Have you ever wondered
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exactly how to
prepare healthy food
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that actually tastes good?
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Well, stay tuned
while Evita Tezeno,
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and yours truly Nyse Collins
show you just how to do it
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and give you something
better, A Taste of Paradise.
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Welcome to A Taste of Paradise.
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My name is Evita Tezeno
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and today I have a
treat for you, guys.
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I am making lemon pie.
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Oh, my, lemon pie,
can you believe it?
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And you said, "A
lemon pie, is it raw?"
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Of course, of course, it's raw.
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And we're gonna
begin with the crust.
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Okay.
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Remember to
always soak your nuts
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because they have
enzyme inhibitors on them.
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I must remember that,
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and then we put the
cashews and the almonds,
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the lemon juice.
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I mean, the lemon zest,
not the juice, maple syrup...
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the coconut
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and some salt.
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And then we're gonna process it.
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And this is a
fabulous, no bake crust
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that you can use
basically with any recipe
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and you can just
take out the lemon zest
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and you can use it
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with different
other pie recipes.
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So we have our pie pan
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and we're taking
a little coconut oil
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and we're greasing the pie pan
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so we will not,
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so we won't stick.
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And my hands are clean
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so we're gonna use
some of the pie crust
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and we're just
gonna press it in.
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Very, very simple.
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And what I like to do
after it's all pressed in,
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I like to stick it
in the freezer for a bit
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so it firms up.
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But it's according
to your preference,
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I just like to do that.
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You continue to
press it and, you know,
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I have friends that tramp,
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they say that they
don't make the pie like I do.
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So they come and visit me
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when they know
I'm making this pie.
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And I serve this one time
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at one of my
apartment's gathering
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and everybody was
asking me for the recipe.
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It is so delicious
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and it's sweet and it's,
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it's just a great recipe.
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So after you have
placed all the crust
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into the pie pan,
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now we're gonna
make the filling.
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And the recipe
for the filling is:
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Okay, so now we're
gonna do the filling,
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and we're using the Vitamix
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and the filling
consist of a young coconut.
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Remember, this
is a young coconut
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before it
matures and turn brown.
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And this is
loaded with antioxidants
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and it's also loaded
with great, great energy.
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So this is the coconut
cut, diced into small pieces.
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We have the coconut oil...
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the maple syrup, and
you can use maple syrup
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or you can use honey,
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or you can use agave,
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any liquid sweetener would do.
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You have a
vanilla and lemon zest.
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What lemon zest is it
is the rind of the lemon
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and you grade it, you
zest it or grade it down
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right before you get
to the white or the lemon,
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the actual fruit of the lemon,
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because if you put the little
white part in of the zest,
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it's a little bitter.
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So you just want to
get the skin of the lemon,
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just the outer
part of the lemon.
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And that's what lemon zest is.
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Fresh lemon juice.
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Now I really don't
like using the concentrate
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out of the bottle,
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you want to use fresh
'cause fresh is fabulous.
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And the turmeric which
makes it the yellow color.
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And then we're going to blend.
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Now after all the
ingredients have been blended...
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you want to pour
this into your pie crust.
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And then you want
to spread it around.
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Then you want to
set this into a freezer
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for about maybe six hours
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so you wanted to harden up.
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And I have a finished product.
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I can't wait for
you guys to see this.
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Let me clear out all my dishes.
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And here, look at it.
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Now this one I forgot
to put the turmeric in
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but it's still is delicious.
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And here you have it
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the lemon pie that
everybody dreams off.
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It is a raw lemon pie.
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This is Evita Tezeno
with A Taste of Paradise,
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and remember to live life fresh.
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Wow, wow Evita, man,
she is hooking us up today.
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That thing was
scrumptious that pie.
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Oh, my goodness I
had one, I wanted more
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but it was all done.
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And I wanna encourage
that y'all better go ahead
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and make that.
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I've already had
my dessert first,
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but now I need a main course.
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And so today we're
gonna do something very,
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very special, it's called
the tasty t'ickin' stir fry.
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People like this, "Brother,
oh, he's making up names."
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And now let me
repeat tasty what,
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t'ickin' this is not chicken,
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it's not tofu but
it's the combination,
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it taste so good,
it just be t'ickin'.
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And that's what
we're gonna do today,
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but we're gonna stir
fry it up a little bit.
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We're gonna over to
Asia, you know, get that going.
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We were hanging
on in the Caribbean,
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there is also tropical places,
A Taste of Paradise in Asia.
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But I love, one of the things
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that I love the most is
those stir fries, you know,
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so you get that fresh.
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We're trying to live life fresh.
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Remember what Evita say,
we're trying to live life fresh
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but then, you know,
sometimes little something warm
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for the belly is always good.
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So we're gonna
bring those two together,
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and we're gonna have this
nice tasty t'ickin' stir fry,
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very tasty, some
situation, matter of fact,
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you can knock it out
in no time, it is so good.
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And it's a really simple
recipe that we all can do,
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a lot of people...
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We all like Chinese
food, or Asian food,
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and we're always taking
it out, or taking it to golf,
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we always
hitting up the buffets,
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if you know what
I'm talking about.
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And sometimes eating a
little more than we need,
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but today we're gonna show you
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how to bring that
stuff back at home.
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Our whole goal and focus
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is that our home becomes
the restaurant, you know.
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And we can make
things with a healthy taste
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and a healthy kick to it,
we can have paradise at home
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but also it will be
good for us and filling.
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So today we're gonna do
a little bit of both here.
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We're gonna understand one
of the key items, you know,
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when you get
that stir fry going,
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it's all about that rice, right?
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And so we're gonna
breakdown the anatomy of it
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and show us why there
are different types of rice
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but which one is the best one.
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But I'm not gonna
even wait any longer
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because I need to get
my t'ickin' going here.
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And it's a simple recipe
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to get this tasty
t'ickin' stir fry.
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Get your pens, get
you papers, it's a lot.
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So write as much as you can
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and the recipe is
really, really simple.
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And here it is for
you, all you need is:
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We all know broccoli,
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this basically the
head of the broccoli
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as you see there.
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I was over here trying
to get my pot ready already.
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And so just go ahead
and get those items again.
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And we're gonna start
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because first we need
to get that tofu going.
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Okay.
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So we have our nice
little skillet here,
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we're gonna put on
the fire, get this rolling
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because in order to do this
as you know stir fry with...
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You have to mix it up a lot
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and if your tofu is not
in a good, in a good form
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and it hasn't
been cooked properly,
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it's just gonna blend up
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or break up into
all of the items.
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So what we gonna do,
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we gonna take
tofu as you see here,
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this is just a block of
tofu and we're gonna put it.
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I'm just gonna put
it in here real quick
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and then you can
take a quick look at it.
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So we're gonna take that,
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we're gonna break
that up into pieces there
00:11:46.13\00:11:47.97
and this is cubed, okay,
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so you can do
it anyway you want,
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you can do a
long way, short way,
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you name it and it's all good.
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So this is nicely
cubed for you, okay.
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They do sell them cubed
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but, I'm like,
it's not even worth it
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because they give you
less than the cubed ones.
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And I can cut it myself
so just buy the whole block,
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you know, the nice
little packages that they have.
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You get that fire going.
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You go ahead now,
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you put just a little bit
of that oil over the top here.
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If you don't want to use
oil, no problem, don't use it.
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Just make sure
you have a nonstick
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but then people say,
"Oh, nonstick is no good,
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I just can't keep up with it,
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so little olive oil is
not gonna hurt anybody.
00:12:20.70\00:12:23.74
So we get that
going, then key ingredient,
00:12:23.77\00:12:26.44
key ingredient is that
kickin' chicken style seasoning.
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If you use anything else,
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you would not have t'ickin'
you just have tofu chicken.
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Now this makes it
into t'ickin' for you.
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All right.
00:12:34.75\00:12:36.08
So you just
sprinkle that over nicely,
00:12:36.12\00:12:38.19
I always make a
good batch of this
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of kickin'
chicken style seasoning
00:12:41.56\00:12:42.89
because if I'm
running late or something,
00:12:42.92\00:12:44.56
I could always put it in
00:12:44.59\00:12:45.93
so I even travel
00:12:45.96\00:12:47.40
with a little
container of this seasoning
00:12:47.43\00:12:49.56
because I need
some good tasty food,
00:12:49.60\00:12:51.43
I don't know about you.
00:12:51.47\00:12:52.80
So you get that going
there and then you wanted,
00:12:52.83\00:12:55.10
if you notice you're gonna start
00:12:55.14\00:12:56.47
for bread up a little bit.
00:12:56.50\00:12:57.84
All right.
00:12:57.87\00:12:59.21
So I want this
to get going nicely
00:12:59.24\00:13:00.64
'cause once it
gets a little hard
00:13:00.68\00:13:03.14
then we can work on the
next part of our recipe.
00:13:03.18\00:13:05.75
All right. So just a
little thing about this tofu.
00:13:05.78\00:13:08.08
I heard somebody say
some bad rap about the tofu.
00:13:08.12\00:13:12.62
They said, tofu
causing this problem
00:13:12.65\00:13:14.39
and that problem
and all of these things.
00:13:14.42\00:13:16.83
And they say,
may be causing cancer
00:13:16.86\00:13:18.99
and I'm like, where does
this information come from?
00:13:19.03\00:13:21.60
You know, if
the tofu was so bad,
00:13:21.63\00:13:23.50
then everybody in Asia
should not be alive right now,
00:13:23.53\00:13:26.53
because when you think of
tofu, who eats the most tofu?
00:13:26.57\00:13:29.04
The people in Asia.
00:13:29.07\00:13:30.41
Is cancer very high in Asia?
00:13:30.44\00:13:31.81
No, it's actually very low,
00:13:31.84\00:13:33.17
they did a special
study called the China Study
00:13:33.21\00:13:34.94
and they studied
individuals who live like this
00:13:34.98\00:13:39.11
and they found out
that cancer was very low.
00:13:39.15\00:13:41.28
So if the theory of tofu
00:13:41.32\00:13:43.45
causing cancer was so true or...
00:13:43.49\00:13:45.92
And there may be some
studies and they can show,
00:13:45.95\00:13:48.79
then everybody in
Asia should have cancer,
00:13:48.82\00:13:50.59
so it's actually
pretty good for you.
00:13:50.63\00:13:53.93
It has what is
known as phytoestrogens,
00:13:53.96\00:13:55.83
which does the
complete opposite of estrogen.
00:13:55.86\00:13:58.53
When we think of estrogen,
00:13:58.57\00:13:59.90
estrogen causes
things to expand and grow,
00:13:59.93\00:14:02.00
you know, you
put in animal feeds
00:14:02.04\00:14:03.37
so you get bigger
faster or more blessed.
00:14:03.41\00:14:05.84
But actually phytoestrogens
does the opposite.
00:14:05.87\00:14:07.94
If that was the case,
00:14:07.98\00:14:09.31
then we shouldn't even be
eating broccoli, your apples,
00:14:09.34\00:14:11.48
and other foods that
contain phytoestrogens.
00:14:11.51\00:14:14.62
So it's pretty good,
00:14:14.65\00:14:15.98
but here is the one thing
00:14:16.02\00:14:17.35
that I can agree
with other individuals on,
00:14:17.39\00:14:19.72
two much of anything is
gonna cause the problem.
00:14:19.75\00:14:21.96
Sometimes we
wake up in the morning
00:14:21.99\00:14:23.83
and we drink soy milk,
00:14:23.86\00:14:25.39
and then we have soy milk,
and then we have soy cereal,
00:14:25.43\00:14:29.36
then we have scrambled
tofu, which is made from soy.
00:14:29.40\00:14:31.77
Okay, so that's just
too much, then we go to work
00:14:31.80\00:14:34.00
and we're snacking on
some roasted soy nuts,
00:14:34.04\00:14:36.04
then when we get
to work at lunch time
00:14:36.07\00:14:37.57
we have a soy smoothie.
00:14:37.61\00:14:39.34
Then we have what
kind of veggie burger?
00:14:39.37\00:14:40.94
A veggie burger made from soy.
00:14:40.98\00:14:42.31
But what kind of
cheese? Soy cheese.
00:14:42.34\00:14:43.91
What kind of
mayonnaise? Soy mayonnaise.
00:14:43.95\00:14:45.45
Then you get home you eat rice
00:14:45.48\00:14:46.82
with some tofu
t'ickin' or tasty t'ickin'
00:14:46.85\00:14:49.62
and the body is
like too much of tofu.
00:14:49.65\00:14:51.82
So the only thing
we want to keep eye on
00:14:51.85\00:14:53.99
is not to overdo it,
is that fair reasonable?
00:14:54.02\00:14:56.83
Can we all agree on
something here today?
00:14:56.86\00:14:59.53
Oops, and there you go,
00:14:59.56\00:15:00.90
then you see me
here making a mess
00:15:00.93\00:15:02.26
but no problem
00:15:02.30\00:15:04.13
I have some oil
here to just back it up.
00:15:04.17\00:15:07.00
All right.
00:15:07.04\00:15:08.37
So you get that oil going,
00:15:08.40\00:15:10.07
then let me just
go ahead and clean up,
00:15:10.11\00:15:12.11
we're in a kitchen today.
00:15:12.14\00:15:13.48
All right.
00:15:13.51\00:15:14.84
Not too much, we don't
wanna end up frying the stuff,
00:15:14.88\00:15:17.15
but you just wanna get it
nice and kind of thick little,
00:15:17.18\00:15:21.82
you know, crust
around the end and stuff,
00:15:21.85\00:15:23.69
so that will get going.
00:15:23.72\00:15:25.85
Then we're
gonna go ahead shortly
00:15:25.89\00:15:27.96
and once this is ready,
00:15:27.99\00:15:30.16
we're gonna mix this thing
with the other ingredients.
00:15:30.19\00:15:32.09
But I'm gonna talk
about brown rice right now.
00:15:32.13\00:15:34.73
Brown rice is crucial.
00:15:34.76\00:15:36.10
We have our two cups
of brown rice right here.
00:15:36.13\00:15:38.07
This thing is
phenomenal for you.
00:15:38.10\00:15:39.47
I encourage everybody,
make sure you use brown rice.
00:15:39.50\00:15:41.94
And, of course, the big
difference of brown rice
00:15:41.97\00:15:43.84
and white rice is that,
00:15:43.87\00:15:45.21
the white rice has been degermed
00:15:45.24\00:15:47.18
and the fiber has
been taken off of it.
00:15:47.21\00:15:49.44
And if you take a quick
look or just view with me here,
00:15:49.48\00:15:53.85
there are three
parts to every whole grain.
00:15:53.88\00:15:56.18
One part is the
bran or the fiber
00:15:56.22\00:15:58.62
that's on the
outside as you can,
00:15:58.65\00:16:00.39
you know, imagine
what you can see there.
00:16:00.42\00:16:02.49
And then there is another part
which is called the endosperm
00:16:02.52\00:16:05.99
that's your white rice
00:16:06.03\00:16:07.40
and then there is one more part
00:16:07.43\00:16:08.86
at the bottom of
it which is the germ.
00:16:08.90\00:16:10.97
I'll show you how to
make three sources of income
00:16:11.00\00:16:12.80
of a one whole
grain of rice or wheat.
00:16:12.83\00:16:15.64
You take off the germ
00:16:15.67\00:16:17.41
and you put that in a
bottle and they call it what?
00:16:17.44\00:16:20.18
Wheat germ, high in
vitamin A, high in E,
00:16:20.21\00:16:23.91
add that back to your
healthy high fiber cereal,
00:16:23.95\00:16:27.25
which is bran flakes.
00:16:27.28\00:16:28.65
Oh, God, you just
pulled off the bran
00:16:28.68\00:16:30.99
and now you put it
in cereal and you say,
00:16:31.02\00:16:32.59
"Hey, eat your
high fiber cereal."
00:16:32.62\00:16:34.06
Then you say,
fortify your cereal
00:16:34.09\00:16:35.66
with a bottle of wheat
germ or add wheat germ to it.
00:16:35.69\00:16:38.46
So that's already
two sources of income,
00:16:38.49\00:16:40.56
and then the last part is what?
00:16:40.60\00:16:43.16
The white rice.
00:16:43.20\00:16:44.53
So if you take a
quick look at me,
00:16:44.57\00:16:45.90
I'll show you three
types of rice that is,
00:16:45.93\00:16:48.17
that is out there in general.
00:16:48.20\00:16:50.14
You have the
brown rice right here.
00:16:50.17\00:16:52.74
This is a whole
grain rice, you see it.
00:16:52.77\00:16:54.81
It's really
nice and thick there,
00:16:54.84\00:16:56.91
it has the three parts.
00:16:56.95\00:16:58.28
If you look at it really close,
you see the three parts to it.
00:16:58.31\00:17:01.18
And then at the end of it,
00:17:01.22\00:17:02.55
you see a little white
part which is the germ. Okay.
00:17:02.58\00:17:06.12
Then what they do is,
they rip off the fiber,
00:17:06.15\00:17:08.69
they rip off the germ and
then you end up with what?
00:17:08.72\00:17:12.36
This right here, take a
look, this is white rice.
00:17:12.39\00:17:14.86
Okay, so this
doesn't have the fiber,
00:17:14.90\00:17:17.73
this doesn't have the
germ, that's white rice.
00:17:17.77\00:17:19.47
Okay.
00:17:19.50\00:17:20.84
Then what they do is
they make another rice for you
00:17:20.87\00:17:23.97
what they treated a little bit,
this is called, it looks brown,
00:17:24.01\00:17:28.68
but it ain't brown rice
00:17:28.71\00:17:30.18
and this is right here
carbo rice, did you see that?
00:17:30.21\00:17:33.21
That's been treated for you.
00:17:33.25\00:17:35.05
I mean, people say, "Hey,
I've been eating this rice,
00:17:35.08\00:17:36.85
I thought it was brown rice."
00:17:36.89\00:17:38.22
It look brown, but
it's not as you see here,
00:17:38.25\00:17:42.52
the actual whole
grain brown rice.
00:17:42.56\00:17:45.46
Y'all following with me
here. What am I saying though?
00:17:45.49\00:17:48.33
Are we saying that the
white rice is bad and stuff?
00:17:48.36\00:17:50.73
No, there are many
people who eat this everyday
00:17:50.77\00:17:53.10
and they live for
ever, almost, right?
00:17:53.13\00:17:55.24
What we are saying
is the better option
00:17:55.27\00:17:57.07
to go with the brown rice.
00:17:57.11\00:17:58.44
You see, 'cause we do look
at may be let's now go to Asia,
00:17:58.47\00:18:00.78
they do eat a lot of white rice,
00:18:00.81\00:18:02.14
but at the same time,
00:18:02.18\00:18:03.51
they're eating a lot of veggies,
00:18:03.55\00:18:04.88
you know, remember
Evita said live life fresh,
00:18:04.91\00:18:06.45
they're eating that
with it to keep things going.
00:18:06.48\00:18:08.65
So you don't get, you
know, what they say stuck,
00:18:08.68\00:18:11.05
you know, or constipated.
00:18:11.09\00:18:12.59
So brown rice
will do that for you
00:18:12.62\00:18:14.89
without adding any extra.
00:18:14.92\00:18:16.69
So that is the difference,
00:18:16.73\00:18:18.06
that's the
anatomy of a whole grain.
00:18:18.09\00:18:20.50
Can you all take a look at
this tasty t'ickin' real quick.
00:18:20.53\00:18:23.60
Look at that, she is ready.
00:18:23.63\00:18:24.97
You see how it's was nice there.
00:18:25.00\00:18:26.37
Nice and it's
getting really good.
00:18:26.40\00:18:29.54
And then I'll just put that
a little bit low here for you,
00:18:29.57\00:18:33.07
so we can follow along.
00:18:33.11\00:18:35.01
And then the next step
00:18:35.04\00:18:36.68
what we're going to do is
we're gonna get to others.
00:18:36.71\00:18:39.28
The other, now it's time
00:18:39.31\00:18:40.65
for that tasty t'ickin' stir fry
00:18:40.68\00:18:42.08
'cause the tasty
t'ickin' is looking really good.
00:18:42.12\00:18:44.19
We're gonna get
that stir fry going.
00:18:44.22\00:18:45.55
So I'm gonna take
the next one here,
00:18:45.59\00:18:47.29
I'm gonna move this over
00:18:47.32\00:18:50.03
because I need
that tasty t'ickin'
00:18:50.06\00:18:51.86
to take a little longer.
00:18:51.89\00:18:53.46
And then I'm gonna get
the main course going here.
00:18:53.50\00:18:56.33
And what we're gonna do
as you already saw there,
00:18:56.36\00:18:59.10
we're gonna start
with some garlic, okay.
00:18:59.13\00:19:02.27
We're gonna start with garlic,
00:19:02.30\00:19:03.64
I have the chopped garlic there.
00:19:03.67\00:19:05.07
Matter of fact I
also have the minced one.
00:19:05.11\00:19:06.68
Hey, it's not gonna hurt
00:19:06.71\00:19:08.04
with the little
extra garlic, right?
00:19:08.08\00:19:09.41
So I'm gonna put both even,
I know the recipe call for one,
00:19:09.44\00:19:11.61
you can just put garlic,
you can't go wrong with it,
00:19:11.65\00:19:13.72
especially when it's cooked.
00:19:13.75\00:19:15.08
When it's raw,
it's a different story.
00:19:15.12\00:19:16.58
So you wanna go,
you wanna be cautious
00:19:16.62\00:19:18.32
just a little bit
of the olive oil there
00:19:18.35\00:19:21.02
to get that going, extra virgin,
00:19:21.06\00:19:22.92
cold press olive oil, they
say it's the king of all oils,
00:19:22.96\00:19:26.46
so we get that going.
00:19:26.49\00:19:27.83
If you notice it's not too
much and my fire is over here.
00:19:27.86\00:19:30.87
So I am just moving
stuff all around the place.
00:19:30.90\00:19:33.27
Then I got my onions.
00:19:33.30\00:19:36.10
I have my onions
there ready to roll.
00:19:36.14\00:19:38.21
Let me just go
ahead get this going.
00:19:38.24\00:19:40.71
I'll manage that and
it smell good in here.
00:19:40.74\00:19:42.94
If you wanna get somebody's
appetite going, you know,
00:19:42.98\00:19:45.35
what they say the
first step is the smell.
00:19:45.38\00:19:48.12
If the food smells good,
people will eat it. All right.
00:19:48.15\00:19:51.42
So you'll never,
00:19:51.45\00:19:52.79
this is what they're
doing in a restaurant for you,
00:19:52.82\00:19:54.79
you can do this
yourself at home.
00:19:54.82\00:19:56.93
And truly enjoy this.
00:19:56.96\00:19:59.49
So I got that going there
00:19:59.53\00:20:01.00
then also I'm gonna go
ahead and put in some broccoli.
00:20:01.03\00:20:03.87
All right, because that
takes just a little while,
00:20:03.90\00:20:06.03
the broccoli and a cabbage here.
00:20:06.07\00:20:08.74
There's different
ways that you can do,
00:20:08.77\00:20:10.14
you decide which one is best.
00:20:10.17\00:20:12.21
I'm gonna put all of
those in there and then
00:20:12.24\00:20:14.41
because my rice is
cooked that won't take too long.
00:20:14.44\00:20:17.05
All right. So I'm
gonna get that going.
00:20:17.08\00:20:18.58
Then I'm gonna go with
my Bragg's liquid aminos.
00:20:18.61\00:20:22.95
Hello, somebody
is talking to me,
00:20:22.98\00:20:24.32
if you're not the
food is, all right.
00:20:24.35\00:20:26.99
Oh, it's starting to
smell really nice in here.
00:20:27.02\00:20:30.73
All right, look at that,
00:20:30.76\00:20:32.09
that tasty
t'cikin' she is ready.
00:20:32.13\00:20:33.80
See how it's jumping around,
00:20:33.83\00:20:35.43
it's ready to jump
in the next pot here,
00:20:35.46\00:20:37.37
that's the sign that
it's nice and tender.
00:20:37.40\00:20:39.47
I'm gonna grab one,
you see that it holds,
00:20:39.50\00:20:41.54
if you take a quick
look right here, it's nice.
00:20:41.57\00:20:44.67
I've got nice little
crust there. All right.
00:20:44.71\00:20:47.44
So this is almost
ready, this is ready to go.
00:20:47.48\00:20:50.61
I'm gonna hold on to this
one. This one, I'm gonna eat.
00:20:50.65\00:20:53.31
All right, away as you see this,
00:20:53.35\00:20:54.95
but this is pretty much going,
that's rolling there as well,
00:20:54.98\00:20:58.62
so I'm gonna put in the rice.
00:20:58.65\00:21:02.46
Okay.
00:21:02.49\00:21:04.09
Make sure we're in a recession,
00:21:04.13\00:21:05.46
you can't waste
anything these days.
00:21:05.49\00:21:06.96
Make sure you get
every grain of rice.
00:21:07.00\00:21:09.93
Look at that. So I'm
gonna get that going.
00:21:09.96\00:21:13.27
So this is our
whole grain, whole grain,
00:21:13.30\00:21:15.27
I got broccoli
falling all over the place.
00:21:15.30\00:21:16.91
That's going in the garbage.
00:21:16.94\00:21:19.21
All right. And now...
00:21:19.24\00:21:21.24
So you're gonna go ahead,
00:21:21.28\00:21:22.61
you gonna do that
till it's nice and...
00:21:22.64\00:21:25.01
The broccoli, the
broccoli is there.
00:21:25.05\00:21:26.51
Let me tell you
something about that broccoli.
00:21:26.55\00:21:27.88
That broccoli is
amazing for you or emazing
00:21:27.92\00:21:31.15
because they say it's excellent,
00:21:31.19\00:21:32.52
so they spell it with a E.
00:21:32.55\00:21:33.89
Why is it amazing,
because it's one of the best
00:21:33.92\00:21:36.83
anticarcinogenic
fighters out there.
00:21:36.86\00:21:39.36
It's in the same
family, of course,
00:21:39.39\00:21:40.73
as you know as the cauliflower,
also like, you know,
00:21:40.76\00:21:44.73
related over there to
the cabbage as we see here.
00:21:44.77\00:21:47.40
These items are very good.
00:21:47.44\00:21:49.17
Only thing is some people
eat it raw, most times they say,
00:21:49.20\00:21:51.91
"Hey, just go ahead
and steam it a little bit."
00:21:51.94\00:21:53.81
Because like let's
say with cabbage, okay.
00:21:53.84\00:21:55.81
Cabbage has a item in it,
it's called goitrin, all right.
00:21:55.84\00:21:58.98
So when you eat it raw, it
has a antithyroidal affect,
00:21:59.01\00:22:02.62
meaning that it doesn't
allow the thyroid to function
00:22:02.65\00:22:06.22
at its optimal capability.
00:22:06.25\00:22:08.46
Now many people say,
"Oh, is that bad or good?"
00:22:08.49\00:22:10.13
Well, if a
person has hyperthyroid,
00:22:10.16\00:22:12.49
which means what?
00:22:12.53\00:22:13.86
The thyroid is overacting,
you know, they're sweating,
00:22:13.90\00:22:16.03
their heart is
raising all the time,
00:22:16.06\00:22:17.57
then they'll use some what?
00:22:17.60\00:22:18.93
Raw cabbage.
00:22:18.97\00:22:20.30
It's a nice
little natural remedy
00:22:20.34\00:22:21.67
but please,
before you do anything,
00:22:21.70\00:22:23.04
don't run home
and tell everybody
00:22:23.07\00:22:24.41
who was
hyperthyroid eat raw cabbages,
00:22:24.44\00:22:25.81
it's good for you.
00:22:25.84\00:22:27.18
And the doctor
already has them on a plan.
00:22:27.21\00:22:28.61
Let your doctor know
everything that you're doing.
00:22:28.64\00:22:30.15
But watch this, if a
person has hypothyroid
00:22:30.18\00:22:33.05
that means
underacting, there you find out
00:22:33.08\00:22:35.15
that they're
adding on more blessings,
00:22:35.18\00:22:37.19
they feel, "I'm really
sluggish all the time."
00:22:37.22\00:22:39.25
Then I would
recommend that they don't hold,
00:22:39.29\00:22:42.69
they don't use as much raw items
00:22:42.72\00:22:45.53
in the form of cabbage
00:22:45.56\00:22:47.43
if they have hypothyroid issues
00:22:47.46\00:22:51.10
because then it will
slow that down even more.
00:22:51.13\00:22:53.13
Are we saying it's bad?
00:22:53.17\00:22:54.50
No, it's actually good
00:22:54.54\00:22:55.87
but just in those
specific situations,
00:22:55.90\00:22:59.54
we'll find some caution there.
00:22:59.57\00:23:01.54
Okay.
00:23:01.58\00:23:02.91
So here we go, that's rolling,
00:23:02.94\00:23:04.65
it's looking
good, looking excellent.
00:23:04.68\00:23:07.22
So we have that broccoli...
00:23:07.25\00:23:08.58
Let's say you don't
have broccoli in your house,
00:23:08.62\00:23:10.22
you only have
cauliflower or something.
00:23:10.25\00:23:12.15
That's what you're gonna
use, just use cauliflower,
00:23:12.19\00:23:14.19
use whatever veggie you have.
00:23:14.22\00:23:15.69
If you wanna put
bean shoots or...
00:23:15.72\00:23:18.79
You know, how we do it
and, you know, the Chinese,
00:23:18.83\00:23:20.83
I remember, man,
back in the days, man.
00:23:20.86\00:23:22.76
We used to order
some of that fried rice
00:23:22.80\00:23:24.63
and it wasn't
t'ickin' fried rice,
00:23:24.67\00:23:26.00
you know, what
I'm talking about,
00:23:26.03\00:23:27.37
it's straight out
chicken fried rice.
00:23:27.40\00:23:28.74
But now we're learning
to do better, of course,
00:23:28.77\00:23:31.77
and choose better
options as you see here.
00:23:31.81\00:23:35.11
And so it doesn't mean
00:23:35.14\00:23:36.85
that we have to
avoid these foods anymore.
00:23:36.88\00:23:40.52
What it means is let's go ahead
00:23:40.55\00:23:41.98
and give people
something better.
00:23:42.02\00:23:43.65
Won't you
choose a better option?
00:23:43.69\00:23:45.35
And you can do
it yourself at home,
00:23:45.39\00:23:47.26
everybody would truly enjoy it,
00:23:47.29\00:23:49.09
and it's
actually helpful for you.
00:23:49.12\00:23:50.93
So now, our fried rice
is coming along nicely.
00:23:50.96\00:23:54.70
I'm gonna go ahead
00:23:54.73\00:23:56.06
and I'm gonna
take that t'ickin',
00:23:56.10\00:23:57.73
and I'm just gonna go
ahead and pour that in there.
00:23:57.77\00:24:00.84
All right.
00:24:03.30\00:24:04.77
Oh, man, it looks like
00:24:04.81\00:24:06.14
I got more
t'ickin' in here than rice.
00:24:06.17\00:24:08.38
But, hey, no worries,
this is actually good for you.
00:24:08.41\00:24:12.15
So that right there
it's just gonna go ahead
00:24:12.18\00:24:15.35
and cook together nicely.
00:24:15.38\00:24:16.72
We're gonna get
that the flavors rolling
00:24:16.75\00:24:18.69
and because now
00:24:18.72\00:24:20.06
that the t'ickin'
has been cooked well.
00:24:20.09\00:24:22.59
It's not gonna
break up or mash up
00:24:22.62\00:24:26.23
like it would normally,
00:24:26.26\00:24:27.60
if you just put in there
and it's like fresh steak
00:24:27.63\00:24:30.37
or like whole steak there.
00:24:30.40\00:24:32.17
So here we go.
00:24:32.20\00:24:33.97
Oh, man, this is smelling good.
00:24:34.00\00:24:35.70
Matter of fact, I think,
I'm eating too much here.
00:24:35.74\00:24:39.34
While, it's cooking here,
00:24:39.37\00:24:40.71
I'm gonna add on
some extra blessings.
00:24:40.74\00:24:42.34
So y'all need to hurry
up and make this yourself,
00:24:42.38\00:24:44.38
so I don't get in trouble.
00:24:44.41\00:24:46.15
You get that rolling,
00:24:46.18\00:24:47.52
I'm just gonna
clean up here nicely.
00:24:47.55\00:24:50.15
And you're pretty
much almost done with it.
00:24:50.19\00:24:54.72
Now, if you need the broccoli
to cook a little bit more,
00:24:54.76\00:24:57.09
one thing that you can do
before you make this recipe,
00:24:57.13\00:24:59.49
you can steam the broccoli
and that may be your option.
00:24:59.53\00:25:04.40
What else could you do?
00:25:04.43\00:25:05.93
I mean, basically that's it,
00:25:05.97\00:25:08.04
or you can have
it nice and crispy
00:25:08.07\00:25:09.67
and tender as you see here.
00:25:09.70\00:25:11.37
So this is like one of
the different Asian recipes
00:25:11.41\00:25:13.91
we can do.
00:25:13.94\00:25:15.64
How else could you
change this up a little bit,
00:25:15.68\00:25:17.81
like I said you can
use different veggies,
00:25:17.85\00:25:20.05
I do a fruit stuff fry.
00:25:20.08\00:25:21.75
You ever tried
a fruit stuff fry?
00:25:21.78\00:25:23.12
I throw cucumbers in here.
00:25:23.15\00:25:24.92
I throw tomatoes in there.
00:25:24.95\00:25:27.56
Oh, one of my favorites, I
put olives in here as well.
00:25:27.59\00:25:30.63
And that gives it a
different vibe or whatever
00:25:30.66\00:25:32.76
because I like something
really exquisite and nice.
00:25:32.79\00:25:35.76
So I make this sometimes
00:25:35.80\00:25:37.13
when my friends are coming over.
00:25:37.17\00:25:38.50
And they're like,
man, this chef stuff is,
00:25:38.53\00:25:40.54
it's just going to your head.
00:25:40.57\00:25:41.90
You can't stop cooking
these delicious recipes.
00:25:41.94\00:25:43.47
Well, once in a
while that's always good,
00:25:43.51\00:25:45.17
so go ahead and make
something really nice.
00:25:45.21\00:25:47.44
So a lot of people enjoy
that so we have the tofu,
00:25:47.48\00:25:50.11
which is booming with benefits,
it's good for the prostate,
00:25:50.15\00:25:53.15
good for the ladies as
well, the tofu in there...
00:25:53.18\00:25:55.92
Actually they show that
people who use the tofu,
00:25:55.95\00:25:59.25
it fights against breast cancer
00:25:59.29\00:26:01.06
or nodules or
different items of that nature.
00:26:01.09\00:26:04.66
What is some of the
drawbacks of the tofu?
00:26:04.69\00:26:07.43
Well, tofu
doesn't have vitamin B12.
00:26:07.46\00:26:09.76
Well, that's obvious
because only in general
00:26:09.80\00:26:12.13
animal products
have vitamin B12.
00:26:12.17\00:26:14.60
Some people may
develop allergies
00:26:14.64\00:26:16.20
and we talked
about that a little bit.
00:26:16.24\00:26:17.74
How do you develop an allergy?
00:26:17.77\00:26:19.11
You just overuse it.
00:26:19.14\00:26:20.48
You use it in the morning,
you use it in the afternoon.
00:26:20.51\00:26:22.41
Matter of fact the other day
00:26:22.44\00:26:23.78
I saw a detergent
that was based on soy.
00:26:23.81\00:26:28.22
And so this soy thing is
like getting out of controls
00:26:28.25\00:26:30.82
because we're
using too much of it,
00:26:30.85\00:26:32.95
but soy is
actually a good thing.
00:26:32.99\00:26:34.72
And a matter of fact, I
wanna tell you something.
00:26:34.76\00:26:36.36
When I hear bad news about
God's good products, I smile,
00:26:36.39\00:26:39.96
and I pull out my wallet.
00:26:40.00\00:26:41.76
People say, "What
are you talking about?"
00:26:41.80\00:26:43.13
The other day, not too long ago,
00:26:43.16\00:26:44.50
they were saying, "Oh,
almonds are no good for you."
00:26:44.53\00:26:46.47
I'm like, "What? Who
said almonds are no good?"
00:26:46.50\00:26:48.54
Well, the way they
process it, they radiate it,
00:26:48.57\00:26:50.87
and do all kind of stuff.
00:26:50.91\00:26:52.24
I said, "Look, that's fine."
00:26:52.27\00:26:53.61
I called my buddy, I said,
00:26:53.64\00:26:54.98
"You heard the news that's out?"
00:26:55.01\00:26:56.34
And he was like, "What
are you talking about?"
00:26:56.38\00:26:57.71
They say, "Almonds
are no good for you."
00:26:57.75\00:26:59.08
I said, "Are you
ready?" He said, "Yeah."
00:26:59.11\00:27:00.52
I said, "I'm
ready, how much you got?"
00:27:00.55\00:27:01.88
You $50, I got $50.
00:27:01.92\00:27:03.42
We bought over
a $100 in almonds.
00:27:03.45\00:27:07.02
Now people say, "Wait a second
00:27:07.06\00:27:08.39
but bad news
was out on almonds."
00:27:08.42\00:27:09.76
I believe the Lord in his wisdom
00:27:09.79\00:27:12.03
allow bad news to
come out on good products.
00:27:12.06\00:27:15.53
Let me explain.
00:27:15.56\00:27:17.17
If they knew how
powerful almonds, or soy,
00:27:17.20\00:27:20.80
and all these
other beans, and nuts,
00:27:20.84\00:27:22.50
and these natural things.
00:27:22.54\00:27:23.87
If people knew how good it
was, the price will be what,
00:27:23.91\00:27:27.34
too high that not even a
poor person can afford it.
00:27:27.38\00:27:30.01
So the Lord in His wisdoms,
I believe sometimes allows
00:27:30.05\00:27:32.48
bad news to go
out on good products
00:27:32.51\00:27:34.42
because what
happens to the price?
00:27:34.45\00:27:35.78
The price drops.
00:27:35.82\00:27:37.15
So what happens to
the price of almonds?
00:27:37.19\00:27:38.52
It drops.
00:27:38.55\00:27:39.89
So we bought a whole
huge amount of almonds there,
00:27:39.92\00:27:42.66
and so I wanna
encourage you don't worry
00:27:42.69\00:27:45.06
when you hear this news
00:27:45.09\00:27:46.49
about good products
that God has given us.
00:27:46.53\00:27:48.40
And here is the
final product in nice,
00:27:48.43\00:27:50.17
little pretty way that you can
take a quick look at it there.
00:27:50.20\00:27:53.64
A lot of people
truly enjoy this,
00:27:53.67\00:27:55.40
and this is the t'ickin'
00:27:55.44\00:27:57.27
the t'ickin'
tasty t'ickin' stir fry.
00:27:57.31\00:27:59.94
Enjoy it.
00:27:59.97\00:28:01.31