Have you ever wondered
00:00:01.33\00:00:02.66
exactly how to
prepare healthy food
00:00:02.70\00:00:04.07
that actually tastes good?
00:00:04.13\00:00:05.90
Well, stay tuned
while Evita Tezeno,
00:00:05.93\00:00:07.77
and yours truly Nyse Collins
show you just how to do it
00:00:07.80\00:00:10.91
and give you something
better, A Taste of Paradise.
00:00:10.94\00:00:13.94
Welcome to A Taste of Paradise.
00:00:31.69\00:00:33.56
My name is Evita Tezeno
00:00:33.60\00:00:36.23
and today I have a
treat for you, guys.
00:00:36.26\00:00:41.84
I am making lemon pie.
00:00:41.87\00:00:45.11
Oh, my, lemon pie,
can you believe it?
00:00:45.14\00:00:50.21
And you said, "A
lemon pie, is it raw?"
00:00:50.28\00:00:53.45
Of course, of course, it's raw.
00:00:53.48\00:00:57.12
And we're gonna
begin with the crust.
00:00:57.15\00:00:59.12
Okay.
00:01:16.77\00:01:18.57
Remember to
always soak your nuts
00:01:18.61\00:01:21.94
because they have
enzyme inhibitors on them.
00:01:21.98\00:01:25.18
I must remember that,
00:01:25.21\00:01:28.58
and then we put the
cashews and the almonds,
00:01:28.62\00:01:33.86
the lemon juice.
00:01:33.92\00:01:35.56
I mean, the lemon zest,
not the juice, maple syrup...
00:01:35.59\00:01:38.66
the coconut
00:01:43.40\00:01:47.17
and some salt.
00:01:47.20\00:01:50.04
And then we're gonna process it.
00:01:50.07\00:01:51.41
And this is a
fabulous, no bake crust
00:02:10.03\00:02:14.10
that you can use
basically with any recipe
00:02:14.10\00:02:17.13
and you can just
take out the lemon zest
00:02:17.17\00:02:20.10
and you can use it
00:02:20.14\00:02:22.04
with different
other pie recipes.
00:02:22.07\00:02:26.34
So we have our pie pan
00:02:26.37\00:02:32.31
and we're taking
a little coconut oil
00:02:32.35\00:02:36.05
and we're greasing the pie pan
00:02:36.08\00:02:38.72
so we will not,
00:02:38.75\00:02:42.02
so we won't stick.
00:02:42.06\00:02:43.39
And my hands are clean
00:02:47.76\00:02:49.06
so we're gonna use
some of the pie crust
00:02:49.10\00:02:52.97
and we're just
gonna press it in.
00:02:53.00\00:02:55.84
Very, very simple.
00:02:55.87\00:02:59.47
And what I like to do
after it's all pressed in,
00:02:59.51\00:03:03.04
I like to stick it
in the freezer for a bit
00:03:03.08\00:03:06.82
so it firms up.
00:03:06.85\00:03:09.08
But it's according
to your preference,
00:03:09.12\00:03:12.62
I just like to do that.
00:03:12.65\00:03:16.73
You continue to
press it and, you know,
00:03:16.76\00:03:21.26
I have friends that tramp,
00:03:21.30\00:03:24.37
they say that they
don't make the pie like I do.
00:03:24.40\00:03:27.94
So they come and visit me
00:03:27.97\00:03:29.40
when they know
I'm making this pie.
00:03:29.44\00:03:32.97
And I serve this one time
00:03:33.01\00:03:34.98
at one of my
apartment's gathering
00:03:35.01\00:03:40.18
and everybody was
asking me for the recipe.
00:03:40.22\00:03:44.05
It is so delicious
00:03:44.09\00:03:48.06
and it's sweet and it's,
00:03:48.09\00:03:52.73
it's just a great recipe.
00:03:52.76\00:03:55.43
So after you have
placed all the crust
00:03:55.46\00:04:00.77
into the pie pan,
00:04:00.84\00:04:03.81
now we're gonna
make the filling.
00:04:03.84\00:04:06.54
And the recipe
for the filling is:
00:04:06.57\00:04:08.84
Okay, so now we're
gonna do the filling,
00:04:33.03\00:04:37.21
and we're using the Vitamix
00:04:37.27\00:04:39.97
and the filling
consist of a young coconut.
00:04:40.04\00:04:45.15
Remember, this
is a young coconut
00:04:45.18\00:04:48.72
before it
matures and turn brown.
00:04:48.75\00:04:51.09
And this is
loaded with antioxidants
00:04:51.12\00:04:55.06
and it's also loaded
with great, great energy.
00:04:55.09\00:05:02.03
So this is the coconut
cut, diced into small pieces.
00:05:02.06\00:05:08.64
We have the coconut oil...
00:05:13.38\00:05:15.11
the maple syrup, and
you can use maple syrup
00:05:18.58\00:05:21.05
or you can use honey,
00:05:21.08\00:05:23.15
or you can use agave,
00:05:23.18\00:05:25.12
any liquid sweetener would do.
00:05:25.15\00:05:29.09
You have a
vanilla and lemon zest.
00:05:29.12\00:05:32.23
What lemon zest is it
is the rind of the lemon
00:05:32.26\00:05:36.63
and you grade it, you
zest it or grade it down
00:05:36.67\00:05:41.24
right before you get
to the white or the lemon,
00:05:41.27\00:05:45.97
the actual fruit of the lemon,
00:05:46.01\00:05:48.78
because if you put the little
white part in of the zest,
00:05:48.81\00:05:53.05
it's a little bitter.
00:05:53.08\00:05:54.42
So you just want to
get the skin of the lemon,
00:05:54.45\00:05:56.35
just the outer
part of the lemon.
00:05:56.38\00:06:00.79
And that's what lemon zest is.
00:06:00.82\00:06:05.26
Fresh lemon juice.
00:06:05.29\00:06:07.03
Now I really don't
like using the concentrate
00:06:07.03\00:06:10.07
out of the bottle,
00:06:10.10\00:06:11.43
you want to use fresh
'cause fresh is fabulous.
00:06:11.47\00:06:13.77
And the turmeric which
makes it the yellow color.
00:06:17.64\00:06:20.68
And then we're going to blend.
00:06:24.38\00:06:26.21
Now after all the
ingredients have been blended...
00:06:49.30\00:06:52.51
you want to pour
this into your pie crust.
00:06:55.74\00:06:58.15
And then you want
to spread it around.
00:07:04.22\00:07:06.42
Then you want to
set this into a freezer
00:07:11.69\00:07:16.20
for about maybe six hours
00:07:16.23\00:07:19.20
so you wanted to harden up.
00:07:19.23\00:07:22.77
And I have a finished product.
00:07:22.80\00:07:25.24
I can't wait for
you guys to see this.
00:07:25.27\00:07:28.91
Let me clear out all my dishes.
00:07:28.94\00:07:34.85
And here, look at it.
00:07:34.88\00:07:37.69
Now this one I forgot
to put the turmeric in
00:07:37.72\00:07:40.39
but it's still is delicious.
00:07:40.46\00:07:45.03
And here you have it
00:07:45.06\00:07:47.10
the lemon pie that
everybody dreams off.
00:07:47.13\00:07:51.27
It is a raw lemon pie.
00:07:51.30\00:07:54.94
This is Evita Tezeno
with A Taste of Paradise,
00:07:54.97\00:07:59.54
and remember to live life fresh.
00:07:59.57\00:08:03.28
Wow, wow Evita, man,
she is hooking us up today.
00:08:11.35\00:08:15.86
That thing was
scrumptious that pie.
00:08:15.89\00:08:18.36
Oh, my goodness I
had one, I wanted more
00:08:18.39\00:08:20.96
but it was all done.
00:08:21.00\00:08:22.33
And I wanna encourage
that y'all better go ahead
00:08:22.36\00:08:24.00
and make that.
00:08:24.07\00:08:25.40
I've already had
my dessert first,
00:08:25.43\00:08:26.77
but now I need a main course.
00:08:26.80\00:08:28.14
And so today we're
gonna do something very,
00:08:28.17\00:08:29.87
very special, it's called
the tasty t'ickin' stir fry.
00:08:29.90\00:08:33.68
People like this, "Brother,
oh, he's making up names."
00:08:33.71\00:08:35.91
And now let me
repeat tasty what,
00:08:35.94\00:08:38.55
t'ickin' this is not chicken,
00:08:38.58\00:08:40.42
it's not tofu but
it's the combination,
00:08:40.45\00:08:43.08
it taste so good,
it just be t'ickin'.
00:08:43.12\00:08:45.45
And that's what
we're gonna do today,
00:08:45.49\00:08:46.86
but we're gonna stir
fry it up a little bit.
00:08:46.89\00:08:48.59
We're gonna over to
Asia, you know, get that going.
00:08:48.62\00:08:50.86
We were hanging
on in the Caribbean,
00:08:50.93\00:08:52.33
there is also tropical places,
A Taste of Paradise in Asia.
00:08:52.36\00:08:56.06
But I love, one of the things
00:08:56.10\00:08:57.53
that I love the most is
those stir fries, you know,
00:08:57.57\00:09:00.07
so you get that fresh.
00:09:00.10\00:09:01.44
We're trying to live life fresh.
00:09:01.47\00:09:02.80
Remember what Evita say,
we're trying to live life fresh
00:09:02.84\00:09:04.61
but then, you know,
sometimes little something warm
00:09:04.64\00:09:06.41
for the belly is always good.
00:09:06.44\00:09:07.78
So we're gonna
bring those two together,
00:09:07.81\00:09:09.34
and we're gonna have this
nice tasty t'ickin' stir fry,
00:09:09.38\00:09:12.38
very tasty, some
situation, matter of fact,
00:09:12.41\00:09:14.28
you can knock it out
in no time, it is so good.
00:09:14.35\00:09:17.62
And it's a really simple
recipe that we all can do,
00:09:17.65\00:09:20.52
a lot of people...
00:09:20.59\00:09:22.22
We all like Chinese
food, or Asian food,
00:09:22.26\00:09:24.73
and we're always taking
it out, or taking it to golf,
00:09:24.76\00:09:26.83
we always
hitting up the buffets,
00:09:26.86\00:09:28.46
if you know what
I'm talking about.
00:09:28.50\00:09:29.93
And sometimes eating a
little more than we need,
00:09:29.96\00:09:32.00
but today we're gonna show you
00:09:32.03\00:09:33.37
how to bring that
stuff back at home.
00:09:33.44\00:09:34.80
Our whole goal and focus
00:09:34.84\00:09:36.71
is that our home becomes
the restaurant, you know.
00:09:36.74\00:09:39.37
And we can make
things with a healthy taste
00:09:39.41\00:09:42.31
and a healthy kick to it,
we can have paradise at home
00:09:42.34\00:09:45.65
but also it will be
good for us and filling.
00:09:45.68\00:09:47.78
So today we're gonna do
a little bit of both here.
00:09:47.82\00:09:50.72
We're gonna understand one
of the key items, you know,
00:09:50.79\00:09:53.25
when you get
that stir fry going,
00:09:53.29\00:09:54.62
it's all about that rice, right?
00:09:54.66\00:09:56.46
And so we're gonna
breakdown the anatomy of it
00:09:56.49\00:09:58.83
and show us why there
are different types of rice
00:09:58.86\00:10:01.06
but which one is the best one.
00:10:01.10\00:10:03.16
But I'm not gonna
even wait any longer
00:10:03.20\00:10:05.13
because I need to get
my t'ickin' going here.
00:10:05.17\00:10:07.20
And it's a simple recipe
00:10:07.24\00:10:08.64
to get this tasty
t'ickin' stir fry.
00:10:08.67\00:10:11.17
Get your pens, get
you papers, it's a lot.
00:10:11.21\00:10:13.94
So write as much as you can
00:10:13.98\00:10:15.91
and the recipe is
really, really simple.
00:10:15.94\00:10:18.08
And here it is for
you, all you need is:
00:10:18.11\00:10:21.12
We all know broccoli,
00:11:05.46\00:11:06.80
this basically the
head of the broccoli
00:11:06.83\00:11:08.80
as you see there.
00:11:08.83\00:11:10.17
I was over here trying
to get my pot ready already.
00:11:10.23\00:11:12.77
And so just go ahead
and get those items again.
00:11:12.80\00:11:14.67
And we're gonna start
00:11:14.70\00:11:16.04
because first we need
to get that tofu going.
00:11:16.07\00:11:17.81
Okay.
00:11:17.84\00:11:19.17
So we have our nice
little skillet here,
00:11:19.21\00:11:21.11
we're gonna put on
the fire, get this rolling
00:11:21.14\00:11:23.71
because in order to do this
as you know stir fry with...
00:11:23.75\00:11:27.02
You have to mix it up a lot
00:11:27.08\00:11:28.42
and if your tofu is not
in a good, in a good form
00:11:28.45\00:11:31.75
and it hasn't
been cooked properly,
00:11:31.79\00:11:33.12
it's just gonna blend up
00:11:33.15\00:11:34.49
or break up into
all of the items.
00:11:34.52\00:11:36.06
So what we gonna do,
00:11:36.09\00:11:37.43
we gonna take
tofu as you see here,
00:11:37.49\00:11:38.96
this is just a block of
tofu and we're gonna put it.
00:11:38.99\00:11:41.43
I'm just gonna put
it in here real quick
00:11:41.46\00:11:42.86
and then you can
take a quick look at it.
00:11:42.90\00:11:44.63
So we're gonna take that,
00:11:44.67\00:11:46.00
we're gonna break
that up into pieces there
00:11:46.03\00:11:47.87
and this is cubed, okay,
00:11:47.90\00:11:49.54
so you can do
it anyway you want,
00:11:49.57\00:11:50.91
you can do a
long way, short way,
00:11:50.94\00:11:52.27
you name it and it's all good.
00:11:52.31\00:11:54.01
So this is nicely
cubed for you, okay.
00:11:54.04\00:11:58.11
They do sell them cubed
00:11:58.15\00:11:59.55
but, I'm like,
it's not even worth it
00:11:59.58\00:12:01.28
because they give you
less than the cubed ones.
00:12:01.32\00:12:03.05
And I can cut it myself
so just buy the whole block,
00:12:03.08\00:12:05.15
you know, the nice
little packages that they have.
00:12:05.19\00:12:07.06
You get that fire going.
00:12:07.09\00:12:08.42
You go ahead now,
00:12:08.46\00:12:09.82
you put just a little bit
of that oil over the top here.
00:12:09.86\00:12:12.86
If you don't want to use
oil, no problem, don't use it.
00:12:12.89\00:12:15.53
Just make sure
you have a nonstick
00:12:15.56\00:12:17.53
but then people say,
"Oh, nonstick is no good,
00:12:17.57\00:12:19.23
I just can't keep up with it,
00:12:19.27\00:12:20.60
so little olive oil is
not gonna hurt anybody.
00:12:20.64\00:12:23.67
So we get that
going, then key ingredient,
00:12:23.71\00:12:26.37
key ingredient is that
kickin' chicken style seasoning.
00:12:26.41\00:12:28.88
If you use anything else,
00:12:28.91\00:12:30.25
you would not have t'ickin'
you just have tofu chicken.
00:12:30.31\00:12:33.18
Now this makes it
into t'ickin' for you.
00:12:33.21\00:12:34.65
All right.
00:12:34.68\00:12:36.02
So you just
sprinkle that over nicely,
00:12:36.05\00:12:38.12
I always make a
good batch of this
00:12:38.15\00:12:41.46
of kickin'
chicken style seasoning
00:12:41.49\00:12:42.82
because if I'm
running late or something,
00:12:42.86\00:12:44.49
I could always put it in
00:12:44.53\00:12:45.86
so I even travel
00:12:45.89\00:12:47.36
with a little
container of this seasoning
00:12:47.40\00:12:49.46
because I need
some good tasty food,
00:12:49.50\00:12:51.33
I don't know about you.
00:12:51.37\00:12:52.70
So you get that going
there and then you wanted,
00:12:52.73\00:12:55.00
if you notice you're gonna start
00:12:55.04\00:12:56.37
for bread up a little bit.
00:12:56.40\00:12:57.74
All right.
00:12:57.77\00:12:59.11
So I want this
to get going nicely
00:12:59.14\00:13:00.61
'cause once it
gets a little hard
00:13:00.68\00:13:03.11
then we can work on the
next part of our recipe.
00:13:03.14\00:13:05.71
All right. So just a
little thing about this tofu.
00:13:05.75\00:13:08.05
I heard somebody say
some bad rap about the tofu.
00:13:08.08\00:13:12.59
They said, tofu
causing this problem
00:13:12.62\00:13:14.36
and that problem
and all of these things.
00:13:14.39\00:13:16.83
And they say,
may be causing cancer
00:13:16.86\00:13:18.96
and I'm like, where does
this information come from?
00:13:18.99\00:13:21.53
You know, if
the tofu was so bad,
00:13:21.56\00:13:23.43
then everybody in Asia
should not be alive right now,
00:13:23.47\00:13:26.47
because when you think of
tofu, who eats the most tofu?
00:13:26.50\00:13:28.97
The people in Asia.
00:13:29.00\00:13:30.37
Is cancer very high in Asia?
00:13:30.41\00:13:31.74
No, it's actually very low,
00:13:31.77\00:13:33.11
they did a special
study called the China Study
00:13:33.14\00:13:34.88
and they studied
individuals who live like this
00:13:34.91\00:13:39.05
and they found out
that cancer was very low.
00:13:39.08\00:13:41.22
So if the theory of tofu
00:13:41.25\00:13:43.39
causing cancer was so true or...
00:13:43.45\00:13:45.85
And there may be some
studies and they can show,
00:13:45.89\00:13:48.72
then everybody in
Asia should have cancer,
00:13:48.76\00:13:50.53
so it's actually
pretty good for you.
00:13:50.59\00:13:53.86
It has what is
known as phytoestrogens,
00:13:53.90\00:13:55.73
which does the
complete opposite of estrogen.
00:13:55.76\00:13:58.43
When we think of estrogen,
00:13:58.47\00:13:59.80
estrogen causes
things to expand and grow,
00:13:59.83\00:14:01.97
you know, you
put in animal feeds
00:14:02.00\00:14:03.34
so you get bigger
faster or more blessed.
00:14:03.41\00:14:05.81
But actually phytoestrogens
does the opposite.
00:14:05.84\00:14:07.91
If that was the case,
00:14:07.94\00:14:09.28
then we shouldn't even be
eating broccoli, your apples,
00:14:09.31\00:14:11.45
and other foods that
contain phytoestrogens.
00:14:11.48\00:14:14.58
So it's pretty good,
00:14:14.62\00:14:15.95
but here is the one thing
00:14:15.98\00:14:17.32
that I can agree
with other individuals on,
00:14:17.39\00:14:19.69
two much of anything is
gonna cause the problem.
00:14:19.72\00:14:21.92
Sometimes we
wake up in the morning
00:14:21.96\00:14:23.83
and we drink soy milk,
00:14:23.86\00:14:25.36
and then we have soy milk,
and then we have soy cereal,
00:14:25.39\00:14:29.30
then we have scrambled
tofu, which is made from soy.
00:14:29.33\00:14:31.70
Okay, so that's just
too much, then we go to work
00:14:31.73\00:14:33.94
and we're snacking on
some roasted soy nuts,
00:14:34.00\00:14:35.97
then when we get
to work at lunch time
00:14:36.00\00:14:37.51
we have a soy smoothie.
00:14:37.57\00:14:39.27
Then we have what
kind of veggie burger?
00:14:39.31\00:14:40.88
A veggie burger made from soy.
00:14:40.94\00:14:42.28
But what kind of
cheese? Soy cheese.
00:14:42.31\00:14:43.85
What kind of
mayonnaise? Soy mayonnaise.
00:14:43.91\00:14:45.38
Then you get home you eat rice
00:14:45.41\00:14:46.78
with some tofu
t'ickin' or tasty t'ickin'
00:14:46.82\00:14:49.55
and the body is
like too much of tofu.
00:14:49.58\00:14:51.75
So the only thing
we want to keep eye on
00:14:51.79\00:14:53.92
is not to overdo it,
is that fair reasonable?
00:14:53.96\00:14:56.79
Can we all agree on
something here today?
00:14:56.83\00:14:59.46
Oops, and there you go,
00:14:59.49\00:15:00.93
then you see me
here making a mess
00:15:00.96\00:15:02.26
but no problem
00:15:02.30\00:15:04.10
I have some oil
here to just back it up.
00:15:04.17\00:15:06.97
All right.
00:15:07.04\00:15:08.37
So you get that oil going,
00:15:08.40\00:15:10.04
then let me just
go ahead and clean up,
00:15:10.11\00:15:12.07
we're in a kitchen today.
00:15:12.11\00:15:13.48
All right.
00:15:13.51\00:15:14.84
Not too much, we don't
wanna end up frying the stuff,
00:15:14.88\00:15:17.15
but you just wanna get it
nice and kind of thick little,
00:15:17.18\00:15:21.78
you know, crust
around the end and stuff,
00:15:21.82\00:15:23.69
so that will get going.
00:15:23.72\00:15:25.82
Then we're
gonna go ahead shortly
00:15:25.85\00:15:27.92
and once this is ready,
00:15:27.96\00:15:30.13
we're gonna mix this thing
with the other ingredients.
00:15:30.16\00:15:32.06
But I'm gonna talk
about brown rice right now.
00:15:32.09\00:15:34.66
Brown rice is crucial.
00:15:34.73\00:15:36.03
We have our two cups
of brown rice right here.
00:15:36.06\00:15:38.00
This thing is
phenomenal for you.
00:15:38.03\00:15:39.40
I encourage everybody,
make sure you use brown rice.
00:15:39.43\00:15:41.87
And, of course, the big
difference of brown rice
00:15:41.90\00:15:43.77
and white rice is that,
00:15:43.81\00:15:45.14
the white rice has been degermed
00:15:45.17\00:15:47.14
and the fiber has
been taken off of it.
00:15:47.18\00:15:49.38
And if you take a quick
look or just view with me here,
00:15:49.41\00:15:53.78
there are three
parts to every whole grain.
00:15:53.82\00:15:56.12
One part is the
bran or the fiber
00:15:56.15\00:15:58.55
that's on the
outside as you can,
00:15:58.59\00:16:00.39
you know, imagine
what you can see there.
00:16:00.42\00:16:02.49
And then there is another part
which is called the endosperm
00:16:02.52\00:16:05.99
that's your white rice
00:16:06.03\00:16:07.40
and then there is one more part
00:16:07.46\00:16:08.83
at the bottom of
it which is the germ.
00:16:08.86\00:16:10.97
I'll show you how to
make three sources of income
00:16:11.00\00:16:12.77
of a one whole
grain of rice or wheat.
00:16:12.80\00:16:15.60
You take off the germ
00:16:15.64\00:16:17.41
and you put that in a
bottle and they call it what?
00:16:17.44\00:16:20.18
Wheat germ, high in
vitamin A, high in E,
00:16:20.21\00:16:23.88
add that back to your
healthy high fiber cereal,
00:16:23.95\00:16:27.22
which is bran flakes.
00:16:27.25\00:16:28.62
Oh, God, you just
pulled off the bran
00:16:28.65\00:16:30.99
and now you put it
in cereal and you say,
00:16:31.02\00:16:32.55
"Hey, eat your
high fiber cereal."
00:16:32.59\00:16:34.06
Then you say,
fortify your cereal
00:16:34.09\00:16:35.62
with a bottle of wheat
germ or add wheat germ to it.
00:16:35.66\00:16:38.43
So that's already
two sources of income,
00:16:38.46\00:16:40.53
and then the last part is what?
00:16:40.60\00:16:43.10
The white rice.
00:16:43.13\00:16:44.47
So if you take a
quick look at me,
00:16:44.50\00:16:45.83
I'll show you three
types of rice that is,
00:16:45.87\00:16:48.10
that is out there in general.
00:16:48.14\00:16:50.07
You have the
brown rice right here.
00:16:50.11\00:16:52.67
This is a whole
grain rice, you see it.
00:16:52.71\00:16:54.74
It's really
nice and thick there,
00:16:54.78\00:16:56.85
it has the three parts.
00:16:56.91\00:16:58.25
If you look at it really close,
you see the three parts to it.
00:16:58.28\00:17:01.18
And then at the end of it,
00:17:01.22\00:17:02.55
you see a little white
part which is the germ. Okay.
00:17:02.58\00:17:06.12
Then what they do is,
they rip off the fiber,
00:17:06.15\00:17:08.69
they rip off the germ and
then you end up with what?
00:17:08.72\00:17:12.36
This right here, take a
look, this is white rice.
00:17:12.39\00:17:14.83
Okay, so this
doesn't have the fiber,
00:17:14.86\00:17:17.70
this doesn't have the
germ, that's white rice.
00:17:17.73\00:17:19.43
Okay.
00:17:19.47\00:17:20.84
Then what they do is
they make another rice for you
00:17:20.87\00:17:23.94
what they treated a little bit,
this is called, it looks brown,
00:17:24.01\00:17:28.64
but it ain't brown rice
00:17:28.68\00:17:30.15
and this is right here
carbo rice, did you see that?
00:17:30.18\00:17:33.18
That's been treated for you.
00:17:33.21\00:17:35.02
I mean, people say, "Hey,
I've been eating this rice,
00:17:35.05\00:17:36.82
I thought it was brown rice."
00:17:36.89\00:17:38.22
It look brown, but
it's not as you see here,
00:17:38.25\00:17:42.49
the actual whole
grain brown rice.
00:17:42.52\00:17:45.43
Y'all following with me
here. What am I saying though?
00:17:45.46\00:17:48.26
Are we saying that the
white rice is bad and stuff?
00:17:48.30\00:17:50.67
No, there are many
people who eat this everyday
00:17:50.73\00:17:53.03
and they live for
ever, almost, right?
00:17:53.07\00:17:55.17
What we are saying
is the better option
00:17:55.20\00:17:57.01
to go with the brown rice.
00:17:57.07\00:17:58.41
You see, 'cause we do look
at may be let's now go to Asia,
00:17:58.44\00:18:00.81
they do eat a lot of white rice,
00:18:00.84\00:18:02.18
but at the same time,
00:18:02.21\00:18:03.55
they're eating a lot of veggies,
00:18:03.58\00:18:04.91
you know, remember
Evita said live life fresh,
00:18:04.95\00:18:06.45
they're eating that
with it to keep things going.
00:18:06.48\00:18:08.65
So you don't get, you
know, what they say stuck,
00:18:08.68\00:18:11.05
you know, or constipated.
00:18:11.09\00:18:12.59
So brown rice
will do that for you
00:18:12.62\00:18:14.89
without adding any extra.
00:18:14.92\00:18:16.69
So that is the difference,
00:18:16.76\00:18:18.09
that's the
anatomy of a whole grain.
00:18:18.13\00:18:20.53
Can you all take a look at
this tasty t'ickin' real quick.
00:18:20.56\00:18:23.57
Look at that, she is ready.
00:18:23.60\00:18:24.93
You see how it's was nice there.
00:18:24.97\00:18:26.33
Nice and it's
getting really good.
00:18:26.37\00:18:29.50
And then I'll just put that
a little bit low here for you,
00:18:29.54\00:18:33.04
so we can follow along.
00:18:33.07\00:18:34.98
And then the next step
00:18:35.01\00:18:36.64
what we're going to do is
we're gonna get to others.
00:18:36.68\00:18:39.25
The other, now it's time
00:18:39.28\00:18:40.62
for that tasty t'ickin' stir fry
00:18:40.65\00:18:42.05
'cause the tasty
t'ickin' is looking really good.
00:18:42.08\00:18:44.19
We're gonna get
that stir fry going.
00:18:44.22\00:18:45.55
So I'm gonna take
the next one here,
00:18:45.59\00:18:47.26
I'm gonna move this over
00:18:47.29\00:18:50.03
because I need
that tasty t'ickin'
00:18:50.06\00:18:51.83
to take a little longer.
00:18:51.86\00:18:53.43
And then I'm gonna get
the main course going here.
00:18:53.50\00:18:56.26
And what we're gonna do
as you already saw there,
00:18:56.30\00:18:59.03
we're gonna start
with some garlic, okay.
00:18:59.07\00:19:02.27
We're gonna start with garlic,
00:19:02.30\00:19:03.64
I have the chopped garlic there.
00:19:03.67\00:19:05.07
Matter of fact I
also have the minced one.
00:19:05.11\00:19:06.71
Hey, it's not gonna hurt
00:19:06.74\00:19:08.08
with the little
extra garlic, right?
00:19:08.11\00:19:09.44
So I'm gonna put both even,
I know the recipe call for one,
00:19:09.48\00:19:11.61
you can just put garlic,
you can't go wrong with it,
00:19:11.65\00:19:13.75
especially when it's cooked.
00:19:13.78\00:19:15.12
When it's raw,
it's a different story.
00:19:15.15\00:19:16.58
So you wanna go,
you wanna be cautious
00:19:16.62\00:19:18.32
just a little bit
of the olive oil there
00:19:18.35\00:19:21.02
to get that going, extra virgin,
00:19:21.06\00:19:22.92
cold press olive oil, they
say it's the king of all oils,
00:19:22.96\00:19:26.46
so we get that going.
00:19:26.49\00:19:27.83
If you notice it's not too
much and my fire is over here.
00:19:27.86\00:19:30.87
So I am just moving
stuff all around the place.
00:19:30.90\00:19:33.23
Then I got my onions.
00:19:33.27\00:19:36.07
I have my onions
there ready to roll.
00:19:36.10\00:19:38.17
Let me just go
ahead get this going.
00:19:38.21\00:19:40.68
I'll manage that and
it smell good in here.
00:19:40.71\00:19:42.91
If you wanna get somebody's
appetite going, you know,
00:19:42.94\00:19:45.31
what they say the
first step is the smell.
00:19:45.35\00:19:48.08
If the food smells good,
people will eat it. All right.
00:19:48.12\00:19:51.39
So you'll never,
00:19:51.42\00:19:52.75
this is what they're
doing in a restaurant for you,
00:19:52.79\00:19:54.76
you can do this
yourself at home.
00:19:54.79\00:19:56.93
And truly enjoy this.
00:19:56.96\00:19:59.46
So I got that going there
00:19:59.49\00:20:00.96
then also I'm gonna go
ahead and put in some broccoli.
00:20:00.96\00:20:03.83
All right, because that
takes just a little while,
00:20:03.87\00:20:05.97
the broccoli and a cabbage here.
00:20:06.00\00:20:08.67
There's different
ways that you can do,
00:20:08.70\00:20:10.07
you decide which one is best.
00:20:10.11\00:20:12.14
I'm gonna put all of
those in there and then
00:20:12.17\00:20:14.34
because my rice is
cooked that won't take too long.
00:20:14.38\00:20:17.01
All right. So I'm
gonna get that going.
00:20:17.05\00:20:18.51
Then I'm gonna go with
my Bragg's liquid aminos.
00:20:18.55\00:20:22.88
Hello, somebody
is talking to me,
00:20:22.92\00:20:24.25
if you're not the
food is, all right.
00:20:24.29\00:20:26.92
Oh, it's starting to
smell really nice in here.
00:20:26.96\00:20:30.69
All right, look at that,
00:20:30.73\00:20:32.06
that tasty
t'cikin' she is ready.
00:20:32.09\00:20:33.76
See how it's jumping around,
00:20:33.80\00:20:35.33
it's ready to jump
in the next pot here,
00:20:35.36\00:20:37.30
that's the sign that
it's nice and tender.
00:20:37.33\00:20:39.37
I'm gonna grab one,
you see that it holds,
00:20:39.40\00:20:41.44
if you take a quick
look right here, it's nice.
00:20:41.47\00:20:44.57
I've got nice little
crust there. All right.
00:20:44.61\00:20:47.34
So this is almost
ready, this is ready to go.
00:20:47.41\00:20:50.51
I'm gonna hold on to this
one. This one, I'm gonna eat.
00:20:50.58\00:20:53.21
All right, away as you see this,
00:20:53.25\00:20:54.85
but this is pretty much going,
that's rolling there as well,
00:20:54.88\00:20:58.52
so I'm gonna put in the rice.
00:20:58.55\00:21:02.42
Okay.
00:21:02.46\00:21:04.06
Make sure we're in a recession,
00:21:04.13\00:21:05.46
you can't waste
anything these days.
00:21:05.49\00:21:06.93
Make sure you get
every grain of rice.
00:21:07.00\00:21:09.86
Look at that. So I'm
gonna get that going.
00:21:09.90\00:21:13.20
So this is our
whole grain, whole grain,
00:21:13.23\00:21:15.20
I got broccoli
falling all over the place.
00:21:15.24\00:21:16.87
That's going in the garbage.
00:21:16.91\00:21:19.14
All right. And now...
00:21:19.17\00:21:21.18
So you're gonna go ahead,
00:21:21.21\00:21:22.54
you gonna do that
till it's nice and...
00:21:22.58\00:21:24.95
The broccoli, the
broccoli is there.
00:21:24.98\00:21:26.45
Let me tell you
something about that broccoli.
00:21:26.48\00:21:27.82
That broccoli is
amazing for you or emazing
00:21:27.85\00:21:31.09
because they say it's excellent,
00:21:31.12\00:21:32.45
so they spell it with a E.
00:21:32.49\00:21:33.82
Why is it amazing,
because it's one of the best
00:21:33.86\00:21:36.79
anticarcinogenic
fighters out there.
00:21:36.83\00:21:39.29
It's in the same
family, of course,
00:21:39.33\00:21:40.66
as you know as the cauliflower,
also like, you know,
00:21:40.70\00:21:44.63
related over there to
the cabbage as we see here.
00:21:44.67\00:21:47.30
These items are very good.
00:21:47.37\00:21:49.07
Only thing is some people
eat it raw, most times they say,
00:21:49.10\00:21:51.81
"Hey, just go ahead
and steam it a little bit."
00:21:51.84\00:21:53.71
Because like let's
say with cabbage, okay.
00:21:53.74\00:21:55.71
Cabbage has a item in it,
it's called goitrin, all right.
00:21:55.74\00:21:58.88
So when you eat it raw, it
has a antithyroidal affect,
00:21:58.91\00:22:02.58
meaning that it doesn't
allow the thyroid to function
00:22:02.62\00:22:06.19
at its optimal capability.
00:22:06.22\00:22:08.42
Now many people say,
"Oh, is that bad or good?"
00:22:08.46\00:22:10.13
Well, if a
person has hyperthyroid,
00:22:10.16\00:22:12.46
which means what?
00:22:12.49\00:22:13.83
The thyroid is overacting,
you know, they're sweating,
00:22:13.90\00:22:15.96
their heart is
raising all the time,
00:22:16.00\00:22:17.53
then they'll use some what?
00:22:17.57\00:22:18.90
Raw cabbage.
00:22:18.93\00:22:20.27
It's a nice
little natural remedy
00:22:20.30\00:22:21.64
but please,
before you do anything,
00:22:21.67\00:22:23.00
don't run home
and tell everybody
00:22:23.04\00:22:24.37
who was
hyperthyroid eat raw cabbages,
00:22:24.41\00:22:25.74
it's good for you.
00:22:25.77\00:22:27.14
And the doctor
already has them on a plan.
00:22:27.18\00:22:28.54
Let your doctor know
everything that you're doing.
00:22:28.58\00:22:30.11
But watch this, if a
person has hypothyroid
00:22:30.15\00:22:32.98
that means
underacting, there you find out
00:22:33.01\00:22:35.08
that they're
adding on more blessings,
00:22:35.12\00:22:37.15
they feel, "I'm really
sluggish all the time."
00:22:37.19\00:22:39.19
Then I would
recommend that they don't hold,
00:22:39.22\00:22:42.62
they don't use as much raw items
00:22:42.66\00:22:45.46
in the form of cabbage
00:22:45.49\00:22:47.36
if they have hypothyroid issues
00:22:47.40\00:22:51.00
because then it will
slow that down even more.
00:22:51.03\00:22:53.03
Are we saying it's bad?
00:22:53.07\00:22:54.40
No, it's actually good
00:22:54.44\00:22:55.77
but just in those
specific situations,
00:22:55.80\00:22:59.44
we'll find some caution there.
00:22:59.47\00:23:01.51
Okay.
00:23:01.54\00:23:02.88
So here we go, that's rolling,
00:23:02.91\00:23:04.61
it's looking
good, looking excellent.
00:23:04.65\00:23:07.22
So we have that broccoli...
00:23:07.25\00:23:08.58
Let's say you don't
have broccoli in your house,
00:23:08.62\00:23:10.19
you only have
cauliflower or something.
00:23:10.22\00:23:12.12
That's what you're gonna
use, just use cauliflower,
00:23:12.15\00:23:14.16
use whatever veggie you have.
00:23:14.19\00:23:15.66
If you wanna put
bean shoots or...
00:23:15.69\00:23:18.76
You know, how we do it
and, you know, the Chinese,
00:23:18.79\00:23:20.80
I remember, man,
back in the days, man.
00:23:20.83\00:23:22.70
We used to order
some of that fried rice
00:23:22.73\00:23:24.57
and it wasn't
t'ickin' fried rice,
00:23:24.60\00:23:25.93
you know, what
I'm talking about,
00:23:25.97\00:23:27.30
it's straight out
chicken fried rice.
00:23:27.34\00:23:28.67
But now we're learning
to do better, of course,
00:23:28.70\00:23:31.71
and choose better
options as you see here.
00:23:31.74\00:23:35.04
And so it doesn't mean
00:23:35.08\00:23:36.81
that we have to
avoid these foods anymore.
00:23:36.85\00:23:40.48
What it means is let's go ahead
00:23:40.52\00:23:41.92
and give people
something better.
00:23:41.95\00:23:43.59
Won't you
choose a better option?
00:23:43.65\00:23:45.29
And you can do
it yourself at home,
00:23:45.32\00:23:47.22
everybody would truly enjoy it,
00:23:47.26\00:23:49.02
and it's
actually helpful for you.
00:23:49.06\00:23:50.89
So now, our fried rice
is coming along nicely.
00:23:50.93\00:23:54.60
I'm gonna go ahead
00:23:54.63\00:23:55.96
and I'm gonna
take that t'ickin',
00:23:56.00\00:23:57.63
and I'm just gonna go
ahead and pour that in there.
00:23:57.67\00:24:00.84
All right.
00:24:03.27\00:24:04.74
Oh, man, it looks like
00:24:04.77\00:24:06.11
I got more
t'ickin' in here than rice.
00:24:06.14\00:24:08.34
But, hey, no worries,
this is actually good for you.
00:24:08.38\00:24:12.11
So that right there
it's just gonna go ahead
00:24:12.15\00:24:15.32
and cook together nicely.
00:24:15.35\00:24:16.69
We're gonna get
that the flavors rolling
00:24:16.72\00:24:18.65
and because now
00:24:18.69\00:24:20.06
that the t'ickin'
has been cooked well.
00:24:20.09\00:24:22.56
It's not gonna
break up or mash up
00:24:22.59\00:24:26.19
like it would normally,
00:24:26.23\00:24:27.60
if you just put in there
and it's like fresh steak
00:24:27.60\00:24:30.33
or like whole steak there.
00:24:30.37\00:24:32.10
So here we go.
00:24:32.13\00:24:33.90
Oh, man, this is smelling good.
00:24:33.94\00:24:35.64
Matter of fact, I think,
I'm eating too much here.
00:24:35.67\00:24:39.27
While, it's cooking here,
00:24:39.31\00:24:40.64
I'm gonna add on
some extra blessings.
00:24:40.68\00:24:42.28
So y'all need to hurry
up and make this yourself,
00:24:42.31\00:24:44.31
so I don't get in trouble.
00:24:44.35\00:24:46.08
You get that rolling,
00:24:46.11\00:24:47.48
I'm just gonna
clean up here nicely.
00:24:47.52\00:24:50.09
And you're pretty
much almost done with it.
00:24:50.15\00:24:54.66
Now, if you need the broccoli
to cook a little bit more,
00:24:54.69\00:24:57.03
one thing that you can do
before you make this recipe,
00:24:57.09\00:24:59.43
you can steam the broccoli
and that may be your option.
00:24:59.46\00:25:04.37
What else could you do?
00:25:04.40\00:25:05.90
I mean, basically that's it,
00:25:05.93\00:25:08.00
or you can have
it nice and crispy
00:25:08.04\00:25:09.64
and tender as you see here.
00:25:09.67\00:25:11.34
So this is like one of
the different Asian recipes
00:25:11.37\00:25:13.88
we can do.
00:25:13.91\00:25:15.61
How else could you
change this up a little bit,
00:25:15.64\00:25:17.78
like I said you can
use different veggies,
00:25:17.81\00:25:20.02
I do a fruit stuff fry.
00:25:20.05\00:25:21.72
You ever tried
a fruit stuff fry?
00:25:21.75\00:25:23.08
I throw cucumbers in here.
00:25:23.12\00:25:24.89
I throw tomatoes in there.
00:25:24.92\00:25:27.56
Oh, one of my favorites, I
put olives in here as well.
00:25:27.59\00:25:30.63
And that gives it a
different vibe or whatever
00:25:30.66\00:25:32.73
because I like something
really exquisite and nice.
00:25:32.76\00:25:35.70
So I make this sometimes
00:25:35.73\00:25:37.07
when my friends are coming over.
00:25:37.13\00:25:38.47
And they're like,
man, this chef stuff is,
00:25:38.50\00:25:40.50
it's just going to your head.
00:25:40.54\00:25:41.87
You can't stop cooking
these delicious recipes.
00:25:41.90\00:25:43.41
Well, once in a
while that's always good,
00:25:43.47\00:25:45.11
so go ahead and make
something really nice.
00:25:45.14\00:25:47.38
So a lot of people enjoy
that so we have the tofu,
00:25:47.44\00:25:50.05
which is booming with benefits,
it's good for the prostate,
00:25:50.11\00:25:53.08
good for the ladies as
well, the tofu in there...
00:25:53.11\00:25:55.85
Actually they show that
people who use the tofu,
00:25:55.88\00:25:59.19
it fights against breast cancer
00:25:59.22\00:26:01.06
or nodules or
different items of that nature.
00:26:01.09\00:26:04.66
What is some of the
drawbacks of the tofu?
00:26:04.69\00:26:07.40
Well, tofu
doesn't have vitamin B12.
00:26:07.46\00:26:09.73
Well, that's obvious
because only in general
00:26:09.76\00:26:12.10
animal products
have vitamin B12.
00:26:12.13\00:26:14.57
Some people may
develop allergies
00:26:14.60\00:26:16.17
and we talked
about that a little bit.
00:26:16.20\00:26:17.71
How do you develop an allergy?
00:26:17.74\00:26:19.07
You just overuse it.
00:26:19.11\00:26:20.48
You use it in the morning,
you use it in the afternoon.
00:26:20.51\00:26:22.38
Matter of fact the other day
00:26:22.41\00:26:23.75
I saw a detergent
that was based on soy.
00:26:23.78\00:26:28.18
And so this soy thing is
like getting out of controls
00:26:28.22\00:26:30.79
because we're
using too much of it,
00:26:30.82\00:26:32.92
but soy is
actually a good thing.
00:26:32.95\00:26:34.69
And a matter of fact, I
wanna tell you something.
00:26:34.72\00:26:36.32
When I hear bad news about
God's good products, I smile,
00:26:36.36\00:26:39.93
and I pull out my wallet.
00:26:40.00\00:26:41.70
People say, "What
are you talking about?"
00:26:41.73\00:26:43.06
The other day, not too long ago,
00:26:43.10\00:26:44.43
they were saying, "Oh,
almonds are no good for you."
00:26:44.47\00:26:46.40
I'm like, "What? Who
said almonds are no good?"
00:26:46.43\00:26:48.47
Well, the way they
process it, they radiate it,
00:26:48.50\00:26:50.81
and do all kind of stuff.
00:26:50.87\00:26:52.21
I said, "Look, that's fine."
00:26:52.24\00:26:53.58
I called my buddy, I said,
00:26:53.61\00:26:54.94
"You heard the news that's out?"
00:26:54.98\00:26:56.31
And he was like, "What
are you talking about?"
00:26:56.34\00:26:57.68
They say, "Almonds
are no good for you."
00:26:57.71\00:26:59.05
I said, "Are you
ready?" He said, "Yeah."
00:26:59.08\00:27:00.55
I said, "I'm
ready, how much you got?"
00:27:00.58\00:27:01.92
You $50, I got $50.
00:27:01.95\00:27:03.42
We bought over
a $100 in almonds.
00:27:03.45\00:27:07.02
Now people say, "Wait a second
00:27:07.09\00:27:08.42
but bad news
was out on almonds."
00:27:08.46\00:27:09.79
I believe the Lord in his wisdom
00:27:09.82\00:27:12.03
allow bad news to
come out on good products.
00:27:12.06\00:27:15.50
Let me explain.
00:27:15.53\00:27:17.17
If they knew how
powerful almonds, or soy,
00:27:17.20\00:27:20.77
and all these
other beans, and nuts,
00:27:20.84\00:27:22.47
and these natural things.
00:27:22.50\00:27:23.84
If people knew how good it
was, the price will be what,
00:27:23.91\00:27:27.31
too high that not even a
poor person can afford it.
00:27:27.38\00:27:29.98
So the Lord in His wisdoms,
I believe sometimes allows
00:27:30.05\00:27:32.45
bad news to go
out on good products
00:27:32.48\00:27:34.38
because what
happens to the price?
00:27:34.42\00:27:35.75
The price drops.
00:27:35.78\00:27:37.12
So what happens to
the price of almonds?
00:27:37.19\00:27:38.52
It drops.
00:27:38.55\00:27:39.89
So we bought a whole
huge amount of almonds there,
00:27:39.92\00:27:42.62
and so I wanna
encourage you don't worry
00:27:42.66\00:27:45.03
when you hear this news
00:27:45.06\00:27:46.46
about good products
that God has given us.
00:27:46.49\00:27:48.33
And here is the
final product in nice,
00:27:48.36\00:27:50.13
little pretty way that you can
take a quick look at it there.
00:27:50.17\00:27:53.60
A lot of people
truly enjoy this,
00:27:53.64\00:27:55.34
and this is the t'ickin'
00:27:55.37\00:27:57.21
the t'ickin'
tasty t'ickin' stir fry.
00:27:57.27\00:27:59.87
Enjoy it.
00:27:59.91\00:28:01.31