Have you ever wondered
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exactly how to
prepare healthy food
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that actually taste good?
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Well, stay tuned
while Evita Tezeno
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and yours truly Nyse Collin
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show you just how to do it
and give you something better,
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A Taste of Paradise.
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Welcome to A Taste of Paradise.
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My name is Evita Tezeno.
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And as a chef I
like to experiment
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with different ethnic flavors.
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I've done Mexican,
I've done soul food,
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I've done Italian,
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and today I will
show you how to do Thai.
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Thai lettuce wrap is
the recipe of the day.
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So let's get started.
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For the sauce we need:
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So what we're goanna do is
we gonna do the sauce first.
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And we have the honey
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and you know clover honey
has a very distinctive flavor.
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So, I like to use
cloverhoney and this is,
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and it depends on what
type of honey you have.
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Any kind of local honey will do.
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And then we have the
ginger, and I did the Braggs.
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This is the garlic
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and I use a lot
of garlic in my food
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because it adds so much flavor.
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Olive oil...
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the cayenne which
gives it that kick
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and the sesame seeds,
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and we just goanna
whisk this real quick.
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Really simple recipe,
so for the next component
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it's the filling and
the recipe for that is:
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Okay, let's
start with the walnuts
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and remember that you
have a stash of walnuts
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that have been
soaked and dehydrated
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and you have that in
your stash at all times.
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Then you have...
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Didn't we put the celery?
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Scallions, cilantro...
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diced carrots,
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and red bell pepper.
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Get the top here.
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And what we're
gonna do is pulse it
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because we
wanted to stay chunky.
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That's what we
wanted to do is stay chunky.
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So very simple recipe.
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We're gonna take this
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and we're going to just place it
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into the lettuce leafs.
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Of course the
smells are so great.
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It's...
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This will be a great
dish to serve for friends
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and this is also a...
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I call it fast food because
it's really, really quick.
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Got a little messy there.
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So there you have it.
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And then we're going to just
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put a little
grated carrot on here.
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This is wonderful.
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Something to behold,
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and I am going to try
one of these right now.
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Let's see.
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Sweet, salty, and spicy.
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I must say it's very good.
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And here you have it,
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Thai lettuce wraps.
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This is Evita again,
with a taste of paradise,
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and remember to
always live life fresh.
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Wrap it up, wrap it up, y'all.
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We're gonna get and
we're going to wrap up
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some good food today.
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Everybody want to wrap up
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so Evita
wrapping up like lettuce,
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like who wraps with
lettuce, this is awesome.
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People are wrapping up
luggage, wrapping up presents,
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and stuff wrapping up beef
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and some people
wrapping up veggie meat.
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Well, today we're going
to do something special,
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we're going to wrap up
some fruits while we're at it,
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so we just gonna
wrap up everything.
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We got to make sure I
don't end up wrapped up.
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So, here's the good news today.
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Today, we're going to
give people something better
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and I brought back one of
my special, special guests,
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the owner of Something
Better, healthy gourmet food,
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and he's going to be
here today to help us
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wrap up some fruits,
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and my special guest, Chef Chew.
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Hey.
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Here we go, man, we
trying to wrap it up today.
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Yes, sir.
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Are you sure you
have can handle that?
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I'm excited.
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Good news, now Chef Chew
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you're the owner
of Something Better,
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healthy gourmet food.
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How is that
coming along for you?
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It's coming really wonderful.
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Yeah, we do a lot of wrapping up
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at Something Better.
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We have gourmet wraps,
man, that's really tasty.
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What are some of
wraps that you do there?
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One of our wraps we have
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is a delicious honey
barbecue chicken wrap.
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This is made with
delicious better than meat.
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We also make a better than
meat philly cheeze with a z,
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wrap which is tasty.
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So you're
wrapping on philly cheese
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with your better than meat,
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you are wrapping up a
barbecue better than meat.
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Exactly, and then
we also do a few other,
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we have gawk the great wrap
which is pretty tasty as well.
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Well, this rapid thing
is getting out of control.
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You know what I mean?
But, man, that sounds good.
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So at your place is
basically Something Better
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and as you know,
we have a resource,
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you know, giving
people something better.
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Something better exactly.
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We're just trying to
help the people out here
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and now we're going to
show them how to wrap up.
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So today we're trying
to even wrap up some fruits
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and stuff like
that, but you know what?
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It was funny because I
was at the restaurant there
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and watching you
all wrap up some stuff.
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This brother even,
he's not only a chef
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but he even sings and
he has a song for like
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Something Better or
like, how does that go?
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You okay, can you sing for us?
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I know we're
trying to cook today
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and but I want to hear this.
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What is it called?
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It's called "The
Eating to Live" song.
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Eating to Live?
Eating to Live song.
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Now this is very important
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because many people live to eat.
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Right.
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But now we're gonna eat to live.
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How does it go?
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'Cause there's
a, "Food and grains
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and vegetables, nuts,
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and seeds is all I need."
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All right.
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"It tastes so
good, so good to me.
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Let's not live to eat,
but let's eat to live."
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Yeah, watch it now, that's...
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this is
dangerous, this is dangerous.
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Man, he's
cooking. He is singing.
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He's doing it all.
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You see, I wanted to join
him but you know we're trying to
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make this good stuff here.
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We don't want this
program to wrap up immediately,
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you know what I mean.
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Man, that's powerful. Yeah.
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So fruits and
grains is all we need.
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Nuts and seeds. That's right.
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Let's not live to...
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Eat, but let's eat to
live. Let's eat to live.
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Can we do that
today, can we eat to live?
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Yes, let's do it. Let's do it.
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So let's wrap up
some fruits now today.
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What is this called in general?
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This is a peach
blueberry wrap. Okay.
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I'm going to wrap it
up, a peach blueberry wrap
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and I actually use
it in our restaurant
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we have a meal program
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and we use this for
one of our breakfast meals.
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Okay. In our meal plan and...
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Yes, I have that actually.
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And this is a really
awesome meal and very tasty.
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So we have some
simple ingredients here,
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we have frozen peaches here.
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All right, so
you've got the frozen peas,
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and matter of fact,
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does everybody have
their pens and papers ready
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'cause I have to
give you those recipe,
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you know what I mean,
because you're about to
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wrap it up here real quick
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and they don't have it
so, let's look at this peach
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and peach and
blueberry wrap, all you need is:
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Well, that's a
quite a bit of stuff here
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to wrap up here, man,
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you know what I mean
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and so, so we're going
to wrap up some fruits.
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And as I was
sharing in the intro here,
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normally people
wrap up everything else
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but who knew of a
fruit wrap, you know.
00:10:03.06\00:10:05.23
So how do we get
started with this?
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Well, we're going to
start with our peaches,
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you can use frozen or fresh.
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This was actually frozen peaches
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and what we did, we
simply ran under hot water
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to simply make it
so it can bought out
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so it can cook a
little bit faster.
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Okay.
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So we're going and put
this into our saucepan here.
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All right, so do we get
that fired up there, all right.
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So we're going to put
that into the pan here
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and of course fresh or frozen,
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you all decide
which works best for you
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whichever you have available.
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Peach is actually
is very excellent,
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it's very good for the heart.
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So, this is like a
heart healthy food.
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High cholesterol,
high blood pressure,
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you name it, this is good.
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People to part,
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a heart is not working probably,
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enjoy some peaches.
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Matter of fact
go out in the back,
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dig a hole, drop a
seed, make your own peach.
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Own tree, yes.
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Your own tree, we can't depend
on the supermarkets anymore.
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Let's just do it ourselves.
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One of my best memories,
this is our raw cane sugar.
00:10:57.35\00:11:00.36
Okay, so we have
the raw cane sugar.
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We gonna put that inside there.
00:11:01.76\00:11:03.09
All right, so you
have your thing there.
00:11:03.12\00:11:05.29
Now raw cane sugar as we see,
00:11:05.33\00:11:07.60
we poured it out a little early,
00:11:07.66\00:11:09.20
so it got a little tight there,
00:11:09.23\00:11:10.87
but this is not
white refined sugar.
00:11:10.93\00:11:13.70
Not at all.
00:11:13.74\00:11:15.07
This is cane sugar,
00:11:15.10\00:11:16.44
so basically they
allowed it to go ahead
00:11:16.47\00:11:18.61
and just dehydrate
there a little bit.
00:11:18.64\00:11:22.44
So we have the cane sugar.
00:11:22.48\00:11:24.51
You know, the regular sugar,
00:11:24.55\00:11:25.88
it's missing out
a lot of vitamins
00:11:25.91\00:11:27.85
and minerals as you see there,
00:11:27.88\00:11:30.75
so a lot of people,
that may be a good option
00:11:30.79\00:11:33.25
if you have diabetes though,
or something of that nature,
00:11:33.32\00:11:35.72
just hold off on
any excess sweeteners,
00:11:35.76\00:11:38.63
but if you do
have to use something,
00:11:38.66\00:11:40.00
the cane sugar is a good option.
00:11:40.06\00:11:41.36
They have stevia,
they have maple syrup.
00:11:41.40\00:11:43.20
Now, can I use
maple syrup in this?
00:11:43.23\00:11:44.63
You can use maple syrup,
you can actually use stevia,
00:11:44.67\00:11:46.23
you can use honey.
00:11:46.27\00:11:47.60
All right, you
can use honey as well.
00:11:47.64\00:11:48.97
You can use, you know
different other sweeteners
00:11:49.00\00:11:50.34
is all natural as well,
00:11:50.37\00:11:51.71
and so what's going
to happen as it cooks,
00:11:51.74\00:11:53.07
you are going to see
it's going to start to boil.
00:11:53.11\00:11:54.44
All right.
00:11:54.48\00:11:55.81
And once it starts to
boil, we're going to go ahead
00:11:55.84\00:11:57.18
and mix our next
ingredients together.
00:11:57.21\00:11:58.55
So it's goanna take
another few minutes,
00:11:58.58\00:11:59.95
it's already kind of
starting to boil right now.
00:12:00.05\00:12:01.38
So we're gonna ahead and
go to our next ingredients.
00:12:01.42\00:12:02.75
Okay, so...
00:12:02.78\00:12:04.12
And we have here our sea salt,
then we put this it in a bowl,
00:12:04.15\00:12:06.25
all three doesn't
go inside the bowl.
00:12:06.29\00:12:07.66
Okay, let me
just get that there.
00:12:07.69\00:12:09.62
We have a corn starch,
00:12:09.66\00:12:11.66
this is actually
non-GMO cornstarch,
00:12:11.69\00:12:13.93
you can find at a
health food stores as well.
00:12:14.00\00:12:15.63
Okay, so non-GMO is
not genetically modified...
00:12:15.66\00:12:18.23
Exactly.
00:12:18.27\00:12:19.60
Because corn is
such a huge grain
00:12:19.63\00:12:21.40
like they make so
much of the stuff.
00:12:21.44\00:12:23.47
There's so many
different strands,
00:12:23.51\00:12:24.84
so many of hybrids and stuff.
00:12:24.87\00:12:26.21
Exactly, exactly.
00:12:26.24\00:12:27.58
Make sure you get the one
00:12:27.61\00:12:28.94
that has not been
genetically modified.
00:12:28.98\00:12:30.31
Man cannot approve upon God.
00:12:30.35\00:12:31.68
So we stick with
the simple things.
00:12:31.71\00:12:33.58
Exactly.
00:12:33.62\00:12:34.95
Here we have a great flavoring
00:12:34.98\00:12:36.65
for so much of
cinnamon we use coriander.
00:12:36.69\00:12:38.92
All right, coriander,
00:12:38.95\00:12:40.32
so you be able to
take a nice look at that.
00:12:40.36\00:12:41.76
Now, we use that
in place of cinnamon.
00:12:41.79\00:12:43.99
Cinnamon, exactly.
00:12:44.03\00:12:45.36
As we learned over sometimes
00:12:45.39\00:12:46.73
through our
different presentations,
00:12:46.76\00:12:48.06
cinnamon and
other different spices
00:12:48.10\00:12:51.23
are very, they are hard.
00:12:51.27\00:12:52.80
Exactly.
00:12:52.83\00:12:54.17
They're stimulated,
they're irritating as well,
00:12:54.20\00:12:56.07
and so it messes up
some of the situations there.
00:12:56.10\00:12:58.17
So what we want to do
instead of using cinnamon,
00:12:58.21\00:13:01.34
what do we want to use?
00:13:01.38\00:13:02.71
Give him something better.
Give him something better.
00:13:02.74\00:13:04.45
Something better. Coriander.
00:13:04.48\00:13:05.81
So we use some
coriander, very nice.
00:13:05.85\00:13:07.22
Exactly.
00:13:07.25\00:13:08.58
At last we have some pure water,
00:13:08.62\00:13:09.95
some delicious water.
00:13:09.98\00:13:11.32
All right, we
are key by that act.
00:13:11.35\00:13:12.69
Aye, man, it's free of charge
00:13:12.72\00:13:14.06
and I know sometimes
it's not free of charge,
00:13:14.09\00:13:15.59
sometimes they
charge you about a gallon.
00:13:15.62\00:13:18.33
We got to see, did I got to
see you mixing this thing up,
00:13:18.36\00:13:20.60
you trying to keep it
to yourself over here.
00:13:20.63\00:13:22.53
So we're gonna mix this
up, everything's together,
00:13:22.56\00:13:24.67
we're gonna mix
all that up thoroughly.
00:13:24.70\00:13:26.27
We use cold water because
sometimes hot water tend to,
00:13:26.30\00:13:28.74
has a tendency to thicken
00:13:28.77\00:13:30.47
and it cause it to
form, to a constant form.
00:13:30.51\00:13:32.31
Okay.
00:13:32.34\00:13:33.68
You know, so you
have to be quick on it,
00:13:33.74\00:13:35.08
you can't be too slow
when it comes to this,
00:13:35.11\00:13:36.44
we got to wrap it up.
00:13:36.48\00:13:37.81
All right, you're
gonna wrap it up real quick.
00:13:37.85\00:13:39.18
That's it, man.
We got to wrap it up.
00:13:39.21\00:13:40.55
Very good, very good.
00:13:40.58\00:13:41.92
So now we've got this
mixture a nice simple,
00:13:41.95\00:13:44.72
a spread right here,
we're going to put it
00:13:44.75\00:13:46.09
right into our
peach mixture here
00:13:46.12\00:13:50.39
and it's going in...
00:13:50.43\00:13:51.93
Say that, will you, Nyse?
00:13:51.96\00:13:54.23
Well, don't
worry about mannerism.
00:13:54.30\00:13:55.83
Come on, man,
it's gonna thicken up.
00:13:55.86\00:13:57.20
So it's gonna thicken it up.
00:13:57.23\00:13:58.57
Thicken up,
thicken up, that's it.
00:13:58.60\00:14:00.04
He has a sound
effects and everything,
00:14:00.07\00:14:01.70
I don't know if
we're talking about wrap,
00:14:01.74\00:14:03.71
or rap with a R, you know.
00:14:03.74\00:14:05.91
But good news so
that's looking pretty good,
00:14:05.94\00:14:08.01
this is getting
actually quite thick as well.
00:14:08.04\00:14:11.71
Is it about four to five minutes
00:14:11.75\00:14:13.08
as you mentioned here.
00:14:13.11\00:14:14.45
Yes, pretty much.
00:14:14.48\00:14:15.82
Right now it's gonna
take another minute or two
00:14:15.85\00:14:17.19
and we're going to be
pretty much done on this.
00:14:17.22\00:14:18.55
Okay.
00:14:18.59\00:14:19.92
You wanted it to
be nice and thick,
00:14:19.95\00:14:21.29
because what
happens if it's too runny,
00:14:21.32\00:14:22.66
it's going to run out of a wrap,
00:14:22.69\00:14:24.03
you don't want to
run it out of a wrap,
00:14:24.06\00:14:25.39
then you gonna really kind
of wrap it up at that point.
00:14:25.43\00:14:26.83
Okay.
00:14:26.90\00:14:28.20
You want it nice and
thick, this about right.
00:14:28.23\00:14:30.43
All right.
00:14:30.47\00:14:31.80
Little bit more about
in another 10-15 seconds.
00:14:31.83\00:14:33.17
Look at that, you
got me looking all over
00:14:33.20\00:14:35.37
trying to see how
this thing goes, all right.
00:14:35.40\00:14:37.37
So, we got there. And
then what's the next step?
00:14:37.41\00:14:39.51
Well, next we're
going to get our wrap.
00:14:39.54\00:14:41.24
All right. So that's that.
00:14:41.28\00:14:43.55
Get that going. So
now we have right here.
00:14:43.61\00:14:47.08
I'm just gonna move this over,
00:14:47.12\00:14:48.58
you got the skillet there going.
00:14:48.62\00:14:51.45
Right here we have
the whole wheat tortilla.
00:14:51.49\00:14:54.76
Yeah?
00:14:54.79\00:14:56.19
So this is what we're
going to use for the wrap.
00:14:56.22\00:14:58.03
Exactly.
00:14:58.06\00:14:59.39
So, do we just drop those
fruits in here, the peaches?
00:14:59.43\00:15:00.83
Well, not yet, not yet.
00:15:00.86\00:15:02.16
Actually we're gonna go
and take one of these wraps,
00:15:02.20\00:15:04.10
the whole wheat tortilla.
00:15:04.17\00:15:05.50
All right.
00:15:05.53\00:15:06.87
We have our good
old almond butter here,
00:15:06.90\00:15:08.24
I want to take a
little bit of this
00:15:08.27\00:15:09.60
and now we are
gonna spread this.
00:15:09.64\00:15:10.97
All right.
00:15:11.01\00:15:12.34
I like to say,
this is a peanut butter
00:15:12.37\00:15:13.71
and jelly sandwich on steroids.
00:15:13.74\00:15:15.48
Watch it now.
00:15:15.51\00:15:16.85
Look at that, this man in there
00:15:16.88\00:15:18.35
dumping that we
in a kitchen here.
00:15:18.38\00:15:21.35
You know how it is in a kitchen,
00:15:21.38\00:15:22.72
we put this thing
on a table and you say,
00:15:22.75\00:15:24.92
you put it on steroids
00:15:24.95\00:15:26.49
now of course we
know it's not steroids,
00:15:26.52\00:15:27.86
steroids but he's
talking about almond butter.
00:15:27.89\00:15:30.06
Yes, almond butter, man.
00:15:30.13\00:15:31.46
Almond butter is phenomenal,
excellent for the cholesterol,
00:15:31.49\00:15:33.53
provides quite a bit
of vitamins and minerals
00:15:33.60\00:15:35.26
for children as
well, good for the bones,
00:15:35.30\00:15:36.93
and also for those people
00:15:36.97\00:15:38.30
who are worrying about you know,
00:15:38.33\00:15:39.67
the bones starting
to crack up on there.
00:15:39.70\00:15:41.04
Exactly. Go
ahead, enjoy the almonds.
00:15:41.07\00:15:42.80
Almond butter is a good
way to what, is a power move.
00:15:42.84\00:15:45.54
Power move, man. It's
a power move, that's it.
00:15:45.57\00:15:46.94
So it will
definitely step that up for you.
00:15:46.98\00:15:48.31
Exactly.
00:15:48.34\00:15:49.68
So now we have our fruits here.
00:15:49.71\00:15:51.08
We're gonna go and put
our fruits right on here.
00:15:51.11\00:15:52.45
All right. Spread this evenly.
00:15:52.48\00:15:53.82
So I'll push this
up here real quick,
00:15:53.88\00:15:55.42
let me just pull that.
00:15:55.45\00:15:57.25
All right. Excellent.
00:15:57.29\00:15:59.15
So we drop that on
top of the almond butter.
00:15:59.19\00:16:02.62
Now is almond butter got to
melt up on that or something?
00:16:02.66\00:16:04.93
It's actually, we
got another problem,
00:16:04.96\00:16:06.83
we want to share in a second
00:16:06.86\00:16:08.16
and you're gonna
see what happens,
00:16:08.20\00:16:09.53
almond butter is going to just
infuse all the way through it.
00:16:09.56\00:16:11.30
So we have our delicious
peach topping right there.
00:16:11.33\00:16:13.20
We're gonna now
take some peaches,
00:16:13.23\00:16:14.94
I'm sorry, some blueberries.
00:16:14.97\00:16:16.30
Some blueberries.
00:16:16.34\00:16:17.67
And just put it
right on top of that.
00:16:17.71\00:16:19.04
On top, that,
that's another problem.
00:16:19.07\00:16:20.41
Another problem
is, antioxidants, man.
00:16:20.48\00:16:21.81
Antioxidants
also for individuals
00:16:21.84\00:16:24.98
who are dealing with
the little blurry vision,
00:16:25.01\00:16:26.95
you know, the
glasses starting to come on.
00:16:27.02\00:16:28.92
We're trying to
increase the magnification here.
00:16:28.95\00:16:32.39
Enjoy your self
some blueberries.
00:16:32.42\00:16:34.16
Blueberry is
excellent for the eyes as well.
00:16:34.19\00:16:36.83
Of course, we all know
about the carrot and stuff,
00:16:36.86\00:16:38.19
but we don't want to walk around
00:16:38.23\00:16:39.56
looking like
Bugs Bunny you know,
00:16:39.59\00:16:40.93
so let's just go ahead
and enjoy some blueberries.
00:16:40.96\00:16:43.26
And little bit,
last we got some raisins
00:16:43.33\00:16:44.97
and not too much but a
little bit for some taste,
00:16:45.00\00:16:47.70
some raisins, it's nice,
adds nice little sweet taste
00:16:47.74\00:16:49.24
as to actually easy to go.
00:16:49.27\00:16:50.61
Very nice. That's all we have.
00:16:50.67\00:16:52.17
I think you mention
something very important.
00:16:52.21\00:16:53.54
He was talking about
the raisins not too much,
00:16:53.58\00:16:55.44
a lot of people are
overdoing these raisins.
00:16:55.48\00:16:56.81
Exactly.
00:16:56.85\00:16:58.18
You know normally, you know,
00:16:58.21\00:16:59.55
they go in and they
take a whole handful
00:16:59.58\00:17:01.32
and what we
don't realize is that
00:17:01.35\00:17:03.28
whole handful of raisins
used to be, used to be what?
00:17:03.32\00:17:08.06
Grapes and so
sometimes we end up overdoing,
00:17:08.09\00:17:11.56
overdoing these raisins,
00:17:11.59\00:17:13.09
and so anybody's blood
sugar would jump up like
00:17:13.13\00:17:15.13
for diabetics as
well, the only...
00:17:15.16\00:17:17.17
They can enjoy fruits.
00:17:17.20\00:17:18.90
A diabetic can
enjoy this wrap up.
00:17:18.93\00:17:21.30
I know many times
we hear, oh, diabetic,
00:17:21.34\00:17:23.41
they should not be eating fruits
00:17:23.44\00:17:25.84
or different
items of that nature,
00:17:25.87\00:17:27.21
but actually that
is a serious error.
00:17:27.28\00:17:29.61
Fruits is
necessary for diabetics,
00:17:29.64\00:17:31.75
it actually slows down
the course of the disease
00:17:31.78\00:17:34.58
and it protects the
heart from complications
00:17:34.62\00:17:38.12
because you ever notice not
many people die from diabetes.
00:17:38.15\00:17:41.29
All right, like
when's the last time,
00:17:41.32\00:17:42.66
"Oh, you know, Grandma
Sue died from diabetes."
00:17:42.69\00:17:44.69
She didn't die but
they die from the what?
00:17:44.73\00:17:46.36
The
complications, you know what,
00:17:46.39\00:17:48.00
the heart attacks, the
strokes or different items,
00:17:48.03\00:17:50.47
so they can enjoy fruits,
they can enjoy this wrap up.
00:17:50.53\00:17:53.44
However, when it
comes to dried foods,
00:17:53.50\00:17:56.07
that's the only time
we encourage precaution
00:17:56.10\00:17:58.97
because if you use too much now,
00:17:59.01\00:18:00.81
you are eating like a
whole bushel of grapes.
00:18:00.84\00:18:03.51
Whose blood sugar
wouldn't increase?
00:18:03.58\00:18:05.85
So temperance in all things.
00:18:05.88\00:18:07.38
Yeah, you're
gonna say something?
00:18:07.45\00:18:08.78
We even found, we
were working on a program
00:18:08.82\00:18:10.15
a little while ago,
00:18:10.19\00:18:11.52
and we had an individual
00:18:11.55\00:18:12.89
who is on our better sugar plan.
00:18:12.92\00:18:14.26
Okay.
00:18:14.29\00:18:15.62
She was eating these same wraps
00:18:15.66\00:18:16.99
and we did her blood work before
00:18:17.03\00:18:18.36
and she saw when she was taking
her insulin level each day,
00:18:18.39\00:18:20.86
I'm sorry, taking her
blood sugar level each day
00:18:20.93\00:18:22.46
that her actual
levels went down dramatically
00:18:22.50\00:18:24.70
even eating things like this.
00:18:24.73\00:18:26.07
Even eating fruits.
00:18:26.10\00:18:27.44
But in moderation though
and we saw that it even works.
00:18:27.47\00:18:28.94
So we know, we can
say again in moderation
00:18:28.97\00:18:31.01
and very again a very
temperate way is the key.
00:18:31.04\00:18:33.61
I think you've mentioned.
00:18:33.68\00:18:35.01
You were mentioning
something real quick.
00:18:35.04\00:18:36.38
I know you gotta get
your wrap going, yeah.
00:18:36.41\00:18:37.75
Yeah.
00:18:37.78\00:18:39.11
All right, so
I'll let you put it on
00:18:39.15\00:18:40.48
but I wanna ask
you about those plants,
00:18:40.52\00:18:41.85
so real quick show
us the next step here
00:18:41.88\00:18:43.22
to get that going.
00:18:43.25\00:18:44.59
I wanna ask about that
better sugar plan, so...
00:18:44.62\00:18:45.95
Yeah, exactly.
00:18:45.99\00:18:47.32
Right here we're
gonna form a wrap,
00:18:47.36\00:18:48.69
we're gonna go
and make this wrap.
00:18:48.72\00:18:50.06
We're gonna wrap it
up. We'll wrap it up.
00:18:50.09\00:18:51.43
This is what we
came here for today.
00:18:51.46\00:18:52.79
All right, so
we're gonna go ahead
00:18:52.83\00:18:54.13
and just put that together.
00:18:54.20\00:18:55.90
Oh, man, it looks
some kind of good, ooh.
00:18:55.93\00:18:58.40
That's it. It's that simple.
00:18:58.43\00:18:59.87
So we're gonna wrap that up.
00:18:59.90\00:19:01.44
Are we done so? Yup.
00:19:01.47\00:19:02.80
So I need to
start eating right now?
00:19:02.84\00:19:04.17
Not yet, not yet, we
got a power move, man.
00:19:04.24\00:19:06.57
We cannot miss
the power move here.
00:19:06.61\00:19:08.21
Well, so many power
moves. I don't know.
00:19:08.24\00:19:11.18
We got to get
powered out over here.
00:19:11.21\00:19:13.08
But so you gotta
wrap it up and then,
00:19:13.11\00:19:15.52
this I think is a
crucial step here for the wrap.
00:19:15.55\00:19:18.59
Very crucial
step. What do we do?
00:19:18.62\00:19:21.09
We call this Grandma
Brown. Grandma Brown?
00:19:21.12\00:19:23.39
Grandma Brown.
00:19:23.46\00:19:24.79
What you mean my
grandma? Aye, maybe.
00:19:24.83\00:19:27.50
You know grandma
always had good recipes.
00:19:27.56\00:19:28.86
Yes.
00:19:28.90\00:19:30.27
We always loved to
go to grandma's house
00:19:30.30\00:19:31.63
to get a good meal.
00:19:31.67\00:19:33.00
So I call this Grandma Brown
00:19:33.03\00:19:34.37
because we're gonna
do something very simple,
00:19:34.40\00:19:35.90
we're gonna
make it more gourmet.
00:19:35.94\00:19:37.31
All right.
00:19:37.34\00:19:38.67
We're gonna actually call
it our Grandma Brown move,
00:19:38.71\00:19:40.08
what we simply gonna do is,
00:19:40.11\00:19:41.44
simply brown the wrap
on both sides and what...
00:19:41.48\00:19:44.91
Oh, watch it now,
that's a power move.
00:19:44.95\00:19:46.28
Oh, man, that's
a power move, man.
00:19:46.31\00:19:47.65
Did you guys get
that? Oh, man, power move.
00:19:47.68\00:19:49.02
He call it Grandma Brown,
00:19:49.05\00:19:50.39
'cause he's gonna
brown it down for you.
00:19:50.42\00:19:51.75
That's it.
00:19:51.79\00:19:53.12
That's true,
grandma will always put...
00:19:53.15\00:19:54.49
She'll take anything
and make it taste good.
00:19:54.52\00:19:55.86
Taste good.
00:19:55.89\00:19:57.23
And matter of fact,
there's a old saying,
00:19:57.26\00:19:58.59
when grandma cooks
up they're so good,
00:19:58.63\00:20:00.00
we say grandma did
you put your foot in it.
00:20:00.03\00:20:01.33
Foot in it. That's it.
00:20:01.36\00:20:02.70
Right there
because it tastes so good.
00:20:02.73\00:20:04.07
So good.
00:20:04.10\00:20:05.43
And so we're gonna do
a Grandma Brown move...
00:20:05.47\00:20:06.80
Grandma Brown move. That's it.
00:20:06.84\00:20:08.17
By browning it up.
00:20:08.20\00:20:09.54
And all you gotta do is do what?
00:20:09.57\00:20:10.91
Put it on a
skillet. Put it on a skillet.
00:20:10.94\00:20:12.27
How long?
00:20:12.31\00:20:13.64
About a good
minute on each side,
00:20:13.68\00:20:15.01
you know, a little
bit longer on this side.
00:20:15.04\00:20:16.38
And once we do
this is what's happening
00:20:16.41\00:20:17.75
the fruits and
the almond butter,
00:20:17.78\00:20:19.11
everything is
just locking together.
00:20:19.15\00:20:20.48
It's gonna come together, yeah.
00:20:20.52\00:20:21.85
And the flavor
just increases 10 fold,
00:20:21.88\00:20:23.25
so it's pretty awesome.
00:20:23.28\00:20:24.62
So you got that brown. Oh,
look at that Grandma Brown.
00:20:24.65\00:20:27.02
My grandma's doing
it up. Where grandma at?
00:20:27.06\00:20:30.09
Look at that, that's powerful
00:20:30.13\00:20:31.46
because a lot of
times we hear this is,
00:20:31.49\00:20:33.03
when it comes to wraps,
00:20:33.06\00:20:34.36
everybody is just
thinking wrap gotta be cold...
00:20:34.40\00:20:35.73
Exactly, cold, and dry.
00:20:35.76\00:20:37.43
..and dry, and you just like,
00:20:37.50\00:20:39.00
"Man, can I get
some gravy up in here."
00:20:39.03\00:20:40.90
You know what I
mean, throw something,
00:20:40.94\00:20:42.80
so this is how we can step that,
00:20:42.84\00:20:44.34
we can wrap it up and
put a power move on it.
00:20:44.37\00:20:45.71
Exactly, exactly.
00:20:45.74\00:20:47.11
By just going
ahead and put it on that.
00:20:47.14\00:20:48.48
If you don't
have this kind of pan,
00:20:48.51\00:20:49.84
you know just put
it in the saucepan
00:20:49.88\00:20:51.21
or something like that
00:20:51.25\00:20:52.58
and you go ahead
and brown it up, so.
00:20:52.61\00:20:54.05
And we gonna go ahead last step
00:20:54.08\00:20:55.42
and make it give it
some good presentation.
00:20:55.45\00:20:56.85
We're gonna go
ahead and take the wrap.
00:20:56.92\00:20:58.59
So is Grandma
Brown done with that?
00:20:58.62\00:21:00.06
She's done,
Grandma Brown's done.
00:21:00.09\00:21:01.42
All right, good, good, good.
00:21:01.46\00:21:02.79
And now what
we're gonna do next,
00:21:02.82\00:21:04.16
we're gonna simply
just cut this at an angle.
00:21:04.19\00:21:06.80
Watch it, now this is gourmet.
00:21:06.83\00:21:09.03
Who said Taste of Paradise
was just a regular food.
00:21:09.06\00:21:11.60
This is healthy gourmet food.
00:21:11.63\00:21:13.10
Oh, man, you gotta show
them how this looks, man,
00:21:13.13\00:21:14.64
this is gonna be some...
00:21:14.67\00:21:16.00
Oh, look at that. Go
ahead and show it to them.
00:21:16.04\00:21:18.67
No, no, I ain't
showing nobody nothing.
00:21:18.71\00:21:21.31
This is for me.
Look at this. Oh, man.
00:21:21.34\00:21:24.11
Can y'all take a look at this?
00:21:24.15\00:21:26.05
Now normally
when I think of wrap,
00:21:26.08\00:21:27.58
I'm thinking of savory
foods and all that stuff.
00:21:27.62\00:21:29.98
Who knew that you
can wrap up some fruits?
00:21:30.05\00:21:31.85
Oh, man.
00:21:31.89\00:21:33.22
This is powerful,
you see that blueberries,
00:21:33.25\00:21:34.79
you see that peach,
00:21:34.82\00:21:36.16
you see the whole
works right there.
00:21:36.19\00:21:37.63
So I'm gonna show you
what you do with this one here,
00:21:37.66\00:21:40.96
you put this over to the side.
00:21:41.00\00:21:42.66
Come on now, you better
save some for me too, man.
00:21:42.70\00:21:44.10
You know, it is
not on your side,
00:21:44.13\00:21:45.47
my side, all right.
00:21:45.50\00:21:46.84
So that's it.
00:21:46.87\00:21:48.20
So we Grandma Browned it,
00:21:48.24\00:21:49.57
that's the whole wheat tortilla,
00:21:49.60\00:21:51.11
we got some fruits, you know,
00:21:51.14\00:21:52.47
we talked about
the antioxidants,
00:21:52.51\00:21:53.84
the raisins, and
all that stuff is good.
00:21:53.91\00:21:55.24
You did a power
move with some almonds.
00:21:55.28\00:21:57.61
Exactly. With
some almonds there.
00:21:57.65\00:22:00.05
Now let's say somebody
have a problem with wheat.
00:22:00.12\00:22:02.15
Right.
00:22:02.18\00:22:03.52
You know what I
mean, oh, you know
00:22:03.59\00:22:04.92
I'm gluten intolerant and stuff,
00:22:04.95\00:22:06.29
of course, we wanna identify
00:22:06.32\00:22:07.66
what is the true
cause of that problem,
00:22:07.69\00:22:09.22
is there a milk in the diet,
00:22:09.26\00:22:10.63
is there other dairy
products or maybe you know,
00:22:10.66\00:22:14.20
people dealing
with stress as well.
00:22:14.20\00:22:15.53
Right, exactly.
00:22:15.56\00:22:16.90
You know what's
funniest thing is,
00:22:16.93\00:22:18.27
not funny but
you know what I mean,
00:22:18.30\00:22:19.63
when people deal with stress,
00:22:19.67\00:22:21.00
a system of the body
00:22:21.04\00:22:22.37
that is affected like
one of the first systems
00:22:22.40\00:22:23.74
is your digestive
tract, you know what I mean.
00:22:23.77\00:22:25.67
A lot of times when we
sit down with our clients
00:22:25.71\00:22:27.78
and individuals and they'd say,
00:22:27.81\00:22:29.34
"Oh, you know, I'm having
digestive tract disorders,
00:22:29.38\00:22:31.55
I'm having acid reflux.
00:22:31.58\00:22:32.91
You know, acid reflux,
you can't sleep flat anymore,
00:22:32.95\00:22:34.98
you gotta put like those...
00:22:35.02\00:22:36.35
Remember those
commercial with the beds
00:22:36.38\00:22:37.72
that be going
like this all the time.
00:22:37.75\00:22:39.69
They gotta sit up
and sleep like that.
00:22:39.72\00:22:41.56
And one of the key items,
00:22:41.59\00:22:42.92
before we start
talking about food,
00:22:42.96\00:22:44.36
we were talking about what,
00:22:44.39\00:22:45.83
we're talking about
where is the stress,
00:22:45.86\00:22:47.56
what is going on in your life,
00:22:47.60\00:22:48.96
because what is the true cause,
00:22:49.00\00:22:50.80
'cause if we give you something,
00:22:50.83\00:22:52.17
"Oh, take charcoal,
eat this, eat that."
00:22:52.20\00:22:53.87
That hadn't solved the problem.
00:22:53.90\00:22:55.24
Exactly.
00:22:55.27\00:22:56.60
We gotta get to the
source of the problem.
00:22:56.64\00:22:57.97
Exactly.
00:22:58.01\00:22:59.34
So let's say gluten,
00:22:59.37\00:23:00.78
people dealing with
gluten intolerance, okay.
00:23:00.81\00:23:02.14
We have to identify if
there's some stressors,
00:23:02.18\00:23:04.15
what's going on in our life.
00:23:04.18\00:23:05.85
Also another
stressor is how we eat.
00:23:05.88\00:23:07.55
It's true. You know what I mean?
00:23:07.62\00:23:08.95
A lot of spices
00:23:08.98\00:23:10.32
and all of these
different items stress out.
00:23:10.35\00:23:11.69
Even learned about the dairy,
even you learned about dairy.
00:23:11.72\00:23:15.52
Diary initiates this
response, inflammatory response.
00:23:15.56\00:23:19.49
What is that these
digestive tract problems?
00:23:19.53\00:23:21.40
It's inflammation,
inflammation, inflammation,
00:23:21.43\00:23:24.73
so let's look at that.
00:23:24.77\00:23:26.20
But let's say, okay,
100% gluten-free intolerance.
00:23:26.23\00:23:30.47
How can I take this wrap
and we even mentioned it.
00:23:30.51\00:23:32.67
Right.
00:23:32.71\00:23:34.04
There is a certain wrap
and it's a gluten-free wrap.
00:23:34.08\00:23:35.88
Rice, a brown rice,
we're gonna go ahead
00:23:35.91\00:23:37.65
and put it over here,
00:23:37.68\00:23:39.08
and we're gonna pour
this brown rice wrap here,
00:23:39.11\00:23:41.52
and this is actually,
00:23:41.55\00:23:42.88
you can get this at
most health-food stores...
00:23:42.92\00:23:44.45
So this is a brown rice
wrap? More amount of brown rice.
00:23:44.49\00:23:47.42
Yeah, 'cause I'm
using a wheat wrap
00:23:47.46\00:23:49.09
or maybe a corn tortilla.
00:23:49.12\00:23:50.49
And corn could be used also,
00:23:50.53\00:23:51.86
but I like to use the brown rice
00:23:51.89\00:23:53.90
the wrap with what we're doing.
00:23:53.96\00:23:55.26
This got some additional
benefits or it's just,
00:23:55.30\00:23:57.83
I guess, 100% or close
to 100% gluten-free, yeah?
00:23:57.87\00:24:01.07
It is 100% gluten-free. Exactly.
00:24:01.10\00:24:02.84
So what we're gonna
do firstly, these wraps,
00:24:02.87\00:24:04.97
since they do not have
the gluteness out of it,
00:24:05.01\00:24:07.01
we have to
actually heat it up first
00:24:07.08\00:24:08.84
or will have a
tendency to break.
00:24:08.88\00:24:10.75
So we're gonna go ahead
and heat this up quickly.
00:24:10.78\00:24:12.41
Okay, let me just
show it real quick,
00:24:12.45\00:24:14.02
if everybody
says to how it looks.
00:24:14.05\00:24:15.62
Yeah, this is
the brown rice wrap.
00:24:15.65\00:24:18.35
It looks like
almost translucent.
00:24:18.39\00:24:21.02
Exactly.
00:24:21.06\00:24:22.39
You know, it's
interesting, interesting.
00:24:22.42\00:24:24.03
Well, there's something
00:24:24.06\00:24:25.39
for everybody
here today, all right.
00:24:25.43\00:24:26.90
So we take that now,
now this one I notice
00:24:26.93\00:24:29.30
you're doing
something different.
00:24:29.33\00:24:30.67
You already got this
going. We'll heat the wrap.
00:24:30.73\00:24:32.57
We're gonna heat
the tortilla first
00:24:32.60\00:24:34.14
and what we
gonna do by doing that
00:24:34.20\00:24:35.54
is that it softens
it up a little bit.
00:24:35.57\00:24:37.84
Makes it so it won't crack
00:24:37.87\00:24:39.27
when you
actually try to fold it.
00:24:39.31\00:24:40.94
This one we're
gonna do differently,
00:24:40.98\00:24:42.31
we're not gonna make a wrap,
00:24:42.34\00:24:43.68
we're gonna actually
make it like a quesadilla.
00:24:43.71\00:24:45.05
Oh, okay.
00:24:45.08\00:24:46.41
Because it's gonna be even
more interesting in this one.
00:24:46.45\00:24:47.78
Now that I think that's a
very important point there,
00:24:47.82\00:24:50.65
you have to heat
this up, it would crack,
00:24:50.69\00:24:52.29
it won't hold like
a whole wheat wrap.
00:24:52.32\00:24:54.22
Exactly, we're correcting
the crack on the corners
00:24:54.26\00:24:56.69
or in the middle
once you try to fold it.
00:24:56.73\00:24:58.06
And the reason in
particular is that
00:24:58.09\00:24:59.43
because it's missing the like...
00:24:59.46\00:25:00.86
It's missing the gluten,
00:25:00.93\00:25:02.23
so it doesn't have that exactly.
00:25:02.26\00:25:03.60
..the gluten you see
00:25:03.63\00:25:04.97
and so I think this
is very important point,
00:25:05.00\00:25:06.33
a lot of times
when we do gluten-free,
00:25:06.37\00:25:07.70
we have to realize that
when you pull out that gluten,
00:25:07.74\00:25:09.07
you're pulling out
the good of that green,
00:25:09.10\00:25:11.87
the protein of that item.
00:25:11.91\00:25:13.24
Exactly.
00:25:13.27\00:25:14.61
You're pulling
out the sustenance.
00:25:14.64\00:25:16.21
You know what I mean of that.
00:25:16.24\00:25:17.78
And that's why
sometimes we find that
00:25:17.81\00:25:19.65
our clients will
do 100% gluten-free.
00:25:19.68\00:25:21.68
If they are not following a
complete well balanced diet,
00:25:21.72\00:25:23.99
they get hungry very fast.
00:25:24.02\00:25:26.05
The gluten goes
ahead and holds you
00:25:26.09\00:25:28.16
a little bit there.
00:25:28.19\00:25:29.86
So this is a interesting
item to keep your eye on there.
00:25:29.89\00:25:33.80
So is this the same
process, what do we do?
00:25:33.83\00:25:35.76
Same process, we're
gonna take our almond butter.
00:25:35.80\00:25:37.87
We're gonna do power move again.
00:25:37.90\00:25:39.23
Power move again, put
the almond butter down.
00:25:39.27\00:25:42.00
Man, I like
sunflower seed butter,
00:25:42.04\00:25:43.97
this is a new one.
00:25:44.01\00:25:45.34
I think 'cause the sunflower
seed has vitamin A and E and...
00:25:45.37\00:25:46.71
Yeah, sunflower seed,
00:25:46.74\00:25:48.24
you can use tahini also
is another really good butter
00:25:48.28\00:25:52.35
to put on there as well.
00:25:52.38\00:25:53.72
Wow, tahini.
00:25:53.78\00:25:55.12
Next we're gonna go
ahead and do some more peaches.
00:25:55.15\00:25:56.48
So we're going back
to the peaches again?
00:25:56.52\00:25:57.85
Let me just move
this right there for you.
00:25:57.89\00:25:59.22
There you go. All right.
00:25:59.25\00:26:00.66
All right, put the peaches down.
00:26:00.69\00:26:04.19
So same process. Same process.
00:26:04.26\00:26:06.09
The only difference
here is that we went ahead
00:26:06.13\00:26:08.56
and we warmed up,
00:26:08.60\00:26:09.96
we warmed up the
wrap first, okay.
00:26:10.00\00:26:12.13
Exactly. Blueberries again.
00:26:12.17\00:26:14.07
All right, so we
are boosting our meal.
00:26:14.14\00:26:17.11
That's it.
00:26:17.14\00:26:18.47
Lot of times people buy stuff
that's fortified and all that.
00:26:18.51\00:26:20.88
Fortify your own food
00:26:20.91\00:26:22.41
just by studying to find out
which foods has which vitamins,
00:26:22.44\00:26:25.35
which minerals and
then just add that.
00:26:25.38\00:26:26.72
And you can use
other things as well.
00:26:26.75\00:26:28.08
You can use strawberries
on there if you want,
00:26:28.12\00:26:29.45
you can put some, you know,
00:26:29.48\00:26:30.82
you can do craisins
or you can do currants
00:26:30.89\00:26:33.76
or there's different things
that actually that kind of
00:26:33.79\00:26:35.72
take replace with the raisins
and stuff like that as well.
00:26:35.76\00:26:37.89
We're gonna go ahead now
00:26:37.93\00:26:39.26
and I'll just fold
it to a quesadilla.
00:26:39.29\00:26:41.80
All right.
00:26:41.83\00:26:43.67
How are you gonna
make a fruit quesadilla?
00:26:43.73\00:26:45.63
This brother...
00:26:45.67\00:26:47.00
Come on, man, so the
cheese is actually the butter,
00:26:47.04\00:26:48.37
the almond butter kind of does
its cheese effect, you know.
00:26:48.40\00:26:50.17
Okay.
00:26:50.21\00:26:51.54
Oh, all right so
that's actually a good point.
00:26:51.57\00:26:54.04
So Chef, Chef, you are
wrapping this thing up.
00:26:54.08\00:26:57.21
You're slapping it up, I mean,
you are doing everything here.
00:26:57.25\00:27:00.85
So if we wrap it, we
slap it, and then we eat it.
00:27:00.88\00:27:02.98
Come on, now.
00:27:03.02\00:27:04.42
So now we're gonna put
that right back on there.
00:27:04.45\00:27:08.02
The almond butter you
said works like the cheese,
00:27:08.06\00:27:10.96
you go ahead and you
cut that here nicely.
00:27:10.99\00:27:13.19
I think you all
can enjoy that there.
00:27:13.23\00:27:15.80
And this is the
fruit quesadilla.
00:27:15.83\00:27:18.93
Fruit quesadilla.
00:27:18.97\00:27:20.34
We wrapped it up
with some fruits.
00:27:20.37\00:27:22.04
We quesadida...
00:27:22.07\00:27:23.71
I don't know if that's even
a word or something like that.
00:27:23.74\00:27:25.97
Anyway, it tastes good.
00:27:26.01\00:27:27.38
I know you will enjoy,
because I'm about to as well.
00:27:27.41\00:27:30.15