Have you ever wondered
00:00:01.36\00:00:02.70
exactly how to
prepare healthy food
00:00:02.73\00:00:04.07
that actually tastes good?
00:00:04.10\00:00:05.83
Well, stay tuned,
while Evita Tezeno
00:00:05.87\00:00:07.80
and yours truly, Nyse Collins,
00:00:07.84\00:00:09.17
show you just how to do it,
00:00:09.20\00:00:10.77
and give you something
better, a Taste of Paradise.
00:00:10.81\00:00:13.91
Welcome to a Taste of Paradise.
00:00:30.49\00:00:32.56
My name is Evita Tezeno
00:00:32.59\00:00:34.60
and you guys,
this is season five.
00:00:34.63\00:00:37.47
Yes.
00:00:37.50\00:00:38.83
And what I've been
doing since the last season,
00:00:38.87\00:00:41.07
I have been
experimenting in the kitchen
00:00:41.10\00:00:43.71
and coming up with
some fabulous recipes.
00:00:43.74\00:00:46.14
I've been cheffing
at a new raw restaurant
00:00:46.17\00:00:48.88
in Dallas, Texas,
00:00:48.91\00:00:50.25
and I have been having a ball.
00:00:50.28\00:00:52.88
Yes, but this program,
00:00:52.91\00:00:55.52
I am coming up
00:00:55.55\00:00:57.29
with a wonderful
Asian stir not fry.
00:00:57.32\00:01:02.99
Yes, I love Asian food
but it tends to be fatty
00:01:03.02\00:01:07.53
and it's fried with
oil, but this one is all-raw,
00:01:07.56\00:01:11.33
all-fresh ingredients
and it is gonna be fabulous.
00:01:11.37\00:01:16.00
Let's go to the recipe.
00:01:16.04\00:01:19.67
For the sauce we need:
00:01:19.71\00:01:22.41
Now if you have
problems with soy,
00:01:48.20\00:01:51.74
this is what I
found that you can do.
00:01:51.77\00:01:53.91
You can soak sun-dried
tomatoes and used in water
00:01:53.94\00:01:59.18
and use the liquid,
00:01:59.21\00:02:00.98
maybe put a little salt in it
00:02:01.02\00:02:03.28
but it's already salty
00:02:03.32\00:02:04.92
but if it's not
salty enough for you,
00:02:04.95\00:02:06.69
you can put a little salt in it
00:02:06.72\00:02:08.46
and that will
give you the flavor
00:02:08.49\00:02:11.26
if you have a soy allergy.
00:02:11.29\00:02:13.19
But today we're gonna
use the liquid aminos,
00:02:13.23\00:02:18.50
and we're
starting off with that.
00:02:18.53\00:02:23.10
We have our lemon juice
and fresh is always the best.
00:02:23.14\00:02:30.01
We have our
extra virgin olive oil.
00:02:30.05\00:02:32.51
Our dates, and I'm
using Medjool dates,
00:02:37.25\00:02:40.66
that's my favorite but
whatever dates is handy
00:02:40.69\00:02:44.19
that you have around the house
00:02:44.23\00:02:46.36
or you find in
the store, is good.
00:02:46.39\00:02:48.80
But I prefer the Medjool
dates because they're sweeter.
00:02:48.83\00:02:52.33
We have our garlic cloves.
00:02:52.37\00:02:56.94
Fresh ginger and I
love ginger especially,
00:02:56.97\00:03:00.28
for colds, it's wonderful.
00:03:00.31\00:03:03.35
So I usually put a
lot of ginger in food
00:03:03.38\00:03:06.35
'cause it makes it really tasty.
00:03:06.38\00:03:09.75
A little ground mustard
00:03:09.78\00:03:12.62
and because I like that kick
00:03:12.65\00:03:14.26
because I am from
the Louisiana area,
00:03:14.29\00:03:18.73
I always love
the spiciness of food
00:03:18.76\00:03:21.33
so we put a little cayenne.
00:03:21.36\00:03:23.97
And we're gonna blend it.
00:03:27.67\00:03:29.30
And one thing I
forgot to mention,
00:03:48.69\00:03:50.69
when you use dates,
00:03:50.73\00:03:53.03
make sure that you make
sure that they're pitted
00:03:53.06\00:03:55.76
because
sometimes the Medjool dates
00:03:55.80\00:03:58.23
do have pits in them,
00:03:58.27\00:03:59.93
so make sure
that you open them up
00:03:59.97\00:04:04.14
and see if there's pits.
00:04:04.17\00:04:06.37
Dates are fabulous, you
guys, it's nature's candy.
00:04:06.41\00:04:10.78
They're high in
fiber, they're high in iron,
00:04:10.81\00:04:14.25
they're loaded with vitamin A,
00:04:14.28\00:04:16.65
and there are a good
snack where, they're not sugary
00:04:16.69\00:04:21.46
so it will not
heighten your blood sugar,
00:04:21.49\00:04:24.73
it's just wonderful.
00:04:24.76\00:04:26.70
So what we're gonna do next
00:04:26.73\00:04:28.50
is we're gonna
read the ingredients
00:04:28.53\00:04:30.40
for the next recipe.
00:04:30.43\00:04:34.04
For the vegetables you need:
00:04:34.07\00:04:35.47
You know, this
is my favorite tool
00:04:56.36\00:04:58.53
in the kitchen is a spiralizer
00:04:58.56\00:05:01.13
and I know you've seen
me use it on zucchini a lot,
00:05:01.16\00:05:05.07
but you can also use it
on sweet potatoes, on beets,
00:05:05.10\00:05:09.24
in carrots you can't
because it's real skinny
00:05:09.27\00:05:12.07
but I just love this tool.
00:05:12.11\00:05:15.94
So I'm gonna show you
00:05:15.98\00:05:17.45
if this is your
first time tuning in,
00:05:17.48\00:05:20.22
I'm gonna show
you how to use it.
00:05:20.25\00:05:21.98
So you take a zucchini
and you chop the ends off.
00:05:22.02\00:05:28.16
And you insert this in like this
00:05:28.19\00:05:32.99
and you turn it.
00:05:33.03\00:05:35.33
And it makes these
fabulous ribbon-like
00:05:35.36\00:05:39.60
or noodle-like zucchini.
00:05:39.63\00:05:46.44
This is just, it's just amazing
00:05:46.47\00:05:50.18
and it kind of fools your brain
00:05:50.21\00:05:52.35
and really you
think you're eating pasta.
00:05:52.38\00:05:57.15
And this works with,
00:05:57.19\00:05:58.99
you could use it
like raw spaghetti,
00:05:59.02\00:06:02.46
it's a great tool
to have in kitchen,
00:06:02.49\00:06:06.59
and it's very economical.
00:06:06.63\00:06:09.16
So we're gonna take
the spiralized zucchini
00:06:09.20\00:06:13.47
and what I like to do
is break it up a little bit
00:06:13.50\00:06:17.27
and you can cut
it with scissors.
00:06:17.31\00:06:20.24
Or you can chop it up
00:06:20.28\00:06:22.41
on your chopping
board a little bit.
00:06:22.44\00:06:27.22
But they tend to be very long.
00:06:27.25\00:06:30.85
So I like to cut
them up a little bit
00:06:30.89\00:06:33.72
or just break
them up a little bit.
00:06:33.76\00:06:37.73
And then we're going to take
00:06:37.76\00:06:39.66
the shredded
00:06:39.69\00:06:44.93
cabbage,
00:06:44.97\00:06:46.90
the green onions.
00:06:46.94\00:06:48.30
And I like to
chop up a little bit
00:06:52.81\00:06:55.91
of these bell peppers there.
00:06:55.94\00:06:59.45
Chop them up,
just roughly chop them.
00:06:59.48\00:07:01.72
And this dish is
very, very colorful,
00:07:05.65\00:07:10.13
it's just gorgeous.
00:07:10.16\00:07:12.96
You'll be the envy
of all your friends.
00:07:12.99\00:07:17.30
Have the cabbage, the carrots,
00:07:17.33\00:07:19.73
and the Bok choy
which is Chinese cabbage.
00:07:19.77\00:07:22.17
And then we take our sauce
00:07:29.14\00:07:32.08
and just pour it
over here like so...
00:07:32.11\00:07:36.52
and you toss it.
00:07:41.96\00:07:47.20
And you don't have
to use as much you could
00:07:47.23\00:07:50.80
if you're doing
this recipe just for you
00:07:50.83\00:07:54.94
or with or just two people,
00:07:54.97\00:07:56.97
you cannot use as
many spiralized zucchinis,
00:07:57.01\00:08:01.44
you could just cut down
00:08:01.48\00:08:02.81
and just maybe use
two instead of four.
00:08:02.84\00:08:06.31
But usually when I make food,
I make it for a lot of people
00:08:06.35\00:08:11.05
and it goes really fast.
00:08:11.09\00:08:12.79
So I like to make a lot of it.
00:08:12.82\00:08:15.02
So now we're gonna plate it.
00:08:18.03\00:08:19.43
Look how amazing this looks.
00:08:29.44\00:08:33.34
Gonna cut this a little bit.
00:08:36.61\00:08:39.48
Okay.
00:08:39.51\00:08:41.12
And there it is,
Asian stir not fry.
00:08:51.73\00:08:58.60
This is been Evita
with another fabulous recipe
00:08:58.63\00:09:02.34
and remember to live life fresh.
00:09:02.37\00:09:06.27
Five dollar Taste
of Paradise remedy,
00:09:15.35\00:09:18.55
who knew that you,
00:09:18.59\00:09:19.92
in your kitchen
you can have something
00:09:19.95\00:09:21.42
that is so
helpful, so beneficial
00:09:21.46\00:09:23.53
and this time we're not
talking about eating the food,
00:09:23.56\00:09:26.26
we're actually talking about
five dollar simple remedies
00:09:26.29\00:09:28.70
that everybody can try,
00:09:28.73\00:09:30.23
and implement, and practice.
00:09:30.27\00:09:31.90
And, of course,
most importantly,
00:09:31.93\00:09:33.87
if you eat right and
you saw what Evita just made
00:09:33.90\00:09:36.37
that stir no fry or
something like that,
00:09:36.40\00:09:39.01
I can't even remember,
00:09:39.04\00:09:40.38
so I even brought Evita back,
she had to change up a little
00:09:40.41\00:09:42.71
'cause she made a
mess in the kitchen
00:09:42.74\00:09:44.41
but Evita is here.
00:09:44.45\00:09:45.85
Evita, thank you
for hanging in there.
00:09:45.88\00:09:47.22
Hey. Sure.
00:09:47.25\00:09:48.58
I know you did
delicious recipe there before
00:09:48.62\00:09:50.95
and we just wanna continue
00:09:50.99\00:09:52.32
and show how to
benefit of the natural remedies
00:09:52.35\00:09:55.39
that we have in our kitchen.
00:09:55.42\00:09:56.76
Today is the five dollars
Taste of Paradise remedies.
00:09:56.79\00:09:59.59
Wow, that's awesome.
00:09:59.63\00:10:01.50
That everybody can do,
00:10:01.53\00:10:02.86
you don't have
to go to the store
00:10:02.90\00:10:04.23
or the drugstore to
get some of these things,
00:10:04.27\00:10:06.23
these are simple things
that we all have in our home
00:10:06.27\00:10:09.50
and a lot of people
unfortunately are dealing
00:10:09.54\00:10:11.37
with different ailments
00:10:11.41\00:10:12.74
and stuff but, of course,
00:10:12.77\00:10:14.11
most importantly now
this is my disclaimer,
00:10:14.14\00:10:15.84
you heard it here
that you have to go ahead
00:10:15.88\00:10:18.78
if there's an
ailment or a sickness
00:10:18.81\00:10:20.35
or something get
yourself checked out,
00:10:20.38\00:10:22.25
there's nothing wrong,
we are going to the doctor.
00:10:22.28\00:10:24.19
You know what I
mean, Evita. Right.
00:10:24.22\00:10:25.55
Everybody is
afraid of the doctor,
00:10:25.59\00:10:26.96
"Oh, they're trying to kill us.
00:10:26.99\00:10:28.99
Oh, they just want
to sell us medication."
00:10:29.02\00:10:31.63
Oh, check this out.
00:10:31.66\00:10:32.99
If you don't
mind, they wouldn't,
00:10:33.03\00:10:35.06
by law they are not
supposed to give us medication
00:10:35.10\00:10:38.13
if we're not sick.
00:10:38.17\00:10:39.50
So if we take care of ourselves,
00:10:39.53\00:10:41.00
they'll know, when you
go to get your checkup,
00:10:41.04\00:10:42.47
they say,
"Whatever you doing..."
00:10:42.50\00:10:43.84
What? Keep doing it.
00:10:43.87\00:10:45.21
Keep doing it.
Keep doing it, you know.
00:10:45.24\00:10:46.57
Keep living
life fresh and stuff.
00:10:46.61\00:10:48.24
And then they'll send you home
00:10:48.28\00:10:50.18
but when they check us
unfortunately what happens?
00:10:50.21\00:10:52.58
Evita, some of our
blood pressures are too high,
00:10:52.61\00:10:55.08
this is a
problem, that's a problem
00:10:55.12\00:10:57.12
and so as a result
they have to give us
00:10:57.15\00:10:58.89
the medication.
00:10:58.92\00:11:00.26
So what I
encourage everybody to do,
00:11:00.29\00:11:01.62
get yourself checked up,
00:11:01.66\00:11:02.99
follow along with
doctor's instructions,
00:11:03.02\00:11:04.36
but did you know
there are some little things
00:11:04.39\00:11:05.99
that we can do
that are healthful
00:11:06.03\00:11:07.76
in our own home.
00:11:07.80\00:11:09.63
Yeah, and you don't
even have to go far,
00:11:09.66\00:11:11.47
you just go right to
where the seasons are.
00:11:11.50\00:11:13.60
In your kitchen.
00:11:13.64\00:11:14.97
In your kitchen and Evita
don't know how to fool you,
00:11:15.00\00:11:17.61
she knows about
some of these things.
00:11:17.64\00:11:19.37
She is involved in this
part of the work as well,
00:11:19.41\00:11:21.94
she's done quite a few recipes
00:11:21.98\00:11:23.88
but, Evita, tell
us a little bit about
00:11:23.91\00:11:25.25
like some of your history,
00:11:25.28\00:11:26.61
you've gone through
a certain training...
00:11:26.65\00:11:27.98
Yes. And you've learned how to?
00:11:28.02\00:11:29.88
At different ministries
00:11:29.92\00:11:31.29
and I had gone to
some massage therapy...
00:11:31.32\00:11:34.92
Massage therapy.
00:11:34.96\00:11:36.42
Natural
remedies. Natural remedies.
00:11:36.46\00:11:37.79
Yeah.
00:11:37.83\00:11:39.16
And we were talking a
little bit here before
00:11:39.19\00:11:41.80
the show that Evita is,
00:11:41.83\00:11:43.37
well, she's
worked in different areas
00:11:43.40\00:11:45.87
and they also make some
of these remedies as well.
00:11:45.90\00:11:48.50
Is that good.
00:11:48.54\00:11:49.87
Some of these big
corporate companies
00:11:49.90\00:11:51.61
are not going to
all these crazy, what?
00:11:51.64\00:11:53.61
Drugs and stuff. Yeah.
00:11:53.64\00:11:54.98
I'm not saying drugs are
crazy but, you know what I mean,
00:11:55.01\00:11:56.54
they are not using a
whole bunch of chemicals.
00:11:56.58\00:11:58.21
What are some of the things
00:11:58.25\00:11:59.58
that you said you
notice that they do?
00:11:59.61\00:12:01.18
They, in mask
00:12:01.22\00:12:02.78
they use asparagus
and they use seaweed...
00:12:02.82\00:12:06.65
Okay. In facial mask.
00:12:06.69\00:12:08.02
In facial mask. Yeah.
00:12:08.06\00:12:09.39
The simple items like that
00:12:09.42\00:12:10.76
you are saying to
use some raw, some raw...
00:12:10.79\00:12:12.59
Like raw papaya. Raw papaya.
00:12:12.63\00:12:14.13
Because it's enzymatic
so it kind of gives you
00:12:14.16\00:12:16.97
that glow to your skin.
00:12:17.00\00:12:18.33
Okay. Yeah.
00:12:18.37\00:12:19.70
And these are big
spas and stuff that have...
00:12:19.73\00:12:21.07
Yeah, these are big spas
00:12:21.10\00:12:22.44
and they bottle these
potions that they make
00:12:22.47\00:12:27.08
and they sell
it to the customer.
00:12:27.11\00:12:28.48
Look at that, look at that,
00:12:28.51\00:12:30.45
we don't have
to buy them anymore
00:12:30.48\00:12:31.81
'cause we have it
ourselves in our own home.
00:12:31.85\00:12:34.02
All we have to
go to is the pantry
00:12:34.05\00:12:36.12
or even a seasoning section.
00:12:36.15\00:12:37.92
So if you follow along with me,
00:12:37.95\00:12:39.42
I share with you
some of the seasons
00:12:39.45\00:12:40.79
that will probably
that can be helpful
00:12:40.82\00:12:43.02
and beneficial to us.
00:12:43.06\00:12:45.29
Of course, there
are different ones,
00:12:45.33\00:12:46.66
you have the onion
powder, garlic powder and stuff,
00:12:46.70\00:12:48.36
that's gonna be
beneficial to our palate, yeah.
00:12:48.40\00:12:50.40
Right.
00:12:50.43\00:12:51.77
That's gonna help with the food.
00:12:51.80\00:12:53.13
Then we go over
here to turmeric,
00:12:53.17\00:12:54.74
we're gonna use that today.
00:12:54.77\00:12:56.10
We're going to do a little
facial mask on the turmeric
00:12:56.14\00:12:58.01
as you see there.
00:12:58.04\00:12:59.37
Sea salt as well is also good,
00:12:59.41\00:13:00.91
you can also use Epsom
salt to do like a hand scrub
00:13:00.94\00:13:04.91
or, you know, to
help beautify the skin,
00:13:04.95\00:13:08.28
you can use that and
that will go over here.
00:13:08.32\00:13:10.95
Now there are some
items that are in the diet
00:13:10.99\00:13:12.65
and I'll move
this over a little bit,
00:13:12.69\00:13:14.42
you all see that
with me, these are cloves,
00:13:14.46\00:13:16.79
a lot of times people
use cloves in their food,
00:13:16.83\00:13:19.33
or even cinnamon in
their food and in our program
00:13:19.36\00:13:22.23
if you notice, Evita,
00:13:22.26\00:13:23.60
you probably even
shared it as well on your side,
00:13:23.63\00:13:25.57
that these items
are a little irritating
00:13:25.60\00:13:28.44
to the digestive tract, yeah?
00:13:28.47\00:13:30.71
Especially like the
cloves, it does taste good,
00:13:30.74\00:13:33.04
oh, man, let me just
grab a couple, look at it.
00:13:33.07\00:13:35.71
They even smell good,
you know. Really good.
00:13:35.74\00:13:37.71
When we used to make porridge
00:13:37.75\00:13:39.28
and all of these items
like we still make porridge,
00:13:39.31\00:13:41.72
they use to add cloves to it.
00:13:41.75\00:13:43.22
Now it does give
the extra flavor,
00:13:43.25\00:13:44.95
it has really nice and
helpful but at the same time
00:13:44.99\00:13:48.32
is causing a little
intestinal irritation.
00:13:48.36\00:13:50.59
Irritation.
00:13:50.63\00:13:51.96
And so in a cloves
00:13:51.99\00:13:53.33
we encourage people to
hold off on a cloves internally,
00:13:53.36\00:13:57.57
but you can use cloves
for a nice little remedy
00:13:57.60\00:14:00.84
and I'll just show
you this real quick
00:14:00.87\00:14:02.37
and then we're gonna
look at our another one.
00:14:02.40\00:14:04.77
This is what we
use as a clove extract
00:14:04.81\00:14:08.18
and they use cloves
for toothache relief.
00:14:08.21\00:14:11.91
And all you need is just
a few drops of the, what?
00:14:11.95\00:14:15.25
Of the? Clove essence.
00:14:15.28\00:14:16.69
Clove essence, all right.
00:14:16.72\00:14:18.45
And do you know you
can also make clove essence
00:14:18.49\00:14:20.76
and if you just take
a quick look right here,
00:14:20.79\00:14:22.86
you see I have
the cloves in my hand,
00:14:22.89\00:14:24.86
you can just take this
and sit this in some maybe oil
00:14:24.89\00:14:28.26
or something like
that, a light oil,
00:14:28.30\00:14:30.00
you'll have to set it there
00:14:30.03\00:14:31.37
for quite some time
several days or whatever
00:14:31.40\00:14:33.07
and the oil, it
will start to come out
00:14:33.10\00:14:34.87
and now you have clove essence.
00:14:34.90\00:14:36.24
Essence.
00:14:36.27\00:14:37.61
You know, and so
that's one of the things
00:14:37.64\00:14:39.07
that you can do
and what you do is you
00:14:39.11\00:14:40.44
put that on affected area like
00:14:40.48\00:14:42.58
when the tooth is hurting you
00:14:42.61\00:14:45.05
and this works to get
rid of some of that pain.
00:14:45.08\00:14:47.62
Now let's call another timeout.
00:14:47.65\00:14:49.25
My friend had a bad
toothache and he was like,
00:14:49.28\00:14:51.95
"What's that natural remedy..."
Or something like that.
00:14:51.99\00:14:54.42
I said, "Look here, brother,
00:14:54.46\00:14:55.79
you need to get
that thing checked out."
00:14:55.82\00:14:57.96
You know, go to the
dentist, go to doctor,
00:14:57.99\00:15:00.43
and see why it's bothering,
00:15:00.46\00:15:01.80
"But tell me about that remedy."
00:15:01.83\00:15:04.30
And I'm like,
"Brother, all right, yeah,
00:15:04.33\00:15:05.93
you use a
little bit of essence",
00:15:05.97\00:15:07.84
and so he was using it
but I kept telling him, what?
00:15:07.87\00:15:10.04
Go get it... Checked out.
00:15:10.07\00:15:11.71
Go get it checked
out and he didn't listen
00:15:11.74\00:15:13.51
and do you know what happened
after a certain period of time?
00:15:13.54\00:15:15.71
That pain it was
because he had an infection,
00:15:15.74\00:15:18.45
his teeth was not well
00:15:18.48\00:15:22.15
and so as a result it cause him,
00:15:22.18\00:15:24.55
to probably it
started to spread a little bit
00:15:24.59\00:15:26.59
he had to have a root canal
and all of those other stuff.
00:15:26.62\00:15:28.22
Oh, wow.
00:15:28.26\00:15:29.59
So even though these
simple natural remedies
00:15:29.62\00:15:31.73
that we're using
in a home please,
00:15:31.76\00:15:33.26
get yourself what?
00:15:33.29\00:15:34.63
Checked out. Get
yourself checked out, okay.
00:15:34.66\00:15:36.46
So that's the clove
00:15:36.50\00:15:37.83
and then if you notice over here
00:15:37.87\00:15:39.20
we have some cinnamon,
I know people use cinnamon
00:15:39.23\00:15:41.40
to lower the blood sugars.
00:15:41.44\00:15:43.81
But at the same time it
cause a little bit of what?
00:15:43.84\00:15:45.91
Irritation. Irritation.
00:15:45.94\00:15:47.28
And so if we flip over here,
we have instead of cinnamon,
00:15:47.31\00:15:50.75
we can use coriander
and instead of nutmeg,
00:15:50.78\00:15:53.65
we can use what?
00:15:53.68\00:15:55.02
Cardamom.
00:15:55.05\00:15:56.38
Cardamom, so
these are not very hard,
00:15:56.42\00:15:58.32
these are more delicate,
and beneficial for you,
00:15:58.35\00:16:02.26
and they won't
irritate the body as well.
00:16:02.29\00:16:04.29
But today, we're gonna do
one that is one of my favorites
00:16:04.33\00:16:07.30
'cause a lot of people
are dealing with pains,
00:16:07.33\00:16:09.16
muscle pains,
and aches and stuff
00:16:09.20\00:16:11.17
and here's the one I have it,
00:16:11.20\00:16:12.57
you notice, this
is Evita's favorite,
00:16:12.60\00:16:15.87
all right, it's right here.
00:16:15.90\00:16:17.24
And this is the paprika,
00:16:17.27\00:16:18.87
this one we have
to keep it contained
00:16:18.91\00:16:21.04
because this is volatile
00:16:21.08\00:16:22.58
and I'm talking
about cayenne pepper.
00:16:22.61\00:16:24.68
All right?
00:16:24.71\00:16:26.05
A lot of people who
love the cayenne pepper,
00:16:26.08\00:16:27.82
you may have seen them
squeak into somebody's recipes.
00:16:27.85\00:16:31.32
And they do add a little flavor
00:16:31.35\00:16:32.72
it give you that
little spunk and stuff there.
00:16:32.75\00:16:35.12
However, if a person
dealing with ulcers, gastritis,
00:16:35.16\00:16:38.93
hemorrhoids and these items,
00:16:38.96\00:16:40.30
in that case they would
need to hold off on these items
00:16:40.33\00:16:43.50
because as well it what?
00:16:43.53\00:16:44.87
Irritates.
00:16:44.90\00:16:46.23
Irritates a little bit there,
00:16:46.27\00:16:47.60
but if you need a little
spunk or something like that,
00:16:47.64\00:16:49.30
you know, a lot of people
like to use that black pepper.
00:16:49.34\00:16:51.27
You would share
something that they could use
00:16:51.31\00:16:53.04
instead of black
pepper, the papayas?
00:16:53.07\00:16:54.58
Well, the papaya
seeds and you dry it
00:16:54.61\00:16:56.85
and then you could grind it up.
00:16:56.88\00:16:58.21
You can dry it and grind it up.
It'll be spicy, you are right.
00:16:58.25\00:17:02.75
It'll be a
little bitter too. Yeah.
00:17:02.78\00:17:04.35
So if you still want that,
look then, hey, you heard it.
00:17:04.39\00:17:06.09
Yeah.
00:17:06.12\00:17:07.46
Evita say, go ahead and do that
00:17:07.49\00:17:08.82
but we've also seen
that with the cayenne,
00:17:08.86\00:17:11.06
it works very well externally.
00:17:11.09\00:17:14.30
They use it as to fight
to kill fungus, antifungal,
00:17:14.33\00:17:18.07
anti-rheumatic,
00:17:18.10\00:17:19.43
a lot of people
deal with bone pains,
00:17:19.47\00:17:23.47
arthritis as well
00:17:23.51\00:17:25.41
and somebody who
does a lot of fresh food
00:17:25.44\00:17:28.48
sometimes they may
be cutting too much.
00:17:28.51\00:17:31.88
Evita, know what
I'm talking about,
00:17:31.91\00:17:33.25
so their what part,
00:17:33.28\00:17:34.62
what part of that
hurts a little bit?
00:17:34.65\00:17:35.98
The wrist.
00:17:36.02\00:17:37.35
The wrist of those
00:17:37.39\00:17:39.12
who've been
working quite a bit, yeah,
00:17:39.15\00:17:40.92
you know, sometimes they develop
00:17:40.96\00:17:42.29
what is know as carpal tunnel.
00:17:42.32\00:17:43.66
So there's two things
00:17:43.69\00:17:45.03
that we need to do
first and foremost.
00:17:45.06\00:17:46.39
Number one,
00:17:46.43\00:17:47.76
if there is
something that we're doing
00:17:47.80\00:17:49.13
that's causing us
problem then we need to what?
00:17:49.16\00:17:50.50
Take a break.
00:17:50.53\00:17:51.87
We need to take a
break, take it easy,
00:17:51.90\00:17:53.23
don't overwork
yourself, all right?
00:17:53.27\00:17:55.20
And then number two,
00:17:55.24\00:17:56.57
there are some natural
remedies however that we can do.
00:17:56.60\00:17:58.47
So today, jot
it down real quick,
00:17:58.51\00:18:00.98
this is a simple, simple
00:18:01.01\00:18:02.81
under five dollar natural remedy
00:18:02.84\00:18:05.41
that you can
use to fight against
00:18:05.45\00:18:07.22
these arthritic pains,
00:18:07.25\00:18:08.95
and these the rheumatism
that happens sometimes
00:18:08.98\00:18:11.29
in our wrist or in our knees,
00:18:11.32\00:18:13.12
and you have to
follow it properly
00:18:13.15\00:18:14.72
because this thing
is dangerous, all right?
00:18:14.76\00:18:17.19
And so what we're
gonna do, we're gonna do
00:18:17.23\00:18:18.79
our phenomenal cayenne
pepper poultice, all right.
00:18:18.83\00:18:24.00
Write it down,
cayenne pepper poultice
00:18:24.03\00:18:25.80
is a real simple
thing that we can follow,
00:18:25.83\00:18:27.70
everybody can do.
00:18:27.74\00:18:29.07
All you need as you see it says:
00:18:29.10\00:18:34.14
I notice different
degrees of it there
00:18:34.18\00:18:36.04
but depending on
how much you need
00:18:36.08\00:18:38.05
you just cayenne
pepper, all right?
00:18:38.08\00:18:39.65
You use as much as you need.
00:18:39.68\00:18:41.48
Then you have
vitamin E and olive oil,
00:18:41.52\00:18:45.09
okay, we're just gonna use
that to get this poultice going
00:18:45.12\00:18:47.76
and make sure you
have some saran wrap.
00:18:47.79\00:18:50.56
Why do we need a saran wrap?
00:18:50.59\00:18:51.93
'Cause that's gonna
help us make this poultice,
00:18:51.96\00:18:54.16
and then wrap it up,
and then as a result,
00:18:54.20\00:18:56.80
we can apply it to that area.
00:18:56.83\00:18:58.17
So let's get started with that.
00:18:58.20\00:19:00.27
Now, Evita, you're
gonna be my patient today.
00:19:00.30\00:19:03.04
Okay.
00:19:03.07\00:19:04.41
So we're gonna take a
little of that cayenne pepper,
00:19:04.44\00:19:07.51
we're gonna pour that in there.
00:19:07.54\00:19:09.64
Then, we're gonna,
you notice I'm gonna keep
00:19:09.68\00:19:12.01
that spoon right there because
that spoon is dangerous now,
00:19:12.05\00:19:14.65
you know what I mean.
00:19:14.68\00:19:16.02
Then we're gonna
take a little bit
00:19:16.05\00:19:17.39
of the olive oil, okay.
00:19:17.42\00:19:19.25
So we're gonna put a little
bit of olive oil into that.
00:19:19.29\00:19:22.59
All we want to do is make a
little paste out of it, okay.
00:19:22.62\00:19:26.39
And then I'll
grab back the spoon
00:19:26.43\00:19:28.36
and we're gonna start
mixing this item up here.
00:19:28.40\00:19:31.57
So if you notice
it's starting to get what?
00:19:31.60\00:19:32.93
A little thick. Thick.
00:19:32.97\00:19:35.37
Little thicker there.
00:19:35.40\00:19:37.41
The cayenne pepper is
strong, I smell it over here.
00:19:37.44\00:19:39.37
The cayenne
pepper is very strong,
00:19:39.41\00:19:41.41
and if you notice I
remember some time ago
00:19:41.44\00:19:44.25
when I used to
use quite a bit of it
00:19:44.28\00:19:46.18
I'm will make my scrabble,
you know, eggs or something,
00:19:46.21\00:19:49.02
I put the cayenne pepper
and my whole house was like,
00:19:49.05\00:19:52.79
"Nyse, you trying to kill us."
00:19:52.82\00:19:54.16
You notice when you put
that cayenne pepper on the pot
00:19:54.19\00:19:56.62
and it starts to go,
00:19:56.66\00:19:57.99
starts to aerate
a little bit there,
00:19:58.03\00:19:59.43
so you want to be
careful with that.
00:19:59.46\00:20:01.76
So, that's just the consistency
that you would need there,
00:20:01.80\00:20:04.80
very simple and easy.
00:20:04.83\00:20:07.64
Then I'm gonna take
the saran wrap, okay.
00:20:07.67\00:20:10.41
My mom didn't
listen to me one time
00:20:10.44\00:20:12.67
and she heard me talking
about this in a presentation.
00:20:12.71\00:20:15.51
She has arthritis
really bad, all right,
00:20:15.54\00:20:18.25
and so she just heard
00:20:18.28\00:20:19.61
the part about
mixing it with the oil
00:20:19.65\00:20:21.35
and applying it to the area
00:20:21.38\00:20:22.75
but she didn't stay
'cause I said you needed what?
00:20:22.78\00:20:25.25
Saran wrap. Saran wrap.
00:20:25.29\00:20:27.52
And she went home and
she took this cayenne pepper
00:20:27.56\00:20:30.23
and put it on,
00:20:30.26\00:20:31.59
'cause she has
really bad arthritis,
00:20:31.63\00:20:32.96
she put it on her
knees and then I came home,
00:20:32.99\00:20:36.10
you know, just
the business stuff
00:20:36.13\00:20:37.67
since I was in the
area, and I came home
00:20:37.70\00:20:40.10
and she said,
"You try to kill me."
00:20:40.14\00:20:43.04
You know why she
thought I tried to kill her?
00:20:43.07\00:20:44.41
'Cause she put it
directly on her skin.
00:20:44.44\00:20:45.77
She put it directly on her skin.
00:20:45.81\00:20:47.14
And you know what
happened? It burned.
00:20:47.18\00:20:48.51
It burned her skin,
00:20:48.54\00:20:50.11
you know, that
roughed up, ugly knee
00:20:50.15\00:20:52.05
that you don't
scrape that all over years,
00:20:52.08\00:20:54.68
you've been
praying and stuff like that
00:20:54.72\00:20:56.42
and they just get calluses,
00:20:56.45\00:20:57.79
even the cayenne will
burn right through that.
00:20:57.82\00:21:00.72
So she burned, all right.
00:21:00.76\00:21:02.09
Her knees were all
swollen and all that stuff.
00:21:02.12\00:21:04.33
Oh. So you need
to take the what?
00:21:04.36\00:21:07.13
The saran.
00:21:07.16\00:21:08.50
Then you take the
cayenne, you put that there,
00:21:08.53\00:21:10.97
you spread that out.
00:21:11.00\00:21:12.40
You put a little bit more
00:21:12.43\00:21:14.50
and then we're gonna
take our vitamin E, okay.
00:21:14.54\00:21:18.01
So we're gonna
take this a little bit,
00:21:18.04\00:21:20.68
I'm gonna spread that
out, you smell that, huh?
00:21:20.71\00:21:23.04
Strong.
00:21:23.08\00:21:24.41
It is strong,
this is a heavy hitter.
00:21:24.45\00:21:27.02
So please make sure
you follow this properly,
00:21:27.05\00:21:29.95
I don't want anybody
calling Taste of Paradise saying
00:21:29.98\00:21:32.99
Nyse and Evita tried to kill
us and they burnt us, all right.
00:21:33.02\00:21:36.52
Then we're gonna take
now, you follow along,
00:21:36.56\00:21:39.23
we're just gonna fold this over.
00:21:39.26\00:21:41.60
All right, we
are gonna make sure
00:21:41.63\00:21:42.96
we do this properly there,
00:21:43.00\00:21:44.33
we're gonna fold that over,
00:21:44.37\00:21:45.70
and then we're
going to go ahead,
00:21:45.73\00:21:47.07
we're gonna take Evita's wrist,
this is the wrist that hurting?
00:21:47.10\00:21:48.44
Yes.
00:21:48.47\00:21:49.80
We are gonna take a little
bit of that vitamin what, y'all?
00:21:49.84\00:21:51.54
Vitamin E oil.
00:21:51.57\00:21:52.91
Vitamin E, we're
gonna put that oil on there
00:21:52.94\00:21:54.64
and now this is
miracle 'cause I don't like oil
00:21:54.68\00:21:56.95
and it's all over my
fingers like that, God, help me.
00:21:56.98\00:21:59.98
All right, so we're
gonna put that there,
00:22:00.02\00:22:02.05
get that going,
00:22:02.08\00:22:03.42
and then we are gonna
do our nice little warp,
00:22:03.45\00:22:06.99
okay, on that affected area.
00:22:07.02\00:22:09.32
And we're gonna hold that there
for a little while, all right,
00:22:09.36\00:22:12.09
and you're gonna start
feeling a little bit of heat,
00:22:12.13\00:22:14.03
that's gonna go ahead
00:22:14.06\00:22:15.40
and start to alleviate some
of that pain there, all right.
00:22:15.43\00:22:17.57
Wow.
00:22:17.60\00:22:18.93
So hold tight with that,
Evita, for a little while,
00:22:18.97\00:22:20.77
we're gonna move on to
our next one, a five dollar,
00:22:20.80\00:22:23.64
and that was under five dollars.
00:22:23.67\00:22:25.24
This is the
cheapest thing around town
00:22:25.27\00:22:27.04
when you calculate
00:22:27.08\00:22:28.44
the actual portions of olive oil
00:22:28.48\00:22:30.35
and a vitamin E,
under five dollar
00:22:30.38\00:22:32.41
of simple remedy
that everybody can try
00:22:32.45\00:22:34.55
but we have another one
before we wrap up here today
00:22:34.58\00:22:37.19
'cause we don't only
want our bones to feel good,
00:22:37.22\00:22:39.35
we want our skin
to look good as well.
00:22:39.39\00:22:40.79
Really, okay.
00:22:40.82\00:22:42.16
And who knew that
something as simple as turmeric,
00:22:42.19\00:22:46.53
everybody know turmeric,
you see that right here,
00:22:46.56\00:22:48.90
turmeric can be used
00:22:48.93\00:22:50.47
as a nice little
natural remedy to help
00:22:50.50\00:22:52.37
with the cleansing of the skin.
00:22:52.40\00:22:54.20
And so we're gonna do our
turmeric facial here it is.
00:22:54.24\00:22:56.71
Turmeric face mask
and all you need is:
00:22:56.74\00:23:03.21
You seen it before...
00:23:03.24\00:23:04.58
and a few drops of
what is that, Evita?
00:23:10.05\00:23:12.45
Honey. A few drops of honey.
00:23:12.49\00:23:14.46
So here we go,
we're gonna take this,
00:23:14.49\00:23:16.89
we're gonna get
our turmeric going.
00:23:16.93\00:23:19.76
We already have our flour here,
so we're gonna pour the flour.
00:23:19.79\00:23:23.30
Evita's going to like this one,
00:23:23.33\00:23:24.67
'cause now she's
getting spa treatments
00:23:24.70\00:23:27.24
on the Taste of Paradise, okay.
00:23:27.27\00:23:29.27
So we're gonna pour that there,
I'm gonna put a little extra,
00:23:29.30\00:23:32.97
we want Evita to look good.
00:23:33.01\00:23:35.48
So we have that going.
00:23:35.51\00:23:37.48
And then we're
gonna take our milk, okay.
00:23:37.51\00:23:41.35
What kind of milk are you using?
00:23:41.38\00:23:42.72
Okay, you can
use any kind of milk.
00:23:42.75\00:23:45.49
You can even use
cow's milk as well,
00:23:45.52\00:23:47.96
but this here we
just have soy milk,
00:23:47.99\00:23:49.42
so we're just
working on what we got.
00:23:49.46\00:23:50.79
Okay. Okay. All right.
00:23:50.83\00:23:52.16
So you can use that,
then we got to mix this up.
00:23:52.19\00:23:54.90
What are we trying to do?
00:23:54.93\00:23:56.26
We're trying to get to
that nice little consistency
00:23:56.30\00:24:00.07
'cause we're gonna
apply this on face.
00:24:00.10\00:24:01.54
Now, turmeric is very, very good
00:24:01.57\00:24:04.11
for a couple of things,
it has what is known as like,
00:24:04.14\00:24:06.31
I think it's
COX-2, COX-3 inhibitor,
00:24:06.34\00:24:08.18
a lot of people
use this to fight
00:24:08.21\00:24:10.55
against not hemorrhoids
but fibroids and growth.
00:24:10.58\00:24:14.72
What it does, it
hinders the inflammation
00:24:14.75\00:24:18.79
and the growth of
some of these items
00:24:18.82\00:24:20.32
so people can use it for that.
00:24:20.36\00:24:21.76
It works as a nice little
boost to the immune system also,
00:24:21.79\00:24:25.76
yeah.
00:24:25.79\00:24:27.13
So you can use it for that
00:24:27.16\00:24:29.20
and sometimes we use
it in our scrambled...
00:24:29.23\00:24:31.63
Tofu. Scrambled tofu, okay.
00:24:31.67\00:24:34.14
So, I almost, I
started making bread here
00:24:34.17\00:24:37.74
but we want it to get a
little wetter consistency,
00:24:37.77\00:24:41.58
we're gonna get that going.
00:24:41.61\00:24:43.04
And then we're gonna take this
and just apply it to the face.
00:24:43.08\00:24:47.08
Apply it to the face.
00:24:47.12\00:24:48.45
You can also add, if
you want, a couple of drops
00:24:48.48\00:24:51.65
as we've seen there, of honey.
00:24:51.69\00:24:53.42
Honey is very good.
00:24:53.46\00:24:54.79
Did you ever notice
some of those masks, Evita?
00:24:54.82\00:24:56.49
They have honey in
them. They have honey in them.
00:24:56.52\00:24:58.59
So I'm telling, y'all,
your home could be its own spa.
00:24:58.63\00:25:03.73
What else some of
those masks have, Evita,
00:25:03.77\00:25:05.83
that you've seen before?
00:25:05.87\00:25:08.74
Oats and bananas.
00:25:08.77\00:25:10.37
Oats, I think we've
done a oat one as well.
00:25:10.41\00:25:12.64
We've done a oat one
here, also on the show.
00:25:12.67\00:25:15.04
Bananas, apricots,
00:25:15.08\00:25:18.41
I'll just use
that on the inside.
00:25:18.45\00:25:20.48
Yeah, I go ahead and
eat the apricots, what else?
00:25:20.52\00:25:23.22
We did one time,
00:25:23.25\00:25:24.92
some time ago in one
of our other programs,
00:25:24.95\00:25:27.12
we've done blackstrap molasses.
00:25:27.16\00:25:29.02
Molasses, okay. Okay.
00:25:29.06\00:25:31.59
So that is, let me
just get that going
00:25:31.63\00:25:34.50
and then, Evita, are you ready?
00:25:34.53\00:25:36.00
I'm ready. Are you sure?
00:25:36.03\00:25:37.80
I'm sure.
00:25:37.83\00:25:39.17
We're gonna take
care of Evita today.
00:25:39.20\00:25:41.64
She is the
pretty one on the set.
00:25:41.67\00:25:44.14
I'm just okay.
00:25:44.17\00:25:46.01
All right, so here it is.
00:25:46.04\00:25:47.61
So we have that
rolling, and then,
00:25:47.64\00:25:50.78
I was gonna use a
glove but Evita is family.
00:25:50.81\00:25:52.78
You ready,
Evita? Okay, I'm ready.
00:25:52.81\00:25:54.15
We gonna apply
this to the skin, Evita,
00:25:54.18\00:25:55.55
keep them eyes closed
00:25:55.58\00:25:57.42
and let me get on
this side as well.
00:25:57.45\00:26:00.42
Now we're gonna
have a turmeric facial.
00:26:00.46\00:26:05.66
Watch it now.
00:26:05.69\00:26:07.33
Evita's trying to
lick some of this here.
00:26:07.36\00:26:10.77
Okay, get it under nose here.
00:26:10.80\00:26:12.83
What it's going to
do is gonna pull out
00:26:12.87\00:26:14.77
some of the items
00:26:14.80\00:26:16.67
there that are
making a mess, that's fine.
00:26:16.71\00:26:20.68
Pull out some of the toxins
'cause of the flour as well
00:26:20.71\00:26:24.41
so you gonna feel it
get tight a little bit.
00:26:24.45\00:26:26.31
You take this and
you put this on a face
00:26:26.35\00:26:28.25
and you leave
it there for about,
00:26:28.28\00:26:29.75
let me get to the forehead,
00:26:29.78\00:26:31.12
you leave it there
for about 20 minutes
00:26:31.15\00:26:32.99
till it's nice and dry.
00:26:33.02\00:26:35.02
Nice and dry, a lot of people
00:26:35.06\00:26:36.39
who are dealing
with acne, eczema
00:26:36.42\00:26:38.36
and a lot of
these skin elements.
00:26:38.39\00:26:40.93
This will be something
00:26:40.96\00:26:42.30
that'll work very,
very well for them.
00:26:42.33\00:26:44.10
Usually, you start
on a little area, okay?
00:26:44.13\00:26:47.54
A little area if
you feel any pain,
00:26:47.57\00:26:50.41
or if you see any
swelling, then, of course,
00:26:50.44\00:26:52.11
you'll stop but in general
00:26:52.14\00:26:54.54
this here is not
gonna irritate the system
00:26:54.58\00:26:57.71
and here it is.
00:26:57.75\00:27:00.08
So you have stuff
all over the place.
00:27:00.12\00:27:03.12
Okay.
00:27:03.15\00:27:04.49
And I think this is something
that everybody can do at home.
00:27:04.52\00:27:07.26
Really simple and easy.
00:27:07.29\00:27:09.66
Evita, let me
see, just turn here,
00:27:09.69\00:27:11.13
you want your ears
clean a little bit?
00:27:11.16\00:27:12.69
No.
00:27:12.73\00:27:14.10
All right, have fun with it.
00:27:14.13\00:27:15.76
The kids will love this,
everybody will love this.
00:27:15.80\00:27:18.33
Wives, take care
of your husbands.
00:27:18.37\00:27:20.27
Husbands, take
care of your wives,
00:27:20.30\00:27:22.14
go ahead and give
them a spa treatment.
00:27:22.17\00:27:24.44
Just don't tell them
where you got it from.
00:27:24.47\00:27:26.27
Or actually tell them,
00:27:26.31\00:27:27.64
tell them you saw it
on the Taste of Paradise
00:27:27.68\00:27:29.14
so they could go ahead
00:27:29.18\00:27:30.51
and take care of us
and support the program.
00:27:30.55\00:27:32.11
So here it is, Evita has
her nice little turmeric facial
00:27:32.15\00:27:36.79
that everybody can enjoy.
00:27:36.82\00:27:38.15
If you wanna take
it to the next level,
00:27:38.19\00:27:39.52
take some cucumbers put
that on the eyes as well.
00:27:39.55\00:27:40.89
Yes.
00:27:40.92\00:27:42.26
And then what's going on here?
00:27:42.29\00:27:43.66
Evita, is it feeling
warming up little bit?
00:27:43.69\00:27:45.03
I'm feeling warm, it is.
00:27:45.06\00:27:47.10
Warming up a
little bit, there it is.
00:27:47.13\00:27:48.86
This is the
cayenne pepper poultice
00:27:48.90\00:27:50.70
and you remember we showed
you how to do the clove extract.
00:27:50.73\00:27:53.34
So five dollar Taste
of Paradise remedies,
00:27:53.37\00:27:55.87
you see and hear first
on the Taste of Paradise.
00:27:55.90\00:27:59.14
Enjoy.
00:27:59.17\00:28:00.51