Have you ever wondered
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exactly how to
prepare healthy food
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that actually tastes good?
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Well, stay tuned,
while Evita Tezeno
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and yours truly, Nyse Collins,
show you just how to do it
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and give you something
better, A Taste of Paradise.
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Welcome to A Taste of Paradise.
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My name is Evita Tezeno
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and I have
something so special...
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Hold up, wait a minute.
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What are you... How are you...
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What are you doing
here? Just came to say, hello.
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And I came to see
what you're making,
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you know, I know you always,
not cooking something good
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but preparing something fresh.
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Yeah? Yes.
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Yeah, you can
check the refrigerator.
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All right, let me see
what you don't know, we're not.
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What!
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Oh my, what is this?
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A cranberry, blueberry, a...
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It's cranberry
tart. Cranberry tart.
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You see, I came right in
time. I got the last slice here.
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Yeah, it's just for you, yeah.
Thank you, thank you so much.
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Well, as you know, I
came to eat and, you know,
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I like good stuff,
but I came a little early
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because, you know, I've got
one of my good friends in town
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and we have like, you
know, this pretty cool recipe
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and we needed a
little more time,
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I know you're always
taking up all the time
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and you're giving me like ten,
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like five minutes
or something like that.
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You're right.
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So I wanted to
know if I could come
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and invite him on
and maybe, you know,
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have a little extra time
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and so what that would require
is that you call a time up.
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Is that okay? I
don't know about that.
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All right, how
about I make a deal?
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How about I promise that
I will do something fresh,
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I won't cook it
today or anything like that
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'cause I know you
like the raw stuff.
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How about I do
something a little fresh?
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Would you give us
a little more time
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if we did it?
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Yes. Yes?
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Excellent, Excellent,
and if you don't believe me,
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I want you to
actually see, it's one of,
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I call it a
Sprucing up Your Salad.
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It's sprucing up your
salad and my friend, chef Chew,
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is gonna come and
give us a hand with that.
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And if you don't believe
me, check out this recipe,
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this is raw all the way.
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What you need to
spruce up your salad is...
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Well, that's not
totally raw, Nyse.
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Semi-raw, semi-raw.
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So, I mean, you know,
you just work with us here
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but it's not even me,
you know, it's the chef,
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so blame it on a chef.
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If it tastes
good, I did it, if it...
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No, he did it.
All right, no worries.
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But what happened
is we gotta get going
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'cause he's
about to roll up here,
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so if you don't mind,
let's go and take a walk,
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and we'll catch
up another time here.
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Okay.
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Welcome, welcome back.
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Man, it was a task getting
Evita out of the kitchen.
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This is her
domain, but I'm so thankful
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she was kind enough to
give us a little extra time here
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because today, we
have a special, special,
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I know we're gonna
spruce up our salad.
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Now, you know,
when you spruce it up,
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many times, people spruce it up
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by putting a
whole bunch of things
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they need to spruce down on.
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But we want to
spruce it up because
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it's gonna become
healthy and tasty.
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A lot of times
people don't like salad,
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but we're gonna
show you one day,
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you will love and enjoy.
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Now, I can't do this by myself
because it is, it is a task,
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so I brought back
by popular demand,
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my buddy, it's
gonna take two gentlemen
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to knock out this salad,
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my buddy, chef Chew.
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He always gives us
something better to chew on.
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So, chef, welcome
back. Hey, how are you doing?
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Man, everybody's
been talking about you.
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The shows have been
going very well and they say,
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"We want to see more of chef."
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So I'm like, man,
let me get out of here.
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Let me make some way.
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Man, Evita was holding
it down and here, you know,
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she was like, no, when
she says she's gonna give,
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when she heard
you're coming for more time,
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she said, "No
problem, no problem."
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So, thank you for
coming back, chef.
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What's been going on?
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Hey, man, it has
been still cooking.
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Now I am gonna make
some delicious recipes
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and we have some
really exciting things today.
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And I'm just excited
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that we're really gonna
show you something again,
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I would say,
something better to chew on.
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Something better,
something better to chew on.
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And he got it
right, it's c-h-e-w.
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It's G-w to chef Chew.
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Now, chef, we're gonna
make this phenomenal salad,
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I already got the salad going.
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I had to tell her we'll
put some raw items in here
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but, you know, we
do have some beans
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and all of that good stuff.
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Now, what was so
important about the salad?
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You know, as in
your work or restaurant,
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and salad, people love salad,
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what was going
on with the salad?
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Well, you know,
obviously, there's many places
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that try to do
salads and lot of time,
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like you said, a
lot of time, the salads,
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they have a lot of ingredients
that aren't the best.
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Right.
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So if we're gonna
give them something better,
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we have to give them ingredients
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that not only it's tasty,
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but at the same
time still it's healthy.
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So we have a
combination of things today
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that not only
gives a tasty selection
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but it also gives a
healthier selection.
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Now, this is true, this is
true 'cause a lot of people
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moving towards a
healthy lifestyle
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and they're eating salads,
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but they're showing
that sometimes these salads,
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in some cases,
have even more calories
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and even more dangerous
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than like a burger or something,
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who knew that salad
would be in a worse condition.
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Now it's not
processing the salad,
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it's what they do to the salad.
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That's the thing so, you know,
you have the chicken salad...
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Exactly.
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And these calories
just go all the way up.
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So, a lot of
people love chicken salad,
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we all know this.
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Right.
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So, today we're gonna do
something similar to that.
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That's why we're gonna
spruce up our salad, right?
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Yes.
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But now, you know, we
don't just eat chicken,
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chicken so,
before we get into this,
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you were mentioning,
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you need to make
it taste really good.
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Exactly.
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Now, what, what, how
are we gonna do that?
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Well, today we have, I
call it the, the south,
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Southwest Chicken
Salad. Southwest chicken salad.
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Southwest chicken salad.
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We'll give a little
bit of Mexican twist to it,
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add some beans, and some
corn, and we got some cilantros.
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So that's gonna be a
really good combination
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of some good ingredients here.
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So, how are we
gonna spruce it up?
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You said, a brine.
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A brine, yes,
we're gonna actually
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make a
Southwest brine with that,
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with our delicious
shredded chicken that we have.
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Shredded chicken.
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Our vegan shredded chicken
that we're gonna be using.
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A matter of fact,
let's check that out.
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Right now, we're gonna see this,
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Spruce up Your Salad,
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the Southwest Brine,
and all you need is...
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Right? Exactly.
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Now just show us real quick.
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Now, when we're
talking about chicken,
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this looks like chicken.
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Yeah, it looks like chicken.
What do you have you here?
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Right here, we have a delicious
vegan shredded chicken.
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It's actually made from
soy, you can also use...
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You may not be
able to find this,
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so you can use any
type of burger recipe,
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cut it in strips, you can
use tofu, cut it in strips...
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Okay.
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So it's pretty
much as versatile,
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but we're using
here, like I said,
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a vegan
shredded chopped chicken,
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that'll be found.
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Right, 'cause, you
know, me, I like that tofu,
00:07:08.09\00:07:09.42
so I'll take
that tofu and I also,
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I'll take it a little bit there
and so I can use that as well?
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You can use any type of...
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Yeah.
00:07:15.93\00:07:17.27
So this is very important
because a lot of times,
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people don't
have access to this,
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so work with what
you have. Exactly.
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And that's why,
that's why this is crucial,
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so how are we gonna
make this appear today?
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Well, the first
thing we're gonna do
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is mix up our ingredients.
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We have our
cumin, gonna go ahead
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and add this into the bowl,
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we're gonna add our
paprika into the bowl.
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We have our chicken,
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chicken style
seasoning that we have here.
00:07:32.35\00:07:34.25
We have our lemon juice
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which is really gonna
give a nice tangy flavor to it.
00:07:35.65\00:07:38.82
And then we have our olive oil
that we're gonna use as well,
00:07:38.85\00:07:41.26
we have a delicious
olive oil here we're gonna use.
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And right here, simply
we're gonna do at this point
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is let it, this, whisk
it all together thoroughly.
00:07:45.13\00:07:47.60
Very nice, so we have
the paprika, cumin, man,
00:07:47.63\00:07:49.83
it's that secret ingredient.
00:07:49.86\00:07:51.20
Exactly.
00:07:51.23\00:07:52.57
And that's gonna give it a
nice Southwest kind of taste.
00:07:52.60\00:07:53.94
Okay.
00:07:53.97\00:07:55.30
And I have taken
it down to Texas.
00:07:55.34\00:07:56.67
Watch it now.
Aren't you from Texas?
00:07:56.71\00:07:58.04
Well, you know, I
spent some time there.
00:07:58.07\00:07:59.41
Good.
00:07:59.44\00:08:00.78
Now you're from
New York, I forgot.
00:08:00.81\00:08:02.14
I'm really from New
York. You know how we're doing.
00:08:02.18\00:08:03.51
I got it, okay,
okay. But so, so that's it.
00:08:03.55\00:08:04.88
So none of this, I don't
have to add no vinegar...
00:08:04.91\00:08:07.75
No vinegar exactly.
00:08:07.78\00:08:09.12
No bunch of different
types of spices and stuff.
00:08:09.15\00:08:11.55
Just by putting
simple ingredients and then?
00:08:11.59\00:08:14.86
Well, the best
part is still to come.
00:08:14.89\00:08:16.46
We're gonna put
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the delicious
vegan shredded chicken
00:08:17.86\00:08:19.19
here right into it
00:08:19.23\00:08:20.56
and we're gonna let
this marinate just about,
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I like to say at least one hour,
00:08:23.10\00:08:24.87
but if you want it to really
to soak up all that seasoning,
00:08:24.90\00:08:27.64
you got to let it
probably sit overnight.
00:08:27.67\00:08:29.30
And so right
here, you just let it,
00:08:29.34\00:08:30.67
pretty much let
it go right in there.
00:08:30.71\00:08:32.27
Let it marinate, man.
00:08:32.31\00:08:34.01
Oh, no, we can marinate
some good healthy food here.
00:08:34.04\00:08:36.21
Exactly, and like I said,
00:08:36.24\00:08:37.58
the lemon juice
gives it a nice tanginess,
00:08:37.61\00:08:39.45
so really kind of
compliments the salad dressing
00:08:39.48\00:08:40.98
that we're gonna
be making as well.
00:08:41.02\00:08:42.35
Very nice.
00:08:42.38\00:08:43.72
And so it's gonna be
pretty nice, pretty tasty.
00:08:43.75\00:08:45.09
Okay, so either I can
let this sit overnight
00:08:45.12\00:08:47.12
or just for an hour.
00:08:47.16\00:08:48.49
Yeah, let it sit about an
hour, you can use it immediately
00:08:48.52\00:08:50.83
but if like I said,
you wanna really get
00:08:50.86\00:08:52.19
that nice delicious taste,
00:08:52.23\00:08:53.70
you've got to let
it sit overnight or so.
00:08:53.73\00:08:55.06
Okay, well, you know, I
ain't got time for overnight.
00:08:55.10\00:08:57.10
That sounds good.
00:08:57.13\00:08:58.47
We're gonna spruce up the
salad and we're trying to eat,
00:08:58.50\00:08:59.83
so we went ahead,
00:08:59.87\00:09:01.20
and you went ahead and prepared.
00:09:01.24\00:09:02.57
Yeah, got some prepared
exactly, we'll get it out.
00:09:02.60\00:09:03.94
Some right here. Excellent.
00:09:03.97\00:09:05.61
So this one has been
sitting for quite some time,
00:09:05.64\00:09:08.14
so now it's all up in
it. All soaked in it, man.
00:09:08.18\00:09:10.38
This is looking really
good, man, looking really good.
00:09:10.41\00:09:13.01
So here, from here we actually,
00:09:13.05\00:09:14.42
now we're gonna
actually take our ingredients
00:09:14.45\00:09:17.19
that we have for our
salad and mix them together,
00:09:17.22\00:09:19.15
and we're gonna do
some sauteing as well.
00:09:19.19\00:09:20.52
Very nice. Yeah.
00:09:20.56\00:09:21.89
All right, so the next step,
so we've one that on a stove.
00:09:21.92\00:09:24.49
We have that, what are we
gonna saute here in general?
00:09:24.53\00:09:26.70
We're gonna...
Even the greens also.
00:09:26.73\00:09:28.06
Not the greens,
we'll not saute the greens.
00:09:28.10\00:09:29.46
We're actually gonna
saute our black beans, our corn,
00:09:29.50\00:09:32.77
there's some more chicken
kickin' seasoning that we have,
00:09:32.80\00:09:35.00
our olive oil, and our
garlic, and our onions.
00:09:35.04\00:09:37.24
And we're gonna
put that all together
00:09:37.27\00:09:38.64
and saute it very nicely.
00:09:38.67\00:09:40.01
Okay. Excellent. So
let's knock that out.
00:09:40.04\00:09:41.61
So we're gonna saute that.
00:09:41.64\00:09:43.95
You see, 'cause,
here, here's the key, chef,
00:09:43.98\00:09:45.85
I don't want to get
in trouble with Evita.
00:09:45.88\00:09:47.45
I told her we're gonna do
something fresh here, you know,
00:09:47.48\00:09:50.29
if she comes in and
sees us cooking something up,
00:09:50.32\00:09:53.02
I might be in big trouble,
00:09:53.05\00:09:54.39
she'll never give
me the opportunity
00:09:54.42\00:09:56.06
to take over
the whole show here.
00:09:56.09\00:09:58.36
So we're just
sauteing those lightly there.
00:09:58.39\00:10:01.06
We still have our fresh
item which is our salads,
00:10:01.10\00:10:04.27
so let me just pull
that over if you don't mind.
00:10:04.30\00:10:08.37
We're gonna take
our chicken as well.
00:10:08.40\00:10:09.74
Okay.
00:10:09.77\00:10:11.11
Simply add our
chicken right in here.
00:10:11.14\00:10:12.47
Oh, man, you got the
tongs, everything in here.
00:10:12.51\00:10:14.04
This is like the real do.
00:10:14.08\00:10:15.68
Yes, real do, right here, man.
00:10:15.71\00:10:17.11
Oh, oh, you're even
putting a fork in there.
00:10:17.15\00:10:19.51
So you can move
that to the side.
00:10:19.55\00:10:21.42
We're gonna go
ahead and mix this all up.
00:10:21.45\00:10:24.25
Mix all that up really nicely.
00:10:24.29\00:10:27.39
And we just wanna...
00:10:27.42\00:10:28.76
See, this is a huge task here.
00:10:28.79\00:10:31.26
But I'll tell
you, when you taste,
00:10:31.29\00:10:32.63
this is really, really good
00:10:32.66\00:10:34.00
and you have all of your protein
00:10:34.03\00:10:35.36
right inside of this as
well, which are black beans
00:10:35.40\00:10:36.73
and also with
the shredded chicken,
00:10:36.77\00:10:38.37
you know, now we'll see
the onions and the garlic,
00:10:38.40\00:10:40.00
it's gonna add some
nice fresh seasoning
00:10:40.04\00:10:41.57
or flavor right into it as well.
00:10:41.60\00:10:43.04
Yeah, because
that's the biggest thing,
00:10:43.07\00:10:44.87
you know, when they
get the chicken salad,
00:10:44.91\00:10:46.24
they say, "Oh, I
need the chicken,
00:10:46.27\00:10:47.61
so I can get my
protein and all of the stuff."
00:10:47.64\00:10:49.74
But you get that right there,
one of the highest sources,
00:10:49.78\00:10:52.18
one of the highest sources
of protein in our diet is soy,
00:10:52.21\00:10:55.28
so a person who is vegetarian
and they're always concerned,
00:10:55.32\00:10:58.12
"Oh, am I gonna get my protein?"
00:10:58.15\00:10:59.92
No worries, because
one of the highest is soy,
00:10:59.95\00:11:02.56
then you have
lentils, and mung beans,
00:11:02.59\00:11:04.46
I mean...
00:11:04.49\00:11:05.83
protein and whole wheat
bread. Exactly, exactly.
00:11:05.86\00:11:07.40
What are people afraid about?
00:11:07.43\00:11:09.16
So enjoy it, enjoy
it, and let's get quick,
00:11:09.20\00:11:13.97
let's get kicking
here with the chicken here.
00:11:14.00\00:11:17.67
Let that saute.
00:11:17.71\00:11:20.51
All right.
00:11:20.54\00:11:22.24
You'll put that, now how
long are we gonna do that?
00:11:22.28\00:11:24.41
This is probably
gonna take about a good,
00:11:24.45\00:11:25.85
I must say about
five to seven minutes.
00:11:25.88\00:11:27.22
All right.
00:11:27.25\00:11:28.58
You want it to
get nice and brown.
00:11:28.62\00:11:29.95
We don't want it, we want
to get a nice golden brown
00:11:29.98\00:11:31.59
especially on the chicken.
00:11:31.62\00:11:32.95
Everything else
is pretty much there,
00:11:32.99\00:11:34.32
the onions, and the garlic,
00:11:34.36\00:11:35.99
and the chicken has
really has to cook thoroughly.
00:11:36.02\00:11:37.69
Okay.
00:11:37.73\00:11:39.06
You wanna get it whether
the seasoning kind of soaks up
00:11:39.09\00:11:40.86
and it gives that nice
golden brown look on it.
00:11:40.90\00:11:42.23
Very nice.
00:11:42.26\00:11:43.60
You know, this is
gonna take again about
00:11:43.63\00:11:44.97
five or seven minutes
00:11:45.00\00:11:46.33
and we have a special surprise
and I think we can go ahead
00:11:46.37\00:11:47.70
and maybe do our salad dressing
00:11:47.74\00:11:49.07
while this is actually sauteing.
00:11:49.10\00:11:50.44
A salad dressing as
well? Exactly, salad dressing.
00:11:50.47\00:11:51.81
Man, chef, I know, I
know we say spruce it up
00:11:51.84\00:11:53.58
but you've taken this to
the next level here, man.
00:11:53.61\00:11:55.04
Exactly, Exactly. So
we're gonna let that cook.
00:11:55.08\00:11:57.28
So meanwhile while it's cooking,
00:11:57.31\00:11:58.75
so nobody has any excuse
00:11:58.78\00:12:00.68
that they don't have
time to prepare a simple meal.
00:12:00.72\00:12:02.45
We're gonna knock this out
in about 20 minutes and so.
00:12:02.48\00:12:04.15
It's 20 minutes exactly.
00:12:04.19\00:12:05.52
Healthy complete,
00:12:05.55\00:12:06.89
because you also
have those beans in there
00:12:06.92\00:12:08.49
and those beans are
fundamental carbohydrates.
00:12:08.52\00:12:10.73
Exactly, and also
full of fiber, you know.
00:12:10.76\00:12:12.09
Look at that. Done deal.
00:12:12.13\00:12:13.46
It's an excellent
source of fiber, you may say,
00:12:13.50\00:12:14.83
you have a lot of
good stuff and, you know,
00:12:14.86\00:12:16.20
one of the greatest
things that I'm finding
00:12:16.23\00:12:17.57
is we do a lot of
cooking classes all around,
00:12:17.60\00:12:18.93
people don't have a
good salad dressing.
00:12:18.97\00:12:20.64
I mean, salad
dressing's lot of think,
00:12:20.67\00:12:22.04
this is loaded with
calories and has ingredients
00:12:22.07\00:12:24.27
that's not always
the ideal ingredients
00:12:24.31\00:12:26.17
and so we're gonna have, I mean,
00:12:26.21\00:12:27.54
a one hit shot
on our recipe today.
00:12:27.58\00:12:29.41
I mean, all we got to do
is put all the ingredients
00:12:29.44\00:12:31.11
right into the
blender and it's done.
00:12:31.15\00:12:32.88
Done deal. It's that simple.
00:12:32.91\00:12:34.28
One, two,
three. One, two, three.
00:12:34.32\00:12:35.65
You know, so one,
two, three, exactly.
00:12:35.68\00:12:37.02
So we got to make
this salad dressing
00:12:37.05\00:12:38.82
a matter of fact,
what kind of salad dressing
00:12:38.85\00:12:40.56
are we making here?
00:12:40.59\00:12:41.92
It's called, a
Delicious Lemon Olive dressing.
00:12:41.96\00:12:43.99
Lemon olive
dressing, while you grab that,
00:12:44.03\00:12:45.46
let me share because y'all
got to write this thing down.
00:12:45.49\00:12:47.30
This is serious business here.
00:12:47.33\00:12:48.70
So real quick, we have
the Spruce up Your Salad,
00:12:48.73\00:12:51.30
Lemon Olive Dressing.
00:12:51.33\00:12:53.77
All you need is:
00:12:53.80\00:12:55.14
Man, chef, this
is, this is serious,
00:13:24.60\00:13:28.10
this is serious,
a matter of fact,
00:13:28.14\00:13:29.47
we need to bottle
these things up and...
00:13:29.50\00:13:31.14
Go ahead.
00:13:31.17\00:13:32.51
I'm giving some
secret recipes today, man,
00:13:32.54\00:13:33.91
this is some
really signature recipes
00:13:33.94\00:13:35.74
that the people
are getting today.
00:13:35.78\00:13:37.11
So I think they're
gonna really enjoy this.
00:13:37.15\00:13:38.48
Chef, you share all the secrets,
00:13:38.51\00:13:40.12
when a bug comes out,
00:13:40.15\00:13:41.72
they probably have it already.
00:13:41.75\00:13:43.08
Hey, it's all
good. It's all good.
00:13:43.12\00:13:44.45
All right, all right.
00:13:44.49\00:13:45.82
You know, so to
live is to give, man,
00:13:45.85\00:13:47.19
that's the principle of
life, to live is to give.
00:13:47.22\00:13:48.56
This is a true, you see,
many people what they do,
00:13:48.59\00:13:50.73
is they give to take.
00:13:50.76\00:13:52.09
It's true, it's true.
00:13:52.13\00:13:53.46
But the key is, to take to give.
00:13:53.50\00:13:56.33
Come on now, look at that.
00:13:56.36\00:13:57.73
Now, chef, I've got to
participate here, you know,
00:13:57.77\00:13:59.43
you're doing all
of cooking, so all...
00:13:59.47\00:14:01.80
I took the easy part.
00:14:01.84\00:14:03.17
So I'm just gonna take
all these ingredients...
00:14:03.20\00:14:04.54
All right. Dump them
in, it's that simple.
00:14:04.57\00:14:05.91
All right, so we have
that extra virgin olive oil
00:14:05.94\00:14:09.91
or you could try the light taste
00:14:09.94\00:14:11.28
and want to get some time,
00:14:11.31\00:14:12.65
if you don't like
that strong flavor.
00:14:12.68\00:14:14.02
Now that's the thing
with the salad dressing,
00:14:14.05\00:14:16.92
I always tell people that,
00:14:16.95\00:14:18.52
that be careful
with the calories.
00:14:18.55\00:14:19.89
Exactly, exactly.
00:14:19.92\00:14:21.26
So they can even put
a little bit less oil
00:14:21.29\00:14:22.92
if they want.
00:14:22.96\00:14:24.29
Less oil and add little
more cashews if they want,
00:14:24.33\00:14:25.73
they can add, you know,
this is gonna give less fat
00:14:25.76\00:14:27.86
if they want to
do on less olive oil.
00:14:27.90\00:14:29.36
Okay, and the thing is
as you mentioned earlier,
00:14:29.40\00:14:32.07
we're not gonna be
eating all of these at a time,
00:14:32.10\00:14:34.70
you know what I am thinking?
00:14:34.74\00:14:36.07
Some people find
out olive oil is good.
00:14:36.10\00:14:37.61
They're just
baptizing themselves
00:14:37.64\00:14:39.31
in all of that,
they're taking a bread,
00:14:39.34\00:14:41.11
they act there
like it's a clean,
00:14:41.14\00:14:42.74
extra something, you
know, you're gonna rest of all,
00:14:42.78\00:14:44.21
you see the olive oil in the pan
00:14:44.25\00:14:45.58
and they're just like this,
00:14:45.61\00:14:46.95
I'm like, "Too
much, too much..."
00:14:46.98\00:14:48.62
They baptize in the
salads, sprinkle in it,
00:14:48.65\00:14:51.05
I am like, "Take it easy."
00:14:51.09\00:14:52.42
So this, you only
get to use a little bit
00:14:52.45\00:14:53.79
and we just
added that lemon juice.
00:14:53.82\00:14:55.16
The lemon juice which is
a really critical ingredient
00:14:55.19\00:14:57.03
because normally
in salad dressings,
00:14:57.06\00:14:58.39
you normally have
vinegar that's normally used
00:14:58.43\00:15:00.23
and we find that a
better acid source is this,
00:15:00.26\00:15:02.30
the lemon juice, is a
lot more healthy for us.
00:15:02.33\00:15:05.30
You know, so we add
that as well and obviously,
00:15:05.33\00:15:07.74
this next ingredient we have
00:15:07.77\00:15:09.10
is our delicious nice raw sugar,
00:15:09.14\00:15:11.17
which is really good
and that's really critical
00:15:11.21\00:15:13.38
because what it
does with the raw sugar,
00:15:13.41\00:15:14.78
it kind of
lightens up that sting
00:15:14.81\00:15:16.54
with the lemon juice.
00:15:16.58\00:15:17.91
We're gonna find when
you make the salad dressing
00:15:17.95\00:15:19.31
that you kind of soften
it up and make a little bit,
00:15:19.35\00:15:21.75
a little bit sweeter
when you add the sugar to it.
00:15:21.78\00:15:23.12
Right, so you don't
have that bang! Bang!
00:15:23.15\00:15:24.95
Exactly, Exactly. All right.
00:15:24.99\00:15:26.32
Now this is a key ingredient
when you use the lemon juice
00:15:26.35\00:15:28.16
and olive oil, the
cashews acts as an emulsifier,
00:15:28.19\00:15:30.66
similar to what an egg does.
00:15:30.69\00:15:32.26
It combines the
lemon juice and olive oil
00:15:32.29\00:15:34.56
where they don't separate.
00:15:34.60\00:15:35.93
I don't know if you've
seen in bottle sometimes,
00:15:35.96\00:15:37.30
where you have the
lemon juice and olive oil
00:15:37.33\00:15:39.07
and it kind of
just, the oil separates
00:15:39.10\00:15:41.50
and looks kind
of like, you know,
00:15:41.54\00:15:42.87
it doesn't look
that great in front of...
00:15:42.90\00:15:44.24
Right, right, right.
00:15:44.27\00:15:45.61
So this is gonna
hold it together.
00:15:45.64\00:15:46.98
It's gonna hold
it together, man.
00:15:47.01\00:15:48.34
So we can hold it together with
our overholding the process.
00:15:48.38\00:15:49.98
There you go, exactly, exactly.
00:15:50.01\00:15:51.55
And then we just add some water.
00:15:51.58\00:15:52.91
Some water, some
water, add to it as well.
00:15:52.95\00:15:54.85
If you don't add the water,
00:15:54.88\00:15:56.22
it's gonna be like a thick paste
00:15:56.25\00:15:57.59
and you don't wanna have that,
00:15:57.62\00:15:58.95
so we're just gonna make
it where it's gonna come out
00:15:58.99\00:16:00.32
nice and creamy
that we're looking for.
00:16:00.36\00:16:01.86
All right, just got to make sure
00:16:01.89\00:16:03.22
this is on properly here,
00:16:03.26\00:16:04.59
then how long
we're gonna do this?
00:16:04.63\00:16:05.96
Pretty much
about, about a minute
00:16:05.99\00:16:07.33
until it gets about,
00:16:07.36\00:16:08.70
till it gets a
nice creamy texture.
00:16:08.73\00:16:10.07
You want the cashews to
be broken down thoroughly.
00:16:10.10\00:16:11.43
All right, so we're
gonna blend it here.
00:16:11.47\00:16:12.80
Yeah, blend it right on up.
00:16:12.83\00:16:14.17
That's it? That's it, man.
00:16:34.72\00:16:36.06
It's that simple.
00:16:36.09\00:16:37.43
Oh, man, you
gotta be kidding me.
00:16:37.46\00:16:38.79
It's that simple.
00:16:38.83\00:16:40.16
Man, so I have, I
can put this in a bottle,
00:16:40.20\00:16:41.53
put this in a fridge,
have this thing waiting for me.
00:16:41.56\00:16:43.80
And since it has
the lemon juice in it,
00:16:43.83\00:16:45.17
it's gonna actually
preserve and serve, you know,
00:16:45.20\00:16:47.10
at least a month almost
00:16:47.14\00:16:48.47
with the lemon
juice inside of it.
00:16:48.50\00:16:49.84
Do not have to
worry about spoiling,
00:16:49.87\00:16:51.21
so you have a really
awesome simple dressing
00:16:51.24\00:16:53.24
you can make right at home.
00:16:53.27\00:16:54.64
Very affordable
to make and again,
00:16:54.68\00:16:56.85
if you can also
make different variations
00:16:56.88\00:16:58.55
with this as well,
you can add pimentos,
00:16:58.58\00:17:00.88
and kind of give it
more of a reddish look,
00:17:00.92\00:17:02.32
so you can add, you
can even mash carrots
00:17:02.35\00:17:04.49
and add mashed carrots to this
00:17:04.52\00:17:05.85
and kind of give it like
00:17:05.89\00:17:07.22
a more yellowish
color to it and so forth.
00:17:07.26\00:17:08.86
So there's many different things
00:17:08.89\00:17:10.23
you can actually do to
this simple recipe right here.
00:17:10.26\00:17:11.63
You know, I'm gonna
pour this out real quick.
00:17:11.66\00:17:13.16
Yeah. Yeah. Wow!
00:17:13.19\00:17:16.06
Look at this
right here. Exactly.
00:17:16.10\00:17:17.53
This is creamy.
Yes, really creamy.
00:17:17.57\00:17:19.23
This is definitely
gonna spruce up a salad.
00:17:19.27\00:17:20.87
Exactly,
exactly, exactly, exactly.
00:17:20.90\00:17:22.24
All right.
00:17:22.27\00:17:23.61
And as we
mentioned here, this is good.
00:17:23.64\00:17:25.77
You see a lot of
times now, people, we are...
00:17:25.81\00:17:28.08
We wanna avoid the excess fat.
00:17:28.11\00:17:30.45
Right? Exactly, exactly.
00:17:30.48\00:17:31.81
And so, yes, we're
gonna cut back on oil
00:17:31.85\00:17:33.28
and different items but a
little fat is good for you.
00:17:33.31\00:17:35.95
Exactly, exactly. Fat
is actually necessary.
00:17:35.98\00:17:39.12
So a lot of times
people go on this,
00:17:39.15\00:17:40.62
no fat diet and they
wonder why they just had a meal
00:17:40.66\00:17:44.29
and within like an hour
time, they're starving again.
00:17:44.33\00:17:46.90
So they're now having to
eat four, five times a day.
00:17:46.93\00:17:49.76
But actually, a
little fat is good
00:17:49.80\00:17:51.23
and that's why we
had the cashews in there,
00:17:51.27\00:17:52.90
little bit of
olive oil and, you know,
00:17:52.93\00:17:55.40
these things will
hold your appetite.
00:17:55.44\00:17:57.27
So what happens is,
00:17:57.31\00:17:58.64
if you have
fresh items in a diet,
00:17:58.67\00:18:00.08
that's good, it'll hold
you for about an hour or so.
00:18:00.11\00:18:03.41
If you have fresh and a grain,
00:18:03.45\00:18:05.28
a whole grain like we had the...
00:18:05.31\00:18:07.25
The beans are not a wholegrain,
but it provides carbohydrates,
00:18:07.28\00:18:10.22
then you'll be
good for about, what?
00:18:10.25\00:18:11.59
Like two hours.
00:18:11.62\00:18:13.09
But now, when you go ahead
and you eat something fresh,
00:18:13.12\00:18:16.09
some form of a
grain or carbohydrate,
00:18:16.12\00:18:18.49
and you have some
natural fats with that,
00:18:18.53\00:18:20.96
then you can
space out your meals
00:18:21.00\00:18:22.66
for over like four, five hours,
00:18:22.70\00:18:24.80
and you will not be
hungry, no need to snack again,
00:18:24.83\00:18:28.14
save your money.
00:18:28.17\00:18:29.50
This is the
real deal right here.
00:18:29.54\00:18:30.91
Exactly, exactly, exactly.
So excellent, excellent.
00:18:30.94\00:18:33.21
So I'm just gonna keep stirring
this up, it's almost done.
00:18:33.24\00:18:35.91
And I'll tell you, man,
this is gonna be delicious.
00:18:35.94\00:18:37.95
You know, I said with the cumin,
00:18:37.98\00:18:39.31
when we had the cumin inside,
00:18:39.35\00:18:40.68
we had the paprika that
was in the brine as well.
00:18:40.72\00:18:42.62
So it has that
nice Southwestern,
00:18:42.65\00:18:44.49
you know, down in Texas flavor,
00:18:44.52\00:18:46.12
I say it's
really, really tasty here.
00:18:46.15\00:18:47.49
There you go.
00:18:47.52\00:18:48.86
You know, so I'm
really excited to see
00:18:48.89\00:18:50.23
how this is gonna come out.
00:18:50.26\00:18:51.59
Man, and this is crucial.
00:18:51.63\00:18:52.96
You see, I need to
learn this because, you know,
00:18:52.99\00:18:54.33
I'm in and out of
Texas all the time.
00:18:54.36\00:18:55.96
And, you know, in
Texas, they love the...
00:18:56.00\00:18:58.33
They're meat.
Exactly, exactly, exactly.
00:18:58.37\00:18:59.70
You know what I mean?
00:18:59.73\00:19:01.07
And they look at me
like I've lost my mind.
00:19:01.10\00:19:02.44
They're like, "This
brother here don't eat no beef,
00:19:02.47\00:19:04.51
no steak, no chicken."
00:19:04.54\00:19:05.87
Right.
00:19:05.91\00:19:07.24
Now if I could
bring this back to them.
00:19:07.28\00:19:08.61
Right. And share with them.
00:19:08.64\00:19:09.98
Look, man, this
thing tastes good.
00:19:10.01\00:19:11.51
Exactly. And that's crucial.
00:19:11.55\00:19:13.31
A lot of times, we
try to help our family
00:19:13.35\00:19:14.88
in living a healthy lifestyle.
00:19:14.92\00:19:16.38
And they don't want to
have anything do with us,
00:19:16.42\00:19:18.59
they're just like,
"Look, man, you lost your mind.
00:19:18.62\00:19:21.09
You're eating like
a rabbit and stuff."
00:19:21.12\00:19:23.93
But if you just
continue to persevere
00:19:23.96\00:19:26.90
and live the lifestyle,
00:19:26.93\00:19:28.76
you know, they will
one day come and try it up,
00:19:28.80\00:19:31.00
but the key is,
it has to taste good.
00:19:31.03\00:19:32.70
It has to taste good. Exactly.
00:19:32.73\00:19:34.07
If it doesn't taste
good, we're wasting our time.
00:19:34.10\00:19:35.60
Exactly, exactly.
00:19:35.64\00:19:36.97
They're like, "You're
eating cardboard, you know,
00:19:37.01\00:19:38.34
we don't want
none of that stuff.
00:19:38.37\00:19:39.84
You know, you need
a steak or something."
00:19:39.87\00:19:41.21
Exactly, exactly.
00:19:41.24\00:19:42.58
But now if I could
bring this back to Texas,
00:19:42.61\00:19:43.95
and I'm not even
pushing it on nobody.
00:19:43.98\00:19:45.48
I'm just gonna go,
I'm gonna cook it up,
00:19:45.51\00:19:47.52
and you can even bring it
to work or something like that.
00:19:47.55\00:19:49.78
You just pull it
out, they're like,
00:19:49.82\00:19:51.15
"I thought you were vegetarian?"
00:19:51.19\00:19:52.62
I am, this here,
00:19:52.65\00:19:54.39
is my Spruced up
Southwest Chicken Salad.
00:19:54.42\00:19:57.43
Chicken salad. Chicken salad.
00:19:57.46\00:19:58.79
That's it. That's it.
00:19:58.83\00:20:00.16
Man, and here's the key though.
00:20:00.20\00:20:01.53
It's so good now, a
lot of times, people,
00:20:01.56\00:20:03.20
when they have something good,
00:20:03.23\00:20:04.57
they try to keep
it to themselves.
00:20:04.60\00:20:05.93
Right, right, right.
00:20:05.97\00:20:07.30
You know, like Evita, she made
00:20:07.34\00:20:08.67
that nice little pie
there, cranberry thing.
00:20:08.70\00:20:10.04
Come on now.
00:20:10.07\00:20:11.41
I was tempted to
keep it to myself.
00:20:11.44\00:20:12.77
Right.
00:20:12.81\00:20:14.14
All my friends,
they ate it all up.
00:20:14.18\00:20:15.51
But please,
ladies and gentlemen,
00:20:15.54\00:20:16.88
when somebody shares with you,
00:20:16.91\00:20:18.25
leave a little
something for them,
00:20:18.28\00:20:19.61
it's not too much to ask for.
00:20:19.65\00:20:20.98
So when you do make this recipe,
00:20:21.02\00:20:22.35
make a little extra,
this story is for a reason.
00:20:22.38\00:20:24.52
So when you go to work,
and you're sharing with your,
00:20:24.55\00:20:26.65
or you're telling
your friends what you do,
00:20:26.69\00:20:28.26
you have a
little extra to do what?
00:20:28.29\00:20:29.92
Offer. Exactly.
00:20:29.96\00:20:31.29
So let us take, to what?
00:20:31.33\00:20:33.09
To give. To give.
00:20:33.13\00:20:34.46
To give.
Exactly. This is the key.
00:20:34.50\00:20:35.83
And a matter of fact, you
have a little, a little song.
00:20:35.86\00:20:37.20
Yeah, exactly.
00:20:37.23\00:20:38.57
You know, it actually,
it goes with these fruits,
00:20:38.60\00:20:40.50
and grains, and vegetables.
00:20:40.54\00:20:41.87
Fruits, and
grains, and vegetables.
00:20:41.90\00:20:43.24
Nuts and seeds is all
I need It tastes so good,
00:20:43.27\00:20:45.34
so good to me
Let's not eat to live,
00:20:45.37\00:20:47.64
but let's live to give.
00:20:47.68\00:20:49.28
Come on now. Come on now.
00:20:49.31\00:20:50.65
Sing that with me.
00:20:50.68\00:20:52.01
You're a chef, pastor,
and now you're singing.
00:20:52.05\00:20:53.38
Come on now. I don't sing.
00:20:53.42\00:20:54.75
Come on, I'm
listening, I'm listening.
00:20:54.78\00:20:56.12
Here's the mike.
00:20:56.15\00:20:57.49
Fruits and grains and vegetables
00:20:57.52\00:21:00.06
Nuts and seeds is all I need
00:21:00.09\00:21:04.36
It tastes so good,
00:21:04.39\00:21:06.43
So good to me
00:21:06.46\00:21:08.53
Let's not live to
eat, but let's eat to give.
00:21:08.56\00:21:12.87
Have mercy.
00:21:12.90\00:21:14.24
Say no more, say no more.
00:21:14.27\00:21:15.60
Where do I need a song,
I'm baptized, man, here.
00:21:15.64\00:21:18.24
Man, that's
powerful. That's it, man.
00:21:18.27\00:21:19.94
Let us eat to give. To give.
00:21:19.97\00:21:22.71
Exactly. Let us eat to give.
00:21:22.74\00:21:24.08
That's good stuff.
00:21:24.11\00:21:25.45
So now...
00:21:25.48\00:21:26.82
We're almost ready, man.
00:21:26.85\00:21:28.18
I'm gonna need
to eat to give here.
00:21:28.22\00:21:29.55
It's almost coming, man.
00:21:29.58\00:21:30.92
It's right, almost about ready.
00:21:30.95\00:21:32.29
So I'm gonna turn
it down a little bit.
00:21:32.32\00:21:33.66
Yes, you got a
popping over here, man.
00:21:33.69\00:21:35.02
Popping over here, man.
00:21:35.06\00:21:36.39
So we're gonna go ahead and
let that sit for a little bit.
00:21:36.42\00:21:37.76
We're gonna go
ahead and layer our salad
00:21:37.79\00:21:39.13
at this point.
00:21:39.16\00:21:40.50
And go ahead and check.
00:21:40.53\00:21:41.86
We have our
delicious spring mix.
00:21:41.90\00:21:43.23
Yes, this is crucial.
00:21:43.26\00:21:44.60
So... Yeah. It's okay.
00:21:44.63\00:21:45.97
I promised Evita
00:21:46.00\00:21:47.34
that we're gonna
do something raw here.
00:21:47.37\00:21:48.70
Yes, sir. So
here's our raw part.
00:21:48.74\00:21:50.07
Here's our raw.
Okay, so you spring mix.
00:21:50.11\00:21:51.44
It's about five
ounces of salad mix
00:21:51.47\00:21:52.81
and so we go ahead
and put that on a nice,
00:21:52.84\00:21:54.18
on a plate here.
00:21:54.21\00:21:55.88
You know, this is
a nice, big salad.
00:21:55.91\00:21:57.38
I mean, if you love salad,
it is gonna be a meal for one,
00:21:57.41\00:22:00.52
or it can be a meal for few.
00:22:00.55\00:22:01.88
You know, so we're
gonna go and add tomatoes,
00:22:01.92\00:22:03.52
we have about, I think,
00:22:03.55\00:22:04.89
it's about a cup
here of tomatoes.
00:22:04.92\00:22:06.42
Diced tomatoes
there. Take some tomatoes.
00:22:06.45\00:22:08.22
Chop that up a little bit there.
00:22:08.26\00:22:09.59
Exactly, exactly,
exactly. Get all in it.
00:22:09.62\00:22:10.96
This is... Exactly, exactly.
00:22:10.99\00:22:12.33
This is a heavy
hitter right here.
00:22:12.36\00:22:13.70
Exactly.
00:22:13.73\00:22:15.06
Now we have some
delicious cilantro.
00:22:15.10\00:22:16.43
Oh, that's crucial.
00:22:16.46\00:22:17.80
Oh, man
00:22:17.83\00:22:19.17
add that nice
Southwest kind of flavor to it.
00:22:19.20\00:22:20.67
Yeah, 'cause you
can't go, you can't go down
00:22:20.70\00:22:22.54
all the way to Texas.
00:22:22.57\00:22:23.91
You got to say, "Look, I'm gonna
00:22:23.94\00:22:25.27
put some of that on top too."
00:22:25.31\00:22:26.64
Exactly, exactly.
00:22:26.68\00:22:28.01
You can't go ahead
without some cilantro.
00:22:28.04\00:22:29.38
Exactly, exactly,
exactly. This is crucial.
00:22:29.41\00:22:30.75
Everybody wants some of that.
Then what else are we doing?
00:22:30.78\00:22:34.68
We're gonna say,
00:22:34.72\00:22:36.05
we have some delicious
00:22:36.08\00:22:37.42
vegan shredded
cheese that we have here.
00:22:37.45\00:22:38.79
Right.
00:22:38.82\00:22:40.16
And we're gonna
save that for the last.
00:22:40.19\00:22:41.52
All right. And we're
gonna go ahead and...
00:22:41.56\00:22:42.89
So that goes on
top. That's on salad.
00:22:42.92\00:22:44.26
Come on now. So it can melt.
00:22:44.29\00:22:45.63
Exactly, exactly.
Melt right on it, man.
00:22:45.66\00:22:47.00
So now we see how
it's nice and brown here.
00:22:47.03\00:22:48.36
Nice...
00:22:48.40\00:22:49.73
Oh, man, look,
some kind of good there.
00:22:49.76\00:22:51.10
Chef, chef. Come on now.
00:22:51.13\00:22:52.47
This is a vegetarian.
00:22:52.50\00:22:53.84
Hey, man, it's
gonna taste good enough.
00:22:53.87\00:22:55.20
Are you sure?
00:22:55.24\00:22:56.57
That is looking
too real here, brother.
00:22:56.60\00:22:57.94
Hey, come on now.
00:22:57.97\00:22:59.31
So we're gonna go ahead,
man, as it has that nice...
00:22:59.34\00:23:00.68
So you want the
beans to kind of have
00:23:00.71\00:23:02.04
a little crispiness to it.
00:23:02.08\00:23:03.41
You know, as you want the corn,
00:23:03.45\00:23:04.78
you can kind of see
how the corn has a nice,
00:23:04.81\00:23:06.15
just that nice
brown crispiness to it,
00:23:06.18\00:23:07.52
that's exactly
what you wanna have.
00:23:07.55\00:23:08.88
You've got the garlic
kind of all throughout it,
00:23:08.92\00:23:10.25
the onions has been
sauted perfectly here.
00:23:10.29\00:23:11.62
I mean, this is
gonna be good, man.
00:23:11.65\00:23:12.99
Man. I'm serious.
00:23:13.02\00:23:14.36
I mean, we may have to
just take a break right now
00:23:14.39\00:23:15.72
and just go ahead and eat this.
00:23:15.76\00:23:17.09
I'm serious.
00:23:17.13\00:23:18.46
We're gonna go ahead right
now and put this right on top.
00:23:18.49\00:23:19.83
Brother, you're
giving a fast-food restaurant
00:23:19.86\00:23:21.26
a fast run for their money here.
00:23:21.30\00:23:23.10
Oh, man, come on now.
Oh, that looks really good.
00:23:23.13\00:23:24.47
That looks really
good. There is no excuse.
00:23:24.50\00:23:26.30
That looks really good.
00:23:26.33\00:23:27.70
So let's go ahead and
put that onto this like that.
00:23:27.74\00:23:30.51
Got that right there.
00:23:30.54\00:23:32.87
Oh, man, it looks really good.
00:23:32.91\00:23:34.48
So now we're gonna go ahead
00:23:34.51\00:23:35.84
and add some of this
cheese right on there.
00:23:35.88\00:23:38.61
Some cheese.
00:23:38.65\00:23:39.98
Some better than
cheese. Better than cheese.
00:23:40.02\00:23:41.35
Now watch this, let's say,
they don't have access to this,
00:23:41.38\00:23:43.15
can the cashew
cheese work here too?
00:23:43.18\00:23:44.65
You can use
cashew cheese exactly.
00:23:44.69\00:23:46.49
It may not look
good. But this looks good.
00:23:46.52\00:23:48.29
Exactly, it's all on
how you want to do it.
00:23:48.32\00:23:49.66
Yeah.
00:23:49.69\00:23:51.03
You can go and add
that cheese right on there.
00:23:51.06\00:23:52.39
And we're gonna go
ahead and take this cilantro,
00:23:52.43\00:23:54.23
add some more
cilantro, add on the top.
00:23:54.26\00:23:56.00
Brother, be
faithful, be faithful.
00:23:56.03\00:23:58.73
Amen. Be faithful here.
00:23:58.77\00:24:00.10
This is very nice.
00:24:00.14\00:24:01.47
This is serious business.
Yeah, this is really nice.
00:24:01.50\00:24:03.97
You know, so we have a really,
really, excellent salad here,
00:24:04.01\00:24:06.54
man, that we just did up
really nicely, really simply.
00:24:06.57\00:24:09.38
And obviously, you
have your dressing here
00:24:09.41\00:24:11.01
that we have as well.
00:24:11.05\00:24:12.38
So what do we do, we just
glaze the dressing all over.
00:24:12.41\00:24:14.78
Exactly.
00:24:14.82\00:24:16.15
You can glaze the
dressing right over it.
00:24:16.18\00:24:17.52
You know, and we can
just put it right on here.
00:24:17.55\00:24:20.16
Just put it right
on here like that.
00:24:20.19\00:24:22.52
Oh, man.
00:24:22.56\00:24:23.89
This is
dangerously good. Exactly.
00:24:23.93\00:24:26.56
Now this is crucial
because a lot of times
00:24:26.59\00:24:28.43
with the salad
dressing as well...
00:24:28.46\00:24:29.80
You don't need a whole lot.
00:24:29.83\00:24:31.17
You don't need a
whole lot. Exactly.
00:24:31.20\00:24:32.53
But a lot of times, people,
00:24:32.57\00:24:33.90
when they use
that salad dressing,
00:24:33.94\00:24:35.27
they may be
eating good food, right?
00:24:35.30\00:24:37.81
And that looks amazing.
00:24:37.84\00:24:39.81
They may be eating good food
and may be eating good salad
00:24:39.84\00:24:41.94
but when they put
00:24:41.98\00:24:43.31
the regular
salad dressing on it,
00:24:43.35\00:24:44.78
the salad dressing has
all the extra ingredients.
00:24:44.81\00:24:46.18
Exactly. Someone is sliding.
00:24:46.21\00:24:47.88
Exactly.
00:24:47.92\00:24:49.25
You know, and then one of
the key items like you said,
00:24:49.28\00:24:51.35
they put vinegar
instead of lemon juice.
00:24:51.39\00:24:54.29
Of the lemon juice. Exactly.
00:24:54.32\00:24:55.99
That's why your
salad dressing sometimes,
00:24:56.02\00:24:58.23
it'd be sitting on the side
of the door there, you know,
00:24:58.26\00:25:01.30
I'm talking about the fridge.
00:25:01.33\00:25:02.66
Your kids have
grown up and graduated
00:25:02.70\00:25:04.70
and the salad dressing
is still waiting for you.
00:25:04.73\00:25:06.27
Exactly.
00:25:06.30\00:25:07.64
Now if something lasts
that long in your fridge,
00:25:07.67\00:25:09.50
then it may be
best to leave it alone.
00:25:09.54\00:25:11.84
You know what I
mean? Exactly, exactly.
00:25:11.87\00:25:13.21
It's living longer
than some people, you know,
00:25:13.24\00:25:14.88
you go to somebody's
house, you open up that fridge
00:25:14.91\00:25:16.81
and stuff has
been there for years
00:25:16.85\00:25:18.31
and it's just like,
"Attention, are you ready?"
00:25:18.35\00:25:20.35
You know, and
that vinegar there,
00:25:20.38\00:25:23.08
the reason why
it doesn't go back
00:25:23.12\00:25:24.75
is the vinegar has
what it is acetic acids.
00:25:24.79\00:25:27.32
Exactly. You
can't spoil it anymore.
00:25:27.36\00:25:29.92
This is the last
step in the fermentation.
00:25:29.96\00:25:32.63
You know what I mean?
00:25:32.66\00:25:34.00
Now this...
00:25:34.03\00:25:35.36
This dressing that we
just made will last about what?
00:25:35.40\00:25:37.47
Three to five days.
Maybe a little longer.
00:25:37.50\00:25:38.87
Little longer than that.
00:25:38.90\00:25:40.24
I mean, the lemon juice
gives it a couple of weeks,
00:25:40.27\00:25:41.60
believe it or not.
00:25:41.64\00:25:42.97
Okay, good.
00:25:43.00\00:25:44.34
But it's not gonna be for a year
00:25:44.37\00:25:45.71
but it's just gonna
give a few weeks to it.
00:25:45.74\00:25:47.08
It's not gonna be away
for the rest of your life
00:25:47.11\00:25:48.44
or something like that.
00:25:48.48\00:25:49.81
And the key like you said, man,
00:25:49.84\00:25:51.18
one of the
things you find is that,
00:25:51.21\00:25:52.55
since this already has the meat
00:25:52.58\00:25:53.92
and also has some
of the cheese on it,
00:25:53.95\00:25:55.28
you don't need
a lot of dressing.
00:25:55.32\00:25:56.65
You know, so you don't
have to fit it and drenched,
00:25:56.69\00:25:58.02
you know, the
salad with the dressing.
00:25:58.05\00:25:59.39
'Cause it already tastes good.
00:25:59.42\00:26:00.76
It already tastes good.
00:26:00.79\00:26:02.12
It's already been flavored good.
00:26:02.16\00:26:03.49
You know, so that's one
great thing about this recipe
00:26:03.53\00:26:05.23
again is that, you
don't have to again add
00:26:05.26\00:26:07.00
all this extra
calories on to the actual salad.
00:26:07.03\00:26:09.40
Yeah, I mean, I
can... It's smell so...
00:26:09.43\00:26:11.37
I can smell the flavor,
00:26:11.40\00:26:12.73
and the
seasoning, and the stuff.
00:26:12.77\00:26:14.10
Yeah.
00:26:14.14\00:26:15.47
And that's the thing,
00:26:15.50\00:26:16.84
now you're eating something good
00:26:16.87\00:26:18.21
and I was talking
about the salad dressing,
00:26:18.24\00:26:19.57
the vinegar what it does is
it hinders proper absorption.
00:26:19.61\00:26:22.24
It breaks down, it
makes digestion difficult.
00:26:22.28\00:26:24.48
Exactly.
00:26:24.51\00:26:25.85
So you may be eating good food,
00:26:25.88\00:26:27.22
but because you use
like regular salad dressing
00:26:27.25\00:26:28.92
that has vinegar in it,
00:26:28.95\00:26:30.42
now, even though you're putting
good nutrients, good vitamins,
00:26:30.45\00:26:33.52
good minerals,
the vinegar does what?
00:26:33.56\00:26:35.39
Stops that from
digesting properly.
00:26:35.42\00:26:38.36
So we've
actually caused a problem,
00:26:38.39\00:26:40.46
but now, there is no problem.
00:26:40.50\00:26:41.86
No problem.
00:26:41.90\00:26:43.23
There is no reason why
we should pass our, what?
00:26:43.26\00:26:45.93
There is no
reason what can God do.
00:26:45.97\00:26:48.70
Okay. Okay. Okay.
00:26:48.74\00:26:50.07
I got to little
singing too as well.
00:26:50.11\00:26:52.07
You know, what
He's done for others,
00:26:52.11\00:26:53.44
He will do for you.
00:26:53.48\00:26:54.81
Do for you. You
know what I mean?
00:26:54.84\00:26:56.18
Exactly.
00:26:56.21\00:26:57.55
Hey, I think He did this for me?
00:26:57.58\00:26:58.91
He did it. You did it for me.
00:26:58.95\00:27:00.28
Hey, I did it for you,
man. This is amazing, chef.
00:27:00.32\00:27:01.72
And I'm thankful that
you had a opportunity to come
00:27:01.75\00:27:04.42
and share this with us, man.
00:27:04.45\00:27:05.92
You'll be bringing it, man.
00:27:05.95\00:27:07.42
Hey, man, it's something better,
00:27:07.46\00:27:08.96
man, as we like to say.
00:27:08.99\00:27:10.33
Give them
something better as you want.
00:27:10.36\00:27:11.69
So I wanna
encourage us here today,
00:27:11.73\00:27:13.23
to just give this a try.
00:27:13.26\00:27:15.13
I mean, a simple
tasty and delicious,
00:27:15.16\00:27:17.70
I think we have
another, he made two, so...
00:27:17.73\00:27:19.77
Yeah, I made two of them.
00:27:19.80\00:27:21.14
So look, this one
here, that looks good.
00:27:21.17\00:27:23.84
Oh, man, you made
00:27:23.87\00:27:25.21
a nice little
presentation here as well.
00:27:25.24\00:27:27.84
Ladies and
gentlemen, there is no excuse.
00:27:27.88\00:27:31.61
No excuse to
have a good healthy,
00:27:31.65\00:27:34.22
tasty salad to eat, to
enjoy, and a matter of fact,
00:27:34.25\00:27:38.25
it's not gonna
cost you that much.
00:27:38.29\00:27:39.85
So we're gonna save
not only on our finances,
00:27:39.89\00:27:42.59
but we'll save on our
life by eating, eating to give.
00:27:42.62\00:27:46.09
And your fruits, your
nuts, your grains, and veggies,
00:27:46.13\00:27:48.86
go ahead, spruce up your
salad, nothing wrong with that.
00:27:48.90\00:27:51.73
But when you're sprucing it
up the right way, you can enjoy,
00:27:51.77\00:27:54.90
enjoy, enjoy.
00:27:54.94\00:27:56.27
I don't know about
you, chef, it's time to eat.
00:27:56.30\00:27:57.77
It's time to
eat, man. Let's do it.
00:27:57.81\00:27:59.14
Let's do it. Exactly.
00:27:59.17\00:28:00.51