Have you ever wondered exactly
how to prepare healthy food
00:00:01.36\00:00:04.30
that actually tastes good?
00:00:04.33\00:00:05.67
Well stay tuned while
Evita Tezeno and yours truly,
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Nyse Collins show you
just how to do it and give you
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something better,
"A Taste of Paradise."
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Welcome to A Taste of Paradise,
my name is Evita Tezeno,
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and coming from
Texas, I love Tex-Mex food.
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Tamale's, Nacho's,
Enchilada's, I just love them.
00:00:37.57\00:00:43.10
And today we are going to make
a Mexican dish that resembles
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ceviche, ceviche is made with
raw fish and it's added with
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lemon juice to
kind of "cook it".
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But we are going to be using
coconut today to resemble the
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texture of the
fish, and the recipe is:
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So this is a young Tai
coconut and this coconut is an
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un-matured coconut, it's a young
coconut, and it comes with a
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green husk and when it's
imported to the United States
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they take the green husk
off and this is what you get.
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So I am going to teach
you guys how to open it.
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So you need a really
sharp knife, and you have to cut
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the husk off until
you get down to the shell.
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You got to take the butt
of the knife and concentrate,
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you don't want to
be talking to a friend
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or anything like that.
And you want to go around
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and voilą, you have coconut.
You want to pour the meat out...
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pour the water out. Sorry!
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And take a spatula, or even
a spoon. I have this wonderful
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spatula that I use to take
the meat out, and just go around
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the shell like so. Stick it
between the meat and the shell
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and just go around
until the meat comes out.
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So that's how you
open up a coconut.
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Then after you have that
done, you want to slice it in
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juliennes and I am going
to show you how to do julienne
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bell pepper. My friend can't
really say julienne so she says
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juliana. But you want
to cut them in small strips
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that what julienne
means. And you want to knuckle
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your fingers so you
won't cut your fingers off,
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and just continue to cut
them in nice small strips,
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and I'm using the
red bell pepper today.
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are not ripe and are a
little bit hard to digest,
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so I use red bell peppers
instead of using the green ones.
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So we want to just
continue to chop it up,
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and what you can use is
a medium red bell pepper
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instead of a large one.
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I think this one is
kind of a large one.
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You want to have them in
strips, and here's the fun part.
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Take the
coconut meat, put it in.
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You have julienne
cucumbers. You have jalapeno's.
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We have the red bell peppers.
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We have the cilantro, and I'm
going to chop up the cilantro
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a little bit more. You just
want it really roughly chopped.
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And then we have our Oregano.
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This is a very
quick and easy recipe.
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Our lime juice, our onions,
and these are red onions,
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they are not as
strong as regular onions.
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This is our Dulse.
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We have garlic.
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And I cook with garlic a lot,
I prepare food with garlic...
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You don't cook when you're
doing raw food, you prepare.
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So when you prepare food
with garlic...I love garlic.
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You want to mix it
around a little bit.
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And this is almost
like a wonderful salad
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because it has all the crunchy
vegetables, but you still have
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the softness of the coconut...
and what we are going to do
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is we are going to
quickly chop up a few tomatoes
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and cherry tomatoes seem
to be a little sweeter to me
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and that's why I'm using
the cherry tomatoes today.
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Look at all the
colors. You have the green.
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The red. This is
very very pretty.
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So now we are going to plate it.
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And I tell people
when they are...Oh!
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I forgot. And this is a
splash of coconut water.
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Just a splash.
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And I tell people when
they are preparing food
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to make sure that
the food is pretty.
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Even if you are
cooking for yourself.
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I'm going to put a
little bit of salt inside too,
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just to make it
balance the flavor.
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Now ceviche is
normally served with corn chips.
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So I...I think it's the
third episode, third season,
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I think that I made corn chips,
and these are the corn chips,
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this is the recipe and
it should be on the website.
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So I am going to take
a little of the ceviche,
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and here we have it.
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Ceviche. This is a great
dish, quick and easy if you
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notice that it didn't
take a really a lot of time.
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The time was invested in
chopping up the vegetables
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but if you have some friends
over, you can make this in a
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very little amount of time.
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This has been Evita
with A Taste of Paradise,
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and remember to live life fresh.
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Oh ma, love me some home fries.
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Yes! You' all know
what I am talking about,
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that good old home fries.
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That stuff is
amazing, we grew up on it.
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Matter of fact, we had a couple
reasons why we grew up on it.
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1. It tasted really
good. 2. We had like a million
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different varieties of
it. And...that was number two,
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and number three is, you know,
mom, she had to make ends meet
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and so potatoes was like
the cheapest thing around town.
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So we perfected the
potato. We did potato pudding,
00:09:03.41\00:09:08.18
home fries, we did potato
French fries, we boiled them,
00:09:08.21\00:09:12.41
we baked them...One
time it got so bad we even
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froze the
potatoes, added some sugar,
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I won't tell you the rest.
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So that's what we
are going to do today,
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we are going to look at
how to make some good old tasty
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home fries, the good way, with-
out all the extra ingredients
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and we have something special,
we are going to do something
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called a preparation HP.
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Yes! I'm not talking about
the computer but preparation HP,
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so keep an eye on
that. And we brought back our
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natural remedy
expert himself is Rico Hill.
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Rico, what's going on?
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Good to be here.
Yes, glad to have you here
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to help us with some of
these items that we are going to
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be talking about today.
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The healing properties of
potatoes, how to make some
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good old home fries
and all of that good stuff.
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Now potatoes, what is the
beneficial properties there?
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Well, they are high in potassium
and it's just one of those
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vegetables that has
so many different uses,
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like you mentioned, growing up.
00:10:06.20\00:10:08.47
Um, you know, what could
we do without a mashed potato?
00:10:08.50\00:10:11.44
Come on now. Try baked potatoes.
Yes. Yes. So we want to show you
00:10:11.47\00:10:14.74
that also within a potato
are some really interesting
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medicinal properties that
you will find in a potato so...
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So one you said
was the potassium.
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What are some
other things there?
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Um, so you have the potassium is
also good, they say that it is
00:10:25.45\00:10:29.19
one of the stomach's
friends. Sorry, I'm sorry.
00:10:29.22\00:10:31.03
So one of the things
that we use quite a bit...
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A lot of times when people
get sick and they actually start
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vomiting and some other things,
you know what I am talking
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about. When it coming
out one way or another.
00:10:39.77\00:10:41.10
Right. They lose
electrolytes. Right. Right.
00:10:41.14\00:10:43.67
One of the ways that you
can naturally restore the
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electrolytes, is by actually
taking the potato water.
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Now that is very simple, you
just put some potatoes in water
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put them in a light boil,
or just let it sit overnight,
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or both, and basically you
will have water that is full of
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electrolytes and will
replace those and then
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you will go from feeling
listless and having no strength,
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and no energy to
feeling better again
00:11:04.73\00:11:06.63
because you
replaced your electrolytes.
00:11:06.66\00:11:08.00
But also, as you mentioned,
it is good for the stomach.
00:11:08.03\00:11:11.07
When you have an upset stomach,
it will settle the stomach.
00:11:11.10\00:11:13.34
Mmm, look at that. So
potatoes are phenomenal,
00:11:13.37\00:11:15.90
so I want to
encourage you all to enjoy them,
00:11:15.94\00:11:19.51
I mean a sweet potato, a
red potato, white potato,
00:11:19.54\00:11:22.24
enjoy them. I guess
there is one little thing,
00:11:22.28\00:11:24.55
if somebody has
arthritis or something,
00:11:24.58\00:11:26.51
encourage them to hold off
on the Irish white potatoes
00:11:26.55\00:11:31.25
because they are part
of the solanine family,
00:11:31.29\00:11:34.59
but other than that, man
enjoy them, they are good.
00:11:34.62\00:11:37.19
You know, they say a
lot of poor countries,
00:11:37.23\00:11:40.56
they eat a lot of potatoes
and the disease that many
00:11:40.60\00:11:43.57
of us are dealing with in
our country are not experiencing
00:11:43.60\00:11:47.24
those countries, so there may
be some beneficial properties...
00:11:47.27\00:11:49.77
There are also a couple of
Olympic runners from this island
00:11:49.80\00:11:53.88
called Jamaica and
they eat their ground,
00:11:53.91\00:11:56.64
the provision of the ground
there, so you have the yam,
00:11:56.68\00:11:59.51
the potatoes, the sweet
potatoes, Edo's or dasheen,
00:11:59.55\00:12:03.18
you know all of the
different types that you have
00:12:03.22\00:12:05.55
so you are always safe
with that, even some cassava,
00:12:05.59\00:12:08.89
Yucca, some people would say.
00:12:08.92\00:12:11.29
All of these are fantastic, so
I hope you' all are growing some
00:12:11.33\00:12:14.86
in your back yard. It's
like the Little Edo are the
00:12:14.90\00:12:16.73
easiest thing to grow and it's
one of the most beneficial items
00:12:16.77\00:12:20.04
for us. But before we get
into any more potato stuff,
00:12:20.07\00:12:22.97
let's go ahead...I need some...
Oh my, give me some Home Fries,
00:12:23.00\00:12:26.98
it's a simple recipe that we
all can enjoy. All you need is:
00:12:27.01\00:12:29.98
Five cooked
potatoes, 1 Tablespoon Paprika,
00:12:30.01\00:12:33.42
1/2 teaspoon of
Turmeric there, two tablespoons
00:12:33.45\00:12:36.85
of Kick'n beef-like seasoning,
one tablespoon of onion powder,
00:12:36.89\00:12:40.96
two teaspoons of garlic
powder, 1/4 cup of Olive Oil,
00:12:40.99\00:12:45.69
and one medium onion,
with a little salt to taste.
00:12:45.73\00:12:49.70
Simple and easy, we all
know it, it's easy to apply.
00:12:49.73\00:12:53.97
So what I am going to
do... We just have to get that
00:12:54.00\00:12:56.14
rolling first. So
we got the fire here.
00:12:56.17\00:12:58.34
You have your nice
little sauce pan...
00:12:58.37\00:13:00.04
And remember what I
said, those potatoes have to be
00:13:00.08\00:13:02.24
cooked no? That's right. I mean
or, you can do it another way,
00:13:02.28\00:13:06.01
you can just cut them
up and put them in the oven
00:13:06.05\00:13:07.65
is a simple way.
that's the easiest way.
00:13:07.68\00:13:09.45
But if you are going to
do it on the stove top...
00:13:09.48\00:13:11.12
You can do it raw too,
but it takes a little time...
00:13:11.15\00:13:13.59
I wanted something quick and
easy so I boiled the potatoes
00:13:13.62\00:13:16.32
first and then went ahead
and cut them up here as you see
00:13:16.36\00:13:20.10
with the skin, and I'm just
going to pour these items...
00:13:20.13\00:13:22.00
Even before I
get there, hold on.
00:13:22.03\00:13:23.57
We got to have some onions
in this so we got to get the
00:13:23.60\00:13:26.84
onions in the
sauce pan. Yes. Yes. Yes.
00:13:26.87\00:13:28.20
We go to get a little bit
of that Olive Oil to get that
00:13:28.24\00:13:31.44
going
there...Really simple and easy.
00:13:31.47\00:13:33.94
We're going to stir that
up a little bit...Ahhh man!
00:13:33.98\00:13:37.35
You know what would have been
a nice little additional item...
00:13:37.38\00:13:39.91
We all know it,
onion and garlic.
00:13:39.95\00:13:42.15
Ah, yes, where's the garlic?
This recipe, we have the garlic
00:13:42.18\00:13:46.55
but it's in the garlic powder.
00:13:46.59\00:13:47.92
But let's say I
didn't have garlic powder,
00:13:47.96\00:13:49.29
what could you do? You just
go ahead and throw in some...
00:13:49.32\00:13:51.66
The real deal. The real
deal. So don't ever have to
00:13:51.69\00:13:54.13
worry about that. So
we will get this going,
00:13:54.16\00:13:55.90
but for sake of time, I'm just
going to pour these potatoes,
00:13:55.93\00:14:00.94
yes, I have the
skin on it, alright.
00:14:00.97\00:14:03.71
Why do you have
the skin on there?
00:14:03.74\00:14:05.07
Oh man, that's
where the good stuff is.
00:14:05.11\00:14:06.57
Alright. So I got a little extra
nutrients, fiber, all of that
00:14:06.61\00:14:10.31
is there. Look at me making
a mess in the kitchen for...
00:14:10.35\00:14:13.58
Hey enjoy yourself.
Then I'm just going to add
00:14:13.62\00:14:15.62
the rest of the ingredients.
We have the Paprika there.
00:14:15.65\00:14:19.35
We have the Turmeric,
Nutritional Yeast Flakes. Uh.
00:14:19.39\00:14:22.82
Uh. Uh. Help me
out Rico, help me out.
00:14:22.86\00:14:24.19
Alright, look at us. We just
shaking it up up in here. Yes.
00:14:24.23\00:14:27.83
Alright. So we have that, this
is one of the easiest things,
00:14:27.86\00:14:31.80
most tasty items that you
can have on Sunday mornings...
00:14:31.83\00:14:35.27
You'll wake up and mom...Almost
right away you can smell it.
00:14:35.30\00:14:39.07
Oh man, it's phenomenal.
00:14:39.11\00:14:40.64
So we got to get that going.
Now you have to be just...
00:14:40.68\00:14:43.81
because these have been cooked
a little bit, you don't want to
00:14:43.85\00:14:46.48
mix it too hard or too
much because it is going to
00:14:46.51\00:14:49.25
break it up, you may end up
with mashed potatoes up in here.
00:14:49.28\00:14:52.89
Alright, so there is a
difference, but you can mix it
00:14:52.92\00:14:55.42
around...Um, I remember a long
time ago, we use to go to the
00:14:55.46\00:14:59.56
store, this special store...
The Deli or Diner in our area
00:14:59.59\00:15:04.40
and we used to just
always order some home fries
00:15:04.43\00:15:07.27
and my mother said look,
you are wasting your money,
00:15:07.30\00:15:09.50
come home and make it yourself.
And so we learned from mom,
00:15:09.54\00:15:13.98
and there it is, there it is.
00:15:14.01\00:15:16.71
Alright. So what I
am going to do is...
00:15:16.75\00:15:18.38
It has the oil and
stuff there already,
00:15:18.41\00:15:20.42
I am going to let
that sit a little bit,
00:15:20.45\00:15:22.08
and it is going to brown...
I see you have that salt...
00:15:22.12\00:15:26.86
He wanted to put the
extra salt into there.
00:15:26.89\00:15:28.79
Usually I wait a little while,
but he said, get it going now.
00:15:28.82\00:15:31.63
Alright, so we have that...
Do you have any memories of this
00:15:31.66\00:15:36.06
home fries, did your mom
ever make home fries for you?
00:15:36.10\00:15:38.30
Look how beautiful
that is, look at the color.
00:15:38.33\00:15:39.67
This is phenomenal. I do
have memories of the same thing
00:15:39.70\00:15:42.60
growing up you know,
potatoes was a staple.
00:15:42.64\00:15:46.21
You can make it so many
different ways and always good.
00:15:46.24\00:15:49.94
And so this is one of the
things that I want to encourage
00:15:49.98\00:15:52.81
everybody to give a try there...
I'm going to put that on low
00:15:52.85\00:15:55.42
heat and get that going.
00:15:55.45\00:15:57.19
Um, let's look at some
of the medicinal properties.
00:15:57.22\00:15:59.92
We have Rico in here
already and so as a result
00:15:59.95\00:16:03.89
of having Rico here, we want
to learn some Natural Remedies
00:16:03.93\00:16:06.93
that we can pull from this,
and we use two in particular
00:16:06.96\00:16:09.33
here today. We used the
potatoes and onions as well.
00:16:09.36\00:16:12.97
But first, before we get
into the potatoes alright,
00:16:13.00\00:16:16.27
we going to save that one for
last, it's called Preparation HP
00:16:16.30\00:16:18.84
but we going to hold on that,
we are going to show you the
00:16:18.87\00:16:21.11
beneficial properties of onions.
Now there are a million things
00:16:21.14\00:16:24.41
that we can do with onions no?
Yeah. What sort of beneficial
00:16:24.45\00:16:27.35
properties there. Well, we
talked about poultices, right?
00:16:27.38\00:16:29.18
We talked about poultices and a
poultice is basically something
00:16:29.22\00:16:32.39
that you can apply directly
to the body to either pull out
00:16:32.42\00:16:35.82
toxins, pull out inflammation.
You know when you look in the
00:16:35.86\00:16:39.03
Bible, you see that Hezekiah
actually had boils on his skin,
00:16:39.06\00:16:41.96
and God told Isaiah, go
take some figs and put it on his
00:16:42.00\00:16:47.17
boils and he will
live. Come on now.
00:16:47.20\00:16:49.37
So you see this is Biblical.
Even the Lord uses some natural
00:16:49.40\00:16:52.31
remedies. I mean the
Lord can easy for healing.
00:16:52.34\00:16:55.14
But the Lord went ahead
and used a couple of things
00:16:55.18\00:16:57.41
there no? He exercised
to see if he would exercise
00:16:57.45\00:17:01.08
his faith, if he
would follow instructions.
00:17:01.12\00:17:03.65
You see, because sometimes
when the Lord brings healing
00:17:03.69\00:17:05.32
too soon, people don't
appreciate, they take that for
00:17:05.35\00:17:07.36
granted. But sometimes
we have to work towards it,
00:17:07.39\00:17:09.82
and that's where the success is.
00:17:09.86\00:17:11.43
Human effort plus the vine help.
That's right. That's right.
00:17:11.46\00:17:15.23
So, did He tell them to
get some onion poultice?
00:17:15.26\00:17:18.73
Well, you know what? What
we learned from that is the
00:17:18.77\00:17:22.40
principle of a poultice and
there are lots of things that
00:17:22.44\00:17:25.07
you can do with onion.
Onion will actually pull out
00:17:25.11\00:17:27.38
inflammation also. It will also
pull toxins out of the body.
00:17:27.41\00:17:31.15
So applied to the skin, it
will take it and a lot of our
00:17:31.18\00:17:34.82
vegetables and even our fruits,
they have absorption properties
00:17:34.85\00:17:38.92
and will pull
things out of the skin.
00:17:38.95\00:17:40.99
Ok. Even down to the
bone. Wow! It's amazing.
00:17:41.02\00:17:43.96
So, you find that the
onion made into a poultice
00:17:43.99\00:17:47.63
with Saran Wrap, wrapped
around the skin in the same way
00:17:47.66\00:17:50.10
that we make
different types of poultices,
00:17:50.13\00:17:51.87
will pull of
inflammation, pull out toxins.
00:17:51.90\00:17:54.60
But today...But, bu, bu.
there's something... Go ahead.
00:17:54.64\00:17:56.97
You trying to make an extra
poultice here and he's swinging
00:17:57.01\00:17:58.94
that knife around and he's
going to have to use that on me
00:17:58.97\00:18:01.81
immediately here.
00:18:01.84\00:18:03.18
So today we're going to do
the onion one you were saying.
00:18:03.21\00:18:04.98
This is what we call...We
don't have time to do the onion
00:18:05.01\00:18:08.28
poultice but I just
kind of mentioned that.
00:18:08.32\00:18:10.45
But what we are going
to do is something I call
00:18:10.49\00:18:12.49
"Onion Headphone."
You ready for this?
00:18:12.52\00:18:14.36
Onion like! Nst, nst, nst,
nst. Yes, with the beat box,
00:18:14.39\00:18:16.83
watch it now. Indistinct
chatter. Onion headphones.
00:18:16.86\00:18:19.39
You want to listen to music,
listen to the onions beat that
00:18:19.43\00:18:22.06
sound. And this is crucial...
Now you mentioned that
00:18:22.10\00:18:25.63
how the onions pull out items.
Maybe somebody has inflammation
00:18:25.67\00:18:30.11
or different ailments, but also,
when...Why are we putting it
00:18:30.14\00:18:33.64
on the ears?
00:18:33.68\00:18:35.01
Because see a lot of
times, especially with your
00:18:35.04\00:18:38.08
small children. A lot of
times when they are drinking
00:18:38.11\00:18:39.95
a lot of cow's
milk, a lot of cheese.
00:18:39.98\00:18:43.28
They get a little too
much mucous going, and then
00:18:43.32\00:18:46.96
infection that is in
the nose, ear, and throat
00:18:46.99\00:18:50.06
ends up in the ear and
they have horrible earaches.
00:18:50.09\00:18:54.13
Right. So that's ENT. Ears,
nose and throat. That's right.
00:18:54.16\00:18:56.67
Exactly.
00:18:56.77\00:18:58.23
So what we want to do
is, we want to use the onion
00:18:58.27\00:19:00.54
to actually draw out the
infection out of the ears.
00:19:00.57\00:19:04.07
Come on now, come
on now. Simple right.
00:19:04.11\00:19:05.57
You take them out of the
cupboard, you just take them
00:19:05.64\00:19:07.74
and place them on the
ears, but before you do that,
00:19:07.78\00:19:10.18
like I said before. In the
onion Nyse, is an antioxidant
00:19:10.21\00:19:15.55
called ellison. Allison, like
the lady that just walked by?
00:19:15.58\00:19:19.65
No, not quite, not quite. It's
spelled a little differently.
00:19:19.69\00:19:21.46
Ah. But basically it's an
antioxidant, but it is released
00:19:21.49\00:19:26.19
when the onion is
warmed. Ok. When it is warmed,
00:19:26.23\00:19:29.73
it is actually released and
then it will do its job, right?
00:19:29.76\00:19:34.10
You all heard
that. You heard that?
00:19:34.14\00:19:36.20
So what you want to do
is, you want to take this
00:19:36.24\00:19:37.67
and you want to
place it in the oven first
00:19:37.71\00:19:40.28
for about 15 minutes on a very
low heat, something like 150.
00:19:40.31\00:19:45.08
You are not trying to
cook it, you are just trying to
00:19:45.11\00:19:47.05
warm it up right? to release
the medicinal properties.
00:19:47.08\00:19:49.25
Then after you have done that,
you just place it on the ears...
00:19:49.28\00:19:53.42
I know this looks a little
silly...Wait a second. Right?
00:19:53.46\00:19:55.66
He's over here
bee-bopping, you hear the music?
00:19:55.69\00:19:59.09
Yes, yes, yes, this
is my favorite song.
00:19:59.13\00:20:01.06
Amazing Grace. So what you
want to do is you want to be
00:20:01.10\00:20:06.90
on the air. You want to
wrap it? Alright, let's do it.
00:20:06.94\00:20:09.40
It's know it looks
kind of silly but, you know,
00:20:09.44\00:20:12.11
we want to show the
people how to do it.
00:20:12.14\00:20:13.78
Yeah, because we don't have the
wires that's connected to it.
00:20:13.81\00:20:16.31
So here, here you go,
you want me to place it here.
00:20:16.34\00:20:18.35
And right here. Yes sir. You
want to hold that onion there.
00:20:18.38\00:20:21.28
Uh huh. Watch it, I don't
want to mess up the curls,
00:20:21.32\00:20:23.15
I don't want to mess up
the curls with the headphones.
00:20:23.35\00:20:25.25
Alright, so we put this on the
ear...uh-huh and I'm going to...
00:20:25.29\00:20:29.02
You just want to wrap around?
Alright, hold that, hold that.
00:20:29.06\00:20:32.69
This is serious business.
Alright, hold that one there.
00:20:32.73\00:20:35.73
Now, you see, I can
put it a little tighter,
00:20:35.76\00:20:37.77
I just don't want to choke him.
So hold that there for a second,
00:20:37.80\00:20:41.20
Uh-oh, is your
headphone not holding properly?
00:20:41.24\00:20:43.97
Let me get some more Saran
Wrap. You can get some more
00:20:44.01\00:20:46.07
and basically I am just
going to go ahead throughout
00:20:46.11\00:20:47.84
the rest of the show, I'm
going to be listening to...
00:20:47.88\00:20:49.88
Here you go. Uh-oh.
Um-hum. One more, one more.
00:20:49.91\00:20:54.12
Alright, so we got that going.
00:20:54.15\00:20:57.12
We are going to
call him "Onion Head."
00:20:57.15\00:20:59.02
Alright, and then one
more for the bottom to the top.
00:20:59.05\00:21:02.06
Alright, go ahead, go
ahead. Alright, so here we go,
00:21:02.09\00:21:06.03
just don't choke
him in the process here.
00:21:06.06\00:21:07.80
There you go. I need to let
you know that I will not be able
00:21:07.83\00:21:12.57
to hear anything else the
rest of the show, however...
00:21:12.60\00:21:15.47
Ha, ha, ha. This is
something. Can you hear me now?
00:21:15.50\00:21:19.54
I can hear you. Yes sir! Now
he's hearing things over here.
00:21:19.57\00:21:23.85
Look at that! This literally...
When you call somebody
00:21:23.88\00:21:28.42
"Onion Head," I want
you to think of this show
00:21:28.45\00:21:30.22
and think of Rico
here as an "Onion Head..."
00:21:30.25\00:21:32.12
Anything on Taste of Paradise
just to make the people laugh.
00:21:32.15\00:21:34.42
I thought you couldn't
hear me, but here it is.
00:21:34.46\00:21:38.09
This is crucial for us
to do here because it helps
00:21:38.13\00:21:41.06
with those problems
with the inflammation...
00:21:41.10\00:21:42.63
anything your ear, nose, and
throat, so this will be helpful.
00:21:42.66\00:21:45.37
A person who also has allergic,
asthma attack, I'm sorry,
00:21:45.40\00:21:50.27
asthma attack. You can cut
that onion and have them breathe
00:21:50.31\00:21:53.51
it in and those items
there will help to open up the
00:21:53.54\00:21:56.24
respiratory system.
00:21:56.28\00:21:57.61
I was actually in one home with
a family and the little child.
00:21:57.65\00:22:01.08
What was that? Oh, I'm sorry.
The little child had an little
00:22:01.12\00:22:05.92
asthma attack. And what we did
was we went ahead and we cut it
00:22:05.95\00:22:08.92
and we had them go ahead and
breathe it in, breathe it in.
00:22:08.96\00:22:12.46
So this is one of the
key... So it's expectorant's.
00:22:12.49\00:22:14.03
Yes, this is an expectorant.
00:22:14.06\00:22:15.50
So what we are going to do is
we're going to go and I am going
00:22:15.53\00:22:18.70
to show you this
Preparation HP, Preparation HP,
00:22:18.73\00:22:22.57
and how to prepare
this (Potato Suppository.)
00:22:22.60\00:22:26.17
Yes, that's what I said,
I said (Potato Suppository.)
00:22:26.21\00:22:30.95
Now, you notice it
says Preparation HP, why?
00:22:30.98\00:22:34.45
Many times when we
think of preparation,
00:22:34.48\00:22:36.55
we think of Preparation H.
You' all know what that problem
00:22:36.58\00:22:39.02
is for when we use a little
too much spices in the food.
00:22:39.05\00:22:42.22
You know, you get that
little extra prescription there
00:22:42.26\00:22:46.49
from the doctor to go
ahead and take care of the lower
00:22:46.53\00:22:48.73
areas, you know
what I am talking about.
00:22:48.76\00:22:50.37
But this one is
called Preparation HP, why?
00:22:50.40\00:22:53.27
Because we believe that
the preparation of the healing
00:22:53.30\00:22:58.17
properties of
potato. Did you hear me?
00:22:58.21\00:23:01.11
Something about healing
properties. Healing properties.
00:23:01.14\00:23:03.95
He's healing right now.
You see what happened is that
00:23:03.98\00:23:06.05
that Saran Wrap is on there
right, and so it may block off
00:23:06.08\00:23:08.78
some hearing and
stuff. And this is actually
00:23:08.82\00:23:10.69
very important for the
children you know because
00:23:10.72\00:23:12.55
the kids sometimes it may slip
off if they don't have a nice
00:23:12.59\00:23:14.82
curls going on and stuff
up there. You may slip off and
00:23:14.86\00:23:17.56
then go over their nose and
you know what that's going to
00:23:17.59\00:23:19.83
cause. That's why every plastic
bag out there has a WARNING,
00:23:19.86\00:23:22.86
"KEEP AWAY FROM
LITTLE CHILDREN."
00:23:22.90\00:23:24.23
because they may suffocate
on items of that nature.
00:23:24.27\00:23:26.67
So what are some things that we
can use instead of Saran Wrap?
00:23:26.70\00:23:30.67
Well you could use gauze,
Ace Bandages, some type of a
00:23:30.71\00:23:35.58
headband just to hold it in
place, especially while they are
00:23:35.61\00:23:38.01
sleeping, so that it
can work through the night,
00:23:38.05\00:23:39.91
and they can wake up refreshed
with no ear aches. Yep!
00:23:39.95\00:23:42.28
And I don't see any problem
with the kids...just giving them
00:23:42.32\00:23:46.39
and letting them run around
all day, you know "Potato Head,"
00:23:46.42\00:23:49.12
"Onion Head," you know
what I mean, and all of that
00:23:49.16\00:23:51.16
good stuff. So like Rico
looks like right now, you know.
00:23:51.19\00:23:54.56
I am willing to do
it so you feel better.
00:23:54.60\00:23:56.46
Look at that, this brother
is sacrificing for the greater
00:23:56.50\00:23:59.33
good. Alright. So that
right there, simple and easy.
00:23:59.37\00:24:02.27
And what we are going to do...
My home fries are almost done
00:24:02.30\00:24:05.97
and I made a lot,
it was for both of us,
00:24:06.01\00:24:09.14
but he can't hear me, I'm
just going to eat it all myself.
00:24:09.18\00:24:11.38
Alright. Yes.
Right. Yeah. Yeah. Okay.
00:24:11.41\00:24:15.22
And so here it is, it is
pretty much done, look at this,
00:24:15.25\00:24:17.85
this thing is delicious. Let me
go ahead and put that out here.
00:24:17.89\00:24:22.62
This is home fries, Oh
ma, make me some home fries.
00:24:22.66\00:24:26.49
But now she doesn't have
to make it for me any more,
00:24:26.53\00:24:28.56
because I can make it myself.
00:24:28.60\00:24:29.96
Krispy, ah, this is delicious.
Matter of fact, it is so much
00:24:30.00\00:24:33.77
it's overflowing.
00:24:33.80\00:24:35.14
Alight. So this right
here, I'm going to put that
00:24:35.17\00:24:37.24
to the side. We have our home
fries that mom makes for us.
00:24:37.27\00:24:40.84
You can
enjoy...Doesn't that look good?
00:24:40.88\00:24:43.01
Doesn't that look good?
Yes, I'm going to go there
00:24:43.04\00:24:45.85
with you. Yes.
Alright, alright. So he agrees.
00:24:45.88\00:24:48.78
And what we are going to do...
There is that Preparation HP,
00:24:48.82\00:24:52.49
yes, Potato Suppository, because
a lot of people have hemorrhoids
00:24:52.52\00:24:56.29
or different items. When you
are eating too much spicy foods,
00:24:56.32\00:24:59.03
you know stuff starts
to inflamate, inflammation.
00:24:59.06\00:25:02.43
Inflame. You didn't hear that
anyway. Is starts to inflame.
00:25:02.46\00:25:05.50
You heard it. Oh my goodness.
Sometimes I can hear it just
00:25:05.53\00:25:07.80
a little bit. Alright.
He heard. He heard that.
00:25:07.84\00:25:09.47
It starts to inflame and so
as a result, people sometimes
00:25:09.50\00:25:13.07
have problems, they
can't even walk you know.
00:25:13.11\00:25:15.44
And so this is actually a
big problem that you don't hear
00:25:15.48\00:25:18.45
about, but a lot
of people hear about
00:25:18.48\00:25:20.22
and it's the Preparation HP.
00:25:20.25\00:25:22.02
What we are going to do is
show you how to use potatoes
00:25:22.05\00:25:24.49
in a simple manner...
Now let your doctor know
00:25:24.52\00:25:27.22
what you are doing, he or she
is not going to be too thrilled
00:25:27.26\00:25:30.19
about it, but hey, it
works, which it does, it works.
00:25:30.23\00:25:33.29
And we are going to let
Rico show us how to do it.
00:25:33.33\00:25:35.90
Rico, can you hear me?
00:25:35.93\00:25:37.27
You want me to do this now?
00:25:37.30\00:25:38.93
Yes. Yes. Now. Now. Alright.
So what are we going to do,
00:25:38.97\00:25:41.60
tell us? So basically you are
going to take a regular potato,
00:25:41.64\00:25:44.34
just a regular potato, and
you are going to just use the
00:25:44.37\00:25:47.11
regular potato...You are
going to cut it up to the size
00:25:47.14\00:25:49.41
of a French Fry, ok. Uh huh.
00:25:49.44\00:25:51.38
So we are just going to
cut that up really quickly here
00:25:51.41\00:25:54.52
and take another slice here,
and I am going to reduce it
00:25:54.55\00:25:58.32
down to the size of
your common French Fry.
00:25:58.35\00:26:02.32
Right. There you go, it looks
like a French Fry. You don't
00:26:02.36\00:26:06.23
want it to be too large,
but you don't want it to be
00:26:06.26\00:26:08.63
too small. Do you all see this,
look at this? That's about the
00:26:08.66\00:26:12.53
size you want. This is going
to be your Potato Suppository,
00:26:12.57\00:26:16.40
Suppository, can
I get that right?
00:26:16.44\00:26:18.77
I think I got it right. Oh well
see what happens he can't hear
00:26:18.81\00:26:20.84
and so he may not be...When
you can't hear yourself,
00:26:20.88\00:26:22.41
you can't talk
right. Be thankful.
00:26:22.44\00:26:25.08
So here you go, you got
the size of a French Fry and
00:26:25.11\00:26:29.02
it's going to be your
suppository, your Preparation HP
00:26:29.05\00:26:32.15
and I don't usually use
any volunteers for this so
00:26:32.19\00:26:35.42
very quickly...This is self
applied so do this at home...
00:26:35.46\00:26:40.80
This is A Taste of Paradise,
we are trying to cook here,
00:26:40.83\00:26:43.53
we are not trying to apply...
00:26:43.57\00:26:45.13
You know, suppository, right?
You know when things are not
00:26:45.17\00:26:47.54
coming out the way it should
be, you stick one of those up
00:26:47.57\00:26:50.31
there, and things start to
come out...looseners is what
00:26:50.34\00:26:53.44
they call it, alright.
00:26:53.48\00:26:54.81
This will relieve
the issue of hemorrhoids.
00:26:54.84\00:26:57.71
Alright, hemorrhoids. so
what do we do real quick?
00:26:57.75\00:27:01.05
You basically...let's
just say this is the, you know,
00:27:01.08\00:27:04.95
the situation. Alright, that's
the situation. You just insert
00:27:04.99\00:27:08.86
slowly, leave
overnight. There's a hand.
00:27:08.89\00:27:11.89
We have to see that, we
have to see that one more time.
00:27:11.93\00:27:14.56
One more time for us.
You want to just kind of...
00:27:14.60\00:27:16.16
You don't just want to
force it there, you just kind of
00:27:16.20\00:27:17.93
lie it upon the area
and then you basically just
00:27:17.97\00:27:22.90
insert slowly, sleep with it
overnight, and then basically
00:27:24.67\00:27:27.14
it will come out in the morning
and you flush your troubles
00:27:27.18\00:27:29.98
away. Ah, you all get the point?
I don't know what he's frying
00:27:30.01\00:27:33.98
over there, but something
is going to fry overnight.
00:27:34.02\00:27:36.38
I know I'm trying to
eat some home fries and ah.
00:27:36.42\00:27:39.45
I didn't hear
that, what was that?
00:27:39.49\00:27:41.22
Yeah, don't worry about that.
00:27:41.26\00:27:42.59
But the "Onion Head" is trying
to give you something else.
00:27:42.62\00:27:46.70
But hey, watch
this now. Give it a try.
00:27:46.73\00:27:48.76
It's something simple and it's
something easy that everybody
00:27:48.83\00:27:53.54
can apply.
00:27:53.57\00:27:54.90
But I'm going to
eat me some home fries.
00:27:54.94\00:27:56.81
Oh me, oh my. Enjoy!
00:27:56.84\00:27:58.71