Have you ever wondered exactly
how to prepare healthy food
00:00:01.36\00:00:03.93
that actually tastes good?
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Well, stay tuned
while Evita Tezeno
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and yours truly
Nyse Collins show you
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just how to do it and
give you something better,
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A Taste of Paradise.
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Welcome to A Taste of Paradise.
My name is Evita Tezeno.
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And don't we all love fries?
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Yes, but fries do not love us,
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they're high unsaturated fats
and they're not good for us.
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But today I'm gonna show
you two variations of fries
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that is very good for you.
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First we're gonna use the jicama
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and then second
we're gonna use avocado.
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So let's go to the
jicama recipe first.
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This is a real simple recipe.
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Very, very, very
easy and very quick.
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So we have the jicama
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cut into fries
first in thin slices.
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At first what I'm gonna show you
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is how to cut a jicama.
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It's real simple,
it's a kind of hard fruit
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but this is hard vegetable
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but it is very easy to cut.
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So you just cut it and
just peel it back like this,
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just real simple.
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So after cutting the
strips, you take the strips
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and you just sprinkle
on the olive oil first,
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so the seasonings
will stick to the jicama.
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And just toss it around,
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and I like to put
the salt on first.
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And we're using Himalayan salt,
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'cause most of the
white commercial salt
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that's in the
supermarkets are bleached.
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Onion powder...
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garlic, paprika
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which gives it a
wonderful red color,
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little cayenne and chili powder.
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I'm gonna save
plating this to the end
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so we could show
each one of the recipes,
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so now we're gonna
go to the avocado fries.
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Now this is a simple
way to open up an avocado
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and take the seed out,
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you just twist it
and it's simply easy.
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And we're going to just,
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slice the avocado in slices.
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Avocado is my favorite fruit.
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It's so creamy and delicious
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and I eat it on
almost everything.
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So we're going to continue
to cut the avocadoes in strips.
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And this is a easy,
this recipe is very easy
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and you don't have to,
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we're gonna use
the dehydrator today,
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but if you don't
have a dehydrator,
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we can serve it
without dehydrating them.
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So you want to put the flaxseed,
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the onion powder, garlic powder,
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chili powder, the salt,
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the cumin, and the cayenne.
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And mix it together.
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And you want to just
drop the avocadoes in
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and coat them
really, really well.
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And after you've coated them,
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you want to get
to dehydrated sheet
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and just place them
on a dehydrated sheet,
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place them on the sheet
and dehydrate them overnight.
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I will say it for
about eight to ten hours.
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And now we're
gonna do some ketchup.
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And the recipe for the ketchup:
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So we want to put the softer
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or the liquid
ingredients in first.
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So we're
putting in the tomatoes,
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and this is the water
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from the soaked
sun-dried tomatoes,
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and I keep this
because I use this in soups
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and also in
dressings and it's really good,
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it adds a lot of flavor.
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And the lemon juice...
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the olive oil and the garlic.
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We put the onions
in, and then the dates.
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And you want to do it in stages
because you want to make sure
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that all your ingredients
are thoroughly blended.
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And the last ingredient
is the sun-dried tomatoes.
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I'll give it a little stir.
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So let's plate it.
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These are the
Avocado French fries.
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The Jicama fries.
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And put a
little ketchup in here.
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And I want to try one of them.
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Very, very good.
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Crunchy and you
have a little spice.
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These fries are so good
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and you don't have
to worry about fattening
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or cholesterol
because they are not fried.
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They are
vegetables and they are raw,
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so remember to live life fresh.
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Mama Mia Frutti Pizza.
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I know you all are like,
Nyse then, he had lost it now.
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Yes, I did say frutti pizza,
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and I'm not talking
about the unpredictable fruit
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that we done before,
you know, the tomatoes
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and avocado and a bell
peppers and all of that stuff.
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We're talking about
frutti, frutti pizza.
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Yes, you know that
Italian runs in our blood,
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so on every season
you're gonna see something
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that has to do with pizza,
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or pasta, or
something like that.
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But this time we're
gonna do a little twist to it.
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Yes, we're gonna
make a fruit pizza.
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The one that tastes
really, really good,
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and I'm truly excited
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because we're also
gonna color it like a rainbow.
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Many times you've noticed
when you look at toppings,
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it's just all dry and
looking tired and stuff.
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Well, this one is
gonna be a fresh one.
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Evita will be proud of us,
she will be really so excited,
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but there's only one thing
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we did have to cook
the crust a little bit,
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but I know she'll forgive me
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but everything else
is living life fresh.
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So you're gonna enjoy this
one and a pizza is crucial.
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Now a lot of people they...
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When they're trying to
live a healthy lifestyle,
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they become a
little sad sometimes
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because they say, "Well,
what do I do with my pizza?"
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Because most times
the pizza or a crust
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or whatever it's
made from white flour,
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then you got all that
is cheese on top of it
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which is causing problems
there with a cholesterol
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and a blood pressure and stuff.
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And they always say,
"Man, I have to give up pizza."
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Well, watch this, don't worry,
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you don't have to
give up anything anymore.
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We already did the
other type of pizza,
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we call it a Pitha Pizza
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but this one is
gonna be a Frutti Pizza.
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But one of the key ingredients
now to the pizza is the crust.
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I know you're
about to say the sauce,
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we're gonna get to
that or a toppings,
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but you need a very good crust.
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And so in order to make
this Frutti Pizza from Mama Mia,
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we're gonna have
to make a good crust.
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So let's look at a simple recipe
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that you can knock out
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Mama Mia's Frutti
Pizza, Pizza Crust.
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All you need is:
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Oil as simple as that.
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Yes, that's all you
need to make this crust.
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This thing is simple, of
course you know what it is,
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it's the thin crust.
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We're gonna do
the thin crust today,
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but this crust taste so good,
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it's almost
like communion bread.
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All right, don't
get in me trouble,
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don't tell my
pastor I said that.
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But this is good
stuff, so what we're gonna do
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is we're gonna take the flour,
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we're just gonna
pour those in here.
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All right, so we
have the unbleached
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and we have the
whole wheat flour,
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then we're gonna go ahead,
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we're gonna put that salt
in there, the sea salt as well.
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And we're gonna mix
those items up nicely there.
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Just make sure
you do it properly,
00:11:50.77\00:11:52.11
so we get no salty
spots in our crust there.
00:11:52.14\00:11:54.84
And then we're gonna a
make a little, you know me,
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I always like to make
some little hole here.
00:11:58.15\00:12:00.05
We're gonna take the water,
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we're gonna put
the water in there,
00:12:01.45\00:12:02.85
and also we're gonna take
the oil, all right, olive oil.
00:12:02.88\00:12:07.02
Use what you want there
but preferably, you know,
00:12:07.06\00:12:10.33
they say the king of
all oils is the olive oil.
00:12:10.36\00:12:13.76
All right, so
we're gonna mix those up,
00:12:13.80\00:12:15.46
we're gonna get
like a nice little dough.
00:12:15.50\00:12:17.20
You can't have
pizza without the crust,
00:12:17.23\00:12:19.47
because it has a good dough.
00:12:19.50\00:12:21.80
So you not know, frozen one
00:12:21.84\00:12:23.47
prepared for you
already in the store,
00:12:23.51\00:12:25.51
this one we'll
make it from scratch,
00:12:25.54\00:12:27.14
and I encourage you
to get the kids involve.
00:12:27.18\00:12:30.38
Unfortunately you ask the kids,
"Where does pizza come from?"
00:12:30.41\00:12:33.11
"From that pizza shop,
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from this
company, that company."
00:12:34.52\00:12:35.95
I'm not gonna do any
promotion here today,
00:12:35.98\00:12:37.49
they already did enough.
00:12:37.52\00:12:38.85
And they don't realize
00:12:38.89\00:12:40.22
that they can make
the pizza themselves.
00:12:40.26\00:12:41.92
Matter of fact
this crust is so good,
00:12:41.96\00:12:43.43
let's say you didn't want
to put fruit topping on it,
00:12:43.46\00:12:45.76
you could put the
other toppings as well,
00:12:45.79\00:12:47.56
so please get,
00:12:47.60\00:12:49.06
you may write
this down and apply it.
00:12:49.10\00:12:51.33
You see right here it's
gonna get nice and thick,
00:12:51.37\00:12:53.34
this is your dough,
00:12:53.37\00:12:54.70
and you know
what's gonna happen today.
00:12:54.74\00:12:56.30
I'm gonna have to
get my hands dirty
00:12:56.34\00:12:58.97
because we have
to knead it properly
00:12:59.01\00:13:00.88
so it comes out really nice
00:13:00.91\00:13:02.28
but you see I'm trying to
do as much as I can without,
00:13:02.31\00:13:05.95
so I'm gonna put this down.
00:13:05.98\00:13:07.32
It's time to get
dirty in a kitchen.
00:13:07.35\00:13:09.45
And if you come out
of the kitchen not dirty,
00:13:09.48\00:13:11.05
you wasn't cooking, all right,
00:13:11.09\00:13:12.42
so I'm gonna take
that, remove this bowl,
00:13:12.45\00:13:15.06
I'm gonna get
that going right there.
00:13:15.09\00:13:16.42
We're just gonna get it
to nice consistency there
00:13:16.46\00:13:18.93
which I want to mix it properly.
00:13:18.96\00:13:21.16
Oh, man, look at that.
The kids will love this.
00:13:21.20\00:13:24.10
And I guarantee you this.
00:13:24.13\00:13:25.47
If you teach
them now how to do it,
00:13:25.50\00:13:28.07
man, they will make this
for the rest of their life.
00:13:28.10\00:13:29.84
They'll make it for generations,
00:13:29.87\00:13:31.37
to the third and
fourth generations.
00:13:31.41\00:13:33.14
The curses are
not the only thing
00:13:33.17\00:13:35.08
that run in a family,
00:13:35.11\00:13:36.44
but the blessings do too,
00:13:36.48\00:13:37.91
and you can do that
by teaching your kids.
00:13:37.95\00:13:40.88
Please take some time out.
00:13:40.92\00:13:42.88
They say the family
that prays together,
00:13:42.92\00:13:44.25
stay together.
00:13:44.29\00:13:45.62
I want to take
it to the next step.
00:13:45.65\00:13:46.99
Well, what did they do
00:13:47.02\00:13:48.36
when they're
about to eat, they pray.
00:13:48.39\00:13:49.72
So they pray then they eat,
00:13:49.76\00:13:51.09
so the family that
eats and cooks together
00:13:51.13\00:13:53.29
will definitely by God's
grace only stay together.
00:13:53.33\00:13:56.53
So what we have there
is the nice pizza dough,
00:13:56.56\00:14:00.87
and we're gonna get all in it.
00:14:00.90\00:14:03.30
Forgive me it's not going to be
the prettiest thing right now.
00:14:03.34\00:14:06.14
Well, work with me.
00:14:06.17\00:14:07.58
And then you
know how we do it up,
00:14:07.61\00:14:09.14
I'm making a mess here.
00:14:09.18\00:14:10.81
You know, how we
do, we're trying to...
00:14:10.85\00:14:12.51
try to get that going
00:14:12.55\00:14:14.25
and you just make it
round and round and round.
00:14:14.28\00:14:16.89
Oh, man, long time ago my
mom had me making this stuff,
00:14:16.92\00:14:20.22
hundreds of them
for the community.
00:14:20.26\00:14:22.36
And I'm like, "Mom, these
guys could cook for themselves.
00:14:22.39\00:14:25.19
Why are we cooking so
much food for the community?"
00:14:25.23\00:14:28.16
She said, "Just do it son."
00:14:28.20\00:14:29.56
And you know back
then, it was miracle
00:14:29.60\00:14:32.47
that I was able to
even ask a question,
00:14:32.50\00:14:34.10
normally you don't ask question.
00:14:34.14\00:14:35.47
You just do it as mama said.
00:14:35.50\00:14:36.84
And so we always made
food for the community.
00:14:36.87\00:14:39.64
We used to make what
is known as roti, okay.
00:14:39.67\00:14:42.24
You know, my mom
is from Trinidad,
00:14:42.28\00:14:43.61
so we make roti,
00:14:43.65\00:14:44.98
hundreds of roti and
bread and all the stuff.
00:14:45.01\00:14:47.85
And I'm like, "Mom,
you're spoiling these people.
00:14:47.88\00:14:50.29
They can make their own."
00:14:50.32\00:14:51.95
And she said,
"Son, just do as I say."
00:14:51.99\00:14:54.32
And real quick
before I finish my story.
00:14:54.36\00:14:55.82
We're gonna take
this item, the dough
00:14:55.86\00:14:58.03
we're gonna put that on there.
00:14:58.06\00:14:59.39
We're gonna make
it even more now.
00:14:59.43\00:15:01.13
And she said,
"Just do as I say."
00:15:01.16\00:15:02.86
And so after a while I notice
she would feed a community,
00:15:02.90\00:15:05.70
literally there will
be lines at our door.
00:15:05.73\00:15:08.40
Lines of people at our door
00:15:08.44\00:15:10.47
going ahead and
eating all of our food.
00:15:10.51\00:15:13.24
But you know what happened
when the crusade time came.
00:15:13.27\00:15:16.04
Well, they had an
evangelistic series
00:15:16.08\00:15:17.75
in the area.
00:15:17.78\00:15:19.11
All my mom had to do
is like, hello, everybody.
00:15:19.15\00:15:21.78
They say, yes Mrs. Jodes.
00:15:21.82\00:15:23.39
She says, I'm going to church,
you want to come with me?
00:15:23.42\00:15:25.55
They say, sure let's go.
00:15:25.59\00:15:27.29
And literally,
you remember the lines
00:15:27.32\00:15:28.66
that was at our door for food,
00:15:28.69\00:15:30.33
there was
literally a line of people
00:15:30.36\00:15:32.16
following mom to church.
00:15:32.19\00:15:34.00
And I said, oh, she
thinks she is smart.
00:15:34.03\00:15:36.97
But when you look
at the life of Jesus,
00:15:37.00\00:15:38.40
he fed the people.
00:15:38.43\00:15:39.77
He fed them, he met their needs
00:15:39.80\00:15:41.87
and as a
result, what did he say?
00:15:41.90\00:15:43.64
Come and follow, he
begged them to follow.
00:15:43.67\00:15:45.81
So I think you all should do it.
00:15:45.84\00:15:47.58
Now I truly understand
what it means by what?
00:15:47.61\00:15:50.25
There is more
religion in a loaf of bread,
00:15:50.28\00:15:53.28
but I'm gonna change it up.
00:15:53.31\00:15:54.65
There's more
religion in our frutti pizza
00:15:54.68\00:15:57.69
than anywhere that you can
say, so when you make this,
00:15:57.72\00:16:00.26
make enough for everybody,
your neighbors, your friend,
00:16:00.29\00:16:03.53
invite them over and man,
you're gonna have a good time.
00:16:03.56\00:16:07.23
So here we go,
there is our pizza dough,
00:16:07.26\00:16:09.96
it looks a little suspect
you know, we'll work with it.
00:16:10.00\00:16:13.30
You're not gonna be
looking at the dough
00:16:13.34\00:16:14.87
when it's all done,
00:16:14.90\00:16:16.24
you're gonna look
at the frutti pizza.
00:16:16.27\00:16:17.61
So what you're gonna
do, you're gonna take this,
00:16:17.64\00:16:18.97
put this in an oven
at about 300-350 degrees
00:16:19.01\00:16:21.78
until it becomes,
don't cook too much
00:16:21.81\00:16:24.08
but it has to be
nice and ready there.
00:16:24.11\00:16:26.61
And I'll show
you a little example
00:16:26.65\00:16:28.15
how can you tell
that is not too doughy
00:16:28.18\00:16:30.55
because you don't want
00:16:30.59\00:16:32.95
to come out to
early with doughy.
00:16:32.99\00:16:34.89
You wanted to come with Nyse,
00:16:34.92\00:16:36.26
so you take your fork
and you stick it in there
00:16:36.29\00:16:38.29
so make sure it's ready to roll,
00:16:38.33\00:16:39.66
and this is it, this is it.
00:16:39.69\00:16:41.73
This is ready, your
dough was done and finished.
00:16:41.76\00:16:44.43
Now this dough is so
good or this crust is so good,
00:16:44.47\00:16:48.20
literally you can
eat it by yourself.
00:16:48.24\00:16:50.34
I'm telling I think this may be
the same recipe for community,
00:16:50.37\00:16:53.61
I don't know
somebody tell me, let me know.
00:16:53.64\00:16:55.48
But this thing is so good.
00:16:55.51\00:16:57.08
You take a piece of
that, put it in your mouth,
00:16:57.11\00:16:58.98
it melts in your mouth.
00:16:59.01\00:17:01.08
And this is the key also
00:17:01.12\00:17:02.68
for using whole
grain items or whatever
00:17:02.72\00:17:05.99
because digestion
begins in a mouth.
00:17:06.02\00:17:07.69
Let me explain
real quick what I mean.
00:17:07.72\00:17:11.16
With whole grain items
they need to be cook properly
00:17:11.19\00:17:13.36
like a lot of people these days,
00:17:13.40\00:17:15.03
they're into this like raw oats,
00:17:15.06\00:17:16.97
and raw this and raw that
00:17:17.00\00:17:18.77
and that's good
like the fresh fruits
00:17:18.80\00:17:20.80
that Evita has been cooking.
00:17:20.84\00:17:22.47
But let's look at oats per
se real quick with the oats.
00:17:22.50\00:17:25.77
When we look at oats,
oats need proper cooking, why?
00:17:25.81\00:17:29.71
Because digestion,
00:17:29.74\00:17:31.65
when you don't cook it properly,
00:17:31.68\00:17:33.11
this is oats now, all right.
00:17:33.15\00:17:34.98
When you don't cook it properly
00:17:35.02\00:17:36.79
as a result it doesn't
digest properly, all right.
00:17:36.82\00:17:39.79
So now what we want to do,
00:17:39.82\00:17:41.29
they say sometimes
like about one to two,
00:17:41.32\00:17:43.29
maybe two hours is a good
time to bake down those oats.
00:17:43.32\00:17:46.80
One person says,
I don't believe you,
00:17:46.83\00:17:48.80
you're making a stuff up.
00:17:48.83\00:17:50.43
I said, look in
the Spirit of prophecy
00:17:50.47\00:17:52.13
there's a book
called Ministry of Healing
00:17:52.17\00:17:53.70
or Counsels on Diet and Foods.
00:17:53.74\00:17:55.07
It said, grains
used for porridge
00:17:55.10\00:17:57.11
or mush should have
several hours of cooking.
00:17:57.14\00:17:58.91
All right, and thus those items
the stuff that Evita is making,
00:17:58.94\00:18:02.04
for normal that
don't need any cooking,
00:18:02.08\00:18:03.55
just eat it.
00:18:03.58\00:18:04.91
But the grains need
cooking and as a result
00:18:04.95\00:18:06.78
it starts to
breakdown those that whole grain
00:18:06.82\00:18:10.92
there in your mouth.
00:18:10.95\00:18:12.29
Let me just tell
you a little story.
00:18:12.32\00:18:13.66
Anybody ever went to communion
and when you went to communion
00:18:13.69\00:18:16.36
like you were so hungry
that as a result you know,
00:18:16.39\00:18:20.16
when they pass
the communion tray,
00:18:20.20\00:18:22.56
you ever noticed how some people
00:18:22.60\00:18:24.03
now don't look to anybody.
00:18:24.07\00:18:25.40
They'll be looking
into tray, they'll be like.
00:18:25.43\00:18:27.20
What are they looking for?
00:18:27.24\00:18:28.57
They want the
biggest piece of communion
00:18:28.60\00:18:30.11
and when I was young as
small before you were around,
00:18:30.14\00:18:32.71
I used to be like man,
00:18:32.74\00:18:34.08
she looked for
the biggest piece.
00:18:34.11\00:18:35.48
She must have sinned really bad.
00:18:35.51\00:18:37.91
Well, I didn't know there
was some people forgive me,
00:18:37.95\00:18:40.65
I was a kid,
that's all I was thinking.
00:18:40.68\00:18:42.02
I was like man, she is greedy.
00:18:42.05\00:18:43.82
And I realize she'll be
greedy but she wasn't of course.
00:18:43.85\00:18:46.55
You know, may be she just
want to make things right.
00:18:46.59\00:18:48.32
But do you ever
notice when the pastor said,
00:18:48.36\00:18:50.43
hey, now you may partake.
00:18:50.46\00:18:52.13
Now when you ate that
bread, did you just chew it down
00:18:52.16\00:18:55.56
and swallow it real
quick, you were like no,
00:18:55.60\00:18:57.43
because you were
little hungry and you know,
00:18:57.47\00:18:58.93
it was a special
sacred moment there,
00:18:58.97\00:19:00.74
but you let it sit in a
mouth and start chewing it,
00:19:00.77\00:19:03.71
you do it like
literally chew that thing
00:19:03.74\00:19:05.27
so you couldn't chew it anymore.
00:19:05.31\00:19:06.64
And it started to
taste what, sweet.
00:19:06.68\00:19:09.21
It wasn't that the
sister added sugar to it,
00:19:09.24\00:19:12.08
but when you start
breaking down the grains
00:19:12.11\00:19:14.68
or the starches,
they turn into what?
00:19:14.72\00:19:17.75
Yes, you got it right.
00:19:17.79\00:19:19.12
It turns into the glucose
00:19:19.15\00:19:20.62
because digestion
begins where everybody?
00:19:20.66\00:19:22.62
In the mouth.
00:19:22.66\00:19:24.59
So this is why at
least with the whole grains
00:19:24.63\00:19:26.93
such as oats, those need
proper cooking, all right.
00:19:26.96\00:19:30.30
So I hope,
people are like, what?
00:19:30.33\00:19:32.80
No more raw oats.
Here's how you can do it.
00:19:32.83\00:19:34.80
If you like to eat
the oats like it is,
00:19:34.84\00:19:36.60
then take it when you buy
it, put it on a flat tray,
00:19:36.64\00:19:39.44
put it in the oven,
toast it on low heat
00:19:39.47\00:19:42.04
for about 200 or 250.
00:19:42.08\00:19:44.21
Don't cook it to death now,
00:19:44.25\00:19:45.78
just toast it so then
when it's time to eat,
00:19:45.81\00:19:48.18
you'll notice that it
starts to taste sweet.
00:19:48.22\00:19:51.05
Who could tell me
why it tasted sweet
00:19:51.09\00:19:52.49
from our class that we just had?
00:19:52.52\00:19:54.02
Because you are now digesting
the oats, or the whole grain.
00:19:54.06\00:20:00.40
Enough of digestion one-on-one.
00:20:00.43\00:20:01.76
Let's get back to the Frutti
Mama Mia pizza, all right.
00:20:01.80\00:20:04.53
So now we have our crust here
00:20:04.57\00:20:06.50
and what we need
to do, you ready?
00:20:06.53\00:20:08.97
I'm over here, I'm looking
because I need my blender.
00:20:09.00\00:20:11.77
What we need to do
00:20:11.81\00:20:13.14
is we need to
make a sauce for it.
00:20:13.17\00:20:15.81
All right, and a
sauce is crucial.
00:20:15.84\00:20:17.81
You remember the key
to pizza is in the what?
00:20:17.85\00:20:20.72
In the sauce.
00:20:20.75\00:20:22.08
So here it is a simple,
simple frutti pizza sauce
00:20:22.12\00:20:26.62
for you from Mama Mia.
00:20:26.65\00:20:28.22
All you need is:
00:20:28.26\00:20:29.59
Yes, that's all you
need for the whipped cream
00:20:50.15\00:20:53.42
and as a result you
want to have your toppings,
00:20:53.45\00:20:55.98
the key is your toppings,
00:20:56.02\00:20:57.35
color your plate like a rainbow.
00:20:57.39\00:20:58.72
We're gonna get into
that here in a second.
00:20:58.75\00:21:00.09
But let's go ahead and make this
00:21:00.12\00:21:01.46
so you take the oil.
00:21:01.49\00:21:02.82
Now, we've been using a
little oil here this season,
00:21:02.86\00:21:06.29
and the reason why sometimes
00:21:06.33\00:21:08.10
is because we
notice that some people,
00:21:08.13\00:21:10.50
they may only eat items
00:21:10.53\00:21:12.17
that doesn't have a
little bit of fat in it
00:21:12.20\00:21:14.24
and as a result they
get hungry quite rapidly.
00:21:14.27\00:21:17.54
So as a result fats take a
little bit longer to digest,
00:21:17.57\00:21:21.14
they don't digest in a stomach
they digest in intestine there.
00:21:21.18\00:21:24.25
So we want to make sure
we have a little bit of fat,
00:21:24.28\00:21:26.38
and so if you do use the fat,
make sure it's the good one,
00:21:26.41\00:21:29.45
like that one
the olive oil, okay.
00:21:29.48\00:21:31.75
But if you don't
want to use that,
00:21:31.79\00:21:33.12
then you can go ahead
and just do some nuts,
00:21:33.15\00:21:34.82
may be cashews or
something like that.
00:21:34.86\00:21:37.46
I ran out, so I'm
sorry, I couldn't make it.
00:21:37.49\00:21:39.83
All right, then I have some
evaporated cane juice crystals.
00:21:39.86\00:21:44.47
Watch this, the little
secret ingredient is peaches,
00:21:44.50\00:21:47.60
about three to four
peaches that's in there.
00:21:47.64\00:21:49.97
I already dumped that in
00:21:50.01\00:21:51.34
and then we have
our pineapple juice
00:21:51.37\00:21:52.91
and our salt.
00:21:52.94\00:21:54.31
Hey, man, we're
just having a good time.
00:21:54.34\00:21:55.68
This is like the
easiest dressing you could make.
00:21:55.71\00:21:59.05
You could probably make
it with your eyes close.
00:21:59.08\00:22:01.12
I just can't see what's
going on here so don't do it.
00:22:01.15\00:22:02.82
All right, here we go.
00:22:02.85\00:22:04.19
We're gonna put the top on
00:22:04.22\00:22:05.55
and we got to get this rolling
just for a couple of seconds.
00:22:05.59\00:22:07.76
All right, so it
whipped a little bit.
00:22:21.10\00:22:23.04
Now I'm going to put this in it
00:22:23.07\00:22:24.41
'cause I got to mix it up
a little bit more, all right.
00:22:24.44\00:22:27.51
I just want to let you all know,
00:22:27.54\00:22:28.88
so if you don't have
one of these blenders,
00:22:28.91\00:22:30.25
you just have to mix it
up properly, shake it up,
00:22:30.28\00:22:32.28
as you see there
00:22:32.31\00:22:33.65
and then we're gonna
blend it one more time.
00:22:33.68\00:22:35.02
Voila, done.
00:22:59.04\00:23:00.38
Literally you have
now your whipped cream,
00:23:00.41\00:23:02.54
this is
something that you can do,
00:23:02.58\00:23:04.05
however do not
use it unnecessarily
00:23:04.08\00:23:07.48
because you may turn it on
00:23:07.52\00:23:08.85
and add on some extra blessings,
00:23:08.88\00:23:10.22
literal blessings,
00:23:10.25\00:23:11.59
so this one you
want to use sparingly.
00:23:11.62\00:23:13.09
You remember on your
pie chart, your food pie,
00:23:13.12\00:23:15.32
your pie chart,
your food pyramid.
00:23:15.36\00:23:17.09
It has what?
00:23:17.13\00:23:18.46
Oils and stuff at
the top the least,
00:23:18.49\00:23:20.23
so this one here
you want to use it
00:23:20.26\00:23:22.56
but once in a blue,
00:23:22.60\00:23:23.93
don't go overboard
with it, all right.
00:23:23.97\00:23:25.73
So here we go.
00:23:25.77\00:23:27.10
We have that, I'm
gonna push this to the side,
00:23:27.14\00:23:28.84
and I want to see if
you all can see that here,
00:23:28.87\00:23:32.34
this is really simple,
really easy this is your...
00:23:32.37\00:23:36.04
Look at that, look at
that whipped cream, delicious,
00:23:36.08\00:23:40.12
tasty, there it is.
00:23:40.15\00:23:41.58
So what I'm going to do
now, this is my topping,
00:23:41.62\00:23:43.59
you remember.
00:23:43.62\00:23:44.95
So here we go. I'm
just gonna pour this out.
00:23:44.99\00:23:50.06
Man, I got to
just use the spoon.
00:23:50.09\00:23:53.70
All right, so this is a nice,
00:23:53.73\00:23:55.90
a nice topping
that could go on that,
00:23:55.93\00:23:58.07
let me just get some more there.
00:23:58.10\00:24:00.74
Now this is for
special occasions like I said,
00:24:00.77\00:24:02.80
you have too much of this,
00:24:02.84\00:24:04.17
you're gonna be calling us back
like, man, I though this was,
00:24:04.21\00:24:08.21
I'm starting to
add on extra blessings.
00:24:08.24\00:24:09.94
Well, that's why we try
to balance our blessings.
00:24:09.98\00:24:12.48
If we're under blessed
so we don't have, you know,
00:24:12.51\00:24:14.78
we're not like that,
00:24:14.82\00:24:16.15
then this will help
us to balance that out.
00:24:16.18\00:24:17.72
If you're over blessed,
then you only want a slice.
00:24:17.75\00:24:19.95
Okay, no more of this.
00:24:19.99\00:24:22.99
This is the one that
you don't order two slices.
00:24:23.02\00:24:25.49
So you put that
over there nicely.
00:24:25.53\00:24:28.43
Matter of fact you
can even stop right here,
00:24:28.46\00:24:30.83
and just eat it.
00:24:30.87\00:24:32.20
Sometimes people do
00:24:32.23\00:24:33.70
when they get that all
around the edges there.
00:24:33.74\00:24:35.80
I like to go ahead and
show a little bit of the crust
00:24:35.84\00:24:39.17
so you can
still have that pizza,
00:24:39.21\00:24:41.18
that pizza look,
00:24:41.21\00:24:42.54
so you all see that crust there.
00:24:42.58\00:24:43.91
If you cover up
the crust too much,
00:24:43.95\00:24:45.35
then it just
look like another cake
00:24:45.38\00:24:46.72
or something
like that, all right.
00:24:46.75\00:24:48.15
So here we go.
00:24:48.18\00:24:49.52
Now, my favorite part,
00:24:49.55\00:24:51.12
color your plate like a rainbow.
00:24:51.15\00:24:53.66
All right, what
color your frutti pizza
00:24:53.69\00:24:55.96
like a frutti pizza, all right.
00:24:55.99\00:24:57.53
So now we have so
many different colors,
00:24:57.56\00:24:59.73
where should I start,
00:24:59.76\00:25:01.10
I'm not into this
interior decorating
00:25:01.13\00:25:02.90
and the design stuff,
00:25:02.93\00:25:04.27
me, I just eat the
fruit and whatever.
00:25:04.30\00:25:05.77
But let's see if I
could try to do something,
00:25:05.80\00:25:07.90
I have some oranges there.
00:25:07.94\00:25:09.54
You all know orange is
good for the immune system,
00:25:09.57\00:25:13.38
fantastic, so we're
gonna put some oranges there.
00:25:13.41\00:25:17.08
Now I left the little space
because you remember the key,
00:25:17.11\00:25:20.15
the key to digestion
is that it should be,
00:25:20.18\00:25:22.65
it should look good, look
at stuff flying out of my hand.
00:25:22.68\00:25:24.99
So I have some strawberries.
00:25:25.02\00:25:26.96
Anybody who is dealing
with the little, you know,
00:25:26.99\00:25:29.02
they haven't used the restroom,
00:25:29.06\00:25:30.96
I won't be discrete you know
00:25:30.99\00:25:32.53
number two for quite sometime.
00:25:32.56\00:25:34.26
Do you know a nice box
of carton of strawberry,
00:25:34.30\00:25:38.90
strawberries has fiber,
so that's very good for that.
00:25:38.93\00:25:43.41
All right, so I have
my strawberries there.
00:25:43.44\00:25:45.31
What else am I gonna add?
I need something blue here.
00:25:45.34\00:25:48.68
All right, so I'm gonna
put some of these blueberries,
00:25:48.71\00:25:50.68
look at me just making
a mess, this is a pizza.
00:25:50.71\00:25:52.58
Matter of fact what am I doing.
00:25:52.61\00:25:53.95
Go ahead put
some peaches on there,
00:25:53.98\00:25:56.25
just sprinkle it over,
00:25:56.28\00:25:57.62
I'm trying to be pretty
put some mango, some mango,
00:25:57.65\00:26:02.02
put some raspberries,
blueberries, you name it.
00:26:02.06\00:26:05.69
The key is that it
needs to look like a rainbow.
00:26:05.73\00:26:08.40
I'm here trying to be pretty
and cute, Lord, forgive me.
00:26:08.43\00:26:11.80
All right, so you just put
all of these items on there.
00:26:11.83\00:26:15.37
Let me get some of
strawberries as well.
00:26:15.40\00:26:17.94
Hey, man, who
knew that you can have
00:26:17.97\00:26:21.08
phenomenal topping
of fruits and stuff.
00:26:21.11\00:26:24.11
Let me get some more
of these oranges in here
00:26:24.15\00:26:27.35
squeeze it in.
00:26:27.38\00:26:28.72
Is there any other favorites,
00:26:28.75\00:26:30.09
don't worry we're not gonna
put now no olives on this one.
00:26:30.12\00:26:33.29
I know that's a
fruit our whole dough
00:26:33.32\00:26:35.62
on the avocado as well
00:26:35.66\00:26:37.29
because I want this to be fruity
00:26:37.33\00:26:39.19
and tasty and voila,
00:26:39.23\00:26:41.83
you have something
that's good for you.
00:26:41.86\00:26:44.07
We have the strawberries
00:26:44.10\00:26:45.43
which is good for immune system,
00:26:45.47\00:26:46.84
good for people
dealing with cholesterol.
00:26:46.87\00:26:48.84
We have blueberries
00:26:48.87\00:26:50.21
which is gonna give
you that one, two punch,
00:26:50.24\00:26:51.94
I mean, say no
more, this is good.
00:26:51.97\00:26:54.71
And you know what?
Here's the best part about it.
00:26:54.74\00:26:58.05
No more baking
necessary. This is already done.
00:26:58.08\00:27:01.35
You just put that
out there on the table
00:27:01.38\00:27:03.72
and everybody will be
like wow, you're chef.
00:27:03.75\00:27:06.32
And when they ask you,
what school you went to?
00:27:06.35\00:27:08.26
Just tell them
00:27:08.29\00:27:09.62
it's one of the top
schools in the nation.
00:27:09.66\00:27:11.99
All right, it's not
on any, in any book.
00:27:12.03\00:27:14.93
And now only
degree you're gonna get is
00:27:14.96\00:27:17.23
good tasting food.
00:27:17.27\00:27:18.67
And you know what that degree is
00:27:18.70\00:27:20.10
or that school,
00:27:20.14\00:27:21.47
it's called A
Taste of Paradise School,
00:27:21.50\00:27:22.84
where we show you
00:27:22.87\00:27:24.21
how to prepare
simple tasty healthy food.
00:27:24.24\00:27:26.98
Matter of fact where's my knife,
00:27:27.01\00:27:28.34
I need a knife somebody
00:27:28.38\00:27:29.71
because I'm
about to cut this thing
00:27:29.74\00:27:32.18
and enjoy myself so here it
is, your Mama Mia Frutti Pizza.
00:27:32.21\00:27:37.19
Everybody can enjoy.
00:27:37.22\00:27:38.75
We got all of the different
types of fruits on there.
00:27:38.79\00:27:41.32
If we miss bananas,
go ahead, enjoy banana
00:27:41.36\00:27:45.29
because we have the
Mama Mia Frutti Pizza
00:27:45.33\00:27:48.76
and you know what
don't even worry about it,
00:27:48.80\00:27:50.40
put it in a fridge is
ready even for tomorrow
00:27:50.43\00:27:52.90
or the next day but
it may not last that long
00:27:52.93\00:27:55.87
why, because
everybody is going to eat it,
00:27:55.90\00:27:57.41
especially Mama Mia enjoy.
00:27:57.44\00:27:59.37