Have you ever wondered
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exactly how to
prepare healthy food
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that actually tastes good?
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Well, stay tuned
while Evita Tezeno
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and yours truly
Nyse Collins show you
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just how to do it and
give you something better,
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A Taste of Paradise.
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Welcome to A Taste of Paradise.
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My name is Evita Tezeno.
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And I am so excited,
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I love showing
people new things.
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And I'm going to
show you a new vegetable.
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This is called a jicama.
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Okay, I know you
probably haven't heard of it,
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it looks a little
strange, doesn't it?
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But this is a cross
between an apple and a potato.
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It's sweet, it's starchy
and it has high water content,
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it's crispy in your
mouth and it's juicy.
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So let's look at the recipe.
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We are making stuffed
tomatoes with dill sauce.
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And the recipe is:
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So what we're going to
do first is, coarsely blend,
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or coarsely
process the pumpkin seeds.
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And we all know that
pumpkin seeds are high in zinc.
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After you have coarsely
chopped the pumpkin seeds,
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just put them in a bowl,
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put in the scallions.
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And scallions are green onions
if no one knows that term.
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This is the jicama, and jicama
is that wonderful new vegetable
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that I told you guys about.
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We have celery
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and the salt.
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And we're just going to
mix that up really good.
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And then we're going
to make the dill sauce.
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The recipe for that is:
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And these are our
cashews soaked overnight
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into a high-powered blender.
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This is our water,
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lemon juice,
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and I'm using fresh lemon juice,
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not the bottled.
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We have our dill,
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maple syrup,
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cayenne,
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our salt,
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turmeric.
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Love turmeric, or turmeric,
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or turmeric whatever.
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People say it different ways
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a turmeric that's
a lot of people say
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turmeric instead of turmeric.
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And we're going to blend it.
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So I'm going to check it to
make sure that it's blended,
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needs a little more blending.
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And I'm going to
pour it into this bowl
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and then we're
going to assemble it.
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So what I want to do is,
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I want to take a
little bit of the dressing
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and mix with the
celery and jicama mixture,
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just to be able to
bind it a little bit.
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I always say that
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I wish you guys
have smell-o-vision
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because the aroma is amazing.
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Here we go, get our bowl,
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and you have to take the
seeder out of the tomatoes,
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so you just take the spoon
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and you just gently take
the inside out the seeds.
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Take a little of the
jicama celery mixture,
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stuff the tomato
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and then repeat.
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This is a good, a duff,
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this is also a good lunch.
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It's light and it's fresh.
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And then what I like to do is,
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I like to take a
little of the sauce
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and just kind of
drills a little on top.
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Look at this dish,
it's festive and colorful,
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and I know
you're going to like it,
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it is delicious.
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This has been Evita Tezeno,
with a Taste of Paradise.
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And remember to live life fresh.
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Dulce...
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That's why I'm not
adding a whole lot of salt
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because the
seaweed is already salty.
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We have the oregano, basil,
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dill...
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and the half of the avocado.
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And we want to mix this up.
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Then we add,
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last but not least
our chopped tomatoes.
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Again the colors are wonderful.
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The aroma makes me want
to dig into it right now.
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We're going to put
it in a smaller bowl.
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So there you have it.
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This is a fabulous way
to get greens in your diet
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and look at the
colors, it is so festive.
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This is Evita Tezeno,
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and remember to live life fresh.
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Sauce it up, sauce it up.
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Everybody want some sauce
when they get into eating.
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You know, food is not food
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unless you have
some sauce on top,
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whether it'd be gravy,
whether I'd be ketchup,
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whether it just be sauce,
everybody wants some sauce.
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And this is, you
know, it's not a bad thing,
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it's just that sometimes
you know, a lot of the sauce,
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the base of the sauce sometimes
it's like just oil, or fat,
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or butter, and
all of these things.
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And so what we want to do is
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we're going to
give you some sauces.
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You know, sometimes people like
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even something as
simple as ketchup,
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or spaghetti sauce or something.
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We're going to
share with you some,
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some simple ways
that you can do it
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but make it tasty as well
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because you need a little sauce.
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I remember a long time
ago when I used to be young
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and I went down to the islands
to visit some of the family,
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we will have a
little piece of meat
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but a lot of gravy,
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you know, what I'm talking about
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because they said the
gravy run long or sauce,
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you know, so we
all love the sauce,
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but let's put some good healthy
twist on it and sauce it up.
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So who else would I
invite to help me sauce it up
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other than Chef GW Chew.
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He's always going to give
you something better to...
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Chew on. So chew on.
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What's going on, chef man?
00:10:06.03\00:10:07.37
Man, just, just, just
trying to keep up with Chew,
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you know, I figure
we had this episode,
00:10:09.84\00:10:11.74
we're trying to sauce it up,
00:10:11.77\00:10:13.11
then we just invite
you back in here you know.
00:10:13.14\00:10:14.98
Hey, it's most
exciting, it's exciting.
00:10:15.01\00:10:16.34
And we, we know,
you're gonna give the people
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something to chew on,
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and we have some
things lined up here
00:10:19.75\00:10:22.05
to do that now.
00:10:22.08\00:10:23.42
Now, how's work going,
how's the ministry and stuff?
00:10:23.45\00:10:25.75
Hey, it's been a
blessing, man, we really...
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Again, we're just
creating some awesome recipes.
00:10:28.36\00:10:30.39
We've been studying on
how to give some products
00:10:30.43\00:10:32.56
that can go out to the people.
00:10:32.59\00:10:33.93
Okay, so we have
some new recipes now
00:10:33.96\00:10:36.06
that we kind of borrowed
from our restaurant recipes.
00:10:36.10\00:10:38.03
All right.
00:10:38.07\00:10:39.40
So we kind of, you know,
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I want to restrict
it for my restaurant
00:10:40.80\00:10:42.14
but we actually kind of,
we're sharing the wealth,
00:10:42.17\00:10:43.54
we're sharing the love.
00:10:43.57\00:10:44.91
There it is. There it is.
00:10:44.94\00:10:46.27
So we're giving
you some official,
00:10:46.31\00:10:47.64
some official
recipes right out of our,
00:10:47.68\00:10:49.01
right out of our restaurant,
00:10:49.04\00:10:50.38
so we're really
excited about that.
00:10:50.41\00:10:51.75
So you don't even have
to, you don't have to go away,
00:10:51.78\00:10:53.78
just go ahead and
you're getting it right now,
00:10:53.82\00:10:55.55
but you still
gotta check it out.
00:10:55.58\00:10:56.95
And you also do some menu
and a meal plan and stuff?
00:10:56.99\00:10:59.35
Exactly, we do a
lot of meal planning.
00:10:59.39\00:11:00.86
We have a program we do what
we call 60 day meal challenge.
00:11:00.89\00:11:04.53
And people are going on
a completely healthy diet
00:11:04.56\00:11:06.26
for 60 days.
00:11:06.29\00:11:07.63
And I'm, so what we do,
we actually teach them on
00:11:07.66\00:11:09.63
how to actually
prepare meals for themselves.
00:11:09.66\00:11:12.33
You know, so lot
of times, you know,
00:11:12.37\00:11:13.70
we cook for them
and they love the food,
00:11:13.74\00:11:15.10
they're eating,
feeling all great,
00:11:15.14\00:11:16.50
but then they
gotta do it themselves.
00:11:16.54\00:11:18.14
So our goal is that
00:11:18.17\00:11:19.51
once they finish
eating our healthy good foods
00:11:19.54\00:11:21.14
that they can do it themselves.
00:11:21.18\00:11:22.61
So again having
some delicious sauces
00:11:22.64\00:11:24.71
that you can add to
your, to your recipes.
00:11:24.75\00:11:27.15
You know, it helps you
to be able to, you know,
00:11:27.18\00:11:28.72
do some simple things
like pizzas and again,
00:11:28.75\00:11:31.35
you know, have different meats
00:11:31.39\00:11:32.72
that you can add some different
healthy sauces on top of it
00:11:32.75\00:11:34.62
and so forth, you know, so...
00:11:34.66\00:11:36.62
You're giving them
something better to chew on.
00:11:36.66\00:11:37.99
That's it, that's it, that's it.
00:11:38.03\00:11:39.36
Look at that, and
when was the last time
00:11:39.39\00:11:40.73
you ever heard of
a meal plan company
00:11:40.76\00:11:43.40
that actually
teaches you the meals
00:11:43.43\00:11:45.50
that they are
making for you like
00:11:45.53\00:11:47.34
that doesn't make
sense from a business model.
00:11:47.37\00:11:49.60
You want people to
continue to just come back
00:11:49.64\00:11:51.97
and stay on a meal plans,
00:11:52.01\00:11:53.34
but here at
Something Better Foods
00:11:53.38\00:11:54.91
with Chef GW Chew,
00:11:54.94\00:11:56.31
they're sharing with people
00:11:56.34\00:11:58.41
how to actually make the
food that's on a meal plan.
00:11:58.45\00:12:00.08
Exactly, exactly.
00:12:00.12\00:12:01.45
Like basically
I'm getting from you
00:12:01.48\00:12:02.95
that if they stay on a meal plan
00:12:02.98\00:12:04.42
for the rest of their life,
00:12:04.45\00:12:05.79
you know, that,
that's not your focus.
00:12:05.82\00:12:07.16
Not my focus.
00:12:07.19\00:12:08.52
I mean, hey, it's
not bad for the finances
00:12:08.56\00:12:09.89
so if you're gonna do it anyway,
00:12:09.92\00:12:11.26
hey, you know you
might as well work
00:12:11.29\00:12:12.63
at Something Better Foods,
00:12:12.66\00:12:14.00
but they're going to educate you
00:12:14.03\00:12:15.36
and that's the key
as you remember there,
00:12:15.40\00:12:17.37
the principles
that we receive it says,
00:12:17.40\00:12:18.90
"Educate, educate, educate".
00:12:18.93\00:12:20.60
We have to educate ourselves
to learn these simple principles
00:12:20.64\00:12:23.94
and give them
something better to...
00:12:23.97\00:12:25.94
To chew on. To chew on.
00:12:25.97\00:12:27.31
So Chef Chew, we're
gonna sauce it up here today
00:12:27.34\00:12:30.35
and what, what do you have
for lined up, just the idea.
00:12:30.38\00:12:33.65
We know in the past
I've been doing some,
00:12:33.68\00:12:35.98
some recipes that little
bit, maybe little bit complex.
00:12:36.02\00:12:38.15
So there we're going
to keep it really simple.
00:12:38.19\00:12:39.62
Keeping it simple now.
00:12:39.65\00:12:40.99
They're gonna be so simple,
00:12:41.02\00:12:42.36
they're gonna be
amazing in my opinion.
00:12:42.39\00:12:43.73
So we're gonna be making
00:12:43.76\00:12:45.09
a delicious
tomatoes spaghetti sauce.
00:12:45.13\00:12:46.96
And that's very versatile,
can be used on pizzas,
00:12:47.00\00:12:49.93
can be used
obviously it's spaghetti,
00:12:49.96\00:12:51.63
can be used in lasagnas,
used in different dishes
00:12:51.67\00:12:54.27
that you may want to do.
00:12:54.30\00:12:55.64
So it's a very,
very simple recipe
00:12:55.67\00:12:57.07
that we're going
to be doing right now.
00:12:57.11\00:12:58.44
So, so the first one is the...
00:12:58.47\00:12:59.81
Delicious as
spaghetti sauce in the making.
00:12:59.84\00:13:01.18
Delicious spaghetti sauce,
00:13:01.21\00:13:02.54
you have your
pens or papers ready,
00:13:02.58\00:13:03.91
we're gonna, gonna jot this down
00:13:03.95\00:13:05.28
because my chef gets rolling,
you know, the executive chef,
00:13:05.31\00:13:06.92
he don't wait
around for anybody.
00:13:06.95\00:13:08.58
So we gonna have the special,
00:13:08.62\00:13:10.12
special sauce it
up, spaghetti sauce.
00:13:10.15\00:13:12.09
All you need is:
00:13:12.12\00:13:13.46
Yes, lemon juice now,
now, now you know, my peoples,
00:13:26.60\00:13:31.17
one of my peoples, my pops,
00:13:31.21\00:13:32.77
you know we got
that Italiano going on,
00:13:32.81\00:13:35.04
and so now you
come in on this show,
00:13:35.08\00:13:36.64
showing your brother
00:13:36.68\00:13:38.01
how to make the spaghetti sauce.
00:13:38.05\00:13:39.51
But that's fine,
let's just go ahead
00:13:39.55\00:13:41.02
because this is
crucial, a lot of times
00:13:41.05\00:13:42.45
people buy the spaghetti sauce
00:13:42.48\00:13:44.05
and they have so
many others ingredients...
00:13:44.09\00:13:45.42
Exactly, all the additives.
00:13:45.45\00:13:46.79
Sugar and this and that,
sometimes they even slide up
00:13:46.82\00:13:49.46
some meat in
these spaghetti sauces.
00:13:49.49\00:13:50.83
Exactly, exactly, exactly.
00:13:50.86\00:13:52.19
So now this is
valuable because it is good,
00:13:52.23\00:13:54.76
if you know how to
make a good spaghetti sauce,
00:13:54.80\00:13:57.23
man, you set,
you're set for life.
00:13:57.27\00:13:59.53
Show us real quick
how to mount this up.
00:13:59.57\00:14:01.17
So again starting out
we have our tomato paste,
00:14:01.20\00:14:02.97
I like to use tomato
paste for all of our bases
00:14:03.00\00:14:05.24
for tomato sauces
or spaghetti sauces,
00:14:05.27\00:14:07.94
it's little bit
cheaper on our end
00:14:07.98\00:14:09.74
because again you can actually
00:14:09.78\00:14:11.11
this simply do
a one-to-one ratio
00:14:11.15\00:14:13.18
with the tomato paste and water.
00:14:13.21\00:14:14.98
And make your own tomato sauce,
00:14:15.02\00:14:16.38
you get double the,
00:14:16.42\00:14:17.75
double the amount for
what you're paying for.
00:14:17.79\00:14:19.15
Look at that.
00:14:19.19\00:14:20.52
Excellent so you have
the tomato paste there.
00:14:20.56\00:14:22.16
You know, we have tomato paste,
00:14:22.19\00:14:23.53
we're going to put that
right inside of the bowl.
00:14:23.56\00:14:25.33
Then we're going to go
and do again our one-to-one
00:14:25.36\00:14:27.10
with our water.
00:14:27.13\00:14:28.46
So you're saucing up
people's pocketbooks too.
00:14:28.50\00:14:30.27
Exactly, exactly.
00:14:30.30\00:14:31.63
Look at that, so make
sure you get that tomato paste
00:14:31.67\00:14:33.00
you'll see, you'll
see inside and outside.
00:14:33.03\00:14:35.54
Now, obviously, you know,
00:14:35.57\00:14:36.91
you find that tomato is an acid,
00:14:36.94\00:14:38.94
it has, I mean,
it has a high acid,
00:14:38.97\00:14:40.31
you know, a content to it,
00:14:40.34\00:14:41.78
so we're gonna add a
little bit of honey...
00:14:41.81\00:14:43.14
To balance that out.
00:14:43.18\00:14:44.51
To balance that out, to
soften up that acid flavor
00:14:44.55\00:14:46.01
that we have here,
00:14:46.05\00:14:47.38
so we're gonna and
pour that in there.
00:14:47.42\00:14:48.75
Going to get
something to pull this out.
00:14:48.78\00:14:50.69
Wow. So we're gonna
throw some honey in there.
00:14:50.72\00:14:52.75
Yes, exactly.
00:14:52.79\00:14:54.12
I mean, let's say, I'm
just throwing it out there,
00:14:54.16\00:14:55.49
can a person use
maybe maple syrup
00:14:55.52\00:14:56.86
also a thing or two, or agave,
or just don't want to say.
00:14:56.89\00:14:58.66
Agave and maple syrup
probably work in similar way,
00:14:58.69\00:15:01.06
you can use agave,
00:15:01.10\00:15:02.43
you can use raw
sugar or cane juice...
00:15:02.46\00:15:05.60
Cane juice crystals.
00:15:05.63\00:15:06.97
Exactly, that
can be used as well.
00:15:07.00\00:15:08.34
All right, so you
gotta couple of options there
00:15:08.37\00:15:09.70
that's in case
this is not available.
00:15:09.74\00:15:11.11
Exactly, then we have the basil.
00:15:11.14\00:15:13.74
Something nice old basil
00:15:13.78\00:15:15.11
we're gonna put inside of there.
00:15:15.14\00:15:16.48
Yeah, you cannot
have spaghetti sauce
00:15:16.51\00:15:17.95
without the basil.
00:15:17.98\00:15:19.31
Without basil, exactly.
00:15:19.35\00:15:20.68
You know, what they
say, you just, you know,
00:15:20.72\00:15:22.05
they say you play in yourself.
00:15:22.08\00:15:23.42
Exactly, exactly.
00:15:23.45\00:15:24.79
But if you don't have some
kind of Italian seasonal basil.
00:15:24.82\00:15:26.32
Exactly, the basil,
exactly. Basil is crucial.
00:15:26.35\00:15:28.72
You know, so, and
the great thing about
00:15:28.76\00:15:30.19
this is our chicken
kickin' style seasoning,
00:15:30.23\00:15:32.13
and we're gonna
throw that in there,
00:15:32.16\00:15:33.50
and the great thing
about is that it's simple.
00:15:33.53\00:15:34.86
I mean, we pretty
much have done in about
00:15:34.90\00:15:36.36
three minutes literally,
I mean it's that fast.
00:15:36.40\00:15:38.10
You know, so we gonna go ahead
00:15:38.13\00:15:39.47
and just mix this
up really quickly.
00:15:39.50\00:15:41.10
You know, just go
ahead and get that nice
00:15:41.14\00:15:42.47
and sauce it up,
00:15:42.50\00:15:43.84
get everything infusing
inside of there and this is,
00:15:43.87\00:15:47.01
this is pretty
simple and you get...
00:15:47.04\00:15:48.38
Get out of here. And again...
00:15:48.41\00:15:49.74
And look at that, look at it,
00:15:49.78\00:15:51.11
it's starting to get
that spaghetti sauce.
00:15:51.15\00:15:52.48
Mama mia, huh?
00:15:52.51\00:15:53.85
Mama mia. Come on, mama mia.
00:15:53.88\00:15:55.22
Spaghetti sauce or something.
00:15:55.25\00:15:56.58
There you go. Okay.
Excellent, excellent.
00:15:56.62\00:15:58.29
So right here
nice saucy, you know,
00:15:58.32\00:16:01.52
it's really simple and
again you can, you can,
00:16:01.56\00:16:03.43
I guess, if you want to
slice it up as they say,
00:16:03.46\00:16:05.59
or make it
little bit more extra,
00:16:05.63\00:16:08.56
you know, whistles on,
you can add some garlic
00:16:08.60\00:16:10.30
and you saute some onions
and things of that nature.
00:16:10.33\00:16:12.97
Oh, we're
forgetting our lemon juice,
00:16:13.00\00:16:14.50
that's gonna give
a little bit of this,
00:16:14.54\00:16:16.50
kind of just give a tang,
00:16:16.54\00:16:17.87
little zip as you'd like to say.
00:16:17.91\00:16:19.24
Little zip to it, and it
also is a preserver as well.
00:16:19.27\00:16:22.51
You know gives
a little bit of...
00:16:22.54\00:16:23.88
Yeah, so this should last
in the fridge three, five days,
00:16:23.91\00:16:25.25
maybe even long...
00:16:25.28\00:16:26.61
Probably longer
than that, exactly.
00:16:26.65\00:16:27.98
In fact tomato
paste is an acid as well,
00:16:28.02\00:16:29.35
so acid will be longer there.
00:16:29.38\00:16:30.72
Obviously, you know, you have
a good amount of time with it.
00:16:30.75\00:16:32.15
You know, what's funny, man,
00:16:32.19\00:16:33.52
if you go to some peoples
on the side of their fridge,
00:16:33.56\00:16:35.72
they have spaghetti sauce
and they've who knows how long,
00:16:35.76\00:16:39.06
a matter fact sometimes if
they don't check it properly
00:16:39.09\00:16:41.53
they have green things going it,
00:16:41.56\00:16:43.13
that is not a herb,
that is not Italian,
00:16:43.16\00:16:46.20
that is fungus, get
that thing out of there,
00:16:46.23\00:16:47.90
make it to yourself.
00:16:47.94\00:16:49.27
You know, what
I'm talking about.
00:16:49.30\00:16:50.64
I know what it's all about.
00:16:50.67\00:16:52.01
I mean like get rid of it,
00:16:52.04\00:16:53.38
so and be
careful of those soups,
00:16:53.41\00:16:54.74
you know, those soups
00:16:54.78\00:16:56.11
when everything is
starting to look bad,
00:16:56.14\00:16:57.48
they would pour
everything in there.
00:16:57.51\00:16:58.85
Right, right, right.
00:16:58.88\00:17:00.22
So clarify what
that green stuff is
00:17:00.25\00:17:01.58
on that spaghetti sauce.
00:17:01.62\00:17:02.95
There you go.
00:17:02.98\00:17:04.32
And that's, is that
simple, we got a simple...
00:17:04.35\00:17:05.82
Watch this. Come on now.
00:17:05.85\00:17:07.19
Come, what?
00:17:07.22\00:17:08.56
So again, this is versatile,
it can be used on pizzas.
00:17:08.59\00:17:11.59
You can usually get on lasagna,
00:17:11.63\00:17:13.50
again obviously
for your spaghetti,
00:17:13.53\00:17:15.03
and then delicious meatballs,
00:17:15.06\00:17:16.60
and all that kind of stuff
so it's a really simple recipe.
00:17:16.63\00:17:19.87
You know so but this,
00:17:19.90\00:17:21.24
this is really
a phenomenal thing
00:17:21.27\00:17:22.60
because we're about to
just add a power move to this.
00:17:22.64\00:17:25.14
A power move? A power move.
00:17:25.17\00:17:26.51
Chef, I know you always
come in with power moves.
00:17:26.54\00:17:28.18
Hey, we got to
have a power move.
00:17:28.21\00:17:29.54
Chef is always
doing something here so,
00:17:29.58\00:17:31.55
what is this power
move that you have here
00:17:31.58\00:17:33.75
because he's always giving us
00:17:33.78\00:17:35.12
uppercuts lefts and
rights or lefts and rights,
00:17:35.15\00:17:37.85
there you go,
what's this power move?
00:17:37.89\00:17:39.55
Well, we actually, you
know my last name is Chew,
00:17:39.59\00:17:41.32
C-H-E-W.
00:17:41.36\00:17:42.69
So we're about to make a
delicious barbechew sauce.
00:17:42.72\00:17:44.93
Yeah, wait, wait,
who? A barbechew sauce.
00:17:44.96\00:17:47.66
Wait, wait,
wait. A barbecue sauce?
00:17:47.70\00:17:49.90
Nah, not
barbecue, a barbechew sauce.
00:17:49.93\00:17:53.67
Watch it, you heard it
here first on Taste of Paradise.
00:17:53.70\00:17:56.37
This is not a
barbecue, leave that stuff
00:17:56.40\00:17:58.37
over there on a grill
00:17:58.41\00:17:59.74
or whatever
they're adding to that.
00:17:59.77\00:18:01.11
We're gonna give you a barbe...
00:18:01.14\00:18:02.48
Chew sauce.
00:18:02.51\00:18:03.85
A chew sauce, so
you will never forget
00:18:03.88\00:18:05.75
where it came from watching.
00:18:05.78\00:18:07.12
Now, you seem like
the Lord, you know,
00:18:07.15\00:18:08.48
he puts his little thing on it,
so you know where it came from.
00:18:08.52\00:18:11.35
You know, where you
heard this first, the barbe...
00:18:11.39\00:18:13.52
Chew sauce.
00:18:13.56\00:18:14.89
Barbechew sauce,
so matter of fact
00:18:14.92\00:18:16.26
let's get to the barbechew sauce
00:18:16.29\00:18:17.63
because they, I don't think
00:18:17.66\00:18:18.99
they heard the
spelling on this here.
00:18:19.03\00:18:20.36
We have the phenomenal,
00:18:20.40\00:18:22.30
we're gonna sauce it up
with some nice barbechew sauce.
00:18:22.33\00:18:26.23
It has BBQ there but
we're going to change that,
00:18:26.27\00:18:28.77
we're put
barbechew sauce, C-H-E-W.
00:18:28.80\00:18:32.84
We're going to add the following
00:18:32.87\00:18:34.21
to this spaghetti sauce
that he sauced it up and it is:
00:18:34.24\00:18:37.81
Or you know, kickin'
chicken like seasoning.
00:18:50.49\00:18:52.66
So we have to sauce it up,
the barbechew sauce, C-H-E-W.
00:18:52.69\00:18:57.50
All right, how we
gonna chew it up here?
00:18:57.53\00:18:59.67
We're going to sauce it
up, maybe don't chew it up...
00:18:59.70\00:19:02.00
All right, all right.
00:19:02.04\00:19:03.37
It's really simple, we
have three different ingredients
00:19:03.41\00:19:05.37
all the same amounts.
00:19:05.41\00:19:06.74
I love it when
things are really simple
00:19:06.78\00:19:08.14
when it comes to one
cup, one cup, one cup
00:19:08.18\00:19:09.94
or quarter cup,
quarter cup, quarter cup.
00:19:09.98\00:19:11.31
Yeah, yeah.
00:19:11.35\00:19:12.68
It makes life so simple,
00:19:12.71\00:19:14.05
so right here we have
one quarter cup of honey,
00:19:14.08\00:19:15.58
one quarter cup of molasses
00:19:15.62\00:19:16.95
and one-quarter
cup of lemon juice.
00:19:16.99\00:19:18.32
Say no more.
00:19:18.35\00:19:19.69
And on this pretty must
we're just going to add this
00:19:19.72\00:19:21.06
right through the actual,
00:19:21.09\00:19:22.76
right through
our spaghetti sauce
00:19:22.79\00:19:25.06
that we already have here.
00:19:25.09\00:19:26.43
All right, let me
grab this for you.
00:19:26.46\00:19:30.20
There you go, thank you.
00:19:30.23\00:19:31.57
We want to get everything
in the barbecue sauce.
00:19:31.60\00:19:33.54
Exactly. Get
everything in there.
00:19:33.57\00:19:36.64
So we have the honey again,
00:19:36.67\00:19:38.37
now this is
taken to the next level
00:19:38.41\00:19:40.88
because the barbecue, sorry,
I mean, the barbechew sauce...
00:19:40.91\00:19:43.65
Barbechew sauce, there you go.
00:19:43.68\00:19:45.01
Normally has that little
extra sweet flavor, all right.
00:19:45.05\00:19:46.38
Little sweet flavor.
00:19:46.41\00:19:47.75
But another thing is
right now we're about to add
00:19:47.78\00:19:49.28
the two special
ingredients for barbechew sauce.
00:19:49.32\00:19:52.19
And as the most
barbecue sauces have molasses
00:19:52.22\00:19:55.12
and it usually has
vinegar inside of it.
00:19:55.16\00:19:57.59
And they normally
are the two components
00:19:57.63\00:19:59.36
that makes barbecue, barbecue,
00:19:59.39\00:20:01.40
if I want to come up with so.
00:20:01.43\00:20:02.76
We're gonna actually
make the barbechew sauce,
00:20:02.80\00:20:04.73
and we're gonna actually have
00:20:04.77\00:20:06.10
and what we're going to use
the molasses and lemon juice
00:20:06.13\00:20:09.50
as the actual substitute
for the, for the actual vinegar.
00:20:09.54\00:20:13.81
Now this is crucial because
you know, barbecue sauce.
00:20:13.84\00:20:18.05
You know, and I'm
talking about barbecue that's,
00:20:18.08\00:20:19.41
that's what they do.
00:20:19.45\00:20:20.78
The barbecue,
right, right, right.
00:20:20.82\00:20:22.15
But we do more barbecue
sauce as, as we see there,
00:20:22.18\00:20:24.02
like you said have all
those extra ingredients
00:20:24.05\00:20:26.69
but the barbechew
sauce, that means,
00:20:26.72\00:20:28.62
you've taken it
to the next level,
00:20:28.66\00:20:30.66
has the good ones.
00:20:30.69\00:20:32.03
The ones that are
only be beneficial to you
00:20:32.06\00:20:33.73
like that molasses
there is loaded with calcium
00:20:33.76\00:20:36.67
anybody osteoporosis
and stuff like that.
00:20:36.70\00:20:38.90
Exactly. Anaemia.
00:20:38.93\00:20:40.57
Anaemia, because
it also has what?
00:20:40.60\00:20:43.61
The iron, iron that's in
it. Iron, exactly, exactly.
00:20:43.64\00:20:45.64
I mean, it is loaded
very, very, very good
00:20:45.67\00:20:48.58
and very healthy
so look at that...
00:20:48.61\00:20:50.18
Then we gonna
add a little bit of
00:20:50.21\00:20:51.55
a chicken kickin' style
seasoning right into it.
00:20:51.58\00:20:54.28
And I mean, it's
pretty much a done deal.
00:20:54.32\00:20:56.79
I mean, is that simple.
00:20:56.82\00:20:58.25
You know, it's that simple.
00:20:58.29\00:20:59.62
I'm gonna add
that right into it.
00:20:59.65\00:21:00.99
So you mean I don't have to
bring this out and throw some,
00:21:01.02\00:21:03.79
some smoked stuff in it.
00:21:03.83\00:21:05.49
No smoked stuff in it,
I mean, this is simple.
00:21:05.53\00:21:08.13
You see how, now
you see the dark color
00:21:08.16\00:21:10.13
starting to form already.
00:21:10.17\00:21:11.50
You know one thing
about barbechew sauce,
00:21:11.53\00:21:13.00
or barbecue sauce in general,
00:21:13.03\00:21:14.54
the color
obviously the molasses,
00:21:14.57\00:21:15.90
you can put the
molasses until you start
00:21:15.94\00:21:17.61
seeing that dark color,
00:21:17.64\00:21:18.97
that's coming
and forming into it.
00:21:19.01\00:21:20.51
That shouldn't
look like ketchup?
00:21:20.54\00:21:21.88
No, no, no.
00:21:21.91\00:21:23.24
It shouldn't look
like spaghetti sauce.
00:21:23.28\00:21:24.61
So I was gonna have
that, that dark iron in it.
00:21:24.65\00:21:26.11
And, you know a thing
about a regular barbecue sauce,
00:21:26.15\00:21:28.88
you know, it has probably
that smoked flavor in it,
00:21:28.92\00:21:31.49
that is probably
not the best thing.
00:21:31.52\00:21:32.85
What that means is, it
has they've added smoking in.
00:21:32.89\00:21:37.36
Now when, in
order to get the smoke
00:21:37.39\00:21:38.73
something must be, what?
00:21:38.76\00:21:40.10
Has to be burned?
00:21:40.13\00:21:41.46
Something must be burning,
00:21:41.50\00:21:42.83
I don't want to
burn stuff in my food
00:21:42.86\00:21:44.20
and this is why
because once you burn it,
00:21:44.23\00:21:45.87
now you add in all
of these carcinogens
00:21:45.90\00:21:48.64
and all of these things
00:21:48.67\00:21:50.01
that I don't want
no trouble here today
00:21:50.04\00:21:51.64
because people are
going to ask so you say
00:21:51.67\00:21:53.01
I can't barbecue no more...
00:21:53.04\00:21:54.38
Hold up now.
00:21:54.41\00:21:55.74
I ain't there, we're
just sharing information
00:21:55.78\00:21:57.11
on the Taste of Paradise
but when you burn stuff,
00:21:57.15\00:21:59.45
now you have all of these things
00:21:59.48\00:22:01.52
all of the smoke
that's added to the food,
00:22:01.55\00:22:03.59
I know it tastes good.
00:22:03.62\00:22:04.95
We used to fight over,
over a smoked turkey neck
00:22:04.99\00:22:08.49
at Thanksgiving time,
but now that we learn better,
00:22:08.52\00:22:11.69
we have to do better.
00:22:11.73\00:22:13.09
So don't worry about
the other barbecue stuff,
00:22:13.13\00:22:15.50
you want to hang out with
the barbechew stuff, all right?
00:22:15.53\00:22:18.70
So we have that
going, we have that nice,
00:22:18.73\00:22:21.30
our barbechew sauce right there,
00:22:21.34\00:22:23.34
finished, wrapped up, ready.
00:22:23.37\00:22:24.77
We have been saucing it
up here today by God's grace
00:22:24.81\00:22:28.41
and, and it's
tasty, I'm about...
00:22:28.44\00:22:29.91
I'm trying to go ahead and
dip into this a little bit.
00:22:29.94\00:22:33.25
But we're not even done yet.
00:22:33.28\00:22:34.62
Not even done
yet. Not even done yet.
00:22:34.65\00:22:35.98
We already had the two sauces.
00:22:36.02\00:22:37.35
We need
something to go with this.
00:22:37.39\00:22:38.72
I need to eat some
food here, all right?
00:22:38.75\00:22:40.92
And so for our last
and final recipe here,
00:22:40.96\00:22:43.46
Chef, you have
been keeping it simple.
00:22:43.49\00:22:45.33
I give you high-five for that.
00:22:45.36\00:22:46.80
High-five 'cause he'd be showing
00:22:46.83\00:22:48.20
some really complicated stuff,
00:22:48.23\00:22:49.76
he's been keeping it simple
00:22:49.80\00:22:51.13
but now we're
going to get some food,
00:22:51.17\00:22:52.57
we're going to get
the meat of it, all right?
00:22:52.60\00:22:54.30
Exactly. Exactly. So
what we are going to make?
00:22:54.34\00:22:55.97
We're going to just
simply use our delicious,
00:22:56.00\00:22:58.67
wholesome quick and good chili
00:22:58.71\00:23:00.31
that we're
gonna making actually.
00:23:00.34\00:23:01.84
A quick and good
chili and it's really simple
00:23:01.88\00:23:03.61
and we can use originally
made the spaghetti sauce
00:23:03.65\00:23:05.81
you can use that as a base sauce
00:23:05.85\00:23:07.25
or you can use
the barbechew sauce.
00:23:07.28\00:23:08.62
Or barbechew sauce.
00:23:08.65\00:23:09.98
So we're gonna be
using that barbechew sauce
00:23:10.02\00:23:11.35
for this quick and good chili.
00:23:11.39\00:23:12.72
All right. And I
mean, it's very simple.
00:23:12.75\00:23:14.09
Let's see what it is.
Here it is. Take it here.
00:23:14.12\00:23:15.46
We're going to sauce it
up some quick and good chili
00:23:15.49\00:23:17.69
and we're going to just take:
00:23:17.73\00:23:19.06
And here's the key ingredient,
00:23:36.58\00:23:38.45
three quarter cups
of the barbechew sauce,
00:23:38.48\00:23:41.92
barbechew sauce that is there.
00:23:41.95\00:23:44.15
If you didn't see it,
you better write it down,
00:23:44.19\00:23:46.72
this is good stuff
here for you today.
00:23:46.76\00:23:48.72
So now all we're going to do,
and now this is simple you say.
00:23:48.76\00:23:51.13
Really simple.
00:23:51.16\00:23:52.49
All right because I'm trying
to keep it simple here today.
00:23:52.53\00:23:53.86
All right, so what do we do?
00:23:53.90\00:23:55.23
You just go ahead and
throw everything in there,
00:23:55.26\00:23:56.60
we got the black
beans as we said.
00:23:56.63\00:23:57.97
So we gonna take black
beans, put that in the pot.
00:23:58.00\00:23:59.33
Black beans right in there. Yep.
00:23:59.37\00:24:00.70
We got some
potatoes, cooked potatoes
00:24:00.74\00:24:02.07
that we have already cooked up.
00:24:02.10\00:24:03.54
And we slice them up.
All right, so we got in here.
00:24:03.57\00:24:04.91
You have cooked potatoes,
00:24:04.94\00:24:06.27
you can't go
wrong with potatoes,
00:24:06.31\00:24:07.64
that's one of the best
friends there for stomach.
00:24:07.68\00:24:09.41
Okay, so we have the potatoes,
excellent for potassium.
00:24:09.44\00:24:11.98
Exactly. We have some
tomatoes, diced tomatoes.
00:24:12.01\00:24:14.08
Tomatoes, we have a lycopene,
prostate cancer, who are you?
00:24:14.12\00:24:17.32
Add some carrots.
00:24:17.35\00:24:18.69
All right, we have
the carrot as well,
00:24:18.72\00:24:20.06
those are the
cooked carrots or...
00:24:20.09\00:24:21.42
Cooked carrots,
as I cook carrots.
00:24:21.46\00:24:22.79
All right, you don't have that
00:24:22.82\00:24:24.16
but you got those
carrots hanging out in the can,
00:24:24.19\00:24:25.53
you can use that.
00:24:25.56\00:24:26.90
You have some rice as well.
00:24:26.93\00:24:28.26
You can't go wrong
with some brown rice.
00:24:28.30\00:24:29.63
You have some oregano.
00:24:29.66\00:24:31.57
Now these last
three ingredients,
00:24:31.60\00:24:32.93
the oregano, the
cumin and the turmeric
00:24:32.97\00:24:35.37
is actually going to
give us that nice pretty much
00:24:35.40\00:24:39.17
that chili taste
that we're looking for.
00:24:39.21\00:24:41.08
So those three
ingredients is going to give us
00:24:41.11\00:24:42.48
again that cumin, that oregano,
00:24:42.51\00:24:44.15
and the turmeric is going
to give us the nice chili,
00:24:44.18\00:24:46.82
chili flavor I should say.
00:24:46.85\00:24:48.68
And lastly, little bit of
sea salt add right in there.
00:24:48.72\00:24:51.49
Add this, so do I
need to get the fire going?
00:24:51.52\00:24:52.89
Yes, sir, get the fire going.
00:24:52.92\00:24:54.46
Now go ahead and stir this up.
00:24:54.49\00:24:55.96
Last we got to add
the barbechew sauce.
00:24:55.99\00:24:57.76
Here is the power
move, y'all, get ready.
00:24:57.79\00:24:59.13
The power move.
00:24:59.16\00:25:00.50
The power move is
add some barbechew sauce.
00:25:00.53\00:25:03.37
Barbechew sauce. Here we go.
00:25:03.40\00:25:04.73
This is crucial, this
is a crucial step here.
00:25:04.77\00:25:07.14
This is like a
secret ingredient.
00:25:07.17\00:25:09.00
Exactly.
00:25:09.04\00:25:10.37
This is what takes it
to the next level here
00:25:10.41\00:25:11.84
if you don't mind,
00:25:11.87\00:25:13.51
Chef, you did everything
let me do some cooking up ahead.
00:25:13.54\00:25:15.84
Go ahead, you can
head. Go ahead and add it up.
00:25:15.88\00:25:17.38
Let me get some room in
here, so all I have to do is,
00:25:17.41\00:25:20.02
do what, just mix this up.
00:25:20.05\00:25:21.38
Mix it all up, mix it all up.
00:25:21.42\00:25:22.75
Now most of the items
have been cooked already.
00:25:22.78\00:25:24.95
And if you didn't
want to cook the items,
00:25:24.99\00:25:26.32
you could definitely
00:25:26.35\00:25:27.69
obviously put inside
of a crockpot overnight,
00:25:27.72\00:25:29.12
so you can put the
raw ingredients in that,
00:25:29.16\00:25:30.73
the potatoes
raw, the carrots raw
00:25:30.76\00:25:32.76
and everything else
or even the beans raw,
00:25:32.79\00:25:35.10
and it's putting right
inside of the, you know,
00:25:35.13\00:25:36.83
inside of there,
maybe put raw beans
00:25:36.87\00:25:39.40
and make sure
you have enough water
00:25:39.43\00:25:40.77
obviously that's going to
be able to cook the beans...
00:25:40.80\00:25:42.50
Yeah, you have, you
have to cook the beans.
00:25:42.54\00:25:43.91
Yeah, you have to cook the beans
00:25:43.94\00:25:45.27
and so forth, you know.
00:25:45.31\00:25:46.64
I probably, I
probably encourage them
00:25:46.68\00:25:48.01
to hold off on, on you
know, go ahead and soak it,
00:25:48.04\00:25:50.85
do something, change that water
00:25:50.88\00:25:52.28
because it's gonna be
inflammable in the place,
00:25:52.31\00:25:53.82
you know what I mean,
starting in the stomach.
00:25:53.85\00:25:55.18
Exactly, exactly.
00:25:55.22\00:25:56.55
Because of the skin of
beans is a little hard to digest
00:25:56.58\00:26:00.39
and so because
of the starch there
00:26:00.42\00:26:02.09
so that's where you get that,
00:26:02.12\00:26:03.46
that
inflammatory, not inflammatory
00:26:03.49\00:26:05.49
but it creates gas, all right,
00:26:05.53\00:26:07.80
I'm just going to
keep it real with you.
00:26:07.83\00:26:09.30
So you said,
that's another item,
00:26:09.33\00:26:11.20
you can just throw
all of this in a crockpot.
00:26:11.23\00:26:13.10
Crockpot overnight,
00:26:13.13\00:26:14.47
and when you wake
up in the morning,
00:26:14.50\00:26:15.84
man, you have a delicious chili,
00:26:15.87\00:26:17.44
there's nothing like waking up
in the morning, man, with that,
00:26:17.47\00:26:19.77
that flavor just
kind of this oozing
00:26:19.81\00:26:21.91
through the home
of a delicious chili.
00:26:21.94\00:26:23.71
Right, I won't be able to
sleep everyday, isn't that?
00:26:23.75\00:26:26.95
You know what I mean, sometimes
I put the granola in the oven
00:26:26.98\00:26:29.32
and leave it on low heat and...
00:26:29.35\00:26:30.69
Exactly, just wake up to
that smell in the morning time.
00:26:30.72\00:26:32.92
But I wake up a
little too early,
00:26:32.95\00:26:34.49
I'm like Lord, we
can have the breakfast
00:26:34.52\00:26:36.06
with some granolas today.
00:26:36.09\00:26:37.46
And so you can
also do that with this
00:26:37.49\00:26:39.63
and what it's going to do,
00:26:39.66\00:26:41.00
it's going to boil a little bit
00:26:41.03\00:26:42.36
the potatoes is
going to start to...
00:26:42.40\00:26:43.73
Exactly, absorb the
sauce into the seasoning,
00:26:43.77\00:26:46.27
the flavor, exactly, exactly.
00:26:46.30\00:26:47.64
So then we can end
up with some nice chili.
00:26:47.67\00:26:49.97
It's nice chili,
man, very simple,
00:26:50.01\00:26:51.34
and if everything
is already cooked,
00:26:51.37\00:26:52.71
it only takes
about a good ten minutes
00:26:52.74\00:26:54.08
and it's ready to go,
you know so it's that simple.
00:26:54.11\00:26:55.88
You know, ten minutes...
00:26:55.91\00:26:57.55
Ten minutes and we
already have our chili sauce,
00:26:57.58\00:26:59.88
now chili sauce is crucial.
00:26:59.91\00:27:02.32
Our chili, our
chili as a whole you know,
00:27:02.35\00:27:05.15
you use that with the bread,
you use that with cornbread.
00:27:05.19\00:27:07.96
Yeah, exactly.
00:27:07.99\00:27:09.32
Cornbread, you have chips,
00:27:09.36\00:27:10.69
you have the
whole works on that.
00:27:10.73\00:27:12.06
And so if you can
make some good chili
00:27:12.09\00:27:14.60
and you did a power move
with that barbechew sauce.
00:27:14.63\00:27:18.00
Oh, man, you're
set for life you know,
00:27:18.03\00:27:19.50
chili is the easiest thing.
00:27:19.53\00:27:20.87
A lot of times
people have problem
00:27:20.90\00:27:22.24
with trying to
live a healthy lifestyle
00:27:22.27\00:27:24.01
because they say it
takes too much preparation.
00:27:24.04\00:27:26.27
Well, this is one
of the easiest things
00:27:26.31\00:27:27.64
to do especially if
you do it in a crockpot
00:27:27.68\00:27:29.41
like you mentioned there.
00:27:29.44\00:27:30.78
And as a result
it's ready for you
00:27:30.81\00:27:33.42
for the whole week.
00:27:33.45\00:27:34.92
So here is a
simple, check this out.
00:27:34.95\00:27:37.39
This is how it should come out
00:27:37.42\00:27:38.75
when it's all done
really simple and tasty.
00:27:38.79\00:27:42.16
This is the good
chili with the barbe, what?
00:27:42.19\00:27:45.39
Barbechew sauce.
00:27:45.43\00:27:46.76
Barbecue sauce you,
you can, matter of fact,
00:27:46.80\00:27:49.26
let me go down here,
00:27:49.30\00:27:50.63
I'm going to try
this chili real quick
00:27:50.67\00:27:52.20
because we have to go.
00:27:52.23\00:27:53.90
So I want to
encourage you, go ahead,
00:27:53.94\00:27:56.14
enjoy yourself some chili
with some barbechew sauce.
00:27:56.17\00:27:58.61
Barbechew sauce, enjoy.
00:27:58.64\00:27:59.97