Have you ever wondered
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exactly how to
prepare healthy food
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that actually tastes good?
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Well, stay tuned
while Evita Tezeno
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and yours truly, Nyse Collins
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show you just how to do it
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and give you something better,
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a Taste of Paradise.
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Welcome to a Taste of Paradise.
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My name is Evita Tezeno
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and guess what I'm making today?
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Oh, you'll never guess.
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I am making
creamy alfredo sauce.
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Yes, creamy alfredo sauce.
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A friend of mine called
me a couple of weeks ago
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and sad, "Evita,
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I am trying to become vegan
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and I just love the cream sauce,
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can you help me out?"
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And I said yes.
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It's a challenge but I
know that I can help you out.
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So I developed this
recipe just for a friend of mine
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and I want to
share it with you today.
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So let's go through the recipe.
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Okay, we're gonna start
with the base is cashews
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and cashew soaked always
add creaminess to all recipes.
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So we're gonna add the cashews
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and the water,
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the salt,
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onion,
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the lemon juice,
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a little cayenne,
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and I call this my
secret ingredient, garlic.
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Yes, I love garlic,
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so let's blend.
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So after this have
blended thoroughly,
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I'm gonna show you
how to spiralize zucchini
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'cause that what we're
using for the pasta today.
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We are not using
whole wheat pasta
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because this is show
about living food, it's raw.
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So we're gonna use the zucchini.
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And if you have seen
any of the episodes before,
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I've used this handy tool
that's called as spiralizer
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and it's awesome.
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You cannot just do zucchini,
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you can do sweet potato,
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you could do parsnips
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but I like to use zucchini
because it resembles pasta.
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So it's just really simple.
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You just crank it out like this
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and you get these
wonderful spiralized noodles,
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like so.
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Let's do a couple of more.
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And if you use
other than zucchini
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if you use like sweet
potato and other colorful,
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you could even use
beets, but beets really stains.
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But it makes it a
really colorful salad as well.
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So to this and
what I like to do is
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when I add it to a bowl,
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I like to break it up
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because the
noodles are really long
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and you want to not
have really long noodles
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in your dish.
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You can also take the noodles
and take a pair of scissors,
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if you have a
pair of cooking shears
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and just kind of cut them up.
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Now...
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to these zucchinis I like to add
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some chopped spinach
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and the bell peppers
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and I like to just
toss it around a little bit.
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And now I'm about
to get really excited
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because I'm about to add
to this creamy alfredo sauce.
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And you don't
have to add all of it,
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just enough to cover.
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This is so good.
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And my friend
that I made this for,
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he just loved it.
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So let's plate it.
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Look at this.
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This is a dish
that will wow everyone.
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And it's simple.
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You see it
didn't take long at all.
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Again, this is Evita
Tezeno with another fresh recipe
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and remember to live life fresh.
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Lean Green Bean Cuisine, what?
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Who knew that green beans
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you can have a cuisine out of it
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and also it can make us lean.
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Today we're gonna touch
on a special, special topic
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of how we need
to eat our medicine.
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Yes, that's what I
said, eat our medicine.
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It says let food
be your medicine.
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And so we're gonna
look at green beans
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and different items,
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different
little natural remedies
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that we can do
while in the kitchen.
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Who knew you can
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by God's grace
bring healing on a body
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while you are
cooking at the same time.
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So we have our special guest
back with us by popular demand,
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Rico Hill from
the Beehive Ministry.
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Rico, how is it going?
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Good to see you,
Nyse, good to here.
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Good, good, man.
Glad you are here I see.
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The chef is in
action here, you know.
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So not only he is
the medical missionary
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but he is a chef as well.
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He's looking good.
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Sort of, yes, yes, yes.
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So it's kind of
sort of give and take.
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All is well so far? All is well.
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God is blessing. Good news.
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Now you have
something special for us.
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I know a lot of times
people are into remedies
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and food and all
of that good stuff.
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You have
something today lined up.
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Now, it's green
beans, is that correct?
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Green beans, I
love string beans.
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A lot of people
love string beans.
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And what we want to do is
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we want to actually use them
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and show how they can be used
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for people who
are like diabetics.
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Really? How does it,
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so there is a
big push, you know,
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this is good for diabetes,
that's good for diabetes.
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Well, now we have
something as simple.
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You don't have
to go too far from,
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right at the
local supermarket...
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Absolutely.
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And get yourself
some green beans.
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Yes, I'm talking
about green beans.
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Look how simple, tasty,
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I don't know about tasty though.
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Hold on.
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I'm not a big fan,
I'm not a big fan so...
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I think we can
make you a fan today.
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Good, so make me a believer
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because these are
not ones that I have,
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you know, ready to go to
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and try to pick up
at the supermarket.
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So green beans good for diabetes
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and we're gonna find
out a little bit about that
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but we have to learn,
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we got to make a cuisine,
I meant to taste and flavor.
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So if you gonna
make me a believer,
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let's look at how simple recipe,
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a simple recipe that
you have here to show
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how good and tasty it is.
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And this is the
lean green bean cuisine
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and you gotta see it here
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and make sure you make a note
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because I'm gonna make a note
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'cause I need to
know how to prepare this
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in a simple and tasty manner
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and here it is your
lean green bean cuisine.
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All you need is:
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Which we have all right here.
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All right here.
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So basically of
course, I remember mom,
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she would just cut
up those green beans,
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that's what she
gave me that work.
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I wish I had the same job.
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It's a lot of work.
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Yeah, I always
had to clean them all
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and cut the ends
and you know how it is.
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So basically but
that's already done.
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Praise the Lord, Rico is here,
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I don't have to do that.
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But so we take that
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and you say place
it in the water, so...
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We're gonna go ahead and do it,
I'm gonna pass it over to you.
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All right.
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We had our string
beans right there.
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So we're gonna
add the string beans.
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That's obviously
not as family size,
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but just for our purposes.
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I mean it's just us here.
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It's just us,
we're gonna have it.
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So what we're gonna
do, we're gonna get that.
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We already have the water going
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so that's gonna
expedite the process,
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so we're gonna boil this,
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you said a little bit
till it goes over there.
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Yeah, yeah.
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And so I just...
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So the water is already boiling.
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So here's the nice thing,
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can I just add a
little natural remedy?
00:10:04.23\00:10:05.57
Yeah, yeah, go ahead.
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For those who
are diabetic, right?
00:10:06.97\00:10:08.30
If you are diabetic,
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you want to actually
regulate your blood sugar.
00:10:09.70\00:10:11.61
It's all right? That's crucial.
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You want to make
sure that's regulated.
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When you have string beans,
00:10:14.38\00:10:15.74
it actually helps to do that
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and that's why we
want to bring beans.
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In fact most beans will
help to regulate blood sugar
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for the diabetic.
00:10:22.42\00:10:23.75
How does the string
beans or green beans,
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how do they
regulate here for us?
00:10:26.62\00:10:29.12
All right, he's looking for,
00:10:29.16\00:10:30.56
so he's gonna get us a little.
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Let's just say that
that's already boiled, right?
00:10:32.36\00:10:34.16
Okay. Okay.
00:10:34.20\00:10:35.53
So before we add our seasonings,
00:10:35.56\00:10:37.23
we want to just go ahead
and grab a little bit of that.
00:10:37.27\00:10:39.57
I think mom and me
used to call it pot liquor.
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Pot liquor, oh, have mercy now.
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Now it is green
beans pot liquor.
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Now explain what
that means to us?
00:10:45.77\00:10:48.14
You know, 'cause I
don't want to get in problem.
00:10:48.18\00:10:49.51
Most people don't know,
it's not liquor, liquor.
00:10:49.54\00:10:51.08
You don't understand. Yeah.
00:10:51.11\00:10:52.45
It's just we want
to get all of the juice
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that has come off of
the all medicinal properties
00:10:56.15\00:10:59.25
that are found
in the string beans.
00:10:59.29\00:11:01.12
We want to grab that before
we start to add the seasoning,
00:11:01.16\00:11:04.26
and we make a little tea of it.
00:11:04.29\00:11:05.73
And if you drink
two to three cups
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like, you know,
00:11:08.73\00:11:10.07
every day two, three cups a day,
00:11:10.10\00:11:11.43
you will help to
regulate that glycemic level...
00:11:11.47\00:11:14.64
Okay.
00:11:14.67\00:11:16.00
That's, you
know, with the blood.
00:11:16.04\00:11:17.37
All right, so that's excellent.
00:11:17.41\00:11:18.74
Now watch this,
so as you are cooking
00:11:18.77\00:11:20.48
before you add other items,
00:11:20.51\00:11:22.24
we can make a simple
tea, green bean tea or some...
00:11:22.28\00:11:25.45
Green bean tea. Have mercy, man.
00:11:25.48\00:11:27.55
I like to call
it string beans tea.
00:11:27.58\00:11:29.08
All right, string beans
tea. Sound little better.
00:11:29.12\00:11:30.75
And as Rico mentioned veggies
are well tolerated by diabetics
00:11:30.79\00:11:34.26
as you see there,
00:11:34.29\00:11:35.62
so this is actually a
good item that you can use.
00:11:35.66\00:11:38.76
Now hold on now, I
know this is medicinal
00:11:38.79\00:11:41.56
but we're not gonna say that
00:11:41.60\00:11:42.93
this should replace
your medicine, okay.
00:11:42.96\00:11:44.73
But this is gonna
help us in a process
00:11:44.77\00:11:46.77
to bring some regulation.
00:11:46.80\00:11:48.20
So when you speak to
yourself and show to doctor,
00:11:48.24\00:11:50.11
doctor says, "Hey
you are doing fantastic."
00:11:50.14\00:11:52.17
But the key is to get to
the source of the problem
00:11:52.21\00:11:54.34
with diabetes, right?
00:11:54.38\00:11:55.71
That's right.
00:11:55.74\00:11:57.08
And a lot of times I
guess with blood sugar problems,
00:11:57.11\00:11:59.05
they maybe eating
certain foods refined...
00:11:59.08\00:12:01.08
Certain foods
that are high in fat,
00:12:01.12\00:12:02.72
refined foods
and things like that.
00:12:02.75\00:12:04.52
We want to try to get
people as much as possible,
00:12:04.55\00:12:06.89
encourage people to
do a plant based diet
00:12:06.92\00:12:08.82
and that will help to
bring down the sugar level
00:12:08.86\00:12:11.13
as they are no longer
putting that level of content
00:12:11.16\00:12:14.10
or that level of
fat into the system.
00:12:14.13\00:12:16.36
Okay, so we have the fat there
00:12:16.40\00:12:17.83
and there are some
of the refined items
00:12:17.87\00:12:19.27
as you mentioned here.
00:12:19.30\00:12:20.64
Highly processed
food, refined flour,
00:12:20.67\00:12:22.54
refined sugars and so forth.
00:12:22.57\00:12:24.17
So white bread...
00:12:24.21\00:12:25.54
Yes, yes.
00:12:25.57\00:12:26.91
Or even white
rice or certain grains,
00:12:26.94\00:12:28.68
and this is crucial
00:12:28.71\00:12:30.05
because when you
have the white product,
00:12:30.08\00:12:31.41
they digest much more rapidly
00:12:31.45\00:12:32.78
then you have a sharp
increase in a blood sugar
00:12:32.81\00:12:34.95
and then what happens,
it comes crashing down.
00:12:34.98\00:12:36.99
So today along
with the green beans,
00:12:37.02\00:12:38.75
we're gonna let that get going.
00:12:38.79\00:12:40.12
We're gonna see how we can get
00:12:40.16\00:12:41.49
some of the tea off.
00:12:41.52\00:12:42.86
We also want to
show you a whole grain,
00:12:42.89\00:12:44.69
'cause whole
grain is crucial now
00:12:44.73\00:12:46.19
for diabetics.
00:12:46.23\00:12:47.73
You got to add that
to the whole cuisine,
00:12:47.76\00:12:49.86
the whole recipe there,
00:12:49.90\00:12:51.33
you want to bring in
the different grains.
00:12:51.37\00:12:53.57
And I know that you
got a nice one today
00:12:53.60\00:12:55.44
that people may not be
all that familiar with.
00:12:55.47\00:12:57.27
Oh, mercy. Yes, yes.
00:12:57.31\00:12:58.91
This is true
because the green beans
00:12:58.94\00:13:00.28
it's not gonna do all by itself.
00:13:00.31\00:13:01.84
Like you said it's
to compliment that.
00:13:01.88\00:13:03.28
So you have the
veggies and now a whole grain
00:13:03.31\00:13:05.28
and now whole grain
00:13:05.31\00:13:06.65
he is talking about is something
00:13:06.68\00:13:08.02
that you say many
people are not into
00:13:08.05\00:13:09.52
or they don't know about...
00:13:09.55\00:13:10.89
They just don't
know. They just don't know.
00:13:10.92\00:13:12.29
So it is millet,
millet, millet, millet,
00:13:12.32\00:13:16.02
and we gonna show
you a simple recipe
00:13:16.06\00:13:17.56
'cause we need
to get that going.
00:13:17.59\00:13:18.93
We trying to have
a cuisine up in here
00:13:18.96\00:13:20.76
and it's the millet here
that's gonna do with that
00:13:20.80\00:13:23.57
and all you need is
millet with tomatoes.
00:13:23.60\00:13:26.07
Wow, this is serious.
00:13:26.10\00:13:27.44
I mean is it that
simple? Is that simple.
00:13:36.91\00:13:38.31
Is that easy?
00:13:38.35\00:13:39.68
So people have no excuse
00:13:39.71\00:13:41.05
and now we're gonna
come to that tea here.
00:13:41.08\00:13:42.48
So I'm just
gonna take the millet,
00:13:42.52\00:13:44.02
we're gonna
pour that into water,
00:13:44.05\00:13:45.45
that's already boiling.
00:13:45.49\00:13:46.82
We're gonna add the tomatoes,
we're gonna add the salt,
00:13:46.86\00:13:49.46
the whole works there.
00:13:49.49\00:13:50.83
This is simple, oh, man, I...
00:13:50.86\00:13:53.60
I wish I have more time to go
00:13:53.63\00:13:56.03
with the little
bit of more of this
00:13:56.06\00:13:57.47
and add some
little extra ingredients
00:13:57.50\00:13:59.63
and we're gonna let that,
let me just get my spoon here.
00:13:59.67\00:14:02.80
We're gonna let this boil,
00:14:02.84\00:14:04.27
it usually takes care of itself.
00:14:04.31\00:14:06.51
And so it's on high heat,
we already have it boil in,
00:14:06.54\00:14:09.54
and we're gonna let that
sit there for a little while
00:14:09.58\00:14:12.51
and then as in
about 20 or 30 minutes,
00:14:12.55\00:14:15.35
we may not have that much time,
00:14:15.38\00:14:17.02
that's why I have
another one prepared for you.
00:14:17.05\00:14:18.85
23 or 30 minutes,
00:14:18.89\00:14:20.22
you put it on like
medium heat or low heat
00:14:20.26\00:14:22.72
and just let it fluff for you.
00:14:22.76\00:14:24.09
It's almost like the quinoa
00:14:24.13\00:14:26.39
if you all remember what
we did in many times past.
00:14:26.43\00:14:29.56
It's similar to that
00:14:29.60\00:14:30.93
but this one takes a
little bit longer to cook,
00:14:30.97\00:14:33.00
not as quick as the
quinoa as you remember.
00:14:33.03\00:14:36.64
So, Rico, now, we
have the millet going,
00:14:36.67\00:14:40.68
we have the green beans going.
00:14:40.71\00:14:42.58
Now this hot, hot, pot,
pot L, pot L, all right,
00:14:42.61\00:14:47.38
we'll just leave it at that,
00:14:47.42\00:14:48.75
you know what he
explained earlier.
00:14:48.78\00:14:50.52
So we will let that
boil and then you say,
00:14:50.55\00:14:52.72
we'll grab a
little bit off of that?
00:14:52.75\00:14:54.26
Yeah, yeah. Okay, so.
00:14:54.29\00:14:55.62
Just a little bit, just.
00:14:55.66\00:14:56.99
So I'm gonna go
ahead, if you don't mind.
00:14:57.03\00:14:58.43
Strain that, yeah.
00:14:58.46\00:14:59.79
All right, we gonna
make a mess over here.
00:14:59.83\00:15:01.16
Just a little bit.
00:15:01.20\00:15:02.53
We're up in a
kitchen, pray for us church.
00:15:02.56\00:15:04.07
There you go.
00:15:04.10\00:15:05.43
So now, I've got...
00:15:05.47\00:15:06.80
I gotta share this. Go ahead.
00:15:06.84\00:15:08.17
You notice sometimes
00:15:08.20\00:15:09.54
when people are
passing sometimes,
00:15:09.57\00:15:10.91
you know, as you mentioned that,
00:15:10.94\00:15:12.27
it spills all over the place
so that's what just happened.
00:15:12.31\00:15:14.31
What do you have here now?
00:15:14.34\00:15:15.84
So now we've got
the string bean tea.
00:15:15.88\00:15:19.35
It's a tea that
you can just make.
00:15:19.38\00:15:21.12
Now, don't look for this to
be your typical peppermint tea.
00:15:21.15\00:15:25.25
All right.
00:15:25.29\00:15:26.62
Or your, you
know, spearmint tea.
00:15:26.65\00:15:28.19
You just want...
00:15:28.22\00:15:31.06
You're not looking
for flavor here, right?
00:15:31.09\00:15:33.33
You're just
looking for something
00:15:33.36\00:15:34.70
that's going to
help you medicinally.
00:15:34.73\00:15:36.06
All right.
00:15:36.10\00:15:37.43
Bring down that blood sugar,
00:15:37.47\00:15:38.80
regulate it so
that you are not always
00:15:38.83\00:15:40.20
having to run
to that medication.
00:15:40.24\00:15:42.37
Although... Right.
00:15:42.40\00:15:43.74
You're gonna do that
until your doctor says,
00:15:43.77\00:15:45.47
you know, what?
00:15:45.51\00:15:46.84
You're okay, you
are looking good.
00:15:46.88\00:15:48.21
So this is
something that you can do
00:15:48.24\00:15:49.98
without throwing it away.
00:15:50.01\00:15:51.88
You know, sometimes we
just grab out the vegetables
00:15:51.91\00:15:54.28
and we leave the
juice and we throw it away,
00:15:54.32\00:15:56.18
but instead we want to
go and utilize that tea.
00:15:56.22\00:16:00.52
So right there you have that
as a simple green bean or...
00:16:00.56\00:16:04.06
String bean tea.
00:16:04.09\00:16:05.43
String bean tea, that
you can make yourself,
00:16:05.46\00:16:07.83
it's really easy.
00:16:07.86\00:16:09.20
All we did was get the
little bit of the juice
00:16:09.23\00:16:10.93
before that's going
00:16:10.97\00:16:12.30
and then we add the
rest of the ingredients.
00:16:12.33\00:16:13.67
Hey, can I clarify
something? Yeah, go ahead.
00:16:13.70\00:16:15.04
You don't have to be
making string beans every time.
00:16:15.07\00:16:18.11
You don't. You do this...
00:16:18.14\00:16:19.47
You can just
boil some like a tea
00:16:19.51\00:16:21.54
and just have it
throughout the day,
00:16:21.58\00:16:23.35
two or three times a day.
00:16:23.38\00:16:24.71
All right? Two or
three times a day.
00:16:24.75\00:16:26.08
Okay, excellent.
00:16:26.11\00:16:27.45
You want to boil
it for 30 minutes,
00:16:27.48\00:16:28.82
then let it steep for about 15,
00:16:28.85\00:16:30.19
let it just sit there
with something covering it
00:16:30.22\00:16:31.55
and then
basically you have your tea,
00:16:31.59\00:16:33.05
all right?
00:16:33.09\00:16:34.42
Look at that, done deal.
00:16:34.46\00:16:35.79
Well, we want to
just show you there
00:16:35.82\00:16:37.16
right while you're doing it,
00:16:37.19\00:16:38.53
you can find a
way to utilize that.
00:16:38.56\00:16:39.89
And as you mentioned there,
00:16:39.93\00:16:41.50
you let it go ahead
and boil a little bit more
00:16:41.53\00:16:44.00
and he said, you can do it
00:16:44.03\00:16:45.37
not only for cooking purposes,
00:16:45.40\00:16:46.74
we're just trying
to find it two in one.
00:16:46.77\00:16:48.20
Me, I may hangout in the kitchen
00:16:48.24\00:16:50.41
so much here, you know,
at home I don't too much.
00:16:50.44\00:16:52.91
So I always try to minimalize
and bring things together,
00:16:52.94\00:16:56.71
so I don't have to be
cooking ten different recipes.
00:16:56.75\00:16:58.21
Exactly.
00:16:58.25\00:16:59.58
So we'll add the
recipe ingredients there.
00:16:59.61\00:17:01.22
Let's go and put in nutritional
yeast flakes right there.
00:17:01.25\00:17:02.58
So we gonna let
that get in there early,
00:17:02.62\00:17:04.52
I'm just gonna turn
this down, just a tad.
00:17:04.55\00:17:06.22
Good, good. Good, good.
00:17:06.25\00:17:07.59
We've got the
chicken style seasoning.
00:17:07.62\00:17:09.62
Kick in chicken style seasoning.
00:17:09.66\00:17:11.06
Little salt. All right.
00:17:11.09\00:17:12.99
Now this is a
thing that brings out
00:17:13.03\00:17:14.73
every one of the flavors,
00:17:14.76\00:17:16.10
this is Italian
seasoning example.
00:17:16.13\00:17:17.47
Come on now.
00:17:17.50\00:17:18.83
People might not have used it...
00:17:18.87\00:17:20.20
I'm no Italian now.
00:17:20.24\00:17:21.57
Come on, people
may not be too used to
00:17:21.60\00:17:22.94
putting an Italian
seasonings in the string beans,
00:17:22.97\00:17:24.31
but I'm telling you,
00:17:24.34\00:17:25.67
when someone told me
that I said, you know,
00:17:25.71\00:17:27.08
well, that
doesn't make sense to me.
00:17:27.11\00:17:28.44
And then I tried it with
some good vegan mac and cheese.
00:17:28.48\00:17:33.75
Come on now. It was over with.
00:17:33.78\00:17:35.28
Mac and
cheese... It was over with.
00:17:35.32\00:17:36.65
I know when you
talk about Italy,
00:17:36.69\00:17:38.25
when you put a
little bit of Nyse in it,
00:17:38.29\00:17:39.72
it makes it better.
00:17:39.75\00:17:41.09
Yes, yes. No, I'm just kidding.
00:17:41.12\00:17:42.46
All right, so then we'll add...
00:17:42.49\00:17:43.83
And finally we want to
add our olive oil to the mix,
00:17:43.86\00:17:46.03
stir and then you
just let these just cook
00:17:46.06\00:17:48.66
and you gonna think, you know,
00:17:48.70\00:17:50.03
those who like to put a little
something in there vegetables,
00:17:50.07\00:17:52.47
you know what I'm talking about?
00:17:52.50\00:17:53.84
Pick the little fat back in it,
throw a little neck bone in it
00:17:53.87\00:17:56.71
and something like
that just for that flavor,
00:17:56.74\00:17:58.97
what we just did we'll
give it the flavor that it needs
00:17:59.01\00:18:02.24
and you won't need
any of those things
00:18:02.28\00:18:03.75
that might be
compound to your system.
00:18:03.78\00:18:05.11
So no excuse
basically you are saying...
00:18:05.15\00:18:07.48
And we got, there's no excuse
00:18:07.52\00:18:08.92
to be putting
harmful items there
00:18:08.95\00:18:10.92
or things that are not
best for us into the meal.
00:18:10.95\00:18:14.12
But watch this, the
lean green cuisine is just
00:18:14.16\00:18:17.06
getting rolling here.
00:18:17.09\00:18:18.43
We have the millet cooking here.
00:18:18.46\00:18:19.96
We have the green
beans or the string beans.
00:18:20.00\00:18:22.36
We already made a
remedy from that right here.
00:18:22.40\00:18:24.93
We have that cooking.
00:18:24.97\00:18:26.30
Now we got to go ahead
and take it to the next level
00:18:26.33\00:18:28.84
because we're setting up
a nice little plate here.
00:18:28.87\00:18:31.11
We're gonna use some cabbage.
00:18:31.14\00:18:32.61
Cabbage as well
is good for diabetics
00:18:32.64\00:18:36.31
or people dealing with some
of those ailments as a whole
00:18:36.34\00:18:40.02
and so we're gonna do
00:18:40.05\00:18:41.48
another nice quick
little recipe for cabbage.
00:18:41.52\00:18:44.35
And then Rico's gonna
show us the remedy with it.
00:18:44.39\00:18:45.99
All you need is:
00:18:46.02\00:18:47.36
All right? All right.
00:19:00.34\00:19:01.67
That's all you need to
go ahead and make this.
00:19:01.70\00:19:03.37
We're gonna saute this up.
00:19:03.41\00:19:05.14
We already cut it up.
00:19:05.17\00:19:06.51
We have the purple cabbage,
we have the white cabbage.
00:19:06.54\00:19:08.91
You could take
a quick look here.
00:19:08.94\00:19:10.38
We have all of that,
00:19:10.41\00:19:11.75
we just wanted to
make this cuisine.
00:19:11.78\00:19:13.68
You know, a lot of
times we just put one color,
00:19:13.72\00:19:15.38
you can mix it up a little bit.
00:19:15.42\00:19:17.05
The key to eating as well
besides being a palatable,
00:19:17.09\00:19:20.36
it has to look good, all right.
00:19:20.39\00:19:22.36
So we're gonna pour those
into a nice sauce pan here.
00:19:22.39\00:19:26.03
What are some of the
other ingredients here, Rico?
00:19:26.06\00:19:27.50
You got some onions
here. We got the onions.
00:19:27.53\00:19:29.23
Lot of times it's nice to just
throw those onions in there.
00:19:29.26\00:19:31.63
Put the onion in
first. You remember.
00:19:31.67\00:19:33.54
Yeah, let the
heat sort of break up,
00:19:33.57\00:19:36.64
even there's
medicine in the onions,
00:19:36.67\00:19:38.37
something called allicin
00:19:38.41\00:19:40.01
that is excellent
for fighting cancer,
00:19:40.04\00:19:42.54
it's the antioxidant
00:19:42.58\00:19:43.91
and you want to
actually put those in there
00:19:43.95\00:19:45.95
and let them start to break up.
00:19:45.98\00:19:48.02
There you go. All right.
00:19:48.05\00:19:50.89
So you'll see me,
00:19:50.92\00:19:52.25
I'm just trying to get
this thing moving here.
00:19:52.29\00:19:53.62
So we're gonna add
those items in there.
00:19:53.66\00:19:55.42
We're gonna also
add some of the yeast,
00:19:55.46\00:19:57.73
the kick in
chicken like seasoning,
00:19:57.76\00:20:00.96
add some flavor.
00:20:01.00\00:20:02.46
Oh, these tomatoes you got here.
00:20:02.50\00:20:03.83
We have the tomatoes as well.
00:20:03.87\00:20:05.73
Excellent, what was the tomatoes
00:20:05.77\00:20:07.10
good for the, doc?
00:20:07.14\00:20:08.47
Oh, they are, you
know, some one is, you know,
00:20:08.50\00:20:10.84
dealing with
some prostate issues.
00:20:10.87\00:20:13.88
Oh, tomatoes
are absolutely best.
00:20:13.91\00:20:16.98
Tomatoes are
wonderful, wonderful vegetable,
00:20:17.01\00:20:19.21
I mean a fruit rather.
00:20:19.25\00:20:20.58
Fruit that is just
good for just, you know,
00:20:20.62\00:20:23.35
all the things that ail you.
00:20:23.39\00:20:24.75
So you want to make sure
00:20:24.79\00:20:26.12
that you're
getting a colorful dish
00:20:26.15\00:20:27.92
everyday with the
colors of the rainbow.
00:20:27.96\00:20:30.03
You know, you can go wrong
00:20:30.06\00:20:31.39
when you go with the
colors of the rainbow,
00:20:31.43\00:20:33.33
the red, the purples.
00:20:33.36\00:20:34.86
Exactly, exactly.
00:20:34.90\00:20:36.46
So we gonna mix
that up here real quick.
00:20:36.50\00:20:40.20
We're gonna
pull these items off.
00:20:40.24\00:20:41.80
I had a little
extra chicken like...
00:20:41.84\00:20:43.17
Never waste.
00:20:43.20\00:20:44.54
All right, we
got to mix that up.
00:20:44.57\00:20:45.91
Little more salt there...
00:20:45.94\00:20:47.28
Little more. There you go.
00:20:47.31\00:20:48.64
Salt to flavor, salt to taste,
00:20:48.68\00:20:50.01
you decide what
works best for you.
00:20:50.05\00:20:51.38
And we're gonna let
that go for a little while...
00:20:51.41\00:20:52.75
Yep.
00:20:52.78\00:20:54.12
You have...
00:20:54.15\00:20:56.12
Got to push
this to the side here
00:20:56.15\00:20:57.75
and saute that,
00:20:57.79\00:20:59.85
then you would cover it
this so it gets, you know,
00:20:59.89\00:21:02.62
gets really nice,
00:21:02.66\00:21:03.99
you can even put a
little bit of water.
00:21:04.03\00:21:05.36
Let me get a
little bit of water there
00:21:05.39\00:21:06.73
to get that going.
00:21:06.76\00:21:08.10
Say when.
00:21:08.13\00:21:09.46
All right, just
a little bit there.
00:21:09.50\00:21:10.83
There you go. Excellent.
00:21:10.87\00:21:12.20
How's that?
00:21:12.23\00:21:13.57
I'm gonna move
that around and...
00:21:13.60\00:21:16.40
I think this is nice, can
I just throw this in there?
00:21:16.44\00:21:18.41
Yeah, go ahead. You know what?
00:21:18.44\00:21:20.28
I mentioned the antioxidants
that are found in the onions,
00:21:20.31\00:21:23.88
but you also have antioxidants
in tomatoes, lycopene.
00:21:23.91\00:21:28.32
And then you've got
that purple cabbage,
00:21:28.35\00:21:30.52
that beautiful purple cabbage
00:21:30.55\00:21:31.95
which is you're gonna
find some resveratrol on this,
00:21:31.99\00:21:33.96
so you've got three
different antioxidants
00:21:33.99\00:21:36.56
that just come into the body
and fight all kind of stuff,
00:21:36.59\00:21:39.03
free radicals and all of that.
00:21:39.06\00:21:40.53
So you have a dish
there in the cabbage
00:21:40.56\00:21:43.57
that is gonna be powerful.
00:21:43.60\00:21:45.17
Excellent, excellent.
00:21:45.20\00:21:46.53
So this is...
00:21:46.57\00:21:47.90
We're taking it to next level,
00:21:47.94\00:21:49.27
this is the lean
green bean cuisine
00:21:49.30\00:21:52.51
or as Rico would say
the string bean cuisine.
00:21:52.54\00:21:54.84
Cuisine. All right.
00:21:54.88\00:21:56.21
Yes, yes.
00:21:56.24\00:21:57.58
Now there is also
some other properties
00:21:57.61\00:21:58.95
that we can use that cabbage for
00:21:58.98\00:22:00.32
and here's another remedy,
00:22:00.35\00:22:01.68
a simple thing that you can
do while in the kitchen cooking,
00:22:01.72\00:22:04.95
you could be bringing healing
by God's grace for yourself.
00:22:04.99\00:22:07.46
And we're gonna
show you a nice little,
00:22:07.49\00:22:09.29
what it is call?
00:22:09.32\00:22:10.66
Cabbage
poultice. Cabbage poultice.
00:22:10.69\00:22:12.16
Cabbage poultice
00:22:12.19\00:22:13.90
and you'll see is a simple way
00:22:13.93\00:22:16.00
to prepare the cabbage poultice.
00:22:16.03\00:22:18.60
What we're gonna do is
00:22:18.63\00:22:19.97
we gotta take
some of that cabbage
00:22:20.00\00:22:21.34
and we're gonna show
you how you can bring it on
00:22:21.37\00:22:23.00
for healing right there.
00:22:23.04\00:22:24.47
So go ahead and write it down.
00:22:24.51\00:22:26.44
What's one of our first step
00:22:26.47\00:22:27.81
that we're gonna do here
00:22:27.84\00:22:29.18
for this cabbage poultice, Rico.
00:22:29.21\00:22:30.55
Okay, number one,
00:22:30.58\00:22:31.91
all you need a
just a leaf of cabbage,
00:22:31.95\00:22:33.68
that's it.
00:22:33.72\00:22:35.05
That's it? That's it.
00:22:35.08\00:22:36.42
Again, everything that we
do is really, really simple,
00:22:36.45\00:22:38.15
and basically a lot of
times people are suffering from
00:22:38.19\00:22:40.76
when they have an
arthritic condition.
00:22:40.79\00:22:42.69
You know, they may be suffering
from inflammation, right?
00:22:42.72\00:22:46.23
And whenever
there's inflammation,
00:22:46.26\00:22:47.73
you can actually
pull it out of the joints,
00:22:47.76\00:22:50.57
pull it out of the
body by just using cabbage.
00:22:50.60\00:22:54.50
Now how do we do that? Right.
00:22:54.54\00:22:56.00
I want to take something here,
00:22:56.04\00:22:57.37
I'm just gonna use a little
basic household instrument.
00:22:57.41\00:23:00.08
And basically what you have it,
00:23:00.11\00:23:01.44
you see those veins right
there in the cabbage, right?
00:23:01.48\00:23:04.51
Let see, okay.
00:23:04.55\00:23:05.95
That's a living, yes, yes.
00:23:05.98\00:23:08.42
You need to see this,
let's check out those veins.
00:23:08.45\00:23:11.05
The same vein that
you have... Look at that.
00:23:11.09\00:23:12.72
Veins in your body,
00:23:12.75\00:23:14.09
there are veins in this cabbage.
00:23:14.12\00:23:15.46
Wow, so if you look
at the back of your hand
00:23:15.49\00:23:16.83
and you see some veins,
00:23:16.86\00:23:18.19
it's similar to this so...
00:23:18.23\00:23:19.56
Can I bring in little gospel?
00:23:19.59\00:23:20.93
Come on, you
got to preach to us.
00:23:20.96\00:23:22.63
You know, in Isaiah 53 it says
00:23:22.66\00:23:24.97
he was bruised
for our inequities.
00:23:25.00\00:23:27.47
This is true.
00:23:27.50\00:23:28.84
That's right?
00:23:28.87\00:23:30.21
So we bruise the cabbage.
00:23:30.24\00:23:34.04
In other words
we hit those veins
00:23:34.08\00:23:35.88
and it begins to bleed, right?
00:23:35.91\00:23:37.25
Yeah, look at that,
00:23:37.28\00:23:38.61
where's that water coming from?
00:23:38.65\00:23:39.98
So we have the
water on this here.
00:23:40.02\00:23:41.35
No, no, no,
00:23:41.38\00:23:42.72
that is the blood of the cabbage
00:23:42.75\00:23:45.72
breaking up there,
00:23:45.75\00:23:47.09
and once you break it up
and you apply it to the skin...
00:23:47.12\00:23:50.59
Wait a second.
00:23:50.63\00:23:51.96
Say for instance you've got
some arthritic condition here
00:23:51.99\00:23:55.03
or you got maybe
carpal tunnel on the wrist.
00:23:55.06\00:23:57.87
Now I know it
looks a little strange
00:23:57.90\00:23:59.23
walking around
with the little cabbage,
00:23:59.27\00:24:00.64
Let me get some of that cabbage
00:24:00.67\00:24:02.00
on my elbow right here.
00:24:02.04\00:24:03.37
There you go,
just place it right.
00:24:03.41\00:24:04.74
And by the way, once you put in,
00:24:04.77\00:24:06.11
the skin starts
to get little warm.
00:24:06.14\00:24:07.48
All right.
00:24:07.51\00:24:08.84
Even though it's a cold cabbage,
00:24:08.88\00:24:10.21
it began already to suck
and pull inflammation out.
00:24:10.25\00:24:12.85
Look at that...
00:24:12.88\00:24:14.22
This is something
that has been used
00:24:14.25\00:24:15.58
for years and years and years.
00:24:15.62\00:24:16.95
You are wearing your
food man, look at that.
00:24:16.99\00:24:18.32
Wearing your food,
00:24:18.35\00:24:19.69
watch it, you taking
this to the next level.
00:24:19.72\00:24:21.42
Let food be your medicine
and let it be your clothes.
00:24:21.46\00:24:25.56
Not exactly,
00:24:25.59\00:24:26.93
now actually you
would take some saran wrap,
00:24:26.96\00:24:28.66
you would wrap that up
and you would allow it.
00:24:28.70\00:24:30.83
Any poultice you allow to stay
on the body for eight hours.
00:24:30.87\00:24:33.90
Watch this, we
got the saran wrap,
00:24:33.94\00:24:35.60
we got to do this quick
here. Wrap here, go ahead.
00:24:35.64\00:24:36.97
All right, here
it is, here it is.
00:24:37.01\00:24:38.34
Watch this a
emergency, emergency medicine.
00:24:38.37\00:24:40.44
Though we'll still call 911
if there is a problem, right?
00:24:40.48\00:24:43.48
But go ahead
00:24:43.51\00:24:45.48
and you just wrap
it up just like that.
00:24:45.51\00:24:47.15
Now what's so
interesting to me is that
00:24:47.18\00:24:49.35
there is a curve in the cabbage,
00:24:49.38\00:24:52.25
just naturally as you
pull it off the head, right?
00:24:52.29\00:24:55.32
And what's amazing is that
00:24:55.36\00:24:57.46
a lot of people have
a lot of inflammation
00:24:57.49\00:24:59.76
in the knees, right?
00:24:59.79\00:25:01.83
Right, right.
00:25:01.86\00:25:03.20
And this fits
perfectly over the knee
00:25:03.23\00:25:05.80
and you can just
place it there as a poultice
00:25:05.83\00:25:07.17
and it will begin to work.
00:25:07.20\00:25:08.54
Wait a second,
let's call a time out.
00:25:08.57\00:25:09.90
Is this man saying that
God has made the cabbage
00:25:09.94\00:25:11.74
not only for inside the body
00:25:11.77\00:25:13.44
but for the round
sides of the body.
00:25:13.48\00:25:15.71
It works perfectly as you said,
00:25:15.74\00:25:17.08
it fits there nicely.
00:25:17.11\00:25:18.45
Amen, that's right.
00:25:18.48\00:25:19.81
Hey, say no more,
you already have it.
00:25:19.85\00:25:21.25
This is simple,
00:25:21.28\00:25:22.72
I like the
inside part, you know,
00:25:22.75\00:25:24.29
what I mean?
00:25:24.32\00:25:25.92
And so I want to make
sure that this nice stew,
00:25:25.95\00:25:29.46
we say stew cabbage
00:25:29.49\00:25:30.99
or cabbage here is coming along,
00:25:31.03\00:25:34.13
look at that, you
see how it gets nice,
00:25:34.16\00:25:35.83
it's starting to
soften up a little bit
00:25:35.86\00:25:37.73
and soon we're
gonna be ready here
00:25:37.77\00:25:40.04
to finish up what is called
00:25:40.07\00:25:42.30
the string bean or the
green bean lean cuisine.
00:25:42.34\00:25:46.14
My millet is getting ready.
00:25:46.17\00:25:48.04
The green bean is
basically almost done.
00:25:48.08\00:25:51.61
Oh, man this is ready.
00:25:51.65\00:25:53.08
So now we have the healing
00:25:53.11\00:25:55.08
as we learn here on the
outside from the cabbage
00:25:55.12\00:25:57.62
and also on the
inside from the string beans.
00:25:57.65\00:26:01.02
So now we're gonna,
00:26:01.06\00:26:02.39
we're gonna see how we
can put it all together
00:26:02.42\00:26:04.06
and this is crucial
00:26:04.09\00:26:05.43
because this is a complete meal,
00:26:05.46\00:26:07.10
this is a complete meal
with the addition of maybe
00:26:07.13\00:26:09.63
handful of nuts or
something like that
00:26:09.66\00:26:11.37
for diabetics.
00:26:11.40\00:26:12.73
So what we're gonna do?
00:26:12.77\00:26:14.10
We're gonna get
a plate ready here.
00:26:14.14\00:26:15.47
Okay, and these
are still cooking,
00:26:15.50\00:26:16.84
so we're gonna have our plate.
00:26:16.87\00:26:18.27
This is what your cabbage
00:26:18.31\00:26:20.91
eventually will come out
00:26:20.94\00:26:22.28
looking like this, this is nice.
00:26:22.31\00:26:23.65
Look at that.
00:26:23.68\00:26:25.01
And the green beans
as well, there we go.
00:26:25.05\00:26:28.12
It's almost ready,
00:26:28.15\00:26:29.98
this is just
another option there,
00:26:30.02\00:26:32.19
then the millet.
00:26:32.22\00:26:33.56
Take a look at
this millet over here.
00:26:33.59\00:26:35.36
Look at that.
00:26:35.39\00:26:36.73
This is one that we
had already prepared
00:26:36.76\00:26:39.43
and it's basically finished,
00:26:39.46\00:26:41.06
it's a good whole
grain that we can use.
00:26:41.10\00:26:45.03
So what I'm gonna do now,
00:26:45.07\00:26:46.40
as I'm gonna take this millet
00:26:46.43\00:26:47.87
and follow with
me with to the plate,
00:26:47.90\00:26:50.01
I'm gonna put
some of this millet
00:26:50.04\00:26:51.37
on the plate here.
00:26:51.41\00:26:52.74
This is my plate.
All right, this is...
00:26:52.77\00:26:54.11
You are hungry here?
00:26:54.14\00:26:55.48
Yes, yes, yes.
00:26:55.51\00:26:56.85
All right, so we
will take the millet
00:26:56.88\00:26:58.21
and add that to our
plate of food, all right.
00:26:58.25\00:27:02.38
So we get into nicely there,
00:27:02.42\00:27:04.09
you see it jumps up a little bit
00:27:04.12\00:27:06.65
and we're gonna lower it up.
00:27:06.69\00:27:08.02
Look how fluff it is.
00:27:08.06\00:27:09.39
You are a big man,
00:27:09.42\00:27:10.76
so I'm gonna fill you up
00:27:10.79\00:27:12.13
and let this
overflow a little it.
00:27:12.16\00:27:13.93
So we have the millet there.
00:27:13.96\00:27:15.36
Oh, that's beautiful.
00:27:15.40\00:27:16.80
You see how it
comes out nicely there?
00:27:16.83\00:27:18.67
Then we're gonna
take some of this cabbage,
00:27:18.70\00:27:20.37
all right.
00:27:20.40\00:27:21.74
Let me have the hot cabbage.
00:27:21.77\00:27:23.10
Oh, you want the hot cabbage.
00:27:23.14\00:27:24.47
He said, I don't want the
stuff that was done before.
00:27:24.51\00:27:26.07
Yes, yes.
00:27:26.11\00:27:27.74
He said give me
the real deal here.
00:27:27.78\00:27:29.11
So we'll put some of
that nice cabbage stew.
00:27:29.14\00:27:30.95
Let me give you a
little bit more of it
00:27:30.98\00:27:32.78
for the knees and
bones and a green beans,
00:27:32.81\00:27:35.78
we're almost done here.
00:27:35.82\00:27:37.15
The plate is not
done, we're almost done,
00:27:37.19\00:27:38.85
we have the green beans.
00:27:38.89\00:27:40.22
We got to put that over a bed.
00:27:40.26\00:27:41.79
Most people will
say a bed of rice
00:27:41.82\00:27:43.16
but this is cuisine up here.
00:27:43.19\00:27:45.03
A bed of millet and basically,
00:27:45.06\00:27:48.00
look at this, we
are done, we are done.
00:27:48.03\00:27:49.90
Now this is not just
for diabetics, is it?
00:27:49.93\00:27:51.70
Oh, man this is for everybody.
00:27:51.73\00:27:53.07
Clear because
I'm gonna eat this.
00:27:53.10\00:27:54.44
So watch this now, watch this.
00:27:54.47\00:27:55.80
I want you all to enjoy this
00:27:55.84\00:27:57.17
'cause this is
good stuff and go ahead
00:27:57.21\00:27:58.54
and have that lean
green bean cuisine.
00:27:58.57\00:28:00.44