra fiber.
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Get that little
extra fiber going on
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so it's always good to.
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So probably keep the skin on.
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Yeah. I mean--
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Or you know what?
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When I make
almond milks sometimes,
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I soak the almonds
and I take the skin off.
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As simple as that.
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Yeah but it just
depends on, you know.
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Yeah, somebody
pour a hot water on it
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or as you said.
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You just soak it.
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Soak it over night or something
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and it'll go
it'll flip right off.
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How do you get this
skin of the almonds?
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I say, "You got to
scrape it, scrap each one."
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You know what I mean,
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but it's actually
much easier as Evita said--
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It's much easier.
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All you have to do
is soak it a little bit.
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Yes.
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So we got that almonds--
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And we're gonna
put our little salt
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and the salt always
balancing, balances the sugar.
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Right. Yeah.
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That's crucial. Yes
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When you look at
a lot of sweet items
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you'll always notice that
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they also come
with a lot of salt,
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the salt actually
brings out the sweet flavor.
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You know what I mean.
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So go ahead
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and that's why you not
have to worry about this one
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because, you're
doing it yourself.
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Exactly.
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So we're gonna blend
the dry ingredients first.
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Before we put the
wet ingredients in.
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Okay, so.
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What you actually
made was almond flour.
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It's almost it's
almost like almonds flour.
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So a little bit less,
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it would have been almond meal.
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But if you do it,
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I guess it's a little
almond meal right now.
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Yes, it's like
it's like almond meal,
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it's like a little chunky.
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Look at that,
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so you can make your
own flour very simple
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and easy to make you
don't have to worry about it,
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you just get the
almonds and you just blend it up
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until it's nice and floury.
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There you go.
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All right and then?
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Okay and we
putting, so, you know,
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most pie crusts
have a little fat in it.
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Oh, a little.
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And this is a little fat.
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They got the long and
short and all that stuff...
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So we're putting
a little coconut oil
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and coconut oil is fabulous.
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It's good for, you know, memory.
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Yeah.
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Coconuts are fantastic,
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actually I was working
with one, one young lady
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she was having major
like back pains and stuff.
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And what they find is coconut
is very good for the muscles
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and the bones
also, so we encourage her
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when she's making her cereals
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put some unsweetened
coconut flakes in there
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and you can use a little
bit of coconut oil of course
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like with everything
you don't want to overdo it.
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So go ahead and
enjoy the coconut
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and you know what the
coolest thing about it is
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that many people
really don't understand is
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that it actually
doesn't even increase your,
00:07:38.89\00:07:41.19
your cholesterol, Why?
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'Cause coconut does
not have cholesterol,
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so go ahead and enjoy it
but of course in moderation.
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In moderation you know they say,
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"Where does Cholesterol from?"
00:07:51.13\00:07:52.47
Something that has a
liver or is related to a liver.
00:07:52.50\00:07:54.94
Now the coconut
doesn't have a liver so,
00:07:54.97\00:07:57.04
as a result you
can enjoy the coconut
00:07:57.07\00:07:58.77
maybe the flakes or the coconut,
00:07:58.81\00:08:01.74
the water and all that stuff.
00:08:01.78\00:08:03.14
But don't overdo it
00:08:03.18\00:08:04.61
and even a coconut oil
is a good option as well.
00:08:04.65\00:08:07.42
That's cool. Exactly.
00:08:07.45\00:08:08.78
So we want to process
this a little bit more.
00:08:08.82\00:08:11.32
And you know my sweetness
of choice is always dates.
00:08:17.39\00:08:21.43
All right. I love dates.
00:08:21.46\00:08:22.80
So I though,
you're gonna pull out
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some raw sugar
and stuff like that,
00:08:24.20\00:08:25.90
she said, "Just
give me the dates."
00:08:25.93\00:08:27.74
The dates are fantastic.
00:08:27.77\00:08:29.10
I call this nature's candy.
00:08:29.14\00:08:30.47
What?
00:08:30.51\00:08:31.84
There it is, right there it
has even a little rapping on.
00:08:31.87\00:08:34.01
I'll tell you this
real quick I remember,
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I was talking about the coconut
00:08:35.51\00:08:36.85
that help the lady
with her back as well.
00:08:36.88\00:08:38.61
But dates also is
good when a long time ago
00:08:38.65\00:08:41.52
when I used to be young
before you all were around.
00:08:41.55\00:08:45.32
I say, I have a
little greys right there.
00:08:45.35\00:08:46.82
Before you were around
I used to not like dates,
00:08:46.86\00:08:49.32
because they look like
water bugs or cockroaches
00:08:49.36\00:08:52.26
and I hated those things long
00:08:52.29\00:08:54.46
when we used to go
down to the islands
00:08:54.50\00:08:55.83
in Trinidad and Jamaican
00:08:55.86\00:08:57.37
and stuff and these
things will be flying
00:08:57.40\00:08:58.73
and I'm like,
00:08:58.77\00:09:00.10
why are people
eating those things
00:09:00.14\00:09:01.47
and it was actually the date
00:09:01.50\00:09:02.84
so I didn't like it at first
00:09:02.87\00:09:04.21
but then when I
tasted it for myself.
00:09:04.24\00:09:05.84
This thing was amazing, amazing.
00:09:05.87\00:09:08.74
So, you're right
that's nature's candy.
00:09:08.78\00:09:10.88
It's nature's candy.
00:09:10.91\00:09:12.25
And you don't have to
worry about the wrapper
00:09:12.28\00:09:13.62
or whatever like that.
00:09:13.65\00:09:14.98
You just eat it all up.
00:09:15.02\00:09:16.35
No. Okay.
00:09:16.38\00:09:17.72
It's just nature's
candy. So we have the dates.
00:09:17.75\00:09:19.09
And I have a
little vanilla extra
00:09:19.12\00:09:20.46
but you know you
can use almond extract
00:09:20.49\00:09:21.82
if you want or you
can just leave it out
00:09:21.86\00:09:23.19
it's just a pinch
it's whatever you want.
00:09:23.22\00:09:24.83
So vanilla almond
00:09:24.86\00:09:26.19
and these are the
alcohol free ones of course?
00:09:26.23\00:09:28.03
Of course, of course
00:09:28.06\00:09:29.40
you make sure that
you read your labels
00:09:29.43\00:09:31.30
because a lot of the vanilla
extract has alcohol in it.
00:09:31.33\00:09:36.67
Now we have pie crust.
00:09:50.79\00:09:52.12
Wow there you go as
simple and easy as that.
00:09:52.15\00:09:55.26
Now I kept a little
bit of the coconut oil.
00:09:55.29\00:09:58.69
And this, you know,
00:09:58.73\00:10:00.16
if you remember
00:10:00.20\00:10:01.63
when people make
pie crust they have to--
00:10:01.66\00:10:03.77
Yeah, you always
have to grease it--
00:10:03.80\00:10:05.13
Grease it yes.
00:10:05.17\00:10:06.84
So this is kind of your grease.
00:10:06.87\00:10:09.40
So, let's throw a little grease
00:10:09.44\00:10:11.34
even though we're
not baking it or whatever
00:10:11.37\00:10:13.01
'cause we're going on
a raw route here today.
00:10:13.04\00:10:14.74
But you can put just
00:10:14.78\00:10:16.11
a little bit
there to line it up.
00:10:16.14\00:10:17.51
Yes, so don't want it to stick.
00:10:17.55\00:10:19.25
This is true. This is true.
00:10:19.28\00:10:20.82
So, we have that you
have that same coconut
00:10:20.85\00:10:23.15
because I was looking at that
00:10:23.18\00:10:24.52
I'm like we're in a recession
Evita you wasting coconut
00:10:24.55\00:10:27.89
but Evita had a plan.
00:10:27.92\00:10:29.29
I had a plan.
00:10:29.32\00:10:30.66
Now you know why I'm here today.
00:10:30.69\00:10:32.03
You see I got to
learn some things here,
00:10:32.06\00:10:34.56
because Evita's the
chef the chef of course.
00:10:34.60\00:10:37.20
So we'll take that crust there.
00:10:37.23\00:10:39.30
Yeah, and just.
00:10:39.33\00:10:41.10
Yeah.
00:10:41.14\00:10:42.47
Let me grab that. Thank you.
00:10:42.50\00:10:44.64
I'll take that
and I'll take this.
00:10:44.67\00:10:46.81
Gotta get my hands dirty
say, I did something here.
00:10:46.84\00:10:50.15
And we're going to just
press it into the pie crust.
00:10:50.18\00:10:55.52
Okay.
00:10:55.55\00:10:57.35
So we'll just we'll just
do that as simple as that.
00:10:57.39\00:10:59.45
So normally
people would use like
00:10:59.49\00:11:01.62
you said the store bought ones.
00:11:01.66\00:11:03.63
But you don't have
to do that anymore.
00:11:03.66\00:11:04.99
You can actually make your
own as Evita mentioned here
00:11:05.03\00:11:08.80
because of the store bought ones
00:11:08.83\00:11:10.17
will have sugar in them
and a whole bunch of other
00:11:10.20\00:11:11.87
items that probably are
not the best thing for you
00:11:11.90\00:11:14.90
but, this one we put stuff
00:11:14.94\00:11:16.34
that's actually
going to be healthy
00:11:16.37\00:11:18.21
and helpful for you.
00:11:18.24\00:11:19.67
Sometimes people even
stop right here, Evita,
00:11:19.71\00:11:21.94
and actually eat
the crust, alone.
00:11:21.98\00:11:24.11
You can.
00:11:24.15\00:11:25.48
You can even make a little
candy bar out of the crust.
00:11:25.51\00:11:27.25
You can, you can
00:11:27.28\00:11:28.85
because it's
just nuts and dates.
00:11:28.88\00:11:30.35
It's fruit and
nuts that's all it is.
00:11:30.39\00:11:32.75
You can't beat that fruits,
grains, and nuts, and veggies.
00:11:32.79\00:11:36.19
I had a chef on, on the show
00:11:36.22\00:11:38.06
and he was singing a song
00:11:38.09\00:11:39.43
Fruits and
grains and vegetables,
00:11:39.46\00:11:41.73
nuts and seeds is all I need
00:11:41.76\00:11:43.87
It tastes so good to me,
00:11:43.90\00:11:46.70
let's not, let see
if I can get this right.
00:11:46.74\00:11:48.54
Let's not live to eat
but let us eat to live.
00:11:48.57\00:11:51.51
Exactly, exactly.
00:11:51.54\00:11:52.87
So, this is gonna
actually help us eat.
00:11:52.91\00:11:55.78
And we're going to live
better as a result of this, so.
00:11:55.81\00:11:58.68
And you see.
00:11:58.71\00:12:00.48
You don't have
to sacrifice taste
00:12:00.52\00:12:02.32
when you eat healthy.
00:12:02.35\00:12:04.05
That's you know most people say,
00:12:04.09\00:12:05.59
"Oh, everything's
gonna taste like cardboard."
00:12:05.62\00:12:09.92
This does not
taste like cardboard.
00:12:09.96\00:12:11.29
Yeah, yeah.
00:12:11.33\00:12:12.66
And you've had some of my food.
00:12:12.69\00:12:14.03
So you know.
00:12:14.06\00:12:15.40
I've had too much
if you can't tell,
00:12:15.43\00:12:16.87
you see those
extra blessings here.
00:12:16.90\00:12:18.57
This is why I stay
away from Evita's show,
00:12:18.60\00:12:20.50
'cause it's so
good I eat too much, so.
00:12:20.54\00:12:23.34
But as a result
that is very important
00:12:23.37\00:12:25.67
because many times people say,
00:12:25.71\00:12:27.74
"Oh, healthy
lifestyle, healthy food
00:12:27.78\00:12:29.74
and all that stuff
it tastes like this
00:12:29.78\00:12:31.35
or it tastes like that
00:12:31.38\00:12:32.71
and that is not, not true.
00:12:32.75\00:12:34.08
It's not true.
00:12:34.12\00:12:35.45
And when people say that I
know they haven't been either
00:12:35.48\00:12:37.15
following the
recipes at Taste of Paradise
00:12:37.19\00:12:39.65
'cause all the
food here tastes good.
00:12:39.69\00:12:41.02
Amen.
00:12:41.06\00:12:42.39
Or whoever's
cooking for them can't cook.
00:12:42.42\00:12:44.19
So that's why you
need to tell them to tune
00:12:44.23\00:12:45.56
into Taste of Paradise,
00:12:45.59\00:12:46.93
so they can learn for themselves
00:12:46.96\00:12:48.30
and make some good healthful,
00:12:48.33\00:12:50.70
tasty delicious food that
is not a bad thing to eat.
00:12:50.73\00:12:55.87
So while you were talking
I have finished the pie crust
00:12:55.90\00:12:59.24
and it is just
real, real simple.
00:12:59.27\00:13:00.61
Do we need this anymore?
00:13:00.64\00:13:01.98
We are done with that.
00:13:02.01\00:13:03.35
Okay, so let me move this
out of the way, all right.
00:13:03.38\00:13:06.41
Yes.
00:13:06.45\00:13:07.78
So we have the pie crust going.
00:13:07.82\00:13:09.38
Yes, now you can
leave it just like this.
00:13:09.42\00:13:11.79
Okay.
00:13:11.82\00:13:13.15
Or you can stick it in
the freezer so it can sit.
00:13:13.19\00:13:15.66
Wow.
00:13:15.69\00:13:17.03
Yeah, you could do that.
00:13:17.06\00:13:18.39
It just depends
on what you want.
00:13:18.43\00:13:19.76
You see 'cause
normally on my side of the show
00:13:19.79\00:13:22.80
I would actually
stick it in the oven
00:13:22.83\00:13:24.77
or whatever but we
got to keep it fresh.
00:13:24.80\00:13:26.40
We're gonna live
life fresh here today, so.
00:13:26.43\00:13:29.87
And for those who were
tuning in for something cook,
00:13:29.90\00:13:31.81
we can hang out on the
raw side today, all right.
00:13:31.84\00:13:34.21
So, we're gonna all
do it right here today,
00:13:34.24\00:13:36.38
so you can either put
that in the freezer or--
00:13:36.41\00:13:39.21
I'll just use
it just like it is.
00:13:39.25\00:13:40.58
Just get it
rolling, just get it rolling.
00:13:40.62\00:13:41.95
So let me move
this out of the way.
00:13:41.98\00:13:44.19
Now we're not
going to stop there.
00:13:44.22\00:13:46.12
No, we have the filling.
00:13:46.15\00:13:48.42
Yeah, 'cause
this is suppose to be.
00:13:48.46\00:13:50.23
I'm looking for
the strawberries.
00:13:50.26\00:13:51.59
I thought the strawberries
gonna end up in the crust
00:13:51.63\00:13:52.96
or something like.
00:13:52.99\00:13:54.33
No, no, no.
00:13:54.36\00:13:55.70
But we're gonna need
some strawberries going, so.
00:13:55.73\00:13:57.07
What's the filling or the
recipe here for the filling?
00:13:57.10\00:13:58.87
Yeah, okay.
00:13:58.90\00:14:00.24
The recipe for the filling is.
00:14:00.27\00:14:01.74
Look at that looks
good, this is amazing.
00:14:30.87\00:14:32.93
We're going to keep
this thing rolling here, so.
00:14:32.97\00:14:34.30
Okay.
00:14:34.34\00:14:35.67
While you're doing
that you know I'm here.
00:14:35.70\00:14:38.04
I've got to get my
hands dirty with something.
00:14:38.07\00:14:39.41
Okay.
00:14:39.44\00:14:40.78
So I went ahead and got most
of those items that you said.
00:14:40.81\00:14:42.68
What about the blender?
00:14:42.71\00:14:44.05
Oh, my bad, my bad.
00:14:44.08\00:14:45.41
Here's the blender here
you got to have the blender.
00:14:45.45\00:14:47.58
All right. All right, great.
00:14:47.62\00:14:48.95
So we have the blender
and we have now our strawberry
00:14:48.98\00:14:51.49
this is our
strawberry filling yeah?
00:14:51.52\00:14:52.85
Yes.
00:14:52.89\00:14:54.22
So is it on ready to go.
00:14:54.26\00:14:55.69
All right. It's about to be.
00:14:55.72\00:14:57.06
'Cause you know I need you
to do my heavy lifting for me.
00:14:57.09\00:14:58.93
She's putting me to work
guys she is putting me to work.
00:14:58.96\00:15:01.53
I got my hands full here.
00:15:01.56\00:15:03.00
So I'm a get this rolling. Okay.
00:15:03.03\00:15:05.63
And then, we're
gonna make sure that's on.
00:15:05.67\00:15:09.37
Okay, yes, yes.
00:15:09.40\00:15:10.74
Ready to go?
00:15:10.77\00:15:12.11
It's good. Okay.
00:15:12.14\00:15:13.48
So we're gonna
blend these ingredients,
00:15:13.51\00:15:15.24
we're gonna blend
these ingredients.
00:15:15.28\00:15:16.88
Okay, 'cause we have
to make that filling.
00:15:16.91\00:15:18.31
Now this is
vital, this is vital,
00:15:18.35\00:15:20.52
you can have you can
have a phenomenal crust,
00:15:20.55\00:15:21.88
but if your filling is off.
00:15:21.92\00:15:23.72
You're not
going to be filled up.
00:15:23.75\00:15:25.22
You know what I means, so.
00:15:25.25\00:15:26.59
And it won't taste good.
00:15:26.62\00:15:27.96
And it won't taste good, so.
00:15:27.99\00:15:29.32
And you know what?
00:15:29.36\00:15:30.69
One of the reasons
00:15:30.73\00:15:32.06
why we really strive
for perfection in cooking
00:15:32.09\00:15:33.60
because we want to
be a blessing to others
00:15:33.63\00:15:35.13
and we want to
teach other people
00:15:35.16\00:15:37.27
that eating a healthy lifestyle
you can enjoy flavorful food.
00:15:37.30\00:15:41.50
Come on now,
00:15:41.54\00:15:42.87
somebody, somebody
preaching here, amen.
00:15:42.90\00:15:44.27
Amen.
00:15:44.31\00:15:45.64
Hallelujah pastor. Amen, amen.
00:15:45.67\00:15:47.01
Hallelujah, look at you.
00:15:47.04\00:15:48.38
Okay, this is the cashews
that have been soaked overnight
00:15:48.41\00:15:51.21
and it makes the recipe creamy.
00:15:51.25\00:15:55.65
So we have the cashews,
00:15:55.68\00:15:57.09
cashews are booming
out with some magnesium.
00:15:57.12\00:15:59.25
Yes.
00:15:59.29\00:16:00.62
And magnesium is
necessary as we all know here.
00:16:00.66\00:16:03.39
What it does is it
relaxes the muscles and stuff.
00:16:03.43\00:16:06.39
So, ladies who are
just having a little pain's
00:16:06.43\00:16:09.16
and stuff like that
00:16:09.20\00:16:10.53
they can use a
little bit more cashews
00:16:10.57\00:16:11.90
'cause it relaxes the muscles,
00:16:11.93\00:16:13.27
exactly a person who
has high blood pressure
00:16:13.30\00:16:15.07
as well, they can use
a little bit more cashew
00:16:15.10\00:16:17.27
because of the
magnesium that it contains.
00:16:17.31\00:16:19.14
So you have a little
gradual decrease there
00:16:19.17\00:16:21.84
in blood pressure.
00:16:21.88\00:16:23.21
One lady called us she
said, "The program doesn't work,
00:16:23.24\00:16:25.65
the cashews don't work."
00:16:25.68\00:16:27.02
I said, "Why not?
00:16:27.05\00:16:28.38
She says, "My blood
pressure has gone up
00:16:28.42\00:16:30.32
since I've been using cashews."
00:16:30.35\00:16:31.69
and I said, "Excuse me."
00:16:31.72\00:16:33.05
I said, "Ma'am, how
long have you been using it?"
00:16:33.09\00:16:35.16
You know what
she said, "Two days."
00:16:35.19\00:16:37.93
I'm like have mercy so,
00:16:37.96\00:16:39.29
I ask one other quick question.
00:16:39.33\00:16:40.66
"How long have you
have blood pressure?"
00:16:40.70\00:16:42.03
You know what she
said, "Twenty years."
00:16:42.06\00:16:44.00
And she expects
this thing to turn around
00:16:44.03\00:16:45.70
just like that in what two days.
00:16:45.73\00:16:47.54
So I said, "Let's go a
little prophetic here with me."
00:16:47.57\00:16:49.84
And in the Bible you
know year is like a day right.
00:16:49.87\00:16:52.51
So I said give
it at least 20 days
00:16:52.54\00:16:54.44
and you know she
started to follow plan
00:16:54.48\00:16:56.04
and she gave it
about 20 days, you know,
00:16:56.08\00:16:57.61
of course,
exercise and I'm praying
00:16:57.65\00:16:59.21
'cause that's where
the healing comes from
00:16:59.25\00:17:00.68
and using the
cashews and almonds
00:17:00.72\00:17:02.68
and you know following
00:17:02.72\00:17:04.05
some of the
recipes that you see here.
00:17:04.09\00:17:05.45
And you know what
happened after like day 11
00:17:05.49\00:17:07.56
her blood
pressure started to drop
00:17:07.59\00:17:09.32
and it came back down to normal.
00:17:09.36\00:17:10.79
You know her doctor said,
00:17:10.83\00:17:12.16
"Please, hold off
on that medication."
00:17:12.19\00:17:14.30
Wow.
00:17:14.33\00:17:15.66
Look at that, just,
00:17:15.70\00:17:17.43
just by eating a strawberry pie,
00:17:17.47\00:17:20.34
who knows, but the
cashews are very, very good.
00:17:20.37\00:17:22.90
So now, the food will
actually be your medicine.
00:17:22.94\00:17:25.97
But you know when you
try medicine it's like,
00:17:26.01\00:17:28.04
it tastes nasty but
now this will be good food
00:17:28.08\00:17:31.25
that tastes good
and is good for you.
00:17:31.28\00:17:34.08
And that's what a
Greek philosopher,
00:17:34.12\00:17:35.65
Hippocrates that's what he said.
00:17:35.68\00:17:37.09
"Let thy food be thy medicine
00:17:37.12\00:17:38.95
and let thy
medicine be thy food."
00:17:38.99\00:17:40.42
Come on, now can
I get some medicine
00:17:40.46\00:17:42.02
please I'm not
feeling well here today.
00:17:42.06\00:17:43.73
Let me get a
slice of this medicine.
00:17:43.76\00:17:45.33
All right.
00:17:45.36\00:17:46.70
Okay, we have agave
00:17:46.73\00:17:48.06
and we could use
maple syrup or honey.
00:17:48.10\00:17:51.60
If you, yeah.
00:17:51.63\00:17:52.97
'Cause some people you
know they can't take agave.
00:17:53.00\00:17:55.44
Yeah. Yeah.
00:17:55.47\00:17:56.94
We have lemon juice. Okay.
00:17:56.97\00:17:59.84
And lemon juice gives it
that, kind of, tart, you know,
00:17:59.87\00:18:03.04
cheese cake has that,
kind of, tartness to it.
00:18:03.08\00:18:06.92
And agave doesn't affect
the blood sugars as much like--
00:18:06.95\00:18:10.12
The honey and
the different items.
00:18:10.15\00:18:11.49
Exactly.
00:18:11.52\00:18:12.85
So, you all can enjoy that.
00:18:12.89\00:18:14.22
And this is just a
little pinch of salt.
00:18:14.26\00:18:16.69
Sea salt there
Himalayan-layan-layan.
00:18:16.73\00:18:20.23
The vanilla extract
and you can use almond
00:18:20.26\00:18:21.66
if you don't want to use.
00:18:21.70\00:18:23.03
Yeah. Yeah.
00:18:23.06\00:18:24.57
We have the strawberries.
00:18:24.60\00:18:27.90
All right, so I'm just
grabbing some of this stuff.
00:18:27.94\00:18:32.44
It is the only thing
now, Evita is gonna give me
00:18:32.47\00:18:34.08
where she'll have me
wash all these dishes.
00:18:34.11\00:18:35.91
Good thing
we've-- Now you know--
00:18:35.94\00:18:37.35
A team here to help out us.
00:18:37.38\00:18:38.78
You forgot my spoon.
00:18:38.81\00:18:40.15
I forgot the spoon?
00:18:40.18\00:18:41.52
Yes, so I'm gonna have to--
00:18:41.55\00:18:42.88
Let's get busy,
00:18:42.92\00:18:44.25
we're in the
kitchen y'all sometimes,
00:18:44.29\00:18:45.62
people try to be
pretty or stuff like that,
00:18:45.65\00:18:46.99
but you know when your in
a kitchen you make a mess,
00:18:47.02\00:18:48.42
stuff is all over
the place and stuff.
00:18:48.46\00:18:50.46
So enjoy it. Just go ahead.
00:18:50.49\00:18:51.99
Just make sure it's clean amen.
00:18:52.03\00:18:53.73
Don't be, you know
doing all kind of crazy stuff
00:18:53.76\00:18:55.93
and then trying to cook my food
00:18:55.96\00:18:57.30
that's why when I
go to people's house
00:18:57.33\00:18:58.67
they'll be taking shortcuts.
00:18:58.70\00:19:00.24
We know when we take
shortcuts at home and when,
00:19:00.27\00:19:02.70
when it's time
to bless the food,
00:19:02.74\00:19:04.07
I say, "Extra blessing.
00:19:04.11\00:19:05.57
And thy Lord and in
the of name of Jesus.
00:19:05.61\00:19:07.58
You know what these people
do, you know the hygiene habits
00:19:07.61\00:19:10.21
I know it's
good but just in case
00:19:10.25\00:19:11.78
they did a little
sneeze in the area.
00:19:11.81\00:19:13.82
I need angles to
protect this food."
00:19:13.85\00:19:16.42
That's why
everybody would like, "Amen."
00:19:16.45\00:19:18.09
And I'll still be like this, so.
00:19:18.12\00:19:20.56
Well, can you hand me a napkin.
00:19:20.59\00:19:21.92
Yeah, let's get that going.
00:19:21.96\00:19:23.29
Yeah, yeah. So there we go.
00:19:23.32\00:19:24.66
Oh, thank you, thank you dear.
00:19:24.69\00:19:26.03
See I already have it ready.
00:19:26.06\00:19:27.40
Oh, yes. Great.
00:19:27.43\00:19:28.76
And so we have our almond milk
00:19:28.80\00:19:30.13
and I showed them before
00:19:30.17\00:19:31.50
that you just
mixed a little water
00:19:31.53\00:19:33.10
with the almonds.
00:19:33.13\00:19:34.47
And you could
either use it like that,
00:19:34.50\00:19:36.14
but I like my I'm a purist.
00:19:36.17\00:19:38.27
So I like it strained.
00:19:38.31\00:19:40.28
So I just do it
through a cheese cloth.
00:19:40.31\00:19:42.21
Oh, okay.
00:19:42.24\00:19:43.58
So you can do it
in that way as well.
00:19:43.61\00:19:44.95
Yeah, yeah exactly.
00:19:44.98\00:19:46.31
And that's cool because now
you don't have to go to a store
00:19:46.35\00:19:47.68
and buy almond milk anymore.
00:19:47.72\00:19:49.05
You can make it yourself.
00:19:49.08\00:19:50.42
You can make
your own almond milk.
00:19:50.45\00:19:51.79
Like, literally I
don't think people realize
00:19:51.82\00:19:53.15
just by watching some of
these recipes on our show,
00:19:53.19\00:19:54.69
we've done the
calculations each family
00:19:54.72\00:19:57.03
a family of about four,
00:19:57.06\00:19:58.39
when they follow
some of the simple things
00:19:58.43\00:20:00.00
can save 3- $4000.
00:20:00.03\00:20:03.06
I mean just like
a pound of cashews
00:20:03.10\00:20:05.10
let's just estimate real
quick while before we do this.
00:20:05.13\00:20:08.14
A pound of
cashews is about how much?
00:20:08.17\00:20:09.97
About seven, eight, nine,
let's say, it's a bad season.
00:20:10.01\00:20:14.11
Let's say ten dollars right.
00:20:14.14\00:20:15.81
That one pound of cashews
00:20:15.84\00:20:17.35
when you do the milk
depending on consistency
00:20:17.38\00:20:19.45
that you like
will probably yield you
00:20:19.48\00:20:22.48
about two gallons.
00:20:22.52\00:20:24.35
Exactly.
00:20:24.39\00:20:25.72
Now how much is about a
half a gallon of almond milk?
00:20:25.75\00:20:27.36
It's about--
00:20:27.39\00:20:28.72
It's like 3- $4. Three, four.
00:20:28.76\00:20:30.09
In New York we're paying $5
00:20:30.13\00:20:32.09
and stuff like that, it's crazy.
00:20:32.13\00:20:33.56
So let's just say four
dollars or for half a gallon.
00:20:33.60\00:20:37.20
It will take for half a gallon
to make two gallons right.
00:20:37.23\00:20:39.63
Exactly.
00:20:39.67\00:20:41.00
So 4 by how much 4 is 16, 16,
00:20:41.04\00:20:45.84
y'all I hope you
are getting this.
00:20:45.87\00:20:47.24
$16 when I could've just bought
00:20:47.28\00:20:50.28
a pound of almonds or cashews,
00:20:50.31\00:20:53.11
for about seven, eight dollars
and it's actually cheaper.
00:20:53.15\00:20:57.49
Like, I'm telling you this,
00:20:57.52\00:20:58.85
this healthy lifestyle that
we share with everybody here,
00:20:58.89\00:21:01.92
The Taste of Paradise this,
00:21:01.96\00:21:03.49
this is food ready for the
time of recession all right.
00:21:03.53\00:21:07.60
And, and--
00:21:07.63\00:21:08.96
So it's actually cheaper.
00:21:09.00\00:21:10.33
And if you buy it in the
store it has been processed.
00:21:10.37\00:21:13.44
Yeah, it gone through so
many different other steps
00:21:13.47\00:21:16.24
and it has a
little preservative in it.
00:21:16.27\00:21:18.14
This will not
have any preservatives.
00:21:18.17\00:21:19.51
I know have you ever looked
00:21:19.54\00:21:20.88
at the ingredients on I'm like--
00:21:20.91\00:21:22.24
It's like a paragraph.
00:21:22.28\00:21:23.61
How hard is it
to make milk? Yeah.
00:21:23.65\00:21:24.98
You just take the almonds,
00:21:25.01\00:21:26.35
what was it, almonds and water.
00:21:26.38\00:21:27.72
A little sprinkle of
salt or sweet nut and bam!
00:21:27.75\00:21:29.35
You already have
your milk. Exactly.
00:21:29.38\00:21:30.85
So go ahead ya'll. Exactly.
00:21:30.89\00:21:32.22
And make it yourself
00:21:32.25\00:21:33.59
it's actually
more cost effective,
00:21:33.62\00:21:35.29
cheaper, and fresher.
00:21:35.32\00:21:37.43
And you don't know
00:21:37.46\00:21:38.79
how long it's been on the shelf.
00:21:38.83\00:21:41.43
Well, I know how
long this has been here.
00:21:41.46\00:21:42.80
Yes.
00:21:42.83\00:21:44.17
This has only been here
for about a minute or two.
00:21:44.20\00:21:45.73
And it's not
gonna last longer either
00:21:45.77\00:21:47.47
'cause we're gonna eat it all.
00:21:47.50\00:21:48.84
Yes, yes, yes.
00:21:48.87\00:21:50.21
So we're gonna blend it.
00:21:50.24\00:21:52.31
All right.
00:22:22.20\00:22:23.54
You got a key to this recipe
00:22:23.57\00:22:24.91
is to have a
really good blender,
00:22:24.94\00:22:26.57
but if you don't have a Vitamix
00:22:26.61\00:22:29.61
or a really high powered blender
00:22:29.64\00:22:32.01
you want to take a
little bit at a time.
00:22:32.05\00:22:33.45
Right.
00:22:33.48\00:22:34.82
You want you want to,
00:22:34.85\00:22:36.18
want to do it parts
and stuff like that.
00:22:36.22\00:22:37.55
Now, you sure this is
the filling for the pie
00:22:37.59\00:22:39.35
the sweet strawberry pie.
00:22:39.39\00:22:40.72
Yes, it is.
00:22:40.76\00:22:42.09
'Cause this thing
looks like a smoothie,
00:22:42.12\00:22:43.46
I don't know about you,
00:22:43.49\00:22:44.83
I'm about to drink
it myself right here.
00:22:44.86\00:22:46.19
So maybe they can see it here.
00:22:46.23\00:22:48.83
Okay.
00:22:48.86\00:22:50.20
If we can check
out this consistent.
00:22:50.23\00:22:51.97
Okay.
00:22:52.00\00:22:53.34
Let ya'll take that
quick look if you can.
00:22:53.37\00:22:57.27
This straight up
looks like a smoothie
00:22:57.31\00:23:00.71
and this is gonna end up in?
00:23:00.74\00:23:03.28
This pie crust right.
00:23:03.31\00:23:04.68
In the pie crust so here we go.
00:23:04.71\00:23:06.58
You got to let me do something,
you got let me do something.
00:23:06.61\00:23:09.18
All right so I'm
just gonna pour it in.
00:23:09.22\00:23:11.19
Yeah, just pour it in.
00:23:11.22\00:23:13.62
Oh, mercy and grace.
00:23:13.66\00:23:16.19
This looks good here
00:23:16.22\00:23:17.96
and if you want to
you can even add more
00:23:17.99\00:23:19.59
strawberries I'm sure.
00:23:19.63\00:23:20.96
Yes.
00:23:21.00\00:23:22.33
Now usually we'll take this
00:23:22.36\00:23:25.03
and we would
freeze it a little bit
00:23:25.07\00:23:27.97
and then we would
put strawberries on top
00:23:28.00\00:23:30.11
but we can do that.
00:23:30.14\00:23:31.47
Okay.
00:23:31.51\00:23:32.84
We could put a couple
of strawberries on top.
00:23:32.87\00:23:34.21
So this is a strawberry
topping strawberry cake.
00:23:34.24\00:23:38.41
Not cake but pie.
00:23:38.45\00:23:40.35
Now this is
actually very, very good
00:23:40.38\00:23:42.25
'cause strawberries are amazing
for the system of course,
00:23:42.28\00:23:44.92
we know they are
high in antioxidants.
00:23:44.95\00:23:47.59
They are also surprisingly,
00:23:47.62\00:23:50.13
surprisingly
they are high in fiber
00:23:50.16\00:23:53.13
like soluble fiber there.
00:23:53.16\00:23:55.06
If anybody is
having a little issue
00:23:55.10\00:23:56.56
and hanging out
00:23:56.60\00:23:57.93
not hanging out by
the restroom, you know,
00:23:57.97\00:23:59.53
at least on a daily
bases or something like that.
00:23:59.57\00:24:02.24
Literally, I thought
people go to store and buy like,
00:24:02.27\00:24:05.04
number pray, drink lots of water
00:24:05.07\00:24:07.28
but go to store and buy like,
00:24:07.31\00:24:08.64
you know, those little
cartons of strawberries--
00:24:08.68\00:24:10.38
Yes.
00:24:10.41\00:24:11.75
Wash it and eat it all.
00:24:11.78\00:24:13.11
They will be in the restroom
00:24:13.15\00:24:15.05
and you know
cleaning and healing
00:24:15.08\00:24:17.69
and restoration will take place
00:24:17.72\00:24:19.85
but now because
we're adding all of this.
00:24:19.89\00:24:22.76
How many
strawberries do we have here?
00:24:22.79\00:24:24.53
It's about a half a cup.
00:24:24.56\00:24:26.19
About a half a cup.
00:24:26.23\00:24:27.56
And then in the filling as well.
00:24:27.60\00:24:29.56
About three fourths of a cup.
00:24:29.60\00:24:30.93
About three
fourths of cup so, you--
00:24:30.97\00:24:32.93
It's about a cup and a half.
00:24:32.97\00:24:34.30
It's about a cup and a half.
00:24:34.34\00:24:35.67
So you're probably not
gonna I would say about,
00:24:35.70\00:24:39.54
about a cartons
and almost a carton--
00:24:39.57\00:24:41.38
Almost a carton of strawberries.
00:24:41.41\00:24:42.74
How ever you're not
gonna eat those whole pie
00:24:42.78\00:24:44.11
at the same time,
00:24:44.15\00:24:45.48
because you're
gonna call us back
00:24:45.51\00:24:46.85
and you're gonna say,
00:24:46.88\00:24:48.22
"Man, I've got more
blessings as a result of this."
00:24:48.25\00:24:50.22
So you throw that on there,
00:24:50.25\00:24:52.05
you chop it up
00:24:52.09\00:24:53.42
or you could
even put blueberries
00:24:53.46\00:24:55.62
or something if you wanted to.
00:24:55.66\00:24:56.99
Yeah, you could
change this recipe up
00:24:57.03\00:24:59.36
and you could you
could do Blueberries
00:24:59.39\00:25:01.03
instead of strawberries.
00:25:01.06\00:25:02.40
So the way to do
blueberries sweet pie is what?
00:25:02.43\00:25:06.13
Just take the strawberries out
00:25:06.17\00:25:07.70
and just put blueberries instead
00:25:07.74\00:25:09.54
and then you could
put blueberries on top.
00:25:09.57\00:25:11.27
No, no don't tell them
that going to be a next recipe
00:25:11.31\00:25:13.17
on another show,
people are like, "Wow.
00:25:13.21\00:25:14.84
I like the blueberry one."
00:25:14.88\00:25:16.31
"Did you like the strawberry?"
00:25:16.34\00:25:17.68
I don't know how to make it.
00:25:17.71\00:25:19.05
Well hello.
00:25:19.08\00:25:20.42
The only
difference is you do what
00:25:20.45\00:25:21.78
you do to strawberries
instead of the blueberries
00:25:21.82\00:25:24.82
or the blueberries sort it
out you can do blackberries
00:25:24.85\00:25:26.65
I mean where are the berries?
00:25:26.69\00:25:28.02
You can do mango.
00:25:28.06\00:25:29.39
Mango pie. Mango pie.
00:25:29.42\00:25:31.09
Watch it now that's a little
dangerous in here, all right.
00:25:31.13\00:25:33.83
So we've got the
mango pie and the--
00:25:33.86\00:25:35.56
Strawberries.
00:25:35.60\00:25:36.93
Strawberries now,
00:25:36.97\00:25:38.30
do I just go ahead and
start knocking that out?
00:25:38.33\00:25:39.67
No.
00:25:39.70\00:25:41.04
We have one that
has already been frozen.
00:25:41.07\00:25:42.74
Okay, so you put
that on the freezer.
00:25:42.77\00:25:44.47
And watch it now
she's gonna get that for us.
00:25:44.51\00:25:46.81
She's gonna head over
there and grab from the freezer,
00:25:46.84\00:25:50.35
a finished one,
00:25:50.38\00:25:52.71
a finished...
Oh, oh, looking good.
00:25:52.75\00:25:54.58
Please don't drop it.
00:25:54.62\00:25:55.95
I'll definitely try too.
00:25:55.98\00:25:57.45
So we have the
finished product have mercy.
00:25:57.49\00:26:00.69
This is some good stuff here.
00:26:00.72\00:26:02.69
This is the
completed finished strawberry,
00:26:02.72\00:26:06.73
what do we call this again?
00:26:06.76\00:26:08.10
Strawberry pie.
00:26:08.13\00:26:09.50
Strawberry pie.
00:26:09.53\00:26:11.30
I'm gonna clean up
here little bit, all right.
00:26:11.33\00:26:12.93
You're gonna take that out.
00:26:12.97\00:26:15.64
And we have a little--
00:26:15.67\00:26:17.21
Okay.
00:26:17.24\00:26:18.57
Oh, here it is. Here it is.
00:26:18.61\00:26:20.28
Now you know aesthetics
is crucial a lot times
00:26:20.31\00:26:22.74
a lot of people
have good taste in food
00:26:22.78\00:26:24.45
but they don't look good.
00:26:24.48\00:26:26.21
Wow, see no, no that's,
00:26:26.25\00:26:29.02
that's dangerous right there.
00:26:29.05\00:26:30.79
It is dangerous.
00:26:30.82\00:26:32.32
It is so yummy.
00:26:32.35\00:26:34.12
When can I start?
00:26:34.16\00:26:36.99
'Cause I'm about to get
00:26:37.03\00:26:38.36
I'm about to
start eating this thing,
00:26:38.39\00:26:39.89
this thing is
amazing and I look at it.
00:26:39.93\00:26:41.90
Look it's really thick
and I touch it a little bit?
00:26:41.93\00:26:43.30
Yeah, yeah.
00:26:43.33\00:26:44.67
I'm gonna just touch my piece.
00:26:44.70\00:26:46.03
Everybody watch
this look at that
00:26:46.07\00:26:47.64
it is solid and it is thick
00:26:47.67\00:26:50.37
'cause right there
00:26:50.41\00:26:51.74
it was looking like a
smoothie there for a second.
00:26:51.77\00:26:53.11
It was like a
smoothie with a press.
00:26:53.14\00:26:54.48
What happens,
00:26:54.51\00:26:55.84
the coconut oil
in that congeals it.
00:26:55.88\00:26:58.15
Yeah.
00:26:58.18\00:26:59.51
So then as a result you
have this finish, finish,
00:26:59.55\00:27:02.25
finish finished product.
00:27:02.28\00:27:03.62
Now a lot of people
'cause they're always asking
00:27:03.65\00:27:04.99
now we're
saying we need desserts
00:27:05.02\00:27:06.35
we need desserts
we need more desserts
00:27:06.39\00:27:07.96
you guys always cook savory food
00:27:07.99\00:27:09.66
obviously that's what I like.
00:27:09.69\00:27:11.16
Well now you have your dessert
00:27:11.19\00:27:12.53
and we're gonna
have a lot more desserts
00:27:12.56\00:27:13.90
in other shows as well.
00:27:13.93\00:27:15.26
Exactly, exactly
00:27:15.30\00:27:16.63
But this one is phenomenal
we call it the sweet--
00:27:16.67\00:27:18.00
Strawberry pie.
00:27:18.03\00:27:19.37
Sweet strawberry pie,
00:27:19.40\00:27:20.77
you said it
another way sweet meat?
00:27:20.80\00:27:22.50
Sweet meat.
00:27:22.54\00:27:24.37
Now if I eat one piece,
00:27:24.41\00:27:25.94
can I have seconds
will that be a bit?
00:27:25.97\00:27:27.58
I'll let you have seconds.
00:27:27.61\00:27:28.94
Okay.
00:27:28.98\00:27:30.31
Any other
recommendations on this one?
00:27:30.35\00:27:32.75
You thinking about it,
I'm looking at that crust,
00:27:32.78\00:27:34.42
this thing looks
good, this thing looks good.
00:27:34.45\00:27:36.38
Where is the knife anybody
have or something like that?
00:27:36.42\00:27:38.89
Did you hide it?
00:27:38.92\00:27:40.26
Well, you didn't bring it,
00:27:40.29\00:27:41.62
you're supposed to be
doing the heavy lifting.
00:27:41.66\00:27:43.19
Trouble in the
camp, trouble in the camp.
00:27:43.22\00:27:45.03
Well, Evita, thank
you so much for having me
00:27:45.06\00:27:47.06
to check this out.
00:27:47.10\00:27:48.96
Well, thank you for
doing all the work for me.
00:27:49.00\00:27:51.30
Yes, I'll just take my workman
is worthy of his hire, yeah?
00:27:51.33\00:27:55.20
And you said it best, Evita,
00:27:55.24\00:27:56.67
we've got a live what?
00:27:56.71\00:27:58.04
Live life fresh.
00:27:58.07\00:28:00.24